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This is a pretty nice office! Setting up for a personal training session on the beach with a new client this morning. May have to do more of these! I brought down a mat, straps (hooked to a tree), dumbbells, kettlebells, and bands. Full Body Strength and Mobility Training + earthing + vitamin D... not too shabby! myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #plantbased #plantpowered #plantpoweredathlete #health #paulsandburg #fitnessmodel #fitness #fitnessmotivation #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #paulsandburg #podcast #fitnesspodcast #personaltrainer #podcasts #podcaster #podcasting #fullbodyworkout #strengthtraining #personaltraining #fullbodytraining #mobility
ולפעמים אתה מחפש את האיזון בפנים דרך הבחוץ. #findyourbalance #balance #workout 💪
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Everything in life is about balance. #findyourbalance #commanderhotel #ocmd
Transformation Tuesday shoutout to this 10 second transformation 😂 ⠀ .⠀ .⠀ Real talk! 👉 I’m feeling as bloated as ever, and honestly a little blahhh. It can be SO easy to look at someone else’s transformation on IG and get sucked into the comparison trap. You start thinking “OMGEEE she’s got it all going on and I just CANTTTT.” ⠀ .⠀ .⠀ STOP 🛑 the comparison trap! A) It is SO easy for us all to want to put our BEST on social media, but we may not always share the harder times too. B) My journey is not your journey, is not her journey, is not his journey...we can all SUPPORT each other and be on the journey along side each other (in fact, I encourage that! It’s way more fun with a tribe by your side 😉) BUTTT we should not compare our journeys with judgment on ourselves or others. That is just WAY too much negative energy and isn’t helping anyone. ⠀ .⠀ .⠀ So take a deep breath, momma! That transformation Tuesday from your fav IG account may not tell the whole story, and it sure doesn’t tell YOUR story. Are you ready to start YOUR unique transformation? I can connect you to the tools & support to find success to your goals, and we can rock it together...BUT remember, this is YOUR journey and you will rock it YOUR way 😉
HAPPY LEG DAY!!!!! 🙌🏻 Get ready to waddle your way around after this one 🤞🏻I want to talk goals for a minute here. Do you set goals for your workouts or just go into them thinking “let’s get it done” ? I’ve been really focusing on setting a goal to push myself in my workouts. This keeps me challenged, motivated and focused rather than just going through the motions. For this workout my goal was to incorporate hard movements that I don’t necessarily enjoy (hello lunges 👋🏻) and to stay out of my head (sometimes my head tells me to give up on my second set). Proud to say I hit both of those goals! Here’s some leggies for you- tag me if you try it! 1. Dumbbell step ups 3x10 each 1a. Unweighted hip thrusts 3x 15 2. Reverse lunges 3 x 10 each 3. Hamstring curls on ball with glute raise 3 x 10 3a. Weighted lateral leg raises 3 x 10 each 4. Barbell deadlifts 3x10 5. (Not shown) barbell front squats 3x12 #legdayworkout #legday #workoutgoals #pushyourself #fitchicks #homeworkouts #bodybuilding #fitnesscoach #healthywomenlifestyle #presthelimit #19for19 #findyourbalance #weightlosscoach #fatlosstips #igfitness #fitchicks #strongnotskinny #weightlosssupport
Been thinking about reducing your plastic-usage, but don't know where to start? 🌊 Today we challenge you to implement one plastic ban in your home. If you need some inspiration on where to start, check out the article on our Balance Journal. Time to feel good about saving your planet 💪 . . #findyourbalance #30daychallenge #challenge #newyearsresolution #newyearnewme #wellness #food #fitness #balancefestival #london #plastic #zerowaste #savetheocean #sustainable #sustainability
@alisonfrancis_anandi is the founder of The Sleep Guru. She’s a sleep consultant and has been working in the wellness field for 25 years. She works with executives, entrepreneurs and very busy people who are stressed, foggy headed and unable to concentrate due to sleep deprivation. They are struggling with just about everything. Anandi knows personally what it’s like to suffer from insomnia night after night, month after month, year after year. Being a business owner herself, she’s fully aware of how lack of sleep ruins your creativity, affects your relationships and has serious effects on your health. Anandi is an Ayurvedic therapist, NLP practitioner, senior yoga teacher, and Akhanda yoga teacher trainer. She’s also a certified Chopra meditation instructor and is affiliated with the International Practitioners of Holistic Medicine. She’s the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool, not just for sleep, but for wellbeing as a whole. Her latest development is a new five-step methodology for insomnia and stress. Anandi’s message to the world is that you don’t need drugs for insomnia, you just need balance. Join Anandi at The Sleep Show on Friday 15th March 2019 for her session entitled "Ancient Ayurvedic Wisdom for a modern sleep problem" Anandi will share how the ancient wisdom of Ayurveda is very relevant for the sleep problems of today. Learn some quick simple tips that you'll be able to implement into your life straight away and find out if you are actually predisposed to insomnia. Tickets are on sale for our show now! You can buy yours via the link in our bio 😊
