#feelfitness

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Viernes en Feel 💪☝#Feel #FeelFitness #Training #Funcional
When you’re always trying to conform to the norm, you lose your uniqueness, which can be the foundation for your greatness. https://www.mdubmedical.com/ #Superfit #Fitness #Positivity #Quote #Athlete #Workout #Fitnesspro #Awesome #Exercise #Utah #Health #Fitnessmodel #Bestoftheday #Likeme #Like4like #Comment #Feelfitness #Fitfeelings #Picoftheday #Utahclinic
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When Metservice predicts thunder and lightning but you get up and go for a run anyway 💪🏻 #weightloss #weightlossjourney #health #fitness #fatgirlfedup #fedupfam #weatherwontstopme #running #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Yesterday was a swim day with @aniascott2303 at my favorite pool! Smashed out 1.1km before my straps started rubbing too much on my sunburn. But thats okay! We still got something done, especially as I haven’t done much swimming over the past few weeks. Also got these lovely shots while waiting for my friend to fly home. #weightloss #fitness #health #weightlossjourney #swimming #indoorswimming #favoritepool #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
This week, I discovered I can get away without meal prepping. With Sunday being spent at the beach, I left meal prepping to Monday. Only... it never happened. I hit Subway up for lunch on Monday and had more than enough time in the mornings to make something. So I’ve been having left over chicken from Sunday nights dinner with salad. That lasted me two days. Last night was also meant to be a meal prep night for the last two days of the week. So using the time I have in the mornings, I made some little egg cups that’ll get me through the rest of the week plus extras and salad to go with it. Long story short- for someone who hated meal prep to start off, it certainly does make things easier! #weightloss #health #fitness #weighlossjourney #healthyfood #cleaneating #mealprep #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
As we celebrate Jamuhuri day, let's not forget to keep healthy. Feel Fitness Center is having the evening power circuit class today at 6-7pm with Phil and tomorrow we have a Fitness challenge from 10am-12pm with various trainers. Come with a friend and let's celebrate Jamuhuri day in a healthy way!! Tell a friend to tell a friend #healthylifestyles #healthiertogether #healthyweek #healthycommunity #feelfit #feelfitness #feelfitnesskenya #feelfitnesscentre #afrobics #gym @philipnamasaka @cathyafrobics @jonte_generali
CROSS⚡️ FUERZA/FLEXIBILIDAD/RESISTENCIA. Todo eso pasa en los momentos de Crossfit/Cross Fem💪🏽 gracias a todos los que se van sumando a este club 🤩 Estamos en bv San Juan 651 • Centro // Lun a Vier de 7:00 a 22:30 y Sáb de 10:00 a 13:00. #feelfitness #gimnasio #cordoba
Welp. The burn is real 😂 bit silly getting sunburnt yesterday. That didn’t slow me down in the gym today. Some PB’s happening today! My squats technique is improving, been working on full body push ups, heaviest weights on barbell rows and glute pull throughs! 👌🏻 💪🏻 #fitness #health #fatgirlfedup #fedupfam #makinggains #weightlossjourney #weightloss #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Beach day! It was a perfect summers day here in NZ. Off to the beach @nytstar , myself and my cousin went. I’m a little burnt but I’ll survive. It was still a bit of a workout and I know where I’m at with my ocean fitness. It’ll take time and patience to get it back, but that’s okay! I’m willing to work on it. Might be time to invest in a paddle board, or fix my surfboards 😂 An NSV today though. The last time I went ocean swimming was in Janurary with Nathan and it shows how far I’ve come then that I got bored out in the water long before I got tired! #oceanswimming #beach #oceanfitness #westcoast #summerinnewzealand #fitness #health #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #synergy #justbreathe #resonate
CHE VOS! basta de excusas 🙏🏾Sector CROSS ⚡️ Y así te vamos a esperar. 🤩 Quién se anima a arrancar con nosotros? 🔺CROSS & CROSSFEM 🏋🏽‍♂️📍Te esperamos en BV SAN JUAN 651 · (pasaje Deza) CENTRO #feelfitness #gym #cordoba
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. #feelfitness #gym #healthycommunity #happy
