#fitcop

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#Fullbody #circuit 💪🏼💕
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All systems go 🙏🏻 ••••••••••••••••••••••••••••••••••••••••••••••• #police #force #military #tacfit #fitcop #bloodsweatrespect #instafit #gym #cop #specialforces #getitdone #discipline #firstresponders #truth #nosecrets #fitness #sheriff #thegreatoutdoors #getoutdoors #takeahike #outdooradventures #openmyworld #goplayoutside #supportourtroops #wildernessculture #veteran #duty #thinbluelinefamily #precision #go
Fill in the blank to describe this mood. When you______ at work. #lawenforcers at work @jaayyyyy . . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer .
More practice needed💪🏼👮🏻. @manny_gee84 . . . Drop 💙 to support our heroes 👮Follow @lawenforcementfamilies 👮Tag a Law Enforcer 🙏Keep Loving and respecting Law enforcers. #pullups #pullup #fitness #fitlife #fitcop #fitcops #focused #gym #gainz #gains #coplife #cops #police #law #leo #lawenforcement #patrol #deputy #sheriff #cop #officer #policeofficer #deputysheriff #backtheblue #thinblueline #humanizingthebadge
It’s been a long week . 18hours of OT on top of my usual shifts . 90+ temps with near equal humidity . Still managed to get to my workouts . Kept my commitments . I could easily sleep in tomorrow what is basically my Saturday, knowing that Before I know it I’ll be right back in next week . I won’t . The alarm will go off at 5am . I’ll be in the gym shortly after. I’ll follow my workout with the things I need to get done to have what I plan to be another successful week . I get asked all the time “how do you do it” and it simply comes down to just wanting it bad enough. It’s not easy, and I don’t ever intend to make it look that way . But the harder you work, the easier it gets . And eventually I won’t be able to work as hard, so I’m set on making an impact while I can . And when it’s really hard I just imagine all those that would gladly trade sports with me... . Stay safe tonight and always . . . #fitcop #fitcops #rdo #policefitness #fitforduty #policeofficer #webacktheblue #sundaynight #thinblueline #neversettle
Took the family to the park. I brought my @bruteforcesandbags along for a 2 mile walk. #fitcop #fitdad #fitfam #familytime #oddobjecttraining #everyday #carryheavy #ruck #instafit #instafam
@seonpoint @americanmade_ashley in there blue line beasts apparel link in bio. ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Www.bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #bodybuilder #wolfhunter
#Repost @officersofcolor • • • • • Greetings from Fort Worth Texas. Be safe @mo_lando and squad! ⚫️🔵⚫️ #dontmesswithtexas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #officersofcolor #thinblueline #policelivesmatter #fitcop #backtheblue #cops #policeofficer #deputysheriff #corrections #firstresponder #military #policewoman #endofwatch #blackpride #latino #asianpersuasion #brownpride #americanpride #unitedcolorsoflawenforcement
Whatever is drilled in training, comes out the other end in combat. No more, no less. Picture Courtesy: @overwatchstrength • • #policefitnessnutrition #fitcop #policefitness #thinblueline #defensivetactics #martialarts #traintraintrain #getdirty
🇺🇸🙏🏽💯We want to give a big thank you to this #gorgeous young lady @nybluegoddess for protecting serving and willing to sacrifice her life to help keep our communities clean & safe!! We love that she never lets her badge get better then her heart!! You are truly a great example of a real American Leo!! Please Stay Safe!! We want you to know we got your back!! #GodBlessAmerica 🚔💙🇺🇸 --------------------------------------------- #TheRealCelebritiesHeroes #TRCHNFE #therealcelebrities #therealheroes #heroes #hero #celebrities #thankyou #police #cops #love #respect #beautiful #flexing #backtheblue #selfie #fitcop #heroesofinstagram #thinblueline #instagram #like #gymlife #celebritiesofinstagram #fitness #celebritieswelove #celebrity #humanizingthebadge #GiveRespectToGetRespect
Tag your friend who need this😊 . . . 👉Order yours 👉Link in bio of @bluelivesmatter_official . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
When your goodie box isn’t full of candy anymore... you know you are a supplement addict! Shoutout to @bulksupplements for always keeping me going! #barbellsandbadges #leofit #bcaas #policefitness #bluelinebeasts #bluelinefit #bluelineflex #fitforlife #fitforduty #fitness #supplementsthatwork #diysupplements #diy #fitcop #boxofgoodies #likeakidinacandystore #addict #leoathlete
I’m just a Humanitarian 😀 #nsg #youknowwhywehere #fitdad #fitcop #fitsoldier
@damico158 link in bio to order crop top. ⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Www.bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #bodybuilder #wolfhunter
Don’t be fooled, that watch doesn’t tell the right time 💁🏻‍♂️⏱ #nypd #fitcop #thinblueline #finest
Black on black for leg day 🍑 y’all today was the ultimate struggle getting to the gym. I planned on going to another gym because of road work on the way to my regular gym...but to get there (25 mins down the road) to find out there was an incident and I couldn’t get into the parking lot. So I turned around and headed an HOUR to my regular gym 😂😩 still made it for leg day tho 👏🏻 New PR’s today for high volume leg day - looked back at what I was lifting a month ago and progress HAS. BEEN. MADE. Such a good feeling. #duespaid #girlswholift #fitness #workoutselfie #gymselfie #fitcop #fitforduty #ladycop #bluelinefit #workingformygoals #trainingforlife #combatiron #anytimefitness
