#findyourcommunity

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When a best friends cat looks like it could be your cats little brother. Was so nice to grab some lunch with my girl @arynbenoit. #missedher , #soulsisters , #avadacosandwhich , #thatwasdelicious , #kittiesofinstagram , #support , #findyourcommunity , #onestepatatime
Session two of Self Care Saturday Crafting: thank you for being here, Faegan, Ash, and Athena! Join us next week with any project you'd like to work on. We begin around noon. @electro.ponce
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You’d be amazed how much a simple message means to someone. ❤️ family, friends, significant others, co-workers, whoever.
COMING SOON: I share all about my cancer journey with @thepatientstory ! So proud to be a part of this project! #Repost @thepatientstory ・・・ "It definitely took awhile for me to kind of wrap my head around that idea. It's hard. Because you think, 'I'll be in treatment forever. And my life might be kind of run by this disease.'⁣ ⁣ But if you put it in perspective, everybody deals with something. Whether it be a bad heart or Crohn's disease, other types of chronic disease, you know? Someone battling addiction, having someone that they love battling addiction. Estrangement from family. Everybody's going through something or another. So to me it kind of puts it in perspective - this is my struggle. ⁣ ⁣ Luckily I don't have to deal with many or any of those other issues, but this is my cross to bear and I want to do it, you know, I want to do a service to the other people that are in my position and bear it well.⁣ ⁣ The other thing, too, is that just because the right treatment out there doesn't exist for you right now, keeping your cancer, doing palliative treatment to keep yourself as healthy and active as possible is always a good thing because things are developing so rapidly out there with clinical trials across the country. So every day that you keep yourself alive is another day that something new might come about that is the key to solving the case of your specific type of cancer."⁣ ⁣ -Brittany Wagner, Stage 4 Cervivor ⁣ ⁣ Thank you to this incredible woman for sharing her story with us, including her message about treating her cancer as a chronic illness, living a happy and full life. We will let everyone know once the story link is up on ThePatientStory.com. For now, if you'd like to follow her and her story, check our her IG @sick_but_pretty. ❤️⁣ ⁣ #thepatientstory #cervivor #cervicalcancer #cervicalcancerawareness #squamouscellcarcinoma #patientshelpingpatients #ourstory #immunotherapy #findyourcommunity #inthistogether #caregiver
"It definitely took awhile for me to kind of wrap my head around that idea. It's hard. Because you think, 'I'll be in treatment forever. And my life might be kind of run by this disease.'⁣ ⁣ But if you put it in perspective, everybody deals with something. Whether it be a bad heart or Crohn's disease, other types of chronic disease, you know? Someone battling addiction, having someone that they love battling addiction. Estrangement from family. Everybody's going through something or another. So to me it kind of puts it in perspective - this is my struggle. ⁣ ⁣ Luckily I don't have to deal with many or any of those other issues, but this is my cross to bear and I want to do it, you know, I want to do a service to the other people that are in my position and bear it well.⁣ ⁣ The other thing, too, is that just because the right treatment out there doesn't exist for you right now, keeping your cancer, doing palliative treatment to keep yourself as healthy and active as possible is always a good thing because things are developing so rapidly out there with clinical trials across the country. So every day that you keep yourself alive is another day that something new might come about that is the key to solving the case of your specific type of cancer."⁣ ⁣ -Brittany Wagner, Stage 4 Cervivor ⁣ ⁣ Thank you to this incredible woman for sharing her story with us, including her message about treating her cancer as a chronic illness, living a happy and full life. We will let everyone know once the story link is up on ThePatientStory.com. For now, if you'd like to follow her and her story, check out her IG @sick_but_pretty. ❤️⁣ ⁣ #thepatientstory #cervivor #cervicalcancer #cervicalcancerawareness #squamouscellcarcinoma #patientshelpingpatients #ourstory #immunotherapy #findyourcommunity #inthistogether #caregiver
Question 2 from @startuppregnant 's challenge - where does community show up in your life? ~ This is a hard one for me. I have always been one to go it alone, and that nearly always makes it harder for me. It is funny, I could have given this answer to question one because I am actually making a point to reach out to communities and take part in a way that I haven't in the past. I have areas of expertise that I can share, and I have things I don't know a lot about where I can learn. I really think communities can support each other it this way. . . . • • • • #ladyboss #bosslady #businesswomen #womenwhohustle #beyourownboss #momboss #mycreativebiz #creativepreneur #entrepreneurlife #smallbusinessowner #bossmom #femaleentrepreneur #redcurljewelry #ladysmith #pnwmaker #handcraftedjewelry #etsyjewelry #wisewomenscouncil #findyourcommunity #cooperationnotcompetition
#Repost @sufferbuddyapp (@get_repost ) ・・・ We've all been there. You are not alone.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hereforyou #dontsufferalone #sufferbuddy #findyourcommunity #chronicpain #chronicillness #getsupport 💛🌻
Your Lutheran Camp leaders spending a few days in “sunny” Phoenix! #wheresyourcamp #findyourcamp #findyourcommunity #getyourcampswagwhileitlasts #bpmphx2019
Do you know where your food is coming from? Fresh picked squash from the local farm here in the DR! @metamarley
Let's show Tiffany some Big Love this Saturday at 9am! She is moving to New Mexico and this will be our last Saturday Oula class. Bring your voice, your dance and your hearts! 💚💚💚 #findyourcommunity #findyourwellness #findyou #thelotushelena #oulafitness
What gets you more pumped...losing pounds or losing inches? We are so proud of our Altman family and their hard work!
