#filetminhgnon

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LEGS DAY Reprise des jambes🍑 avec la plus belle @megan_sushi 🍣 ~ Squat 3x10 ~ Legs press 3x10 ~ Stiff-leg deadlift 3x10 ~ Lunges 3x10 (each leg) ~ Leg extension 3x10 (each leg) ~ Hip trust 3x10 🍑 @gymsharktrain @gymshark @benfrancis #gymshark #gymshark66 #gymsharktraining #beavisionary #training #workout #legsday #legdayworkout #fitnesscouple #squatbooty #wotd #votd #squat #instagood #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PULL DAY ~ Wide pull up 3x max ~ Vertical pull 3x10 ~ Barbell row 3x10 ~ Horizontal pull 3x10 ~ Cable lat pull 3x10 ~ Cable biceps curl (+ negative) 3x10 ~ Dumbbells biceps curl 3x10 ~ Bicep curl on inclined bench 3x10 (each arm) @gymsharktrain @gymshark @benfrancis #gymshark #gymshark66 #gymsharktraining #beavisionary #training #workout #pullday #pirlo #newyork #nyc #newyorkcity #myheroacademia #wotd #votd #pullup #instagood #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
FULL BODY Focus on the muscle contractions after almost 3 weeks stop and 🐷🍔 in 🇺🇸! ~ Pull up 3x max ~ Bench press 3x10 ~ Military press 3x10 ~ Weighted dips + dips 3x max ~ Deadlift 3x10 ~ Sumo deadlift 3x10 @chrisheria @gymsharktrain @gymshark @benfrancis #gymshark #gymshark66 #gymsharktraining #beavisionary #training #workout #dbz #dbzthemesong #wotd #votd #pullup #reprise #instagood #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
SHOULDERS 💪 ~ Warming up : Handstand max hold ~ Barbell military press 4x10 ~ Dumbbells military press 4x10 ~ Dumbbell front raise 3x10 ~ Dumbbell lateral raise 3x10 ~ Cable back shoulder pull 4x10 ~ Finisher 1 : Wall walk + HSPU max ~ Finisher 2 : L sit to tuck planche @gymsharktrain @gymshark @benfrancis #gymshark #gymshark66 #gymsharktraining #beavisionary #training #workout #handstand #dbz #wotd #votd #dbzthemesong #shoulderworkout #shoulders #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CALISTHENICS Saturday morning training with @eazhi.peazhi 3 or 4 rounds ~ Front lever raise + ice cream makers max ~ L sit ring pull up max ~ Front bar dips x 10 ~ Ring weighted push up x10 ~ Ring flies x10 ~ Handstand against the wall hold 1 minute @gymshark @gymsharktrain @thenx @chrisheria @benfrancis #gymshark #gymshark66 #gymsharktraining #training #workout #handstand #pullup #wotd #votd #pushup #backlever #hefesto #pushday #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
Aight petite défaite avec mon tout premier partenaire sur les terrains @rhamb0 ⚽️ (Pourquoi il vient jouer en pijama 😂🧐?) #violentreamis #loose #foot #football #futsal #skills #oupas #arsenal #arsenalforever #pijama #ham #hamtaro #asianlife #asian #derchlife #fitfive #fifa #fifaworldcup #filetminhgnon
SHOULDERS 💪 ~ Barbbell military press 4x10 ~ Dumbbells military press 4x10 ~ @chrisheria shoulders moove 3x max ~ Dumbbells lateral raise 4x10 ~ Cable back shoulder pull 4x10 ~ Schrugs 4x10 ~ Finisher calisthenics circuit 1. Handstand max hold 2. Assisted 90 degre HSPU + Pike PU max 3. Pseudo planche max hold 4. Pseudo planche PU max 5. Ab roll max @gymshark @gymsharktrain @thenx @benfrancis #gymshark #gymshark66 #gymsharktraining #training #workout #shoulder #shoulderday #wotd #votd #fitboy #militarypress #pushday #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CHEST DAY Always interesting with the coach Broly @duytan_ngo ! 🙏 ~ Bench press 4x12 ~ Dumbbells bench press 4x12 ~ Inclined chest press 4x12 ~ Bench press (close grip) 4x12 ~ Chest flies 4x12 ~ Low cable chest flies 3x10 ~ High cable chest flies 3x10 @gymshark @gymsharktrain @benfrancis #gymshark #gymshark66 #gymsharktraining #training #workout #chest #chestday #wotd #votd #bench #pushday #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
