#fitfamnaija

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I'm honored to be able to help women with diastasis recti and hernia manage their condition by primarily regaining function 👌. It is always more than weight-loss postpartum. The fact remains that having children in quick succession is not paying women. . . . You may have lost all the pregnancy weight but your body is still very compromised. 2 years is the recommended spacing right? But that does not take into account the health of your pelvic floor at the given moment, Diastasis or lack of , your hernia, your imbalance, and so many others things. These factors that can get worse with another pregnancy. . . . Your body is broken after pregnancy. Something broken needs time, nurture and care to be put back together . You may have spent 2 years post your first child but is your body ready for the next child or are you setting yourself up from more damage? I wish I could post all the pictures I get. Some will make your heart break. It is important to heal properly inside out before getting pregnant again. . . If you need help with Diastasis recti or hernia management. Click link in bio to register.
Be inspired to #nevermissamonday in our most loved combo😍 👉🏽WHALA Leggings + MESH Hoodie . Proudly Nigerian 🇳🇬 #madeformovement . . 🛒Shop RUDE Now👇🏽👇🏽 . . . . 🛍www.rudefitnessng.com (Link in Bio) 🛍 Instagram DM Shop RUDE now: . . . . . . #shoprude #rudeactivewear #activewear #athleisure #proudlynigerian #gymclothes #meshleggings #workoutclothes #naijafitmoms #naijabrandchick #lagosfitfam #Naijafitness #naijafit #fitfamnaija #premiumbrandsng #naijafashion #futurebilionaira #scalemyhustle #gymapparel #lagosnme #gymclothing #fitness #workout #fitfam #weightloss
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Periwinkle (also called isam, Nphem in local Nigerian dialects). This sea snails contains high amount of Protein & Omega-3 fatty acid. This is also known to reduce high cholesterol level thus preventing heart diseases. .. .. ..SWIPE LEFT. .. Spending much valuable time in the kitchen can be so stressful and that's why we have done so much with our convenience products......... ...... We want tyrafoods products to be your home brand.🤗🤗🤗 .. .. .. .. Periwinkle has been thoroughly washed, processed and per-cooked,frozen . No stress needed, buy and straight to your soup.😋😋. . A pack is N500 only (500g). .. ... ... .. Tyrafood / stone free ofada rice / palm oil / crayfish / dried iru locust bean / suya spice / smoked catfish / grounded chilli pepper / plantain flour / snails dried ponmo / blended ogbono /stock fish/ egusi /dried fish. 07031526053☎️☎️☎️ . #tyrafoods #periwinklesnail #escargots #seafood #afangsoup #nativesoup #foodprocessing #bbcfood #foodporn #nigerianfoods #nigerianfood #nigerianfoodie #africandishes #naijafood #africancuisine #nigerianindisapora #lagosmums #lagoshousewife #wives_and_mothers #lagosbusiness #abujabusiness #lagosnigeria #lekkimums #lagosians #fitfamnaija #foodvendors #lagoscaterers #ketodiet #organicfood
Well! Swipe to read. Everything is on Google right? But who'll motivate you? Who'll hold you accountable? Who'll hold your hands all through this journey until you get to your destination? Who'll remind you everyday that you can do this, despite all the hitches, the temptations, the ups and downs involved? That's why you need a coach, you need ME! Let me help you. Just a DM or a click on the link in bio and we'll get started. I have a community of weight watchers every month who lose 5-10kg in the 21Days challenge. Next one is coming up on the 4th of February. It's just N5,500. Would you love to be a part of it? Send a DM or click on the link in bio to sign up 👆 #omahfitness #weightlossnigeria #weighlossmotivation #fitfamng #fitfamnaija #mondaymotivation #mondayangelwikk #gaen57 #naijamarket #naijabrandchick #naijawomeninbusiness