How about some #tbt to our first @mommycon in Kansas City. And a few other pics like some henna I got on my bump one year (yes this exhibitor will be there this year!), me and one of my amazing friends waiting for the awesome giveaways to start (it’s done a little differently now so be sure to check your badge when you check in 😉), my sister and a wonderful friend at the Tula party, and the last pic is the reason we actually missed last year (I was giving birth to our youngest and will be celebrating her first birthday at the event 🤩) . As a first time mom I knew the minute I discovered MommyCon that it was something I needed to attend. I didn’t know many like minded parents in my local community but that all started to change once I connected with the amazing community! . Our first MommyCon was where we met some internet friends in real life, found so much support, information and fun!!! It was well worth the drive since we had already missed the Chicago date. . Since then we have attended every year at the Chicago location and my absolute favorite part has been the people ❤️ From the ehibitors and the people behind the brands/businesses to the amazing session packed with info to help us make the best decisions for our family to the interactive and hands on event elements like the babywearing lounge and of course all the amazing members of team MommyCon. They are ALL what makes MommyCon so great. And the awesome gift bags and product giveaways deserve to be mentioned as well. That’s how we ended up with the @orbitbaby bucket seat we have and love so much 😉 . If you don’t have your ticket yet don’t wait! I’d love to see you there and have you join the amazing community 💗 . To save 10% on your admission use code MTJJ19 and link to purchase is in my bio. . . . #mommycon #mommyconchicago #discountcode #grabyourtickets #community #findyourtribe #momfriends #findyourcommunity #babywearing #breastfeeding #clothdiapering #naturalparenting #babygear
@theuglypiesby had a wonderful story time today • My friendships and my community here are what I will miss the most • I am so grateful for @sbyareamops and the women they have gifted me over the last two years • It is so surreal to know we will leave tomorrow and not be back • My girls have grown up here, made friendships here, learned to talk here • Rowan was born here • It’s never hard to leave a place, it’s always hard to leave the ones we have grown to love • People always ask how we do it, and honestly the secret to our survival is always community • My mother in law always says “you know everybody” • Well I sure try! • I want to know everyone! • I want friend who will bless me and allow me to bless them! • I need friends who will bring me dinner and coffee on days my kids are “the worst” • And I need friends I can take coffee too and give all my stuff to when it’s time to leave again • I need someone to tell me when their day sucks and someone to hear me when mine does • Let’s be honest, we all need friends who give us hand me downs • We all need workout buddies and donut buddies • Today I learned we need women who will eat pie with us at 10:30 in the morning • Where do you all find community? • #momlife #momblogger #theuglypie #lifestyleblogger #twodaystillwemove #crazykids #pieinthemorning #momcommunity #sbymops #findyourcommunity #friendshipisimportant
Seriously, Playlist warming required for tonight at @thelotushelena ! New ones and some way back oldies!! OULA at 5:30 with Jamie, Micah, Emilie and Tiffany and OULA-Power Express at 6:40 with Sarah! Love community, music and dance?!! You want to be here tonight! #oulafitness #findyourcommunity #thelotushelena
My Tampa Tequila Half Marathon recap is up on my blog! 🏃🏼‍♀️🏆⁣ .⁣ Even though is was a new PR for me and I placed - the race had some special moments and running lessons! No matter the distance allow your feet to follow your heart and chase your goals🙌🏻⁣ .⁣ Check it out✅⁣ .⁣ #ilovetorun #justkeeprunning #runoutside #runr #runningmakesmehappy #runner #runningtherapy #runfarther #runallthemiles #runalways #runstrong #irunthisbody #fitspo #strongerthanyesterday #beatyesterday #loveyoursweat #fitnessmotivation #doyou #findyourcommunity #irunwithfastwomen #humbledandgrateful #feetfollowheart #goalchaser #beorginal #nocopies #onechance #love #faith #dreambig
Fun. Happy. Sad. Challenge. Pray. Serve. Cry. Confusion. Mad. Silly. Love. Work. Celebrate. Hope. Heal. 💚Do Life Together 💚⠀ #shecommunity #authenticcommunity #findyourcommunity #bettertogether #makeJesusknown #hope4all
This question will kill you. What if I’m not good enough? What if it doesn’t work? What if? This question is what’s in the way between you and a whole realm of opportunities, growth, and freedom. Stop asking it, period.
