#fitcurvy

28,530 posts

Loading...
No trend๐Ÿšซ just a lifestyle. Expiration date is not an option. I live the lifestyle Be better then you were yesterday. Comment below if you would like to see full ab training ______________________________________________ #muscle #musclebeauty #fitthick #fitness #fitcurvy #fitqueen #allnatural #bodygoals #strongwomen #shelifts #girlswholift #strongisbeautiful #fitwomen #goals #train #livethelifestyle #lifetimebody #healthiswealth #trainthebrainandthebodywillfollow #sanramon #Oakland #Atlanta #losangeles Join now. Nutrition and custom regimens included in membership. Click link in bio
Loading...
Hate abs exercise but I want abs. One day. #abs #fitcurvy #fitmom #fitnessmotivation #exercisemotivation #absworkout
With one my princess my love my heart. Loving my children all so different all unique all a blessing #blessings #mybabies #fitmom #fitcurvy #planetfitnessbelton #mom &daughter
Itโ€™s lifting ๐Ÿ˜๐Ÿ˜œ Typo on date it was Sep 24๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Swipe to see more before pics ๐Ÿ˜œ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ I canโ€™t even put the words together to explain how I feel.๐Ÿ˜ This journey has been a tuff one. Afraid to eat. Afraid if Iโ€™m not going to get my transformation. Trust the process. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž With @lutherfreeman and @kathy_drayton the @30daytransformationteam will guide you. You have the opportunity to tell them what you want. How you want to look. How you want your transformation and the @30daytransformationteam will provide a customized meal plan and workouts with weekly guidance. Your transformation can come true. One thing Iโ€™ve learned from my trainers is to set a goal and reach that goal and keep pushing for the next. Never give up. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Now itโ€™s time to click the link in my bio and click get started and use my promo code Kecia for 10% off your transformation. If youโ€™re looking for a partner to split the cost DM me. Guess where Iโ€™m going now ? ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #30daytransformationteam #getthick #fitcurvy #itsthescience #gethealthy #fitover40 #cleaneating #gymlife #instafit #transformationtuesday #gym #fitspo #bodytransformation #transformation #loseweightfast #squats #gymrat #fitnurse #nervergiveup #blackfitness #fitnurse #fitnessjourney #workout #weightloss #goals #stayfocused #thickfit #getinshape #getfit #changeforthebetter #saturday
A little something from todayโ€™s workout ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ˜…
Today was tough, didnโ€™t have the motivation to get up and go. I woke up emotionally hurt and felt depressed... glad I overcame those feelings and got my workout done. Might not be able to control the things people say but I can control working towards ๐Ÿ‘๐Ÿ‘ ๐Ÿคญ๐Ÿ˜›๐Ÿ˜‚๐Ÿ’…๐Ÿฝ #gymtime #happyme #fitnessgirl #healthylifestyle #fitnessjourney #train #womenwholift #fitcurvy #weightloss #health #fitness #fit #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #busymom #noexcuses #momwholift #momlife
|Speak life to deadest darkest parts of your life| Currently analyzing how far God has brought me. And I know He is not even done with me yet. Manifestation is an inward quest! Yesss it does exist. Search..listen.. receive.. #speakingthingstoexistence #believer
Finding different parts of yourself that you value and love is a beautiful process. Especially when itโ€™s deeper than aesthetics. I sound so cliche lol but honestly falling back in love with yourself is so much fun, but just know and be okay with it also being hard and ugly. Though the process is definitely worth it. ๐Ÿ’œ
