#feelfitness

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Hello mabibi na mabwana its your time now kuuweka mwili uwe bomba na afya njema na ngoz ya kupendeza karibu kwa maswal na huduma pia . . . . . . . . @afya_uzazi_wanawake_na_wanaume @afya_herbs #aloetz #afyakwaza #afyabora #buildyourhealth #Mwanza #dodoma #Mbeya #zanzibar #mtwara #aloeTz #feelwellness #feelfitness #punguanac9 #fit15
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ALOEVERA JUICE ALOEVERA JUICE #aloeTz •√Invest in your health with aloevera juice, •√Boost your immune system with aloevera juice, •√Clean your bowel and intestine with aloevera juice, •√Increace appetite with aloevera juice •√Make your family Happy with aloevera juice •√Make your family free from disease with aloevera juice . Check us on 0757351931 @healthcare_and_awereness . . . . #aloeTz #aloetz #afyabora #afyakwaza #afyamtaji #jalifamily #virutubisho #arusha #Mwanza #mbeya #dodoma #Zanzibar #eastafrica #feelfitness #feelwellness #maltmaca #C9 f15
HELLOW HELLOW HELLOW NI WAKATI WA KUJIWEKA MBALI NA MAGONJWA SASA KUNYWA ALOEVERA GELL KUTOA TAKA MWILINI -KUBORESHA MMENG'ENYO WA CHAKULA -KUTOA MAFUTA MABAYA MWILINI -KUIMARISHA KINGA YA MWILI -KUJIWEKA MTANASHATI NA MWENYE KUPENDEZA KWA KUNG'ARISHA NGOZI YAKO NA ALOEVERA GELL Tuwasiliane kwa 0757351931 @afya_kwanza_9040 @healthcare_and_awereness . . . #aloeTz #imarishaafyayako #jipende #afyakwaza #afyabora #feelfitness #feelwellness #mwanza #arusha #zanzibar #dodoma #eastafrica #punguanac9 #buildyourhealth #C9 #f15 #maltmaca #tz
Tumia aloevera jelly Kinywaji ambacho kitakufanya uwe na mwonekano super saana wa kipekee Uufanye mmeng'enyo wa chakula kuwa bomba zaid Uongezeka kinga ya mwili na kuifanya imara zaid Just book jero yako tu per day inakufanya uweke mwili wako super saaana Pengne utajiuliza kivip Check us on 0757351931 @afya_kwanza_9040 @healthcare_and_awereness #aloeTz #makeyourhealth #cleanyourbody #lookweell #Mwanza #mtwara #Mbeya #zanzibar #eastafrica #feelfitness #arusha #boostyourimmunesystem #C9 #f15
YAWEZEKANA UNATESEKA NA UZITO NA UNENE ULIOZIDI Na hujajua utapata wap suluhisho au utapunguzaje uzito uliozidi na unene unaokutesa, vitambi na manyama uzembe Karibu comment hapa chini kwa kupunguza unene na uzito uliozidi, vitambi na manyama uzembe kwa mda wa siku tisa Whatsap call text 0757351931 @health_care_and_awareness @afya_kwanza_9040 Tunapatikana dar es salaam morogoro mbeya na iringa kwingineko kuna mawakala Maswali na ushauri bure karibuni #punguanac9 #afyabora #afyamtaji #afyakwaza #feelfitness #bodychange #bodyweight #mwanza #mbeya #kuwanamwonekanomzuri #daressalaam #mtwara #arusha #chakulalishe #virutubisho #makeyourhealth
YAWEZEKANA UNATESEKA NA UZITO NA UNENE ULIOZIDI Na hujajua utapata wap suluhisho au utapunguzaje uzito uliozidi na unene unaokutesa, vitambi na manyama uzembe Karibu comment hapa chini kwa kupunguza unene na uzito uliozidi, vitambi na manyama uzembe kwa mda wa siku tisa Whatsap call text 0757351931 @health_care_and_awareness @afya_kwanza_9040 Tunapatikana dar es salaam morogoro mbeya na iringa kwingineko kuna mawakala Maswali na ushauri bure karibuni #punguanac9 #afyakwaza #afyamtaji #mwanza #Mbeya # jaliafyayako#kuwanamwonekanomzuri #daressalaam #feelfitness #virutubiso #chakulalishe #afyabora #bodychange #bodyweight #healthcare
O 🌏 pode fazer tudo por mim, menos a minha parte!  #saudedamulher #esteticazahara #amorpelavida #atividadefisica #feelfitness #qualidadevida
ร ะ เ บิ ด ค ว า ม มั น ส์ กั บ ค รู ที่ แ ซ่ บ ที่ สุ ด ใ น 3 โ ล ก 💃💃💃 . . . . #ซ ูมบ้า #ซ ูมบ้ากาญจนบุรี #เต ้น #Lifestyle #Freedom #Health #Transformation #passion #happiness #exercise #women #love #noobouy #enjoy #ย ิม #wellness #ออกกำล ังกาย #sixpack #เปล ี่ยนแปลง #ห ุ่น #ห ุ่นดี #แข ็งแรง #ส ุขภาพดี #ร ่างกาย #กล ้ามเนื้อ #kanchanaburi #Thailand #feelfitness
หลงรักตัวเองได้ไหมอ่า💕 . . . . #Lifestyle #Freedom #Health #Transformation #passion #happiness #exercise #women #love #noobouy #enjoy #ย ิม #wellness #ออกกำล ังกาย #sixpack #เปล ี่ยนแปลง #ห ุ่น #ห ุ่นดี #แข ็งแรง #ส ุขภาพดี #ร ่างกาย #กล ้ามเนื้อ #kanchanaburi #Thailand #feelfitness