Reminder that loving yourself is a revolt on a system that thrives off of you not feeling good enough. #youareenough #therapyhelps #findyourcommunity
LOVERS OF LIFE - If I am responsible for my life, why not make it an epic, lovely celebration? The more I let go of personal needs, wants and desires, zoom out and see that nothing outside of me will bring any fulfillment. Maybe temporary, bringing me highs when something ‘good’ happens and bringing me lows when something ‘bad’ happens. I can keep trying to fill my bucket with good stuff, but it’s as if the bottom is missing - nothing stays. It’s all my mind making the story. ⠀ When I stop, sloooooow down, relax, drop all ideas, expectations, judgements, wishes and look beyond it all and see from where I’m seeing. I find that which never changes, that which is stable. Notice, what is noticing? I remember that everything is already damn good. It was me all along. ⠀ It’s a learning process, dancing with this human existence and all of its flaws and realizing I am consciousness having a human experience - or going even beyond that, where absolute dissolving takes place, perfection is left (no words to describe that...). ⠀ Let’s celebrate! Let’s trust and surrender, dance and sing with it all. I feel so blessed with all the beautiful people and mirrors around me. Thank you. For showing me the way, for remembering me when I forget, for being the beautiful being you are. And if you’re curious, please come, come, come join, whoever you are. There is nothing I would rather do than sharing this beautiful life with you. Reflecting your love and light and facilitating a safe space to grow, where you can find and share your own wisdom and truth. You can always reach out: eva@evennaareva.com. Agenda: 1-3 March / Plant medicine Retreat 9-15 March / Silent Spring Nature Retreat 7-13 April / Drop it all @ Ibiza 3-5 May / Plant medicine Retreat 17 - 19 May / Your Way #4 Kick Off 22/6 - 1/7 / Nibana Festival 9 - 11 August / Plant medicine Retreat 25 - 31 August / Drop it all @ Ibiza (Drop a pm for links or more info!)
What are some fun ways you get a workout in?