2 month difference. Same outfit. Same pose. Same weight. But look at the difference in the waist. The inches are melting. Just because the scale doesnโ€™t change, DO NOT think that you arenโ€™t either !! Just keep working hard. Keep grinding. Donโ€™t give up on yourself! โ™ฅ๏ธ๐Ÿ™๐Ÿฝ I am still accepting clients for the November Challenge! . . . . . . #healthandwellness #healthandfitness #healthylifestyle #fitness #fitspiration #fitspo #fitthick #fitcurves #fitcurvy #gymmotivation #mindbodysoul #nike
Lotta seats, but not for everyone
Walk like an Egyptian ๐Ÿ ๐Ÿ‘‘โšก๏ธ๐Ÿ›โšฑ๏ธ Halloween season is my favorite. ๐Ÿ’€๐ŸŽƒ What are you going to be? #cleopatra by #amiclubwear @amiclubwear
Apparel available. Order yours today Trainthebrainfitclub.com #musclebeauty #muscle #fitthick #fitfreak #fitcurvy #fitqueen #strongwomen #fitness #squatsquad #fitbody #allnatural #shelifts #bodygoals #train #sanramon #oakland #atlanta #losangeles Join one of our group classes. Memberships Start at $40/session
Health and fitness come in all shapes and sizes. Weโ€™re all as unique as our fingerprints and so are our needs. Thatโ€™s why you may see your friend try a new fad diet or some program and get amazing results, but then when you do the exact same things you donโ€™t get the same results. We know thereโ€™s no one cookie cutter diet or workout plan that fits everyone. Thatโ€™s why all Fit2Beit customers get a meal plan and daily workouts that are 100% customized to you, your goals, your preferences, and your fitness level. @theplussizetrainer breaks so many barrier by helping women of all shapes and sizes know that they are beautiful and that they can be strong and beautiful! โค๏ธ click the link in our bio to start your own customized Fit2Beit program today!
You donโ€™t have to be a professional athlete to care for your body like one ๐Ÿ’ฏ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ @goartofsport #photographer @michaeloliveri #artofsportpartner #athletebodycare #artofsport
How long before I start seeing results? I get asked this question a lot. And I seriously think you should not dwell on that. If you want permanent and sustainable changes, then think of it as a lifestyle and in the long term. #TrustTheProcess enjoy the process.
Happy Fly, Flex, Fitspiration Friyaaayyyyy.....The grind includes Friyaaayyyyy as well...Father thank You that our steps are ordered by You๐Ÿ™๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿงœ๐Ÿฟโ€โ™€๏ธ #amcrew #gymselfie #grind #dontstop #igfitness #blackfitness #bodygoals #naturalbody #fitnessmotivation #fitspiration #melaninfitspiration #dallasfitness #fitchick #fitfam #fitcurvy #squatsnotshots #blackwomenarepoppin #blackwomendoworkout #thegrindincludesfriday #nevergiveup ๐Ÿ’ช #absloading #fitnessmotivation #fitnessconnection
Lately Iโ€™ve been sucked into the perils of comparing my life with other peopleโ€™s โ€˜highlight reelsโ€™ on social media. We can all relate to that feeling of โ€œDamn...๐Ÿ˜ฉMy life ainโ€™t shitโ€ after scrolling through your IG feed. So to keep life real with you hereโ€™s a small list of the MANY things that went into making this photo look this way: . . a professional makeup artist + spray tan + 2x a day workouts & fasted cardio + a wardrobe stylist + baby oil + dieting + dehydration techniques + carb depleting + water & sodium manipulation + an amazing photographerโ€™s capture & photo editing + pumping up before the shoot. . . And thatโ€™s just to name a few. So donโ€™t get it twisted- I did not just wake up like dis. Hereโ€™s to not falling in that comparison trap and loving ourselves a little better. ๐Ÿ’ฏ๐Ÿคž๐Ÿผ LOVE YOU GUYS. ๐Ÿ–ค #photographer @ajkphotography1 #stylist @styldbylex #mua @jennanicoleofficial #tan @abronztail
Good times.. #tbt As a newbie Canuck @iamjniice I challange you.. 2019 CN Tower climb - 144 flights of stairs, 1776 stairs!!! (Its too late for the 2018 event, not enough time to train) #CNTower #cntowerclimb #tbt #fitfam #fitcurvy
