#findyourwhy

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i won’t settle for just anything, my daughter is watching me 💡 #momlife #foodforthought #makeadifference #startingheryoung
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Recently, I took a leap of faith and became an online health + fitness coach. . I had used their programs in the past and knew they were legit, but just never stuck with it... . I saw the potential with coaching and felt very strongly that this was what was going to help me learn how to work at becoming the person I wanted to be and be consistent with it. . Guess what, it is working. 😌 . I am so grateful to have the tools for myself to become better for me, for Jeff, for our future kiddos, and as a daughter of God. Because THAT is my goal. . To be the best wife and future mama that I can possibly be, and to live up to what God expects of me. . I felt like the time to start working on that was now (even though it was probs years ago), so I jumped in quick. . I have a far ways to go in life still, cue nobody’s perfect . but I have people rallying around me and working hard while I do the same for them and it’s seriously the best thing ever. . I’m just pumped about the things this opportunity is offering me if I do the work! And I seriously cheese this big about it! 🌞🧡
“I have late night conversations with the moon. She tells me about the sun and I tell her about YOU!” S.L Gray 📸 @balticmoon @zoelower #balilife #ubudhood #newearthhaven #findyourwhy
I was only looking for a place to swim with Axel during the winter when we joined @lqpasco almost two years ago. Who knew it would end up with me joining the personal training staff today! It’s actually a strange mix of emotions I can’t quite get out when I think of how much has happened in my life over the last few years that led me here. But for now I will just tell you I am so excited for this! It’s something I’ve worked hard for and had to do a lot of trusting and waiting for just the right thing to come along that works for me and most importantly for my family. So cheers to me being an actual employee for the first time in like 13 years. Cheers to muscles and finding your why and cheers to me encouraging you to come take a class with me 😜. #findyourwhy #bodyproject #smallgrouptraining #mindovermuscles #trustthetimingoveryourlife #doitforthelulu ✌🏻🖤☀️
👈🏽 Today at 6am 👉🏽 Today at 6pm. Workin 24/7. 💉💪🏽Whether it’s saving lives or making this physique cut like knives. 🔪 Having a job that reminds you how big of a blessing it is to be able to exercise, not because it’s a chore, but to workout because I physically CAN. That’s what gets me here every single day. 30 days folks. 😈 . . . Team: @stacked_aesthetics Coach: @hannahosmon_bikinifit Supps: @corenutritionals @legendaryfoods // HALEY @steelfitusa // OZZY #savinglives and #makinthisphysiquelikeknives #npcbikini #bikiniprep #fitnurse #preplife #neversettle #humpday #peachgang #priorities #selflove #loveyourlife #findyourwhy #mentalgains #fearless #flexibledieting #trusttheprocess
Kids are amazing and #hopeful . (This is my happy @lessSpinach in the photo.) They #dreambig and they are not thinking they can’t do something. We encourage our kids and they #achieve happily with no worries as children. ⠀ ⠀ As we grow up and become adults, some of us grow up with a #narrative in our heads that tell us we aren’t good enough, or we won’t be able to do it, or we don’t have enough time. We worry about what people think when they aren’t even thinking about us at all. We are so afraid to fail, but how do you succeed if you don’t learn to fail and course correct and keep going? Learn from your mistakes. That’s how you get better.⠀ ⠀ As @msrachelhollis said in the recent Rodan + Fields convention that it’s all #mindset and her #motivationhack is genius. She told us to make a #playlist that we only play when we need some #motivation to help #changeourmindset and we count down from 5 to 1 and dance ourselves into a #postivemindset ⠀ ⠀ Her book is great too. Check out my Instagram stories to check it out. She gives so many nuggets of #wisdom that will help you see through the lies that you believe in your head that aren’t true. ⠀ ⠀ She says a lot of times we will “dim our own light because we think that the glare makes people uncomfortable. A candle loses nothing by lighting another candle. But you can’t light up anybody else’s life if you don’t allow yourself to glow.” ⠀ ⠀ Get the book 📖 and get through your challenges. Let yourself blossom. Take care of you. #Findyourwhy ⠀ ⠀ Don’t self sabotage. Don’t sabotage your own happiness. Don’t make yourself small for someone else. This is your life. Take control of your life. Your time is just as valuable as theirs. ⠀ Thank you #RachelHollis . This was #enlightening for me and your book was the best too. Rachel says “You were made for more.” ⠀ Shop my daily looks by following me on the LIKEtoKNOW.it app @liketoknow.it #liketkit http://liketk.it/2xpuu @liketoknow.it.family #LTKunder100 #LTKsalealert #LTKkids #LTKfamily . #potd 📷 by @mollyandcophoto #momover40 #skincareaddict #workfromanywhere #rfjourney #ownyourownbusiness #personalgrowth #changeyourlife #changemakers #linkinbio 👆