Bloated belly gone after 9 days of C9 detox... omg 😲 Clean9 Na witch. Imagine in just 9 days. Even the waistline says it all. Slimmer waist with more obvious curves 🙌🙌🙌🍒❤️❤️❤️wow 😲 . . That hourglass shape you've always dreamed of? It takes just C9 detox of 9-days of consistency, determination and dedication to achieve this dreamed body...if you can start & just use it as instructed, it will happen. Contact @naturalweightloss or DM/CLICK ON THE LINK ON THE PAGE TO ORDER YOURS. . . . . . . . . . . . #naturalweightloss #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #fitnesscoach #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #pcos #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #weightlossprogress #pcosweightloss #itworkslikemagic
RETO KETO día 2 Bueno... Les muestro cual fue mi desayuno de hoy. Un experimento de postre tibio de claras con semillas y stevia 👌💓 muy rico! Al microondas. Café sin endulzante y mucha agua. Anoche sentí hambre y comí un huevo antes de dormir. Hoy no siento hambre pero si sed y me encuentro con el estómago muy hinchado 😢. Veremos como sigue esto. Que tengan un lindo día! KETO Challenge Day 2 Well... I'll show you what my breakfast was today. A warm dessert experiment with egg whites seeds and stevia 👌💓 very rich! Microwave. Sweetener-free coffee and lots of water. Last night I felt hungry and ate an egg before bed. Today I am not hungry but if thirsty and I find the stomach very swollen 😢. We'll see how this goes. Have a nice day! @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia #fitfamaustria #fitfamitalia #fitfamgreece
Happy New week friends💃💃💃💃 . . We welcome our new and old followers to this beautiful week filled with great opportunity and blessing. . . Remember to eat healthy to stay healthy to achieve all the goal set for the week and more.💪 . . Our lines are opened to answer all dietary lifestyle questions , help achieve your desired weight loss goal and dietary management of any disease conditions e.g diabetes,hypertension,eating disorders and lots more. Click the link in the bio👆 . Have a wonderful week 🤗🤗🤗
All I need right now😍😍😍Live music and a happy yoga flow..- . . . Flowing to live music is one of my absolute favorite things. There’s a mutual understanding of art and therefore respect for each other’s energy and vulnerability. Extra special when it’s a loved one. This is something we do that we both appreciate. And it definitely brings us closer. Thanks for singing @boylamont 🖤 you. Regran @rebekahsfitlife . . . . #yogaflow #vinyasa #yoga #yogasequence #yogafun #happyyogi #beautiful #mondaymotivation #yogamotivation #yogaforlife #fitness #kaduna #barnawa #abuja #yoga #yogainspiration #yogaeveryday #yogaaday #yogamonday #yogaaddict #yogapose #yogalover #fitfamnaija #naijafit #naijafitness #youngandfit #igfit #igyoga #yogisofinstagram
Mondays are for reviews and I sure do love reviews😉😁 swipe👉🏼 No matter how little your progress may seem, keep being consistent and you will be amazed how much results you will get in the end. Never compare your progress with anyone, we are all different. Keep going, it will be worth it. . . NEED HELP TO GET SNATCHED IN 2019? Call/Whatsapp 08155880554 We hold your hands through the process, No tea/pills, No starvation, No gym and no need to break the bank. We've got you covered. Worldwide! 🌍 . . . #healthylifestylewithchigo #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss   #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss   #absaremadeinthekitchen #womenempowerment
Who says grooving is only at parties ? 🤓 😂 😂 😂 😂. This is me earlier this morning after my almost 8km plus walk.... And still had energy to dance to some naija jamz💃💃🔥😁 . . My new and consistent walk buddy @honeymix33 has allowed me infect her with the @rudeactivewear fever.... We are both "rude" shakara fitfam gehs 😂😂.... And loving it!! . . Guys , make it count today..... Be deliberate 🤘🔥. . #ebunoluwastruths #mondayinspiration ❤️ #newhorizons2019 #nbctribe #naturestreatscafe #Naijabrandchick #fitfamnaija #ibadanfitfam #ibadanspioneerwellnesscafe #wellnesscenter #beconsistent #greekyoghurtinibadan #healthycafesng #healthylifestylecoach #weightmanagment #weightloss
You are what you eat. What have you eaten today?? Eat rich, Eat healthy Eat fruits. 🤗🤗🤗🤗🤗 DM/ call/ click on whatsapp link to book us . . . . . . . . . . @glamorousfruitsandmore . . . . . . #exoticfruits #fruitarrangement #lagosfruitartists #nigeventindustry #naijabrandchick #fitness #healthyfoods #lagos #hustlersquare #faithevablog #Glamorousfruitsandmore #10yearschallenge #fitfam #fitfamnaija #theglamorousexperience
