#fit

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MENU BESOK (tanggal 13 Dec, 2018), ORDER HARI INI!! - STRONG PROGRAM . Menu 1 (Prefer for Lunch) :Morrocan Spiced Chicken, Japanese Salad, Edamame Tofu, Sweet Potato. . harga: 1 meal: Rp. 79,500 4-10 meals: @ Rp. 77,500 . Menu 2 : Korean Bulgogi, Stir Egg Chinese Cabbage, Nasi Jagung. . harga : 1 meal: Rp. 102,000 4-10 meals: @ Rp. 100,000 . ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH! . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run  #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport  #SAYAFEELGOOD
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“I always struggled to lose weight. That is, until I found The Smoothie Diet! The Smoothie Diet has made losing weight easy and painless. Who knew I could be happier and healthier in just 21 days?!!” -Lisa, 32 ➖ 🥤Do you want to drink yummy smoothies and lose 12 pounds in 21 days? Click the link in our profile! In two weeks, you'll thank yourself! Plus smoothies are DELICIOUS! ➖ #weightloss #weightlossjourney #transformation #weightlossmotivation #weightlossbeforeandafter #losingweight #fatloss #fitness #fitnessjourney #fitnessmotivation #getfit #fitspiration #weightlosstransformations #girlswholift #fitnessmotivation #fattofit #weightlossinspiratoin #fatloss #instafit #gymgirl #weightlosstransformation #weightlosscoach #weightlossgoals #weightlosscommunity #weightlosstips #weightlosschallange #weightlossroutines #fit #losefat #weightlossroutines
💣💣💣chestday💣💣💣 Quand de bon matin tu remarque que t’a autant de pecs qu’au début du challenge chest #bodytransformation #chest #chestday #body #bodybuilding #bodybuilder #fitness #fit #rage #passionpassport #picoftheday
Time to put some size back into these legs. Leg day ✅ hit 4x5 @225 then front squat 3x10 @135 and some accessories work afterwards. Finished off my workout with some cardio and calling it a day. #legworkout #legday #timetogrowtheselegs #squats #grow #gym #gymtime #powerlifting #powerlifter #bodybuilding #bodybuilder #beard #selfie #fitness #fit #fitnessjourney #buildthemquads #nike
I little bit of understanding your body post here by one of our trainers @fitnessfactor_pt have a read.. - #Repost @fitnessfactor_pt with @get_repost ・・・ Abs... - 👨‍🎓Understanding your body is a great way to get the most out of training. The importance of core stability and to enable strong torso function is massive in every day life, especially now we’re sitting and getting weaker every day. - 💥Here you can see how the layers of your abdominals should create a strong stable torso which can help you move from day to day, without back ache creeping in. Problems occur when we don’t use them. - 👉Learn how to use your abs!👈😃 . . . . . . . . . #newcastlept #newcastleupontyne #newcastlefitness #abs #absworkout #corestability #fatloss #deskjobproblems #beachbodyinwinter #gymgirls #6pack #posture #personaltrainer #personaltraining #personaltrainingstudio #training #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fit #fitfam #gymlife #fitnessmadepersonal
High resistance challenge on the bike improving resting heart-rate and also help with muscle activation to reduce joint pain like knees. @max_fitpt #fit #backpain #harpenden #results #physiology #stalbansfitness #exercise #exercisemotivation #workout #sports #spinning #harpendenfitness #beastmode #beast
Whoops we were a little stew-pid and didn’t cook enough of our new Beef Stew and Mashed Potato dish. Having to cook another batch tomorrow for all those who ordered for Friday! 😬💚 . #fitfoodperth #fitfoodfam #perthfitfam #perth #perthisok #perthlife #perthfood #perthfit #perthfitness #perthgram #perthtodo #perthgym #pertheats #perthsmallbusiness #fitness #fit #fitfood #fitfam #marco #macros #nutrition #health #healthyfood #healthyfood #meal #mealprep #bodybuilding #crossfit #yoga
