#fitbit

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Sometimes you just wanna quick meal that doesnt take any effort & bonus points for it being something the kids eat. So I present Dinner: Ground Turkey with taco seasoning, corn & KD. Homemade-ish. But the kids love it. It's got some "real" food. I'll take it. Tomorrow will be different. Its only 1 night right. But I'm gonna kill my leg workout later. . . . #scoffieldfitness #lifebalance #momlife
After a rough start this morning today turned out ok 👍🏻 #healthymom #weightlossjourney #fitbit
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Tonight’s dinner. Cheese Ravioli and Italian sausage. 😋 Had a few thin mint Girl Scout cookies and my eating window is closed again. At almost 3 weeks in, not having an issue with fasting. It’s become easy(on work days) to go 22-23 hours. Weekends are tougher, I think I need to find something to do on weekends. Sitting around the house just has me bored and watching the fasting clock lol
😁 1月24日朝の体重✨ . 今日は朝イチ&ラストb-monster🥊 安定のビーモンで始まってビーモンで終わる1日😆💕 . #空腹睡眠 2日目😴合計マイナス1.0kg✨ ジムのあとだから、たんぱく質補給のためにゆで卵2個とインフルエンザの予防も兼ねて納豆1P食べたわりに減ってる🤣 . 久々に1月最小値更新(*>艸<)‼️ . 筋肉量を増やして、基礎代謝を上げる💪  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ 目標→1月中に54.0kg未満をキープしながら、 筋肉量を38.5kg以上にする❗️  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ 【最小値】24日→53.55kg(12.48kg/38.65kg) 【最大値】4日→56.30kg(14.64kg/39.20kg)  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ #ダイエット #タニタ #インナースキャン #ヘルスプラネット #HealthPlanet #健康オタク #fitbit #1日1万歩 #1日2万歩 #健康ウォーク #ウォーキング #菌活 #毎日納豆 #毎日ヨーグルト
Back in the Fitbit game thanks to my dahlin baby 💕 Early Bday gift bought from her "gift" fund #fitbit #bdayshenanigans #love #thiccfit #thiqfit #fitnessmotivation #steptracking
⚠️ So, what fits you better? ⚠️ Exercise promotes positive change in all aspects of health, whether physically, emotionally or mentally. 🏃‍♀️🏃‍♀️🏃‍♀️ . . . . . . . . . . . . . . . . #fitment #fitness #fitnessfun #fitlife #fitmom #fitnessfood #fitnation #fitnessphysique #fitcouple #fitspiration #fitfam #fitfood #fitstagram #fitnessgirl #fitnessmotivation #fitgirl #fitspo #fitgirls #fitnessaddict #fitnesslife #fitnessjourney #fitnessfreaks #fitbit #healthy #nutrition #nutritionist
Evening workout ✅✌🏻! Shoveled like 3x and still had 5k steps to get so 2 miles on the home treadmill. 🤛🏻 #fitbit #ww #weightwatchers
Finally home!! I’ve lost a day due to the time difference so I’m thinking today is Day 5. Couldn’t take good photos due to the light on the plane but I did my best to make good choices and left the rice and drank the bubbles! 🥂😉So day 5... today.. MAJOR unpacking required and the I need to finish run 3 of Week 1 by Saturday which is totally doable! Today’s about no blowouts and tmw I weigh myself for the first time in a month post America... 🙄 can’t wait for that #day4 #day5goals #couchto5k #fitness22apps #situpsapp #fitnessgoals #fitbit
Day 23 is all done, 30 minute Legs @hasfit_official #tribe30 workout today. This morning I did my Yoga, did my bodyweight moves, and then went for a trailrun at the park. Tonight was only my Hasfit workout as I decided not to hop on the elliptical at all. I had a "friend" watch my workout tonight, so I decided to take a picture with him before I chopped up some vegetables. Also I made sure to have my hair 'Beaker'esk. :'P #BorkBorkBork . The #Fail yesterday was mainly because of eating poorly in the afternoon/evening. My two main kryptonite items are Cereal and Peanut Butter,,, and man when you put them together... But basically when I was about to start my bodyweight moves I instead had an entire box of cereal, and then felt like crap after my Hasfit workout and jumping during the bodyweight moves. Then I wanted to get on the elliptical for 45 minutes at least, and instead I stopped at 25. Today I was doing really great, until this evening a bit ago, and again went to get too much to eat for no reason. So it's basically just a Fail because of being disappointed in myself. But now I will make sure to include my food habits in my post-workout write ups, maybe that will help me kick myself into gear. Accountability is a huge mental thing overall. . Here are my day 22 Body Weight moves... Jumping Jacks - 260 Faux Jump Rope - 350 Squats - 185 Pushups - 95 Crunch - 105 Plank - 180 Seconds Wall sit - 220 Seconds Mountain Climbers - 185 . . . #hasfit #hasfitgear #fitbit #mapmyrun #runkeeper #runstagram #runnersofinstagram #runhard #runflow #coldrun #trailrun #runallthemiles #ruballthemules #onemorestep #onemorerep #fullbodyweightmoves #pushit #wearylegs #sorelegs #sorebody #fullbody #legs #weights #workhard #dontgiveup #nowhiteflags #alwayskeepsmiling ❤️
