#fitfamnaija

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Thank you for entrusting us with ensuring that your health needs are on point with the Shake and Take Smoothie Maker. . Holla at our dear customer has brought a smile on the face as the product is guaranteed to keep your healthy eating on track. . Thank you for your Patronage. . Single Bottle N 4000 Double Bottle N 4500 . . To Order..call or WhatsApp 0813755329 and feel free to slide into our DM . #souvenircurator #partysouvenirs #shopthehub #fitfamnaija #corporategiftideas #corporategiftinnigeria #souvenirsinlagos #souvenirstore #onlinesouvenirstore #eventsouvenirvendor #souvenir #souvenirs #partysouvenirvendor #hseofhadassah #bridesmaids #naijaparty #bellanaijaweddings #bellanaijaonline #healthieryou #asoebigift #hseofhadassah @aaranna #Shakeandtake #healthydrinks #foodiegram
This is the face I make when you tell me how you joined this great workout program and how your friend lost 10kg already but I know that's what you told me last month and the month before that and the list continues ๐Ÿ™„๐Ÿ™„๐Ÿ™„ I can already project you will start too high and burn out too quickly and stop for 1 week and never continue and will join a new weightloss group and jump on the next detox bandwagon before school starts in Sept ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Exercise is not one size fits all ๐Ÿ™„๐Ÿ™„๐Ÿ™„ you can't unlearn 5 to 10 years worth of bad choices and habits in 2 weeks don't kid yourself. You will lose weight oh that's a given but will gain it back as soon as the program finishes or as soon as you burn out. Which is sure to happen if you start a program that doesn't fit you. Call @titanphysiotherapy today on 08060970084 or slide into our DM let's start a journey to a beautiful and healthier you. ๐Ÿ˜˜๐Ÿ˜˜ #askaphysiolivepainfree โœŒโœŒโœŒ #KEEPMOVINGTOKEEPLIVING #keepmovingtokeeplivingchallenge #titanphysiotherapy #titanphysio #naijabrandchick #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #fitstorenaija
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Week one progress on my program is super amazing. Imagine loosing 3-5kg in a week. Absolutely proud of my amazing clients! . . Let's help you snapback and get in shape. For more information to join my 4weeks, 8weeks and 12weeks program. Please Call/Whatsapp 08155880554 or ๐Ÿ“ฉchigoslifestyle@yahoo.com Or send a direct message.(DM) . . . . . #healthylifestylewithchigo #passionforhelpingothers #postpartum #postpartumjourney #fitpreggo #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #nigerianweightlosscoach #photography #fitnesscoach #bbnaija #healthyeating #healthyfood #healthymom #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyle #beforeandafterweightloss #weightlossprogress #flattummyexpert #womenempowerment
Money is very, very, very good๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ . But the best thing you can do for your child isn't only saving up lots of money in a trust fund๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . Ever seen a sick child??? Money can't make them smile. . .... the best thing you can do for your child is to keep them healthy, Well nourished With strong immunity And surrounded by love. . . We can help you with building immunity ๐Ÿ‘๐Ÿ‘๐Ÿ‘ You keep them fed and loved ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™. . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #babies #childcare #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #immunebooster #immunity #calabar
This is so true, I started my fitness journey in January 2016, I decided I was gonna clean up my diet and exercise regularly. I set a target; my daughter's birthday April 2nd , to see if there would be a change in my body and I CONCENTRATED on the process. In the first 5 weeks I lost only 5kg but I wasn't deterred at all I kept pushing and imagine my surprise when a friend did this before and after. I had to even slow down so I wouldn't disappear. . To succeed in your fitness journey please focus on the process and ditch unrealistic expectations so you dont set yourself up for disappointment even before you start. . Have an amazing day ahead slayers . . #CoachCathyFitness #WCW