Its Friday! My activity has been a bit low this week and my portions a little bigger so I have maintained. But that’s okay! I rested when I needed too and ate larger meals so I snacked less. Tonight in boxing we worked on my foot work. It wore me out a lot faster but I amazed myself with how much easier it was for me to move! Super exciting. I have also taken to doing a little 5 minute butt/thigh workout in the mornings (sooo manu squats!) but I have been really enjoying it, and on days like I have had this week, it makes me feel better when I don’t have the energy for a full workout. Last night was my works Christmas do. It was the first one I have ever been too as other places I’ve work usually have them on a Saturday which I have always worked. The meat portion was huge, but I love meat. And I didn’t have any of the starter, made sure to have my salad and treated myself to the dessert. I deicded to have a few drinks also as part of what I’m learning is ways to adapt the things I enjoy even if its something I don’t have often. We also got little gifts at work from an auto glass company in the form of a bar blade and metal straws. The straws came in all different sizes including a large one which is great for smoothies 👌🏻 #health #fitness #weightloss #weightlossjourney #restdaysareimportanttoo #5minworkouts #fatgirlfedup #christmasfunction #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. #healthy #healthycommunity #feelfitness #gym #health
Onde clica pra voltar😲 querooo replay 😑☺🌸❤ 🌸 cheirinhooo de sucessoooo foi essa aula maravilhosaaaaa de @fitdance 🔝Agradeço à @feelfitnessacademia pela oportunidade, esse turma lindaaaaa que encarou comigo toda essa festa, adorei cada segundo, vocês são d++++🔝 @bixranguetti @fernandaranguetti ..a linda @juvi75 matando a saudade ❤🌸 Alunas maravilhosas da Feel arrazandoooo🌸 #feelfazbem #feelfitness #fitdancenafeel #fitdance #mexecomagente ❤️
Postoje trenuci kada staneš i zapitaš se čemu sve ovo. Zatim nastupaju lenjost, mrzovolja i nezainteresovanost za napretkom. Ako vam nije dan, nije rešenje da ga preskačete, naprotiv treba istrenirati, smanjiti malo intenzitet i na kraju će sve biti kako treba. Ne treba odustajati kada je teško. Po tome se razlikujemo od ostalih. Ili ste pobednik ili gubitnik. Na vama je... A ja vas čekam na treninzima, jer pobednike treba stvarati... #motivation #motivationalquotes #trainingday #mind #bestrong #feelfitness #coach #mitivacija #photooftheday #photoshoot #inspiration #beograd #vracar #medakovic #personaltrainer #healthy #life #fit #fitspo
Tonight, I traded in 40kgs of weights for 70kgs of trainer 😂 @feel_fitness_nz got to go for a wee ride up and down the gym on Kermit. This was a bit of fun post-workout and to see if I could. And I can. I didn’t find this too difficult either! Might have to leave the extra 40kgs on next time 😂 #weightloss #weightlossjourney #health #fitness #fatgirlfedup #fedupfam #pushthetrainer #feelfitness #feelfitnessnz #synergy #resonate #justbreathe #kermit #soulfulliving
Ashley is still chipping away. Consistency is the special formula. Over 20kg gone and still going. #feelfitnessnz #feelfitness #weightloss #healthyweignt #transformation #ashleysjourney #behaviour #change #behavior #habits #training
LUNES⚡️ El atardecer nos tiñe la entrada del GYM y nos convencemos que no existe mejor lugar para entrenar 💪🏽 gracias a todos los que se van sumando a este club 🤩 Etiquetá a tu amigo y empiecen el gym de una vez por todas! #feelfitness #gimnasio #cordoba
Dream Team para el Maratón Solidario de cycloindor!! #feelfitness
Busy weekend! Saturday marked the official start of Summer here in little old New Zealand and it has definitely rung true today! Saturday was also a 9.7km walk. I took Sunday and Today as rest days and I’m feeling so much better for it. I spent most of yesterday afternoon in the kitchen prepping for a pre-christmas dinner & drinks with one of my managers from when I was working in retail. I took a banana cake and a plater with fruit, veges, meat and home made hummus. It went down a treat 👌🏻 the banana came home in tact but went down well at the office this morning 😁 My new scale arrived today. Not only does it measure weight, but bone mass, body fat, body water and it spits out a BMI, so this should be really interesting going forward. New blender works amazingly, still figuring out how to log things in the app properly but we’ll get there! #weightloss #weightlossjourney #nutribullet #nutribulletbalance #newscale #fatgirlfedup #health #fitness #cleaneating #takeaplater #fedupfam #feelfitness #feelfitnessnz #restdaysareimportanttoo #resonate #justbreathe #synergy
