#fitcops

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Female Gym Rat of the week goes to @jademast8 always killing it in the gym! You’re doing a great job and keep up the good work! Go give her a follow she will definitely keep you motivated. #gymmemes #gymmotivation #gymrat #gymshark #fit #fitfam #fitness #fitnessmotivation #fitcops #fitspo #fitnessmodel #fitgirls #workout #lifting #fitgirl #swole #gains #bootybootybooty #squats #legs #legday #chest #chestday #benchpress #deadlifts #lululemon #leggings #fitfam #girlswholift #running #cardio
What we do as EMT’s, Paramedics, Firefighters , Doctors, Nurses, ED Tech’s is we take a team approach .. one family , one mission .. @buddcol is part of our integral Boston area team .. great seeing you on scene !! #heavylifting #family #police #firefighter #emt #paramedic #nurse #doctor #love #fitcops #fitfam #fitfire @fitcops @fit.fire
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Spend $40 and get a $20 gift card courtesy of Redcon1! This works WITH my 20% off code, just make sure your total is over $40 before shipping. Use "T20christopherce" at checkout and take the link on my page. • Move over Walmart, we've got the sales now. • • • #flex #policefitness #police #fitness #fitfam #policeofficer #supplements #bodybuilding #thinblueline #blueline #coplife #gym #gains #health #fitforduty #gymtime #cop #cops #firstresponder #policefamily #protectandserve #sheepdog #lawenforcement #Recon1 #RC1Operator #TierOperator #Gymfidel #BlueLineFlex #fitcops
No words. Just this Daily Donut Post. . . 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #crunchtampapalms #friday #crunchtv #fitfam #tampabay #florida #protein #fit #pizza #usa #bluelinebeasts #blue #fitcops #donuts #love #backtheblue #thinblueline #gains #dadbod #thickblueline #functionaldadbod #barbellsandbadges . . 👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️👮‍♂️ 🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷🇺🇸🇵🇷
Happy Flex Friday! I tried to make the Hulk look small.... not 😂 he is still in such great shape! #flexfriday #teamhulk #goodmorning #strong #backtheblue #fitforduty #mytransphormationstartstoday #fitcops #friyay #fattofit #fattofitjourney #legionofboom
For the people that braved the rain,way to go! I love over achievers! Of course it’s Flex_Friday and I love getting my pump on with @alphaomegafitnessllc1. If you’re in between pre-workouts give it a try! For more Flex_Friday pics and motivation go checkout @fitcops on their Facebook,Instagram and Snapchat! #fitcops #fitcopsfamily #fitcopsnation #fitcopsstyle #officalfitcopsrep #fitcopsjourney #fitness #fitnessjourney #workout #workoutmotivation #ffd
i'm not saying i am batman i am just saying no one has ever seen me and batman in the same room🤣🤣🤣 hope everyone is safe today!!! ☣︎🔵☣︎⚫️☣︎🔵☣︎⚫️🚔 #policefamily #unity #blueline #nypd #FPS #DHSPolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #batman #picoftheday
Giving more color, black (off course), and details to my Punisher/Operator tattoo. Thanks, Sara Pink tattoo artist, you are best. "Tattoos have a power and magic all their own. They decorate the body but they also enhance the soul". ---Michelle Delio. #Crossfit #fitness   #fitcop #Training #leofit #fitcops #malemodel #punishertattoo #tattoo #inked #gymlife #swat #tattedmilitary #tacticalathlete #airsoftphotography #tactical #gymlifestyle #gymlife #SpecOps #airsofter #airsoftcommunity #airsoft #airsoftinternational #airsoftpic #airsoftgun #airsoftmotivation #worldairsoft #airsoftobsessed #airsoftteam #airsoftnation #airsoftgear
MIDNIGHT MADNESS ALERT Post shift home workout.. #lidome #fitcops
"It is not the critic who counts; . not the man who points out how the strong man stumbles, . or where the doer of deeds could have done them better. . The credit belongs to the man who is actually in the arena, . whose face is marred by dust and sweat and blood; . who strives valiantly; who errs, who comes short again and again, . because there is no effort without error and shortcoming; . but who does actually strive to do the deeds; . who knows great enthusiasms, the great devotions; . who spends himself in a worthy cause; . who at the best knows in the end the triumph of high achievement, . and who at the worst, if he fails, at least fails while daring greatly, . so that his place shall never be with those cold and timid souls . who neither know victory nor defeat." . Teddy Roosevelt . @off_duty_outfitters . #offdutyoutfitters #thinblueline #nypd #fitcops #maninthearena #roosevelt #teddyroosevelt #longisland #gymmotivation #morningmotivation #workoutmotivation
Production value gets a big 👎 But I had to do it alone. And mind you, this is after I had already done my deck of cards this morning... Hey @realworld_tactical I wanna #trainliketony in October! This is my #realworldexp video! #fitcops #stayfit #trainhard #realworldtactical #weightvest #crazy #platecarrier #barbellsandbadges #policefitness #police #policeofficer #share #likeandshare #spreadtheword #iwannawin #imcrazyenough
Mai sottovalutare chi avrai di fronte. Molto spesso, la persona che ti può sembrare innocua, si può rivelare il peggior nemico...