Only a fitness junkie like me will go to the gym at noon . When sun don commot๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚๐Ÿคฃ. Its is what is it is . I put in work and i am not ashamed. 15 mins of cardio and focused workouts on my arma and abs . I see my pictures and cant help but be astounded by what consistency and discipline ll do to ones body Are you feeling this rudefitnessng outfit? Then you need to be following @fitstore_ng Hope your day is going well? #naijafitness #naijafitfam #naijafits #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
Coconut bread, sugar free, gluten free, guilt free. Taste great ๐Ÿ‘Œswipe left to view review. what are you craving for that you don't want to spoil your healthy eating goals? Let's help you. . This coconut bread is everything you ll ask for and I'm sure you ll ask for more ๐Ÿ˜€. . Price:2000 Send a dm or call/whatsapp 07033936733. Or click link in bio. Delivery is nationwide. . . . . . . . . . . . . . . . . . . . . . . . . . . . #jessyhealthyfood #coconutbread ๐Ÿž #cocnutbreadinonitsha #coconutbreadinnigeria #cocnutbreadinlagos #healthybreadinnigeria #sugarfreebread #lowcarbbread #healthyfoodstore #ketostore #lchfnigeria #ketostaples #healthyfoodinigeria #ketonaija #ketogenicnigeria #loseitnigerian #fitnessnigeria #fitfamnaija #weightlossnigeria #naijafoodie #9jafitness #9jafitmom #9jafoods #naijafood #nigeriaweightloss #owambe #bellanaijawedding #ankaradress #ankarafashion
You can't buy health๐Ÿ™๐Ÿ™๐Ÿ™ . But You can buy our products๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ This puts you on the right path. . We bring the delights of plants far and wide to your reach. All you have to do is take them ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Happy sallah in advance people,its time to be in a merry mood this saturday with all my yogafam...Lets turn up and be merry while we keep fit this weekend and celebrate our birthdaypeople..Mr Joachim and Mr Segun @twanjide @segunade @ta_bliz @momoh.adejoh @double_oi @jazopal @ridge_rita @toyosifashola @chinelougochukwu @elzzika @joyajulz .. . . . . #yogaandwine #yogaandcake #yogafun #yogavibes #yogafunvibe #yogawithfriends #yogaadventure #yogaforgrowth #kadunaevents #kadunastate #barnawa #9jafitness #nigeriafitness #fitnaija #fitfam #fitfamnaija #fitfamily #yogafriends #yogafamily #abuja #lagos #nigeria #igyoga #wine #cake #wines #cakes
๐Ÿ‘‰What did you have for dinner ? I asked ๐Ÿ˜ ... Ohh something light she said ๐Ÿค”... What ? PAP , OHH how many cups ? 3 cups ...what did you have it with ? 1 MOIN MOIN .. . ๐Ÿ‘‰Let's look at this 3 cups of pap is 450 calories , 1 wrap of MOIN MOIN is about 250 calories ...not to talk of the sugar and milk she will add .. . ๐Ÿ‘‰So something light something light thats how the nursing mama kept on pilling up weight ..๐Ÿ™ . ๐Ÿ‘‰So next time someone tells you that pap is something light just walk away ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.. Cos it is not ..some notions even say pap is just water ๐Ÿ™„ ... MBA its not. .. It has it's nutrients majorly carbohydrates .... . Educated ๐Ÿ˜? I hope so ... . Have you contacted us lately ? No? Why ? Do you know we help Diabetics , hypertensives live a better life by managing the health conditions with foods ? OK fine you did not, now you do ๐Ÿ˜€.. . Call 08022876235 to speak with the Registered Dietitian or send an email to info@praadomdietary.com. ๐Ÿ™๐Ÿ™๐Ÿ™ . #askddietitian #moimoielewe #healthyfood #nigeriafood #lagos #nigerianfood #pap #healthcarenigeria #fitspro #smallbusinessinlagos #lekkidietitian #lagosdietitian #registereddietitian #hustlersquare #eattherainbow #fitfamnaija #weightlossnaija #weightgainnigeria #fitnigerian