Look through the eyes of a child to see the wonderment and beauty in the world. . Those little eyes view things with a fresh perspective and without judgement. . Remember how we used to ask “Why” as children all the time? But somehow as adults we started worrying about the how, when, what and forgot the WHY. . The WHY is the best part, it’s the motivation, it’s the heart and soul of a project, it’s the fuel to keep going when the going gets tough. So act like a child and ask WHY? . Why do you do what you do? Share your WHY below 👇🏻. I’ll start (in the comments) . . . #makeitmatter #businessmatters #mommymatters #businessmindset #findyourwhy #belikeachild #mlmsuccess #mlmmom #momboss #children
Push-ups can be challenging for people. Here is a great way to modify by elevating your upper body.⠀ Start at a height that you can do with a little challenge. It will allow the body to adapt and get stronger. The goal is to slowly make your way down to where you're in a plank position. ⠀ It's a progression but attainable!⠀ #workoutWednesday
“Everything you want is on the other side of fear.” Jack Canfield . When you look at successful people, what are some of their actions or habits that you admire? Are they disciplined, educated, confident? . The thing about successful people is that, when It comes to the attributes or traits or talents that make them successful, most will tell you that they had to CULTIVATE those things. How did they cultivate them? Often by doing something every day that scared them. . We really can’t get to where we want to be if we stay comfortable, letting fear drive the bus. . What kinds of things scare you that you’d like to grow in? Our advice—step out. Do something that scares you. You might be surprised at what lies on the other side! . Case in point: look at Dani public speaking! A few years ago, she was terrified to do this! But I’ve watched her step out in this area and grow SO MUCH! She’s not only conquered this fear, but she’s learned that she’s actually a very gifted public speaker!! 🙌🏻🙌🏻
For those who need a little bit more motivation. This is actually a good idea. Whatever helps. #ianj_truefitfigure #godfirst #findyourwhy #motivation #fitnessmotivation #
Do not beat yourself up for the situation you are in at this moment in time. God will always guide you through the storm. And if you don't believe in God, at least believe in the universe. Follow the path that is being paved for you, and take each day one at a time. This is one of the biggest lessons I have learned over the past few years. I have endured a lot of pain, emotionally and physically, and I cried and felt sorry for myself for years. I am now recovering from many mental disorders that took over my mind daily. Anxiety, depression, eating disorders, and my recent diagnosis of Borderline Personality Disorder. The best advice I can give someone is to cleanse yourself. Get rid of things that are no longer making you happy. Whether it's a job, friends, a boyfriend/girlfriend, or even school. I took 3 semesters off of school and went back better and more motivated than I've ever been. I needed that time to myself, to just be. It is so so scary to change, and you will feel lost and completely out of control. But just give yourself a break, and trust me, you will thank yourself later. Let go of the things that are holding you back, and allow yourself to be vulnerable enough to hurt and feel all that is deep, internal pain. There will be days where you won't be able to breathe, and days where your heart won't want to beat, but time heals everything, and it will heal you too. That first breathe of fresh air that you take, will be your purpose and your reasoning as to why you did it. All in all, just be thankful, keep your head on straight, and put one foot in front of the other. You will be who you are meant to be, and nothing less. Trust the journey ✨ . Thanks @gymsharkwomen for always making me feel like an athlete in your clothes 💗 {Gymshark Slounge in Deep Plum -Size Small}
What is Faith? ˙ ˙ ˙ 🙏 Faith is knowing someone's got your back even when you feel you are alone. ˙ ˙ ˙ 🙏 Faith is knowing it will be okay... Because it will. ˙ ˙ ˙ 🙏 Faith is knowing you will get to your destination no matter how rough the road might be. ˙ ˙ ˙ Have Faith... & Trust the Process.