You have to work on getting to a point where you love yourself more than anyone or anything else. Fall in love with who you are and what you will become. You are amazing beyond even your own comprehension. . . . . #fitness #gym #fitfam #bodybuilding #workout #motivation #fit #squats #fitspo #gymlife #ifbb #training #legs #abs #muscle #bikiniprep #calisthenics #beastmode #squat #healthy #cardio #gymrat #fitcop #fitnessaddict #dedication #health #progress #gng #aesthetics #thinblueline
Happy Birthday 🎂 to one of the greatest guys I have the pleasure of calling a best friend, Mr Mike Shaw. From day one you have had my back both in and out of the gym. From Gorilla AF and Golds Gym Bethlehem to smoking Cigars and shooting guns we’ve always had great times. You and Sarah have pushed me, motivated me, and gave me the confidence to reach goals I never thought I would. I hope I did the same for you. I wish you nothing but the best and know you’ll be one hell of a dad to your baby girl on the way! I love you guys and hope that this year will be even better than the last! • @ink_monsterr @ink_monstress • - - - - #happybirthday #happy #thinblueline #health #fitness #fit #fitcop #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #brother #getfit #exercise
United we stand #Atlanta 🌍
🙌
After a 12 hour shift I still manage to make my way to the gym. Sometimes being a Mom of three with a toddler and working the hours I do I don’t know how I manage to find the energy. I guess it’s my determination that gives me that push. One thing about me is since I’m an Aries I’m extremely stubborn and I don’t let obstacles get in my way once I set my mind to something. I always find a way and I don’t give up or make excuses no matter how many setback I may have. It’s the one amazing things I love about myself. - If you have something your passionate about find your drive and keep pushing yourself because the only thing standing in your way of you getting from point A to point B isn’t the BS excuses you tell yourself. It’s YOU! Don’t be your worst enemy. Love yourself enough to give yourself something no one else can give you and that’s the power to change your life. You owe it to yourself. #mytransphormation #mytransphormationstartstoday #1stphorm #iam1stphorm #1stphormathletesearch #fitcop #fitmom #nybluegoddess #myjourney #leo #newyorksfinest #motivation #inspireothers #fit #lift #goals #gains #back #triceps #transformation #fitwomen #womenempowerment #momlife
“I can’t do nothing but smile...I’m me” Be safe @stacey_beverlyhills ⚫️🔵⚫️ #msofficer #therealwonderwoman ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #officersofcolor #thinblueline #policelivesmatter #fitcop #backtheblue #cops #policeofficer #deputysheriff #corrections #firstresponder #military #policewoman #endofwatch #blackpride #latino #asianpersuasion #brownpride #americanpride #unitedcolorsoflawenforcement
Running errands on a Sunday or should I say crutching around running errands😜the store associates always ask if I want a motorized cart , no thank you I could use the workout and they look at me like I’m crazy😂#sunday #photooftheday #smile #happy #weekend #instagood #instalike #fitfam #fitgirl #fitcop #fit
@shortstackofsass in her blue line beasts tee. Link in bio to order. ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Www.bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #bodybuilder #wolfhunter
Tried the new CZ Scorpion Evo 3 A1 the first time today. Good work @czusafirearms ⚔️ •••••••••••••••••••••••••••••••••••••••••••••••• Machine pistol @czusafirearms Optic @waltherarms •••••••••••••••••••••••••••••••••••••••••••••••• #police #force #military #tacfit #fitcop #bloodsweatrespect #instafit #gym #cop #specialforces #getitdone #discipline #firstresponders #truth #nosecrets #fitness #sheriff #thegreatoutdoors #getoutdoors #takeahike #outdooradventures #openmyworld #goplayoutside #supportourtroops #wildernessculture #veteran #duty #thinbluelinefamily #cz #scorpion
In the middle of my 4th 16 hour shift in the past 7 days and it has me 😴. So I need to go with something a little stronger then a cup of coffee. A big old can of @3denergydrinks for the win! 🤗💯. Shit has me feeling good and ready to finish out these last 4.5 hours! A beautiful 2 days off coming. 🤘🛌 • • #policefitnessnutrition #fitcop #thinblueline #tiredasballs #3denergy #timeforsomeliquidenergy
We are Open for Business! We make house calls. Drips are started by our Nurses. We also can set up Drip Stations at the gyms. - #vitadripivcentralga #vitadripiv #vitamininfusion #getonthedrip #wehaveadripforthat #hydrationtherapy #vitamins #healthylifestyle #fitness #crossfit #bodybuilding #boxing #mma #powerlifting #fitcop #gym #athletes
That business look swag. When your size 12 business suit is too big and you have to have it taken in 👍#alwayshustling
Greetings from Fort Worth Texas. Be safe @mo_lando and squad! ⚫️🔵⚫️ #dontmesswithtexas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #officersofcolor #thinblueline #policelivesmatter #fitcop #backtheblue #cops #policeofficer #deputysheriff #corrections #firstresponder #military #policewoman #endofwatch #blackpride #latino #asianpersuasion #brownpride #americanpride #unitedcolorsoflawenforcement
#Amsterdam 😍❤️
#family ❤️
. ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer .
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