Coconut flour ๐Ÿž. Coconut fufu ๐Ÿ›. . . With our coconut flour and coconut fufu you can bake and swallow healthily without guilty feeling. . . You want??? Click link in our bio to chat directly . . #funmicoconuts #coconutflour #coconutfufu #healthyflour #lowcarb #ketonaija #naijafoodrecipes #ketogenicdiet #fitfamnaija #coconutfoods #nigeriafood #africanfood
HUMP DAY! ๐Ÿ˜ Today is just as great for a fresh start as Monday was. Don't write the week of just yet, you got this ๐Ÿ‘๐Ÿฝ . . ALORA Mesh Leggings ๐Ÿ’ž N11,500 Designed to hug every curve ๐Ÿ˜ . . ๐Ÿ›’SHOP ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ ๐Ÿ›www.rudefitnessng.com (Link in Bio) ๐Ÿ› Instagram DM . . . . #ShopRude #RudeFitnessNG #Rudegear #Activewear #Athleisure #Fitnessclothing #Fashionfitness #gymclothing #workoutclothes #Naijafashion #Nigerianmade #naijamade #Nigerianfitnessclothing #NaijaFitFam #Fitnessng #Naijafitness #Fitness #naijafit #fitfamnaija #fitnaija #Lekki #Lagos #MeshLeggings
Letโ€™s get that waist trainer/Body shaper to you in time for that owambe party!!!๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ . Kindly go through our page and send us a DM or Click on the link in our Bio to place your order today!!! . . . . . . . . . . . . #shoplushcurves #bodyshapers #waisttrainers #shapewear #sweatbelt #tummybelt #bodygirdle #tummygirdle #lingerienigeria #lingerielagos #hotbelt #sweetsweat #lagosbusiness #naijabusiness #abujabusiness #abujabusinesshub1 #hourglasscurves #bodymagic #fitfamnaija #naijafitfam #naijaweightloss #healthynlgerianmeal
Good morning Lovers ๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Do you know we can help you express your mind on T-shirts? Yes whatever you want inscribed on Tees, we've got you ๐Ÿ˜€. Here is one of our Fitness Brand "ShedHER" Customized Tees ๐Ÿ™Œ Tees can be available in any colour you want. โ€ข ๐ŸŒŸ PRICE: N5000. โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰DM . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WhatsApp link in Bio. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "Fitness And Faith Committed to Both" Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "I'm working on MYSELF, For MYSELF, By MYSELF" Tees Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "Train Like Beast Look like Beauty" Tees Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
You need to see the way some people pamper their cars. You will be stunned.Not like we are saying its bad o But the best asset you have in life which is your body... you dont pamper, train and nourish it .. Even the best and most expensive cars ... if not serviced as at when due will pack up . You put water and engine oil in your car but will refuse to hydrate and wont warm up that body on a daily but you are best at warming your car engine . Wowzers๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ You can fuel your car, take it to the car wash , service it and can even pimp it sef but you will say fitness and wellness accessories is too expensive .According to you , healthy eating is too expensive What a magnificient wawuuuuuuuuu๐Ÿคฆ๐Ÿพโ€โ™€๏ธ....issokay time will tell .... Hows your mid week going? If you at the verge of giving up on your fitness goals . Keep pushing... you are doing something great . #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #fitstorenaija #
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "Fitness QUEEN Tees" Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Easy exercises you can do at work, home or wherever. Before you save, comment thank you first ๐Ÿ˜‚ Trust me the saves get up to 1000 but comments don't ever get to that ๐Ÿค” Exercise can be enjoyable if you want it to be. And the benefits are not just for weight loss ๐Ÿ™Œ Credit: bright side. ________________________________Slay in any dress of your choice . Let's help you with the magic formula. No teas, no drugs, no pills, no starvation, no worries , no problem ๐Ÿ˜€๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ . . For more information on how to join our program, call/whatsapp 08064601880 , +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com . It works like Magic !!!!!! Remember, all countries covered ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #followformore #fitnessfreaks #fitnesscoach #nigerianweightloss #fitmoms #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment #itworkslikemagic
