#fitfamnyc

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These guys have their rowing game down for Saturday’s Dri Tri after @dctonyj rowing workshop. Do you? Sign up and show you what you got... talk to the front desk for details.
Did you know, Mermaids enjoy sipping on Sea Water after their Pilates session!!?🧜🏽‍♀️ #funfacts . BIG THAANK YOOU!! @konadeepwater for giving me all this delicious H2O + Kona tank!! 🙌🏼 who doesn't love free natural mineral and electrolyte ocean water from Hawaii🌊 #MermaidsLoveFreeWater . . I'm stoked your representatives loved my Pilates Class, hope to see ya'll again🤙🏽!! . . Check out @konadeepwater to learn more about them and how the water is processed (which is pretty cool🔬) or where to find them. & If you're wondering what the hell I'm sitting on, check out my next post 🤸🏽‍♀️ (Btw, did you peep my mer-wall! I have a sea themed bar too 😅) 💙 Have a good one yall & stay hydrated!! . . . . . . . . . #drinkdeeper #waterislife #health #body #selfcare #selflove #fitfam #pilatesinstructor #pilates #mermaid #fitfamnyc #konadeepwater #water #hawaii #nyc
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other team: “time on the kick, sir!” kicker: “rush me, IDGAF.” @gothamrugby x @matchfitperformance : giggles from the sideline ✖️✖️✖️✖️✖️ ft. @gothamrugby #getafterit #getmatchfit #matchfitperformance #nyc #newyorkcity #rugby #sport #athlete #laugh #mishit #miscue #views #lfg #trainernyc #trainer #fitness #fitfam #fitfamnyc
learning from the best 💪 ⚡️⚡️⚡️⚡️⚡️ #Repost @mse_ajessee ・・・ Kickin' it with FootDoctor Erwin Seguia, PT and Founder of @matchfitperformance. MsE™ x The FootDoctor @mse_ajessee x @footdoctor_erwin #MsEApproved 🌐✔️™️ #FootDoctorApproved ⚡™️ #MsEPrimed 🌀 ——- #fitness #fitfam #fitfamnyc #trainer #trainernyc #nextlevel #learning #boston #lfg #getmatchfit #getafterit #matchfitperformance
If you happen to be in NYC this Friday, Saturday and Sunday— @nexapilatesandfitness will be hosting an open house where you can try a #free 15 minute #pilates demo session! Afterward, enjoy some refreshments and amazing company! Please feel free to share with all of your #fitness friends! . . . . #fit #fitnyc #pilates #classicalpilates #newfitnessstudio #upperwestside #nyc #fitfam #fitfamnyc #nexapilatesandfitness #nexapilates #manager #managerlife
bear crawl holds: - build shoulder, core, and hip stability - synergistic patterns for contralateral hip extension and flexion ✖️✖️✖️✖️✖️ dig it? love it? like, comment, follow, tag someone below! not sure what we mean? comment below or hit us in the DMs! 📲 646.926.3481 📬 info@matchfitperformance.com ----- #getmatchfit #getafterit #lfg #trainernyc #trainer #sport #athlete #everybody #health #healthcare #movement #move #fitspo #fitfam #fitfamnyc #newyorkcity #nyc #pt #injury #back #hip #shoulder #core #exercise #exercises
DiNapoli sibs do the triple!! 💪🏻💪🏻💪🏻 Obviously @nickdinapoli needed to one-up me on the ab game though😂😂. So baller that it was his first group fitness class EVER and he went for the full thing. That’s my bro 👏🏼💛 #proudsis
Hands up for the strongest gals we know 💗💪🏻 We’re hosting a #5under40 Meet Up next Thurs. 9/20 with a private barre class taught by @amberballet , goodies from @juicepress , plus all the love + support for this incredible organization. - - - - - - - - @5under40 is a 501(c)(3) nonprofit organization that provides medical, wellness, beauty + educational services to women under the age of 40 that have been diagnosed with breast cancer, or who have BRCA. They are the only breast cancer org. in NY + NJ making a 2 year commitment to fund services to eligible recipients! - - - - - - - - To find out more information on how you can help support, visit @5under40. #xtendbarre #xtendbarrebk #breastcancerawareness #5under40 . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Let’s get down to business.