Hi all! The next handful of posts are going to be on some important benefits of SOBRIETY! ⠀⠀ A majority of you already know about these but it can be a helpful reminder and encourager to keep up the great work! Your mind, body, and spirit thank you! 🙌✨😊 ⠀⠀ So first up today — ⠀⠀ Sobriety supports BRAIN-TISSUE growth! ⠀⠀ Without alcohol you allow…. ⠀⠀ >> Thiamine or Vitamin B1 to flourish in your system (alcohol depletes it). ⠀⠀ >>Vitamin B1 supports the growth of brain tissue and new brain cells! ⠀⠀ >> More brain tissue and brain cells = better memory, coordination, thinking, and perception. ⠀⠀ >> Natural dopamine (the “feel-good hormone” associated with feelings of euphoria, bliss, motivation, and concentration) also begins to build back up in the brain ⠀⠀ Sobriety = REAL brain power! 🧠 Keep that brain strong! 😁💪 🧠 . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
Full moon 🌕 group this Thursday from 7-9pm, dress warm and cozy, bring a yoga mat and blankets. Bring a journal 📓 if you want to write down what you experienced 💖 Love to see you there 🤗 #fullmoonmeditation #soundhealing #guidedmeditation #fullmoonrelease #unplug #gowithin #spiritualpath #connect #energycleanse #metaphysicalmeetup #mentalhealthbreak #doingthingsforyou #findyourcommunity #findyourtribe
Full moon 🌕 group this Thursday from 7-9pm, dress warm and cozy, bring a yoga mat and blankets. Bring a journal 📓 if you want to write down what you experienced 💖 Love to see you there 🤗 #fullmoonmeditation #soundhealing #guidedmeditation #fullmoonrelease #unplug #gowithin #spiritualpath #connect #energycleanse #metaphysicalmeetup #mentalhealthbreak #doingthingsforyou #findyourcommunity #findyourtribe #spiritualpeople Beautiful art by www.consciousreminder.com
Full moon 🌕 group this Thursday from 7-9pm, dress warm and cozy, bring a yoga mat and blankets. Bring a journal 📓 if you want to write down what you experienced 💖 Love to see you there 🤗 #fullmoonmeditation #soundhealing #guidedmeditation #fullmoonrelease #unplug #gowithin #spiritualpath #connect #energycleanse #metaphysicalmeetup #mentalhealthbreak #doingthingsforyou #findyourcommunity #findyourtribe
This was supposed to be a one handed push up on the toes. I 100% cannot do that on my toes😂😂......YET😈. . I know this may be shocking for some but...I’m a surprisingly stubborn person. And in the past if I couldn’t do a move the exact way it’s supposed to be done I wouldn’t do it at all. I expect myself to be able to do EVERYTHING perfectly and when I don’t I’m immediately upset with myself and shutdown. . That kind of attitude is the silliest because it makes no sense to have those kind of expectations. I quickly moved past the momentary annoyance at the fact that I couldn’t do it on my toes and modified so that I can actually progress and work toward that one handed push up!!! Here’s to a great Monday ☺️☺️ . #Earnednotgiven #nomoreexcuses #love yoself #workonyourself #lettheegogo #staypositivemyfriends #Buildingaempire #findyourcommunity #challenege yourself#Mindbodyhealth #letsgo #enjoyeveryminute #livemindfully #creategoodhabits #dowhateverittakes #strongertogether #noquickfix #gettourmindsetright #summerbodyhereicome #80percentnutrition #makethedecisionnow #whywait #personaldevelopment #consistencywins #livingforahealthiersociety
♍How appropriate. With all the talk of the upcoming Virgo Full Moon, it seems fitting that the Hierophant would pop up. Virgo is highly concerned with engaging in things that benefits society at large, and the Hierophant card directly corresponds with organizations, groups and societal structures. So, what does that even really mean?! Pay attention when your elders speak to you; pay attention to what is happening in your government, your community and even your family. Paradigms are shifting worldwide and we must be ready to facilitate change. Or maybe, like me, you are finally finding your place within [specify social group here]. I have had a drought of community the last few months, but finding my "squad" is helping me to feel whole again. What is the Hierophant saying to YOU? . #tarotcommunity #tarotreading #fullmooninvirgo #instafeblove #hierophant #socialgroup #findyourcommunity #findyoursquad
You know that saying you are what you eat? It’s true. Fueling your body with fresh, Whole Foods gives the energy your body needs to go about its best life.