Not quite back on it but it's as good as I've had recently . I hate January it's so hard to get motivated . SADs is a very real thing here in the North East . Bring back the sun ☀ . #fitbit #fitbitUK #fitness #fitfam #fitnessmotivation #allgreen #fattygirl #trying #icandothis #KeepGoing #winning #health #weightloss #exercise #bodymagic #NeverGiveUp #swBlakelaw #exercise #excercisemotivation #exercisemore #walking #lovewalking #feelingstrong #onlygotmyselftobeat #shattered #bedtime #selfcare #instalikes #instapic #wintersucks
DAILY CALORIE TOTAL TRACKING ⠀ So let’s talk about tracking. ⠀ When you add in the negative calorie impact on total daily calories from exercise it’s going to cause you more and more headache. ⠀ And make your results that much harder to get! ⠀ It’s super easy to overestimate the energy output during exercise, humans like to think we’re doing great all the time 😉 ⠀ What is gonna happen is this: ⠀ You’re supposed to eat 1300 calories. ⠀ You ate 1350 calories. ⠀ And had 400 calories from exercise. ⠀ At the end of the day you look over it says you have 350 calories remaining. ⠀ What do you do? Eat more? ⠀ No! ⠀ But you can’t. ⠀ That’s not gonna help you stay on track for what you need to do so the best way to do it is just not factor in those calories burned for exercise. ⠀ Too many hands in the pot and your dreams of being in shape will go out of business like entertainment 720! ⠀ Focus on the nutrition calories for your totals. ⠀ Focus on the exercise for building muscle and getting stronger. ⠀ Your nutrition will become way more consistent. ⠀ Just focus on the calories from the food and stay there. Don’t add in your exercise. ⠀ Your Fitbit just ain’t that into you. ⠀ I hope this makes tracking a little easier for ya!
Small steps toward #notbeingafatass Lets hope we crush this next month! Like if your still on track w/your New Years Resolutions #slizwaqdoesit #ghst #fitbit #droppingpounds
We have one life!!! And we gotta try new things. One life...when it's over ..it's over...no more second chances... With trying comes mistakes and that's ok ... With mistakes , we learn so much.... That's life and it's beautiful...turn negatives into positives..... Abbiamo una vita !!! E dobbiamo provare nuove cose. Una vita ... quando è finita ... è finita ... non ci sono più seconde possibilità ... Provando nuove cose vengono errori e va bene ... Con gli errori, impariamo tanto ... Questa è la vita ed è bellissima ... trasforma i negativi in ​​positivi ..... #Trusttheprocess #bethechange #explore #viral #sotrue #aesthetics #absworkout #abs #gymshark #grind #gymrat #gohard #fitnessmodel #fitnessmotivation #fitness   #sixpack #miami #napoli #beastmode #zumba #herbalife #herbalife24 #fitbit #nopainnogain #focus #motivation #instabodybuilding #Potenzacittà
Today was a rough chilly 🥶 run! It was super windy to the point of debating to wear a face mask 😂...but I made it through. Mondays run was warm but also super windy...its been nothing but resistance these two runs...im hoping for better run tomorrow ✌️🏃🏼‍♀️! Last night i signed for my first half marathon for this year. Supah excited!! Anywho happy running peeps 💋❤️ #fitness #fitnessmotivation #fitfam #runnergirl #texasrunner #humpday #mexicanrunner #marathontraining #runnersofinstagram #fitbit #fitbitcommunity