It’s Saturday here in NZ! Which means longer activite. I originally went looking for a walking bridge to the university along the river. Didn’t find it, but still happy with what I accomplished! I also didn’t win my dietbet, but I did lose 3.4kgs (2.2lbs) during it, which is still a win in my books! 😁💪🏻👊🏻 #weightloss #weightlossjourney #health #fitness #longwalks #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Back at my old uni to get some different stairs in. The last time I did these many years ago (at least 4-5) I could barely make it up them without stopping. There is a great little loop thats good to run plus go up and down some stairs. I have never been able to run much of it in the past. My first complete round took me 5m 22s. I did 4 rounds and one last bout up the stairs. I know I can put myself harder on this loop next time! #health #fitness #weightloss #weightlossjourney #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #fatgirlfedup #fedupfam #massyvetsstairs #masseyuniversitynz #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Up at the stairs again this morning! I was holding steady at 24 minutes for two climbs, today I clocked up just over 18minutes 👌🏻💪🏻 I also forgot my watch so tracked it differently. Another non-scale victory! Found some Harry Potter pj short, the problem was, there was only 2XL or M. Lately I’ve been wearing an XL or an L. I went with the M anyways and they fit comfortably!! #weightloss #weightlossjourney #health #fitness #nonscalevictory #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day. Welcome this Saturday as we continue with our #healthy Saturday challenge as you take advantage of our December discount. Let's keep it #feelfitness #healthycommunity #healty #feelfitnesscentre #feelfit #gym
Motivation for today! Nothing can stop you! If you want to win,you gotta be tough, and you can't quit! Go Hard Or Go Home! 😎💪🥊🏋️‍♂️🏆 #motivation #training #instavid #stronger #power #fitness #fit #fitnessaddict #trainingday #feelfitness #fitspo #instavid #trening #beograd #vracar #gym #teretanebeograd #fitnes_centar_befit
Arrancando la tarde en Feel 💪💪 #Feel #FeelFitness #Cross #CrossFem #Venite #Entrenemos
Dietbet weigh ins/outs. With the end of my second dietbet fast approaching, I gathered the images together. I was amazed at the changes that can be seen. The first image is from late Sept, weighed out for the one 9-10 Oct and started my second on the first of November. #weightloss #weightlossjourney #health #fitness #dietbet #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Así te esperan ellos, los #coach para que te enteres que tenías músculos que no sabías que estaban en tu cuerpo 😂 ATR! SIN EXCUSAS 🔥 #yopuedo #Feelfitness #gym #cordoba #nuevacordoba
It was measurement day, folks! At the beginning of October we started taking skinfold measurements. These are just some of the overall pieces of data from the first set of measurements and today. Taking these measurements isn’t the greatest process, but it has definitely been worth it so far! Not seen in the screenshot is my Lean Mass, which is up 2.52kgs 😁 Really happy with these results and can’t wait to see what the next lot hold in the new year. The bonus/cool thing about taking these measurements is the non-scale victories. The harder it is the pick up the skin and fat, the less of it there is 😂 #weightloss #weightlossjourney #health #fitness #skinfolds #skinfoldmeasurements #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #feelfitness #feelfitnessnz #resonate #justbreathe #synergy #makinggains
