#firstweekfree

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#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
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Looking towards the stars 🌟 because that’s where we are heading baby . 🌎🌛☀️💫⭐️🌟✨✨🌟⭐️💫🌏 . 🤸‍♂️🤸‍♂️Wait until you see what our acrobatic teams have in store for you this year 🤸‍♂️🤸‍♂️ . #stars #futurestars #reachforthestars #climbeverymountain #dontdreamitbeit #3xt #tripletalent #dancehq #goldcoastdance #thegc #molendinar #familyrun #3generations #30years #dancefamily #dancefriends #dancelife #dancersofinstagram #joinus #firstweekfree
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
This is how we do it. Every single day. 110%. Our community is top notch. Come get your burn on with us. 🙌 #FIRSTWEEKFREE #lifthardridedirty #liftfitness #lift #fitlife #fitfam #sugarland #fitness #goals #community #tabata #spin #indoorcycling #bootcamp #weights
Yes yes and yes! We focus so much on the breath throughout our classes ❤️. Join us for Friday: 6am Rise and Shine Flow with Gigi Bull 9am Friday Reset with Sara Marie NEW NEXT FRIDAY and every Friday after: 10:30am Yin Yoga with Michaela Martin 5:15pm Vinyasa Flow with Quincie Kubricky Join these two lovely additions to the Friday Lineup! *First Week Free!!!!! *Refer a friend, get a month free ask us how! ❤️ #yogainspiration #yogaeverydamnday #meditation #innerpeace #firstweekfree #conscious #breathing #yoga #yin #newclasses #downtownglensfalls #yogachallenge #yogakayla #present #mindfulness #traumainformed
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
HAPPY BIRTHDAY @tothewindow__tothequalls the girl who is truly doing everything!! Student, shop girl, puppy mom, @zenstudiofayetteville spin instructor AND our newest barre babe! We love your smile and good energy and we are so proud to call you our very own!⁣ ⁣ 22 is already looking good on you!!⁣ ⁣ #zen #zenstudiofayetteville #zenstudiolittlerock #zenstudiojonsboro #zenstudiomemphis#bookyourbike #cycle #cycling #bookyourmat #barre #sculpt #core #bookyourtrampoline #bounce #yoga #runclub #zengoals #firstweekfree #bosu #workoutsdontstopforholidays #happyworkouts ⁣⁣⁣ #happybirthdaybae
Will you be our Valentine?⁣⁣ ⁣⁣ we want to thank you for choosing zenstudio fayetteville as your outlet to show your body + mind some love via fitness with a v-day *flash sale* the flash sale expires thursday at midnight - don't miss out!⁣⁣⁣ ⁣⁣⁣ there is no limit on the amount of discounted packs you can purchase {please note the 5 class pack expires in 3 months, and the 10 class pack in 6 months}⁣⁣ ⁣ **LINK IN BIO**⁣ ⁣⁣ #happyvalentinesday #flashsale #zen#zenstudiofayetteville #zenstudiolittlerock #zenstudiojonsboro #zenstudiomemphis#bookyourbike #cycle #cycling #bookyourmat #barre #sculpt #core #bookyourtrampoline #bounce #yoga #runclub #zengoals #firstweekfree #bosu #2019goals #feburarychallenge #28togreat
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
Hey friends!! Let’s celebrate Galentine’s together!! TODAY ONLY: Sign up and bring a friend FOR FREE!!♥️ Join us for a good sweat sesh and a waffle bar with all the sweet and savory toppings! And don’t worry, we will even have “Whole28” options to accommodate for those following that diet. 🥰 @squareorganics , @birchbenders , @healthade , and @juicepalm_ will be there as well giving away free product to EVERYONE. Plus there will be a random giveaway from Marley Mack Boutique and Radiance by Roller, so you don’t want to miss this one! Sign up through the link in our bio ($15, but TODAY ONLY its $15 for two people). ‼️IMPORTANT: Make sure to DM or email us who you are bringing so we can add them‼️ You can choose one of the following classes: the breakup vs the makeup studioCYCLE⁣ with @kennedyfitzgerald OR bad b*tches barreBOOTCAMP⁣ with @caseyb993 ⁣! Can’t wait to see you there!♥️♥️♥️ Thank you to sweet @kalejunkie for the photo!