This is a quote that has resonated with me for some time now. ~ It is simple, uncomplicated & so very true. ~ Often when humans go through some challenge, some form of struggle, a test on their life or otherwise - this is where we focus to improve our strength, to grow, to achieve & become better versions of ourselves than we ever thought possible. ~ I always think of examples that you see on television where maybe an athlete has gone through a traumatic experience where they lose a limb. Instead of giving up (although I'm sure there's some of that initially) they fight harder than ever and come out stronger, able to follow this new calling, inspiring others along the way. ~ For me this quote came into my life when I had just lost my grandmother. For those of you that have lost a loved one, initially the wound felt by this loss is like a gaping chasm. However this is also the place where you can re-evaluate priorities realising life is precious, you can become closer to your family, you can reset what you dare to dream. ~ Sometimes a wound will not heal, but if it is flooded with Light - well, the possibilities are limitless. ~ ❤️ #wordstoliveby #findyourstrength #findyourwhy
BE CREATIVE . - We all have a creative side, even if we don’t know it yet. Creativity is the use of our imagination or an idea that we have to create something.. - People are often most creative when they are doing something their passionate about or love to do. Some people might think they have no creative side, but really they haven’t switched their mind to be creative.. - Creativity is a choice. You can either to see things as they are, or visualise what it could be, how you can make something different, or unique. Although it may come more natural to some. We are all able to create value that is creative and exciting. . - There are 8 main cause for being creative; so even if that creative side doesn’t come naturally, you can focus on these traits and develop your skills to become more creative.
You don't have to be healthy to have a good day. And some times, you have to settle for just moments in your day when you are living with a lot of pain. ...................... My night was pretty bad and it lasted in to the morning. Clouds of bad thoughts entered my head. My JPouch was discharging a lot of blood and it made me realize I still have a fight I can't give up on yet. But then we finally got things under control... and well, this is part of recovery and healing. So, when I felt good this afternoon, @rockhoosier9 brought me to a Farmer's Market that was set up between buildings at the Cleveland Clinic. It was one of the best moments I've had in a while. I got to feel the sun on my face, breath in fresh air and enjoyed a moment of joy with him. ....................... The silver lining to being sick is that my husband and I get a lot more time together. I'm incredibly thankful his job allows him to work remotely. So, we make the most of it. When I have the pain controlled (and even when I don't) I'm grateful for the extra time I get with him. ........................ Thank you to everyone for all the messages, prayers and support yesterday during surgery. Thank you all so much for the encouragement you have shown me this whole time of this flareup. Everyone in my life is why I can remain strong and not let the pain consume me. No words express how grateful I am for each one of you. A lot of people have asked if there is anything they can do for me. Well there is😊 Enjoy moments for me, even on bad days. Find the joy. If you can't, lean on me because I support you. I'm cheering you on. And to my IBD community and those who suffer from pain and illness (mentally and physically), remember, you don't have to be healthy to have a good day, or moment💜 ........................... #crohnsdisease #ulcerativecolitis #invisibleillness #mentalhealthawareness #strongertogether #fckcrohns #fckUC #fckIBD #selflove #grateful #ibdsuperheroes #IBDWarrior #dontgiveup #itsoktotalk #coveredinscars #instagood #silverlinings #findyourReason #findyourwhy
What a day it's been. Not being productive all weekend really put a dent in my mindset. Dont get me wrong, vacations are VERY necessary. I guess I just never realized how much I enjoy working. Especially now that my job is being a full time artist and coach . . When I feel behind or when I begin to stress about money, I start to compare. I compare myself to other artists, other coaches and friends. And then I quickly spiral. I spent my morning blasting @machinegunkelly and crying while I went SO freakin hard in my workout. Sometimes a little pain is necessary for me to get out of my head . . As the day went on I had to really focus on the fact that my little family is exactly how its supposed to be, my art is growing exactly how it needs to be and my coaching will manifest how I intend for it to. That I WONT be stuck in this place as long as I keep at it. And as I was sitting down with Noah and talking to him about his day, I couldnt help but tear up again bc my life is doing what it's supposed to be doing . . I have to remind myself, most days, that I am ENOUGH. That I am WORTH it. That I WONT stop here and let myself sink. That I will ALWAYS keep moving forward . . My stomach is still in knots but there is a real smile on my face in these pictures. At the end of the day I have everything I need and my kiddo is fed and clothed. Some days that reminder is the only thing that might get you through. If this day for you, was anything like it was for me, I encourage you to go write those things down. It helps.