Even though I'm heavier doesn't mean I slacked in my cardio/stamina or speed. I perfect all I do. Why be big if I can't use it to its fullest potential??
А чем ты занимаешься в свободное время? Ходишь в зал? Тогда тебе к нам, покажи что #полицияВформе 💪 Для этого: ➡️ Вы присылаете мне на вацап +7(931)5373014 видео с ваших тренировок, можно разные и одно вступительное видео, короткое, на котором вы в форме говорите фразу: ↘️ "Я в зал с my police, а ты когда соберёшься?" ↗️ ( не хотите говорить? Можете придумать что-то другое) . ➡️в сообщении к видео напишите ваш ник в Инстаграм и нужно ли вас отметить 🤗 Ну и не забудьте лайконуть 😘 ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗ #mypolice #полиция #мвд #полицияроссии #мвдроссии #работаонатакая #fitcops #спорт #fitnespolice #sportpolice #видеоmypolice
Nothing special today just a bit of shoulder destruction. It was a long day but I was able to push myself to go to the gym and I’m glad I did because the pump was painful as fuck but felt so good. • Today’s workout consisted of double drop sets for the majority of the movements, besides the rear delt rows (which I know I’ve shown before but I swear my rear delt development has skyrocketed since I started incorporating these....just saying). I was focused on getting a filthy pump and that’s EXACTLY what I got. • When you feel like you aren’t getting the most out of your workouts, try mixing up different methods such as dropsets, pause reps, rest pause or partial reps. If you aren’t sure what those are feel free to hit me up and we can give you some insight! #shoulderworkout #bouldershoulders #bodybuilding #bodybuildinglifestyle #bodybuilding_motivation #fitness #fitnessmotivation #fitfam #fitstagram #fitlife #fitcops #copswholift #supportmilitarymuscle #iammilitarymuscle #redcon1 #veteranswholift #usmc #marines #oifveteran #yatyas #pushyourself #becomestronger #becomethebestversionofyourself #personaltrainer
Train like your life depends on it because one day it might. #copswhotrain #fitcops #thinblueline
Super cop 👮‍♀️ . Feel free to comment your views on any of our other posts. Your comments mean a lot to us. Thank you😄 @shredded_brotherhood #shreddedbrotherhood . 📣 Torn on post notification⤴ . 👉Double tap if like it ❤ . Follow @shredded_brothrhood for more content 💪 . 🔖Tag your buddy with us @shredded_brotherhood . 📷 All credit to respective owner(s) : @nodonutshere
Been on that slow grind leaning back down but I’d be lying if I said I didn’t get impatient at times. Slow and steady wins the race and I’m all about winning 😏 #tbt
Most people resort to the leg curl machine (lying or seated) to hit the hammies. 1) Not all gyms have a leg curl machine 2) These 2 exercises are better options. Give them a shot. Warning ⚠️: they are much harder than performing a leg curl on a machine to proceed with caution.
If you’re looking for simple, cheap and fast ~ hear ya go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐄 Oxtail! Literally, the tail of cattle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s SO CHEAP, like organ meat (because everyone just wants steak and hamburger). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But is also SO nutritious, like organ meat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got mine at Sanchez Ranch for a few dollars. Put it all in the pressure cooker, covered with a quart of water, salt and cooked for an hour. Or a slow cooker for 4-6 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It made delicious bone broth (gut healing!) and very very tender, fatty meat. So tender my father with Parkinson’s and dentures ate a whole serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The six year old ate a plate too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All for about $5 for 2+ lbs of Oxtail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 Go to www.eatwild.org and find your farm source. Or go to the Farmers Market and make a request. They will practically give it away...
