#feelgoodjourney

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Love my tribe and love my dinner. 12 minutes top. #feelgoodjourney #30dayclean #quickmeals
Hey 👋! I’m committing to 30 days of Healthy living to reset my gut after our trip. Here’s breakfast and lunch using easy buttons to still have a nutrient dense meal on the go. Dinner was at Rojo with a friend and did the best I could with fish tacos and ceviche. #progressnotperfection #feelgoodjourney #30dayscleaneating #arbonne30daystohealthyliving #joinmeorfollowme
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The foundation of a team. Choose a group of people you respect, trust and surround yourself with them. ❤️ They will lift you up, celebrate your victories, be there during the hard times, give advice, and love you no matter what. #ilovemytribe #mondaymotivation #feelgoodjourney #joinmeorwatchme
❤️❤️❤️ Ready to be a part of this incredible experience and fill my cup up. #arbonneblessed #feelgoodjourney
Adrenaline junkie?! 🤷‍♀️ Maybe....so I forgot to pack leggings to go workout tonight after work. 🤦‍♀️ Instead of just calling it a night and go home I had to do some emergency shopping on my way to the studio @f45_training_stlouispark . Thanks Tony for a good workout! And NEW leggings -bonus! 💃🏼💃🏼💃🏼 #feelgoodjourney #adrenalinejunkie #cantmissaworkout #addictedtogymormaybeshopping
Titanic story, Kilkenny Castle and back to Dublin. Many Guinness and Jameson’s were had. With great live music and people met along the way. Thank you #ireland for having us. Until next time. #feelgoodjourney #blessed #travels #adventures
Ouwe lul💙 Eazy🐶 #Boef #Sleepy #Bolle #Mine
Moll’s Gap, waterfalls, Blarney Castle and house. #feelgoodjourney #adventures #travel #ireland
A little hibiscus iced tea with a blackberry fizz. My favorite combo. With 15 calories, 2 g of cane sugar, lots of Vitamin B12, anti oxidants and 50 mg of green tea caffeine. No artificial sweeteners, flavoring, colors, or dyes. I can have 1-3 of these a day. With easy to go sticks I can throw them in my carry on. It’s a quick way to get my energy fix for the day! #feelgoodjourney #arbonneenergyfizzsticks #travel #ireland #followme #cantmissout
Story of my life...I’m not perfect but I’ll continue to show up anyway! Forget being mediocre each person is made for so much more. So step out of your comfort zone, step out of your own way, and step into greatness! Only you can do that, but I’ll be cheering you along the way. #feelgoodjourney #mondaymotivation #madeformore #thisisme #bettertogether
Yesterday at Burren National Park. #feelgoodjourney #travels #adventures #ireland #followme
OKMG, yummmm! I could def drink this every.single.day 😍😍... Now Ty wants some! #feelgoodjourney #gameon #allstarnutritionstcloud Thanks @connor_heinen !!! Are you ready @happyvibestravis ??
Goodmorning everyone🙋🏼‍♀️
Crepe, Galway market, drive to Connemara. #feelgoodjourney #travel #adventures #ireland #followme
Guinness, Cathedral, walking, Milano for dinner...thanks Dublin. Off to another adventure. #feelgoodjourney #adventures #travels #ireland #followme
Long room and Jameson Distillery. #feelgoodjourney #adventures #travel #ireland #followme
& het is weer tijd voor badjas en dikke sokke 🧦 #Comfy #Cozy #Homesweethome 🦋
Made it to 🇮🇪! Grafton St, Stag’s Head, Ha’Penny Bridge and beef and Guinness Pie! #feelgoodjourney #adventures #traveling
😂🤛🏽
What a day. Started out with a kitty giving me a golden lap shower, then a wolf spider trying to touch me and finally a scene straight out of home alone at the airport to only miss our flight. Finally, here we are at a Hooters in Chicago for the night. The adventure continues. It’s time to catch some zzzzz’s! Good night. #feelgoodjourney #adventures #makethemostofwhatyouhave
Motivation only lasts so long. Continuous motivation to keep going. Keep trying when you don’t feel like it is what makes you grow and step into your greatness. #feelgoodjourney #mondaymotivation #motivation #keepgoing
The 10 BEST days of summer! Happy MN State Fair time! My favs-Blueberry basil lemonade vs strawberry basil lemonade....and bacon stuffed tots! Yummmm......#feelgoodjourney #mnstatefair #bestdaysofsummer
My 🌏
Ready for the weekend... It's amazing how much a good workout can help you feel good about yourself!! Thank you @supermantravy and @salgal1 for being my motivators!! Travis you're an amazing trainer!!! #TGIF #feelgoodfriday #feelgoodjourney
ik mis de gym een beetje 🐵 ik heb het zo druk, alleen maar werken en klussen - werken en klussen, en dan komen er nog andere dingen tussendoor gefietst 🚲 waardoor ik ook gewoon moe ben. ik had gepland om dit weekend te gaan verhuizen maaaaaar ik weet niet of dat gaat lukken 🤷🏻‍♀️ anders nog maar een weekje wachten.. vanaf dan weer lekker regelmatig trainen volgens een nieuw schema 👌🏼 hoe gaat het bij jullie fitfam? 💜 . . @prozis -10% gebruik code LISA . #prozis #prozisteam #gym #gymlife #fitlife #fitspo #fitspiration #fitfam #fitfamily #fitdutchie #fitjourney #feelgoodjourney #workout #fitlifestyle #health #healthy #healtylife #bodylove #bodypositivity #instafit #balance #balancedlife #bootybuilding #girlswholift #gymshark #gymsharkwomen #gymsharkclothing