T.U.B.E TRAINING™️ ONLINE TRAINING PROGRAM COMING SOON! OCTOBER 1st. For more information contact me with a DM. POWERED BY TRE FIT NYC
Aayy ma gurl @aaymaymay killing it today! This amazingness gave me life! Look at that stability and control ❤🐦🐕 Awesome work honey!!! . . . . . . . #pilatesfix #pilatesallday #strongbody #pilatesstrong #birddog #everybodyhappy #eastvillage #pilatesinstructor #fitbody #strong #lowereastside #fitnessinstructor #fitfamnyc #health #movement #flexibility #strength #motivation #strongwomen
It only took me 4 takes 🙂☝🏼 Single Leg RDL with Row @ 40 lbs , cause it’s accessory movement day and I’m bored. Do better Matt 🤦🏻‍♂️ • • • #kettlebells #hinge #balanceiskey #ididntgetthememo #grounding #personaltrainer #fitfamnyc #stayfocused #justmove
I’m excited to announce that I’ll be one of the pre-conference presenters at @ideafit Personal Trainer Institute. Practical Applications for Exercise Corrective Exercise on behalf of @nasm_fitness Join me in Alexandria, VA Thursday April 4th, 2019.
I have not posted in A WHILE! So I am posting one of my favorite shots @sundayantoni took of me at the shoot we did (@transformgst ) in August. . Thanks Domingo! You’re awesome. . P.S. what do I smell on this picture? . #fitnessphotography #seal #sealpose #instachampion #instagood #fitfamnyc
Midtown West crushed our OTF Benchmark Row today. We blasted through those 500 meters like 🔥! 👏🏽 to all the leaders. #morelife #otf #orangenation #otfmidtownwest #fitfam #fitfamnyc #fitnessnyc #nycfitness #nycfitnessclasses
Want to learn more about the ballet technique behind the Xtend Barre method? Sign up for the Adult Ballet workshop with our in-house ballerina, @amberballet ! BEGINNERS WELCOME. Saturday, Sept. 22 @ 12:30pm 💃🏻 #xtendbarre #xtendbarrebrooklyn #adultballet #balletworkshop . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
FREE CLASS ALERT 🚨 Meet our newest instructor, Narissa! She will be teaching a FREE Xtend Barre class tomorrow, Wed. 9/12 @ 5pm. Sign up NOW for this free sweat sesh 💪🏻 Keep reading👇🏻to find out more about @ladyrissa - we know you’ll love her just as much as we do!! . . This barre babe is working up a sweat in New York but she's originally from Las Vegas, NV. Having been active all her life through dance and fitness, when Narissa continued to get injured, she knew something had to give. That’s when she came into pilates and barre to strengthen her dancing and ultimately fell in love with both practices. She believes fitness can be fun and life changing. As an instructor, Narissa values the bond that can be formed with the client and is fully dedicated to supporting her clients’ overall health, mentality, and well-being in a high energy and fun environment. #xtendbarre #xtendbarrebrooklyn #freebarreclass #newinstructor . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
I refuse to be a common statistic.🤕📊 11.5 months from my initial ACL tear. . The U.S alone reports over 150,000 ACL tears every year. With females at a higher stat of reported injury than males. . >60% never fully recover from it. Even years after injury. . High percentage quit within 3-5 months of rehab and recovery, never regaining full strength. . Too many end their physical activities completely from the pain. Even some of the fittest athletes end their careers. . But not me, this pain I have everday is pushing me to become stronger than what I was before! #nevergiveup #painispower . . . . #aclwarrior #strong #strength #pain #weakness #aclrecovery #chickswholift #missmusclebox @missmusclebox #sweetsweat @sweetsweat #fitfam #fitfamnyc #everybodyhappy @blinkfitness #blinkfitness #eastvillage #lowereastside #motivation #inspire #fitgirls #strongwomen #latina #acltear #aclreconstruction #legday #balance #booty #latinabooty
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
