#fitfam

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I enjoy training everything from feeling better, fitter and even more stronger so why is it more people aren’t training?. . Why do we wait for a health crisis before we change our mind about our health. . Get training now and reap the benefits later. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #cardio #strengthtraining #powerlifting . . Your Friendly Neighbourhood PT
T R A N S F O R M A T I O N . . Amazing transformation from one of my clients, Lizzie who had fallen into bad eating habits and very little exercise. . . Her story has even helped inspire her mum to get into shape and be healthier and fitter. . . Well done Lizzie 👍🏼😁 proud coach! . . . . #transformation #fitness #gym #fit #motivation #fitfam #instafit #body #beautiful #instagood #weightloss #healthy #lifestyle #muscle #fitspo #love #goals #monday #workoutmotivation wednesday #instagood #photooftheday #motivation #november #personaltrainer #coach #nutrition #cheshire #nantwich
▶️I got 99 problems but I’m going to the gym and ignoring all of them 💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #india
The gym is a place for me to get out of my head, get into a solution and focus on a goal. Nothing more therapeutic than that. Fitness is about so much more than aesthetics for me, it's about improving myself in every way possible. Inside and out. #fitnessmotivation #healthylifestyle #trxworkouts #trxtraining #bosuballworkout #coreworkout #atomicpushup #gymtherapy #fitfam #abworkout #californiafamilyfitness #hustle #workethic #dedication #menshealth #nutrition #nutrishoproseville
Cables are an easy and effective way to encourage hypertrophy of a specific muscle group. I like to keep reps between 10 and 20, sometimes even reaching as high as 30 reps on pre fatigue, back off sets, or "beyond failure" sets. It's honestly all about how you implement and contract the muscle. I will see many who "press" forward but don't utilize that cross flexion to fully contract the chest (pushing and squeezing inward toward your midline.) If you have any questions, feel free to reach out. #fitness #fitfam #hypertrophy #body #bodybuilding #physique #train #chestday #motivation #guide #trainingtips
True dat 💪 . . #PersonalTrainer #PT #FitFam
I love getting creative with my food so here all we have is slices of apple and banana topped off with @meridianfoods peanut butter (crunchy ofcourse 😋) and sprinkled granola on top 💪🏽 great snack idea to pack when you’re on the go😍💃 #anishaskitchen #gym #foodie #motivation #fitness #fitfam #healthyfood
Me - “Dan can you film and get me some sick angles? 🎥” • Dan - “Yea no problem mate 🖐” • You just can’t trust your mate to do it right can you😆 • Back session smashed with this last exercise that we done to failure 👌 . . . . . . . . #back #backworkout #workout #weightlifting #eatclean #training #instafit #physique #aesthetic #backday #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #fitlife #gym #gymlife #healthylifestyle #muscle #bodybuilding #bulking #grind #musclemodel #delts #pca #ukbff #shoulders
Last of its kind
Obviously my food does not always look as picture perfect as the ones I usually post. Sometimes left over veggies/salad and egg whites with some sauce is all I have time for #immostlymessy #foodie #protein #fitfood #fitfam #lunch #bowl #egg #saladbowl #bodyspace #goals
Let's #tingnang #ต ิงนัง 😆😅 Another made up Thai word, no real meaning and it's up to you how you translate it 😏🤔😁 . . . Have a lovely day everyone. Not sure if I want to put my head in snow.........😎 🎵🎵🎵#ร ุ่งสุริยา . . . #justdance #dowhatyoulove
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Back and Core superset. Shout out to all the PTs who I know who never hit the like button on my vids but I know they be watching on the daily and are inspired by what they see. Its all love 🤣☺❤ #training #exercise #core #supersets #calisthenics #weightlossjourney #bodybuilding #iron #weights #gym #squats #abs #fitfam #plyometrics #followforfollowback
N E W: @oubienencore has launched its delicious Yoga Boxes with Quinoa, Potato Galettes, Sweet Potato Fries, algae tartare, guacamole, crispy salad... Available at Insens everyday! . . . . . . . . . . . . . #healthyfood #food #healthylifestyle #fit #foodporn #workout #foodie #instafood #vegan #eatclean #fitfam #nutrition #lifestyle #cleaneating #healthyeating #yummy #instagood #delicious #healthylife #foodstagram #fitlife #foodblogger #foodphotography #fitspo #healthyliving #foodlover #geneva #blogger_ch #genevalife #geneve
“Procrastinare è una trappola. Troverai sempre delle scuse per procrastinare. Ma la verità è che esistono soltanto 2 cose nella vita: le scuse ed i risultati, e con le scuse non si va da nessuna parte.” Perché tu puoi rimandare ma il tempo non lo farà. • • • #fitness #bikini #workout #fit #fitnessmotivation #gym #training #fitnessmodel #gymlife #tbt #strong #motivation #instafit #healthy #health #fitfam #happy #cute #girl #bodybuilding #strong #instadaily #fitspo #muscle #love #bestoftheday #pics #summer #fashion #instagram
Guten Morgen Sportsfreunde!! Schulter zur Abwechslung mal im Stehen trainiert. Jetzt geht's zur Arbeit und wenn ich mich motivieren kann , werden heute Abend noch Beine geknüppelt!!! ➡️Also schreibt mal was motivierendes unter diesen Post...auch ich brauche das mal🙈🤣 |Werbung| 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Das Shirt gibt's natürlich bei @bigzoneinc mit Gutscheincode Robinhood10 gibt's wie gehabt 10% auf ALLES im Shop!!!
