A little something from today’s workout 🏋🏿♀️😅
|Speak life to deadest darkest parts of your life|
Currently analyzing how far God has brought me. And I know He is not even done with me yet.
Manifestation is an inward quest! Yesss it does exist. Search..listen.. receive..
Finding different parts of yourself that you value and love is a beautiful process. Especially when it’s deeper than aesthetics. I sound so cliche lol but honestly falling back in love with yourself is so much fun, but just know and be okay with it also being hard and ugly. Though the process is definitely worth it. 💜
Lotta seats, but not for everyone
Health and fitness come in all shapes and sizes. We’re all as unique as our fingerprints and so are our needs. That’s why you may see your friend try a new fad diet or some program and get amazing results, but then when you do the exact same things you don’t get the same results. We know there’s no one cookie cutter diet or workout plan that fits everyone. That’s why all Fit2Beit customers get a meal plan and daily workouts that are 100% customized to you, your goals, your preferences, and your fitness level. @theplussizetrainer
breaks so many barrier by helping women of all shapes and sizes know that they are beautiful and that they can be strong and beautiful! ❤️ click the link in our bio to start your own customized Fit2Beit program today!
How long before I start seeing results? I get asked this question a lot. And I seriously think you should not dwell on that. If you want permanent and sustainable changes, then think of it as a lifestyle and in the long term. #TrustTheProcess
enjoy the process.
Lately I’ve been sucked into the perils of comparing my life with other people’s ‘highlight reels’ on social media. We can all relate to that feeling of “Damn...😩My life ain’t shit” after scrolling through your IG feed. So to keep life real with you here’s a small list of the MANY things that went into making this photo look this way: .
a professional makeup artist + spray tan + 2x a day workouts & fasted cardio + a wardrobe stylist + baby oil + dieting + dehydration techniques + carb depleting + water & sodium manipulation + an amazing photographer’s capture & photo editing + pumping up before the shoot.
And that’s just to name a few. So don’t get it twisted- I did not just wake up like dis.
Here’s to not falling in that comparison trap and loving ourselves a little better. 💯🤞🏼 LOVE YOU GUYS. 🖤
Smart mode: On ✅🧠🤓 @omaxhealth
Congratulations to the first and second place winners of the ‘Fit with Whit 30 Day Challenge’ (@delfstoni
) who won the Ultimate Brain Kit from Omax Health! This includes their Cognitive Formula, CBD Stress Formula, Omax3 Ultimate Omega Formula, Triple Action Probiotic and Vitamin D3. Enjoy the kit and get ready for your mental and physical performance to sky rocket 🚀 🙌🏼
Try for yourself and use code Whitney20 for discounts on your order 🖤
Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻♂️🏋🏻♀️ Link in Bio.
Embrace EVERYTHING that is you! ✔️Embrace your curves
✔️Embrace your stretch marks
✔️Embrace your saggy skin after giving birth to your lovely babies 👶
Everyday, work on you and just be better than you were the day before.
Always remember that comparison is the thief of joy.
Life is for living.
Let’s make it a great time here on earth 💕
One day.. it will be summer for the rest of my life! ☀ 🌊 🏖 🌴
You don't get the ass you want by sitting on it 😁. Me, trying to decide what’s the next meal?
I eat what I want to eat, but I’ve learned how to indulge without it having a negative effect on my body.
Life’s too precious to waste on things you don’t like — so if it’s Kale, well have spinach instead. 😋
In looking back, I see nothing to regret and little to correct. 😀😉
In my past life I could have been the goddess Tefnut ⠀
The pain you feel today, will be the strength you feel tomorrow.
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are
With the explosion of social media, too many people spend too long trying to live up to or create a reputation, rather than being themselves.
Live, and make sure you do it for yourself! 🎆
Finally! Two weeks without foodprepping felt like a lifetime, but I won't lie it definitely felt great! Plus, I got to try a lot of different restaurants, and I love to eat, but you can see that already 😁
When a good diet pays off 💕
Did you drink enough water today?