ARMDAY @megan_sushi 😘 We eat a lot but we also train hard. Train hard eat easy 😂 ! ~ Chin up 3x max ~ Biceps curl 3x10 ~ Cable biceps curl 3x10 ~ Biceps curl on inclined bench 3x10 ~ Dips 3x max ~ Cable triceps extension 3x10 ~ Cable triceps pull 3x10 ~ Triceps extension 3x max @gymshark @gymsharktrain #gymshark #gymshark66 #gymsharktraining #training #workout #chinup #armtraining #wotd #votd #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
BACK DAY WITH BROLY Thanks coach @duytan_ngo ~ Wide pull up 4x max ~ Barbell row 4x10 ~ Vertical pull 4x10 ~ One arm horizontal 4x10 ~ Horizontal pull 4x10 ~ Cable lat pull 4x10 @gymshark @gymsharktrain @xtc_brussels #gymshark #gymshark66 #gymsharktraining #training #workout #pullup #backtraining #wotd #votd #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CALISTHENICS DAY Small training cause we’re both 😵 @eazhi.peazhi 3 or 4 rounds ~ Inverted row x6 ~ Upsidedown deadlift x8 ~ One arm L sit max hold each arm ~ Ice cream maker max @gymsharktrain @gymsharktrain @thenx @chrisheria #gymshark #gymshark66 #gymsharktraining #training #workout #lsit #backtraining #wotd #votd #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CALISTHENICS DAY With @eazhi.peazhi MATCH DAY ! Come on BELGIUM 🇧🇪 !!! 3 or 4 rounds ~ Muscle up / Front dips / Pull up x 3 each ~ L sit pull up max ~ Negative muscle up x4 ~ Declined push up x10 ~ Australian pull up (wide, shoulders, close) each x5 ~ L sit to tuck planche x8 @gymshark @gymsharktrain @thenx @chrisheria #gymshark #gymshark66 #gymsharktraining #training #workout #lsit #muscleup #fifaworldcup2018 #wotd #votd #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
ARM DAY 💪 with my little bro @duckygram ~ Dips 4x10 ~ Neutral grip pull up 3x max ~ Larry Scott curl 3x10 ~ Curl on inclined bench 3x10 ~ Cable curl 3x10 (+ cheat rep with controlled negative at the end of each set) ~ Cable triceps extension 3x10 ~ Cable triceps pull 3x10 ~ Triceps extension 3x10 @gymshark @gymsharktrain #gymshark #gymshark66 #gymsharktraining #training #workout #biceps #triceps #armday #wotd #votd #instagood #pullup #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
SHOULDERS 💪 with @megan_sushi 😍 Training inspired by Broly @duytan_ngo ~ Miltary press 4x10 ~ Dumbbells military press 4x10 ~ Dumbbells front raise 4x10 ~ Dumbbells lateral raise 4x10 ~ Cable back shoulder pull 4x10 ~ Schrugs 4x10 ~ Assisted 90 degre HSPU + Pike PU 2x max @gymshark @gymsharktrain @chrisheria @thenx #gymshark #gymshark66 #gymsharktraining #training #workout #shoulders #trapeze #fitnesscouple #fitcouple #wotd #votd #instagood #pushup #basics #basic #instafit #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PUSH DAY ~ Bench press 4x10 ~ Dumbbells bench press 3x10 ~ Inclined bench press 3x10 ~ Cable chest lower raise 3x10 ~ Cable chest fly 3x10 ~ Weighted dips 2x max ~ Dips 2x15 ~ Cable triceps pull 3x10 (each arm) ~ Triceps extension 2x max ~ Diamond push up 2x max @gymsharktrain @chrisheria @gymshark @thenx #gymshark #gymshark66 #gymsharktraining #training #workout #chest #triceps #pushday #wotd #votd #instagood #pullup #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CALISTHENICS BACK TRAINING with the bro @eazhi.peazhi 3-4 rounds ~ Front lever raise x2 ~ Inverted row x6 ~ Upsidedown deadlift x8 ~ Jumping negative pull up x4 (wide grip) ~ Australian pull up x10 (wide grip) @thenx @chrisheria @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #pull #back #wotd #votd #instagood #pullup #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