I enjoyed my Fitbit for a while, and still think they can be great tools to inspire movement, but lately I felt like I needed one less thing to measure up to throughout the day. I trust I am still moving plenty, but I feel a lot more free without assessing my steps every time I gaze at my wrist. Maybe I’ll get back with it down the road, but I’m truly valuing this break and this reestablished prioritization of listening to how I feel up to moving my body consistently rather than striving to arrive at a particular number of steps, etc.. We parted about a month ago and I am still digging the departure. 👋⌚️ #movementmatters #moveyourdna #rest #measureup #fitbit #selfcare #Repost @carlystong with @get_repost ・・・ While fitness watches can be helpful tools, they can also become external noise that distracts us from listening to our body. - “I need to get all of my steps in.” “That workout was a waste. My heart rate didn’t get high enough.” “I guess that didn’t count bc my watch didn’t register it/I forgot to hit start.” “UGH it’s yelling at me to move again.” “I can’t eat as much today bc I’ve burned less calories than usual.” - Challenge: Try taking the watch off & moving without it. *gasp* 😱 - Yes, it’ll feel weird/uncomfortable/naked. It’ll feel like it doesn’t “count.” - BUT it will also feel so dang liberating, help you feel more connected with your body...& maybe even find a little more joy in moving it! 10/10 recommend. #foodandfearless Posted @withrepost@foodandfearless
Been really, really struggling lately. At least I got some steps in today tho ❤ every little helps I guess. I absolutely know it will be a gain this week, probably a massive one, I really need some tips to get my head back in the game and try not to throw it all out the window after a gain 😭 #help #adviceneeded #weightlosscommunity #weightloss #slimmingworld #slimstagram #fitbit #diet #weightlosstransformation #weightlossbeforeandafter #weightwatchers #munrofitness #whole30 #bsd #mfp #sw #ww #52diet #bloodsugardiet #keto #caloriedeficient #caloriecounting #myfitnesspal
On the plus side it’s been a good few body magic days...getting those steps in! #step #fitbit #weightlossjourney #bodymagic #sw #slimmingworld #swfamilyuk
I made a cheese buffalo wrap thing! I melted some mozzarella cheese in the pan in a circle and then added a chicken, hot sauce and cream cheese mixture and folded it up! So darn good. This is definitely gonna be on my menu for a while!
Well 20km in a day isn’t bad going ! Finally in bed with sore legs 😂😂 the price of wanting to be fit an healthy #fitness #fitbit #20kinaday #20k #keto #ketofasting #intermittentfasting #fatburn #cardio #running #walking #intermittentketofasting #determined
Sorry for my weird knee noises. 🙆🏼‍♀️
Who worked out today?! Got in several throughout the day! Am standing ab workout on YouTube, my exercise ball, chasing my students, and my treadmill!!! And 23,000 Fitbit steps so far 😁. I was watching Netflix and then my husband started chatting with me! I only set out to do 45 minutes but ended up over one hour! Did you notice my cat Dexi was keeping me company!! Lolo TIP... A Distraction helps when working out!! Lol And... Set realistic goals! #fitbit #treadmillworkout #athomeworkouts #exercise #workout #workoutmom #exerciseathome #workoutatwork #instafit #inspireothers #motivating #weightlosshelp #healthylifestyle #healthpromotion #goalsetting #healthisweath #positivity #positivevibes #healthylifestyle #journey #goals #choices #fitnessgirl #habits #loveyourself #healthisweath
2 down 3 to go 💦💦💁🏼‍♀️🙌🏻 @morgansmegababes #type1diabetes #weightlossjourney #juiceplus #fitbit
Don't stop get it, get it!! I did stop and didnt get it so upping the ante!! 💪👌#fitbit #moveit #fitnessmarshall #stairs #cardio #zumbafitness #Zumba . #cruncheschallenge
4 treadmill miles today...was going to do strength but I was too hungry so did brunch instead! Yesterday’s food and Fitbit stats included. #runstreak #bridediet #womensrunningcommunity #runnersofinstagram #fitbit #strava #fitover40
Day 23/31 RED January @redjanuaryuk . ▪ Today's been a pretty productive day! ▪ Had a walk for a total of a few miles, went to the gym to do some gentle cardio (crosstrainer & rowing machine) with some stretches on the mats. Then, of course this evening I had to get a little run in, 4.9 miles. My legs are feeling a tad achey since going back to the gym properly on Monday! All good though. ▪ Been a non stop day but feel great that it's been productive on the exercise front! 8 days to go 😆 feeling chuffed with myself! ▪ Steps: 26,746 ▪ Super excited to see my January Stats! ▪ #redjanuary #beattheblues #januarychallenge #activeeveryday #everydayactivity #getactive #mind #charity #community #support #mentalhealth #fitness #motivation #weightloss #myweightlossjourney #activity #activitytracker #strava #fitbit #exercise #exerciseeveryday #walk #run #runner #runnersofinstagram #miles #distancerunning #instafitness
