#feeltheburn

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My legs are killing in the name of. Feel the burn or your not trying. #motivation #determination #feeltheburn #killinginthenameof #rageagainstthemachine #rage
OMG - OH MY GLUTES! We've been working on our #newREARresolution . As we like to say New Year, New Rear! Can we get a YAAAS?! 🍑🙌 #BEYONDBootyBabes #BEYONDBootylicious #GetItRightGetItTight ⠀ ✨⠀ ✨⠀ ✨⠀ ✨⠀ ✨⠀ ✨⠀ ⠀ ⠀ #BEYONDOkc #BEYONDBadass #BEYONDFitness #OKCfit #OKC #BEYONDPilates #BEYONDLimits #PHIT #goBEYOND #pilates #fitnessliefestlye #pilatesreformer #feeltheburn #pilateslife #pilateslover #pilatesbody #OKCBloggers
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1 minute plank, then added some weight to my back 😈 #planks #feeltheburn #nevergiveup #gym #youngdolph vc: @katya__mendoza_
Had a kick ass 3 mile run this morning!! Been up since a little before 4am and couldn’t fall back asleep but I’m not gonna let that bring me down!! #run #runner #running #runnersofinstagram #getfitdontquit #motivation #pushyourself #lovingit #progress #getit #goals #feeltheburn #workout #happiness #training #thursday #thursdayworkout #kickass
Don’t know what you’re going to do in the gym today!? Check out our big white board and get your 1000 rep challenge in!! We promise it will make you sweat 🙌🏻💪 #1000repchallenge #feeltheburn #trainhard #doit #dumbellworkout #anytimefitness #anytimefitnessstallings #gymmotivation #happyishealthy
Diet has been some what okay 🤔 and I’m staying in the 130s this week. Progress 🙌🏽 Those hip thrusters are killer. PS whoever puts barbell shrugs AFTER lateral raise you can go to hell 😭💪🏽🤣 * * * #jimstoppani #week6 #repsrepsreps #girlslifttoo #corestrength #protein #gains #liftheavy #thrusters #imdead #sore #feeltheburn
Leg day is done!!! The smile is real but this workout burned! 🔥🔥🔥 And I loved every minute! #StrongerEveryday #SweatySelfie #GetDemGains #LegDay #FeelTheBurn #nofilter
So this happens 100pushups a day challenge at work (dinnerbreak😂) @neilfred1703 #really #pushups #feeltheburn #gettingfit #gettinghealthy
#onwednesdayswewearpink - loved wearing the retro onesies on the slopes yesterday ⛷
Deez bricks. 5 reps with roughly 70 lbs. Better than my previous max of 4 reps. Focused on the slow negative on the last rep. I might need another brick to test for 1 rep max, but I think I'll need a longer chain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIYers, If you're looking for a cheap alternative to buying weights that cost $1/lb, bricks are the way to go. Oh and get a concrete drill bit unless you want to ruin your wood drill bits like me.
Box jumps are an awesome and effective way to get your heart rate up while working the core and lower body muscles. But did you know that they help improve your balance and coordination which works your brain? They are known to increase your endurance and athleticism! Tag a workout buddy and get those boxes out! #boxjumps
Got my step & weights! Shaun T pumping me up! T20 Stronger and RIP n Cut. #shaunt #transform20 #needmyrecover #BBperformanceline #fitmom #feeltheburn
Every minute of every day!! #makeitcount
When you feel 2019 is your year. 🙌🏻
Let’s be real...sometimes the journey sucks!!!! Getting up early, being exhausted, wasn’t feeling it today.....there are a million excuses! ~~~ Know your WHY and the tough days become less difficult, the excuses fade to the background and you get shit done! 😘 ~~~ Own the day my friends!
Winner in our snow #wheredoyoubar ? challenge ➡️ LARA!!! Gorgeous arabesque 👏🏻👏🏻. Pick out a FREE pair of socks!