Reminder of our awesome referral bonus. Plus it’s so much more fun to work out with friends and family! #culturecrew #pcv #jointheculture #firstweekfree #itsaculture
Both our barre & Pound classes are beginner friendly. Your first week is free so that you can attend a few classes and get the hang of things. If you have any questions, we are here to help! We would love to get to know you and help you achieve whatever goals you have. We are positive that after a few classes you will fall in love with these workouts just like we have. Join us today.... Barre 915| 500 Pound 630 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sculptedfinery #yegfitness #shpk #fortsask #yeg #barre #poundfit #goalgetters #gottastartsomewhere #alllevelswelcome #firstweekfree
Thursday (Valentine’s Day 💕), 11:30am with @allihogancamp ! Our first ever 30 minute core intensive! Free for 12 month members! $15 for everyone else. Show yourself some love, sign up, and feel free to take a class before or after the intensive as well! #loveyourselfchallenge
R O C K Y O U R R E D ⁣ ⁣ we're rocking red for women's heart health month on wednesday, feb 20⁣ ⁣ help us spread awareness for women’s heart health month by wearing red to class and getting your zen on! double tap if you’ll be rocking your red next week⁣ ⁣ #zen#zenstudiofayetteville #zenstudiolittlerock #zenstudiojonsboro #zenstudiomemphis#bookyourbike #cycle #cycling #bookyourmat #barre #sculpt #core #bookyourtrampoline #bounce #yoga #runclub #zengoals #firstweekfree #bosu #2019goals #feburarychallenge #28togreat #wearred
Our 6.30am HIIT classes are the best way to start the day right! Join these legends Tuesday, Thursday & Fridays :) Get an Express membership and only pay $15 per week for UNLIMITED half hours classes #stationdomination #stationgymnasium #theearlybirdgetsthegainz #morningsdoneright 👌 #firstweekfree
Mondays are so much more fun when you #treatyourself ! These @omi_beads are a staple for any barre babe! Stack em’, mix em’ up, where them to the barre or out to dinner with friends! SO CUTE! And check out our insta stories to see some amazing retail we have in-studio NOW! Be your own valentine this year and get yourself a little something 😘😘
Classes today @gbchelmsford. All levels at 12pm with coach Craig. Fundamentals at 6:30pm with Professor Jez Judo for beginners at 7:30pm. Sign up for a free week by clicking on our bio. #graciebarra #chelmsford #bjj #jiujitsu #brazilianjiujitsu #judo #chelmsfordbjj #bjjchelmsford #gbchelmsford #graciebarrachelmsford #firstweekfree
Thank you to the guys for the rounds this morning. When we start Brazilian Jiu Jitsu our focus is self improvement, but we soon realise that without our training partners there is no improvement. #resolutebjj #mcgovernacademy #gordojjeurope #brazilianjiujitsu #nogi #openmat #6amcrew #QandA #submissionwrestling #oldbakerystudios #truro #cornwall #bjjwhenawayuk #ukbjja #firstweekfree #dontgotobluebeltheaven #allvisitorswelcome #noexcuses #teamresolutebjj #facebook #twitter #instagram resolutebjj.com
MASHUP 🔥🔥SUNDAY ☑️ #wobble #work #train #laugh #dance #lift #hybrid #power #matrix #hiitkick #hiit #fitness #fitfam #amazinghumans #buildeachotherup #youvsyou #respectthegrind #trainhard #eatclean #playharder #warehousecanton #warehousestrong #30 /30 #FIRSTWEEKFREE 🍀🔥🍀🔥💥💥⭐️⭐️⭐️⭐️⭐️ welcome new faces!! Kicked ass today!