🔥RESTOCK ALERT >> PRICE N4,000 DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
4 IN 1 BAG >>> PRICE - N 3,800 >>> COLOR - RED DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
4 IN 1 BAG >>> PRICE - N 3,800 >>> COLOR - BROWN DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
4 IN 1 BAG >>> PRICE - N 3,800 >>> COLOR - BLACK DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
4 IN 1 BAG >>> PRICE - N 3,800 >>> COLOR - BLUSH PINK DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
4 IN 1 BAG >>> PRICE - N 3,800 >>> COLOR - RED DON'T SNOOZE ON THIS BEAUTIES CAREFULLY SELECTED WITH LOVE 💙💙💙 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 2 - 3 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #thebudgetslaywholesale #nigeria #unilag #babcock #affordablefashion #lagosmarket #abujamarket #ankarafashionstyles #lagosbiggirls #BBNaija #bellanaijastyles #bellanaija #bellanaijaweddings #cheaponline  #fitfamnaija #ceec #nigeria #cheaponlinestore #naijabrandchick #hustlersquare #lekki #lagos #onlinestore
Mrs Yemisi Tinubu, the wife of Deji Tinubu presenting the prizes to the Winners of the Professional Female Category. Gold:Rosemary Marcus (N350,000) Silver: Glory Oduaze (N150,000) Bronze: Eze Lovinna (N100,000) . . . . . . . . . . . . . . . #letsridelagos #lccgp #reignitethepassion #fitfamnaija #cycling # #naijastartups #nigerianstudents #socialmediamarketing #bossbabe #ibadanbusiness #nigerianbrand #nigeria #lagosvendor #naijaonlinestore #nigerianschools #nigeriansports #businesscoach #lagosnigeris #cycling #nigerianactors #ikejalagos #nigerianbusiness #lagosphotographer #madeinnigeria #womeninbusiness #inspirationalquotes #ibadancyclist #viralvideos #abujavendor #abujabusinessconnect @ Lagos, Nigeria
Enjoy pure refreshment with our pineapple juice >> Water Pine Blast. Contains pineapple, Beetroot and optional ginger Doorstep delivery available. Click link in bio or send us a message to place orders.
Pythagoras believed in the power of numbers. He believed the entire universe is composed of mathematical patterns and all things can be expressed in numbers, which correspond to universal vibrations. In my 15 years as a coach I have sampled that philosophy with my routines. This week, my number is 7! 7 AB EXERCISES BETTER THAN SIT UPS; full video on my igtv 📺 I can’t believe it! Despite the hundreds of articles warning about the dangers of sit ups and crunches, I still see trainers taking their clients through ineffective workouts that will never give ab definition. I feel bad for these people. Dropping money on training sessions in the hope of getting flat, toned abs… But trust me, if it’s happening here in Lasgidi, then it’s happening where you are, too. Why? Because of the BS served up by mainstream media;with their ridiculous claims,  conflicting information and “miracle” supplements, getting flat abs has become downright unattainable. But with these 7 ab exercises I share on my igtv 📺 you’ll see exactly what you should be doing instead of sit ups to accelerate fat loss and finally get your abs defined. Mr. Taiwo’s Workout 🏋🏿‍♀️ Journal 📓 vol29 7 AB EXERCISES BETTER THAN SIT UPS Perform each exercise as many times as you can for 1 minute. Taking breaks between exercises as needed. Push for 5 rounds/sets/cycles 1️⃣ Oblique Pressers 2️⃣ Knee tuck scissors 3️⃣ Hot Plate 4️⃣ Scissors Ball crunch 5️⃣ Muscle Rolls 6️⃣ SB MC 7️⃣ DB Deadbug #lagoscoach #lagosfitness #fitnigeria #longevitynaija #gymowner #fitfamnaija #blackpower
Staying consistent is the only thing that can give you results. Remember, you don't have to be perfect to be consistent but you can try your best to keep pushing daily regardless of your failures and you will definitely get results with time. This applies with everything in life. Stay Consistent! Good Morning beautiful people. Have a Blessed and Favoured week ahead. . . . Let's help you snapback and get in shape. For more information to join my 4weeks, 8weeks and 12weeks program. No Gym! No pills! No Teas! No Starvation! Please Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com Or send a direct message.(DM) . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #postpartum #postpartumjourney #fitpreggo #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #nigerianweightlosscoach #photography #fitnesscoach #healthyeating #healthyfood #healthymom #naijabrandchick #hustlersquare