Bom dia 😊 e por aqui o foco mantém se 💪 café + bolo de frutos secos com manteiga de amendoim e cacau + abacaxi 😋 #eathealthy #eatclean #healthygirl #healthylifestyle #healthychoice #trytobeafitgirl #fitgirl #enjoythejourney #comidadobem #findyourbalance 💚
When did it become fashionable to label the type of eater you are? Or have we been glorifying diets since FOREVER? 〰️ Does the label we give ourselves as eaters make us feel like we belong somewhere and that makes us feel good? 🤦🏻‍♀️ 〰️ I have watched countless documentaries on diets and eating, the amount of effort that goes into making claims against one food group over another is MIND BLOWING 🤯 and then comes the glorification of how wonderful their weight loss has been but when you look at ALL aspects it becomes blindingly obvious. 〰️ I cannot imagine how intimidating it must be to decide on what to eat these days? 〰️ I’ve come to the conclusion that when it comes to loosing weight and trying to be “healthy” it seems too obvious. 💁🏻‍♀️🤷🏻‍♀️ 〰️ Sweets 🍭, chocolates 🍫, baked goods like cakes 🍰 and pies 🥧 and fruit juice 🥤 are BAD FOR YOU! 〰️ But stop blaming carbohydrates (because there are healthy carbohydrates too) on your weight gain. Eating carbs is not the only reason you are gaining weight. If you cannot control your portion sizes then that is another matter altogether. Or if you are gluten intolerant then yes I totally get it but remember to loose weight it comes down to the cold hard truth, are the calories you are putting in to your body in excess or not? 〰️ If they are, regardless of what macro they are, you WILL PICK UP WEIGHT! 〰️ So who cares whether you are paleo, vegan, flexitarian, lactose free - WHATEVER. Do what is right for you but also do not be ignorant around your weight gain. Ask yourself: 1. Am I exercising EVERYDAY? 2. Am I drinking enough water? 3. Am I getting enough sleep? 4. Am I binge eating on the things I KNOW are bad for me? 5. Am I over eating? Are my portion sizes too big? 〰️ This was our dinner last night, balanced and complete. Both healthy. One meal is vegan and the other not. My vegan food super high in carbohydrates but there isn’t a single BAD item on my plate, Dillon eats meat but still healthy for him. #findyourbalance
Today is always the perfect time to start #fittsteps #morningmotivation #goals #findyourbalance #startnow
Have you asked yourself about the who, what, when, where and why? These are the basic building blocks of coming up with your business brand and marketing strategy. I spoke on this in depth at my last event (photo from the event featured here). But, reflecting on the content of the talk i’m going to be giving on balance in motherhood next month, I find myself realizing these same basic building blocks are applicable to the process of determining your own LIFE strategy. We can’t determine a plan for our lives if we haven’t answered these questions. Am I right?! Hear me out.... over the next few days i’m going to reflect on each one of these questions in a 5 part post on assessing your strategy for achieving balance in motherhood. 📷 @jacquelinedaysa . . . . . . . . . . . . . . . . . #momblogssupportlocal #mompreneur #sahmpreneur #sahmlife #workfromhome #workfromhomemom #entrepreneurlife #supportlocal #localislekker #madeinsa #supportsmallbusiness #momblogger #momswhoblog #capetown #capetownmom #capetownblogger #lifecoaching #eventplanner #lifestrategy #marketingstrategy #findyourbalance #liveyourbestlife #capetownbrandsonline
