#fitchick

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Sweeter than 🍯
Today I have an exciting meeting in London for @bta.fitness 😍Then I will be heading to @gymboxofficial for an epic leg workout with Mr Motivator @rosscowanbta 🙏🏻 - I will be taking with me BCAAS & my super convenient ‘amino water enhancers’ to aid my recovery post training.💪🏻 - WHY🤔: Amino acids are the building blocks of muscle so you should definitely include these supplements as part of your recovery process. - WHEN🤨: Either before or after your workouts when blood flow is increased and your muscles are receptive to nutrients OR on REST days! ••••••••••••••••••••••••••••••••••••••••••••••••••• 👉🏻GET YOURS @bpisportsukofficialteam and use my code BTA40 for 40% off‼️ 😱 - #flexfriday
Slowly coming back to it, and trying to find that #sweetspot 😜. What are you training today my Loves? . . ******************************************** . . Voltando à carga lentamente, tentando encontrar o ponto rebuçado 🤗. O que planeiam treinar hoje meus Amores? . . . . . . . . . . . . . . . #Coach #over30 #gohardorgohome #nevergiveup #challengeyourself #wonderwoman #NinjaWomen #strongwomen #GodsPlan #ChasingDreams #strengthandconditioning #tgif #gohardorgohome #blackpanther #ninjawarrior #ResultsDriven @kriola.fit @irina_paulac #HealthyLifestyle #fitness #influencer #motivation #inspiration #nodaysoff #buzzgymreading #powerlifting @buzzgymreading #rdguk #deadlift #badass #fitchick #BeastMode
All blue everythaaang in @gymsharkwomen 💙 Rest day but still posting gym selfies 🤷 Can't stop won't stop 🙊 Lol. What's everyone else training?? I'm fuelling up for deadlift day tomorrow 🙋 • This week's #friyay is for coffee & cake & cuddles & chat 😘 @gillianmcewan_ __________________ #fitness #fitchick #fitgirls #girlgains #booty 🍑 #belfie #fitwomen #gymmotivation #gymbunny #beavisionary #gymsharkwomen #fitnessaccount #fitspo #girlswhotrain #femalefitness #workout
TODAYS RING WORKOUT💪 SWIPE RIGHT 》》》》 . Ring Pull Ups Elevated Ring Push Up's Elevated Ring Rows . 4 Rounds until Failure. . Overall a great body weighted workout Might look simple, Beware the balance and mobility is pretty hardcore👍 . #EVIESFITNESS #PERSONALTRAINER . . . . #bodyweighttraining #ringworkout #strengthtraining #backday #functionaltraining #bikinifigure #bodybuilding #trainhard #strengthandconditioning #strongwomen #girlswithmuscle #girlswholift #ifbbproleague #fitspiration #glutes #gymaddict #gymlife #femalemotivation #fitnesslifestyle #fitchick #bodysculpting #fitnessjourney #musclesaresexy #inkedgirls #tattooedgirls #movenourishbelieve #lornajane
First workout: Warm-up (carrying dumbbells outside), ISO Strength Chisel, cooldown (carrying dumbbells back in). Second workout: Cardio Challenge at work. That’s a pretty good start to a Friday. #fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #applewatch #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #morning #earlybird #hammerandchisel #insanity #insanitymax30 #inspiration #motivation #dedication #cardio #friday
All too often, we think our goals are all about the results. We see success as an event that can be achieved and completed. . If you want to become significantly better at anything, you have to fall in love with the process of doing it. . You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want. . When will you take the first step toward reaching your goals, maximizing your potential, and taking control?. . #makeitcount #livelife #lovelife #healthylifestyle #liift4 #absandassets #fitchick #doingitforme #bethebestyou #makethechange #faithweightsproteinshakes #superfoods #lovingthisprogram #restdaysmatter #chestandshoulders #befierce #beyourself #neversettle #happyplace #greeneyes #blondehair #the3amigos #fullbodyhiit #motivated #trusttheprocess #personaldevelopment #pushforemerald #committoyourself
Weekend ready #HappyFriday
Are you bringing it?🔥 Did you empty the tank?🔥 #Spin with @amberzoc & Total Tone with Kate, then off to work #fitlife 🚴‍♀️🏋️‍♀️🔥🔥 - - #spinclass #spinning #strengthtraining #cycle #cardio #workout #tabata #leg #weights #fitmum #fitchick #gymlife #gymselfie #fitness #getfit #keepfit #bodytransformation #fitnessjourney #weightlossjourney #fernwoodfitness #fernwoodtribe #fernwood