I love keeping it real. One door closes, many more available to open. I love handing back clients. This week I will be handing back two more clients...off they go to continue to conquer the social media world. Some people think it's crazy that I love handing back clients...don't get me wrong, it can be like letting go of your baby that you worked so hard on to get right....but that's why I do my job. Equipping small business with the tricks and tools to make social media work for them. Oh, and it means I can get my hands in new businesses that need my help. 😁 #businesschicks #womenhelpingwomen #lmbdw #girlbossesau #dontquityourdaydream #girlbosses #9tothrive #businessinheels #socialmediaau #businessbusinessbusiness #socialmediatips #findyourtribe #socialmediamarketing #digitalmarketing #hustlewithease #findyourwhy #beingboss #risingtidesociety #makerscollective #womenwhohustle #penrith #sayyestosuccess #inspiredwomen #smallbusiness #collectivehub #westernsydney
Dreams express our hopes and the desires of our hearts. When we dream we imagine better times, situations and circumstances. Dreams inspire us to press on knowing something greater awaits us. Dreams call us into that greatness, that joy, that utopia where everything is bliss. Dream on. Keep your dreams alive. • • • #coachevesum #excelwithevelyn #evelyninspires #positive #mindset
Hi there! I’m Becky 👋 I have some new followers (thank you!) and wanted to take a minute and tell you a little bit about myself! . 🔹I went to Penn State - we are!! 🔹I married my recruiter (he got me a job too lol) 🔹I am a mom of 3 - girl 7, girl 5, boy 3 🔹I have amazing step daughters who set an example every day I want my own kids to follow 🔹I love coffee. And wine. And the beach!! 🔹My favorite color is navy blue (see Penn State above) 🔹Our family owns an investment rental property business (I help manage the finances) 🔹I am sarcastic and like to be the one to make everyone laugh 🔹I grew up on a farm with land - instead of raising animals I learned how to be tough riding go karts and 4 wheelers and jumping off hay bails with my cousins . What do we have in common? 💗 . . #teammomstrength #taketimeforyou #youreworthit #goals #changeishardbutworthit #noexcuses #justkeepsmiling #momof3 #mommyof3 #girlmom #boymom #momlife #mommylife #wifelife #healthylifestyle #stayfit #youcandoit #mindsetiseverything #busymom #workingmom #getoffthestrugglebus #findyourwhy #toughmama #strongmama #lovemykids #lovemylife #lovemylifestyle #momscandoanything
🍪 has some serious #Gains Meet Cookie...cookie has lost a total of 34lbs and is stronger than ever! Cookie comes everyday 6 days a week performing both of our #groupfitnessclasses and #personaltraining ...She puts in the work 💯 percent! Super proud of your hard work and dedication! Give this back & bicep circuit a try! 8-12 reps for each exercise! 4 rounds! #humpdaymotivation #bodytransformation #bodybuilding #findyourwhy #changeisgood #beyourbest #fatlosstransformation #ctgyms #connecticutgyms #bootcamps #southwindsor #southwindsorct #ginastotalfitness_ct #fitwithgina_ct #weightloss #fatlosscoach #southwindsorct #06074
If you are looking for an environment where you are accepted and allowed to feel however you feel, then hop over to the Find Your Why Foundation – where you will find a community who will listen and acknowledge and validate you. #emotion #people #10millionmission #10millionlives #sayWHYNOT ! #livelovelaugh #Findyourwhy #women #purpose #frickinawesome #photooftheday #picoftheday #instagood #life
Life’s an adventure. Take risks. Take a leap. If you don’t take a chance, you’ll never know what could happen! • • Where in the world can life take you?!?! • • #dowork #bekind #adventure #believeinsomething #findyourwhy #traveltheworld #beadventurous #setexpectations #workhard
My "I don't want work out" face. #strugglebus #beepbeep #workout #justdoit ✔️ #whatsyourmotivation #findyourwhy Update: I did the best I've ever done. 2 miles and 64 flights of stairs. BOOM 💣💥 #cantstopwontstop #weightwatchers #getyourheartpumping #getfitstayfit #cardio 🏃 #stairsworkout
Some days I fall short of making my daily devotional first thing in the morning. But better late than never and sometimes that makes it mean even more, especially when it relates 💯 on point to the day🙏🏼 . “Do not worry about tomorrow for tomorrow will have it’s own worries” Matthew 6:34📔 . . . #dailydevotional #dailydevotion #onpoint #jesusalways #letgoletgod #truth #truthbomb #trusttheprocess #findyourwhy #wednesdayvibes
Motivation is the result of finding clarity. #motivation #findyourwhy #clarity #getthingsdone
There’s a lot of noise out there about “purpose” so let’s clear up the definition: . . Purpose is your, your organization’s, or whatever it is you’re doing’s REASON FOR EXISTENCE. In other words, your purpose is your USEFULNESS, YOUR UTILITY. . . Purpose is not something you can “do,” or go “find” out there. Your purpose is effect you have on the world. . . Read (and listen) more in the latest edition of my monthly newsletter, The Spark 👉👉 LINK IN PROFILE. . . #purpose #purposeful #purposedriven #why #findyourwhy #startwithwhy #contribution #useful #impact #leadership #leader #intention #mindset #mindfulness #wednesdaywisdom #newsletter #author #authorsofinstagram #subscribe
Since my Dad put a ban on any more workout tank tops, I snapped up these super cute @adidas capris at TJ Maxx yesterday - nothing gets me more excited to workout than new gear 🏋🏽‍♀️👊🏼 When I get back home there’s just three weeks of my current programme left and I’m SO excited to get back to it! Weight lifting really is my jam 💪🏼 . Mother nature is unfortunately on her visit at the moment 🤦🏻‍♀️ (great excuse to jump in the jacuzzi and hope the warm bubbles will make me feel better) BUT I’m over the moon because I’ve got minimal bloating! I’ve been so consistent with my shakes and I’m barely feeling any of the effects of holiday overindulgence 🌮🍕🍔 . Really felt like I needed to move my body today so I did PiYo again, Define: Lower Body and really really enjoyed it! I’d really like to love yoga, but it’s something I struggle with, so the fact that PiYo is a little more dynamic really suits me! I can’t believe it’s taken me so long to try this programme! 🧘🏻‍♀️🤸🏻‍♀️✌🏼 .