Have you signed up for our juice detox plan??? Oh you didnt know we offer personalised jiuce detox plans?? . . Here we have cold pressed cucumber , ginger, lime and sugarcane jiuce Call us to set up a plan for you . . health benefits hashtag #madeinnigeria #askdamz #organicliving #fitmum #weightwatchers #fitjourney #fitfamnaija #fitfamng #fitmom #fitnaija #fitnigeria #naijafit #naijafitfam #keto #healthylifestyle #weightlosstips #fitnessnigeria #nigerianwomen #naijamums #naijamoms #mumsinlagos #lagoshousewife #lagosmums
Do you know that drinking minimum of 3litres of water daily can speed up your weight loss journey? How??? . 1. It Suppresses Appetite. 2. Aids Digestion and speeds up metabolism. 3. Keeps your body from retaining water and resolves constipation. . 4. You different between hunger and thirst thereby controls over eating. 5. Cleanses your system and frees your body of toxins. . DRINK UP!!! . . . . . #water #detoxify #cleanses ##naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #healthyfreaksfitness
*BENEFITS OF USING OUR WAIST TRAINER* Our waist trainer works more efficiently as your body gets warmer. The more heat there is, the more sweat your stomach will release. This way, it will be able to give off the extra water weight. You can wear this each time you work out to increase the level of water weight that your body is releasing. This can help you reduce fat easily.#Ikeepfit #waisttrainer #fitnessaddict #fitnesslovers #shapewear #naijafitness #naijafitmoms #naijababes #naijagirlskillingit #naijagirls #fitfamnaija #lagosfitnessclub #lagosfitfam #lagosnigeria #abuja #abujafitness #abujafitnessbootcamp #portharcourt #kano #nigeria #arewa #fitcentrik #fitcentrikng
6 piece pasabahce acrylic bowl. Can be used to serve fruit salad, desert,ice cream.Can also serve as cereal or fura bowl. Now in stock for N5999 Our price are friendly. Order at affordables.com.ng or DM us ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #yummy #madeinnigeria #affordablesnig ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija #yummymummy Our prices are friendly..
Electric ๐Ÿ”Œ Citrus press When you place the citrus and hold the reamer will turn and extract the juice into the juice jug.leaving your hands clean .It has a filter as well . Can be used for lemon tea ๐Ÿ‹, orange juice๐Ÿน grape fruit e.t.c Size:Medium Small sizes are out of stock Price :N11999 Our price are friendly. Order at affordables.com.ng or DM us ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #yummy #madeinnigeria #affordablesnig ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija #yummymummy Our prices are friendly..
Detachable 4 piece serving plates and tray . This can be used to serve assorted things or different deeps.Make your self feel special. Price :N6999 Our price are friendly. Order at affordables.com.ng or DM us ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #yummy #madeinnigeria #affordablesnig ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija #yummymummy Our prices are friendly..
Good morning๐Ÿ˜Š We have just stock the 3 in 1 Sandwich maker. It Toasts,grills and makes waffles . Coolย  touch handles. Other components include removable plates for easy cleaning and open flat for using as griddle. It comes in three detachable plates, sandwich, grill and and waffle plate. Dot be left out. Buy yours today. Order at affordables.com.ng or DM us Price :N29,999 Our price are friendly. Order at affordables.com.ng or DM us ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #yummy #madeinnigeria #affordablesnig ๐Ÿ“ž09097638840 We ship nationwide #naijamarket #naijafood #naijaonlinestore #naijabusiness #naija #deliverynationwide #retailers #lagos #abuja #kaduna #madeinnigeria #abujabusiness #affordablesnig #fitfamnaija #yummymummy Our prices are friendly..