Hard truths (and a little long)- It’s a bit of a pet peeve of mine, people lying to themselves. If you feel the need to verbally justify what you’re eating, then there’s a problem. It might not be the food itself, it could be something mental/emotional, but either way, there is a problem. I was told this was a conflict of my values. And that’s probably true. But you know what? I’m okay with that. If you aren’t willing to change the problem, then complaining about it and/or lying to yourself about it isn’t going to do you any favours. Part of the reason why this bothers me is because I never did it. I never tried to justify what I was eating. I ate what I wanted when I wanted and to hell with the consequences. At the height of the worst of my eating, I would occasionally feel guilty, but then I’d eat a bag of potato chips and forget all about it, only to repeat the cycle. But I still never lied to myself about it. I learned to accept myself who I was (personality wise) and owned my mistakes. You can still enjoy food. You can still enjoy the things you love. If you can’t have them in moderation, then find healthier ways to have the things you love. Years ago, when I was on a low sugar diet, that didn’t last long, I wanted tacos. The seasoning mix we used had a lot of sugar in it, so I took to google and found a receipe that didn’t contain any. To this day, I still use that receipe. Food does not have to be the enemy! #health #fitness #weightloss #weightlossjourney #cleaneating #staytruetowhoyouare #ownit #denialgetsyounowherefast #fatgirlfedup #onlyyoucanchangeyou #motivationalquotes #hardtruths #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Sledge Track done and dusted! Very worn out now, but it was great to get out and do something new! Thanks to @bubblebeanania , @nickscott00 , kids and the goodest boi Ninja for the company! 😁 Definitely earned a blobby afternoon before kicking off the working week tomorrow! #weightlossjourney #weightloss #health #fitness #sledgetrack #familyouting #ninjadog #bordercollies #bordercolliesofinstagram #adventures #newtracks #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Yesterday was another Tawa Loop. I can almost *almost* make it to the top without stopping. Yesterday was definitely the most consistent I have been. I was also aware that the need to stop seems to be more out of habit now than actual need. Today, I got to step foot in my absolute favorite swimming complex for the first time in about five years, courtesy of @bubblebeanania & @nickscott00 😁 we all got some laps in 💪🏻👊🏻 and the difference in how relaxed I feel in that pool compared to a public one is incredible. Was awesome to go back and be in that envrionment again and chill with some friends 😁 #weightloss #weightlossjourney #fitness #health #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #pool #tawaloop #makinggains #makingprogress #kupepool #resonate #synergy #justbreathe
Are you ready, this Saturday it's an all in one packed up package. A mixture of zumba, afrobics, stick fit, karate and so on. Don't miss. #healthysaturday #health #feelfitness #feelfitnesskenya #heathy #gym #healthyrecipes
Felicitaciones y muchos éxitos hermanitos!! 👏🍾 #FeelFitness #GymClub 🏋️‍♂️
Y al fin puedo anunciar que a partir del Martes 4/12 , arrancamos con las clases de Kickboxing y Muay Thai, recreativo y competitivo con la gente de @feelfitness.gymclub. Las imágenes hablan por sí solas de lo hermoso que es este lugar, no solo para la práctica de las artes marciales sino también para todo lo que ofrecen. Entonces los espero, a partir de DICIEMBRE, todos los Martes y Jueves a las 22 hrs en Bv San Juan 650, Centro. Los que conocen nuestra escuela y mis clases, ya saben que van a encontrar y lo que puedo ofrecerles en un lugar así, los que no, los invito a conocernos, no se van a arrepentir 💪 #muaythai #kickboxing #fitness #salud #deporte #crossfit #muaythailife #wkl #cordoba #argentina #feelfitness #gym #club #diamondthaiteam
ATR! ⚡️ Asi arrancamos ayer 💪🏽 gracias a todos los que se van sumando a este club 🤩 una de las cosas que más gustaron fueron los vestuarios! Se ve que muchos desde Feel seguian para el trabajo 😏 A seguir en esta semana corta. Etiquetá a tu amigo y empiecen el gym de una vez por todas! #feelfitness #gimnasio #cordoba