Breakfast should be balanced, healthy and delicious just like our salads!⠀ .⠀ Call any of the numbers in our bio to place your orders.⠀ .⠀ Have a productive day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fruits2gocafe #naijamums#naijawomen #naijafitfam#lagosnigeria #fruits2gocafe#fitfamnaija #naijabrandchic#lagosmoms #lekkiwives#wives_and_mothers#healthyliving #healthyfoods#nigerianbusinessowners#fruitsinnigeria #naijamoms#naijababes #naijasmoothies#lekkigirls #lekkiliving#madeinnigeria #ikoyilagos#victoriaislandlagos#healthyfood #healthychoices#healthyeating
To maintain a Loyal Customer base, You need to consistently deliver Great Service and the only way to achieve it is not taking your Customers for granted Customers have so many options & they do not need to stick to a company that takes them for granted. Loyal customers are Your Ticket to Dependable Revenue and Future Growth, always treat them right Never get blinded by Growth & begin to believe that You are Indispensable and that Customers will always buy from you. We live in an era where the Customer is King & is bound to search elsewhere for Value if a certain Brand becomes greedy or fails to meet their expectations To learn more about Satisfying your Customers, Register @standoutbusiness.hub BUSINESS BOOTCAMP. There I'll give Lectures on Customer Service - "Strategic Ways To Retaining Good Paying Customers". Other Great Speakers and Business Consultants will also be present to teach you all you need to know to take your Small Business to THE NEXT LEVEL. @iambeckyoyibo @oche_writes @iambunmiajayi @jenmbaegbu . . #ndiafia17 #uchethebrand #dreamchasers9ja #realmarketwoman #ndiosoafianainstagram #distinctvendors #ankaraaddict #abujafoodie #idontlikewhatihate #owerrimua #gossipmill #nbctribe #fitfamnaija #hustlersquare #brodashaggi #30bg #tundeednut #teamemoney #startupfairy #owerrivendors #naijavendors #naijabrandchick #gorgeousmimi7 #philconceptcollection #yabaleftonline #gorgeousmimi7 #lagosvendors #karenthebrand #southeastvendors #owerriw
Breastfeeding moms can also slay in a flat tummy too 💃💃💃 ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic
Happy New week beautiful people, may God bless our hustle this week, amen. For ur next owambe we are here to make u slay effortlessly. Auto Gele available in different colors and designs. Oya slide into my dm let's talk our prices are very affordable. #momos_concept #autogele #gele #asooke #asoebistyle #weddingguest #welovenigerianwedding #loveweddingsng #owambestyle #owambeuk #abujabusiness #ankarazone #asoebispecial #ankarafabrics #abujamakeupartist #calabarweddings #sadeokoya #lagoshousewives #fitfamnaija #thestartupfairy #asoebiworld #ibadanwedding #ilorinmua #naijaasoebi #ankarastyles #newmondaygoalss #successisminee
Mangos are packed with flavor, but they are also loaded with nutrients. Mangos are also a great if you want a thick and creamy smoothie. More fresh mangoes are eaten around the world every day than any other fruit. You should try it too! Mangoes N700 Click link in Bio to place your order #smoothiesinlagos #mangosmoothies #fitfamnaija #loseitnigerian #beauti4yu #awesomecontinental
Quick one for the gram before they head out 🤗. Remember stay hydrated and eat clean🙂 Good morning 🍹🍹🍹🍹
It’s another beautiful Monday again, another day to take a step further in achieving your goals💪🏽👍🏼😊. . . Beginning of another week to treat your body right 😄😁, feed it with all natural and healthy meals and drinks. Be determined to reduce your intake of processed foods(they do your body no good😢😭) and replace it with grains, nuts, fruits, vegetables, and of course water 💦 😁. I tell you it isn’t expensive to eat healthy. . Hope I have motivated someone this morning 😊.