Pain reduces the quality of our lives . We can help ease your pain by supplying your joints and bones the necessary nutrients needed to have a healthy structure, and produce fluids that lubricate our joints . Suffering from arthritis or bone related issues??? . This is for you . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Please allow us crush on our range of natural fruit juice today. Eachย  bottle you drink gives you loads of nutrients your body needs. Our fruit juices are natural and free of chemicals Swipe to see the menu list and start placing orders for you and your loved ones. We are just a DM away.
This should be interesting... I know you're not supposed to be a hater but I also know you are low-key hating on someone๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ come on don't lie o. Anyway, just indulge me and tag someone you LOVE who should get the fat you're losing. Imma start with @chummy__ , @valeriesfragrance , @__rukky , @cynthiachukwuobinwanne , @fabmumng @sherryshealthycorner @habeebeey @mofolusade @lasenified_utensilshousehold (Just cos I love ya all o๐Ÿ˜˜๐Ÿ˜˜, take my fat. Take It!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) Oya, start tagging the ones you love enough to share your fat with๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
A prophet is never recognized in his village๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Let's tell you a thing or two about dates- that sugary brown nut the aboki pushes around in a wheel barrow. . Benefits โœ”regulates cholesterol levels in the blood โœ”potassium found in it reduces our risk of stroke โœ”rich in iron โœ”regulates blood pressure โœ”relieves constipation . So, Next time you see an aboki hawking it, please indulge ๐Ÿค—๐Ÿค—๐Ÿค— . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Biko cook and call me to come and taste o, good way to incorporate lots of vegetable in our diet. Regrann from @medicalmedium - | ___ Cucumber Noodles with a Chunky Tomato Sauce ___ Ingredients: 1 English cucumber, peeled 2 medium-sized tomatoes, roughly chopped 1 clove of garlic 1/4 cup fresh basil, roughly chopped, more for garnish 1/2 tsp red pepper flakes Salt and pepper, to taste Squeeze of lemon juice on top (optional) ___ Directions: Make the cucumber into noodles using a spiralizer or vegetable peeler. Divide between two bowls and set aside. Place the tomatoes, garlic, fresh basil, red pepper flakes, salt and pepper in a food processor and process briefly until you get a chunky tomato sauce.Ladle it on top of the cucumber noodles and top with fresh basil and a squeeze of lemon #spicygreen9ja #naijafoodie #lekkihousewives #lagoshousewife #naijabrandchick #ilorincaterer #fitfamnaija
Variety is the spice of life.... Who said you can't have the best of both worlds as long as its healthy of coz... Be like this customer, she knows she can have it all when she shops with #FUNMICOCONUTS . . . Slide into our DM and make the healthy choice today! . . #funmicoconuts #healthyliving #healthychoices #coldpressedcoconutoil #heatpressedcoconutoil #coconutoil #coconutflakes #breakfastidea #nigerianfood #naijafood #ketonaija #fitfamnaija #coconutfoods #lagos #abuja #portharcourt #calabar #uyo #warri
Good morning lovelies๐ŸŒป๐ŸŒป๐ŸŒป . There's a big difference between filling your stomach and feeding your body. . You can have a large meal, be filled in your stomach, yet, receive no nutrition in your cell. . Why??? You ate dead food. . These juices help feed your cell and provide the necessary nutrition you need. . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Weight loss is not a walk in the park just like everything in our lives. There will come a point when you start doubting or wondering if you should continue on this. Before you draw the curtain and start giving up JUST remember how far you have come. All the sacrifices, pain, what you have gained and people you will disappoint. . . . #fitnessmotivation #fitnesstips #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #frantfitlane #fa_fitness_wellness