March 2018 ๐Ÿ‘‰๐Ÿพ Yesterday. (Iโ€™ll be posting my REAL transformation tomorrow; a photo from the start of my fitness journey in 2017 to now) #fitness #fit #fitgirls #girlswholift #melanin #fitcurvy #fitthick
When friends hold each other accountable!!! ๐Ÿ‘ญ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ #girlswholift #gymfriends #friends #amigas #gymlife #fitlife #thirstythursday #htfitcurvy #fitcurvy #backday #biceps #getstrong #workout #exercise #strengthtraining #gymgains #gymbunny #training #butt #squats #abs #weightlossjourney #sexy #sexyback #bootypics #bootybootybooty
My plan helped to create focus and control where I was out of control. Some may set out to lose weight. Weightloss was a goal but definitely not the goal! I set out to lay to rest the Reason I gained the weight to begin with so it never returns. If you don't take the time to focus on the how and why you arrived it's likely you will repeat everything that got you there to begin with. #GetInToIt โ€ข โ€ข ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘ Get into this Transformation! #30daytransformationteam ๐Ÿ’ช๐Ÿพ๐Ÿ˜ โ€ข โ€ข โ€ข ๐Ÿ‘Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner ๐ŸŒŸ๐Ÿ‘Œ๐Ÿฝ๐ŸŒŸ โ€ข โ€ข #consistency #NoSurgery #weightloss #FunnyFitness #Progress #transformation #motivational #NoExcuses #fitover40 #fitoverforty #BuildYourBooty #fitcurvy #beforeandafterweightloss #Smile #DontWasteTime #dedication #getstrong #progress #loseweight #weightlossjourney #ChooseYou #gymlife #muscle #BestLife #discipline #issatransformation #fitnessmotivation
Water has always been a battle for me. It is very difficult when Iโ€™m working for me to stop what Iโ€™m doing and go use the bathroom. Iโ€™ve spoken with others and they say the same thing but their response is โ€œI canโ€™t โ€œ . โ€œ I canโ€™tโ€ should not be in your vocabulary as well as โ€œIโ€™ll try.โ€ Are you going to say โ€œ I canโ€™t go to work or Iโ€™ll try to go to work? No you get up every day and do what you have to do. So stop saying I canโ€™t, Iโ€™ll try and start doing. If you don't drink water your body is going to hold on to it thinking it needs it because it's not knowing when it's going to get more. Your muscle need it to rebuild. If you are diabetic it flushes the sugar out of your body. If you have high blood pressure it's flushes the salt out of your body. DRINK YOUR WATER ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž If you want to know how much water to drink or what should I eat. @lutherfreeman and @kathy_drayton the @30daytransformationteam will lead and guide you in the right direction. Get your customized meal plan and workouts. Click the link in my bio and click get started and use my promo code Kecia for your 10% discount. Need a partner to split the cost DM me and Iโ€™ll help you find one. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #drinkwater #squats #humpday #levelup #fitfam #30daytransformationteam #getthick #fitcurvy #curves #fitover40 #fitchick #blackgirlfitness #transformation #gethealthy #cleaneating #pushyourself #mindovermatter #fitnessmotivation #fitnessgirl #fitness #getbody #weightloss #blackfitnesswomen #gym #gymmotivation #gymlife #nurselife #gamechanger #lifestylechange #mindset #fitchick
Smart mode: On โœ…๐Ÿง ๐Ÿค“ @omaxhealth Congratulations to the first and second place winners of the โ€˜Fit with Whit 30 Day Challengeโ€™ (@delfstoni & @lauradellaira ) who won the Ultimate Brain Kit from Omax Health! This includes their Cognitive Formula, CBD Stress Formula, Omax3 Ultimate Omega Formula, Triple Action Probiotic and Vitamin D3. Enjoy the kit and get ready for your mental and physical performance to sky rocket ๐Ÿš€ ๐Ÿ™Œ๐Ÿผ Try for yourself and use code Whitney20 for discounts on your order ๐Ÿ–ค . . . Download โ€˜Fit with Whit Appโ€™ available in App Store. Training & diet programs for both men & women ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Link in Bio.