What gives you purpose? For years now, I honestly believed just being a wife and mom was my only purpose. Yes, I do believe that’s my GREATEST purpose. Deep down I know hat I can and should have more purposes! I love to help and serve others. As a stylist, that’s the joy of my day...making people feel good about themselves. I want to take that joy into helping people in other ways. Over the last month, I’ve found a new community. They are helping me find a different purpose and side of myself. It’s teaching me to be vulnerable. Im truly learning personal development. I’m devoting ME into something greater than what I thought I could be ❤️ . . . . . . . #selflove #findyourcommunity #youhaveapurpose #positivevibes #motivationmonday #alwaysbetteryourself #teambeevolved #fitness #strenghwithin #fitmom #boymom
Finding comfort in my alone time. Went to next wave at TIFF Bell Lightbox today and saw this heart warming/wrenching film @carmenylola_lapelicula A story of two young women who fell in love from a culture that would never understand or accept their love for each other. #lovetheskinyourein #selflove #findyourcommunity #selfacceptance #selfpreservation #runforcover #youaresafewithus #toxicparents #toxicpeople #lgbtq #lgbt #selfcare #healing #lgbtq + #familypride #lgbtqqip2saa #lovewins #weareproud #thisishowwedo #safespace #arttherapy #change #unlearn #selfawareness #selfcareisnotselfish #wellness #groundedintruth #resiliency #mindfulness #donoharmbuttakenoshit #learntoloveyourself
Mad tired but I have goals to accomplish! Spent Saturday in classes and watching shows! Pictured with @franklin_grace and the OG of the Groundlings Phyllis Katz who is an original member! She’s alway speaking kind words and encouragement every time we talk! #masteryourcraft #learnfromthedoers #love #findyourcommunity
Can we be authentic in our pursuit for purpose? Can we accept our differences with grace and compassion? Can we encourage one another by accentuating our strengths? - - I had a moment this morning. You could call it an epiphany or a message from God. I believe we are being called to be authentic in our pursuit for truth and purpose. - - Many of you know and respect my belief that Jesus lived a perfect life, died a horrific death, and was risen conquering death and sin so that everyone that calls on his name and asks for new life will receive it. (If you want to know more DM me.) - - I feel the need to direct this conversation to those of us that believe the same. If we feel the need to show perfection and hide behind Christianity as a way to lift ourselves higher than those around us, we are missing the mark entirely. This pride will be our downfall. - -If by chance you are hurting and feel like you cannot share this pain, break free from this isolation. Allow your neighbor or friend to bless you by helping. We are meant to live in community. By putting up a facade of perfection, we are isolating ourselves and others. If you don’t have anyone, please DM me and let’s start a conversation. - - How will you be authentic in your pursuit this week? 💪🙌🥰 - - - - - #authenticity #authenticcommunity #liveincommunity #findyourcommunity #faithisnotperfect #askforwisdom #youareloved ❤️ #mombielife #authenticself #mommingwithtruth #godislove #loveothersasyourself #godgiveslife #postpartumdepression #postpartumlife #momlife #mommingit #zombiemom #momzombie
Sunshine, sand, and nachos made my tired legs feel so much better! The Tampa Tequila Half Marathon was a last minute race, but I’m so glad I did it! . I ran my fastest half to date (1:46:58), took 4th overall female and 16th overall in the race 🙏🏻🏃🏼‍♀️❤️. . My heart is full and I’m grateful for all the support and encouragement. 🙌🏻✨ This was a charity for the Shriners Hospital, the kids there were so sweet and thankful!✨ . #ilovetorun #justkeeprunning #runoutside #runr #betterhalf #runningmakesmehappy #runner #runningtherapy #runfarther #runallthemiles #tampa #runner #runalways #runstrong #irunthisbody #fitspo #strongerthanyesterday #beatyesterday #loveyoursweat #fitnessmotivation #doyou #findyourcommunity #irunwithfastwomen #humbledandgrateful #feetfollowheart #goalchaser #beorginal #nocopies #onechance #love #dreambig
Sitting in the sun with my toes in the sand makes my tired legs feel better. Running the Tampa Tequila Half Marathon was awesome! ☀️🏝 . I ran a 1:46:58 for a new PR, took 4th for over all female and 16th overall race! . The heat and humidity tested me each mile. The running community is what helped push me those last few miles. Runners cheering and encouraging each other till the end👏🏻🙌🏻🗣! Great race! . Thanks Tampa for the memories! . #ilovetorun #justkeeprunning #runoutside #runr #runningmakesmehappy #runner #runningtherapy #runfarther #runallthemiles #runner #tampa #runalways #runstrong #irunthisbody #fitspo #strongerthanyesterday #beatyesterday #loveyoursweat #fitnessmotivation #doyou #findyourcommunity #humbledandgrateful #feetfollowheart #goalchaser #beorginal #nocopies #onechance #love #faith #dreambig
A great Women's Morning of Reflection with our T&T ladies!! Thank you for sharing so candidly and vulnerably! We are each other's pack, running side by side toward Jesus! #findyourcommunity #T &T #amctnt #womenoffaith
My list of excuses was long this morning, but I finally did it. Last workout of week 5 complete ✅ One. More. Week. #saturdayvibes
Trying to catch a few moments of calm amid the chaos of nearly 10 days of school closure due to snow! As usual — So grateful for our community. Sledding, impromptu dinners, movies and play dates had helped to maintain some semblance of sanity! Now to think of what to do for one more week off — mid winter break is upon us! 😩 any ideas...I’m over it.