This week only! Join @betsymulvehill Wednesday 2/13 at 6 pm for a fun couples class. Expect some “team” moves. 60 minutes, HIIT/Strength combo! Bring your better half or a friend 👍❤️💪 Sign up for you and your other on mbo. #pcv #pcvevents #culturecrew #itsaculture #firstweekfree
Try a week of my online training program ON ME! Schedule your FREE Personal Coaching Session to go over your goals, nutrition, and a game plan to get started. Link in Bio. • • • Also, have you checked out the February deals for online and in-person training? They’re only until the end of February! • • #nynajfitness #nynaj #personalcoach #firstweekfree #onlinecoaching #fitness #letsdothis #growth #change #noexcuses
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
Put in the work, worry about making it through each workout and giving it your best. The results will come!! (And probably faster if you come to Twisted Cycle 🤩) #oneworkoutatatime #firstweekfree #motivation #workout #addicted
Did you know most of our teachers take students for private lessons? In the first video Darcie has just started learning a brand new lyrical and in the second video Taj is catching up on a routine that she’s just joined this year . Students have private coaching for many reasons, to work closely with their teacher on technique, to build confidence, to get extra help with something that they may be finding tricky and probably least of all (and an added bonus) to learn a solo routine to perform at eisteddfods . One thing is for certain.... students can greatly benefit from some one-on-one tuition and all of our teachers are calm, encouraging and focused on the needs of the student . Teacher/choreographer - Kerene Guest @kerene_ . #3xt #tripletalent #dancehq #privatelesson #privatetuition #coaching #technique #training #confidence #oneonone #teacher #student #choreographer #lyrical #jazz #solo #eisteddfod #competitionready #dancers #dancersofinstagram #joinus #followus #firstweekfree
Tomorrow is Saturday and we can’t wait! Our friends at @highbrowcoffee are going to be joining us, so it’s going to be an amazing morning! Make sure you sign up for class, bring a friend, and we’ll see you tomorrow!! . . . 8:30 Empower 9:30 and 10:30 Classic . . . #loveyourselfchallenge
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
C R U N C H T I M E⁣ ⁣ because tomorrow is FRIDAY! Right? Wait...tomorrow is Friday isn’t it? Hmmm not sure. Don’t care. Gonna party anyways😎 ⁣ #zen#zenstudiofayetteville #zenstudiolittlerock #zenstudiojonsboro #zenstudiomemphis#bookyourbike #cycle #cycling #bookyourmat #barre #sculpt #core #bookyourtrampoline #bounce #yoga #runclub #zengoals #firstweekfree #bosu #2019goals #feburarychallenge #28togreat
Still spots open tonight! Don't miss the chance to amp up those endorphins and conquer the day!!! www.twisted-cycle.com #firstweekfree #thebestworkout #goatworkout #sweatandsmiles
Join PCv Instructor Karen Rose Sunday March 3 at 8 am for a Cardio Kickboxing pop-up class. It’s going to be so fun. Spaces are limited so sign up when March schedule comes out 2/19 (founding members) and 2/20 (all). Mixing things up for the #culturecrew #trysomethingnew #pcv #itsaculture #cardiokickboxing #yesyoucan #firstweekfree
⚡️ You may recognize our #poundfit workouts from season 1 of #ThisIsUs Tap into your inner #rockstar and join us for one party of a #workout ⚡️Classes today.... Barre/Pound combo~915 Pound~530 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sculptedfinery #yeg #sherwoodpark #firstweekfree #whatareyouwaitingfor
💪Classes Thursday @gbchelmsford. 5pm Juniors & Teens. 6pm Fundamentals 7pm All Levels with Professor Jez 8pm Muay Thai with Coach Rob. #graciebarra #chelmsford #essex #bjj #jiujitsu #brazilianjiujitsu #redshield #kidsbjj #essexbjj #chelmsfordbjj #bjjchelmsford #workout #firstweekfree #bjjessex