My morning workout 🎉👏🏼🤗🙌🏽🤸🏽‍♀️✅ two days of waking up in am and getting the best out of my day; gotta say it feels good to get to work and know gym part is over now I just have to watch what I eat 😊🥒🥗🏃🏽‍♀️ #motivated #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #ican #iwill #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #bewilling #conqueryourmind #wantitmore #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude
Being an entrepreneur is not for the faint of heart. It is literally the hardest thing I’ve ever done (just keeping it real)...BUT I couldn’t imagine my life any other way. It’s been the wildest roller coaster I’ve been on and there have been MANY times I’ve almost gotten off, but in those moments something inside pulls me back. So, what keeps me going? Honestly it’s my knowing with 1000% certainty that I am doing what I was put on this planet to do. I have the privilege of helping people feel beautiful whether it’s through makeup artistry or health & wellness. How freaking cool is that? Remembering my why on this journey has been one of the most grounding and steadfast tools I have in helping me stay focused. I encourage you to remember your why today and have true grit in the pursuit of what sets your soul on fire! 💪🏻🔥💗 #girlboss #entrepreneur #grit #perserverance #yesyoucan #lifewithpurpose #findyourwhy
Sometimes I think we get so caught up in the concept of "success" that we lose sight of why we do what we do. I know there's a lot of talk about "understanding your WHY" - but have you reallllly done that work? Do you truly have a good understanding of the impact you have through your business? This quote by Oprah made me pause, because when I think about "significance" it means different things depending on where I'm focusing my values. What I do may not be that significant in the grand scheme of things, but when I dig deeper, and I think about - for example - the significance of being a business owner, chasing my dreams, and having my daughters see me go through that process. THAT is significant - and has a deep personal meaning to me. THAT keeps me motivated. So ask yourself - what is significant about what - or why - you do what you do? When you start identifying it, you'll find it will keep you motivated when you need it the most. And from there - success will follow. ❤️ #thewedpreneur #thewedpreneurcommunity #weddingpros #success #weddingindustry #businessquotes #entrepreneurlife #besignificant #findyourwhy #whatareyourvalues #businessvaluesmatter #mykidsaremyworld #wedpros #weducation #businesssmarts
We all have uncertainty, fear of the unknown. It can be used as a fuel to keep you going or it can paralyse you, root you to the spot and stop you from achieving your “amazing” I am refuelling now in a different way. It’s no longer paralysis; instead its steps forward, albeit they’re without poise and grace right now...but they are going forward 😀🙏🏽 Today was closing chapters on old by addressing outstanding factors and dealing with them ✅ followed by basic layout of pregnancy trainer presentation info, finalising NON- PLASTIC bag dimensions ❤️ applying for a micro grant 😍😍 and making dinner Bed now, I’ve read 35 pages of this book tonight - in preference to my usual idle scrolling and 🐇 hole time zapping. No gym - favoured self-care in the form of a hot bath, candles and reading. Now about to meditate and head to bed. I’m wakening earlier and wondering if there’s method behind this....let’s find out #alwaysmoveforward #womenwhowork #focusonyourself #alwaysworthit #alwaysbelieve #betterhealth #believeyoucan #believeinbetter #buildingabrand #growdaily #growthmindset #dreamstoreality #findyourwhy #eatrealfoods #goingtothetop #goafteryourdreams #mindsetmatters #mentalwellbeing #selfcarefirst