I used to dread Mondays. The alarm clock going off, being tired, fighting traffic to get to work. Now I love that Monday’s are a day to CELEBRATE 🎉 . . Ever since I started working online helping people with gut health and nutrition, Monday’s have been our team’s pay day, and when you wake up to lots of posts and messages of the team congratulating each other on the milestones they have reached and accomplishments they have made. . . I never had a job where people were celebrated so much! And to see so many people on the team waking up to hundreds of dollars of bonuses in their accounts is just amazing. . . Who here wants to make an additional $500 this month? What would that do for you? I can show you how...just reach out! I want to celebrate YOU!! . . . . . . . . . #keepmovingforward #gypsysoul #roofdeckparty #fitfamnyc #getoutandexplore #businessowners #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #nashvillelife #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #entreprenuers #takingrisks #neverbackdown #easttowest #followyourdream #chooseyourpath
Buff Bake 🤤🍪 The goodies came in. A treat for these triceps that @missmusclebox monthly program killed 💪🏼 😍💖 the feel of the #missmusclebox "Believe" tank from @hyperwear . #treatyoself . . . . #musclebox #protein #fitchick #chickswholift #sundayvibes #fitnessvibes #fitgirls #fitfam #fitfamnyc #gymbrat #pilatesinstructor #health #motivation #fitnessjourney #fitlatina #fitnessislife #foodislife
Sat🔥rday . F🔥n . . . Woke up sore, tight and still burning from yesterdays legday. Gave the booty and thighs some Pilates Luvin'❣ Also some back and upperbod love from weight training 2 days before 💪🏼😩#girlswholift #thestruggle . . . . #pilatesfix #pilatesinstructor #funfit #thickfit #saturdaze #workout #thickthighssavelives #tinybutmighty #strong #soreaf #pilatesstudio #pilatesnyc #fitfamnyc #health #movement #loveyourbody
Say hi to one of our newest instructors, Alice! 👋🏻 Already a babysitter at @xtendbarrebk , Alice is thrilled to add teaching Xtend into her repertoire of skills. You can expect a high energy class that focuses on using proper form to help you be your personal best. Come ready to sweat (and SMILE 😃). . . . Alice moved to NYC from Atlanta in 2017 after earning degrees in biology and dance from Emory University. She found @xtend_barre through a friend and immediately fell in love with the welcoming yet challenging environment in the classes. You’ll find Alice on the schedule this fall! #xtendbarre #xtendbarrebrooklyn #newinstructor #joblove . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
It's real when you have to hold on to your butt for dear life🍑🔥🔥🔥🔥🔥🍑mmies n' Booty day #burnisreal . . . . Today werk was 💣haking from start to finish this morning.. 3x10&12s= Frog pumps, bench single leg bridges, heavy weighted hip thrust, single leg deadlift, cable pull through and sumo deadlifts . . . . #flexfriday #legday #goodmorning #gymtime #gymbrat #fitgirl #thickfit #pilatesinstructor #everybodyhappy #blinkfitness #fitfam #fitfamnyc #wefittogether #health #motivation #movement #aclrecovery #strong #eastvillage #lowereastside #strongwomen
Snack time ⏰ I used @rachaelsgoodeats recipe for her chocolate bark and added some @vitalproteins for an extra boost 💪🏻 Toppings ➡️ granola, sliced almonds, dried cranberries and raisins, shredded coconut and a touch of Himalayan sea salt 🤤
NEW CLASS ALERT 🚨 Xtend Gently with @fitwithflam Thursday nights at 6:30pm. Great for beginners, injuries, or if you’re just getting back into working out! #xtendbarre #xtendbarrebrooklyn #xtendgently #beginnerworkout . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
isometric hip extensions (the donkey kick) ✖️ it’s running season, and a lot of runners will start to develop some overuse injuries especially because of overtraining and a lack of a strength and conditioning program 😱 try this movement to help with hip extension and posterior chain control through the hip and knee! ✖️ pros: develop joint control, potential for reduced soft tissue discomfort at hamstring and knee, improve overall awesomeness ✖️ instructions in video ✖️✖️✖️✖️✖️ athlete: @erwinseguiapt get it, dig it? awesome 👏 share, like, follow, tag someone below 💪 not following? let’s talk about it (DM or comment below) and help you #getmatchfit 📲 646.926.3481 📬 info@matchfitperformance.com #running #marathontraining #marathon #nycmarathontraining #nyrr #knee #hip #kneepain #hamstring #glute #butt #cake #peachbooty #hippain #getmatchfit #getafterit #lfg #trainernyc #fitspo #fitfamnyc #fitfam #run #nyc #newyorkcity