Love early morning runs with my buddy @andreak.cline. Blessed to do life and biz with you. Life is always better when we do it together and I am my best version when I’m with you. 😃 #feelgoodjourney #arbonneblessed #runningbuddy #bettertogether
Can’t live without a recovery shake after a hard workout! #feelgoodjourney #arbonne30 #cleaneating #recoveryshakes
Happy Birthday @tiffanyandmyco !!! Many birthdays celebrated over the years and each year it is better and better! The girl I can count on for random shenanigans. 😃 I hope this one is as memorable as others in the past! Lots of love! 😘 #birthday #celebration #feelgoodjourney
Happy Friday!!! Get your 💦 on!! Bam👊 workout ✅ Time to enjoy the weekend!! What is everyone doing this weekend?? #feelgoodjourney #workout #kickboxing #sweatequity
Only time will tell. • Only time will tell if you put in the work. Only time will tell if you didn’t. • Only time will tell. • Only time will tell if you made up excuses. Only time will tell if those excuses really couldn’t be justified. • Only time will tell. • Only time will tell if you got too busy to put yourself first. Only time will tell if you took a step back and rearranged your priorities. • Only time will tell. • Only time will tell if you told yourself you’re not worthy of it. Only time will tell if you finally gained the confidence that was always inside you and persevered beyond what you could even imagine! • Only time will tell! • Only time and YOUR COACH will tell!! Coach Shauna 😘. #weightlossjourney #fitnessjourney #feelgoodjourney #getthatshit #360coachingfnl #imin #2stepsforward #postbabyfitness #areyouwithme #coachwithme #coachinggirls #letmecoachyou
Kick butt workout today...needing my BCAA post workout fuel. #feelgoodjourney #girlswhosweat #hardwork
We all have fears...what are yours? Sometimes we get stuck in our heads. We worry about what “could” happen. We humans are not perfect and make mistakes. It’s what you learn from the mistakes that makes you stronger. #feelgoodjourney #mondaymotivation #feelthefearbutdoitanyway
Hot and humid ☝️ but it’s ✅! • Not my best time but expected with minimal to zero training. 🤷‍♀️ But it was the first time my jaw cramped so badly it hurt to chew. Has that happened to anyone? #feelgoodjourney #girlswhorun #halfmarathon #gophertobadger
Trying out this #flexitarian thing. I’m finding a plant based diet is much better for my digestive system and overall health. You might ask why do I eat that way or think it must be bland and no fun, but I think it’s worse to be tired, sleepy, or feel bloated than it is to give up a few things for awhile to feel 110% amazing!! #feelgoodjourney #cleaneating #arbonne30
Day one of 30 days to Healthy Living. I promise there’s more greens in there. #feelgoodjourney #cleaneating #arbonne30
Happy Monday!! Do you ever feel like this? I tend to talk myself out of whatever I need to go do. But then I can’t complain if I don’t reach a goal right? This is a reminder that you have to put the work in and work hard at it sometimes. Even when you feel so uncomfortable because you know it will bring you to greater things. Trust the process and enjoy the journey. All good things are worth waiting for. #feelgoodjourney #happymonday #mondaymotivation #truemotivation
Happy Sunday funday! Slow run tonight with the humidity. Still happy I got out there and got it done. Want to join me on my #feelgoodjourney ? #running #happy
At Little Summer Jam and got to meet @katperkinsmusic ! What a great performer and has a big ❤️ supporting a great cause for Always Lucy Strong. #saturdaynight #feelgoodjourney #nonprofit
Wow! Measurement day 😂 I love this program! I feel great 💃 I am getting results I've never gotten💪 I have a team a wonderful, strong, passionate woman who support me!😍 I still get to eat my favorite foods😉 I enjoy my workouts and have so many to choose from! 😎 If you've been thinking about losing 5-20lbs and so many inches! NOW is the time! You have nothing to lose except sizes! If you're not happy 100% money back guarantee 💪👈. But I guarantee you WILL have results! ✌️ Leave me a YES or a 🙋 for more information! #crushinggoals #joinme #healthy #hardwork #exercise #turbojam #brazilianbuttlift #shakeology #coach #feelgoodjourney
Its Friday! Still got a workout in! Digging deep and leaving it all out on at the gym! And I survived! (Pre and post pic) Thanks Megan @f45_training_stlouispark !! • • • You have to work hard for what you want. Even when you don’t “feel” like it! #feelgoodjourney #grit #lovethejourney #fridayworkout
