#femalewholifts

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"Inspiration is one thing and you can't control it, but hard work is what keeps the ship moving. Good luck means, work hard. Keep up the good work." Kevin Eubanks Follow ๐Ÿ‘‰ @madhupriya.fitness and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
"You just have to find that thing that's special about you that distinguishes you from all the others, and through true talent, hard work, and passion, anything can happen." Dr. Dre Follow ๐Ÿ‘‰ @the_lifting_soul_ and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
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"The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work." Thomas A. Edison Follow ๐Ÿ‘‰ @plankbefore_pancakes and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Back warmups with lateral pulls. I always had trouble with my muscle engagement and shoulder rotation. So, having stop motions work for me to do a proper muscle isolation. As female lats are usually a lot shorter than male, we donโ€™t need to pull down as much and it also doesnโ€™t help that Iโ€™m pretty flexible too. Focus is on muscle engagement. #therealdeal #realbodies #allthepain #minimalgain #gymjunkie #gymlife #gymtraining #gymfitness #gymmotivation #femalebodybuilder #femalelifts #femalewholifts #girlscandoittoo
"Hard work pays off - hard work beats talent any day, but if you're talented and work hard, it's hard to be beat." Robert Griffin III Follow ๐Ÿ‘‰ @priya8717 and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." Pele Follow ๐Ÿ‘‰ @pushpanjalideval95 and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
Keep it up @sakshi.404 . Feeling proud that you are the part of ISTA #Repost @sanfitnessfit โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข "Your limitationโ€”it's only your imagination" Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this Follow ๐Ÿ‘‰ @sakshi.404 and her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger Follow ๐Ÿ‘‰ @about.shrads and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
How to focus on your goals? . The reality is that most people do struggle. When you set goals for yourself, you undoubtedly have the very best of intentions... Just when you are ready to take the necessary actions and make those vital changes; life gets in the way and you are unable to remain focused on your goals . Some ways to stay focused on your goals ๐Ÿ‘‰ Narrow your list ๐Ÿ‘‰ Break down each of your major goals ๐Ÿ‘‰ Have accountability partners ๐Ÿ‘‰ Record, measure and document your process ๐Ÿ‘‰ Create either a physical or virtual goal board . Summary: It takes hard work and consistent efforts to achieve major goals. The harsh reality is that most people will fail to achieve their goal. If you do not want to be one of those people follow focus maintaining Strategies . Stay focused and stay Healthy!!! . #fitnesstrainer #weddingchoreographer #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessforlife #fitness #fit #fitspiration #fitnesseverywhere #fitnesseveryday #fitnessanywhere #instafit #strongwomen #femalewithmuscles #fitnessmotivation #fitnessmodel #womenempowerment #femalewholifts #womenwholift #beawesomefit #stutikhare #passion #dreams #nevergiveup
The 59kg look. This is after 3 weeks of carb cycling, where the lines on the abs are more defined and the flabs are starting to get less jiggly! ๐Ÿ˜‹ the drop has been consistent of a measly 200-300g daily. Itโ€™s slow but at least itโ€™s sustainable. #carbcycling #diet #workouts #weightlifting #weightlosstransformation #weightstraining #weightsworkout #therealdeal #realbody #nofilter #noedit #femalewholifts #fitnessmotivation #fitness #minimalsupplement #allnatural #minimalgain #allthepain #femalewholifts #gymmotivation #gymtraining #gymjunkie #gymlife #gymfitness
Havenโ€™t been posting much simply because Iโ€™m on carb cycling and cutting down and still training daily. Am on almost 0 carbs this week and it has left me on a slight fatigue. #therealdeal #diet #gymjunkie #gymlife #gymlifestyle #femaledomination #femalewholifts #fitnessmotivation #59kglook #another4kgtogo #weightstraining #cuttingdown #realbodies #allthepain #minimalgain
Candlestick Dipper . It is one of the best moves for attacking those #obliques . But you gotta make sure the form is correct or else you won't feel it . ๐Ÿ‘‰ Keep your chest open ๐Ÿ‘‰ Arms long ๐Ÿ‘‰ Straight leg super extended ๐Ÿ‘‰ Shoulders back and down . #pilates #fitnesstrainer #weddingchoreographer #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessforlife #fitness #fit #fitspiration #fitnesseverywhere #fitnesseveryday #fitnessanywhere #instafit #strongwomen #femalewithmuscles #fitnessmotivation #fitnessmodel #womenempowerment #femalewholifts #womenwholift #beawesomefit #stutikhare #passion #dreams #nevergiveup
If u thought it was easy , u are right it was easy to be disciplined ,it was easy to be passionate ,it was easy to follow the rules ,it was easy to bend the rules ,it was easy to do it all because this is what I wanted and this is not even half of where I want to reach๐Ÿ’ช . . Follow ๐Ÿ‘‰ @thatbonggurl and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