This is one of my favorite sayings. I even wear a daily necklace with it engraved. It applies so so many aspects in life, physical, mental, emotional. Trusting and letting go of something is not easy and it takes time, but it will be worth it. I trust that it will be. ❤️✨
"There are voices everywhere that will tell you to isolate yourself. They will tell you that you are worth nothing. But God cares about every single one of us, and we are so valuable to Him." ~Annette Oltmans, Founder of The M3ND Project⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are built to live in community. We thrive when we have strong healthy relationships with others. Don't allow anyone to isolate you or rob you from experiencing the best God has in store for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #community #enddv #domesticviolence #enddomesticviolence #abuse #emotionalabuse #abusesurvivor #boundaries #mentalabuse #doubleabuse #survivor #findyourcommunity #supportabusedwomen #weMEND #MENDabuse #TheM3NDProject
For all you sober curious friends! Many times... a night out with friends, birthday parties, bachelorette parties, weddings, holidays, wine tasting excursions, etc. would include consuming at least 3-4 drinks across the span of the evening for me. I remember during my annual check-ups when my doctor would ask how much I drink in a week, I definitely wouldn’t tell her the full story. I knew it wasn’t healthy to be drinking the amount I was, but I also knew a majority of my friends and the people I knew were also consuming a similar amount, so I didn’t think of myself as abnormal. Now, as I’ve taken this journey of sobriety, my eyes are being opened to all the major health risks and to the fact that many of my previous drinking days were considered HIGH RISK. 3 or more drinks in one day is considered high risk drinking for women. And more than 7 in one week. High-risk drinking means a higher chance of cancer and other health ailments. Fortunately, the human body is amazing and can regenerate cells and has the inner wisdom to heal itself. So, I’m hoping my body will heal itself of the damage that I may have already caused. If at any point you are considering cutting back on your drinking or stopping altogether, know that it’s never too late to let your body start healing itself. 💗✨🙌 . . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
January stats are in!
The perfect picture of how Friday should look! Spend this weekend gathering together with your community! 😉 • #community #gather #bepresent #friday #tgif #patchhat #friendsandfamily #coffee #latte #holtzleather #holtzleatherco #fowlergroup #supportlocal #hsv #rocketcity #findyourcommunity
>>AWARENESS<< ⠀⠀ A recent Healthline article titled “Women are Drinking More, but Get Less Help for Alcohol Abuse” sheds light on some of the critical barriers to treatment for women. The article also states that women’s high-risk drinking is up 60% from 2001 to 2013. Walking through the store the other day I noticed that pink alcohol was everywhere - Rose wine and pink hard cider and pink liquor. ⠀⠀ These companies don’t care about women’s health. Women’s livers. Women’s lives. Take back control of your life, your health, your well-being. Talk to your doctor about your drinking, if you have any concerns. Let’s have an important discussion about the issue and dissolve the #stigma . There are people who care and want to help. 💗 . . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
Banana smoothie anyone? Simple yet delicious...banana, cinnamon, turmeric. 🤤
Find your community. . Find that group of people that: won’t leave when things get tough, take you for who you are, support the choices and mistakes you make, love all of you. . As I get older and the years go by I often look back at who has come into my life; who stayed, who left, and who needed to go. Weeks, months, and in some cases years will go by without seeing or talking to some of them but I know at anytime I can turn to them. When I feel alone, I know I can turn to them. I have an endless amount reasons to be thankful for each one of these girls. . These are my people.💗
Happy Love Day Tomorrow at The Lotus! Bring a friend/sweetheart for FREE to any class for Valentine's! We have some special classes lined up that you are sure to LOVE! #valentines #feelthelove #thelotushelena #findyourcommunity