GÜNX DETOX TEA💎🏆 % 💯 BİTKİSEL OLUP BİTKİNİN SAĞLIĞINIZA YARARLI OLAN ÇESITLI KİSMİNDAKi ÖZLERİN BELLİ ISI SEVIYESIYLE AYRISTIRILMASIYLA ELDE EDILEN EKSTRAKLARDAN OLUSAN KALİTE YONETIM SISTEMI.... HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN TARIM VE GIDA BAKANLIĞI ONAYLI ÖZEL ÜRETİM BİR ÇAYDIR ÇAYIMIZIN ETKİLERİ👇👇 💥İştah keser,istesenizde artık eskisi kadar yiyemezsiniz, 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar, 💥Metabolizmayı hızlandırır, 💥Ödem atar, 💥Yağ kütlelerinin parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar, 💥Hızla kilo kaybetmenize yol açar, 💥Tatlıya hayır✋ diyemeyen biriyseniz bu çayla birlikte çok kolay 🖐 diyeceksiniz, 💥Gün boyu enerji dolu olursunuz, 💥Tadının güzel olmasından dolayı zevkle içmenizi sağlar, 💥Bir aylik KUTUDA icerisinde 60 adet bulunur.sabah kahvaltidan🍳🧀🥖 ve akşam yemeğinden🥗🥘🍜 1 saat önce olmak üzere günde 2 defa sıcak suyla birlikte tüketilir 💥Ayda 4 ,8 ile 12 arası kilo vermenizi sağlar Sipariş icin benimle ozelden iletişime geçiniz 🤗 ILETISIM BILGI SIPARIS ICIN BANA ULASABILIRSINIZ..... #günx #fitnes #fitkal #kilovermekistiyorum #kilosuzhayat #spor #sağlıklıbitki #fitnesstips #fit #zayıflamak #zayıflıyorum #haydidurma #sendekatıl #sağlık #Sağlıklıbeslenme #Diyet #selülit #çatlak #doğum #herbalife #herbalifetürkiye #günxtürkiye #kilover #kişiselbakım #günxlife #günxçay #fitnessvideo #fitnesspro #fitnesstips
💛eindelijk na 3 weken verplichte rust weer hardgelopen 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏔 #training #shareeverystep #runkeeper #imaginerun #fit #fitnes #hardlopen #fun #gezondbezig #canicrossing #firstenergygum #obstaclerun #caveman #50plus #man #uitlopen #15k #marathon #stoxsenergy 💛 #running #runningmotivation #runningman
Bowlcake protéiné chocolat ce matin 🍫 . RECETTE : - Mélanger dans un bol : 20g farine d’avoine + 20g protéine vegan chocolat @nu3_fr + 3/4g levure chimique + (facultatif : 5g de poudre de maca @bulkpowders_fr ) - Ajouter 100g de yaourt de soja nature + 1 œuf entier + (optionnel pour sucrer : arôme vanille / stevia / sucralose / sirop d’agave etc..) - Mettre au microonde 3/4min et démouler sur une assiette 🤗 . Mettre les toppings qui vous font plaisir, moi ce matin c’était framboises @picardsurgeles + pépites de chocolat bio 🍫 + pralin (merci @mariefit_ pour l’idée 😘) et c’était super booooon 😻 . Bonne journée à tous 🍃 #yummy #breakfast #goodmorning
Last breakfast is paradise 🍳 #breakfast #healthy #fit #happy #silvan #celebration #weekdaybliss
🍇 Motivation 🍇 Guten Morgen ihr Lieben, ich starte erstaunlich motiviert in den Tag 😎😂 meine Liter Flasche Wasser ist gleich leer und gesundes Frühstück gab es auch noch ☺️ allerdings werde ich hierzu allgemein jeden Morgen gezwungen da der Junior acai liebt wie kein anderer 🙈 noch schlimmer... ich muss jetzt immer zum Rewe Gurken und der ist einfach viel zu weit weg von uns 🙄😂 gleich gehts endlich mal wieder zum turnen nach lauter Zahnen, erkältet sein & Muttis Weisheitszähnen 😅 ich bin im Moment echt stolz auf mich und trinke endlich 2 Liter Wasser am Tag nur zur Info davor waren nicht mal 250ml 🤦🏼‍♀️ und ich merke schon einige positive Veränderungen ☺️ trinkt ihr viel Wasser? 😅 startet gut in den Tag ❣️ #startyourdayright #acaibowl #goodmorning #kids #kinder #kleinkinder #feinschmecker #momblogger #mamablogger #breakfast #water #drinkwater #wassertrinken #pamsacaipuree #pamelareif #followme #followus #followforfollowback #likeforlike #wednesday #fit #healthy
👦🏼❤️ ⠀ Автор: Юрий Левитанский ⠀ ⠀ #saburrova_творчество #светает #левитанский
“The things you are passionate about are not random, they are your calling.” 🙌🏼 . I couldn’t agree with you more #FabienneFredrickson and apparently I have a few callings in this life time 😉; Ballroom Dance being one of them. 💃🏽 . Thank you for capturing this moment at the #holidaydanceclassic2018 , John McCarthy. 🙏🏼 . 💋 . #inspiration #motivation #dance #dancerslife #dancesport #dancelifestyle #instagood #beauty #picoftheday #health #fitchick #personaldevelopment #performer #artist #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitness #athlete #fitmom #yoga #fitnesslifestyle #modeling
Triste #Jahreszeit ? Von wegen! Mach Dein #Leben bunt und abwechslungsreich!!!! Erfolgreichen Tag heute🍀 #uniquehumanbranding #erfolg #ichbineinemarke #selbstmotivation #winter #adidas #fit #brand #marketing #marke #mindset