Happy Friday!!! Enjoy this beautiful day!! #happyfriday #feelgoodjourney
An another amazing dinner that was as yummy to eat as it looks. The 90 second bread is a game changer. Is this diet food? Am I doing this right? #ketoburger #ketobread #90secondbread #grilledbread #needmorebread #locarb #ketosis #weightlossjourney #feelgoodjourney #happinessjourney #eat #burgers #onmyway #grilling
Making up missed miles over the last few weeks. Great evening for a run. Not very fast but slow and steady. What are you guys doing tonight? #feelgoodjourney #running #cardio
So happy for this quick and easy breakfast meal packed with good nutrients, vitamins and minerals. #feelgoodjourney #cleaneating #arbonne30
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A Lot of years of friendship- new and old!! Happy #dayoffriendship #arbonne #feelgoodjourney
Is this you? I know I’ve said this before! 🤷‍♀️ “someday” turns into a month from now, a year from now or never happens. 🤦‍♀️ Enjoy EVERY day for the good or the bad. Be grateful for what you have and pray for those that are less fortunate. #feelgoodjourney #mondaymotivation #grateful #blessed
Getting a long run in this morning! ☀️ was out, light breeze and perfect temp. What a beautiful day! • • • Forgot I signed up for a half marathon in 2 weeks. 🤷‍♀️ I guess there won’t be any tapering. Today’s run went pretty well. Any suggestions or ideas for the next 2 weeks leading up to the race please share!! Thanks! 🙏🙏🙏#feelgoodjourney #running #girlswhorun #halfmarathonintraining
I’m not one to wear a ton of make up all of the time. I would rather be in the gym with sweat on my face but every once in a while I’ll let the girly side come out. #nationallipstickday #arbonnemakeup #orchid #vegan #happysunday
Spending time with these Lovelies this morning. 😘😘😘 #feelgoodjourney #brunchtime #mimosasandbloodymarys
Working long days this week and making a balanced meal can be a challenge, but what an easy way to turn this curry into a hormonally balanced meal by throwing it on top of some baby spinach. #feelgoodjourney #cleaneating #arbonne30
What do you do to take care of your self? I like to sip on a warm cup of tea and curl up with a good personal growth book. And to top it off chilled eye gel pads. Happy #internationalselfcareday #arbonne #feelgoodjourney
Healthy from the inside out. 4 anti-aging foods you should try. Find article here: https://www.shefinds.com/collections/anti-aging-foods-for-wrinkle-free-skin/#slide -1 #feelgoodjourney #cleaneating #arbonne30 #joinmeorfollowme
First run 🏃‍♀️ in a few weeks. Weather was humid and warm with zero breeze. Able to log 5.0 miles. #nofilter #feelgoodjourney #running #halfmarathonintraining #goals
Happy Monday! Working in healthcare as an occupational therapist and also as a wellness coach this just wraps up why I do what I do. Feel blessed everyday! What is it that you do? Love to hear it and why you picked it. #feelgoodjourney #feelingblessed #lifechoices
What is everyone doing this weekend? Comment below! #feelgoodjourney #happyfriday #enjoytheweekend
⭐️ Throwback Thursday⭐️ This is one of my fav pics from the trip back in 2012. A trip down under to Australia. Traveling is one of my favorite things to do. Explore, learn, meet new people. If money and time did not matter where would you go? #feelgoodjourney #blessed #travels
#savethebestforlast #feelgoodjourney #dinner thanks you @riannavelez for your help! Everything is better with you involved! Watching the end of #howitends on @netflix thank you @_akv_x for recommending!
Did you know that 1 in 10 Americans have type II diabetes and we spend $245 billion dollars a year trying to treat it? And it’s preventable. ❤️ @richroll !! This episode just spoke to me and what I believe in. Love what you do-sharing and educating. #feelgoodjourney #healthandwealth
Getting my day started with a fizz stick. 15 calories, 50 mgs of green tea caffeine and 2 g of natural sweetener. #feelgoodjourney #fizzsticks #arbonneessentials
healthy snacks to go! wat is jullie favoriete gezonde snack? ik hou uiteindelijk toch het meeste van gewoon fruit 🤷🏻‍♀️ alhoewel die zero cookie white chocolate & raspberry ook wel heeel lekker is. Maar toch; blauwe bessen, aardbeien of een appeltje is altijd goed! 👌🏼 @prozis -10% gebruik code - LISA #healthysnack #snacks #goodfood #foodie #foodpic #prozis #prozisteam #exceedyourself #summerbody #prozisnutrition #bodypositivity #eathealthy #health #healthylife #fitlife #fitlifestyle #fitspo #getfit #balance #balancedlife #instafit #instafood #yummie #fitjourney #feelgoodjourney
Love salmon-perfectly done. Thanks @zerr2112 on your cooking skills. Threw together this salad to make it a hormonally balanced meal. #feelgoodjourney #cleaneating #healthyliving
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