#fitfamcanada

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J'ai dernièrement fait la connaissance de la femme incroyable derrière cette belle compagnie, Esteem Slimwear, une entreprise Québécoise qui a comme mission de vous faire apprécier et faire ressortir votre vraie beauté féminine en vous qui est votre ESTIME de soi. Un produit qui aide à : Définir la taille, éliminer les toxines, aide au support dorsal, améliore la posture et tonifie le ventre, mais surtout qui Donne un 'boost' de confience ! ❤️ Si toi aussi tu veux encourager cette entreprise, si tu aussi tu veux te sentir bien dans ton corps et te mettre en en valeur je t'invite à visiter leur site Web lire leur histoire et si ça te tente d'avoir un 10% sur ta commande n'hésites pas à utiliser mon code DAN10 💕 "Sentez-vous belle, sentez-vous puissante, sentez-vous imbattable et incomparable! L'ESTEEM de soi est la clé qui dévoilera la vraie femme que vous êtes". . . . . . . . . . . . #confidence #strongwomen #waisttrainer #esteemslimwear #gymfit #gymfitqc #fitness #teammiiego #teamfinefourchette #fitfamcanada #canadianfitgirls #fitnesscanada #girlswhoworkout #girlswholift #montrealfitness #canadianfitgirl #canadafitness #canadianfitness   #fromcanada #rivesuddemontreal #quebecfitness  #mtlfitness #montreal   #bienetre  #quebec #instafitness #collab
Today's status: feeling a little grey... but had 2 really wicked sessions with clients... but I will forever hate morning check ins - - Sept 20th 2018, trying to find morning light, feed two kids and scramble through remaining homework before my work. All this effort in which I know @dustincosman will say better lighting please 🤣 - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #sarahmariebikini #quads #checkinphoto #fullforcefitness
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Feeling strong this week and will hopefully keep that momentum going! I've just been working out at home, but I plan to get back to the gym next week 🤞 . . #justdoit #geterdone #sweatitout #workinprogress #progressnotperfection #noexcuses #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitgirl #fitchick #fitfam #fitfamcanada #fitbabefamily #fitnessjourney #fitbabesunited #workout #fitbit #fitbitversa #chalenejohnson #piyo
Client and fellow OBF trainer, Nadia. . 18 weeks between these two photos. . If you want or expect to see changes FAST, guess what's going to happen? An all or nothing approach that'll lead to failure. . Instead of chasing instant satisfaction, we choose to focus on daily behavioural goals that will lead to the desired outcome. . In today's day and age, everything is instant and we're used to getting everything easily and whenever we want it. That's unfortunately not how the body works. . If you want long term results that last, you need to bunker down, get focused and you need to follow your plan. The great thing about the gym is that it's the one thing that will reward you for consistency. Put in the work, and the results will come. . You're not going to wake up tomorrow with your dream body. 20 lbs of fat loss or 5-7 lbs of muscle gain doesn't just happen. It's a process, a journey. . Focus on the exciting parts of the journey. Did you do your workout today? Yes? EXCITING! . Did you get 8 hours of sleep last night? Yes? EXCITING! . Did you take your post-workout shake after your workout? Yes? EXCITING! . Did you have some wins today? Yes? EXCITING! . Focus on the journey.