SET BACKS ARE ONLY AS TEMPORARY AS YOU MAKE THEM! 4 and a half months ago, I set out to lose 40kgs across 12 months. One of my short term goals was to lose 20kgs in 6 months. I was concerned about stepping on the scale this week as I know I’ve had some crappy meals and haven’t been as active as I could have been. But I stepped on anyway. I weighed in at 88.5kgs. 21kgs down. I have smashed my 6 month goal out in 4.5 months. I am just over half way toward my goal weight! Every time I have had my doubts about stepping on the scale and dreading what I might weigh in as, it has always blown me away by being far better than I expected. I’ve had a few small weight gains, but they haven’t lasted long. It’s taken a while to get my eating on track and to meal prep and it’s something that I still struggle with. But I am here and I am thriving. And I am 21 friggen kgs lighter! The last time I was concerned about getting on the scale I weighed in at under 100kgs, which was my first goal that had no real time frame. I have reached two of my milestones far quicker than I ever thought I would and I can’t even imagine where I will be in another 4 months time. #weightloss #health #weightlossjourney #weightlosstransformation #fitness #goals #smashingmygoals #progress #makinggains #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #presistenceandetermination #motivationalquotes #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
You don’t have to say everything to be a light. Sometimes a fire built on a hill will bring interested people to your campfire. welcome as we continue with our holiday camp. Lots of fun to keep our kids active. #healthycommunity #kenya #feelfitnesscenter #feelfitness #gym #health
Been a bit slack with my meal prep this week, but that’s no excuse! Left overs went into a wrap yesterday and I had more than enough time to make this and prep tomorrows! More prep tonight and will prep tomorrow nights dinner 💪🏻 #weightloss #weightlossjourney #fitness #health #healthyfood #cleaneating #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #justbreathe #resonate #synergy
BBC Eventos colabora este año tambien con Feelfitness Euskadi con la sonorizacion de su evento solidario de spinning Ironcycling a favor de la asociacion irunesa Aurreratu Elkartea. #ironcycling #feelfitness #bbceventos #evento #solidario #djbodas #sonidoeiluminacion
It’s so surreal some days. How much things have changed. How much fitter and stronger I am now and how differently clothes fit me and the fact that I can fit items I never excepted too. Some days, it’s more than what I can wrap my head around. But, it’s an adventure, one that I am excited to contiune on 💪🏻😁 #weightloss #weightlossjourney #adventures #fitness #health #fatgirlfedup #lifeissurrealsometimes #changeforthebetter #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
We are proud to be hosting the 2018 annual general meeting at our premise. Fitness Professionals Association of Kenya Fitpak feel welcomed. @philipnamasaka @cathyafrobics @jonte_generali #feelfitnesscenter #feelfitness #agm #fitness #health #healthysaturday
It’s not until sticking these images side by side that I can really see the progress. The first are from around July 23rd, the second from sept 18 & and the last, today (2 different tops). Today, I went bra shopping in Captial City with a trusted and talented friend who knows her stuff. She helped me pick a new everyday bra and alterted one of my sports bras to fit me better. I am incredibly lucky to be surrounded by the people that I have in my life, no matter where they are in the country or around the globe! A properly fitted bra makes all the difference in the world! 😁 #weightloss #fitness #weightlossjourney #health #brashopping #lovemyfriends #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy #supportmatters
What a freaking day yesterday! It started off with a 10k walk! It’s been at least 3 years since I’ve done a walk that long, but it was awesome! And really pretty. Really happy with what @rachelgemma91 and I accomplished. The afternoon was spent out and about, then we were off to a chairty boxing match that evening. It was my first time going and a pretty awesome experience. I had the pleasure of watching one of the girls I trained with win her fight and was incredibly proud of her! Some day I would like to get in the ring for kickboxing, we’ll see 😂😂 #health #fitness #weightlossjourney #weightloss #10kwalk #lowerhutt #boxing #chairtyboxingmatch #bringbackthebiff #discoveringdannysdietbet #trimsgiving #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #synergy #justbreathe