#tbt to my first CN Tower climb.. Time to revisit this race... Took a long enough break.. #stairclimbingisanawesomeworkout #stairclimbisacheapgym #fitcurvy #stepgeek #fitfam #cntower #cntowerclimb
Embrace EVERYTHING that is you! โœ”๏ธEmbrace your curves โœ”๏ธEmbrace your stretch marks โœ”๏ธEmbrace your saggy skin after giving birth to your lovely babies ๐Ÿ‘ถ Everyday, work on you and just be better than you were the day before. Always remember that comparison is the thief of joy. Life is for living. Letโ€™s make it a great time here on earth ๐Ÿ’• Jumpsuitโ€”>> @zoezisport
Today will be a great day, God is opening doors for my Family and I, He is creating opportunities we didn't even ask for...Happy Thursday ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‘๐Ÿฟ๐Ÿงœ๐Ÿฟโ€โ™€๏ธ #amcrew #gymselfie #grind #dontstop #igfitness #blackfitness #bodygoals #naturalbody #fitnessmotivation #fitspiration #melaninfitspiration #dallasfitness #fitchick #fitfam #fitcurvy #squatsnotshots #blackwomenarepoppin #blackwomendoworkout #nevergiveup ๐Ÿ’ช #liftlikeagirl #fitnessconnection
One day.. it will be summer for the rest of my life! โ˜€ ๐ŸŒŠ ๐Ÿ– ๐ŸŒด
Hermosos les presento mi delicioso desayuno ๐Ÿคค pues cรณmo saben estoy de vacaciones por Madrid, hoy me he levandato temprano hacer desayuno, porque estar de vacaciones no es sinรณnimo de mala alimentaciรณn, mi prioridad en seguir comiendo saludable, mi cuerpo lo disfruta, me mantengo llena de energรญa y lista para cualquier actividad๐Ÿ’ช๐Ÿฝ. He decido preparar mis comidas las veces que me sea posible, pues de vez en cuando comerรฉ por allรญ. Ya saben hermosos se puede seguir enfocado en unas deliciosas vacaciones. . Pd. Lastima que eran las 7 am y seguรญa oscuro๐Ÿ˜ข . . . . #healthyfood #lifestyle #food #fitgirl #strongwoman #body #fitbody #fitnessmotivation #gym #fitnesspanama #panamafitness #crossfit #panamacrossfit #booty #gains #gymmotivation #exotic #fitnessmodel #diet #fitnesslife #girl #breakfast #๐Ÿ’ช๐Ÿฝ #fitcurvy #thursday
Note to Self: Never miss "Leg Day"! SO HAPPY my "Quads" are coming along! ๐Ÿค— Replacing fat with muscle! ๐Ÿ’ช๐Ÿพ Squats & Lunges are paying off!๐Ÿ‘ #30DAYTRANSFORMATIONTEAM @kathy_drayton @lutherfreeman #fitcurvy #itsthelittlethings โค #squats #lunges #quads #glutes #legday #focused #discipline #buildingmyfoundation #enjoyingmyjourney #transforming #strongisbeautiful #fitmoms #fitqueens #fitchicks #fitafter40 #melaninpoppin #melaninfitness #fabletics
I start my mornings with a shot of ACV and ๐Ÿ‹lemon๐Ÿ‹. ACV is know to aid in gut health, weight loss, immunity, lowering cholesterol, improved digestion and much more! I also tried the ACV pills and for me they didnโ€™t work as well. But you never know give them both a shot! #healthyfood #healthylifestyle #girlswholift #gymlife #fitlife #thankfultuesdays #htfitcurvy #fitcurvy #legday #getstrong #workout #exercise #strengthtraining #gymgains #gymbunny #training #butt #squats #abs #weightlossjourney #sexy #sexyback #bootypics #booty
