A little glimpse into tomorrow nights message. I’m just wondering how many of y’all even know who this is? #FightTheGoodFight
definitely a grinder but one for the record books 305 lbs squat clean ✅
I’m beginning to think one of the reasons I’m enjoying athletic/olympic movements again is due to the fact that I really can’t neglect my weaknesses in any way, shape, or form in the movements.
With bodybuilding movements, I manipulate angles and positioning to hit the targeted muscle groups. I manipulate the weight around my body for the result. And to get the result, it’s about discipline and the will to push farther than I believe I can.
With olympic movements, there’s no deviation in execution. I have to move my body around the weight. When getting to heavier weights, there’s no such thing as just willing the bar up and onto my shoulders. If I fail to pay attention to detail, I fail to execute. Execution is everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thinking I can hit 315 within the next couple weeks on these if I work smart enough. Then it’s time to start incorporating the overhead portion of the movement😈
I hope you are all having a great start to your week! If it’s already feeling like a long week, don’t let the bad shit and environmental factors cause you to get down on yourself or your current situation. You are all so very special. There is only one you. Trust yourself and your abilities and you can make this week yours. It’s you vs you in this week and in this life. Don’t defeat yourself and trust the process.
Much love y’all, cheers🖤✌️
#youvsyou #usvstheworld #mentalhealth #mentalillness #meditation #mindfulness #psychology #psychiatry #motivation #fitness #fitfluential #instafit #loveyourself #selflove #dothework #tattoos #bodybuilding #bodypositive #gymshark #daybyday #fightthegoodfight #keeponkeepingon #muchlove #onelove #crossfit #athlete #cleanandjerk #beavisionary
Lead, follow, or get out of the way.
Many people think it’s impossible to win an election. Studies have shown that the number one tool during an election campaign is....wait for it....CANVASSING! So our #voice4vaughan
message to all the municipal candidates is KEEP CALM and KNOCK ON DOORS! The constituents of Vaughan don’t care if you’ve ran before or who you know! They care about the person who is going to make the effort and visit them personally to deliver the message they hope to hear. To end the corruption in Vaughan and to bring relief for the families of Vaughan.
This has been a Voice4Vaughan public service announcement.
#cityofvaughan #voice4vaughan #knockondoors #canvass #dontbelazy #fightthegoodfight #vaughanwoodbridge #endthecorruption #yorkregion
We’re nearing the end of summer whichhhh means back to the daily grind of routine and LIFE. But honestly, that doesn’t have to mean back to your same old habits that make you feel like 💩👌🏼 This is what can happen in SIX weeks!
I have not one but TWO bootcamps starting prep on September 3rd, so you can choose your own path! YOU know your goals and how you want to feel better than anyone. You ready boo? Check it out:
1️⃣Spice Up Your Life 💃🏼 a 30 Day bootcamp where you’ll implement a workout program, a meal plan, self care and self love tips, and tons of ways to spice up your marriage! 👀😍🔥 I know when I felt better and more confident, my marriage changed for the better.
You’ll have access to a streaming library of ALL workout programs, all meal plans, 30 days of the superfoods smoothie I use err’day, and come out with a sexier marriage 😏👏🏼
2️⃣Buuuuut...If you aren’t ready for workouts or aren’t looking to heat up your marriage, I’ll also have a 30 day NUTRITION-ONLY 🥗 bootcamp you can participate in. Here you’ll get LIFELONG nutrition tools and habits to lose weight and keep it off, even when life gets cray ✌🏼Finally bust through your emotional eating habits. 🙅🏼♀️NO exercise required so you can focus on getting your best results with your nutrition first!
We start prep on Sept 3, so drop the same emoji that matches your preferred route & I’ll send you the info! Tag a babe who wants to better themselves too 😘
💃🏼Spice Up Your Life self care and marriage booster bootcamp 😍😉
🥗Nutrition-only focus with NO required exercise
‘There’s got to be more Than going back & forth From doing right to doing wrong’🤯😣 -@mercyme
Find Faith in the battle because He is FAITHFUL. He will not LEAD👣 us through anything we can not handle. It says He will even provide a way out so we can endure it. 🤔🤔 (1 Corinthians 10:13)
I’ll trust in you & your Word, Lord. I believe I am loved💗 & I am forgiven because He says so. Thank you, God 🙏 #leadmelord #fightthegoodfight #revelation #wewantchange
Fast asleep on my lap after feeding.
Biggies are watching the greatest showman which I totally love watching too!
So many great life lessons in it. It isn't easy to go against the "norm" to be what society deems as different, some people think using slings and responding to your child's needs is making a rod for your back and isn't normal. But does society need to change or do we?! Each time you carry your child, each time you respond to their needs you are changing society! And changing the world for your child.
I breastfeed Jude before bed, sometimes he falls asleep, other nights daddy reads him a story. We coslept from birth using @bednestofficial
and have gradually moved him to his bed in his room with his big brother and most of the time he sleeps through now. If he wakes he comes into our bed and falls back to sleep. We have let him lead the way. It's hard it's tiring but that's parenting. They will do things in their own time and way.
Try not to think of next week or next month or further just respond to their needs 💕
#keepupthegoodwork #fightthegoodfight #changemakers #naturaltermfeeding #breastfeeding #carrying #thegreatestshowman #carryingconsultant #carryingconnects #parenting #theslingconsultancy
Y’all let me tell you about this cutie next to me. My little sister has had obstacles in her life (as many of us have), but she is SUCH a fighter and has overcome it all. She now has her precious baby, Ellie who has many health issues and no one realizes all this takes. For instance she just went to the hospital for another health scare and this just normal. Along with monitoring this, she has a full time job and is going on like 3 hrs of sleep a night, which doesn’t help in handling this. I’ve been amazed at the outpouring of love and prayers for baby Ellie, but asking for prayers and positive thoughts for continued strength for Mckenna, as well, who I’m so proud of and inspired by. Love you and the memories behind this picture ❤️ #fightthegoodfight #sisters #Godsgotyou
Join us and your JHU Women’s Lacrosse 2018 Blue Jays for Stick It to Sarcoma’s 8th Annual Fall Play Day on Sunday, October 7th at Johns Hopkins University on Homewood Field. Our fundraising goal for this year is to hit the $100,000 mark - only $13,000 to go! To donate, select “Stick it to Sarcoma” from the drop-down menu at the link in our bio!
Sorry I been away for so long, a lot has happened but I'm back, more fights, 2 per day, keep it locked ‼️👊
Ohana means family. Family means nobody gets left behind or forgotten.
If everyday were Sunday, I'd be "all good". 😇 I get filled up and become ON FIRE 🔥🔥🔥 for Jesus. I feel I can take on the world 🌎. But what about Wednesday, Thursday, or Friday? 🤔 As the week progresses, sometimes we begin to lose our steam ♨️. The world has a way of just beating us up. 🤕
Keep your eyes 👀 on Jesus. Remember the confidence you have with Him ☝️. Fight the good fight 🥊. Jesus will carry you through.
#RediscoveringYou #FightTheGoodFight #KeepYourEyesOnJesus