Sector de BOX! 🥊 Y así te vamos mostrando un poquito más 🤩 FECHA DE APERTURA: MARTES 20 DE NOVIEMBRE a partir de las 7:00 de la mañana hasta las 22:30h. Quién se anima a arrancar tempranito con nosotros? 🔺PROMO APERTURA: $499 pase libre hasta que se agoten los cupos limitados🔺 📍Te esperamos en BV SAN JUAN 651 · (pasaje Deza) CENTRO #feelfitness #gym #cordoba
Y así te vamos mostrando un poquito más 🤩 Nuestro sector de CARDIO 🔥 FECHA DE APERTURA: MARTES 20 DE NOVIEMBRE a partir de las 7:00 de la mañana hasta las 22:30h. Quién se anima a arrancar tempranito con nosotros? 🔺PROMO APERTURA: $499 pase libre hasta que se agoten los cupos limitados🔺 📍Te esperamos en BV SAN JUAN 651 · (pasaje Deza) CENTRO #feelfitness #gym #cordoba
Starting to break my hiking boots in. They’re so light and comfy. I’ve never had any before so these are definitely a great starting pair, plus I was really happy with the pace I managed to maintain. On Wednesday it appeared as though my blender had broken so yesterday I just had some flavoured protein powder in some milk. Still yummy but not the same. Thankfully, it lives to create more tasty smoothies 😊 Yesterday was weigh day. After not losing much since changing jobs, gaining back a kg and carrying it round for a couple of weeks then losing it again, I have finally broken into the 80’s! Not by much though (only just) but I’m still happy with that. Another 2.1kgs to go for my deitbet and 2 weeks to do it in 💪🏻 #health #fitness #healthyfood #cleaneating #weightloss #weightlossjourney #nzprotein #smoothies #hikingboots #grisport #grisportzara #dietbet #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Up at 5:15 to get some stairs in! 💪🏻 It was a crispy, foggy spring morning and I had the whole area to myself, which kind of surprised me, but thats okay. I did what I went there to do and feel better for it! #fitness #health #weightloss #weightlossjourney #stairwaytotane #vaucluseheights #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #dietbet #feelfitness #feelfitnessnz #workoutintheam #springtimeinnz #resonate #justbreathe #synergy
Tawa Loop Tuesday! Not my best time, but I was aiming for a sustainable pace today, something that required less pauses. Plus summers on its way, so it was hot out! Another of @nzprotein mousse was on the menu tonight 👌🏻 so good. Also scored 1lt of coconut oil for less than $11! I use this alot (not for cooking) so really happy with that. #weightloss #weightlossjourney #health #fitness #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #nzprotein #tawaloop #tawalooptuesday #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Real winners are people who steadily improve themselves and like what they are doing, not necessarily someone who walks with the trophy. Our #afrobics queen giving awards at the 2018 Mr. Kenya. #healthysaturday #health #healthycommunity #healthyfood #healthyrecipes #healthylifestyle #healthy #gym #feelfitnesskenya #feelfitness #healthyeating #aerobics #bodybuildingmotivation
Back to boxfit Monday’s! Really happy with my progress. Forever working on my technique, but I feel improvement every time 💪🏻 Went for a walk afterward, as I’m still working toward closing all my rings, it’s a big awkward to wear my watch while boxing. Summers definitely coming and it was a beautiful day outside! #health #fitness #boxfitmonday #boxingisback #applewatch #closealltherings #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #weightloss #weightlossjourney #resonate #justbreathe #synergy
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit....loosen up and have fun like we do it @ feel fitness center. #feelfitnesskenya #healthycommunity #feelfitness #gym #health Welcome to @feelfitness where exercise is fun