Fitpros give #couplegoals new meaning (because uh… see above). With such unique schedules and lifestyles it makes sense that so many trainers end up dating someone with a matching set of abs but we’re curious, if you’re a fitpro, do you want to date someone in the industry or do you prefer someone who won’t make you do burpees for fun? Talent Hack speed-dating anyone? 📷: @chelseykorus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • #fitcouple #fitcouplegoals #couplesthatworkouttogether #fitcouplesrock #datingatrainer #trainerlife #fitnesslife #fitfamnyc #fitfam #fitnesstalent #fitnessnetwork
✨FOCUS OF THE MONTH✨ Technique!!! This month, we are simplifying our lesson plans a bit, but that doesn’t mean class will be easier 😛💪🏻 Get to the barre this week to feel it yourself 🔥 #xtendbarre #xtendbarrebrooklyn #focusofthemonth #xtendbarretechnique . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
New Season ——> NEW CLASSES! 💪🏻 Try out “30/30” taught by @lawdymama. 30 minute 💦 SWEAT class + 30 minute Pilates Mat • Tuesdays @ 6pm • Saturdays @ 11:15am #xtendbarre #xtendbarrebrooklyn #pilatesmatexpress #circuittraining . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Take a sick day for wellness with @xtendbarrebk instructors @nmc239 + @lawdymama ! On Friday, September 7, treat yourself to this urban retreat, featuring classes for your body + mind at @rooftopreds. Go ahead! Take the day, you deserve it ✨✨✨ . . . For more info + tickets visit rooftopreds.com! .#xtendbarre #xtendbarrebk #rooftopreds #wellnessretreat . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
🎙Physical Therapy Tribe🎙 . PT works...Removing the blocks inhibiting natural range of motion is a great way to feel better longer. The alternative is paying someone to massage your sore ass every week and it never resolves. Yes...massage has its place in the holistic ecosystem of healing (relax) . . Honestly I’ve been spending too much time at my computer coaching, writing and rocking the work flow. My PT Chris told me I look like Mr. Burns from the Simpsons (tough love) and I respect it! . . . Chest openers, shoulder rotation and thoracic spine mobility are on the list every morning and night...my other option is a Hump Back. 😜 . . Thanks Neurosport NYC for the constant care! . @neurosport_nyc . . #thisis40something #fitfam #physicaltherapyworks #physicaltherapylife #selfcareday #rechargeyoursoul #fitfamnyc #tablework #guasha #guashafacial
Daydream Smoothies ✨// sipping on these dreamy blue smoothies to refuel after a great ride with @jesskingnyc @onepeloton // banana, cauliflower, almondmilk base with blue butterfly pea powder giving it its distinctive blue color. Powered up with a @plantfusion natural plant protein, and dusted with a touch of lavender. // #saturdaysips #momentofzen #nourish
ANNOUNCING THE WINNER OF THE XTEND ANYWHERE CHALLENGE! 🎉 @arielcelia , you go girl! You have won an @xtend_barre Travel Bag, including a set of props, grip socks, dry shampoo from @verbproducts + 3 FREE CLASSES! . . . Thanks to all of our clients who submitted, we hope you had fun xtending anywhere! #xtendbarre #xtendbarrebrooklyn #xtendanywhere #clientlove #barreonthebeach . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Tbt to working out with my favorite trainer in the world @fit4lifeny 😭 . These partner pushups are a fun addition to any body weight workout routine! I don’t know what’s worse, holding the plank or doing the pushups 🤔☠️ . . . . . #athomeworkout #exercisesathome #fitnessmotivation #partnerworkout #partnerworkouts #gymmotivation #fatlossjourney #losingweight #weightlossmotivation #nycfitfam #fitfamnyc #trainhard #workoutvideos #motivation #bodypositive #selflove #exercisingathome #sweatitout #gymlifestyle
don’t get me wrong, I think percussion therapy has some merits, but let’s get into WHY it doesn’t do what I think it does: ✖️ it takes SO MUCH FORCE (we’re talking magnitudes of force; think car crash magnitudes) to deform fascia. ✖️ you’re telling me that strong man hands, scraping with metal tools til you turn blue, cupping, and stretching, and rolling on objects of all kinds can’t deform fascia? ✖️ so what happens, then? 