Let’s do this!🏋🏻‍♀️🔥
「瘦瘦的才好看!」「多減幾公斤更美!」當多數人與體重計上的零點幾公斤奮鬥。但其實有另一群人,他們正積極的為自己增加重量。為什麼別人減重他們反而要增重? 體脂夠低腹肌當然很快就浮現 但是我們要的不是體脂夠低的線條 而是靠真正的重訓還有正確的飲食把全身線條練出來 其實我好久好久沒有站在體重機上 不在意體重 而是在意呈現出來的體態 肌肉量到底有什麼好處🔥 ✔️延緩老化、減少慢性病 ✔️減少肌肉組織流失(肌肉萎縮) ✔️提升基礎代謝躺著都在燃燒熱量 ✔️支撐身體重量,運動傷害和腰痠背痛遠離你 ✔️有效增加骨質密度(減少骨質疏鬆) ✔️有效控制血糖(肌肉是體內儲存肝糖最大的倉庫) #bootybootybooty #fit #fitness #fitneddmotivation #outfits #training #muscle #bootyfordays #bodybuilding #workout #fitnessmotivation #healthylifestyle #asiagirls #ass #protein #重訓 #重訓女孩 #重訓日記 #健身 #健身女孩 #健身日記 #運動 #翹臀 #蜜桃臀 #增肌減脂 #喬安觀念文
@foxphysiques Are you struggling to find motivation? Does it seem that whenever you start something you feel like it's going nowhere? If this makes sense to you it's now important you reach out for professional help - For example, if your car was to break down, you wouldn't fix it yourself - You would hire somebody to fix it properly. You have to look at it like this with your own body. It's a machine that needs work and maintenance to keep it functioning - If you are unsure on what works for you then have a coach that understands your concerns and guides you to where you want to be - Reach out today for more info.
Week 2 of @21dayfix #mealprepping done! 💪 I have been home due to illness all weekend since last Friday with an upper respiratory AND sinus infection. 😷 I am definitely not feeling my best yet. However, I'll be well nourished without having to worry about what to eat next for the rest of the week. Menu this week on Plan C (1,800 - 2,099 calories): 🍴 Breakfast: Tropical Strawberry Shakeology with frozen banana and orange juice 🍴 Midmorning snack: @kodiakcakes oatmeal or muffin with 2 Halo oranges 🍴 Lunch: Zesty Herb baked/air fried chicken tenders with a garlic cheddar biscuit 🍴 Afternoon snack: Minestrone soup* 🍴Dinner: Mexican Taco Meat with 1/2 cup quinoa* 🍦 Dessert: Chunky Monkey ice cream* _ *Recipes for afternoon snack, dinner and dessert from @fixatecooking cookbook. 😋 #21dayfix #fixate #mealprep
Buenos días!! Tostadas con queso fresco de Cabra, mermelada de fresa 🍓 eco, pera y café con leche. Ya estamos a miércoles🤭. Feliz día 🙌🙌
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Happy hump day 💪🏼 Tap the photo to shop 🎄 #threeendapparel #threeend
Memories with my girls ❤️
> Do you know the feeling of being strong? They do! 🏋🏼‍♂️ #krachttraining #smallgrouptraining #bestfeeling
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ El mejor de los motivos es dejar de buscarlos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que dura es la vuelta al trabajo, después de tantos días de vacaciones. Lo mejor? No pensar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ The best of the motives is to stop looking for them. It's a hard turn to work, after so many vacation days. The best? Not think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #granada #WomenInBike #RodamosJuntas #QuedadasWomenInBike #BambooBikersMadrid #ñamñam #desayunofit #saludable #salud #saludybienestar #breakfast #breakfasttime #healthybreakfast #healthybreakfastideas #eathealthy #breakfastoftheday #cupoftea #cupofteatime #tea #fruta #fruit #verduras #foodie #foodies #fitness #fitnessgirl #fit #fitnessmotivation #cuidate #vueltaaltrabajo
Zbliża się okres świąteczny a tuż za nim Sylwester. 🥂Spróbuj już dzisiaj wprowadzić do swojego życia kilka prostych zasad aby z każdym dniem czuć się coraz lepiej i bez wyrzutów sumienia pozwolić sobie na większe co nieco w czasie świąt. 🌲🌲🌲. 1. Trzy razy w tygodniu maszeruj ok. 20 do 30 minut przed posiłkiem. 🏃‍♀️🏃‍♀️🏃‍♀️ 2. Wypijaj ok. 5 szklanek wody, w tym jedną na czczo.💧💧 3. Jedz regularnie od 4 do 5 posiłków, odrzucając słodycze i pieczywo. 🥦🌶🥚🍗. Jeśli nie robiłaś tego dotychczas efekt murowany.🏆👍👍👍 #me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
How Christmases do we have wear these jumpers? Every Christmas Paul, every Christmas 🎄🎅🏽🎁 #AnnualChristmasDinner #uglysweater
Sweaty shoulder session with this beauty last night 💪🏼💖 . . Going to miss training with you when you start your new job, @emily_patricia91 😩
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