D3 #AutumnEquinoxAsanas . Blaming dirty hippie feet for the lack of focus. #handtobigtoe on my good side. . For those who like to plan ahead: ⚖️Standing Balances Day 1 Eagle Day 2 Tree Day 3 Hand to big toe Day 4 Dancer Day 5 Warrior 3 ⚖️Day 6 Choice of arm balance: Crow Eight angle Firefly Flying lizard Flying pigeon Grasshopper Peacock ⚖️Day 7 Choice of balancing inversion: Fallen Angel Sugar Cane Chin stand Headstand Pincha Handstand . . ⚖️Balancing Hosts: @rockabetty25 @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga 🎁Generous Sponsors: @besohum @c2v.accessories @glassticbottle - US winner only @insideoutsideoutsidein @mymantrastyle - US winner only @myinnerfire - $100 gift card for a winner - . #yogachallenge2018 #igyogachallenge #balancepose #balancepractice #getonyourmat #yogaisfun #igyogacommunity #yogatribe #yogasisters #autumnyoga #yogaforeverybody #yogaforall #inclusiveyoga #crazysexyyoga #strongissexy #findyourwhy #inverteverydamnday #inversionjunkie #yogagirl #yogainspiration #fitspiration #iloveyoga   #yogaeverydamnday #grit #progressnotperfection #yogisofig #yogisofinstagram #inversionjunkie
Izvana gledajući unutra. To mi je poznat osjećaj. Ponekad se pojavljivao doslovno, kad bih se osjećala autsajderom u nekoj grupi ljudi kojoj sam u tom trenutku htjela pripadati. Zapravo, iz koje nisam htjela biti isključena. Jer ponekad ne želimo zaista pripadati baš toj određenoj grupi, jer ako smo iskreni prema sebi, nisu to baš ljudi za nas i nemamo iste želje/interese/potrebe. Ali ipak, radije ne bismo bili isključeni, barem ne protiv svoje volje. Radije bismo da smo mi ti koji biramo i eventualno odbijemo članstvo. 😉 Događalo mi se to u djetinjstvu, na faksu, pa i poslije. Događa mi se još uvijek, ponekad. A događa mi se i u odnosu sa samom sobom. Na trenutke imam osjećaj kao da moj život nije sasvim "moj". Kao da stojim izvana i promatram svoj život sa strane. Stvaranje pomaže. Kao i duboko disanje. Planiranje (i realizacija!) druženja i putovanja. Plesanje unutar svoja četiri zida. To su samo neki od načina na koji se vraćam u sebe i svoju kožu, i oblikujem je prema svojoj mjeri. A vi? 🙂 #evastvara Dan 87. . 🌈 . #vulnerability #kreativnost #psychologist #creativityeveryday #creativeexpression #artandplay #createeveryday #lifeinprogress #realtalk #everysquareastory #findyourwhy #artpractice #artoninstagram #embodiment #embraceyourself #exploretocreate
Ive wasted a lot of time just ‘thinking’ about things and pretending that was enough. ⠀ ⠀ I’ve made excuses that I was ‘working on myself’ analyzing things and getting them ‘just right’. Sometimes that’s needed but ultimately it’s nothing unless you follow it up with ACTION. 💥⠀ ⠀ It’s so easy to get caught up in waiting for the right time and making sure everything’s perfect, but it’s by taking action (big or small) that we learn what we want and don’t want. It reveals the path and leads us to the next step.⠀ ⠀ Do you agree? How can you take action today? 😊⠀ ⠀ P.S To support you with this I created a free goal-setting workbook that gives you a clear process to achieving the goals you really want, anytime you want. Hint: NOW! 😉 (Link in bio)
15 months ago I never thought I’d be where I am today ❤️ . . From shy and reserved, to confident and outgoing, speaking to people all over the world through social media and zoom calls, showing them a better and smarter way to work ❤️ . Even though a lot of people laughed at me and said basically it’s a load of shit 🙈😂 I knew there and then I’d have the last laugh 😆 . On Saturday I will be on stage with some of my amazing team getting the recognition that we deserve! So be prepared for lots of selfies 🤳 as we attend star Saturday in Birmingham 💃 . If you would like to escape the rat race and sack your boss, dm me and I’ll show you how working hard and smart for the next 5/10 years can get you the life you’ve always dreamed of!