Nuova pratica sul canale YouTube! 🎥 Oggi ci dedichiamo alla schiena, nello specifico, alla nostra zona lombare. Chi lavora spesso in piedi sa quanto questa zona della colonna vertebrale sia spesso vittima di sovraccarico. Il nostro corpo ha sempre un punto di sfogo nelle situazioni di stress, sta a noi imparare a conoscerlo, analizzare il nostro stato emotivo nel momento in cui la tensione si presenta, e imparare a gestire le situazioni di stress nella maniera migliore 🙏🏻 Conosco bene questo tipo di tensione, diciamo che è il mio punto debole quando sono particolarmente stressata, quindi, ho realizzato la pratica mettendo insieme asana ed esercizi che io stessa pratico ogni volta mi sento sovraccaricata. Siamo esseri umani, abbiamo tutti dei punti deboli. Non dobbiamo aspirare al corpo perfetto senza nessun dolore, forse solo un robot 🤖 potrebbe sostenere di averlo, ma semplicemente dobbiamo imparare a gestire gli alti e bassi della vita e il loro riflettersi sul nostro corpo 🙌🏻 . Siamo fatti di emozioni, e le emozioni dalla mente arrivano ai nostri muscoli. Impariamo a prendercene cura, perché agendo su di essi agiremo anche sulle nostre emozioni 💞 Corpo e mente sono perennemente collegati, impariamo ad esserne consapevoli, e avremo in mano la mappa della nostra salute. Clicca il link in Bio 👉🏻 e segui subito la pratica su YouTube. Importante: lasciami un feedback, fammi sapere come ti sei trovato lasciando un like 👍🏻 se ti è piaciuto e un commento sotto al video su YouTube, mi aiuterai a realizzare i contenuti giusti per chi mi segue 😊 Prendi il tappetino, clicca play, e inizia a prenderti cura di te stesso! 🧘🏼‍♀️🧘🏼‍♂️ _______________________________________________________ #yoga #yogaclass #yogasession #yogayoutube #yogaroutine #asana #positiveenergy #findyourbalance #findyourcenter #bethebestofyou #yogagirl #yogachannel #yogini #instayoga #yogalife #yogalifestyle #yogainspiration #dailyyoga #yogabody #yogaeveryday #yogavideo #yogavideos #yogaonline #onlineyoga
Welcome to this Arts Feature.....a week detailing an arts project, in this case related to evolution of the self..... See other posts this week for more details of the process & journey behind the Well of Bottled Emotion from idea to installation. Each open bottle simply contains a note resting on crystals & shells which represents an aspect of my unconscious. These issues/aspects have over the years raised to the surface, been acknowledged, integrated, forgiven & released, no longer impacting me negatively. The installation of the open bottles was smooth. The weather was clear, calm & light reflected playfully in the tank. The constructed stone towers appeared stable but were also quite fragile. Too much movement in the waters while moving around them put them at risk of falling down. They each held an open bottle balanced on top. These bottles/issues were at peace in me & could no longer make ripples in my emotional field. Instead they rose out from my emotions (the water) delicately as steady, stable lessons learned from life. Crystals are thought to be great allies in our healing process. They can aid & assist us, merging energy with ours, bringing unconscious issues to the fore for processing. They are a modality I often use working with private clients, so its no accident that they should be part of the work. All the crystals used in this exhibit are part of the collection of stones I use while working with clients. P.S. If you are interested to download your own copy of the exhibit sound track please follow the link in my Bio... #inspiredyogis #inspiredbyyou #inspire #creations #ignite #findyourwild #findyourepic #findyourfreedom #findyourtrail #findyourhappy #findyourself #findyourtribe #findyourbalance #findyourpurpose #findyourstrong #findyourpassion #findyourfit #findyourwhy #findyourway #findyouradventure #findyourtruenorth #findyourhappiness #expressions #expressyourself #freethinker #freespirit #freebird #freesoul #freeman #mindsetofgreatness
• J A D E R O L L E R • For a healthy glow I incorporate this Chinese beauty tool in my ‘Fire and Ice’ facial treatment 🔥❄️ Although, the key to this handy beauty tool is consistency💪 If you manage to use it at least 4 times a week, it is effective in lymphatic drainage, toning facial muscles and helps faster absorption of facial serums👍 key tip - keep it in the freezer before use👌 #happyrolling
A refreshing face wash that restores hydration in your skin and leaves it feeling soft and clean. Wash away impurities with Optimals Hydra Refreshing Gel Wash. Click on the link in the bio to know more about Optimals. #FindYourBalance #EverydaySkinCare #the_oriflame_p #oriflame #skincare #hydra #optimals #facewash #oriflamepakistan #oriflamesweden #oriflameisbest FOR ORDER DM(inbox) US OR WHATSAPP 03082168043
🎢 Are you on an emotional roller coaster every day? 🤪 Try these few things to help find stability: ✋🏼 Stop what you’re doing 👣 Walk away or go for a walk 🌬 Take a few deep belly breaths 🤦🏼‍♀️ Put your hand on your forehead 📝 Write down what you’re feeling 🤳🏼 Put your phone away ☀️ Get outside 🕺🏼March like a soldier 🧘🏼‍♀️Practise yoga or mindfulness 💦 Drink a glass of water 🤐 DON’T bottle it up, open up and talk to someone 💛 So, next time you feel overwhelmed, give some of these a try! 📷: @chopracenter . . . . . . #perthwellness #perthhealth #anxietyrelief #holisticliving #perthkinesiologist #emotionalrollercoaster #wellnesstip #emotionalbalance #perthmums #anxietyrelief #perthsmallbusiness #perthhealthybiz #holistickinesiology #perthkinesiology #holistichealing #perthkids #findyourbalance #mindbodyconnection #perthyoga #takecareofyourself #wordstoliveby #stopforamoment #powerofthemind #breathing #mindbodygram #thewellnessweb
