#fitfam

91,486,431 posts

Loading...
Loading...
TRY THIS TWIST ON 21s. - Many of you reading this are familiar with doing 21s on a Curl. It's been around for decades and remains a popular way to shock the biceps. The number "21" refers to the number of total reps you do in one set, divided into three 7-rep segments - In a standard 21, you would do the bottom half for the first 7 reps, then the top half for 7 reps, and finish with 7 full range reps. A burner, for sure. - BUT, I've learned a better way from John Meadows. - In the @mountaindog1 version, you do the top half first, then the 7 full range reps, and finish with the bottom half. This version sets up the segments in true hardest to least hard fashion, and really brings the pain in a new sort of way. - I finished my back and biceps workout today with 2 sets of these bad boys. And my arms are still so pumped it's kinda hard to just type this post. - Try it out and let me know what you think. - #buildmuscle #armday #biceps #bicepsworkout #musclebuilding #muscle #bodybuilding #thepump #pumpingiron #lifting #training #gymrat #fitnessaddict #fitnessfreak #fitness #fitfam #pumpday #pullday #fitover40 #workout #gym #fit #instafit #instafitness #nashville #musiccity #personaltraining #personaltrainer #trainwithjim
Now this is a cheat meal! I ate most of my asparagus already though lol. Best thing is everything (except the hollandaise sauce) is plan approved for husband and myself! Who says you can’t have it all?! #fitfam #bombshellcouple #bphysique #bombshell #thatbombshelllife #bombshellnutrition
Its Saturdays group challenge photo day. Every Saturday for 8 weeks, a small group from my gym post their progress photos. Heres mine for week 5. On to week 6! #8WeekTransformationGroup #FitFam #Transformation #AnytimeFitnessLincoln #HealthierIsHappier #PCOSWeightLoss #MyWeightLossJourney #Fitness #FitSisters #GymGoals #ObesityDontMeanCant #ProgressIsPerfection
Happy bday week this Surgegirl @lexi_travis. So send her some love. #surgefam #surgegirl #fitfam #happybday #fitness #surgesupplements
Just over here tryna get a big binch
Will you commit 30 days to you?
Not the best technique, but I learned how to perform drop seio nage today .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #choochoo #thedailypump #fit #fitspo #fitfam #fitlife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitspiration #fitnesslife #fitfood #work #workouts #workoutroutine #workout #working
Ladies & gentlemen, stop reading click bait headlines of "studies" that may freak you out. You must put in a little effort and read the ENTIRE study. . So the recent "Low-carb diet linked to elevated mortality risk" hack *study*" . The study population was divided into 5 equal numbered groups. . The "low carb" group was 0-36% carbs . 36% carbs is low carb? lol . Look at table 1. The so called “low carb group” - when compared to the high carb - has a significantly greater % of men and 50% more smokers or ex smokers. . A better headline for this study/article should be: . “Female non smokers observed to live longer than male smokers...plus we asked what they ate” . “Self reporting” studies have shown people misrepresent up to by 30-40% what they actually ate; its nonsense. . www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext . Start reading at the end: "However, there are limitations to the study" . The findings show observational associations rather than cause-and-effect and what people ate was based on self-reported data, which might not be accurate . And the authors acknowledge that since diets were measured only at the start of the trial and six years later, dietary patterns could have changed over the subsequent 19 years. (19 years *strict* low carb? lol yeah we all not that did not happen) . Prof Tom Sanders, professor emeritus of nutrition & dietetics at King's College London, also pointed out that the use of a food questionnaire in the study led to people **underestimating the calories and fat they had eaten** . "One explanation for the finding in this and the other US studies is that it may reflect the higher risk of death in the *overweight/obese*, who may fall into two popular diet camps - those favoring a high-meat/low-carbohydrate diet and those favoring a low-fat/high-carbohydrate diet," he added " . Also play close attention to the list of authors at the top of the study “Walter C Willett, MD” – vegetarian zealot and anti meat/low carb
Just tried a new hamstring exercise and as you can see it was a killer 🏋🏾‍♂️. Oh and @__zeem you ain’t ready for this leg work nephew 😂😂. Yea I seen you on my sisters @ttamarla story shooting at Big Unc 😂😂. #TeamFit 💪🏾 #TopShelf #ClassicPhysique #TattooednMuscular #ImBatMan #SpiderMan #hotnfitphysique #muscleandhealth #teamrocdabody #teamkfazeek #MotivationTeam #shreddeding #TeamHeroes #sportsmodel #JSS #commercials #natural #success #heavyweightseason #letsgo #fitfam #instafit 👀
Try exercises that strengthen the parts of your body that you never really think about...like grip strength!!!! Your grip can help you improve in all types of movements and help reduce your risk of injuries. Give this one a try on your shoulder day. 🙏🏻🔥
Pull day done. Exercises I usually progress on are deadlifts, barbell rows (reverse grip), pull-ups, single leg back extensions, dumbbell curls and dumbbell shrugs 💪🏼
🎀DONT MESS🎀 So ladies.....like the look 😂😂😂 #Hen