Sabías que el fortalecimiento regular de los músculos de nuestra espalda, nos permiten mantener nuestra columna en eje? Mañana van a doler músculos que no sabías que estaban en tu cuerpo pero, vale la pena 😂 ATR! SIN EXCUSAS🔥 #yopuedo #Feelfitness #gym #cordoba #nuevacordoba
Challenge yourself as you burn calories on the 9th of march 2019 as we hike and meet new friends. Lots of offers for new and old members. Visit us at our head office as we prepare through our super Saturday challenge tomorrow - off Thika road at roasters next to sunstar hotel along balozi estate road. Google pin FEEL FITNESS KENYA Nairobi 0780 297429 https://maps.app.goo.gl/b34yo
We all have different options to get the job done.Take the stairs, wash your car, swing a kettle bell, lift the barbell/dumbbells run or walk your dog in the park or toss around bottles of water but stay ACTIVE. #justmove #keepon #feelfitness #feelfitnesscenter #healthycommunity #health #gym #wellness #fit #fitness #motivation #creativity #discipline #gymmotivation #move #muscle #waterbottle #tricepsworkout #armsworkout
⚡️Nos convencemos que no existe mejor lugar para entrenar que un espacio con buena onda y ganas de mejorar nuestro bienestar 💪🏽 gracias a todos los que se van sumando a este club 🤩 Estamos en Bv San Juan 651 a 400mts del Patio Olmos! 📌 Lun a Vier de 7:00 a 22:30 y Sáb de 10:00 a 13:00. Etiquetá a tu amigo y empiecen el gym de una vez por todas! #feelfitness #gimnasio #cordoba
Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change. Welcome to a brand new week as we take on the world and push for #haelthycommunity #feelfitnesscenter #feelgoodfitnesscenter #feelfitness #feelfitnow #gym #gymworkout #gym #healthInsurance #healthyholidays #healthylifestyle #healthyfood
Happy Friday team! What’s everyone up too for the weekend? I walked today and did some strength training at home. Dimitri tried to help, instead she ended up in a box. I jumped on the rower on Wednesday night for the first time in years, and went harder than I ever have before, DOMS for dayssss 😂😂😂 But that’s okay! I did stuff. #health #fitness #weightloss #weightlossjourney #dietbet #isfrannyfityet #2019wegetlean #feelfitness #feelfitnessnz #delayedonsetmusclesoreness #resonate #synergy #justbreathe
CHE JUEVES! basta de excusas 🙏🏾 te vamos a esperar. 🤩 Quién se anima a arrancar con nosotros? 🔺 🏋🏽‍♂️📍Te esperamos en BV SAN JUAN • CENTRO #feelfitness #gym #cordoba
Happy Wednesday, Team! What goals can we smash this week?! I achieved two NSV this morning! I know I said I didn’t have a time limit to my running goal, but I honestly thought it was going to take months so slowly building up to my first two goals. My first goal was to run for 5 minutes without stopping so that I knew what it felt like, the second was to run for a km without stopping for the same reason, and then work on running a km in 5 minutes. Welp, this morning I achieved both! And for the first time, this overall goal seems achievable! I’ve had some up and downs on this journey so far, but that’s life. Coming back up from the downs is actually something I really enjoy. This is usually when I achieve something new or surprise myself on the scales! These are the days that I say “fuck it” and just go or do something, or they’re the days when I ask myself “how much more can I do?” Today was a “how much more can I do?” day, just also a day where I kepy telling myself, just breathe. If I keep breathing properly, how far can I go? #weightlossjourney #weightloss #health #fitness #nonscalevictories #onestepatatime #running #smashinggoals #fatgirlfedup #lifehappens #feelfitness #feelfitnessnz #isfrannyfityet #dietbet #2019wegetlean #resonate #justbreathe #synergy #resolve
First run of 2019! I shortened the length, I run as much as I can one way down the stream and walk back. I’ve been working on my breathing so halving the distance will make things a little easier. Today was also my first day using Todoist, it only had 6 things on it but I accomplished all of them after work! Completed another day of stretches. Stretching out my calves is really unpleasant, but hopefully it pays off in the end 💪🏻 #weightloss #weightlossjourney #fitness #health #buildingnewhabits #running #firstrunof2019 #todoistzero #fedupfam #isfrannyfityet #2019wegetlean #feelfitness #feelfitnessnz #resonate #synergy #justbreathe