49593022 outfit changes until you go back to the first one you put on 😂 as you can see from the pile of clothes on my bed 👀 did any of you buy anything from the huge @myproteinuk sale?! It’s still on until 9am 🙊 wearing the heartbeat 💗 leggings and the control sports bra 😊
Leaping into the weekend like 💁🏼‍♀️
Last 5k before leaving LA. Finished in 29:40 min. Breaking records. Running towards a goal. Making shit happen. ✅✅✅ Early flight back to Sac Friday morning. Bye LA 👋🏽 🌇 #ketorunner #ketofam #runner #ketoaf #producerlife #dowork
Нет белков для мужчин и специальных белков для женщин. Из продуктов питания все получают одинаковый белок, точно такой же, какой используется и в производстве протеина. . 🔝Причины, по которым приходится принимать протеин в качестве добавки, у женщин такие же, как и мужчин: ➡️во-первых, белок из продуктов усваивается хуже ➡️во-вторых, для того, чтобы повысить количество потребляемого белка, нужно значительно увеличить объемы пищи, проще часть этой еды заменить коктейлем ➡️в-третьих, белок в протеине подается в концентрированном виде, он очищен от жиров и углеводов . . Цена ➡️ 440 грн. Вес ➡️ 1 кг. . . Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein #friends #whey #пп #tattoo #beast   #beard #bodybuilding #bodypositive #muscle #trainhard   #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb
Life is better when the s u n s h i n e s☀️
Is this what you're supposed to do in a gym?? 💪 Tag a friend who needs to see this
16.08.18 Лиське 3 месяца. Наконец,мы начали понимать друг друга. Она очень много улыбается,рассматривает все вокруг,играет со своими ручками ,гулит и смеется. Люблю 😍💗 #люблюнемогу  #mylove  #mybaby  #babygirl #mylife  #маминабусинка 💕 #маминлисенок 💕 #мамадочек #дваждымама #myonlylove  #myonly #familyK #motivation  #instagood  #figure #determination  #lifestyle  #fitchick  #diet  #getfit #hardbody  #trainer  #girlswithmuscles  #girlswholift #eatclean  #fitfam
#repost from the gorgeous @ashleighatkinsmodel - Wore my new @victoria_stag Activewear this morning for my walk with Henny, then kept it on all day whilst I went to the supermarket and cleaned the house. Definitely a new favourite set in my activewear drawer 💪🏽 Honestly the waistband on the pants are full of stretch and I didn’t have to pull them up once! And my gawd this singlet is perfect.. The arm holes don’t dip too low nor cut too high and the material is so beautiful and luxe.
Heading in the right direction... the weekend 🤙🏽🤙🏽🧡🧡💦💦👙👙🍺🍺
“Two things define you, your patience when you have nothing, your attitude when you have everything.”
Athlete #️⃣4️⃣5️⃣ Registration is done ✅ My comp essentials for getting glam tomorrow! It’s all getting so real! 🙏🏻💎💕👙 Whatever happens tomorrow I am so proud of myself and what I have achieved! A huge shoutout to my coach @krosepeacock who has been through thick and thin with me, and gotten me to this point 💜
Cum trebuie ca sa-ti petreci ziua sa simti ca nu ai pierdut -o? Eu trebuie sa fac miscare,sa manac echilibrat,sa citesc,sa-mi ofer expertiza cel putin unei persoane si sa am relatii armonioase cu persoanele cu care interactionez! ☎️0730 544 744 🏚Calea Vitan 119 ,Bl V21B ,Sc 1, Ap 4 ,Sector 3 #xbody4ever #perfect #body #myprotein #doitwithpassion #xbody4everbucuresti 🤗@girlswithmuscle @mindingherbusiness @bossbabe.fit @romanianaesthetics @teamwomensbest #fitfam #fitnesslifestyle #weightloss #bodybuilding #train #motivation #fitnessgirls #girlswholift #bikinigirl #bikinimodel #fit #fitness #bikini #bikinifitness #fitnessmodel #girl #girls #transformyourbody #fitchick #fitnesslifestyle #weightloss #gym #fitnessmotivation #fitspo #gymlife #muscle # #fitfam #fitnesslifestyle #weightloss #bodybuilding #train #motivation #girlswholift #bikinigirl #bikinimodel