Here is my progression over the years, you will work hard to look good but you will have to work extremly hard to look great and to be the best at what you do, this year I have been off competing to relax my mind and body but I have to be honest I don't think being off competition actually relaxed me. Being on prep relaxes me you're in a zone and you enjoy the journey no matter how hard it is this is what we love to do.. after my Holiday from Vegas I'll be doing a documentary of what I do all the way till my competitions which will be about how I reset metabolism, detoxing, dropping body fat, lean bulking, cutting watch what I'll be bringing at Bodypower 2019 🙏🏽💪 . . . . . #bodybuilding #bodybuilder #gym #fit #fitfam #fitness #fitnessmodel #ukup #abs #musclemodel #beastmode #aesthetics #f4f #transformation #men #like #physique #muscles #men #model #uk #egyptian #like #follow #gainz #instagram #picture #obliques #workout #athlete #Transformation
Cause Team Austin is THE best! #fitfam #17poundstomaggianos
Super fun start to my Saturday sweating with friends at the beautiful @oneprestonevents ♥️ thank you for a great boot camp! If any of my insta fam needs a venue for a party or wedding be sure to check them out!! #oneprestonevents #bootcamp #fitfam #onsaturdayswesweat #strongfamuhlee
We are definitely an outdoors active family !!! Rode our bikes to Sunset Trails and then to the little water area for the kids to cool off and play and had some Elotes and Slushies and Ice Cream and then rode our bikes back home and now about to make a healthy home cooked meal and then back on a bike ride again Ughh God is Good !! Blessings 🌊🌞🚴 #parks #park #bikeride #family #sunshine #lasvegas #Vegas #sunset #trails #waterpark #water #kids #activefamily #fitfam #outdoorfun #health #nutrition #familyfirst #familyfun #ourtravis #ourryanjr #ourvictoria #ourisaiahryan #missing #ouralyanna #oureliseo #blendedfamily
Otro podio!!!! 3er puesto en el Campeonato argentino fisicoculturismo y fitness🥉👙💪🏼. . Feliz como lombriz!!!! #bikini #bikinifitness #bikinicompetitor bikiniprep #fit #fitness #fitfam #fitnessmotivation #fitgirl #bodybuilding #bodybuilder
🤸🏻‍♀️Day 9 of #allthingsgemini is #pdSneakyV floor work version 🤸🏻‍♀️ {{ HOST @studioveena SPONSORS @tiffanysglitterheels @kupmykakez }}
Ouch😬😂!! ・・・ #repost @molivat
💥 Client Spotlight: · 😎 My bud Ariyan demonstrating a Quadruped Arm/Opposite Leg (AKA: "Bird-Dog") with Glenohumeral CARs (Controlled Articular Rotations). · 🤙 I gotta say, this is one of my favorite exercises to test Core, Hip, and Shoulder Control/Stability. · ✔️ In this video, I placed a Stick on Ariyan's Lower Back to ensure hip stability is in check. The stick will act as a feedback: if it tilts too much to one side, then the hips are rotating too much. Keep it in control! Slow & Steady! · ✌️ Two reps per side is plenty tough. Video recorded in real time to showcase the speed during this exercise (or lack thereof). · #TrainingTheWongWay · #StickMobility #MovementMadeBetter #FRCms #FRC
Today’s post is brought to you by sunburns and torn calluses ☀️ thanks @k_franklin_a for the shots!
Honeymoon in Paradise 🏖
- Fully equipped with: - Sony a6500 and A7 series 4K cameras. - Multiple lenses, (G master 70 - 200 mm f2.8, Sigma 30/16 mm f1.4) - 4K Drone footage (DJI Mavic Pro) - Stabilizers - Pro Audio & More. Who’s ready to create content?
😋 Dinner. Sloppy Joe’s made of BBQ jackfruit, on Hawaiian buns (I was advised this type of bread-bun is vegan/plantbased friendly). I’ont even know everything that went into this dish, along with the jackfruit, but sh*t was DELICIOUS! And I don’t even like barbecue. Seriously. I am NOT talented enough to create something like this-I did however, at least make the side of pan seared asparagus 😁🤷🏾‍♂️. Yum. #vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney #plantbased #vegan #strength #healthyfood #training #healthiswealth #jackfruit #bbqjackfruit
Your Style is a reflection of your attitude and personality. Outfit: @_justpressplay_
++ Be a badass with a sweet 🍑 ... gym time ⚡️💥
Work hard, stay humble, dream big.
mega chuffed about the booty burn and full tummy I got this morning 🍑✨ #bootyflow
Have a nice weekend😍🤗 Fried fresh broccoli and fresh seasoned chicken mixe veggies. Custom😋🍗🥦🥔🥗#instagood #tweegram #love #0711 #fünf #instafit #TFLers #fitfam #fitspo #Motivation #Fitnessmodel #fitness #beard #muscle #instalike #sixpac #mensphysique #Training #Workouts #shredded #igers #potd #madebymcfit
"I am the type of man that falls in love with the moon, the stars and everything that is beautifully unreachable." ______________________________________________ A beautiful sunset, taken by @photoplusgraphy ✨☀️🌸🌹 ______________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #beach #naturephotography #fitgirl #summer #travelgram #photography #quote #blonde #like4like #austria #beautiful #fitnessgirl #norway #newyork #california #losangeles #swedish #sweden #australia #sunset
On my fitness journey I have had a hard time with getting discouraged with feeling like I’m not where I should be or that I could look better. I often forget that things like weight loss take time. I am learning to be okay with this process as I am looking forward to my results and journey to self love.
Panecillos integrales de espelta👩‍🍳 INGREDIENTES 290 g de agua 25 g de levadura fresca de panadería 500 g de harina integral de espelta 1 cucharadita colmada de sal 50 g de nueces troceadas
reminder to self
next page →