Easy don't always cut it. Let it challenge You, it will change you๐Ÿ˜‰. Good morning fam! Stay winning as always๐Ÿ‘ #abujafitplace #naijafitfam #abujapeople #naijawomen #abujabargains #naija #fitfamnaija #healthynaija #abuja #lagos #kano #uyo #minna #jos
Express Yourself in Our ShedHER Customized Expression Tees ๐Ÿ™Œ ๐Ÿ•บ๐Ÿ’ž. โ€ข The "I'm about To Unleash the Beast in Me Tees" Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "I Have Nothing To Lose Except For All This Fat" Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Expression Tees ๐Ÿ™Œ . The "Fitness And Faith Committed to Both" Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Express Yourself in Our ShedHER Customized Expression Tees ๐Ÿ™Œ ๐Ÿ•บ๐Ÿ’ž. โ€ข The "Forget Skinny I'm Training To Be A Fit Badass Tees" Available for Sale... Tees can be available in any colour you want. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Our ShedHER Customized Talking Tees ๐Ÿ™Œ . The "I Wear Black When I Workout it's like Funeral for my Fat" Tees only comes in Black. โ€ข โ€ข ๐Ÿ’žPRICE: N5000 . โ€ข โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰DM .๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WHATSAPP: 08057816799. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
Good morning Lovers ๐Ÿ˜€๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Do you know we can help you express your mind on T-shirts? Yes whatever you want inscribed on Tees, we've got you ๐Ÿ˜€. Here is one of our Fitness Brand "ShedHER" Customized Talking Tees ๐Ÿ™Œ We Love the concept of this Tees๐Ÿ˜๐Ÿ˜€ a polite way to tell someone to shush and loose some ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ You have something to say? Yes? then let our Tees speak for you๐Ÿ’ƒ The "RUN more than your mouth" tees can be available in any colour you want. โ€ข ๐ŸŒŸ PRICE: N5000. โ€ข ๐Ÿ’ฑPayment before Shipment. ๐Ÿ’ธ Delivery charges applies. ๐ŸŒWe deliver nationwide. . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰DM . ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰WhatsApp link in Bio. . Don't forget to tag a friend or tell a friend.. #ShedHERFemaleFitnessZone #ShedHERsquad #FABbyBRA #Fitness #Fashion #Beauty #Fabrics #NaijaFashion #BuyNigerian #WearNigeria ๏ธ #weightloss #fitfamnaija #fitnigeria #FitNaija #FitnessGang #Fitness #TurboFire #Fashion #Beauty #ShedHERFemaleFitnessZone #Cardio #FlatTummy #HomeFitness #FitLife #FitNaija #FitNigeria #FitChick #HealthAndFitness #SweatGang #ShedHERsquad #HomeFitness #HealthyLiving #Focus #FitLife #insanity
This is a well balance meal. You can get this and more from our meal prep services . Eat, live healthy & be merry. We are taking orders for tomorrow's delivery Our Weekly Meal Prep service is 15,000 ( breakfast,lunch & dinner from Monday to Friday) *IN STOCK* Omni organic bread, Banana bread, Banana Coconut bread, Chocolate bread, Chocolate banana bread, Carrot bread (For all our breads, Small sizes are 1,500 while the Big sizes are 2,500. excluding chocolate bread small size is 1800 while the big size is 2,800, topping of Almond & cashew nuts is 300) Omni organic muffins 12 pieces (2,500) Omni Organic Cake (single 10,000, double 15,000) Omni organic Granola (2,000) Granola fruits parfait ( 1 cup) 1,500 Oat Flour 1kg 2,300 Plantain Flour 1kg 2,500 Chia seed 250gram 2,500 Flax seed 250 gram 2,500 Delivery fee applies Our snacks are made with healthy ingredients. All natural, no preservative, no additives, no refined flour & sugars For Enquiries & Order DM,call or whatsapp 08033888268 #omniorganicliving #abuja #abujamums #abujabusiness #abujahealthyfood #abujahealthysnacks #abujafoodie #abujafitness #abujalifestyle #nigeria #nigeriafitness #nigeriafood #lagos #lagosfitfam #hustlergang #naijabrandchick #lokogoma #naijafitfam #fitfamnigeria #fitfamnaija #nigeriawomeninbusiness #abujahustlers #abujacity #healthysnack #healthyliving #breakfastidea #healthyisntboring #eathealthy
