#femalewholifts

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"Even if it makes others uncomfortable, I will love who I am"- - You can claim to love yourself all you want, but if you're feeding your body toxic products everyday, not giving it the nutrients it needs and not exercising your body on a regular basis, then you're proving quite the opposite. How can you love yourself and still be okay with minimizing your life span here on earth with your daily decisions and actions?- - I was guilty of this myself and then I learned that loving oneself meant more than just saying it. It meant taking action to change and improve. It meant creating a transformation both mentally and physically that would maximize my time here on earth and allow me enjoy life at maximum capacity. - Stop making excuses and stop pretending to care about your health and body. Take the brand new New Year as an opportunity to make a healthy lifestyle change for yourself. Stop making excuses and transform into someone who truly loves themselfโค๏ธ Follow ๐Ÿ‘‰ @_musclemom_ and her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney ย  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression ย  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
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STRAIGHT-ARM PULLDOWN BENEFITS: โ–ชEnhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can't feel their lats working on traditional pulldown exercises.ย Keeping the arms straight prevents the mid-back and biceps from taking over the movement,ย so you can focus on the lat muscles you're trying to work more directly. โ–ชGreater range of motion than standard pulldowns. โ–ชImproved stability on deadlifts.ย The straight-arm pulldown strengthens the lats in the same way that they are used when deadlifting, pulling the bar tight to your body (bending it around the shins at the bottom of the lift/around the hips at the top). The ability to keep the bar in contact with your body throughout a deadlift creates a stronger, more stable movement and reduces the risk of injury. My regime: 15 repetitions ร— 3 sets Follow ๐Ÿ‘‰ @shivani_fitnessmotivator #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
#Repost @sandhyaraha (@get_repost ) ใƒปใƒปใƒป Nuts Are Dry Fruits Variant That's a Source Of Good Fat, Protein, Fibre & Are Rich Anti Oxidant . Also Helps Keep Cholestrol In Check . . I Include The Power Work Out From @healthfullstore . It Is a Mix of Walnut, Cashews, Almond, Sunflower seeds , Raisins Premium Quality Dehydrated Fruits & Nuts . Buy Now On www.healthfullstore.com Photo credits @gabru2425 #healthyeating #healthfullstore #snackingideas #snacks #fruits #nuts #nutrition #breakfast #brunch #eatclean #eathealthy #dates #peach #fitnessinfluencersofig #fashioninfluencer #fitness #femalefitness #femalewholifts #fitfam #fitgirlsofig #fitgirlsofmumbai #fitgirlsofindiana
One of the most amazing #winteressentials for people with dry skin. ๐Ÿ‘‰ Cold Pressed Castor Oil from @reynaturals . They sent me 2 products a) Castor Oil b) Green Tea Oil on Saturday. ( You all must have seen that in my story) . ๐Ÿ‘‰ I have been using the #coldpressed #castoroil with Aloe Vera Gel from the past 5 days around my lips and it has drastically reduced. You can see in the pic. Otherwise there was a black spot near my lips. . Some more benefits of Castor Oil ๐Ÿ‘‰ Soothes scars and reduces stretch marks. PS: I have stretch marks around my lower back. Let's see if they get reduced. Fingers crossed. ๐Ÿ‘‰ Reduces hair fall and thickens eyelashes. Vitamin E does this miracle ๐Ÿ‘‰ It helps in treating skin infections as well . Guys, give it a shot. This product is available on Amazon -> Cold Pressed Castor Oil by @reynaturals . #reynaturals #entrepreneurtrainer #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessforlife #fitness #fit #fitspiration #fitnesseverywhere #fitnesseveryday #fitnessanywhere #instafit #strongwomen #femalewithmuscles #fitnessmotivation #fitnessmodel #womenempowerment #femalewholifts #womenwholift #beawesomefit #stutikhare #pink #passion #dreams #nevergiveup
"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz Follow ๐Ÿ‘‰ @saifinazma.ns and her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Nuts Are Dry Fruits Variant That's a Source Of Good Fat, Protein, Fibre & Are Rich Anti Oxidant . Also Helps Keep Cholestrol In Check . . I Include The Power Work Out From @healthfullstore . It Is a Mix of Walnut, Cashews, Almond, Sunflower seeds , Raisins Premium Quality Dehydrated Fruits & Nuts . Buy Now On www.healthfullstore.com Photo credits @gabru2425 #healthyeating #healthfullstore #snackingideas #snacks #fruits #nuts #nutrition #breakfast #brunch #eatclean #eathealthy #dates #peach #fitnessinfluencersofig #fashioninfluencer #fitness #femalefitness #femalewholifts #fitfam #fitgirlsofig #fitgirlsofmumbai #fitgirlsofindia