In January, I quietly picked a word for this year - “confidence.” Confidence in my dreams as a creative, confidence in my decisions as a business owner, and above all confidence in my work as a designer. This month and a half has been SUCH a game changer for me, friends. 😍 . . I’m a recovering perfectionist. In the past, I’ve come up with an idea, been fired up about it, and then let perfectionistic doubt set in and stop me - could I really pull it off that well? Could I really make it look that way? Is that really such a good idea? It’s 1000% the result of my childhood and the way I was raised but that’s a sermon for another day..... Well, since January 1st, I’ve just done all the ideas with confidence that yes, they could be that good. Yes, it could turn out that well. And goodness gracious, it has been the best month and half of my life!🙌🏻 . . So why share it with this photo? Because last year, this beautiful girl reached out to me about designing a custom crown for her anniversary session with her husband. And last week I hired HER on as my virtual assistant to do all the things that need to be done but I just can’t be pulled in one more direction. Today I took a look at what she’s done so far and was blown away at how much she’s done in a week. The old me would have stopped before I hired her and said no girl, don’t take on any risks. But the new confident me said hey there’s room for growth here, we’re doing this, and I’m confident that it’s going to turn out exactly like I’m dreaming it will. Guys, it’s magical to put away paralyzing perfectionism and just CHASE YO DARN DREAMS knowing God gave you a gift and you just need to start showing up. . . I’ll stop my rant here but I hope this encouraged someone today. And I’d love to hear if it did. And if you’re a small business owner who needs a helping hand because you’re only one person and can only do so much, check out this sweet, trustworthy girl @jannahalexander 😘 Just don’t take up too much of her time cuz, I still need her! 😉😂 Photo credit: @danicowanphotography
400 ❤ Here We Come!! . . 1 half of MLC, Ace brings his passion & talents to every stream. Come see what we are about as we bring an exclusive Co-Stream only on @watchmixer the duo of @bradley_ace & @liu10ant . . #MLC | #MinorLeagueChampions . . #SupportSmallStreamers #MixerStreamersUnite #Musician #Performer #Streamer #Gamer #FORTNITE #FortniteSTW #FortniteBR #PC #PCGamer #Positivity #FindYourCommunity #LiveStream #OnlineCommunity #WatchMixer
It all comes down to the people we choose to spend our time with, support and love. Lucky are we who have healthy and positive relationships in our life. Embrace them. 👯‍♀️👯‍♂️ • • • • #findyourcommunity #community #people #connection #family #friends #follow #instagood #happy #bestthingsinlife #bethankful
I love my girls sew much. We had so much fun crafting in community at @snotea last night. Happy Galentine’s Day ladies. #makeittogether Who’s your Galentine? ❤️
Did you know your goals and dreams don’t have expiration dates😮 Just because you didn’t hit that milestone, you didn’t lose the weight, you didn’t get that raise, you didn’t Marie Kondo your house doesn’t mean you can’t or won’t. Don’t put time limits on your goals. Whether your success story comes next year or in a decade, you did it, so be proud.
These sweaty baby hairs got me looking crazy but a small price to pay for the way these workouts make me feel!🙌🏼 . Planet fitness is probably one of the cheapest memberships right at around $10 a month right...?? I do my workouts at home, with or without weights or equipment and have any length of time exercise routine to choose from. And I pay even less than $10 a month for a selection of over 40 different workout programs 💯. . Literally can’t beat the price and convenience. SO happy I said yes and gave this program a shot, couldn’t be happier with the results I have and the ones to come 😈😎. #Earnednotgiven #nomoreexcuses #workonyourself #staypositivemyfriends #Buildingaempire #findyourcommunity #challenege yourself#Mindbodyhealth #Lookingtolivefullyandhappily #letsgo #enjoythejourney #enjoyeveryminute #livemindfully #creategoodhabits #pursureyourpassion #dowhateverittakes #strongertogether #noquickfix #gettourmindsetright #summerbodyhereicome #80percentnutrition #sayyes #makethedecisionnow #whywait #personaldevelopment #consistencywins #livingforahealthiersociety
The area is unthawing and we are happy to start getting back to our regular schedule!! Some areas are fine and other areas are pretty slippery, stay safe!
com·mu·ni·ty - a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.🙌🏼💪🏼 Find your community with us! . . . Now pre-leasing for April-May Move in’s! Link in bio!✨ . . . #community #orlandocommunity #findyourtribe #findyourcommunity #theaddison #orlandoapartments
Is this one hard for anyone else to believe, at times? Or all the time?! . . It’s a hard one for me. And at times I fear that if I believe it, then I’ll become complacent in life and not continue to grow. But as I’m typing this out (personal aha moment) I’m realizing I can truly believe I am enough right now and still hold onto the desire to grow and learn and expand my awareness. . . It’s a small shift internally, but an important one that creates a different level of consciousness. . . How about you? Is this affirmation easy or hard to say and truly believe? What are the fears that get in the way of believing this? . 💗✨ . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
As we begin to shift to a new season, we are shifting our attention from early morning yoga to some new yoga offerings. Starting this Friday, we will no longer be offering 5:30am Yoga classes, but will still have our Awesome OULA-Power class at 5:30am on Wednesdays! Starting April 1st, we will have Yoga Nidra classes, Mommy and Me Yoga in addition to more day time yoga offerings. Stay Tuned!