Diar -ry, . Why nite time comman be hhard lia dis?...(in jeniva voice) i wan toe koncentrati on dis my intamitent fastin but deez gra-nut e no go lemmi resti! Haaaaaa... . ๐Ÿ˜‚๐Ÿ˜‚Seriously though ... it is harder at night! ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“. #foodie #tonightitsgroundnuts #intermittentfastinggonewrong #iwontrelent #weighlossstruggles #weightlossjourney #weightloss #fitfamnaija
This is a well balance meal. You can get this and more from our meal prep services . Eat, live healthy & be merry. Our Weekly Meal Prep service is 15,000 ( breakfast,lunch & dinner from Monday to Friday) *IN STOCK* Omni organic bread, Banana bread, Banana Coconut bread, Chocolate bread, Chocolate banana bread, Carrot bread (For all our breads, Small sizes are 1,500 while the Big sizes are 2,500. excluding chocolate bread small size is 1800 while the big size is 2,800, topping of Almond & cashew nuts is 300) Omni organic muffins 12 pieces (2,500) Omni Organic Cake (single 10,000, double 15,000) Omni organic Granola (2,000) Granola fruits parfait ( 1 cup) 1,500 Oat Flour 1kg 2,300 Plantain Flour 1kg 2,500 Chia seed 250gram 2,500 Flax seed 250 gram 2,500 Delivery fee applies Our snacks are made with healthy ingredients. All natural, no preservative, no additives, no refined flour & sugars For Enquiries & Order DM,call or whatsapp 08033888268 #omniorganicliving #abuja #abujamums #abujabusiness #abujahealthyfood #abujahealthysnacks #abujafoodie #abujafitness #abujalifestyle #nigeria #nigeriafitness #nigeriafood #lagos #lagosfitfam #hustlergang #naijabrandchick #lokogoma #naijafitfam #fitfamnigeria #fitfamnaija #nigeriawomeninbusiness #abujahustlers #abujacity #healthysnack #healthyliving #breakfastidea #healthyisntboring #eathealthy
The prostate is a gland that sits between the bladder and the penis in a man . It is responsible for secreting semen Also, the urethra passes through the prostate to the penis, which opens outside the body. . The prostate is related both to sex and urination, and any malfunction inhibits proper function of the penis. . The prostate could develop one or more of the following conditions: . Prostatitis Enlarged prostate Prostate cancer . How do you take Care of your prostate to prevent developing these conditions??? And How do you treat if you already suffer from any??? . Send DM for more info . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
FRUTAJUGO 15 DAYS FRUIT CHALLENGE starts tomorrow 15th August and the first fruit on the list is Orange! Yes, you guessed right. Swipe to see the nutritional benefits of orange. (This image is not included in this mail) So tomorrow, make sure you take at least one orange. Tag us in your orange post (picture of you taking the orange or picture of the orange) and you stand a chance of being reposted on our page ๐Ÿ’ƒ The tag to use is #frutajugo15fc . Do not forget to turn on post notifications as we will be releasing the line up of fruits for this challenge every evening. Do invite your friends and family to join us, let's all be healthy together ๐ŸŒฟ #naijafoodie #africankitchen #naijafitmoms #lekkimums #lekkiwives #lagosmums #nigerianrecepies #frutajugojuices #moderationiskey #drinkwater #naturalfruitjuice #healthylifestyle #lagosfitfam #fruitjuice #naijafoodie #smallchops #lagos #naijakitchen #fitfamng #lagosbusiness #foodtips #homemadefood #madeinnigeria #healthyindulgence #womeninbusiness #healthylivingtips #weightlossnaija #fitfamnaija #9jafoodie #fitnaijamoms