One of our bearded guys Abubakr working on that chest with no tshirt. Lets see how much he improves in a few weeks from now. #fitness #notshirt #fitnessmotivation #ufitsquad #ufitsquadchallenge #gains #burn #feeltheburn #getit #cheast #chestworkout #ownbodyweightexercise #nopainnogain #watchthespace #iwantmore #gotthis
Let’s work! 💪👊 . . Day 6 #nflowletics and I am bringing you all another powerful flow that will surely get your hearts pumping and your tush’s 🍑on fire 🔥 #hellobikiniseason . . Beginning in tabletop, engage your core and focus on moving your upper body as little as possible—Keeping your upper body squared off to the mat. Extend your left leg back, bend the knee and pull it forward, in line with your hip. Really focusing on working those abductors. Extend the foot out side ways, hovering it, and make little pulses (5 pulses). Place the foot at the front of the mat and come up into a crescent lunge. 5 reps of static lunges. From crescent lunge, come into warrior iii, and back to crescent lunge(5 reps). Come into a side plank and do 5 oblique crunches (I don’t know what these are called lol 😂) Vinyasa out and come into a child’s pose. Repeat on the other side🔥 . . Ps. Please don’t hate me 😝😘 . . Hosts @smashletics @mosheaa @samanthamilk and me🙋🏻‍♀️ @yogizee_ . Sponsor @namastefitlife (my crop top 👑) . . . . . . . #movement #movementculture #coreworkout #gluteworkout #feeltheburn #yogainspiredfitness #yogainspired #yogafit #fityogi #strongyogi #yogaoffthemat #kitchenyoga #yogaanywhere #namastefitchicks #namastefitlife #mobility #mobilitytraining #mobilitywork #igyogachallenges #myyogapractice #yogadaily #yogaeveryday #yogaflow #yogasequence #yogaposes #warrioriii #stayactive #funyoga
⚡PLATE WORKOUT ⚡ FEEL THE BURN 1 2 3 4 .... AROUND THE WORLD FOLLOWED BY ARM CURL , 1 2 3 4 5 .... SQUARE INBETWEEN. IF YOU LIKE WHAT YOU SEE WHY NOT GIVE IT AGO. AND LET ME KNOW WHAT YOU THINK IT'S NICE TO GET FEEDBACK. SAVE WORKOUT #glutes #plateworkout #exercises #ukfit #blackfitness #feeltheburn #followme #workhard #fittness #gym #gymshark #nodayoff #womenwholift #womenwhotrain #bodysculpting #workout #instagramgym #fittness #fullbodyworkout #weights #nodayoff #womenwhotrain #moveoftheday #ukfitfarm #blackgirlsworkout #ebonyfitness #instafit #queenofworkouts #instagramfittness #workoutwithme #workoutprogram #workoutroutine #squats
🔥 CONSISTENCY > COMPLEXITY 🔥 . . ⭐️ Master step one before moving to step two ⭐️
Run, cross trainer, uphill walk then off to spin tonight... I will get fit again #weightloss #weightlossdiary #fitnessjourney #fitnessmotivation #fitness #running #gym #feeltheburn #nopainnogain #fitbit #fitbituk
Parliament Hill Lido, best thing I have EVER done in January! #coldwater #swimming #feeltheburn #awesome
Do it over and over again until it becomes part of who you are. BE CONSISTENT! #consistency #consistencyiskey #staystrong #transform20 #feeltheburn #justdoit #noexcuses #fitmom #fitmomlife #camopants
This is he face I make when I survive my morning workout, but remember that I have a dentist appointment today. ☹️ #power #fitdad #bedhead #stupiddentist #feeltheburn
Another day another killer workout! Red faced and dripping with sweat. Toughest workout yet! I am definitely going to feel that one tomorrow! 🙈 LOVE IT!! . #shaunt #transform20 #hitt #hitthappens #fitness #fitjourney #fitfamily #workout #workoutroutine #bootcamp #results #iwantresults #shredthefat #getridofthefat #toneup #iamnotgivingup #bringiton #sweat #sweaty #pandaeyes #💪🏻 #feeltheburn #transform #digdeeper
Lats, traps, and biceps this morning. Workouts seem to be a consistent 75 minutes, but able to maintain a good intensity. #anytimefitness #gvt #greatworkout #gymlife #workout #traps #biceps #lats #pump #feeltheburn