Headstand (Sirsasana) has been called the "king of all yoga poses"because it's so beneficial to those who practice it daily. There is so many variations in headstand🙏 #balance #findyourbalance #yogalover #strengthtraining #peace 🙏
I finally got to go on a hike after these darn rainstorms!Shout out to my Mom for keeping up 😜 Hiking is definitely my "go to" cardio WHEN I have the time.. other than my new found love for Cycling. 😅 As far as hiking though (especially in SoCal), its hard to beat! Its a great low intensity cardio, fresh air, natural Vitamin D, and it sure beats cardio in the gym, am I right? The scenery is everything in my opinion 🤓 Cardio doesnt have to be something you dread to get done. Whatever it is, make it fun! .. bring your mom LOL #FindYourBalance #BoogieVHikingAdventures #OptOutside #Cardio #fitness #health #nutrition #nature #PersonalTrainer
I LOVE WATERFALL 💧 I LOVE NATURE 💚 . . . Always feel connected with myself. When I need to charge batteries or unplug from the fast daily rhythm, just need to find a park or a beach 🌿🌸☀️🌊 #findyourbalance #loveyourself #lovenature #lovewaterfalls #lovebali #mindandbody #balance #connection #yogajourney #soulful_moments #naturelover
❣️ Marshall’s | Home Goods. BALANCE.. What I need in my life right now.. 💆🏻‍♀️ This Rae Dunn beauty is Glass.. {FYI} . . #raedunn #raedunnfinds #raedunnlife #raedunnfind #balance #balancedlife #balanced #zen #relax #momlife #findyourbalance #glassbottle #sahm #mommyduties #yoga #water #stayhydrated #h20 #marshallsfinds #marshalls #haul #shopwithme #blue #polkadots #homegoods #weekendhaul
All skin types are different so would should your facial be the same? Get a customized facial to brighten and hydrate your skin in just 30 minutes! . For more information visit our website by tapping the link in the bio.
I TOUCHED MY TOES first time guys! It was amazing!!! Still had to use my wheel to get into the pose but for real this was such a huge milestone for me! Day 14 of #AYearOfYoga2019 is #camelpose #Kapotasana Can't to see how far I can get in a year!!! . . . Hosts: @cyogalife @yogawithaislinn @rachely.wang . . . . #liveyourart #healyourmind #findyourself #yoga #yogaislife #yogaeveryday #yogaeverydamnday #loveyourself #beautifullife #listentoyourbody #yogamom #findyourbalance #yogapractice #stronggirls #yogalove #yogisofinstgram #myyogalife #yogastrong #AYearOfYoga
Its important to know your limits, make time for yourself. Its easy to get caught up in expectations, plans and work. Personally, this year I'm working on finding balance. 💛 These Maple wall hangings are still available on Etsy and at the Markets... #womeninbusiness #findyourbalance #mindfulness #smallbusiness #babesinbuisness #supportyourlocal #etsyau #etsy #etsysellerofinstagram #wallhanging #lasercut #lettering #welovetype #makersmovement #creativesinbusiness #makersandshakers #portdouglasmarkets
Life is like riding a bicycle. To keep your balance, you have to keep moving. ~ Albert Einstein #keepreaching #keepmovingforward #findyourbalance
Do you know how long it takes to develop a habit? Older research said 21 days. But newer research is saying it takes an average of 66 days to create a habit. What the what?!? In a world where we want immediate gratification and quick fixes this is tough to swallow. Especially when most people give up by week 2. • So what do we do about this when we have goals we struggle to meet? • Dig deeper and find the grit needed to stick it out longer. Take a good long look at WHY we give up on ourselves. • So here are my top 3 tips to make something a habit: ~Start Small...like painfully small Take your big goal and break in to small bite size pieces. How do you eat an elephant? One bite at a time. Make it easy enough you don’t need to muster tons of motivation to do it. So if you want to be able to do 50 push-ups, start with doing 5 pushups each day and build up. ~Acknowledge slip ups. We all slip up and make mistakes. It’s part of it. Take it for what it is and make a plan and get back at it. Don’t use them as an excuse to give up completely. ~Tracking and accountability (maybe that’s 2 tips in 1 but I’m a rebel like that) Write your goal down somewhere you see it everyday (personal accountability) and track your progress. Because we want progress not perfection. And tell people your goal that are positive supports that will call you out on your sh*t. Joining an accountability group has been the best thing I could do for myself to reach my goals. • I hope that helps. We are at Day 21 of 2019. I’d love to hear about goals you have. Drop me an emoji below if these are tips you can use.