14 reasons why you should take fish oils to get lean! A essential supplement we recommend here at Cre8!
She is Slaying isn't she ? Follow her guys @laurabell_fitness for more fitness & health stuff 🔥 TAG A FREIND WHO'D LIKE HER 👇 _______________________________________________________ Follow : @laurabell_fitness for more ✔️ Follow : @laurabell_fitness for more ✔️ . . . . . #booty #sexy #fitness #ass #fit #gym #hot #fitfam #fitnessmodel #body #motivation #goals #girl #love #workout #healthy #instafit #model #strong #abs #fitnessmotivation #shredded #twerk #bootyfordays #humpday #sex #dedication #follow #bootybootybooty #bhfyp
Teaching The Importance Of Foot And Ankle Health For Human Movement To The Super Talented Pro Fight Team @sitsongpeenongphuket_muaythai 📸Credit @helentran.co 🤔Have you ever heard the saying go for you opponent's achilles heel? ⚡This saying came about due to the fact that in Greek mythology Achilles the god of war was killed by an arrow through the heel by Paris which ruptured the anatomical area we now know as the achilles tendon. 🔥The achilles tendon is the initiator for all human movement in a standing position, Whether you are walking, sprinting, climbing, kicking or punching the achilles tendon is at the foundation of every movement in a standing position. 🗡If you sever your achilles tendon the foot, ankle and leg all become completely incapacitated. 👣Keeping your achilles tendon and the surrounding tissue such as the plantar fascia "sole of the foot" Plantar Calcaneoncalavicular Ligament which connects the calcaneus "heel bone" to the navicular providing support at the head of the talus and the soleus "the muscle in the lower leg that attatches the achilles tendon to the Gastrocnemius "Upper calf muscle" Are just a few of the surrounding components that can effect the health of the achilles tendon. 💣Whether you are a world class athlete or an everyday warrior working 9_5 in an office focusing on obtaining strong healthy feet and ankles will help you achieve more and move better. Sending good energy and inner strength to you all Coach Wallis #achilles #mma #muaythai #lifestlye #gym #greekgod #Sport #fitnessaddict #fitness #gym #learning #teaching #foot #feet #fitfam #bebetter #tfw #training #motivation #bangtao #surin #phuket #personaltrainer #phuketpetsonaltrainer #sitsongpeenongphuket
Fitness tip of the day: cortisol 😬and insulin share an inverse relationship. When balance between these two hormones becomes distorted we find ourselves into a state of increased sugar 🍪craving and increased anxiety. It’s vital to opt to control cortisol output and limit sugar intake through consideration of ones activity 🏋🏻‍♀and source of nutrition🥑. Through modulation of both will we inevitably be able to avoid sugar cravings and potential injury within our training. #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic
Gestern Brutal Schulter geballert mit meinem Gym Bro Rami💪 eigentlich trainiere ich lieber allein, kann auch nur mit wenigen gut zusammen Pumpen!!! Wie ist es bei euch eher allein oder mit Partner ??? _____________________________ Yesterday brutal shoulder banged with my gym Bro Rami💪 actually I prefer to train alone can pump only with a few well together !!! How is it with you rather alone or with partner? 𝕭𝖔𝖉𝖞𝖇𝖚𝖎𝖑𝖉𝖎𝖓𝖌❷❷𝓢𝓿𝓮𝓷 𝓞.𝓓.𝓢 '81/ 𝓑𝓸𝓭𝔂𝓯𝓪𝓬𝓽𝓸𝓻𝔂21❷❷#instagrambodybuilding #bodybuilding #fitness #beastmode #fitfam #gym #muscular #love #selfie #follow4follow #classicbody #oldschoolbodybuilding #backday #instagood #wewantmore #picoftheday #workout #werbung #eatsleeptrainrepeat #schoulder #instagram #beats #nofilter #werbung #bizeps #gymtime #classicphysique #posing #tattoo #mostmuscular