How do bigger people swim? What do they look like when they do it? Do they sink? Yes, these are a few of the questions I’ve received when I post about swimming. How do I swim? I just do. What do I look like? Fucking awesome. Do I sink? Judge for yourself. I just finished an amazing and refreshing workout 🏊🏼‍♀️ #aquaaerobics #genesismelton #swimming #fitspo #workout #strongerthanyesterday #noexcuses #ivegotthis #strong #feeltheburn #howbaddoyouwantit #weightlossjourney #weightlossblogger #extremeweightloss #fitfam #weightloss #fitness #fitnessmotivation #fitnessinspo #cantstopwontstop #nevergiveup 💪 #chooseyourhard #moveyourbody #iswim #pool #fitbit
Wouldn't this be cozy on mornings like this..... brrrrrrrrr. Start that way then get to the gym!! @crunchcambridge #keepwarm #workoutpump #sweat #gymtime #pump #feeltheburn
HEY THO!!! the most difficult thing for any person trying to get fit is to work so hard and still NOT see or feel any results 😢 but...here's to pushing grinding and ignoring the scale💪💪 i still have so far to go but ive decided to celebrate the small victories🙏🤲. #fitness #gymgirls #gymmomma #power #knowyourworth #iwin #feeltheburn #lovestartswithyou #muslimah
✨Woke up feeling sore and honestly a little tired. Despite that i knew if i didn’t work out i would be disappointed in myself!! ✨ #dontletyourselfdown #noexcuses #beabetteryou #youreworthit #feeltheburn #resolutions #yearofme #workout #justdoit #believeinyourself #believeinyou
Good morning everyone.....last night calf workout #legsworkout #legsmatter #gains #musclegang #workoutroutine #fitdad #feeltheburn
Eating more than ever, training better than ever, and most importantly FEELING better than ever 💪🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise is friggen good for you!!!!! Do it people! 😅
Dropped a 25 lb weight on my big toe at the gym yesterday morning and I'm almost positive I broke it.... that being said I still finished my workout and set my alarm for this morning knowing any workout I got in would be better than not going at all. Hurts like hell to wear shoes so we shall see how #Zumba goes tonight!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitchicks #nopainnogain #eliptical #warmup #calorieburn #feeltheburn #morningworkout #teamnosleep #norestforthewicked #fitness #instructor #determined #fitnessjourney #fitnessinspiration #weightlossjourney #motivated #pushyourlimits #fattofit #obesetobeast #sweatlife #goals #sweatingforthewedding #momlife #metime #painistemporary #howbaddoyouwantit #gymlife #fitnessjunkie
My new piece of fitness equipment has just arrived 😁 Mildred has a new friend ☺️ & I’m super excited to put it together later & try it out. Conservatory is beginning to look like a gym 😂 #fitnessroom #homegym #conservatory #treadmill #fitnessmachine #crosstrainer #exercisebike #feeltheburn #run #walk #jog #cycle #pedal #fitness #fitfam #exercise #cardio #sweat #training #burncalories #getfit #gethealthy #health #instapic #instafit #goals #fitnessjourney
Trying to work out with a preschooler in tow 😂😂😂😂 and wow just realised how awful I look 😭 never mind. That's why I'm here 😁😁😁 . . . #workingout #athomeworkouts #josiegibsons30secondslim #feeltheburn #knackered #preschooler #loosingweighttofeelgreat #postpartumbody #postpartumweightloss #babybelly #myfitnesspal #myfitnessjourney #caloriecounting #calories #caloriedeficit #myjourney
Yet another Broken Hill day complete. 44 degrees at every port except Sydney today. 70+ degree tarmac temperature at the Hill... #feeltheburn #sydney #newsouthwales #hot #heat #drought #summer #saab #340 #saab340 #pilot #aviation #flying #instaaviation #avgeek
👈💪🏻 motivation #daily motivation #motivate others #motivation #nopainnogain #goals #fitness goals #feeltheburn
Enjoying getting back to the routine of morning #pilatesclasses .Great job today guys. Focus this term is on tackling the more challenging aspects of the classical mat, building #stamina #feeltheburn I’m so impressed with you all!