Couple of quick strength workouts this morning and my stretches. There’s a quick workout by FitnessBlender that I love doing when I get up or before bed, only takes about 5 minutes. In discovering the root of my muscle soreness, we noticed my feet feel naturally inward at rest. The following day I became very conscious of just how much I do to encourage that. In the beginning I had to spend some time correcting the way I stood in my feet, and I’m beginning to see how all these things might be related, but also that it’s going to take some time to rewire the nueral pathways 👊🏻 always new challenges, always learning. #weightloss #weightlossjourney #health #fitness #changingthebrain #buildingnewhabits #dietbet #isfrannyfityet #2019wegetlean #feelfitness #feelfitnessnz #fitnessblender #synergy #resonate #justbreathe
Up at 4am to hit the gym, been a long time since I’ve done this (and I forgot how boring it is), but managed half an hour on the treadmill, upped my walking pace from what I usually get outside, quick strength session and some stretches, on my way today 💪🏻 #health #fitness #weightloss #weightlossjourney #gym #4amgymsesh #dietbet #isfrannyfityetdietbet #2019wegetlean #fedupfam #feelfitness #feelfitnessnz #synergy #justbreathe #resonate
Narrowed down which muscle I’ve buggered and how I’ve managed to do it. So, today was a walk to see how it fared as I couldn’t hit 2k’s without any pain. Still felt something that the 2k mark today, but not enough to slow me down 💪🏻 Working on correcting some issues and adding stretches to part of my daily routine. Stretched and a hot bath have done a world of good today! #health #fitness #walking #lookingaftermyself #rewiringthebrain #newroutines #dietbet #isfrannyfityet #2019wegetlean #feelfitness #feelfitnessnz #synergy #justbreathe #resonate #weightloss #weightlossjourney
Second day of the year and first swim of the year with @aimeemckie ! We modified an old program, cutting out about 700m and completing a 2k swim in a little over an hour. I don’t think I’ve swum 2k since I was about 19 and I haven’t swum to a program in nearly 15 years. I felt like I actually accomplished something today though! Bring on more programs this year 💪🏻👊🏻 #health #fitness #swimming #outdoorpools #trainingtoaprogram #swimmingprograms #feelfitness #feelfitnessnz #isfrannyfityet #dietbet #2019wegetlean #resonate #justbreathe #synergy
Kicking off 2019 the right way! Headed down to Raumati Beach with @nytstar so chill for a couple of hours. Sat in the shallows for a bit, had a wee nap in the sand before hitting the water again, a little burnt (again!) but always happy to be in the ocean. Additionally, I love the days I end up dreading getting on the scale it ends up being the best decision. First unofficial weigh-in for @isfrannyfityet dietbet! Awesome start to the year! 💪🏻👊🏻 Happy New Year team! #raumatibeach #newyear #beach #summertimeinnz #isfrannyfityet #dietbet #2019wegetlean #fedupfam #feelfitness #feelfitnessnz #resonate #synergy #justbreathe #health #fitness
Welp, this mornings run didn’t quite go as planned. Something in one of my leg muscles isn’t right so ended up walking more than running. My focus was on breathing, which I think has gotten a lot better in such a short time! 😁 And for all the different shoes I’ve tried running in over the years, my Chuck Taylors have turned out to be the nicest 🤔😂 #health #fitness #running #chucktaylors #converse #fedupfam #isfrannyfityet #dietbet #2019wegetlean #feelfitness #feelfitnessnz #resonate #synergy #synergy
Quick walk with the dog today. Definitely have not been moving enough for what I eat, working on getting back on track. Today has been productive though. Went through a bunch of stuff in the shed and garage and found the bodystat stuff I had been looking for. I’m so close to getting back to what I weight when I was 21, which still wasnt great, but its definitely something to strive toward. Along with the bodystat info was a training program and food log I was given when I used to work at a pool. I almost threw it out, but looking back at what I was eating in 2011, I thought it could be interesting to do a comparison. Additionally, I found a card that contained all my PBs for swimming. I am so far off those times, but at least I have something to train toward! We also found a bunch of my dads old training programs so it’ll be awesome to see what becomes of all of that! #health #fitness #gettingbackontrack #isfrannyfityet #walkingwithdogs #2019wegetlean #dietbet #feelfitness #feelfitnessnz #synergy #justbreathe #resonate