#beastmode 🦁🦁🦁🦁 You know the feeling when you just crushed your workout!? 💪 Yup, we feel it errday up at @twistedcycleacworth 🌪🚴‍♂️I love this crew of super fun, hard working, crazy beautiful people!! 💛💙💛💙 They make my mornings #AMAZING #allthefeels #yupmusclesbefeelingittoo #youknowyouwannajointhefun #firstweekfree #bringafriend #burnallthecalories #mycrew #myfittribe #thegoats #slayers #fitfam @twistedcycle
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
It’s #wellnesswednesday , which means another delicious recipe for you and your family! Pork Carnitas Lettuce Wraps, a favorite of @jllewispb ! If you’re interested in more recipes like this one, grab the @whole30 recipe book from @boundbookstn and this adorable book stand from @sanctuarysouthtn ! . . . 1.5 tsp ground cumin 1.5 tsp salt 1 tsp black pepper 1 tsp chili powder 1 tsp dried oregano 1/2 tsp ancho chile powder 2 lbs boneless pork shoulder, trimmed and cut into 2 inch pieces 1 cup Whole30-compliant chicken or beef broth 1 onion, cut into large wedges 4 cloves garlic, minced 1 avocado, halved, pitted, peeled and sliced 1/4 cup chopped fresh cilantro 12 large Bib lettuce leaves 1 like, cut into wedges (optional) . . . - In a small bowl, combine the cumin, salt, pepper, chili powder, dried oregano, and ancho chile powder. - Place pork in a 4-quart slow cooker, sprinkle with the spice mixture and toss to coat. - Add the broth, onion and garlic. - Cook on low for 7 to 8 hours or on high for 3.5 to 4 hours. - Using a slotted spoon, transfer the pork and onion to a cutting board. Use two forks to shred the pork. - Preheat the broiler. - Place pork on a wide rimmed baking pan and foil the pork until crisp, about 3-4 minutes. - Drizzle the pork with some of the cooking liquid to moisten. - Divide the pork, onion, avocado and cilantro among the lettuce leaves. Serve with lime wedges, if desired. . . . Enjoy!!
Ready to crank it out today at Waterfront! Loving that these warmer temps let us shed some layers!! #fitmommycharleston #strollerfitness #firstweekfree #juststrollup #momtribe #getoutside #doitforyou #stayactive #getfit #wellness #littleonesarewatching
This week is your last chance to come down to our group classes for a FREE 7 days trial b4 our challenge starts next Monday! Dont be left wondering! Come down check it out.. I'll guarantee u will wish u had started sooner!! Goto: www.thinkfitwithdeb.com.au for all info and to book ur trial.. #8WeekLifestyleRevolution #8WLR #fitterfasterstronger #grouptraining #fitness #thinkfitwithdeb #firstweekfree
We are so much more than just a combat gym. Although we started as a combat gym our strength and fitness crew are a HUGE part of who we are and what we do. Some do boxing/must thai/k1 but many don't. If your looking for a well equipped, friendly gym in Gawler The Staion is the place for you #stationdomination #stationgymnasium #stationstrong #gym #fitness #workout #fitnessingawler #combatsports #morethanjustagym #fit #healthy #movement #combatclub #hellsbells #5yearsandgoingstrong #firstweekfree #fitnessforeveryone
Fit Mommies know fitness and wellness is so much sweeter when the whole fam is involved- see you Saturday for our Feb Fam Jam! #fitmommycharleston #strollerfitness #firstweekfree #juststrollup #momtribe #getoutside #doitforyou #stayactive #getfit #wellness #littleonesarewatching
Tuesday night is 🍑🍑 night @elev8fitnessva and this workout is 🔥🔥🔥🔥🔥 #elev8fitnessva #24hourfitness #vbfitness #757fitness #hamptonroadsfitness #firstweekfree
Sleep in tomorrow (ha!) and still be done by 7:35 am. Come join @mitcheycsb - our newest instructor to PCv. She’s a TRX pro...you won’t be disappointed! New to trx? Come try it! #culturecrew #trxworkout #pcv #firstweekfree #strengthtraining
#firstweekfree unlimited #training classes Mon-fri 5am,6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm Friday 5pm, 6pm #youthfitness weekdays 3-430pm FREE SATURDAY CLASSES 8am #stretch and #foamroll 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