Started the day looking for new shoes but ended it on a high note! Hop-on-hop-off bus tour was perfect! Got to see/touch key places I've seen over a million times on TV and in movies! Now relaxing and nursing burnt shoulders, backs and thighs! (Sunblock and aloe has since been purchased) #toastedmarshmallow #feeltheburn #texanwilltravel #texanstilltraveling #sotired #sydney #lovingthisvacation #evenworeahat #widebrimnoboyfriend
Couldn’t agree more 🔥🔥🔥
Finally a chance to hang out and train with these amazing peeps!! Thanks Amir for an awesome session tonight. We’re all going to definitely feel it tomorrow!! #burnboxingandfitness #burnfamily #feeltheburn #goals #2019goals #workhardplayhard #functionaltraining #boxing #core #strengthandconditioning
After working my #glutes for 50 minutes I’m pretty sure I’ll have a hard time sitting and standing today but dang that felt good!!!! Nothing like the feeling of muscles burning first thing in the morning! Day 23 of 80! I am on 🔥!!! Seriously ..... my muscles are still burning! ... #feeltheburn #homegym #workout #gains #oww #resistancetraining #80dayobsession #fitnesschallenge #thursday #workforit
According to Fitbit this hike was 189 flights of stairs! It felt like a lot more... #feeltheburn #huerquehue #villarrica #pucon
Dia de Double Unders! ➿ . 3 Rounds of AMRAP 4’: . 8 Back Rack Lunge 8 KB Swing 24 DU . Rest 1’
This bad boy has given me plenty of bruises on my shins and knees from missing the step on occasion, but I’m loving this program. #NotYourMamasStepAerobics #transform20 #fitness #workout #exercise #getit #feeltheburn #keepitpeachey
☆ Jeej, deze week al weer twee keer gesport, van het weekend nog even hardlopen. Maar eerst mn warme appel met kaneel op eten.🖤 Yeah, worked out twice this week, just one more to go! But first this warm apple with cinnamon🖤 ☆ #apple #cinnamon #warm #workout #running #gettingfit #feeltheburn #food #foodie #afvallen #losingweight #fitdutchies #fitgirl #healthylifestyle #afvallenzonderdieet #gezondeten #weightlossjourney #weightlosstransformation #strijdtegendekilos
Training cardio when you are in Ketosis allows you to run for longer without having to refuel 🔥
🌟5k🌟 ⁣ ⁣ I have always struggled to reach this number...but today I managed it! 😁 ⁣ ⁣ Also noticed these are better stats from Tuesdays workout so that made me feel great this morning! ⁣ ⁣ 🏃🏼‍♀️ My next challenge is to reach this on the treadmill/running rather than the cross trainer. 🏃🏼‍♀️⁣ ⁣ ✨It’s also weigh in day for #slimmingworld ...let’s hope there are some good results! ⁣ #fitness #morningmotivation #morningroutine #cardio #cardioworkouts #5km #myjourney #feeltheburn #sweatymess #youcandoit #wecandoit #bodymagic #bodymagicsilver #slimmingworld #dontgiveup #keepgoing
Day 4 of the #bbcomchallengeseries so that means it's push day number 2 for the week! I'm used to working in the 10-12 rep range, so for my first 3 day training cycle of the week the aim is to hit the top end of the hypertrophy range and be spent at 12 reps. For the 2nd push/pull/legs cycle it's time to go heavier man! Trying to stick at maxing out at 6 reps, although working between 6-8 reps this week while I adjust because it's been awhile since I lifted heavier! Still salty about the fact that I can't lift as much weight now as I could this time last year though. However I am 2 stone lighter now compared to then, and I'm working on getting that strength back bit by bit so it's all good man! - Deffo need to pay much more attention to maintaining form when down at this lower rep range so that's next week's goal. Need to keep the standing shoulder exercises for the 12 rep range at the moment as well. I clearly need to be seated for that Arnold dumbbell press, and I need to isolate the shoulders aswell and work each one individually because that left delt is lagging behind! - Looking forward to next weeks training sessions, time add some new stimuli. Gonna switch up my lifting tempo from 2:2 to 1:3 so that I can really feel that burn on the eccentric portion of the lift. Gotta cause as much damage as possible to those muscle fibres in order to get the maximum amount of growth possible!🏋️‍♂️💪🌿👌😁 - - - #pushpulllegs #pushday #gym #training #weightlifting #hypertrophy #strength #muscle #liftheavyshift #regainingstrength #form #technique #goals #liftingtempo #progressiveoverload #eccentric #feeltheburn #musclegrowth #gymrat #bodybuilding #fitness #vegan #veganbodybuilding #vegainz #plantstrong #recoveringaddict #fitnessjunkie #selfmastery #zenguerrillafitness
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