Top 5 foods to boost metabolism . โœ”Garlic โœ”berries โœ”citrus fruits โœ”nuts and seeds โœ”cinnamon . Bonus tip: cinnamon and honey taken first thing after waking up, or last before going to bed burns fat tremendously . ๐Ÿค—๐Ÿค—๐Ÿค— . . . #healthblogger #organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic #bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Needless to say more. Adding more vegetables to your meals makes you fuller while you dont consumes as much calories as a bigger bowl without vegetables. Of course your stomach will feel fuller with a bowl of vegetables that with a pack of chips which definitely has more calories. . . #fitmrspapa #fitnessnigeria #loseitnigerian #nigerianfoodie #naijahealthandfitness #naijafitness #naijafitfam #naijafit #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnigeria #nigerianweightloss #askdamz #nigerianweightlosscoach #lagosweightlosscoach #weightlossnigerian #naijavisibility
Something to crack ya brain this night, I โค๏ธ brain teasers - good brain exercise. Just a lil thought or so and youโ€™ll get this right. So whatโ€™s your answer ๐Ÿ˜ƒ๐Ÿ‘‡? . . ๐Ÿ“ท credit: Pinterest #braingames #gametime #funtime #fitfamnaija #nbctribe #agaswholesome
Ingredients 1 cup ofย Fonio Grain 3 cups of milk or water berries, fruits (optional topping) Directions Pour 1 cup of Fonio grain in a medium-sized pot. Add 3 cups of milk or water and Bring to a boil. Turn down to medium-low heat and let simmer until liquid is absorbed (about 10 minutes.) Stir from time to time to prevent porridge from sticking to the bottom of the pot. Leave to stand for 2 minutes before serving. Can be refrigerated for up to a week. P.s You can get your #sandfree #stonefree #achagrain from us at N1500/kg #achagrain ย #fonio ย #achagraininlagos #sandfree ย #stonefree ย #diabetesnigeria #lowglycemicindex ย #lowglycemicfoods #naijabrandchick ย #nbctribe #loseitnigerian ย #eatcleannigeria #fitfamnaija ย #healthybreakfastnaija #healthynigerianfood
Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories donโ€™t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up โ€œeatingโ€ more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that artificial package fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do not negate the harmful effects of the sugar. So when next you want to quench your sugary thirst, go for natural fruits juice ( watermelon, pawpaw, orange, apple etc) which you can actually blend but if you are the busy type, we can help you prepare it . #omniorganicliving #abuja #abujamums #abujabusiness #abujahealthyfood #abujahealthysnacks #abujafoodie #abujafitness #abujalifestyle #nigeria #nigeriafitness #nigeriafood #lagos #lagosfitfam #hustlergang #naijabrandchick #lokogoma #naijafitfam #fitfamnigeria #fitfamnaija #nigeriawomeninbusiness #abujahustlers #abujacity #healthysnack #healthyliving #breakfastidea #healthyisntboring #eathealthy
Oya see the dawa flour, NGWANU OOO!!! Send in your orders. I HAVE ONE REMAINING THAT I WILL LIKE TO GIVE A BAKER. IF YOU ARE INTO BAKING HEALTHY SNACKS USING GLUTEN FREE FLOUR. THEN THIS IS FOR YOU. JUST COMMENT AYE. THE FIRST COMMENT WINS BUT YOU PAY FOR DELIVERY. You can add it together with the millet to make a super nutritious ogi. This kind of ogi go Sama your Belle o, you go sleep like baby oo. 1kg is 1000. Nationwide delivery available. Send in your orders via dms or watsapp 07018448361. #livingspringsfoods #naijabrandchicks #naijafemaleentrepreneur #naijamoms #naijahustle #nigerianpeople #nigerianwives #nigeranmothers #wholegrainflour #milletflour #sorghumflour #unripeplantainflour #fitfamnaija #weightlossnaija #cholesterolfree #diabeticfood
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