#fitdad

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Bortset fra lidt pacerproblemer hvor vi løb 2,3 km. for langt, og en pace på 10s/km. for hurtigt var det en lækker tur i dag med Sparta Fællestræning mod @cphhalf 4 uger tilbage ✌🏻 #onrunning #spartalob #løb #løberliv #løbetur #løbetræning #run #runner #running #runnerscommunity #runrunrun #halfmarathontraining #fitdad
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How my last 8hrs went. ............ 🍷+🌮+Americans Got Talent w/family +90min nap + woke up and watched Notorious on Netflix to fall asleep. Got to into the Documentary... finished it. Listened to @jimrohnslegacy on YouTube to fall asleep (this usually works) but after 30min of tossing and turning he said something that made me get up and make coffee at 4am to begin working. I feel good however and ready to crush Sunday #workday !
Avoid these 7 foods😬 . Are you eating these wrong foods? . I see it happen all the time…fat loss results that are trashed by eating the wrong foods. . 1) Don’t Eat: White Pasta . Sorry, it’s filled with way too many simple carbs. These plentiful carbs have one singular goal: to be stored on your body as fat. . Eat This: Spaghetti Squash😋 . You can Serve these healthy noodles with spaghetti sauce and meatballs. . 2) Don’t Eat: Store Bought Salad Dressing . The nutritional benefit of your salad is all but undone by the questionable ingredients in store bought salad dressing. From trans fats to preservatives . Eat This: Simple Homemade Dressing . Making you own salad dressing is so simple, it literally takes less than five minutes, making your own dressing: . 3 parts high quality oil – extra virgin olive oil, hemp seed oil, flax seed oil, or sesame seed oil. . 1 part something acidic – vinegar, lemon, lime . A dash of salt and fresh ground pepper . Some fresh or dried herbs . 3) Don’t Eat: Packaged Granola Bars . Each packaged bar contains more preservatives, carbs, calories and sugars . Eat This: Raw Nuts . handful of raw nuts. . 4) Don’t Drink: Blended Coffee Drinks . Coffee chains have made it socially acceptable to sip on a large blended coffee drink topped with whipped cream whipped cream. Unbelievable😬 . Drink This: Unsweetened Iced Tea/ Green Tea . Sprinkle of Stevia if needed. Guilt-free refreshment. . 5) Don’t Eat: Fast Food Breakfast Sandwiches . breakfast sandwiches are filled with loads of preservatives, trans fats and questionable ingredients . Eat This: Grain-Free Mini Muffins . The recipe below Grain-Free Mini Muffins. Recipe on My Instagram page . 6) Don’t Eat: Flavored Yogurt . filled with sugars, corn syrup and preservatives, which will derail your fitness results . Eat This: Plain Greek Yogurt with Fruit Plain Greek yogurt has more protein and far less sugar than the cute little fruit-flavored yogurt cups. Dress it up by adding your own, chopped fresh fruit. 7) Don’t Eat: Potato Chips . preservatives, trans fats, empty calories and salt . Eat This: Bake Kale Chips . Kale chips are crunchy and satisfy . #forgingfitparents
"Money makes you rich. Family makes you wealthy." ❤
Tonight i only had the dad and son, doing the hiit training massive ups you two. Totally smashed it tonight. motivation on, had a chance to join them on the core workout. See you next week boyz on tuesday. #dadandsonmotivation #hiitworkout #sundayhiitsession #dadthatlift #gains #strenghttraining #fitdad
Morning workout for all of us! Zeena even took Lorenzo out for a spin on few rounds of "baby thrusters". So while Zeena & Valentina did few Tabatas today, here the full program: ALL: double under practice and warm up. Ladies: Death from Tabatas (mixed moves). Men: 7km run, sharing vest every 7 minutes, then bench press, work on strict ring MUs, individual sessions (abs, power clean, MUs), 2 Sally (push-ups + another of choice). Finisher: #birraperoni #crossfittravel #trusttheprocess #crossfitdubai #crossfit25100 #pollino #crossfit #fitdad #fitness #fitparents #fitfriends #fitpeople #honoryourdays #noexcuses #allenamento #functionalfitness #garagegym #sade #HWPO #foodies #pescatarian #kingsbox @zeenakhano @valy_gheda
Godmorgen 💜 Min dag startede med en hård men fantastisk skuldertræning 💪🏼 — I kan følge med i min story! ◻️Outfit @lionandlionessofficial (10% med koden : KATRINE10)
TITAN SWIM YEAH! Dit was MEGA! 🏊🏼‍♂️🧗🏼‍♂️🤪😄 Ruim 23 minuten knallen over 15 obstakels! Een lekkere #outofcomfortzone intervaltraining op zondagochtend met héél veel FUN! 😎😄💪🏼 . . . . . #titanswim #titan #swim #obstacles #zwemmen #instafit #WOD #fitness #happyswimmer #beunstoppeble #fitdad #triathlon #training #trilife #beatyesterday #instaswim #triathlontraining #swimmer #swimtraining #swimming #zwemtraining #ironman #ironmantri #ironman703