🤔 ✖️ there’s a lot of speculation as to the reason why all of these modalities and things work, but here’s my two cents: ✖️ attempts to ‘deform’ the fascia are met with resistance (pain, discomfort) and after a certain point, the nervous system will acquiesce to this stimulus by reducing perceived tension through the targeted tissue. ✖️ perhaps we get better range of motion, improved strength, but I think it begs the answer to be very critical about why things work. ✖️ can we really remove scar tissue? improve blood flow to that area? I honestly don’t think so (see how much force it takes to separate the spine in cadavers) - some of those studies published by said brands (don’t forget Hyperice) do their studies in-house or have financial disclosures in their studies - so don’t be too invested in the research, but be critical of what happens and how you describe what you do as a healthcare practitioner or as a business owner. ✖️✖️✖️✖️✖️ dig it? please share, like, or tag someone below 👇 don’t get it? let’s talk below or in the DMs 🗣 📲 646.926.3481 📬 erwin@matchfitperformance.com #getmatchfit #getafterit #matchfitperformance #nyc #newyorkcity #honesty #criticalthinking #transparent #practice #healthcare #health #trainer #nyctrainer #fitfam #fitfamnyc #pt #dpt #physicaltherapy #physio #physiotherapy #fitsporation
💙It’s about progress, not perfection! ———————————————————————Tiny apartment, tiny amounts of time- doesn’t matter, girlfriend! Since we have a crowded home this and next week, I’ve been struggling with finding energy as well as finding the time and space for my workouts this week. BUT it’s all about the modifications! We can do anything we set our minds to. Just get up and set your eyes on the prize!! 💪🏻 . . . . . . . . . . #youareworthit #fitfamnyc #tinyhomes #smallspacebigdreams #doitanyway #happythursday #sweatitout #healthgoals #dreambiggirl #bossbabe #takeaction
Trust your journey whatever that is with a positive mindset, believe in yourself, yes no one is you that is your superpower! #thursdaymotivation #positive #goals #growth #chasingdreams #yycfitness #trustyourjourney #friendship #career #relationships #fitnessgoals #fitness #gymlovers #healthyeats #workout #lift #armday #fitspo #fitfamnyc #yycfit #yyc #loveyourself
Never too late to celebrate National Dog Day with a Xtend Anywhere photo! Would you look at these sweet pups!? They got their moves from their momma @jowashi 😍 #xtendbarre #xtendbarrebrooklyn #xtendanywhere #barrepups #nationaldogday . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Our newly renovated dressing rooms have some great products like @verbproducts dry shampoo to get you feeling fresh + ready to get back to your day! No shower 🚿 NO PROBLEM! . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
My style is hot .... 🔥🔥🔥 Give these a try peeps. Total body workout💪 #fitness4life #functionaltraining #bigguns #fitnation #fitfamnyc #westchesterfit #belmarsgym #gotime #todaysworkout #fit music credit @elephantmanja replacement killer
we love what we do, but nobody knows what we really do: it’s like that meme where you think you’re doing something, but everyone and your mom thinks absolutely differently. ✖️ what can we do to change that? ✖️ there are so many steps to begin - but we, as a profession, have to step our game up and start educating our clients and the public... and be proud of it. ✖️ there are so many facets in the healthcare industry that physios have the education base to go and educate and change the way people see traditional physio. ✖️ because traditional physio is not mindless electrical stim and ice/heat, passive massage or manual therapy, or 2-3x/week. ✖️ powerful physios give clients the tools to make them obsolete. powerful physios give value to their clients. powerful physios can work with specific populations. powerful physios can build their own positions and careers on the base of their doctorate in physical therapy. — do you want to know how we can empower you, help you reach your goals, and make ourselves obsolete? leave a comment below, or shoot us a DM. get it? dig it? please share, like, or comment below! don’t get it? comment below or DM us: let’s talk about it. 📲 646.926.3481 📬 info@matchfitperformance.com ✖️✖️✖️✖️✖️ #empower #physicaltherapy #pt #dpt #physiotherapy #getafterit #getmatchfit #whatithinkido #matchfitperformance #nyc #newyorkcity #fitfam #fitfamnyc #trainer #trainernyc #powerful