Shoulders and trapeze Next level training with the asian real derch : Coach @duytan_ngo 👌 Thanks again 🙏. ~ Standing straight bar military press 4x10 ~ Dumbbells military press 4x10 ~ Front dumbbells raise 4x10 ~ Lateral dumbbells raise 4x10 ~ Back shoulders cable pull 4x10 ~ Superset front raise + lateral raise 4x8 ~ Schrugs 4x10 @gymshark @gymsharktrain #gymshark #gymshark66 #gymsharktraining #training #workout #push #shoulders #wotd #votd #instagood #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PULL DAY With my 🍣 😘 ~ Vertical pull 3x10 ~ Horizontal pull 3x10 ~ Cable diaogonal pull 3x10 ~ Straight arm vertical pull 3x10 ~ Lower back extension 3x10 ~ Cable biceps curl 3x10 ~ Biceps curl on inclined bench 3x10 ~ Australian chin up 3x max ~ Chin up 2x max @gymshark @gymsharktrain #gymshark #gymshark66 #gymsharktraining #training #workout #pullday #pull #wotd #votd #instagood #chinup #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
BASICS Basics training cause we were both tired 🤓 @eazhi.peazhi ~ Pull up (wide, commando) ~ Dips (normal, korean) ~ Push up (wide, diamond, assisted handstand push up, wide to diamond) ~ L-sit hold max @gymshark @gymsharktrain @chrisheria @thenx #gymshark #gymshark66 #gymsharktraining #training #workout #pullday #pull #wotd #votd #instagood #pushday #basics #basic #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PULL DAY With my little 🍣 😘 ~Pull up 2x max ~ Vertical pull 3x10 ~ Diagonal pull 3x10 ~ Cable pull 3x10 ~ Horizontal pull 3x10 ~ Australian chin up 3x10 ~ Biceps curl on inclined bench 3x10 ~ Lowback extensions 3x10 ~ Cable curl 3x10 (at the end cheat rep + controlled negative) @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #pullday #pull #wotd #votd #instagood #back #fitnesscouple #biceps #instafit #calisthenics #fit #thenx #fitness #fitnessmotivation #basicfit #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
LEGDAY Sunday morning fun! Where are you @kaliane.pk ? 😴 ~ Squat 5x10 ~ Leg press 4x8 ~ Walking lunges 3x10 ~ Stiff leg deadlift 3x10 ~ Bulgarian split squat 3x10 ~ Hip thrust 3x10 🍑 ~ Leg extension 3x 8 each leg + 8 both legs @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #legday #legs #wotd # votd #ass #booty #instagood #instafit #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
CALISTHENICS AT HOME Too lazy (or too sad...🧐) to go to the parc when the bro @eazhi.peazhi is not there... 2 or 3 rounds ~ Weighted pull up max ~ Pull up 3x5 (wide grip, shoulders grip and close grip no rest) ~ Assisted 90 degre handstand push up + pike push up max ~ Inverted row x8 ~ L sit neutral grip pull up max ~ Assisted tuck planche max hold Abs ~ L sit hold on rings max hold ~ Ab roll max @gymsharktrain @gymshark @thenx @chrisheria #gymshark #gymshark66 #gymsharktraining #training #workout #abs #pullup #wotd # votd #shoulders #rings #instagood #instafit #calisthenics #fit #hometraining #homecalisthenics #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
SHOULDERSSSS 💪 ~ Warm-up : assisted 90 degree handstand push up max + pike push up max ~ Military press with dumbbells 3x10 ~ Front raise 3x10 ~ Lateral raise 3x10 ~ @chrisheria ‘s shoulder exercice 3x8 ~ Superset back shoulder pull 3x8 @thenx @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #fitnesscouple #pullup #wotd # votd #shoulders #instafit #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