Not every workout will be your best workout, but it’s the effort you put in and the fact you are making time for yourself that counts! PLUS! a bad workout is still better than NO workout 👊🏼 #twinmomlife
#meatlessmonday snack ! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 - - Nachos and vegan cheese dip! For the nacho: Weight watchers tortilla shell Spray with pam Broil for about 2 mins and flip for another 2 mins Cheese dip 1 cup tofu I didnt measure any of these: Nutritional yeast Lemon juice Apple cider vinegar Paprika Sea salt Garlic powder Onion powder Chopped jalapeno ➡️throw all items in blender and blend until desired consistency ! ➡️can top or melt vegan cheese on top or enjoy with vegan chorizo! - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #bikinicompetitor #fitnesscompetitor #competitionprep #vegetarianbodybuilding #bodybuildingcanada #iifym #iifymgirls #healthyeats #vegan #lowcarb #lowcal
Let's quickly touch base on what we don't want you experiencing as you set way to working on your goals leading in to the new year. . First off, before you go ahead and cut your calories in half. Hammering out 1-2 hour sessions in the gym. Smoking your legs daily on your condo spin bike. You need to asses what range your metabolism is functioning within. . The metabolism is a moving target, and it adapts to your environment, genetics, hormonal system and activity levels... no matter what. If you cut calories, it slows, if you increase calories, it speeds up. . So what should you do? . We recommend you to track your weight and food intake for at least 2-4 weeks (continuing to do what you normally do food wise). We like to use MyFitnessPal when doing this. Watch your weight to see if it drops or increases. . If your weight stays the same in that 2-4 weeks, you can come up with the conclusion that your metabolism runs at X amount of cals per day. . And from there, you need to be honest with yourself. If it's very low in calories, and your body isn't budging... is cutting calories a good idea right now? Or is fixing your metabolism the smartest route. . Focus on slowly increasing your calories bit by bit, watching your body's reactions. You'll increase your metabolism's capacity... this will give you more wiggle room in being able to lose weight in the future.
Went to an awesome "90s Rewind in the Park" concert yesterday. Featuring a Spice Girls cover band, O-town, Whigfield, Prozzak, and Aqua, with a MuchVideo Dance Party in between. Sang and danced my 🍑 off, which is evident from my Fitbit stats! So much fun! . . #justdoit #geterdone #sweatitout #danceitout #90srewind #fitfam #fitfamcanada #fitbabefamily #fitnessjourney #fitbabesunited #fitgirl #fitspo #fitspiration #fitnessmotivation
It amazes me how working out for 3 days a week can still shape the legs so well. Lets see how far I go in three months because ya girl signed up with a PERSONAL TRAINER to help deal with her posture, tight traps, core strength and lifting 🙌 . . . #fitspo #fitnessjourney2018 #3months #ootd #weekendmood #americaneagle #bluejeans #fitchick #fitgoals #girlswithmuscle #muscularlegs #booty 🍑 #bootypic #fatbottomgirls #bootygrowth #fitandcurvy #hourglassfigure #fitfamcanada #canadianfitgirls #cantstopwontstop #getserious #girlslifttoo #fitstagram #fitandfierce
Get more of this #fitfam member @rachel.gerretsen • • • • • Happy 21st Birthday to meee! I'm super excited to be a part of Be True Cinework's music video today. The hussle never stops✌️😁 Photo by @xwiechers Produced by @romanansari Creative Assistant @miranda_bks - - - - - #hussle #happybirthday #birthday #fitgirl #fitness #photoshoot #portrait #photooftheday #canadianmodel #canadiangirl #musicvideo #vancouver #vancouvermodel #london #sydney #melbourne #nyc #fitfamcanada #fitfamvancouver #britishcolumbia #sunday #fitfambcn #thefitnessgyan #sea #sunset #love #insta #blueeyes #fitfamusa
Why I love macro counting 🤓 - - I am suppose to eat half a banana with my meal 1 if I am training glutes. Half a banana for me is roughly 45-50g which is pretty much 10g carb. Well today I had no bananas in the house for the first time in like ever! I know a rice cake is 7g carb and I weighed out some strawberries until it equaled 10gcarb. Mashed the strawberries, sprinkled some stevia on them and had my 10g carbs just not in banana form 🍌 - - Also, mash fresh fruit and sprinkle with stevia to sweeten if needed to avoid jams or jellies ! #sweettip - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #bikinicompetitor #fitnesscompetitor #competitionprep #fullforcefitness #iifym #iifymgirls #healthandwellness #flexibledieting #macrofriendly #macrohack
🇨🇦🙏Next level Red Light Energy Therapy, Thai Tok-Sen Sound Healing, Dynamic Negative Pressure Fascia Cupping, @Braintaptech Light/Sound Meditation Glasses, Chi Machine Lymphatic Drainage & way more with @yus720 & @VancouverMuscleDoctor ! Thank you @vancouvermuscledoctor !!! After 3 excruciatingly painful weeks, I can actually move!!! Did NOT expect to feel this good right now based on how I woke up this morning. Much appreciated Dr. Joe, I will write up a detailed review soon, but to all my friends that need fixing- see this man ASAP! You will not be disappointed! 🤙🏼❤️ 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! Music: https://www.bensound.com #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #braintap #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