I’m gonna get healthy and lose weight in the process. #bringit2019 #fitbit #SameMe #SameBody #newattitude
昨夜運動したら、今朝はとってもお腹すいて目覚めました😅しかも野菜をワシワシ食べたい気分🥦で、今朝はいつも以上にモリモリ朝ごはん💪✨早起き苦手だけど今朝はわりとスッキリ起きられました⏰適度な運動はいい事づくしだね😉今日は地味に頭を使う仕事目地推しなので、力つけて頑張ってまいります✏️📖今週もあと2日、頑張ろう✊🌟 ・ #朝ごはん #朝食 #breakfast #野菜 #野菜モリモリ #運動 #フィットネス #ジム #トレーニング #ジョギング #ラン #workout #bodychange #fitbit #歩数 #2万歩 #1万歩 #3人育児 #三人育児 #男3兄弟 #男三兄弟 #男3兄弟育児 #男三兄弟育児 #乳幼児 #長男 #次男 #三男 #ワーキングマザー #ワーママ #vegetables
Day 23: more Fitbit action through the day. Feeling muchhhhh better today, still full of snot but wanted one more day to rest and recoup before back to running. 🙌💕#redjanuary2019 #reders #redrunners #redjan #redjanuary #minduk #fitbit #active #love #instagood #instamood #flowers #photooftheday #running
BACK & BICEPS💪💗💗 Hey! I got some videos🙈 braved myself today to film and I know the angles aren’t the best but I hope they help! WORKOUT DEETS: matching emojis= superset! (🍫= just normal 1 exercise then rest) Back & bicep workout 23/1: 🍬Lateral pull downs 4x10 🍬Reverse pull ups 4x8-10 🍭Ez bar curl 4x10 🍭Dumbbell curls (hold one side halfway up for 5 then switch) 4x5 🍫Standing rows 4x8 (go heavy!!) 🍫Curls 4x8 🍫Dumbbell rows 4x12 🍫Machine row 4x10 🍫Face pulls set of 15, 12, 10, 8 (increase weight each set!) 🍫Low row 4x12
Well I've eaten more calories today, needed fuel. Lot of chick so protein was alright. Steps on MFP haven't syncd correctly. I'm over 13.5k today. 2 hours of tennis and two tights a feck hamstrings later in bed before tomorrow marathon of tennis. Be interesting to see the calorie burn on that bad boy tomorrow night. Happy hump day folks. #jsa #jsam #cfd #yougotthis #fitness #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #strength #doyouevenlift #cardio #caloriefuckingdeficit #gym #gymmotivation #gymshark #gymlife #calories #caloriedeficit #teamjsa #weightlifting #neatup247 #neat #fitbit #10000steps #tennis #walk #extremeweightloss
• HEART BEAT • Since the start of calorie counting on Monday 21/01/19 my resting heart beat has dropped by two beats per minute! ❤️🙌🏼
Sweat game is so strong after that workout! It still blows my mind that a 30 minute session at Fit Body can both destroy me and make me feel so damn powerful. The vibe and people are just so uplifting and motivating and it just makes me love those workouts even more! 🖤💪🏻 . . . . #weightlossjourney #weightloss #gettingfit #gettinghealthy #healthychoices #workout #fitbodybootcamp #inprogress #goalcrusher #workoutsession #workoutselfie #burningcalories #somuchsweat #iifym #iifymgirls #fitbit #flex
When you are one staircase away from an all green day 👎 but a good day anyway 👍 #running #strava #fitbit #bodymagic #healthyfood #shreddingforthewedding #swbridetobe #swbridetobe2019 #slimmingworld #sw #swuk #slimmingworldrecipes
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5 steps off my daily goal, tried walking around the flat a few times but it didn’t work 😂🤷🏻‍♀️ #fitbit #dailysteps
Holy crap. This step is no joke! . Slightly feel like I’m dying, but that means I am getting stronger! Over 300 calories burned in 20 mins!!! . . . . #gettingstronger #gettinghealthy #healthy #activelifestyle #doingthisforme #happyandhealthy #health #fitness #hardwork #gainingmuscle #homeworkout #chipandjoannagaines #oldhouse #younghomeowners #homeowners #workingwomen #fitnessjourney #fitbit #underarmour
Two days in a row. Time for a Pizza Party. Can someone give me a ride to Naples? 🍕
Ir de acá para allá es parte de la rutina de muchos, y está bueno saber cuánto nos movemos. Con mi #Fitbit puedo saber cuál fue la distancia exacta que recorrí en una semana. . ¡Participá en el sorteo y ganate un #Fitbit Charge 3! 🙌🏼 ¿Cómo hacés? . 1. Contestá la pregunta ¿Cuántos Kms recorrí la última semana del 2018? Del 24 al 30 de diciembre. 2. Comentá el resultado en este posteo. Respondé utilizando el Hashtag #FitbitParaTodo y etiquetá a alguien para compartirlo. 3. Tenés que serguirme sí o sí a mi @santificcadenti y a @fitbitlatam . > Participan del sorteo todos los que respondan con un margen de error de 5km. > El sorteo se realizará el 31 de Enero. > Solo pueden participar una vez por persona (un comentario). . ¡Seguí mis Stories que vas a tener ayuda! ☘️
Fitbit Inspire e Fitbit Inspire HR: ecco i nuovi ed esclusivi fitness tracker per il benessere https://goo.gl/e7FEJx #fitbit #wearable