RING WORK OUT Great ring work out with the bro @eazhi.peazhi So difficult arms are dead now 😵 3-4 rounds ~ Ring dips x8 ~ Upsidedown deadlift x8 ~ L-Sit pull up x6 ~ Ring fly x8 Bonus ~ Assisted tuck planche max hold ~ Ring abroll @gymshark @gymsharktrain @thenx @chrisheria #gymshark #gymshark66 #gymsharktraining #training #workout #pullup #wotd # votd #chest #back #rings #ringsworkout #instagood #instafit #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
BIG PUSH DAY ~ Dumbbells bench press 4x10 ~ Inclined chest press 3x10 ~ Low cable fly 3x10 ~ Cable cross-ovee 3x10 ~ Cable Fly 3x10 ~ Assisted impossible dips 2x max ~ Weighted dips 2x max ~ Straight bar dips 2x10 Finisher ~ Declined push up 2x max ~Triceps extension 2x max ~ Diamond push up 2x max @gymshark @gymsharktrain @chrisheria @thenx #gymshark #gymshark66 #gymsharktraining #training #workout #pushday #instafit #wotd # votd #chest #triceps #impossibledips #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
LEG DAY With @megan_sushi 😚 ~ Squat smith machine (because there’s no squat cage 😞) 4x10 ~ Lunges 3x10 ~ Leg curl 3x10 Superset with ~ Leg extension 3x10 ~ Hip trust 3x10 ~ Adductor machine 3x10 Superset with ~ Abductor machine 3x10 ~ Sumo deadlift 3x10 ~ Dragon flag attempts @gymshark @gymsharktrain #gymshark #gymshark66 #gymsharktraining #training #workout #legday #wotd # votd #legs #squat #booty 🍑 #asiansquat #instagood #calisthenics #fit #thenx #fitness #instafit #instavideo #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PULL DAY Back and biceps Collab dento-parodontale ~ Pull up 4x max (change the grip and try the inverted row also) ~ Vertical pull ~ Horizontal pull ~ Australian pull up : 3x5 each grip (wide, shoulders and close) ~ Lower back extension 3x10 ~ Commando pull up 3x max ~ Biceps curl 3x10 ~ Biceps curl on inclined bench 3x10 ~ Pelican curl (fail) @gymsharktrain @gymshark @chrisheria @thenx #gymshark #gymshark66 #gymsharktraining #training #workout #pullday #pullup #wotd # votd #back #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
SHOULDERS 💪 🍣 feat. 🥩 ~ Dumbbell shoulder press 3x10 ~ Front raise 3x10 Or ~ Assisted 90 degre handstand push-up max + pike push up max ~ Lateral raise on bench 3x10 ~ Superset cable back shoulder pull 3x8 each exercice ~ Around the world shoulder raise 3x8 ~ Superset back shoulder press + upright row 3x8 each exercice ABS ~ Ab roll 2x max ~ Abdominal planche 2x 1 minutes @thenx @chrisheria @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #abs #fitgirl #wotd # votd #shoulders #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
PUSH DAY Long video this time with the assistant director @eazhi.peazhi 🧐 Round 1 x 3 ~ Dips weighted x 8 ~ Diamond push up x 10 ~ Negative muscle up x 6 ~ Dips to L sit x 8 Round 2 x 3 ~ Impossible dips x 4 ~ Wide declined push up x 10 ~ Straight bar dips x 8 @thenx @chrisheria @gymsharktrain @gymshark #gymshark #gymshark66 #gymsharktraining #training #workout #pushday #pullup #wotd # #votd #muscleup #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
It’s been a looooonnng time I didn’t post pictures of my first love : FOOD 🧐. Pokebowl and pokeritos : fresh and delicious only at @poki.poke 🍣🍚🌯🍍🥒🤙 with @niwerhss , @bibi.vb and the superstar Teyo 👪 @shuninho_w #pokebowl #pokipoke #salmon #tuna #pokerito #shuninho #food #foodporn #foodstagram #foodaddicted #instagood #picoftheday #friends #asian #hawaiianfood #asianfood #asia #brussels #belgium #bxl #derchlife #asianlife #filetminhgnon