Kween of #nSpireU his heading to the lab ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ and doing so sheโ€™s wearing @kweenfitactivewear ๐Ÿ’•๐Ÿ‘‘ supporting such a critical cause that is affecting so many in the world today ๐ŸŽ€ only limited quantity left. Tights: Black Hope **20% of the proceeds will be donated to the Breast Cancer Research Foundation ๐ŸŽ€ Order only at www.kweenfit.com . . . #KweenFit #KweenFitActiveWear #WomenEmpowerment #Tees #WomenEmpoweringWomen #WorkoutMotivation #FitLifestyle #YogaPants #Sportsbra #LegDay #Cardio #GulfCoast #FitnessBrand #BossBabes #FitnessModel #FitInspiration #WorldWide #Herbalife #HealthyLifestyle #FitnessLeggings #Abs #Queenin #ThickLife #FitCurvy #Fashion #PlusSize #FitnessFashion #FitLife #BreastCancerAwareness
I kiltttt my stretches today. I am getting so much better about stretching after lifting and started taking pre workout muscle recovery enzymes. #stretchingsaveslives . . . . #instafit #gymflow #gymgrind ย  #PlusSizeAndKillingIt #gymlife #blackgirlskillingit #blackwomenlosingweight #goaldigger ย  #fitcurvy #fitjourney #meltthefataway #neverquit #igfitness #igfit #biggirlsdoingit #200plus #effort #motivation #yogastretch
Ambitious ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Hmm Yea I definitely Am! Iโ€™m obsessed with success! Iโ€™ve been thinking about putting together a schedule for you all. So you can know what to expect from my posts๐Ÿ‘๐Ÿฝ I want to keep you all positively informed, motivated and inspired๐Ÿ’™ Sample Post Schedule โฌ‡๏ธ โ€ข โ€ข โœจMondayโ€™s- Hair Chronicles โœจTuesdayโ€™s- Nutrition Tips โœจWednesdayโ€™s- Law of Attraction/Motivation โœจThursdayโ€™s-Fitness workouts โœจFridayโ€™s- Law of Attraction / Motivation โ€ข โ€ข Weekendโ€™s you never know what you might get๐Ÿ˜Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ebonyfitfreaks #womenshealthmag #fitchicksrock #womenphysique #atlantatrainer #atlantainfluencer #atlantafitness #pushupchallenge #upperbodyworkout #upperbodystrength #strongwomen #curvywomen #fitcurvy #fitlifestyle #fitlatina #fitaddicted #fitandhealthy #bootygains #bossbabe #naturalweightloss #naturalwomen #naturalbody #bodybuilderslife #upperbodystrength #calisthenicsgirls #calisthenicsworkout #veganbooty #vegangains
You don't get the ass you want by sitting on it ๐Ÿ˜. Me, trying to decide whatโ€™s the next meal? __ I eat what I want to eat, but Iโ€™ve learned how to indulge without it having a negative effect on my body. __ Lifeโ€™s too precious to waste on things you donโ€™t like โ€” so if itโ€™s Kale, well have spinach instead. ๐Ÿ˜‹
In looking back, I see nothing to regret and little to correct. ๐Ÿ˜€๐Ÿ˜‰
In my past life I could have been the goddess Tefnut โ €
โค๏ธโค๏ธโค๏ธ
The pain you feel today, will be the strength you feel tomorrow.
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are With the explosion of social media, too many people spend too long trying to live up to or create a reputation, rather than being themselves. Live, and make sure you do it for yourself! ๐ŸŽ†
Finally! Two weeks without foodprepping felt like a lifetime, but I won't lie it definitely felt great! Plus, I got to try a lot of different restaurants, and I love to eat, but you can see that already ๐Ÿ˜
When a good diet pays off ๐Ÿ’•
Enjoy the process โค
Did you drink enough water today?
next page →