Recovery wanderings today. Doms had definitely settled in this morning, glad I got up and did something! #fitness #health #feelfitness #feelfitnessnz #dietbet #isfrannyfityet #2019wegetlean #recovery #delayedonsetmusclesoreness #synergy #justbreathe #resonate
Another one done and dusted! What I thought would be a pretty chill hike ended up having 2km of straight incline of bush climb (ow, my glutes!). Definitely sore and stinky. Kicking off @isfrannyfityet dietbet with a bang! #hiking #weightloss #weightlossjourney #health #fitness #holdsworth #mtholdsworth #tararuaranges #dietbet #dietbet2019 #isfrannyfityetdietbetchallenge #isfrannyfityet #2019wegetlean #feelfitness #feelfitnessnz #resonate #synergy #justbreathe
Sometimes we suffer for our art. I came out with a total of 3 blisters today, annoying, but all a sign that change is happening! #weightloss #weightlossjourney #health #fitness #running #bearfootrunning #blisters #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #synergy #resonate #justbreathe
Hit up the atheltics track at the local university for some running training with @feel_fitness_nz ! I still hate running, but I have goals and feel like improvement was made. I’m not concerned with how long it takes to reach these running goals, as long as I make them. #weightloss #weightlossjourney #health #fitness #running #runninggoals #masseyuniversity #athleticstrack #feelfitness #feelfitnessnz #fatgirlfedup #fedupfam #resonate #synergy #justbreathe
Another day out and about up sledge track with @nytstar ! Busy weekend with all the hiking but so glad I’ve been making the most of the great weather. #weightloss #weightlossjourney #sledgetrack #hiking #summertimeinnz 🇳🇿 #feelfitness #feelfitnessnz #synergy #resonate #justbreathe
Busted my arse out hiking this morning with @feel_fitness_nz. Plenty of hard work was had and a few slips but I came out of it alright! Had a chat with some of the local chickens, but not enough photo slots 🤷‍♀️ #weightloss #weightlossjourney #hiking #saturdaymorninghikes #poadsrd #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #justbreathe #resonate #synergy
Rome wasn’t built in a day, but they worked on it every single day, likewise fitness is something you have to work relentlessly to enjoy the glow of good health #healthycommunity #healthy #feelfit #feelfitness #Fitness #health #flexfriday #feelfit #feelfitnesscenter #feelfitnesskenya #feelfitnow #healthylifestyle #healthycommunity #happy #healthycommunitiesrock #h #healthyholidays @jonte_generali @philipnamasaka @cathyafrobics
Achievement Unlocked: running for two minutes straight! It might not seem like a lot to some people, but this is actually a massive achievement for me. I’ve never been any good at running, my fitness has always been in the water. I haven’t been able to run for more than 30 second blasts for most of my life. It really engages the core. But, Its one step closer to being able to achieve my running goal! 💪🏻👌🏻👊🏻 #weightloss #weightlossjourney #running #achievementunlocked #personalbeats #smashingpbs #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
New achievement! I was back at the Tawa Loop today. And I set myself the challenge of making it all the way to the top without pausing. It was hard to fight the urge to stop and catch my breathe, but I pushed through and made it in about 21 minutes! My watch battery held on long enough to time it to the top before I switched to the Strava app. I also got up and went for a walk this morning. It’s been an awesome day with the added bonus of getting to meet @dr_nome for the first time 😁 #weightloss #weightlossjourney #health #fitness #fatgirlfedup #fedupfam #tawaloop #tawalooptuesday #manawatugorge #achievementunlocked #meetingnewfriends #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