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell . . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . . #KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #MaceTraining #Mace #HomeGym #GetFit #YouCanDoIt #TRX
≫ MY THREE “Fs” - FUN, FITNESS, FRIENDS ≪ Thanks to beautiful Bel yesterday for letting me join her training session 😍 I straight up knew my energy levels wouldn’t carry me through a workout on my own yesterday so to stay accountable, I asked if I could jump in her workout. I love training in group environments because the atmosphere is infectious, it’s more social, it distracts me when the workout gets tough and it’s nice to have someone push you through! This girl did all of the above and I finished the session on a high and did the workout with a lot more enthusiasm than if I had tackled it on my own 😅 If you have trouble with self-motivation, try to find someone who will join you so it doesn’t feel like you’re going through it alone! That is what I love about the CrossFit community but obviously you can grab a friend/group for anything - hike up a mountain together, sign up for Spin classes together, commit to doing a competition together… whatever floats your boat. Having people around to be accountable to has played a huge part with my consistency. Thank you Bel for the company yesterday 😍
Pardon the sweat... Just wanted to say that I haven't missed a Monday at the gym YET! I'm pretty proud of myself seeing as Monday is leg day (which always makes me wanna hurl half way through deadlifts 😂) #fitness #balance #findyourbalance #legday #workout #gymlife
60-MIN BACK WORKOUT 💪🏽 Nothin’ like a solid back workout to start the week off on the right track! Training back is incredibly important if you want to have a well balanced physique and create the illusion of having a smaller waist 🙌🏽 Give this a try & lemme know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ superset: 6 sets of 8 1️⃣ supinated grip barbell row 2️⃣ pronated grip barbell row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ tri-set: 3 sets of 10/10/10 drop-sets (you start out heavy, do 10 reps, then drop the weight, do 10 reps, drop again & do 10 reps - that equals one set) 3️⃣ wide grip lat pulldown 4️⃣ cable straight arm lat pulldown 5️⃣ cable behind the head pulldown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ pull-ups: 5x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ like, save & tag your workout buddy 😊💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hope you all had an amazing weekend, I spent mine in WI spending time with family before I start school back up tomorrow ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ outfit: @lululemon shoes: @adidas POD
I always wanted to pull a yoga style Coyote Ugly. Thanks @stopdropandyogallc for the opportunity! #yogaeverydamnday #findyourbalance #raisethebar
NOT A PROGRESS PIC. Just showing/reminding you that progress is not finite, it’s INFINITE. Our bodies are constantly changing & fluctuating. So don’t put a time frame on yourself, your growth or your progress. Just do more. More fun things, more new experiences. Explore different things about yourself, your likes & dislikes and the progress will follow. We want long term sustainable health, not a quick fix. You got this. 👊🏼💪🏾🤙🏿 #motivationmonday
It’s been kind of a lazy day, took advantage of my off day and did nothing . I ate a salad 🥗 for lunch and Broccoli Cheddar Soup & 🥖. Back to the regular scheduled program tomorrow 😉 #myadventurebegins #fierceandlean2019 #healthylifestyle #noexcuses #accountability #fitgirlsguide #ichoosemyself #jurneeme #speaklovespeaklife #januarytagteam #findyourbalance
Opening hours for Monday 28th January💪🏼. 8am - 12pm. Group Fitness. 8am - RPM 🚴🏼‍♀️. 9am - PUMP 🏋🏼‍♂️ Saturday 26th January will be normal trading hours and classes. See you at SportUNE! #sportune #fitness #findyourbalance #rpm #bodypump #healthylifestyle #gym
BALANCE. Did you know that more than twice as many people die each year from falls then die from homicide?⠀ ⠀ Balance and speed training can help anyone who may have lost these skills because of age, injury or disability. I am definitely one of those people and my daily workouts are making a huge difference in my ability to feel balanced and stable. ⠀ ⠀ Using a step as part of the routine is helping me to be more focused and really concentrate on proper form. I don’t want to become a statistic.⠀ ⠀ #findyourbalance #balance #fitnessasweage #agingfit #fallscankillyou #preventfalls #lianeswen #stepitup #stepfitness