How was your weekend? Did you attend any event? I guess it was boring because @glamorousfruitsandmore wasn't there. 🤗🤗🤗🤗🤗 DM/ call/ click on whatsapp link to book us . . . . . . . . . . @glamorousfruitsandmore . . . . . . #exoticfruits #fruitarrangement #lagosfruitartists #nigeventindustry #naijabrandchick #fitness #healthyfoods #lagos #hustlersquare #faithevablog #tfn087 #Glamorousfruitsandmore #10yearschallenge #fitfam #fitfamnaija #tfnmonday #theglamorousexperience
Let’s glam your feet’s for you this new year.. You can also be the life of that occasion with our desirable unisex sneakers So classy, chic, swag and comfortable PRICES FROM N7500 And above Check out my page for more pictures • • To order or make enquiries, kindly send a DM, or make use of the link in bio or call 08089952041 • • Do follow @feets.affairs for more fashion products/deals • • • • • #lagosonlinestore #shopfeetsaffairs #feetsaffairs #lagosmarket #naijamarket #lagos #naijatrend #lagosmua #lagoshopper #monrush #bigbrothernigeria #fitfamlagos #fitfamnaija #Mndymrnmbpgoodiebag
Strawberries are not just a beauty to behold, but they are also packed with Vitamins, fiber and particularly high level of antioxidants known as polyphenols . . they are fat-free, cholesterol-free, sodium free, low calorie fruit.. Strawberries are also a good source of manganese and potassium . . Strawberry toppings are available today for fruit parfait . . You want? Click on link in bio or send a DM NOW to place an order! . . We are open and ready to serve you . . #Strawberries #greekyoghurt #fruitparfait #juicehub #detox #detoxjuice #detoxsmoothie #Portharcourt #Portharcourtweddings #womeninportharcourt #fitfam #fitfamnaija #nbctribe
Look at that waistline guys . Flat Tummy and Tiny-waistline is all you need for this New year ohh , because this year is all about you and how you look .. SAY NO TO POT BELLY & EXCESS BODY FAT TODAY BY USING MAPIATEA 💪🏽! Our Team Sexy Back Flat Tummy Tea & Team Revenge Body Slimming Tea blend is not only super yummy, it Burn out stubborn Belly Fat & Excess Body Fat… it also helps boost metabolism and suppress cravings ☕🍃! Did you drink yours today? Dm , CALL & WHATSAPP US today let help you get your dream Body you have always Desire & wanted . MapiaTea is great for everyone , Mothers , Fathers & Single Ladies . : #thankyouteammapiatea #magictea ; ; I am in the DM , CALL and WHATSAPP TO order😆 . . #thankyouteamMapiaTea . . For order/enquiries Send a DM💌 CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Gtb Bank : 0450322593 Price : 15k for tea Tumblers (Bottles) is 7,000 Naria Delivery Fee :1200 Lagos , Abuja & Port hacourt . Other states 2k If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need! 🍃 #thankyouteammapiatea . . ❌no fake zone ❌ . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers  #weightloss #flattummy  #fitmom  #fitnessmotivation #fitness  #fitwomen  #fitfam  #fit  #fitfamnaija #toppost  #foodismedicine  #photography #fitnessfreaks  #fitnesscoach #nigerianweightloss  #healthyeating #healthy  #healthyfood  #healthymom #lagosweightlosscoach  ##fitnessjourney #absaremadeinthekitchen #womenempowerment
Breakfast inspiration. Breakfast is the most important meal of the day because it helps kickstart your metabolism for that day. Egg wraps are a great sustitute for pita bread or Shawarma😁. Eggs are called functional foods because they contain the right amount of macro and micro nutrients.A functional food is a food that has positive effects on health beyond basic nutrition. . . ✔️Eggs are one of few food sources that contain high concentrations of choline. This vitamin-like nutrient is important for chemical messengers in our brain, called neurotransmitters, and plays an essential role in normal brain development. . . ✔️Lecithin in eggs is an important component of the cells in our body. It plays a direct role in antioxidant activity by decreasing damage to our cell membranes by reactive oxygen species, like free radicals, which are responsible for many diseases including cancer. . . ✔️Carotenoids in eggs help improve vision and reduce the risk of macular degeneration and age-related cataracts.