Galentines + Valentines + Waffles + Workouts⁣ ⁣ Bring your Bestie on February 17th! ⁣ Workout then Waffle your face off at our all out {waffle bar} We’ll have choices for you no matter what kind of “diet” you’re doing 🤗 whole28 we got you covered! Wild and reckless? Got that too! ⁣ ⁣ {$15} TWO classes to pick from! Plus an extra secret pop up with @kennedyfitzgerald if classes fill🤫 ⁣ selena & taylor 4eva studioCYCLE⁣ with @jenn_mattone bad b*tches barreBOOTCAMP⁣ with @caseyb993 ⁣ {{link in bio}}⁣ ⁣ #zenparties #galentines #valentines #zen#zenstudiofayetteville #zenstudiolittlerock #zenstudiojonsboro #zenstudiomemphis#bookyourbike #cycle #cycling #bookyourmat #barre #sculpt #core #bookyourtrampoline #bounce #yoga #runclub #zengoals #firstweekfree #bosu #2019goals #feburarychallenge #28togreat
We started our Tuesday here? Miss it? No worries! Here again at 12,4 and 5:30! Come work out with us! #betteratthebarre #bringfriends #firstweekfree #fastestmosteffective #lifttoneburnitdown #pbstk
And we’re here to help by offering... BARRE: elements of Pilates, yoga and ballet. Small isometric movements using little or no weights targeting every muscle group. Lengthen and Strengthen! POUNDFIT: energizing, sweating dripping cardio jam using 1/4lb drumsticks. Physically and mentally a rock out workout! First week is FREE! Tag a Badass you may know and bring him/her to class💪🏻 #yegfitness #sherwoodpark #barre #poundfit #sculpt #sweat #rock #badassfitness #firstweekfree #sculptedfinery
This Saturday just got even more special! Our friends at @highbrowcoffee will be joining us for classes! Who doesn’t love a little coffee with their barre?! We simply LOVE how our community embraces each other and makes life a little sweeter ☕️ . . . And in other news, since we’re all about the #loveyourselfchallenge , for the rest of this month, everyone gets a FREE GUEST PASS! Bring your man, bring your bestie, bring whoever and have some fun with us! We’re not meant to do life alone...we’re SO much better together!
This week is your last chance to come down to our group classes for a FREE 7 days trial b4 our challenge starts next Monday! Dont be left wondering! Come down check it out.. I'll guarantee u will wish u had started sooner!! Goto: www.thinkfitwithdeb.com.au for all info and to book ur trial.. #8WeekLifestyleRevolution #8WLR #fitterfasterstronger #grouptraining #fitness #thinkfitwithdeb #firstweekfree
This week is your last chance to come down to our group classes for a FREE 7 days trial b4 our challenge starts next Monday! Dont be left wondering! Come down check it out.. I'll guarantee u will wish u had started sooner!! Goto: www.thinkfitwithdeb.com.au for all info and to book ur trial.. #8WeekLifestyleRevolution #8WLR #fitterfasterstronger #grouptraining #fitness #thinkfitwithdeb #firstweekfree
We may be sweaty, but we’re smiling 😅 We all slayed @f45westu tonight! First week is free, so come and join us any time. You’ll love it! We’ll be back tomorrow at 5:30pm and we would love for you to come. Tag your sweat-buddy below 🎉💪🏻#fitnessintheloop
Amazing start to 2019 in Silks yesterday! I only managed to capture a few parts of the beginner and intermediate kids but we have 4 classes for all age groups Beginner kids 4-5pm Intermediate kids 5-6pm Advanced kids 6-7pm Open adult 7-8pm Join us..... YOU CAN DO IT! ✔️ . #aerialsilks #silks #cirquedusoleil #aerialballet #dancer #dancers #acrobats #healthy #strong #discipline #3xt #tripletalent #dancehq #familyrun #3generations #goldcoastdance #goldcoastdancestudio #molendinar #firstweekfree #joinus #followus #futurestars #talent #talentedkids
Big night last night! Looking forward to another good one! Don’t forget - your first week is free! 👊👊👊 . . . . . . . . . . #ArtOfEight #MuayThai #Fitness #Gym #Salisbury #Brisbane #Boxing #FirstWeekFree #NightClasses
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