I was pregnant for more than half of 2018 and I did almost 4 million steps!! Love my Fitbit!! I want to beat this for this year! Healthy pregnancies are possible! You are not eating for two! Only 3-4 more weeks baby is out and I am determined to make my goals and he will be my new why for 2019. #healthypregnancy #noteatingfortwo #2019goals #fitbit #nothingcanstopme
I have many WHYs for starting my health and fitness journey....but this one stuck out to me today- maybe because I am actually wearing my Fitbit and so far I have gone up and down my stairs 17 times! But when I first moved into this house I would get winded going up my stairs. 😬 This wasn’t going to work for me: the master bedroom, laundry, and our main entrance is in the daylight basement while the kids rooms and the rest of the house is upstairs. I knew I had to get I shape to do life. I knew I had to be able to carry groceries in and up the stairs to the kitchen. This use to be a major workout for me 😅 because it meant making multiple trips. I knew I had to be able to carry laundry 🧺 up stairs. I knew I had to be able to get to my kids rooms without feeling out of breath. I knew I had to change. Today I can run up these stairs and not feel out of breath. Today I can carry Costco up these stairs. Today I can carry my kids up these stairs. Today I am strong, powerful, able to do life. Today I am giving myself and my family the best version of me 💗 Are you ready to get to work on your why? I am here to help sister 😘 reach out!
Did 50 minutes of cardio today and skipped the weights because I wasn't feeling it 🤭 I am very sweaty and not at all cute but whatever lol. I also got this amazing adidas jacket that my husband hates and thinks is obnoxious but I LOVE it 😂😇 #fitness #cardio #weightlossjourney #weightloss #fitbit #cleaneating #goodlifefitness
🔥🔥🔥. When you see out the day strong. Just under 20k steps, but smashed the calories burned for the day! #fitbit #fitbitfam #fitbitblaze ⌚️ #VFit30 #VeeFitness
Walked pilot butte this afternoon 😇🙌🏼 feeling great!! #exercise #zipster #zpchallenge #fitbit #feelingmyself #pilotbutte #bendoregon
Freezing walks on the beach...gotta get my steps in...just wish it was 80 and not a windchill of 20!!! #beachwalks #losingweight #gettingfit #fitbit #fitnessmotivation #operationskinnybitch #myfitnesspal #summer2019inprogress
This is hands down the most amount of steps in one day! Actually so tired after my super active day 👌💪🏻 . Started my day off with spin then a walk on the treadmill followed by body attack. After this headed to the beach for a walk/catch up then back to the gym to market with @geo_fitness_87 finally followed by horse riding tonight! . #walk #fitbit #40thousand #stepcount #workweekhustle #workweekhustlechallenge #puregymwellingtoncircle #puregym #spin #spinclass #bodyattack #lesmills #cardio #cardioday
Yesterday was another green celebration!!! WOOOOO!!!! #fitbit #steps #caloriesburned #goals #achieved
Congratulations to Paul Leonard! He's one of our Fitbit winners this month! He started to donate in college during their blood drives! “Now I donate to continue providing the most frequent blood type that gets depleted the most [O+]". Thank you, Paul, for making a difference in your community!
Still here. Still on plan. Been in a bit of a funk the past couple of days for no reason. Just had this sushi salad for tea 😋
Approximately 1.5 weeks out, up a healthy 24 lbs, energy is great, still working out everyday, but definitely feeling some of those home stretch discomforts. (Lightning crotch is real folks ⚡️) 🤣🤣 . . . . . . . . . . . #homestretch 💍✈️ #pilotwifelife ❤️ #pregnancy #pregnant #prenatal #humpday #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive
Do your kids even fight? I swear that 10 minutes before I snapped this photo, they were on the verge of scrapping in Whole Foods..... and just as quick as their BS fight started, it ended and they were back to being thick as thieves. 🙄🙄🤦🏻‍♀️ #kidsofinstagram #motherhoodumplugged . . . . . . . . . . #sisters #siblings #lookalike #familygoals #daughters #korean #pilotlife #aviation #momlife #pilotwifelife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #kids #hawaii
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