"It is not the critic who counts;
not the man who points out how the strong man stumbles, .
or where the doer of deeds could have done them better. .
The credit belongs to the man who is actually in the arena, .
whose face is marred by dust and sweat and blood; .
who strives valiantly; who errs, who comes short again and again, .
because there is no effort without error and shortcoming; .
but who does actually strive to do the deeds; .
who knows great enthusiasms, the great devotions; .
who spends himself in a worthy cause; .
who at the best knows in the end the triumph of high achievement, .
and who at the worst, if he fails, at least fails while daring greatly, .
so that his place shall never be with those cold and timid souls .
who neither know victory nor defeat."
#offdutyoutfitters #thinblueline #nypd #fitcops #maninthearena #roosevelt #teddyroosevelt #longisland #gymmotivation #morningmotivation #workoutmotivation
Mai sottovalutare chi avrai di fronte. Molto spesso, la persona che ti può sembrare innocua, si può rivelare il peggior nemico...
Even though I'm heavier doesn't mean I slacked in my cardio/stamina or speed. I perfect all I do. Why be big if I can't use it to its fullest potential??
Been on that slow grind leaning back down but I’d be lying if I said I didn’t get impatient at times. Slow and steady wins the race and I’m all about winning 😏 #tbt
Most people resort to the leg curl machine (lying or seated) to hit the hammies. 1) Not all gyms have a leg curl machine 2) These 2 exercises are better options. Give them a shot. Warning ⚠️: they are much harder than performing a leg curl on a machine to proceed with caution.
If you’re looking for simple, cheap and fast ~ hear ya go!
🐄 Oxtail! Literally, the tail of cattle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s SO CHEAP, like organ meat (because everyone just wants steak and hamburger).
But is also SO nutritious, like organ meat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got mine at Sanchez Ranch for a few dollars. Put it all in the pressure cooker, covered with a quart of water, salt and cooked for an hour. Or a slow cooker for 4-6 hours.
It made delicious bone broth (gut healing!) and very very tender, fatty meat. So tender my father with Parkinson’s and dentures ate a whole serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The six year old ate a plate too!
All for about $5 for 2+ lbs of Oxtail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌐 Go to www.eatwild.org and find your farm source. Or go to the Farmers Market and make a request. They will practically give it away...
Throwback Thursday!! This will always be a special memory I hold close to my heart! This was a time in my life I was not only able to prove to myself I am capable of accomplishing anything I put my mind to, but I was able to help protect and serve my community. Incredible experience!! Now onto the next chapter in my life of reaching out to everyone and changing lives!! #warriorfit26 #swat #fitcops #tbt #newchapteroflife #stillhelpingothers
Pre workout pic. If you're confident in your own skin you'll like to show yourself off. Nothing taste as good as feeling and looking great
A back pic after chest day. Finnaaallly seeing some definition. Stay consistent, and I promise you'll see change.