😎🤙🏼Testimonial time from @yus720 on @VancouverMuscleDoctor Facebook fanpage: Dr. Joe is one of a kind. I came in with extreme pain in my lower back that was debilitating for weeks, I left feeling better than I felt in years both physically and mentally. Through the entire treatment, he broke everything down and did not stop working until I felt my best. His understanding and application of Eastern and Western medicine, combined with his critical thinking and holistic approach make him extremely effective. If healing and unlocking your body's full potential is what you seek, Dr. Joe is the man to get your body and mind back on track!! 11/5 stars from me. Thanks Dr. Joe!!! 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #fascia #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
Foam rolling, yay or nay? . I remember when the foam roller first came out. Everyone looked at it as a silly piece of foam. And then out of nowhere, there was an explosion of 'mobility work' gaining popularity. The foam roller became the popular go to choice for most. . Now the foam roller is becoming less and less popular, as other tools pop in and out of social media experts alike. . Listen, at the end of the day, nothing beats treatment from a soft tissue practitioner. FST, ART, Accu, Accustim, Graston, MLD, Myofascial release... the list goes on and on. The key here is to find a qualified practitioner, and that's easier said than done. . But with that said, there is something to positive about DIY sof tissue tools like the foam roller. It's easy to use, cheap and doesn't take up much space. Not all personal trainers agree on the subject of the foam roller. We're open minded, in the sense that if it makes a client feel more mobile and prepared before a workout, use it. If not, don't.
#startingover 🦋🔥 My butt is goooone BUTT I’m gonna get it back... slowly... #formfirst and making sure the rest of my body is up to the challenge of supporting growth again 💪🏻🔥 #itsTimebabygirl #doItRight #fitfamcanada #recoveryisnotlinear #derpface #prettygirlslift #blondeandblueeyes #underarmour
#fitfoodfriday brought to you by my client @courtneybskinner ! - - I always use this cereal in meal plans if a client asks for cereal. You can do so much with puffed wheat because it's so macro friendly ! The volume is endless my personal favourite is mixing it with a protein powder or sauteeing it with a bit of cooking spray and cinnamon and use it as topping ! - - Swipe to see the macros of this #macrofriendly #fitfood deliciousness. - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #yycfitness #diet #bikinicompetitor #fitnesscompetitor #competitionprep #fiber #protein #iifym #iifymgirls #healthandwellness #personaltrainer #onlinetrainer #mealplans #macroplans #nutrition #flexibledieting
Everyday is different and it gives us different opportunities to try new things and make things better in our lives. Working on yourself is a hard project because it doesn't last for a period of time, it's your whole life. We are constantly learning new things about our selves and pushing ourselves past our limits. Take the oppertunity to work on yourself and show everyone what you can do because the longer you leave it, the less oppertunitys you will have in the future. It start with one step, but are you willing to take it? . . . . . . . . #motivation #fridaymotivation #friday #quote #quoteoftheday #onestep #opportunity #oppertunities #fitness #nutrution #weightloss #weight gain #uk #fitfamusa #fitfamuk #fitfamcanada #improvement #workinprogress
Play some fun music and just do the shit you don’t feel like doing🤣👊🏻 It will be over before you know it and you will feel fucking A when it’s over 🙌🏻 . I am in love with being back into my routine and have lost 3” of bloat in the last week😳 Yup, this works if you put the work in🤗 . #beabadass
A great message from coach Julie that you all need to hear. . Failure doesn't feel good. Letting failure define you feels even worse. Getting back up after you’ve fallen is hardwork. It will take a toll on your motivation and focus. . Nothing is worse than never trying in the first place. You can't be afraid to fail. Of course we all want to be successful in whatever goal we set forth and take on. But, avoiding putting yourself out there because you're afraid of failure is a big mistake. Remember, to fail is to learn. . Sure, it won’t feel good if you fail...but at least you tried! You can always try again, and generally when you do, you'll get further each time. Do not blame others or play the victim when things aren't going your way, this is not how people succeed. . Put yourself out there...take risks, bite off more than you can chew. You maye be surprised with what you find you're capable of.