The day we arrived at Machu Picchu 💖 🗻. This is a view of surrounding mountains from inside the ruins. 4 days, close to 30 miles (with all those little extra hikes), one night below freezing, a bazillion stairs climbed and descended, a bazillion stars gazed up at in the sky, 8 new friends and an unforgettable experience. 🇵🇪 #takemeback These are some of the best friends I could have asked for to hike this trail with - real, funny, no dietary restrictions 😂, hustled, inspired, shared TMI, and ultimately made this trip what it was!! . . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #andesmountains #inkatrail #girlswhohike #travelpic #challengeaccepted #peru #medicinewoman #hiker #wonderoftheworld #traveller #traveltogether #womenwander #spiritualgangster #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #findyourwhy
MOTIVATION 101 [ @darragh.close ] M: let's do 200k for 3 reps + 15m carry D: no way we gonna hit that! M: just f√©|π¶ do it! D: rember that time... #findyourwhy #deadlift #trapbar #carry #RCFNI
Just realized that I don't share nearly as many #secondhand accessories as I should!💁 Secondhand stores are 🌟amazing places🌟to find vintage and costume jewelry! And antique stores will have the real stuff...often for less than what you would pay at a retail store!💯 Case in point: I adore this cuff that I rescued for $3.00 at a secondhand shop. I always receive a ton of compliments on it and it reminds me a little of Wonder Woman!💫 Now if it only gave me some superpowers...😁 Cheers to accessories and to secondhand style and to saving fashion from the landfill...one piece at a time!🍷 ....................................................... #accessories #cuff #finds #purchasewithpurpose #jewelry #accessorize #ecoblogger #saveourplanet #sustainability #zerowasteliving #bethechange #treasures #treatyoself #bethechangeyouwanttosee #photooftheday #waronwaste #reuseandrecycle #yayforearth #influencer #instaphoto #igdaily #instagood #fashionblogger #styleatanyage #makeadifference #findyourwhy #findyourpurpose #ilovethrifting
It’s Deeper Than Just A Brand. It’s Spreading A Message Of Having A Purpose In Life & Finding Your Why. Be A Voice Without Saying A Word 💭 Thank You @mariechana 😍 For Representing All The Way In Boca 🙏🏽 • • • #motivation #insirpation #clothingbrand #movementculture #lifestyle #clothingline #merchandise #inspiringlivesapparel #inspiringlives #bethechange #ATU #attaintheunattainable #clothing #fashion #tampa #tampaclothing #graphicdesigner #fashiondesigner #whatsyourwhy #findyourwhy
Thank goodness for quiet times. For the stillness that we need to get focused, get grateful, and get inspired. We can't thrive and be at our best when we are stretched too thin. Whether you are a working mom, a stay-at-home mom, or the mom of adult children, I encourage you to take time for you. Create space where you can be still. ✨🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimandersoncoaching #inspire #noexcuses #coaching #motivation #counseling #inspired #inspireothers #getunstuck #movingforward #trustyourjourney #selfcare #findyourwhy #embracethejourney #choosejoy #livefree #blogger #bloggers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stepbystep #counselor #lifecoaching #quote #quoteoftheday #goalsetter #goals #purpose #purposedriven #possibilities
Time for another round of interviews this Friday!! We are looking for sales associates to work at our new store in Polaris Mall. Full-time and part-time positions are available. Contact us today, we would love to meet you! #hiring #columbus #polarismall #findyourwhy #sales
feel like having some fun with today’s post sooooo...BEST (read: funniest 😏) CAPTION WINS A $25 GIFTCARD TO STARBUCKS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ (for all my basics out there, that’s like....5 PSL’s 🙄💁🏻‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ OK READY GO comment below ↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ winner will be announced Monday (8/24)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 📸: the great @dozhou . . . . . . #taywestfit #eatforabs #girlswhotrain #fitnessblogger #gymfashion #trainforher #nashvillefit #musiccityfit #fitgirlsguide #fitfoodie #popsugarfitness #bodybuildingcom #eatcleantraindirty #fitnessgoals #findyourwhy #cityfitconcierge #fittcity #alphapackfitness #alphapackwomen #nasmcpt #eattogrow #shapemagazine #hiitworkout #endorphins #sweatlife #giveawaycontest #fitnessisalifestyle #beyourowngoals #beyourbestself #issagiveaway
#loveyourteam We've managed to create a management team that I'm so proud of. This is us this week after an investment pitch in Cardiff. We've won together, lost together, learnt together but overall we've stuck together.