Now that Kilo is working in a much ‘softer’ and accepting mental space, we are doing lots and lots of confidence building exercises to help him learn how to preform his obedience commands even when he feels worried or concerned. This is what you’ll often hear me refer to as ‘the dog listening to his training rather than his fears’. Kilo has a strong aversion and concern about different types of flooring/surfaces like the hammock of the place cot, the tile and hardwood so we are working on his down/stay on all these types of surfaces. 🐾 In the video, I’m once again leveraging the food drive that I’ve built with Kilo to help reinforce his choice to follow and hold commands rather than his worries and concerns about the tighter spots like the narrow hallway or the bottom of the stairs or the different types of flooring. #hfxdogs #halifaxdogtrainer #halifaxdogtraining #findyourbalancedogtraining #fybdt #findyourbalance #dogs #balancetraining #boardandtrain #ecollar #ecollartraining #lifewithdogs #prongcollar #dogtrainingtip #everywheredogs #reallifetraining #reallifedogtraining #trainyourdog #traineddog #placecommand #recalltraining #offleashtraining #offleashlife #calmdogseveryday #calmoncommand #calmdogsgetincluded #calmdogs #calmdogsarehappydogs #calmdogsmakebetterchoices #politedogshavemorefriends
Obsessing over this King Cheetah 🐆 + Dire Wolf 🐺 combination on @laurajulaine ! ⁣ ⁣ Ascend Top, Ascend Pant, and full length Elevate Zip 😍⁣ ⁣ We will be launching mid February - more details coming very soon! Who can’t wait to get their hands on the Kingdom Collection? 🙌🏽⁣ ⁣ #balanceathletica #findyourbalance
Last weekend I was with this amazing crew of ladies. This weekend it’s a Mom and son weekend. I used to think I had to have one or the other— not both. I love spending time with my kids! I am the one in our house that is home the most. I have a husband who travels and works long hours so a lot of the home stuff falls on my plate. One of the reasons I opened an online fitness business was because I needed something for me. I wanted something that had greater purpose than my home. I wanted a way to connect with positive people. I wanted the means and a reason to travel, or have a job for me that could also weave into my schedule. So I realized I didn’t have to do one or the other- stay at home OR go get an office job. There’s something that I could do that gives me both— and it’s something I am passionate about. So yes I work from my phone or computer when it works for me in my day. My family is my priority. But I also love plugging into my community and having something for me! So as I work a little over the weekend with my boys here with me, I will hold last weekend in my memory book and look forward to when I can be with these amazing people again. Sometimes you don’t have to choose. You can find something that lines up your priorities and keeps you happy and fulfilled.
I hope your day was full of first steps toward a happier, healthier, more beautiful YOU! . . #mlkquotes #beyourbiggestfan
The famous MLK junior once said, “If you can’t walk, then crawl” and i guarantee that’s what you’ll be doing after a few rounds of this one: 👇⁣ ⁣ Sand Bag squats x10⁣ Side to side jumps (until failure)⁣ KB swings RT side x10⁣ KB bell swings LT side x10⁣ KB squatsx10⁣ Sled pushes⁣ ⁣ *Repeat the above 4 times to die *💀 ⁣ ⁣ Really impressed with the additions to my hometown gym, which is where we did this workout. Adult playgrounds are completely underrated, I’m tellin ya! Have a great week y’all! ⁣ ⁣ #MondayMotivation#Health#MovementIsMedicine#EMOM#1stphorm ⁣ ⁣
“I don’t like that person. I must get to know them better”. . How many times have you not liked someone the first time you met them? 🙋🏻‍♀️ How many times have you taken the time to figure out WHY and get to know them better so that you can love them SO HARD?! 