PULL DAY (Back and biceps) With the long @enezako (it’s been a very longggg time) 🧐 Regarde comme il est beau quand il fait du sport @sofia_life_bxl ~ Vertical pulldown 3x10 ~ Horizontal pull 3x10 ~ Diagonal pull 3x10 ~ Cable pull (or @maximeparr pull) 3x10 ~ Lower back extension 3x12 ~ Biceps curl super 21 3x (7 rep the bottom half of the curl 7 rep upper half and 7 full rep each arm) Finisher ~ Biceps push up (hands on bench) 2 x max ~ Wide grip pull up 2x max @gymsharktrain @gymshark @thenx @chrisheria #gymshark #gymshark66 #gymsharktraining #training #workout #pullday #pullup #wotd # votd #instavideo #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
I love Monday cause it’s push day 💛 CHEST AND TRICEPS ~ Développé couché haltères 3x10 ~ Développé incliné haltères 3x10 ~ Low cable cross-over 3x10 ~ Cable fly 3x10 ~ Weighted dips 3x max ~ Impossible dips 2x max ~ Straight bar dips 3x10 ~ Skull crusher 3x10 Abdominal planche 3 x 1 min @chrisheria @thenx @gymshark @gymsharktrain @yichanbrussels @live_fit_apparel #gymshark #gymshark66 #gymsharktraining #training #workout #wotd # votd #dips #pushday #instagood #calisthenics #fit #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon
Calisthenics WOTD with @eazhi.peazhi and @oxproof BACK 3-4 rounds : ~ Wide grip pull up x 4 ~ Inverted row pull up x 8 ~ Assisted one arm pull up x 2 (each arm) ~ Upsidedown deadlift x 8 ~ Tuck front lever raise x 6 #gymshark #gymshark66 #gymsharktraining #training #workout #wotd # votd #pullup #pullday #instagood #calisthenics #bromance #thenx #fitness #heria #chrisheria #heriaproapp #fitnessmotivation #basicfit #brussels #belgium #basicfitbe #derchlife #asianlife #filetminhgnon @thenx @chrisheria @gymshark @gymsharktrain
Calisthenics WOTD with @eazhi.peazhi , who has the better form in all thoses exercices? 😏 Biceps and shoulders 3-4 rounds ~ Chin up : max ~ One arm hang : 25 sec each arm ~ Neutral grip L-sit pull up x6 ~ Assisted 90degre handstand pushup x8 ~ Australian chin up x10 #nike #puma #gymshark #gymshark66 #parktraining #gymsharktraining #training #workout #wotd # votd #pullup #chinup #instagood #calisthenics #bro #bromance #thenx #fitness #heria #chrisheria #heriapro #heriaproapp #fitnessmotivation #basicfit #brussels #basicfitbe #derch #derchlife #asianlife #filetminhgnon @gymshark @gymsharktrain @chrisheria @thenx
Pull day ~ Pull up (Prise large, lestée + 20 kg +10kg + 5kg) ~ One arm assisted pull up (+30kg) ~ Tirage vertical ~ Tirage horizontale ~ Tirage diagonale ~ Chin up (Lestée +10kg) ~ Curl poulie (+ cheat rep avec négatif très contrôlé) ~ Pompes bizarres #gym #gymshark #gymshark66 #gymsharktraining #training #workout #wotd #votd #pullup #pullday #chinup #bts #btsarmy #calisthenics #weightedcalisthenics #thenx #pushup #fit #fitness #fitnessmotivation #basicfit #basicfitbe #derch #derchlife #asianlife #filetminhgnon
@daniels_laizans What a beast and he’s only 18 😱🔥! Seeing him compete is an honour. Congrats on your first place 🥇🏆. I hope to compete against you one day 🙏. Pics by @eazhi.peazhi #daniellaizans #danielslaizans #teamlaizans #fibo #fibo2018 #calistenics_athletes #calisthenics #streetworkout #kingofbars #legend #fitnessmotivation #fitness #fit #cologne #köln #germany #asianlife #derchlife #filetminhgnon
93e minute 0-0 : Finale de la coupe du monde ⚽️. Lucarne gauche, droite ou dans les nuages ☁️? 😂 (au goal: le bg @dragonyen ) #worldcup #football #footballworldcup #japan #belgium #keisukehonda #honda #penalty #penaltykick #russia2018 #picoftheday #instagood #goals #brussels #asianlife #derchlife #filetminhgnon
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