Thank you @competitiveedgepodcast for having me on your podcast !⠀ ⠀ Had an amazing time chatting with @aliciagowans_wbffpro , @robbieframe and @jaredhustler_wbffpro ⠀ Click the description on my profile and go to Season 3 episode 3 : The Miracle Maker with The Powerlifting Physio Pei Gan to find out how we got Alicia back to squatting after 3 years , the pain cycle and also a bit of how I decided to get into physio for strength sports.⠀ ⠀ Hope you guys get something out of it ! 😊⠀ ⠀ P/S thank you Rachel Hustler for the editing and producing too ❤ ⠀ @pbphysio #pbphysio #thecompetitiveedge
G.U.M.B.O is back!! Every Saturday 10am on skydive! Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed Inquires - 0528545856 #whatsapp www.fitgoalsdubai.com Denyfitgoals@gmail.com #mydubai #dubai #dxb 🇦🇪 #dubaifashion #dubaifitnesstrainer #dubaifitfam #Fitnessindxb #model #models #abs #sixpack #dubaiblogger #dubaiinstagram #instadubai #dubaidowntown #sharjha #pt #fitnessmodel #fitfam #dubaitag #dubailife #dubaimarina #albarsha #jlt #feelgood #happy #dubaipalm
“ i don’t have the time” “ I work all day” “I’ll get to it one day” “I’d go if I didn’t have to do...” ....... I’m sorry what were you saying? I couldn’t hear all your excuses, I’m too busy slanging weights and stacking plates at 2am after working all day...did you say something about not having time? MAKE TIME TO INVEST IN YOU! MAKE TIME TO INVEST IN YOUR HEALTH!!
Strawberries, peacans and philly on toast and drizzled in honey 🤤🍓🍞🧀 was all ready to smash this at 7.30am until Dita decided she wanted half 🙄 it honestly killed me having to share my food with her!! Mummy doesn’t share food 😫😫😫 food #foodie #recipe #instafit #fitfam #fitmum #healthy #mumlife #mumof3 #raisinggirls #foodstagram #breakfast #diet
YOU HAVE A DISEASE.... 🧪😬😳😱 . . Um, no I don’t. I have an overactive immune system that needs some support. When it gets the support it needs, it will stop being overactive and my “disease” (also known as a collection of symptoms) will disappear #poof #asifbymagic . . Westernised medicine has made our bodies too simplistic and broken up into little pieces. You can’t only target 🎯 one system and expect to heal completely. It’s so much more complicated than that. For example, a vitamin D or B12 deficiency can bring on an autoimmune “disease” and keep fuelling the source of the problem. If you don’t know about it, that’s not a good thing. . . Ps. Having high cholesterol or liver damage is not a terrible, deadly thing. There’s a reason for it and once you figure that reason out, it’s pretty simple to bring those levels down. I’ll explain more in my next post... . . #wellnesswednesday #thyroidwarrior #hashimotosdisease #functionalmedicine
GOOD MORNING FLAT STOMACH & ABS LOOKING 🔥🔥🔥 EVEN IF I DO SAY SO MYSELF 😂💪🏼💪🏼🏃🏻‍♂️🏃🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️💪🏼💪🏼😁 #abs #fitness #gym #motivation #workout #bodybuilding #fit #muscle #fitnessmotivation #fitnessmodel #healthy #fitfam #fitnessgirl #like #training #weightloss #fitspo #f #fitnessaddict #body #gymlife #model #strong #girlswholift #gymmotivation #healthylifestyle #fitgirl #gains #health #bhfyp
Günaydın dünden buyana giden 2.400 bu gadar hızlı gitmesinin sebebi dünkü kilom gerçek degil ödemli kiloydu ama sevindim çünkü bende odemde olsa gram gram giderdi dün ayva detoksu yaptim sanirim detokslarin en etkilisi..bu #tarti #beforeandafter #kiloverme #fitness #fitnessmotivation #diyethesaplaritakiplesiyor #zumba #sguat #fitfam #diyetyemekleri #zayiflamakistiyorum #instalike #fallowme #eliptikbisiklet #eliptik #spor #agirlik #tartigunu
Say no to plastic. 🚫
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