It’s hard to wait around for something you know might never happen - but it’s harder to give up when you know it’s everything you want 💫. __________________________________________________________ Es ist manchmal angenehmer zu sagen „dann eben nicht“, den Weg des einfachsten Widerstands zu gehen. Niederlagen hinzunehmen, sich mit zweitklassigem zufrieden zu geben. Aber dieser Weg der traurigen Akzeptanz führt nie zu Glück. Nie zu den persönlichen 100%. Du willst einen bestimmten Menschen an deiner Seite, es kommen aber kleine Probleme auf? Tu, was nötig ist. Du willst einen bestimmten Job, hast aber nicht die nötigen Qualifikationen? Tu, was nötig ist. USW! Klar ist dieser Weg 💩, und das bedeutet auch 💩 fressen zu müssen, einstecken zu müssen. Aber verdammte 💩 es lohnt sich 👊🏼 Startet gut ins Wochenende 😘 ________________________________________________________ #photography #potd #fitnessblogger #blondehair #casselfornia #inkedgirls #inked #offseason #dowhateverittakes #whateverittakes #tflers #balayageombre #sneaker #fitfamgermany #fitchick #model #fitnessmodel #fitnessmotivation #quotes #quotesoftheday
#beautyandthebeast ......die Frage ist immer, WIE SEHR WILLST DU ES!? Aufhören zu jammern, mutiger sein als alle anderen, das eigene Ding durchziehen und keine Ausreden suchen❤ ALLES IST MÖGLICH, AUCH TRÄUME ZU LEBEN!! Schönes Wochenende love you all👑 . . . . . . #fitmom #beauty #bestrong #beastmode #happyme #momlife #moments #fitnessmotivation #fitness #flex #smile #sixpack #bodygoals #bodybuilding #transformation #mindset #goals #thankful #fitchick #positivevibes #pictureoftheday
Wild card day in this challenge was no joke... this was my best attempt and it’s clearly not under 60 seconds 😬 What in life is better than adding another challenge to the list of challenges ✅ #learningtotransition #prepnpress Press loving Hosts: @ettlivstyle @susanbishopyoga @beahappyamy . . Generous Sponsors: @yetiyoga (3 mat towels/straps) @pendletonwm (3 mats!!) @dontmesswithganesh @infinitystrap @pranaportland . . #yogachallenge #learntopress #press #pressprep #alwayslearning #nevertoooldtolearn #yoganewbie #nevergiveup #neversaynever #pressing #coordination #flexibility #strength #love #fitchick #fitnessmotivation #fitnessaddict #fitness #fitnessgirl #getupsudedown #inversionjunkie #inversions #fitnessinspiration #poleinstructor #afterclass #studiotime
|#friyay 🦋I believe I can F͙L͙Y͙ 🦋😂 mit @mike_qi_schroeder und @julia_rawsome ————- Heute ist tatsächlich mein letzter Arbeitstag 😭bevor es für mich in den verdienten Urlaub geht 🤩 nächsten Donnerstag sitze ich bereits im Flieger nach Kreta 🌸🌴 Ich freue mich so sehr da ich zuvor noch nie in Griechenland gewesen bin 🙈 Wo habt ihr dieses Jahr Urlaub gemacht ? ☀️Und wie geht ihr mit dem Thema Flugangst um ? ✈️🙄 • 📸 @alessiawinter #travel #traveling #travelinggram #nature #reisen #vocation #holiday #fitchick #crossfit #gym #bodygoals #girlswithmuscle #jump #workout #shape #gym2be #fitseveneleven #smilodox #getfit #fitfam #fitfashion #ffm #mcfitmodels #shooting #transformation
Time flies by when you're having fun. ⏰ Stay on track with your goals and notifications with your Nuband and ensure you never miss the next big adventure!
Dubai has been the perfect end to this insane adventure 🍑❤️ #travel #travelled #australia #dubai
Exhibit A: stripping off fluff. Same size, less wobble. 👑 Still feel like if I cut off my legs I'd weigh about 6 stone lighter. 🤔✂️
Deep squat mobility: A lot of people lack the mobility to get into a deep squatting position. To enhance your mobility I recommend practicing this position just by sitting in it without any weights. Practice while you watch tv or as a little active break from work. An other big reason for mobility deficits in this position is a tense soleus, which lies underneath the gastrocnemius (two headed, superficial calf muscle). A tight soleus will limit your ankle mobility, what makes proper deep squat execution very difficult or even impossible. How to stretch this structure will be topic in the next video..😊 #back #flame #fitness #fit #fitnessmotivation #fitspo #fitchick #gym #gymmotivation #gymtime #gymlife #train #training #work #workout #sport #sports #switzerland #university
I feel awkward taking pictures in public places. 🌸 #gymshark #gymsharkwomen #slovakia #gymgirl #fitgirl #trip #actuallywenttoseeadoctor #fitfam #instafit #fitchick #dayoff #afternoon #blondegirl #getfit #fitnesschick #fitchick #fitlife #shapesquad #bodypositive #girlswholift #gymaddict #fitnessfreak #❤️ #🌸 This has nothing to do with fitness but I’ll put the hashtags up anyway because I’m a hypcorite ❤️
Beam goals met! 👏👏
It’s not a bad thing! If it doesn’t make you happy then it’s time to move on!! Trust your gut! #faith
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