🤷🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Morganne and I got off to a rocky start. I got off my first call with her and instantly judged her and the interaction we had. In fact, I told another individual “she wasn’t my people”. But I’m so glad that didn’t stop me. . Instead of writing her off, I approached our friendship with a vengeance. I wanted to know WHY she was the way she was on that first call. Instead of taking it personally, I dug in. . While I won’t share her story of WHY that day was so bad, I later found out she had just had a family confrontation moments before our call. She was rattled. She was checked out. She was on a call and it’s the absolute LAST place she wanted to be. . It’s been almost exactly a year since that time. M & I have become friends, business partners, confidants, and so much more. I’ve learned so much since meeting her. But most of all, I’ve learned to ask and engage more than ever! I used to run from digging in. I used to take everything at face value. I used to never want to know more and assume less. I used to be a terrible communicator. While I’m still not AMAZING at it, I get better everyday. I say a LOT “tell me more so I can understand MORE and jump to conclusions LESS”. Knowledge is powerful. Love is powerful. And taking a second look when you didn’t have the best start??? Powerful ❤️
These two could not be more different - in size (obviously) but also in personality (at least so far!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yet I feel like I’m raising them the same AND feeding them the same things - I swear! But it just goes to show that we are all so different and even the same set of circumstances will produce different outcomes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~So why do we assume all working moms want the same thing??~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **hint- We don’t. At least not exactly. Because what works for one working mama may not be the right answer for you, your baby, your family and your work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I firmly believe that we as new mamas need to speak up and advocate for our needs at home and at work, especially with your manager! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because Susan down the hall came back to work and stays until 7pm regularly, doesn’t mean it works for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And vice versa. Just because Jane decided to move into less stressful, support role, doesn’t mean I want to give up my client facing position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The assumptions made about us as working moms contributes to the gender gap and can hold us back from leadership opportunities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And managing our own manager’s expectations and (likely) their bias towards working moms (even if they themselves are a working mom!) is one thing you can start doing now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And yes, it’s just one thing that’s part of complicated systemic bias- but in order to #smashthepatriarchy , we need to start is!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you don’t have to do it alone! The M-Suite Mastermind is a group coaching program designed for new (and newish) mamas! It combines community and individualized support! The program focused on topics unique to working moms, like aligning your needs with the expectations of your manager! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more info? DM me or drop a ❤️ in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outsource #balanceiseverything #werkingmama #werkwerkwerk #momswhowork #maternityleaveover #maternityleaveistooshort #maternityleaveisover #workingmomlife #workingmamalife #hardworkingmom #newyearnewgoals #newyearnewmebullshit #balanceisbullshit #findyourbalance #nevernotamom #makeworkworkforyou #liveworklead
Just a first grade teacher with a dream and a dog. 💫
Food prep for a few days. 💁🏼‍♀️ Roasted butternut squash, broccoli, & quinoa. I usually meal prep 2x/ week. If I don't I just eat random unhealthy crap. Who else meal preps? Whatcha making this week?? #vickilynnfitness #vickiskitchen #eatwell #livewell #veggies #findyourbalance #vegetarian #vegetarianmeal #meatlessmonday
Para encontrar tu equilibrio hace como Nico y lleva tu tabla a todos lados🧘🏼‍♂️🌱 - - #balanceboarding #balanceboard #pulpoboards #balance #findyourbalance
So about that game last night! Are You Ready For The Super Bowl LIII🤣🏈🎤 Happy Monday Y'all!!! Thanks to all whom work hard all year long to better their communities in honor of Dr. Martin Luther King!!!! Forever thankful!! Pass On The Kindness Out There ✌️♥️🙏 #ForeverThankful #MLKServiceDay #VolunteerToday #Volunteer #PassOnKindness #LOVE #PassOnLove #BeKind #BeKindBeforeItsTooLate #DreamsDoComeTrue #MyMammaKnows #B947SupportsOURLocals #B947FreshCountryRocks #B947FreshCountryChristasAfterDark #BeyondThankful #FindYourBalance #IBelieveInYOU #InMYChristaStoneVoice
No one I’d rather girls day with than this beautiful brunette. A lot of friendships fade when distance comes in to play, but I’m happy to say ours is still going strong!