Up and at the pool before opening again this morning for another km with @aimeemckie ! With a full set of gear each we’re starting to smash through it. Will be time to start training to a program again soon 💪🏻💪🏻 Sussed my meal prep for the week and the next two weeks of fruit for my morning smoothies. Then it was back to the stairs for another workout with @michelleeybeck ! After a few crappy meals this past week, I’m back on track and working what little arse I have left off 😂😂 #healthandwellness #health #fitness #weightloss #weightlossjourney #dietbet #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #twoworkoutsinoneday #pool #swimming #stairwaytotane #vaucluseheights #fatgirlfedup #fedupfam #workoutswithfriends #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Por motivos externos a #FEELFITNESS nos vemos obligados a trasladar la fecha de Inauguración (sólo por unos días) 🤦🏽‍♀️ peeeeero, como estamos muy ansiosos y queremos que vos tambien lo estés, te vamos mostrando un poquito de cómo vamos quedando 💪🏽 Contanos con quién vas a venir 😏 • • • #gym #fitness #feelfitness #equilibrio #habitossaludables
Getting my rings closed! Had a couple of crappy meals the past couple of days, but it hasnt been whole days which is something and my meals are planned for tomorrow, everythings there for them. Back on track and back in the game 💪🏻 #healthandwellness #health #fitness #weightloss #weightlossjourney #fatgirlfedup #justbreathe #fedupfam #feelfitness #feelfitnessnz #synergy #resonate #applewatch #closealltherings
Closed all my rings yesterday! 💪🏻 but I forgot to turn in my 6am alarm so missed a morning workout, but thats okay! I’ll just have to work extra hard tonight in whatever I do. I also forgot to gran more of the milk I use in my smoothies so it’s a little thicker than I like but jas extra strawberries in it 😁 I added some different meats to my wrap this morning, chicken was starting to get a bit boring and the piece in this wrap was small, it’d be interesting to see how the flavour works out! #weightloss #weightlossjourney #health #fitness #healthandwellness #healthyfood #cleaneating #smoothies #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitness #feelfitnessnz #resonate #justbreathe #synergy #applewatch #closealltherings
Personal values. I was giving this assessment within the first week. The first thing I had to do was select 10 words. They didn’t necessarily have to be how I saw myself, but values I wantet to achieve. That is what the first image is. I really struggled to find 10 words. I struggled with the second section with isn’t pictured. It took Nathan having to pry answers out of me to get it finished properly. When he told me last Monday that he had some homework for me, I was excited to see what it was. Not expecting it to be a follow up, I was eager to jump in and see what had changed. I didn’t look at my original list, but chose words that stood out to me based on gut feeling. I quickly saw a pattern occuring. From a list of something like 200+ words it was to be narrowed down to 20, 10, 5, then one. The second list is my top 10. By the time I got to picking the top 20, I was certain I knew what my top pick would be. Synergy. I had to check the definition to make sure I was on the right track, which I was. These two lists strongly display the change in my mindset over just 4 months. I’ve gone from being overly guarded to more open to experinces and accepting that there are some things that are out of my control and that my weight is not one of those things. #weightloss #weightlossjourney #health #fitness #mindsetiseverything #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Update 5:15am this morning to get a workout in. It was a lot harder than I thought to get up at that time, and it’s actually something that I’ve been struggling with, despite perfering to do things in the morning. I got up anyway, and I’m really glad I did. I haven’t done these stairs since September. It’s been nearly 2 months. One of the biggest things I noticed was how much further I could get up them, how much harder I could push myself 💪🏻 Well on my way! #health #fitness #weightloss #weightlossjourney #oneworkoutatatime ⌚️ #applewatch #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #justbreathe #resonate #synergy #amworkouts #upbeforethesun
Day two of beetroot wraps! They don’t taste much like beetroot but still a nice wrap! Kicking off my day with a smoothie packed full of @nzprotein vanilla whey powder 💪🏻 #healthandfitness #nzprotein #wheytogo #vanillawhey #weightloss #weightlossjourney #fatgirlfedup #fedupfam #discoveringdannysdietbet #trimsgiving #trimsgiving2018 #feelfitnessnz #feelfitness #resonate #justbreathe #synergy
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