When you are able to maintain your own highest standards of integrity,regardless of what others may do,you are destined for greatness.. #malemodel #model #physiquemodel #physique #fashion #normalisboring #tattoo #fitdad #dreamchasing #slowandsteady
Switched it up for the summer..definitly cuts the time in half to get up & out the house 😎👍🏼
Lets get them workouts in! Get up a seize the day!! #chest #back #musclegain #fit #getfit #fitdad
Simple et efficace. Manger sain c’est pas compliqué et ça n’a pas besoin d’être élaboré. Surtout quand on manque de talent culinaire et de temps ! 😏 . ➡️ Magret de canard. Spaghettis gluten free. Salade légumes. Fêta. Pois chiches. Oignons rouges. . . . . #food #healthy #healthyfood #foodstagram #cleanfood #cooking #instafood #glutenfree #holiday #fitness #fit #fitnessmotivation #fitdad #fitfam #fitfamily #southoffrance #montpellier #goals #determination #motivation
Had awesome session on chest, before i take my hiit training class tonight at snapfitnessfrankton. cheers to my bro dee, for spotting me. #growyouchest #benchpress #gains 💪 #nevergiveup #trainhard #focus #benchsquatdeadlift #fitdad #healthylifestyle #stronglift #dadthatlift #hiitworkout #strenghttraining
Pushing for the 1k calories cardio before hitting the upper body going heavy #igfitness #igfit #beastmode #getfit #bodybuilding #fitdad
“Learn to be happy with what you have, while you pursue what you want.” Jim Rohn Growth! A human need! Something we can’t find happiness without.... We must keep moving forward, we must keep improving, we must keep growing, this is inside of all of us! The only thing is, growth takes discipline, consistency and patience! All three requirements so perfectly balanced in order to create the best version of you, but patience being the hardest to perfect! Many years ago I read this quote, and it’s been with me for almost 20 years. I may not be at the destination yet, but I’ll be disciplined, consistent and patient as I work toward it! Posing Coach: @toby.harrison Powered by: @nutritionsystems @nutritionzoneau
Un événement, des nouvelles rencontres ! 🔥
PROJECT FITDAD: 'We are the Iron Man of the Future' 'And so much fitter and stronger than you'. I agree! 💪😉 . . . #bigmouth #familytime #holiday #friends #future #triathlon #ironman #instafit #healthylifestyle #fitdad #fittevader #lol #instafit #spain #amsterdam #mallorca
#sunday morning chill. What a blessing to feel alive and to do nothing else but smile the day away 😉 Happy Sunday everyone!!! 🙏
Thanks #norway 🙏💎 Merci à la Norvège, pour votre accueil et votre sympathie. Go to the NextLevel !
Recovery run in 20°C. Feels good. #running #run2018 #recoveryrun #negatives #fitness #fitdad #fit2018
🦁🦁🦁💙💚💙💚💙💚💙Wer sagt, es gibt keine Wunder auf dieser Erde,  hat noch nie die Geburt eines Kindes erlebt.  Wer sagt, Reichtum ist alles, hat noch nie ein Kind lächeln gesehen. Wer sagt, diese Welt sei nicht mehr zu retten,  hat vergessen, dass Kinder Hoffnung bedeuten!💙💚💙💚💙💚💙🦁🦁🦁 #fitfamgermany #prouddad #daddy #myboys #boys #fitdad #familylife #fitlife #truelove #babyboy #inkeddad #mylife #beapartofit #bearded a real #viking go #hiking #photography #homeplace #goodday #picoftheday #moments #love #daddycool #superdad #familygoals #daddylovesyou #family #dontneedmore #hatersgonnahate #childrensarethefuture
Buona la prima!💙 Bella vittoria contro la Lazio, squadra sempre insidiosa. C'è ancora da migliorare ma ho visto davvero delle ottime giocate.❤ Bravi ragazzi👏💜 Continuiamo così.❤🔐 . . . . . . . #football #footballer #nonsispiega #nondasempremapersempre #fitnesslifestyle #fitjourney #fitnessmodel #fitdad #fitandhealthy #fitnessboy #fitnation #fitwomen #fitstyle #fanaccount #fanpage #forzaNapoli #forzaragazzi #fans #vamos
⋆love these 2! 😘 20+ years later.. we still look the same 🤔😂😅⋆ —— ⚠️The Workout.⚠️ Part | 1. • 5x Dumbbell Push-Press • 10x Sit-ups • 15x Ball Slams (amrap/10 minutes) - Part | 2. • 10x Burpee Deadlifts (emom/10 minutes) - Part | 3. • 20 sec Plank • Crunches remainder of minute (emom/10 minutes) —— Additional Info. ▫️EMOM - every minute on the minute ▫️AMRAP - as many rounds as possible ▫️WOD - workout of the day ▫️TABATA - 20 seconds on/10 seconds off (x8) ▫️FOR TIME - as quick as you can —— For any questions, requests or more information please leave a comment below.⬇️ —— #tabata #amrap #wod #fitness #fitfam #fitfamuk #fitspo #fitspiration #workout #gym #motivation #inspiration #training #core #abs #healthy #fitdad #fitmoms #fitmama #fitmom #fitnesslife #fitlife #nutrition #exercise #emom #personaltrainer #bestfriends #mygirls #friendship ——
Flyes på skråbenk i kabelapparat. Har sikkert et annet navn, men la gå. En av øvelsene på dagens tidlige bryst/kardio økt. Prøver å få trent 6 dager i uken uten noe fast program. Kanskje på tide å gjøre noe med det. Fikser du noe, @viken1987 ?