This might look fancy but it literally took me 2 mins to put together!! 😱🤗#mealpreppingwin . From starting this journey over a year ago, I have learned when I have things planned, cooked and ready, I don’t fall off!! . This chicken was made on Sunday! Recipe: Stuck a bunch of chicken breasts in the crockpot with some cans of stewed tomatoes... 6 hrs later, I shredded it and ✅ there is chicken for all sorts of things!! #chickensalad #chickentacos #chickenwithveggies #chickenoverrice This way saves me time, money, self control, and my health!! 👏👏#healthymealstogo . #tryit #chickenrecipes #easysimplerecipes #whatsforlunch #findyourwhy #findyourhealthy #livehealthybehappy
Put ya orders in for hats #LIF #LoveIsFree they not gonna love u til you up #FindYourWhy
Finding your WHY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . Hang with me here because I know you’ve heard this a million times (there’s a reason you’ve heard it a million times—cause it’s true 🤔). . . . There is a WHY for everything you do. If you choose to sleep in and not go to the gym, you have a why (tired, sick, Netflix binge?). If you choose to eat something that physically doesn’t make you feel well, you have a why (knowledge, hormones, emotions?). If you choose to take a new job, you have a why (relocation, better hours, more money?). You get the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . By identifying the WHY we can start to look at the HOW. But there’s responsibility and uncovering a why. Once we know the why, we are responsible for taking action (or responsible for not taking action-2 way street). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . My WHY? Because I freakin want to be able to enjoy life!! I want to be physically able, emotionally fit, and financially stable enough to LIVE life and not just exist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . If you need help uncover your why, message me for a free breakthrough session and I promise you’ll have some insight by the end of 60 minutes 😀 . . . #why #mywhy #findyourwhy #mywhy #motivation #healthcoach #wellnesscoach #wellness #positive #weightloss #ditchthediet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdaywisdom #wednesday #humpday 🐫 #humpday
💜 new personal mantra. What an awesome speaker and an inspiration @msrachelhollis . . #wordstoliveby #mantra #doyou #dream #believe #passion #findyourwhy #RFconventionspeaker
⚠️ caution emotions ahead ⚠️ . This morning, in my private online group, I asked them to share why they are on this journey. Why they wanted to lose weight, eat better, or move more. . When I ask a question I have to answer too. What kind of jerk asks that kind of question and doesn’t offer up an answer?! . But to tell them my current why, I thought it best to share my old reasons why. . This one is harder to say here BUT if you have these same struggles I NEED you to know that you aren’t alone. . When I first started out on my quest to lose weight, it wasn’t about me per say. . I needed to look better to find a man. Once I had a man, I needed to look better to stand by his side. I wanted to wear the clothes I saw everyone else wearing. aaand I didn’t want to stand out in photos because I took up more space than the other ladies in the photos... . Everything about those reasons screamed that I wasn’t “enough” the way I was. . Those reasons were terrible and soul crushing and and and 😩 . Those reasons why also NEVER helped me continue on my path. At first sign of struggle I’d call it quits. . There aren’t words to describe those lows but if you beat yourself up like I did, I can imagine that you vividly know the feeling... . Let me give you a virtual hug because you my friend don’t deserve to feel that way. . Not now, not ever! . You beautiful woman, YOU, deserve to love who you are right now. RIGHT FRICKIN NOW! . Because right now you are wonderful and amazing and gorgeous and strong. . Then, with that love for yourself, you can choose a different reason for wanting to make changes. . Reasons that truly matter to you deep inside! Reasons that make you want to get up and love the life you live! A reason that makes a change that is Positive, Uplifting, and Loving THEN surround yourself with people that have positive beliefs in their daily life. . What do you say. Are you ready to ditch the soul crushing reasons and find some self loving ones instead?! . I pray you do! AND if you need a positive, uplifting person to be in your corner while you start, girl, I am here for you ❤️ anytime day or night . Want to see my current why? Check the comments 😉
Many things aren’t equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want. Stop complaining about wanting to get healthy then making excuses for being unhealthy. Make it happen. . . #howbaddoyouwantit #findyourwhy #makeithappen #youcandoit #noexcuses #healthylifestyle #fit #harshtruth I#disciplineyourself
“Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest.” 📚📖 -Warren Buffett . . #digitalmarketingagency #findyourpassion #findyourwhy #warrenbuffett #warrenbuffetquotes #readinglist #bookshelves #entrepreneurlife #bookslover #entrepreneurmindset #socialmedialife
When you get free swag from your company... .....YOU SHOW IT OFF PROUDLY! .....especially when you EARNED it💪 ☆ ☆ ☆ Who else lives for FREE STUFF??? . #goalgetter
Day 7 of the 21-devotional challenge Speaking is a choice — where does the real power come from? Click the link in my bio to read the “Words. They become you!” Reading plan from The Bible all with me 🙏🏾😇
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