26 degrees today. Summer has definitely arrived and it’s going to be a hot one. That being said, it was a beautiful morning for the first outdoor pool swim of the season with @aimeemckie ! 50m outdoor was a little bit of extra work, but it was great to be in an outdoor pool again. Fresh fish for dinner tonight 👌🏻 Snapper (my favorite) courtesy of mums work, with some tasty lettuce from @feel_fitness_nz ’s garden. And I was treated to a lovely belated birthday lunch by a previous manager/good friend. Been a great Sunday 😁 #favoritepool #weightloss #health #fitness #fatgirlfedup #weightlossjourney #outdoorpool #swimmingtribe #fedupfam #birthdaylunchs #freshfish #homegrown #snapper #summertimeinnz 🇳🇿 #feelfitness #feelfitnessnz #synergy #resonate #justbreathe
Ce ziceti de un antrenament zumba? 😁😁 da da, #testboxbyjurnaluluneifemeiputernice va trimite si la sport 💪💪💪💪 Sala fitness Feel Fitness, va invita sa testati antrenamentele lor de Zumba, iar in pachetele cu mostre, si-au gasit loc si cate un card pentru un antrenament gratuit. Apropos, Zumba e unul dintre cele mai vesele tipuri de antrenamente. Nu e doar sport propriuzis, e miscare, e dans energic, e voie buna. #zumbaclass #fitness #voucher #feelfitness #localsmd #Chisinau #moldova #testbox #freesample #samplebox
Viernes en Feel 💪☝#Feel #FeelFitness #Training #Funcional
When you’re always trying to conform to the norm, you lose your uniqueness, which can be the foundation for your greatness. https://www.mdubmedical.com/ #Superfit #Fitness #Positivity #Quote #Athlete #Workout #Fitnesspro #Awesome #Exercise #Utah #Health #Fitnessmodel #Bestoftheday #Likeme #Like4like #Comment #Feelfitness #Fitfeelings #Picoftheday #Utahclinic
When Metservice predicts thunder and lightning but you get up and go for a run anyway 💪🏻 #weightloss #weightlossjourney #health #fitness #fatgirlfedup #fedupfam #weatherwontstopme #running #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Yesterday was a swim day with @aniascott2303 at my favorite pool! Smashed out 1.1km before my straps started rubbing too much on my sunburn. But thats okay! We still got something done, especially as I haven’t done much swimming over the past few weeks. Also got these lovely shots while waiting for my friend to fly home. #weightloss #fitness #health #weightlossjourney #swimming #indoorswimming #favoritepool #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
This week, I discovered I can get away without meal prepping. With Sunday being spent at the beach, I left meal prepping to Monday. Only... it never happened. I hit Subway up for lunch on Monday and had more than enough time in the mornings to make something. So I’ve been having left over chicken from Sunday nights dinner with salad. That lasted me two days. Last night was also meant to be a meal prep night for the last two days of the week. So using the time I have in the mornings, I made some little egg cups that’ll get me through the rest of the week plus extras and salad to go with it. Long story short- for someone who hated meal prep to start off, it certainly does make things easier! #weightloss #health #fitness #weighlossjourney #healthyfood #cleaneating #mealprep #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #synergy
Vrei o silueta de invidiat, dar nu iti place sportul? Te invitam la o ora gratuita de Zumba, ca sa te indragostesti in acest tip de sport si sa te incarcaci cu energie pozitiva! Abonamentul este la pret promotional: doar 250 lei pe luna. #zumba #sport #dans #silueta #fiiinforma #feelfitness #energy
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. #healthy #healthycommunity #feelfitness #gym #health
Onde clica pra voltar😲 querooo replay 😑☺🌸❤ 🌸 cheirinhooo de sucessoooo foi essa aula maravilhosaaaaa de @fitdance 🔝Agradeço à @feelfitnessacademia pela oportunidade, esse turma lindaaaaa que encarou comigo toda essa festa, adorei cada segundo, vocês são d++++🔝 @bixranguetti @fernandaranguetti ..a linda @juvi75 matando a saudade ❤🌸 Alunas maravilhosas da Feel arrazandoooo🌸 #feelfazbem #feelfitness #fitdancenafeel #fitdance #mexecomagente ❤️
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