Hiit en famille sur la terrasse au bord de la piscine!! Quoi de mieux pour débuter la semaine?? Bravo à ma sœur pour s’être donné à fond malgré la difficulté de certains exercices!! @ciseaux_et_baskets On recommence demain???😂 #fitfamily #sisterfitness #fitmom #hiit #workout #fitdad #motivation
If there's one thing I'm most passionate about it is prepping the right way. I've done every asshole thing you could think of to my body to get "shredded" and one thing I've learnt is any baffoon can get you lean - but it takes an expert to keep your health and energy levels in check. Getting into the best shape of your life may mean a little sacrifice and hard work but it should never get in the way of your family, friends and career. Are You A 1%er? I want you 👊 Slide into my DMs to apply for my very limited but fucking awesome Spring Transformation Intake. You dont want to be that guy that misses out while these guys are getting SWOLE #dadbod #fitdad #bodytransformation #transformation #metabolicprecision #mpbody #bodybuilding #wffaustralia #wff #icompete #mraustralia #whateverittakes #relentless
What u think which one is better version 2013 or 2018 .....i know is 2018 but it's possible because of good nutrition good food habits and exercise.... And they all r come in one place..... The place name is herbalife nutrition... So any one want this three things toghter ASK ME HOW!!!! #Herbalifenutrition #FitArmy #wemakeworldheathierandhappier 💚 #humfitthoindiafit 🇮🇳💪 #fitmom #fitdad #ASKMEHOW
Sunday workout done 💪 Check out our insta stories to see our workout 🔥🏋️‍♀️ Have an awesome Sunday everybody 🙌 #wedoherbalife #JessJonoFitcouple #fueledbyherbalife
EMOM - Fat Burner!⠀ Can you see the amount of reps in this bad boy of a workout! ⠀ Just 15 minutes and you pump out 375 reps! 😲⠀ WOW if this doesn't inspire you to push further I don't know what will!⠀ Give this a go and thank me later!⠀ Tag someone needing this amazing body weight workout I designed to burn the fat away!⠀ #teamsavage #savagefitness
Closed out the week strong yesterday. Day started with #wakeupearly and #getafterit and ended way later than normal. On the road all day (10 hours of driving) helping out family. Preplanned the snacks and meals. Peanut butter + chicken?!?! Yea it was actually pretty good. Between planes trains, big trucks and automobiles this week, a little discipline and pre-planning kept me on track with fitness and nutrition #disciplineequalsfreedom ________ I eat. ALOT. Often. Humans are the only living thing that counts a successful nutrition day as one in which we don’t eat enough. Wolves don’t just stop hunting before they are full. They don’t starve themselves. Eat more but eat correct #neverfull
Feeling good after my morning run! #instamood
Combining two of my passions fitness and family! We went to Bitts Park in Carlisle, was awesome, there was loads of swings, slides, sand pits, even a fitness park, was the perfect time to introduce my 3 year old the world of fitness instead she decided to just chill on my back 😂💕
Ich bin stolz, was du aus mir gemacht hast Du siehst mich fallen und wieder aufstehen Und wenn ich eins will, dann dass du stolz auf mich bist Auch wenns das Einzige bleibt, bis ich draufgeh. . . #family #familygoals #familyfirst #father #son #lovely #love #smile #partnerlook #caps #dress #fashion #selfie #selfietime #inkedad #fitdad #tattoo #tattoos #ink #tattoolife #tattooink #kids #kidsfashion #stylish #style #fit #fitness #fitdad #photos #like #l4l
Some father and son quality time today 😊🙏 . Hope your weekend is going well 💯 . #dadlife #sundayfunday #weekendvibes
Some people are born with their lives all laid out And all their success is assured Some people work hard all their lives for nothin' They take it and don't say a word........ #fitdad #fitfam #fitspo #fitspiration #fit #fitness #fitnesslifestyle #gym #gymlife #bodybuilding #bodypositive #legs #workout #workhard #motivation #goals #fitover40 #muscles #training #sweat #instadaily #instagood #blackandwhite #focus #nevergiveup 💪
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