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Reto KETO DÍA 1 Última comida del día. Otro experimento exitoso por suerte! 👏👏 Resulta que si a los cuadraditos de anoche les agregamos huevo y llevamos al microondas... Tienen las galletas más ricas!! 😁 🍪👏 y sin incumplir ninguna norma!! Yeahhh! Les cuento que durante el día tuve muchísima sed. Compre manteca! 😁 no recuerdo haber comido un gramo de materia grasa en mi vida!! Hace dos meses empecé a comer claras de huevo, hace un mes yemas y ese es mi historial completo de grasas (excepto golosinas y chocolates)😖 Ustedes como se sintieron al comenzar? La sed se va en algún momento? La ansiedad se calma? No encuentro mucha información sobre hacer keto sin estar entrenando y me asusta un poco no poder quemar lo consumido. Alguien que entienda me puede decir si puedo hacer keto sin estar entrenando y adelgazar? Gracias! 😏 Last meal of the day. Another successful experiment luckily! 👏👏 It turns out that if the squares last night we add egg and we take the microwave... They have the richest cookies! 😁 🍪👏 and without any rule! Yeahhh! I tell them that during the day I had a lot of thirst. Buy Butter! 😁 I don't remember eating a gram of fat in my life! Two months ago I started eating egg whites, a month ago buds and that is my complete history of fats (except candy and chocolates) 😖 How did you feel when you started? Thirst is going away sometime? Anxiety calms? I can not find much information about making keto without training and I am afraid a little not being able to burn the consumed. Someone who understands can tell me if I can do Keto without training and slimming? Thank you! 😏 @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia #fitfamaustria #fitfamitalia #fitfamgreece
RETO KETO DÍA 1 KETO CHALLENGE DAY 1 Bueno... "No está muerto quien pelea" dice el refrán y yo sigo el plan pese a mi "error de cálculos con el yogurt". Esta fue mi comida de hoy. Almorcé tarde y sinceramente no creo que quiera comer más durante este día. Es otro experimento exitoso!!😁👏 y espero estar haciendo las cosas bien. Se trata de una masa proteica con semillas y queso, con un poquito de manteca. Arriba 2 tomates cherry y más queso. Busque y este estaba en oferta. Tiene cada porción de 30gr 0.8 carbohidratos , proteína 5,5 gr y grasas totales 7.2gr. Sodio 91 mgr. Si, había otros con mucho mejor índice pero también eran muy costosos y mi dieta va a ser lo mejor dentro de lo posible pero no voy a poder comprar harina de almendras ni almendras o nueces ya que aquí es muy costoso. Tendré que ser creativa y usar menos cantidad de queso, nada más 😉. Well... "It is not dead who fights" says the saying and I follow the plan despite my "error of calculations with yogurt ". This was my lunch today. I had lunch late and honestly do not think I want to eat more during this day. It's another successful experiment! 😁👏 and I hope to be doing things right. It is a protein dough with seeds and cheese, with a little butter. Top 2 cherry tomatoes and more cheese. Search and this was on offer. It has each portion of 30gr 0.8 carbohydrates, protein 5.5 gr and total Fats 7.2 gr. Sodium 91 Mgr. Yes, there were others with much better index but they were also very expensive and my diet is going to be the best within the possible but I will not be able to buy almond flour or almonds or walnuts as it is very expensive here. I'll have to be creative and use less cheese, just 😉. @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia
🎶Pineapple chunks, pineapple rings, pineapple juice, pineapple things🎶 How was ur weekend?😊 Mine was just fine🙂😊 nothing extra. As usual all your favorite cold pressed juices will be available tomorrow. Call MM to order. Also MMDetox juices will be delivered tomorrow morning, send a dm to join the list. Have a fruity week ahead🤗🤗🤗
Happy Sunday friends! . Who else feels this way? Just got home from a mini vacation with beau..but my case is the opposite! No one should see my tummy right now 😅😅 . . I eat a bar of chocolate and gain 5kg while some people will eat junks and still lose weight? Please how do you do it?😭😭 It's not fair!!!😢😢 . . Tag a friend eats junk but still loses weight,maybe they'll share their secrets😐 . #shapewearinlagos #shapewearchick #plugnationng #hustlergang #JagabanofIG #fitnigeria #fitfamnaija #fitfoodie #9ja #porthacourtmums #powerbelts #weightlosstea
Don't let anyone tell you otherwise, flat tummy is very very possible. To join us, clink on the link in my bio to make payment and gain access to Mrs Murphy and the magical formula. ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic
Happy Sunday friends🤗🤗🤗