Current physique: do I have glutes yet ? - - Coach wanted to see where I'm at and well this is it. He also told me to get a tan in which I responded, I'm eating canned food at the moment so the money for tanning is non existent 😂. But, I can turn the brightness down on ig photos so you're welcome ! - - This weathers got me meh and also stepped on my scale this morning and it broke... here's to tomorrow lol ☕ - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #CPA #bikinicompetitor #reversediet #vascular #fitnesscompetitor #bodybuildingcanada #popeyesfortmac #fullforcefitness #ymmgymnation
× mental health warrior × I like to be open about my struggle with mental health because I think it's important for people to understand and for those who also suffer to know they aren't alone. I've been having a rough September. Like down into the deep, dark depths of my mind rough (trust me, it's scary in there). The fatigue from it has made it almost impossible for me to do anything besides sit on my 🍑, even though I know working out and doing things helps. This week, it's finally gotten a little lighter and this morning I finally convinced myself to workout. Did a little PiYo to stretch and strengthen my muscles. I feel good about it. And I know I'll get through this. . . #thistooshallpass #mentalhealthwarrior #progressnotperfection #noexcuses #workinprogress #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitgirl #fitchick #fitfam #fitfamcanada #fitbabefamily #fitnessjourney #fitbabesunited #workout #piyo #beachbody #beachbodyondemand #sweatitout #sweatyselfie
Swipe ! ⬅️ - - #transformationtuesday and a throwback to one of my clients who was one of the first to get regular with me ! Just because a challenge is up.doesnt mean you stop bettering yourself !Seen her slaying at the gym today and thought of this 6 week progress photo 🙌 keep working it Kelsey ! 😘 - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #yycfitness #diet #fortmcmurray #personaltrainer #onlinetrainer #lifestylechange #sweatlife #fitnessmotivation #girlswholift #iifym #iifymgirls #healthandwellness
💙🤙🏼Testimonial time from @meganhui on @VancouverMuscleDoctor Facebook Fanpage: What an incredible experience! Not like any chiropractor I’ve seen before. He didn’t just adjust me and send me on my way in 15 min. He used a variety of machines and devices to work on my body in addition to adjusting and massaging it. I feel so much better now and would highly recommend everyone to see him! 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #fascia #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
Whatchu know bout Fibro?
🙏💙Hypervolt @hyperice vibration TMJ/Jaw release work with @solar.pope & @VancouverMuscleDoctor ! 3200 percussions/min to trigger point release the masseter/pterygoids/temporalis muscles - next level mind/body treatment! 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #hyperice #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #hypervolt #vancouvermuscledoctor #kitsbeach Music: https://www.bensound.com.
#Conditioning #tyre #flipping Is a great way to do some conditioning. But are you doing it right? 1/stand as close to the tyre as possible feet not to wide toes pointed out. 2/bend at the waist (like a #deadlift )grip under the tyre. 3/ grip the try keep arms straight and dont try to " #brocurl " the tyre. Lean into the tyre, keep back flat and #valsalva then #legpress . The ground away 4/When high enough get your knee underneth it and switch grips to a push position. Again lean into it and drive forward with legs and arms. #43years #contactmeforcoaching #onlinestrengthcoach #fitfamuk #fitfam #proudfitfam #fitfamGermany #fitfamUS #fitfamCanada #fitfamChina #fitfamJapan #fitfamaustria #fitfamFrance #fitfamgirls #fitfamsweden #fitfamireland #instafit #alfrescolifting
Follow @mackensiegh • • • • • 🧘🏻‍♀️The past 6 years suddenly feel like a blur. My journey with BFC started when they were still Bodyline - they accepted the resume of someone wanting to kick start and bring yoga into their gym. The first time I walked into this room to teach, it was covered in old, dirty carpet, doubled as the day care, and hosted a clutter of things on the stage I stood on this morning. As the program grew, we switched rooms, floors, management, names, only to ultimately end up exactly where we began. I remember the first time I walked into this space after it’s make over - I couldn’t believe this was the same room. This morning’s class had us peaking to #TreePose 🌳 to signify the roots that have been grounded and the growth that has occurred in this place. Although their doors are closing by day’s end, forcing us all to branch out in different directions, it will forever remain a part of who I am. The relationships established will never be forgotten and will hopefully only continue from here. I express a huge gesture of gratitude towards BFC, it’s members, and its staff. Time surely does fly when you’re having fun. “And if you never stop when you wave goodbye, you just might find, if you give it time, you will wave hello again.” ..... #Namaste 🙏🏻 #PracticeGladnessNotSaddness #EndOfAnEra #Yoga #YogaLove #YogaEveryday #Vrksasana 🧘🏻‍♀️ #yogini #instayogi #fitfam #fitfamcanada #canada #toronto #vancouver #britishcolumbia #nyc #cali #thefitnessgyan #sandiego #california #miami #florida #london #paris #berlin #istanbul #dubai #chicago #the99kart