"The price of success isย hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand" Follow ๐Ÿ‘‰ @flickering_fire and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Summer may be calling your name but your ABS might still be in hiding . I can help you achieve your fitness goals. This summer, choose one Body Part and hustle towards making it look the way you want it to be. You can ask as many questions as you want . Set your goal and challenge yourself daily!!! . #fitnesstrainer #weddingchoreographer #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessforlife #fitness #fit #fitspiration #fitnesseverywhere #fitnesseveryday #fitnessanywhere #instafit #strongwomen #femalewithmuscles #fitnessmotivation #fitnessmodel #womenempowerment #femalewholifts #womenwholift #beawesomefit #stutikhare #passion #dreams #nevergiveup
Team Melissa , no mum itโ€™s her tonight as sheโ€™s under the weather , so worked her back side off s normal on the solo training session #yesyoucan #motivation #clients #femalewholifts #outcasttraining
Progress is everything... No matter how slow you go, as long as you move forward! #stayfit ๐Ÿ’ช #stayactive #focus #keepmoving #noexcuses #workout #staypostive #homegym #femalewholifts #keepongoing #keepworking #nopainnogain #progress #healthy
The typical saying "look like a beauty๐Ÿ’๐Ÿปโ€โ™€๏ธ Train like a beast ๐Ÿ‘น!!!" ...."THE ROAD TO PROGRESS IS ALWAYS UNDER Construction" Follow ๐Ÿ‘‰ @akshaya_powerlifter_official and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
โ€œYes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, youโ€™ll want to stop. Yes, itโ€™s the best work youโ€™ll ever do.โ€ Robin Sharma Follow ๐Ÿ‘‰ @thewild_mustang and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
Saturday Grind... It matters not where or what these ladies are doing..! They always find time to get it in....Great work ladies, proud of you all. DEDICATION OVER MOTIVATION #grind #fitchallenge #fitmom #fitmoms #femalemotivation #fitchicks #wnpf #wnpffamily #dungeonlife #femalewholifts #femalefitness #workoutmotivation #driznation #drizfit #dedication #dedicated #gainz You say you want it.... this is how you go get it
โ–ซ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ€œEMBRACING the greyโ€ ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ–ซ๏ธ . . The more I progress in my recovery the more I am figuring out what ditching black-and-white thinking and being comfortable in the grey really means to me. . Like seemingly everything else right now, the nutrition and fitness space seems to be very polarized. . & the more I think about it, the more I realize I donโ€™t agree with either of the extremes - I want to embrace the grey. . I believe that fat loss can be an unhealthy and damaging pursuit - and I also see how it can be approached wisely and change someone life for the better. . I believe in the power and freedom of Intuitive Eating - and I understand why it may not fit the needs of every person in all situations. . I believe in body neutrality and positivity - and I donโ€™t think having aesthetic goals means you are shallow or have a shittier life than someone who doesnโ€™t. . This may seem wish-washy or indecisive, but to me itโ€™s just the only way that makes sense. Nothing is ever black and white, and I want to honor that in my messaging even if it doesnโ€™t fall neatly into either side of a polarized issue. . If there is one thing I learned from #edrecovery , itโ€™s that living in the space between black and white is hard as shit- but also that I kinda like it here ๐Ÿคท๐Ÿผโ€โ™€๏ธ. . How do think black-and-white thinking has served you or not served you? What do you think about embracing the grey? . . . . . . #morethanabody #bodypositivefitness #eatingdisorderrecovery #bingeeatingdisorderrecovery #dietsdontwork #integrativenutrition #antidiet #balancednotclean #foodisnotthenemy #dietculturedropout #bodykindness #bodyacceptance #bodytrust #losehatenotweight #femaleweightlifting #liftheavythings #femalewholifts #liftweightsladies #intentionalliving #femaleswholift #embracethegrey #blackandwhitethinking #ditchtheextremes #mediumsized #intuitiveliving #edrecovered
Happy World Health Day!!! . Diabetes Special!!! . Apple ๐ŸŽ Almond Milk Smoothie . If you have Diabetes, drink this 2-3 times in a week. Share this recipe with your family members and friends as well . Ingredients ๐Ÿ‘‰ 1 Cup Unsweetened Almond Milk ๐Ÿ‘‰ 1 Apple ๐ŸŽ peeled and cored ๐Ÿ‘‰ 1 Spoon Almond Butter ๐Ÿ‘‰ Ice ๐Ÿ‘‰ Optional- 1 Spoon Jaggery . Mix the ingredients and blend in a blender. Garnish with cherries ๐Ÿ’ and strawberries ๐Ÿ“ . Stay Fit and Stay Healthy!!! . #weddingchoreographer #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessforlife #fitness #fit #fitspiration #fitnesseverywhere #fitnesseveryday #fitnessanywhere #instafit #strongwomen #femalewithmuscles #fitnessmotivation #fitnessmodel #womenempowerment #femalewholifts #womenwholift #beawesomefit #stutikhare #passion #dreams #nevergiveup
I started squatting with close to 50kgs but with the wrong form Now I can squat upto 90kgs,here though it's 70kg total with the bars, going slow but trying to maintain the form I have been dealing with a back problem from long but ever since my form has improved so did the pain too Squat deep squat right squat strong๐Ÿ’ช . . Follow ๐Ÿ‘‰ @thatbonggurl and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Be your own motivation Track your progress, Remind yourself why you started, Keep going, Keep working, Shut the voice in your head that is telling you to stop, that you won't get there . You will conquer.. Follow ๐Ÿ‘‰ @karatedeepika and her fitness journey Follow ๐Ÿ‘‰ @sanfitnessfit for more motivational stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
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