It was so wonderful to meet you @dr_oz !! Would love to meet you in warmer weather! My mom & I are fan favorites ❤️ . . . . . #sharecare #walmartfinds #winterweather #gethealthywithme #stayhealthytogether #drozshow #healthyfinds #findyourbalance #8020lifestyle #veggiesfirst #30daywaterchallenge #joyfullyhealthy1 #healthybringsmejoy
In case you’re wondering what this is, it’s a shot looking up from the Oculus Bridge at the San Francisco MOMA. . I had a few hours to myself while in SF a couple weeks ago, and was SO happy for the chance to visit here. 🥰 . I loooooove museums. I’m so moved by the vibrant colors, the symbolic images and the calm centeredness that art creates in me. . After I was done? I stopped in a Laotian restaurant for lunch before flying home. Ahhh, the perfect day. 🙌
. While I actually love living in the suburbs, I’m just a city girl at heart ❤️ . Where do you love to be? City, suburbs or some place more rural? ✨ #feedyoursoul #findyourbalance #thefireflymoment
Whatever is good for your soul, do that. Why am I reading an old nutrition text book?! The last day of my senior capstone my professor asked us to promise ourselves one thing for the rest of your life. My promise was to never stop learning. Health & fitness keeps me grounded and when all else fails, reading through nutrition books for my own health journey and having some peppermint tea (HELLO IBS) is what cures all. #neverstoplearning #ibs #healthandwellness #findyourbalance
🌴 Do you enjoy living s̠t̠r̠e̠s̠s̠ f̠r̠e̠e̠ & h̠a̠p̠p̠y̠? R͟͟E͟͟A͟͟D͟͟ B͟͟E͟͟L͟͟O͟͟W͟͟ ⇊⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➙ Also available in Orange Kava Candy! 🍬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴏᴜʀ ᴘʀᴏᴅᴜᴄᴛ can help: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • T͟͟R͟͟A͟͟V͟͟E͟͟L͟͟E͟͟R͟͟S͟͟: You can slip them in your suitcase & say goodbye to annoying airport experiences • H͟͟A͟͟R͟͟D͟͟ W͟͟O͟͟R͟͟K͟͟E͟͟R͟͟S͟͟: For when nothing else relieves stress at work • S͟͟T͟͟R͟͟E͟͟S͟͟S͟͟ & A͟͟N͟͟X͟͟I͟͟E͟͟T͟͟Y͟͟: Get rid of those prescription drugs • A͟͟C͟͟H͟͟Y͟͟ J͟͟O͟͟I͟͟N͟͟T͟͟S͟͟: The help you've been looking for to manage your pain naturally. • C͟͟A͟͟N͟͟D͟͟Y͟͟ L͟͟O͟͟V͟͟E͟͟R͟͟S͟͟! Who doesn't want a candy that can also makes you happy?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Hug the results you got today. . . Give yourself the energy you need to commit. #comebackstronger #workinprogress #disneyfitmom #transform20 #findyourbalance #findyourself #committoyourself
Monday Mantra💫 My mantra for the week: ⠀ ⠀ I trust my life is unfolding exactly as it should be #tiuyogi #tiumindfulmonday #tiuliveyourbody
#mobilitymonday for my #metime . . We keep saying/hearing that whatever our goals are, if we do exercise and 80% of our nutrition goes toward our goals then we should be just fine. . . . . • W.R.O.N.G • . . . . Do you exercise enough ?! Do you over exercise ?! Are you consistent ?! How many #restday do you have per week ?! (If you do have one of course...) What about #stretching , #tightness #flexibility #mobility ?! . How is your sleep ?! 🙃 #enough #lackofsleep #restful ?! . Which leads to: How is your mood in a daily basis ?! 🤯 #goodmood #frustrated #irritated #positivevibes #upanddown . . Is your nutrition paying the price of your #emotions ?! 🤢 Too tired to take the time to cook ?! Does healthy means delicious?! I love too much food and we have one life... Quantity over quality ?! Too many diets out there I’m lost. What macro means?! . Oh and should we talk about #water ?! 😬 . . . No one is perfect, and we all have our own personal struggles... But if we could improve 10% of our daily routine will you be in?! . So now raise your hand 🙋‍♀️ if you can recognize yourself in one or few of those situations ?! And share what is/are your struggle(s). . And I’ll get back to you with a 30 day challenge depending on your very own struggles... #challenge starting Monday the 28th. Open to EVERYONE 🌎. . . . . . . . . . #challengecomingup #mondaymotivation #mondayinspiration #fitfam #fitnessgirl #coach #personaltrainer #betterandhealthier #healthylifestyle #findyourbalance #liveyourlifetothefullest #besmart
While on break at work ---> brainstorm new baby shower prop sayings ☺️👶🏼🎀🌸 • • getting back into the swing of being present on social media again! It's difficult to be able to balance my time well enough to give this business the time it needs to fully prosper while also working FT! 😥 But loving what I do makes it a lot easier 😊🙃 . . . #smallbusinessowner #findyourbalance #ilovemyjob #photoboothfun #babyshowerideas #babyshowerfun #itsagirl #creatingmemories #centralillinoiswedding #centralillinois #bloomingtonnormalwedding #bloomingtonnormal
Overcome your fears! Our fears often stop us from trying new things. Stop cruising and try something new today. This was my first introduction to aerial yoga and I absolutely loved it! I believe it will help to improve my flexibility 😁👍 Thank you @meganmooreyoga 😊 I especially loved that amazing stretch and exhilaration swing 😁😁😁
The guests at #wellfitzion exploring some of the most amazing petroglyphs in Utah🚶🏽‍♂️
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