Hola! Les muestro el resultado del experimento de anoche. Es maní en mortero con aceite de coco, stevia y un poquito de sal Himalaya. Quedaron muy bien y cumplen con las reglas keto pero les quiero contar la verdad... Anoche los probé y me dieron nauseas. No estoy acostumbrada a tanta grasa. Los hacía sin aceite y la verdad me dio sensación de asco. Hoy me cayeron bien. También cometí un error 😣. Si! El primer día ya lo arruiné y son las 10am. El Yogurt!! Tiene muchos carbohidratos!! Y claro,, acabo de darme cuenta que hay páginas web que facilitan la tarea de controlar los macronutrientes. Bueno...eso me pasa hasta ahora. Hello! I'm showing you the results of last night's experiment. It is peanut in mortar with coconut oil, stevia and a little Himalayan salt. They were very good and comply with the rules keto but I want to tell the truth... I tried them last night and got nauseous. I'm not used to so much fat. I made them without oil and the truth gave me a feeling of disgust. I liked it today. I also made a mistake 😣. Yes! The first day I ruined it and it's 10am. The Yogurt! It has many carbohydrates! And of course, I just realized that there are web pages that make it easier to control macronutrients. Well... that happens to me so far. @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia #fitfamaustria #fitfamitalia #fitfamgreece
Who can resist this fruitful table set before you. 🤗🤗🤗Pleaae don't break your screen😂😂😂😂 . . . . . DM/call 08182467564 . . . . . @glamorousfruitsandmore . . . #fruitvendor #fruitarrangement #naijabrandchick #theglamorousexperience #fitfam #fitfamnaija #exoticfruit #lagosfruitartist #thebizhub
Yummy lunch inspiration from @cookingwithemy 😋😋😋 Always remember to eat according to your body goals. Enjoy 😉 . . . Let's help you snapback and get in shape. For more information to join my 4weeks, 8weeks and 12weeks program. No Gym! No pills! No Teas! No Starvation! Please Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com Or send a direct message.(DM) . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #postpartum #postpartumjourney #fitpreggo #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #nigerianweightlosscoach #photography #fitnesscoach #healthyeating #healthyfood #healthymom #naijabrandchick #hustlersquare
If you had to choose two , which will you go for 😁😁 ???? Sunday Menu pon da beats ❤❤❤❤ Today is not a rice kind of day for me, thankfully I always draw inspiration from @nengiskitchen 😀 - My favorite soup is Afang served with periwinkle and lots of diced proteins with a wrap of poundo to go with it. - Second favorite is uha soup 😍😍😍 and ediks . On a weight loss diet, you can still eat your favorites and lose weight. - - - ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #sundaylunch #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #sundaylunchinspiration #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic
One of the greatest things I learnt at #thinkation2019 is to be a disrupter of yourself. We have heard this in many ways. It's also referenced as " step out of your comfort zone " , but I heard this yesterday broken down in many other ways that resonated. Most of us are stuck from achieving our goals because we are resistant to change. We are convinced what what we do, what we have always done is enough and works just fine. "this is what I have been doing and it works for me", but has that gotten you to where you want to be? We do not want to disrupt ourselves. We play it safe, this may prevent you from having a positive experience. Try something else. Try something new. Try something scary. Disrupt yourself, your methods, your values, to find yourself! Be a disrupter of yourself so that your hidden gems come to the fore. What's the worst thing? You fail. And even that is a stepping stone, an experience. But what if you succeed?
Good morning.... We are opened at New Sahad Stores, Central Area Abuja. . . . To order please call 09087447431.... #soltoshmocktails #abujadrinksvendor
Damian Lillard Dame 3 Chinese new year Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture/Chinese New Year Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
Damian Lillard Dame 3 Chinese new year Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture/Chinese New Year Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
Damian Lillard Dame 3 Chinese new year Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture/Chinese New Year Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
Damian Lillard Dame 3 Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
Damian Lillard Dame 3 Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
Damian Lillard Dame 3 Sneakers Now Available in Store! Sizes: EU 42, 43 Colourway: As Shown In Picture Price: N25,500 Delivered in a Customized Box DM to Order, Get it Tomorrow, We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #bballnaija #nigeriabasketball #dtigers #dtigress #buygymwear #buybasketballshoesinlagos
I've been blessed with the most beautiful and wonderful clients from all parts of the world ( so many I can't post) . I am always grateful to those who have decided to share their journey with you all to encourage you. Please always like and appreciate transformational posts. - This beautiful lady has worked so hard, the scale may not have been her best friend but she remained dedicated to her plan. 💪💪💪 I am so proud of her ❤❤❤❤ Still gushing over her beauty. - - ❤ Tanzania with love ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #tanzanianweightloss #lagosfitwomen #abujafitfam #fitfamnaija #strongnotskinny #tanzania #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #healthyeating #healthy #lagoshealthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic
Hello Fam, Happy sunday Did you miss your #workout Yesterday ? Here's another opportunity before you rush out to church this #Sundaymorning 📷👉 @wives_and_mothers - #parentinggist
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