Throwback Thursday!! This will always be a special memory I hold close to my heart! This was a time in my life I was not only able to prove to myself I am capable of accomplishing anything I put my mind to, but I was able to help protect and serve my community. Incredible experience!! Now onto the next chapter in my life of reaching out to everyone and changing lives!! #warriorfit26 #swat #fitcops #tbt #newchapteroflife #stillhelpingothers
When the gyms got me feeling like 🤕, I always have my motivation with me - my #blacklisted @fitcops hoodie to remind me I’ve got a team of badass #fitcopsreps to support and push me - my #thinblueline @gallongear cover over my gallon jug to keep me hydrated and remind myself that I’m back hitting the streets in less than a month - and my @mauibuilthawaii SnapBack to remind me where I want to be, and will be back in three months 💪🏼. . . . . . . . . . . #fitcop #fitcops #fitcopsrep #policefitness #fitforduty #fitforlife #fit4duty #officialfitcopsrep #trusttheprocess #postpartumbody #postpartumfitness #postpartumweightloss #postpartumfit #fitmom #fitmoms #fitmomsofig #fitmomlife #gymlife #swolepatrol #HIlife
Workin on those baby traps trying to get big like @nhuber865 🤣💪 plus some training at the range with some badasses! #fitcops #traps #fitcopsrep #homegym #gainz #swatteam #hoodratshitwithmyfriends
Associate yourself with like-minded individuals. Keep people in your circle that motivate you to be better and be smart enough to let go of those that discourage you. •••••••• Got to see this character twice today. Both of our lives are taking similar paths so it’s awesome to be able to push each other. With everything on our plate, we both share the same focus and goals. Always a pleasure kid @officialpimentel @inkeddeputy 💪🏽💯 . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Not the best gym sesh, but still worked the legos pretty good. Honestly, these past few weeks I feel like I've been slacking. I need to refocus, set some goals and put in some real work! #REDESIGN #REBUILD #RECLAIM #FOCUS #PAYDUES #MANTHEFUCKUP #MTFU #FITNESS #FITCOPS #SEMPERFIT #LEO #SWAT #USMC #MILITARYMUSCLE #HARDTOKILL #PUTINTHEWORK #BECONFIDENTBEYOU
Good pop for the unit today! A subject committed a parking violation and so he was contacted by our officers. It was then found that he had a multiple warrants out for his arrest. He was taken into custody without incident and upon further investigation, both marijuana and MDMA (ecstasy) were found in his vehicle. Bad guy in jail and drugs off the streets 👍👍Stay safe out there everyone! #saynotodrugs #dontdodrugs #dontparkthere #cops #police #jail #bikes #bikecop #fitcops #communitypolicing #lifeonthebeat #patrollife #lovewhatyoudo #workhard #staysafe #thinblueline #backtheblue #holdtheline #humanizethebadge #texas #grandprairie #grandprairiepd #gppdbikepatrol #pedalpower #bicycle
Congratulations to @njlefc for competing in the NAPST (North American Police Soccer Tournament) in Nashville, Tennessee. Shout out to my awesome client for working hard after tearing his medial calf back in May. . He was definitely well prepared for this tournament. However, injuries happen...we can not prevent injuries, we can only mitigate them as @hunterfitness would say. . . . So he texts, shows me the injury after slide tackling and landing on his right knee cap. Not much I can do from here in Jersey but I referenced @rocktape videos for knee pain and educated on what to look for what, what could have happened to the patella and what to do. And we’ll follow up when he gets back! 💪🏽💪🏽 ⚫️🔵⚫️ . . . . . #drkatcano #canopt #physicaltherapist #pt #dpt #physio #physiotherapy #physicaltherapy #rehab #futbol #rehabilitation #getpt1st #soccer #police #fitcops #thinblueline #athlete #strength #injury #health #thankful #performance #mobility #tournament #rocktape #frc #nj #nashville #tennessee #hoboken
Thursday Beast Camp Training: *Tabata Thursday* Each exercise is 20 seconds on and 10 seconds off. (On = work / Off = rest). You go hard for 20 seconds and rest for 10 seconds (this is 1 set). You will complete 8 sets of each movement (4 minutes total per movement). Once you complete movement #1 (4 min / 8 sets) then move to #2 . If you don’t go hard and push yourself it defeats the purpose. Just FYI...no big deal. GET IT!! (1)-Jumping Jacks (4 minutes) 1 minute rest (2)-Body Weight Squats (4 minutes) 1 minute rest (3)-Push-ups (4 minutes) 1 minute rest (4)-Burpees (4 minutes) DONE!! #beastcamptraininghc #police #lawenforcement #firefighter #policefitness #firefighterfitness #militaryfitness #tacticalfitness #fitnessmotivation #bethechange #usmc #challengeyourself #dontbeaverage #fuckaverage #staymotivated #staydedicated #beinspired #staythecourse #bluelinebeasts #fitcops #thinblueline #cardio #strengthtraining #strengthandconditioning #tabataworkout #tabatathursday #grind #fitforlife
Pre workout pic. If you're confident in your own skin you'll like to show yourself off. Nothing taste as good as feeling and looking great
A back pic after chest day. Finnaaallly seeing some definition. Stay consistent, and I promise you'll see change.
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