#THURSDAYTRAINERTIP : Even Slim knows, no one is above education. Not even experts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were so inspired by the badass bendy babe @chelseywilkens on set at our shoot this week as she talked about her endless quest to become more skilled in her craft. But, we’ve also heard that many of you are not thrilled about your certification/CEC options out there. So tell us, what’s a dream topic you want to learn about and who would you want to learn it from? Or if you have taken an advanced cert you’ve loved lately, give us the deets. • • #fitnesseducation #fitnesseducationonline #fitnessinstructortraining #nasm #alwayslearning #fitpro #fitnessprofessionals #fitfamnyc #kettlebellcertification #yogateachertraining #advancedcertification #fitnessnetwork
I love this pic. I am focused on the goal and I am chipping away at these weights week by week. I’ve got 400lbs on deadlifts in sight. Swipe to see me knock 370LBS out the park @ironhouse585
Love when I’m able to get together and sweat with the #team38nyc crew! This month’s event was at @brrrn , the world’s first cool temperature fitness concept. I know some folks like working out in a hot room but for a circuit based class I’m all “The cold never bothered me anyway!” (Go Elsa!) so I was super pumped about trying this cool workout! ❄️Thanks to @mrcrowthers for giving us such a fun, sweaty class and @thehowie and @teamc38 for bringing us together. So great to see everyone again and loved making some new friends! After brrrn fuel by @gtskombucha and @rxbar completely hit the spot! Can’t wait for the next event! . . Shop our sweet looks at @carbon38 and use code GAILRIV50 for a discount! . . @carbon38 #nycfitness #carbon38ambassador #feelthebrrrn #fitfamnyc #lookhotfeelcoollivebetter
#nevergiveup New fav towel 💓 This pretty in pink soft af micro fiber towel w/ hoods to fit over a bench for non slippage and a pocket to carry my junk🙏 LOVE! @missmusclebox 🍑🍑Cuz every fit chick loves Booty bands . . . . . . #fitchicks #legday #thickfit #fitnessgirls #everybodyhappy #blinkfitness #lowereastside #eastvillage #strongwoman #latina #fitfam #fitfamnyc
Don’t worry about failure. Worry about the opportunities you will miss out on if you don’t even try. 🤭 . . When I jumped on a nutrition system to help me drop a few pounds and improve my energy, I had no idea that I was about to improve on so much more. It started as improving my health, and became a business opportunity of a lifetime. It was a chance to get paid 💰💰💰for helping others change their lives and achieve their goals. Since day one I have been supported by a team of smart, like-minded, bad-ass, motivated people👭👬This community lifts each other up and genuinely celebrates each other’s successes. I said yes to this chance to make money through my own health, wellness and helping others because times are changing. I wanted to get a head start on the business of the future. 🚀 Less and less are the days of driving to a store. 🚗🚒🚙🚕 Everything is moving online💻, and I want a job that will allow me to be mobile📲. This company and team is like no other. You are given all the tools and support you need to be successful, in a simple, team-oriented way. . . If you’re looking for a ✨✨positivity tribe✨✨ to build a business with, let’s chat! I have some amazing friends I’d like you to meet! . . . . . . . . . . . . . #keepmovingforward #gypsysoul #roofdeckparty #fitfamnyc #getoutandexplore #businessowners #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #nashvillelife #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #entreprenuers
My Barbie Dream is to have an all pink Pilates studio/gym 💖 #fitandfab #dreambig lol . . 🦎Pre-Gym Booty pilates & stretching. #legday #pilates #gym #fitness #thickfit #pilatesstudio #dream #pilatesreformer #pilatesnyc #fitfam #fitfamnyc #health #movement #flexibility #strength #booty 🍑
#Team38NYC brought down the house yesterday with Ambassador @mrcrowthers leading the way! 100 Thank You’s to @brrrn for hosting the @teamc38 NYC crew! @johnnyadamic & @jimmytmartin you’ve created such a special studio with an incredible workout- that EVERYONE needs to try!! The proof is in the energy of this rad video! (Plus my toned 🍑 today) #team38 #carbon38 #fitfam #fitfamnyc #brrrn #slideboard #coldworkout #chelsea #infrared #lookhotfeelcoollivebetter #feelthebrrrn #worldsfirst #coldconceptstudio #burnsmorecalories #newyorkfitness #2nddegree
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