Decision making. What ACTIONS do you take each day to lose FAT? . Do you find you have certain beliefs that limit you and even stop you from taking positive action? Limiting beliefs are those which constrain us in some way. . Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives...Limiting beliefs are often about our selves and our self-identity. . "We learn our belief systems as very young children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." - Louise L. Hay . Who here feels that their limiting beliefs often make it hard for you to change? . Examples of limiting beliefs are: - I can't lose weight because I can't stay consistent - I can’t fall in love or I’ll get my heartbroken - I can’t be my real self or I’ll be judged - I can't get this promotion because I don't think my boss likes me - I can’t pursue my dreams because I may fail — thinking about life.
June to Sept. What a difference a summer of dedication and learning can do! I've dropped 24 lbs and a few waist sizes, and find myself merely 19 lbs away from my #goal ! Part of me didn't believe I could do this, now I'm excited to see it through! #fat2fit #fitness #fitnessjourney #fitfamcanada #fitfam #gym #gymday #fitspiration #Weightloss #weightlossjourney #instafit #goals #coach
💙👊🏼Testimonial time from @fmpaction on @VancouverMuscleDoctor Facebook Fanpage: WOW! Dr.Joe is a sorcerer! The combination of Eastern and Western practices and philosophy is incomparable. I felt so good after our session - at peace and relaxed, I didn't think i'd be able to drive home. I'm absolutely sold. Worth the wait! I'll be back! THANK YOU JOE !!🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #fascia #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
CHOOSE YOUR HARD. . It has been a LONG freaking time since I have chosen the “right” hard🤦🏻‍♀️ It was SO hard to change into my workout clothes tonight and actually mix my #gogojuice up . What is hella harder then that is not feeling comfortable in my skin anymore, having low energy levels, feeling disappointed in myself, and overall feeling like a failure. I know deep down that making small short term sacrifices add up and make BIG differences👊🏻 . I am over the blah and bloated feeling and pushing through to create my routine again. I’m doing a whole food reset this weekend to Detox myself so that Monday I am feeling hella fine to commit to my 80 day program with my ladies in the #THECONFIDENCEPROJECT . #comebackstrong
✨ the best way to multiply happiness is to share it with others ✨ one of my fav things is when Babe joins me for a workout. this wouldn’t be possible in the season of life we are in, if it weren’t for me streaming my workouts at home. quick, effective &&& sure to always make us more flirty the rest of the day ❤️ after workout faces & he’s totally trying to pose like me 😂 **workout vids in my IG stories today Friends🤗🤸‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #igfitcouple #fitcouple #datenight #datenightoutfit #baegoals #squadgoals #couplegoals #nikewomen #selfloveclub #thisis40 #fashionover40 #instahappy #instalove #runnergirl #dogmomaf #dogmom #bbggirls #tiucommunity #communityovercompetition #strongertogether #fitfamuk #fitlondoners #londonfitness #fitfamcanada #bbguk #targetstyle #fitmoms #fitmum #pitbullmom #progressoverperfection
Because I couldn't post yesterday.... @sjafuhr #workoutwednesday Quick and effective arm workout👇 Warm up: high rep machine curls Dumbbell seated curls (harder than standing) Cable pushdowns Cable overhead extension Cable curls For triceps remember to keep your elbows close to your body! - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #yycfitness #personaltrainer #onlinetrainer #biceps #triceps #igfit #igfitness #armday
👀 that c section scar ! See it ???? - - Not only do I love @drip_fit for its sweat enhancing properties but the creme is doing wonders for my skin! Unlike other sweat products, Drip fit leaves me feeling refreshed and smelling good not greasy. I've added this to my regular cardio routine and have highlighted it under supplements I'd you wanna watch the sweat reveal 😷 - - @popeyes_fortmac provides the creme and bolts, you just need to provide the cardio 😉 - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #popeyesfortmac #popeyessupplements #ymmgymnation #fullforcefitness #CPA #dripfit #abs #cardio #sweatlife