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So I didn’t get to mention it in the video but I wanted to say that it hasn’t been only negative comments. I’ve gotten a lot of encouraging and loving feedback from people in my life as well. . But we’re only human so the negative stuff tends to stick to us more than the positive things 🤦🏻‍♀️lol. And that’s what this video is addressing. If you’re out there working on being the best family member, friend, citizen, etc you can be then IGNORE the rude unsolicited things people say. Your thoughts and opinions are the only ones that matter and that you can control. . I hope everyone is having a great start so far and is prepared for an even better week! Seize the day, shrug the negativity and GET YOUR MIND RIGHT😆. #Earnednotgiven #Mentalhealthisimportant #nomoreexcuses #workonyourself #happymonday #staypositivemyfriends #Buildingaempire #findyourcommunity #challenege yourself#Mindbodyhealth #Lookingtolivefullyandhappily #enjoythejourney #enjoyeveryminute #livemindfully #creategoodhabits #pursureyourpassion #dowhateverittakes #strongertogether #newdaynewweek #noquickfix #gettourmindsetright #personaldevelopment #consistencywins #livingforahealthiersociety
Let’s go!! We have been missing your faces!! 🤗🤗 Will start the morning with: 7am Met-Con with Nicole 7:30am Body Fit with Kathleen 8:30am Strength & Conditioning with Nicole 9:30am Barre with Rickie 9:30am WOD with Nicole . (5:45am Cycle & 8:30am Yoga cancelled)
I love finding easy + satisfying recipes!⁣ ⁣ This is one of my new fav go-to dinner recipes!⁣ ⁣ Honey drizzled Dijon mustard salmon⁣ Roasted mini bell peppers + asparagus ⁣ Sautéed brussel sprouts⁣ ⁣ Before finding coaching and this health + fitness community I struggled with healthy eating and finding easy simple recipes to stick to!⁣ ⁣ With this community, I have a copious amount of recipes, meal guides, tips + tricks to help me with healthy eating! Not to mention all of the recipes that ladies share in our bootcamps!⁣ ⁣ If nutrition is something you struggle with, I fell ya. That was me.⁣ Join me + my fitness community and you’ll be amazed at how healthy eating can be simple, easy, and satisfying!
Namaste my friends ❤️🙏📿.... I can hear the tiny whispers asking me to do some serious soul searching and sit with this uncomfortableness. ❤️ Please text/call/DM me if you want to catch up 😊 #listentothequietvoice . . . . . #haes #bodylove #eatingdisorderrecovery #bodypositive #findyourwhy #findyourspark #findyourcommunity #sparkfitnessandnutrition #metime #mentalhealth #selfcare #boringselfcare #meditation #socialmediafast #illbeback #loveyourbody #taketime #intuitiveeating #spiritualawakening #sociology #studentlife
When you homeschool it is important to find your homeschool community. #homeschool #ygkhomeschoolers #findyourcommunity #homeschoolers #veganhomeschool
Take a moment and think about one of your goals... are there other thoughts that intrude or linger that may be interfering with a true and clear message to the universe? . Sometimes it shows up as self-doubt... sometimes it shows up as lack of time or energy ... sometimes it shows up as distractions... . Whatever it is that is getting in the way of sending a clear message. Identify it (“I see you”) — honor it — ask it if it has a message for you — and when you’re ready, release it — and refocus on your clear message to the universe. ✨💗 . . . Quote by Maryam Hasnaa . #soberissexy #sobriety #wellness #sobertribe #sobersisters #alcoholfree #soberlife #livingsober #soberinstyle #dry #women #mentalhealth #sobernotboring #soberglow #soberfriend #community #soberchallenge #thehappynow #tellbetterstories #womensupportingwomen #findyourcommunity #drytribe #sherecovers #thesoberlife #hangoverfree #sobriety #mentalhealth #thesoberlife #recovery
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