The weekend's done and here comes another week filled with few challenges and loads of monotonous routines. However, I'm grateful to everything that I've learnt the past week and everything I've gotten better. ๐Ÿ’ช๐Ÿ’ช . . What are you grateful for this week? . . . Follow ๐Ÿ‘‰ @spoorthisofficial and her incredible fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Never compare your journey with others. Your path is unique. Own it and make best out of it. If you and your best friend started the fitness journey together and he or she is losing weight and inches but your progress is not good as your friend ask few questions to yourself 1 :are you following the exercise and nutrition plan 100% 2:how is your water intake 3:how is your stress level 4:your sleep pattern are you getting 6 to 7 hours sleep 5: mental state: are you dedicated to achieve your goal, are you staying positive, do you believe you can get there Only diet and exercise are not enough to achieve your goal there are lot more factors associated with how your body responding. So donโ€™t get upset trust the process and keep working hard Follow ๐Ÿ‘‰ @namrata_ironlady and her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Embrace your present chapter... Think about it all it has taken for you to reach your current place. None of us are born with it. We determine our efforts, our commitment, our dedication and then we work on it every single day.. Stay motivated my friends. Think about how far have you already come๐Ÿค˜โœŒ . . . EmbraceTheChange . . . . Follow ๐Ÿ‘‰ @thenishakhajuria And her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Fat~Skinny ~Fit๐Ÿ’ช๐Ÿป . Long time since I posted a transformation picture, so I just thought to share with you all!!!๐Ÿ™Œ . Really it feels so good to see where you started from, the journey is even better and the results are in front!!! . So, initially when I started working out my only aim was to reduce weight lot of weight like any other overweight girl. I started doing lot of cardio, excercise, put myself on crash diet ๐Ÿ˜‘and all other things I can do to get slim๐Ÿ™„.....but then after getting result of my hard work I realised is it what I want to be skinny the answer was (NO) I wanted to be fit. I donโ€™t say that Iโ€™m absolutely fit but..... surely better than yesterday...So now those who think โ€œbeing fit means being skinnyโ€ then think again๐Ÿ™Œ๐Ÿ’ช๐Ÿป . Most importantly, it helps keep your mind healthy...because itโ€™s not that you have to be physically fit but mentally too..... . .....So rather than punishing ourselves over diets and all other things I would say just have patience...we should enjoy this slow steady process of transformation because at the end results will be the best!!! . Ps:- We should workout because we love our body and not because we hate the way it is!!๐ŸŒŸ๐Ÿ’“ (Tag a friend for some motivation)๐Ÿ‘๐Ÿป . . Follow ๐Ÿ‘‰ @spectrum_gurl and her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™๐Ÿ˜Š
When you see your body progress through consistency thats an amazing feeling. So be determined and most important consistent. Shoulders day - military barbell press. militarypress barbellpress heavyweight Follow ๐Ÿ‘‰ @devika.fitness And her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Follow ๐Ÿ‘‰ @meaow_kin And her fitness journey #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
BUSTIN BACK ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I remember when I first started training I used to do countless amount of crunches and abs in hopes of a smaller waist. Over the years Iโ€™ve learned the importance of a balanced overall physique and the importance of training your back. Here I am not saying crunches ainโ€™t great or that training abs is wrong. However training your back will make a hell lot of difference. The appearance of a wider back will promote the illusion of a smaller waist. mondaymotivation EXERCISES: 1๏ธโƒฃFront to back lat pull down 2๏ธโƒฃNarrow grip lat pull down 3๏ธโƒฃSeated close grip rows When doing any exercise, make sure you get the full stretch. Thatโ€™s the key ! Give it a try. 4x20. . . ____________________________________________________ Need the customised diet plan and workout plan suited to your needs? Dm or click on the CONTACT button to email me. ๐Ÿ“ฉ jainpragya94@yahoo.com ____________________________________________________ . . .#indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression #followforfollow #follow4followback #folowforshoutout #followforfollowmeback ๐Ÿ”™
Meet Marketa ๐Ÿ’ช๐Ÿฝ Marketa has been chosen for the Member Spotlight because of her continuous hard work, dedication, motivation, improvement, and leadership! She has impressed us all with her overall fitness transformation! We love having her at LAVA โค๏ธ๐Ÿ’ช๐Ÿฝ #lavastrong #fitness #gains #femalewholifts
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