🍟HOMEMADE VS. FAST FOOD🍟 - So, not only are fast food fries (like McDonald’s) over triple times the calories than the same serving of regular homemade fries, they are also loaded with carcinogenic, toxic substances 😷 - Did you struggle reading through the list of substances found in McFries? I know I did. What the hell even is ‘Dimethylpolysiloxane’⁉️ Check it out👇 Dimethylpolysiloxane is a type of silicone. It is a non-biogradable synthetic substance. In food, it acts as an anti-foaming and anti-caking agent. So what is the dangers of this substance? 🤔 Under high temperatures, (like a fryer) Dimethylpolysiloxane breaks down into formaldehyde, which is a very dangerous carcinogen. Let’s tear apart another ingredient, a basic one everyone uses to cook with: Canola oil. Why is this oil bad? 🧐 👉over 90% if Canola oil is Genetically Modified. 👉Canola oil has high levels of erucic acid. Erucic acid is a fatty acid that’s associated with heart damage, specifically Keshan disease, a disease that manifests itself with fibrotic lesions of the heart. Studies have shown that in areas where people are prone to Keshan, not only are selenium levels lower, but eurucic acid levels are higher. - So I only talked about 2 of the 16 potentially toxic ingredients found in McDonalds fries. So think about it people! What are we putting into our bodies? Ask yourself, will this help me, or harm me? - Next time you want a tasty snack, try making homemade fries baked in an oven instead. Less calories, less crap, more of the good stuff. 😊 - Tag a friend to share the health! 🌸 Photo: @caloriexpert
Why do you do it? . Why do you push yourself so hard at the gym? Why do you fuel yourself with nutrient dense foods? . You’ll encounter many critics as you pursue your fitness goals. Coworkers who “have tried every diet” without results. Family members who wonder why you are trying to lose weight, “do you think you’re fat?” and “why won’t you eat Mommy’s lasagna anymore? It’s good for you!” You may have friends who say “you’re no fun anymore” when you don’t want to drink as much as you used to or consume 1500 calories worth of pizza and wings. . So why do you do it? . Why do you adhere to a consistent diet and exercise regiment? Why is it important to you? You should always keep your answers to those questions at the forefront of your mind. They’ll help you finish that grueling set at the gym. They’ll help you resist devouring junk food. Most importantly, they’ll help you banish doubt from your mind and encourage you to trust yourself. . You started this fitness journey for a reason and you owe it to yourself to see it through! It won’t always be easy. But it will be rewarding. It will be enlightening. And you will discover just how amazing you are as you accomplish goal after goal that you set for yourself. You can do it!
▪️ https://www.fitmama.io/fit-mama-club ▪️ ▪️ Join my Fit Mama Club for daily 10-min mini-workout videos ▪️ 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Side Suicides ! This whole body exercise will not only amp up your ❤️ rate. But will also improve your speed, coordination and sport skills! The lateral movement works inner and outer thighs, and upper body. Move quickly, but maintain form! ⚠️⚠️⚠️⚠️⚠️⚠️ Watch that you're not just trying to "touch" the ground, but are instead focusing on bending your knees to lower your body towards the ground. This is an advanced exercise and not for mamas just starting out, postpartum! #fitmom #fitmama #fitness #workout #hiitworkout #winter #summerfitness #hiit #cardio #personaltraining #personaltrainer #coach #mom #momswhotrain #momlife #fitnessplan #homeworkout #training #fitmamaclub #fitnesspostpartum #postpartum #fitfamcanada #vancouvermom #beautifulbc #ppd #postpartumdepression
Did you know that your mind is POWERFUL? 😇 . This is why OBF coach Nadia focuses on your mental game as much as your physical game. . Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on? . If you focus on your destination and mentally rehearse how you're going to get there, you're likely to succeed. If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s who you will become. . If you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralized and paralyzed — you’ll feel stuck and hopeless. . YOU control your mindset and attitude. . YOU create your beliefs. Your thoughts. Your perceptions of the world. . And you can change those things. Starting right now, if you want. . Today, ask yourself: - What thoughts and mental images am I creating? - Do these thoughts and mental images help me? - Are these thoughts and images of success and resilience? - When I observe these thoughts or images, how does my body respond?
💙🤙🏼Repost @yus720 - Thank you @vancouvermuscledoctor !!! After 3 excruciatingly painful weeks, I can actually move!!! Did NOT expect to feel this good right now based on how I woke up this morning. Much appreciated Dr. Joe, I will write up a detailed review soon, but to all my friends that need fixing- see this man ASAP! You will not be disappointed! 🤙🏼❤️ 📸: @maapostol 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #fascia #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
A great relationship doesn’t happen because of the love you had at the beginning, but how well you continue building love until the end ✨💕 👫 @francislali . . . . . . . . . #couplesgoals #love #fitcouple #fitfamcanada #fitnesscanada #girlswholift #mesphysique #montrealfitness #canadafitness #canadianfitness   #quebecfitness  #mtlfitness #montreal   #bienetre  #quebec #instafitness #fitness #fitfam #gymfit #gymfitqc #goals #fitnesslove #fitfamily #gymfreak #gymlifestyle
From broken back to back on track! - - Her story is quite incredible from surviving a terrible car accident to reclaiming her body and mind. The past year she had had a setback with injury but things are looking up once again and nothing is more important than your health. You must rehab properly !!! Shalene will come back better then ever. Love you babes ! - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #yycfitness #diet #transformation #healthandwellness #injuryrehab #personaltrainer #onlinetrainer #mindandbody #transformationtuesday #iifym #iifymgirls
#meatlessmonday burger styles ! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 - - Beet Bean Burger!🍔 These are so good ! Do not skip the pumpkin seeds as they add the most perfect crunch! - - Your hands may be dyed purple after making these 🙊 - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #weightloss #yegfitness #yycfitness #diet #transformation #healthandwellness #vegetarianbodybuilding #vegetarian #fitfood #iifym #burger #bodybuildingcanada #bikinicompetitor #fitnesscompetitor #protein #carbs
Looks nice doesn’t it? Calgary: 1-403-710-9743 Vancouver: 1-604-816-2656 Massage * Training * Nutrition * Yoga * * * www.ighmw.ca * * * #mobilemassage #wellness #selfcarecoach #yoga #ingoodhands #fitfamcanada #nutritionhelp #fitnesshelp #letushelp #calgarymassage #massagecalgary #mobilemassagevancouver #vancouvermassage #massagevancouver #yvrmobilehealthcare #wecometoyourlocation
🙏💙Testimonial time from @chris.arthur.fitness on @VancouverMuscleDoctor Facebook Fanpage: Went for an initial visit last week due to some injuries following a motor vehicle accident as my progress had been very stagnant. Dr. Joe did a great job accessing my injury and was very knowledgeable. Started to feel improvements for the first time since the injury. Looking forward to our future sessions. 🌎Book online at 🔥VMD.JANEAPP.COM🔥and check out reviews/testimonials @VancouverMuscleDoctor Facebook Fanpage! #kitsalano #chiropractic #MuscleDoctor #legendnation #aroundtheopa #massage #vancity #ifbb #vancitylife #exercise #ifbbpro #vancitybuzz #rehabtime #fitfamcanada #fitfam #bodybuilding #vancouverfit #fascia #vancouverfilm #cbbf #fasciablaster #fitness #torontomuscledoctor #stanleypark #cuppingtherapy #Vancouverchiropractor #healing #healthyliving #vancouvermuscledoctor #kitsbeach
Monday who? - - The real grind begins tomorrow with school and the kids extra curricular activities. I actually love being so busy I cant think. Anyone else ? It turns me into a no BS get it done now kind of person... which i am 365 days a year anyways but I go into overdrive. - - I have a wicked lineup of ladies to train today 💙@rexrankin 💙@_alyssathomson 💙@09r6 💙@sjafuhr 💙@jenni.miller.5011 Let's get this party started! - - #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #popeyesfortmac #popeyessupplements #ymmgymnation #fullforcefitness #CPA
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