#feelfitness

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What a freaking day! Started off with doing the Tawa Loop, then headed to my boxing session. I’m starting a new job tomorrow, so it was time for some new jeans. SIZE 14! They’re a little tight but that won’t last long. I’ve been a size 16 for the past nearly 10 years. I also did some meal prep. Chicken salad this week and some mince for next week. @moocowmoo666 decided to cook me dinner tonight and it was amazing! Now it’s time for a few rounds of pool 👌🏻👊🏻💪🏻 #healthandfitness #healthyfood #weightloss #health #fitness #weightlossjourney #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #tawaloop #gorgewalk #boxing #boxfit #boxfitmonday 🥊 #resonate #justbreathe
Today was an active rest day. Yesterday was a straight rest day as it was my last night shift. I wish I had done something though. Anyways, I’m house/animal sitting for a friend this weekend. So after attending a craft market in the morning and having a crappy cafe lunch. I picked up my favorite K9 and we went on an almost 7km walk. It took a lot out of me, but not so much him. It was good to get out and do something again. Home made chicken and bacon salad for dinner, made me feel better after the bad lunch. #healthandfitness #healthyfood #weightloss #health #fitness #weightlossjourney #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #walking #walkingwithdogs #k9 #bordercollie #bordercolliesofinstagram #resonate #justbreathe
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I’ve never really been one for meal prepping. It hasn’t really worked for me in the past. But with a busy day yesterday and nearly 12 hours between when I had my first meal and managed to grab a protein bar, it definitely would have been helpful to have a few. I’ve always had the luxuary of having the time to make what I want when I want. That’s all about to change soon, so I’ll be getting back into meal prepping this coming week. Yesterday was a circuit day at the gym, a lot of hard work. Still feeling the effects of being sick. Getting excited to see what else I can accomplish. 👌🏻💪🏻👊🏻 #healthandfitness #healthyfood #weightloss #health #fitness #weightlossjourney #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #resonate #justbreathe #gottastartmealprepping
Execrise today was a short run/walk round the block. Almost managed to run the whole length of my street, which is definitely something! I set myself 5 minutes to do some skipping without the weights in the handles. I can only manage about 15 seconds at a time, but I have a starting point now! 😀 #running #skipping #healthandfitness #health #fitness #fatgirlfedup #fedupfam #weightlss #weightlossjourney #feelfitness #feelfitnessnz #justbreathe #resonate
Non scale victories: clothing edition! This tshirt is actually a dress. I brought it last year when I was still working in retail because I knew it’d fit me like a long tshirt. The first photo is where it normally sat on me. The second is how it sits now. I can pretty much wear it for it’s intended purpose now. The extra weight on my hips used to keep it up, it doesn’t now. Additionally, I brought a pair of soze 18 jeans before I started because, despite being in a 16 for the past nearly 10 years, they were too tight and uncomfortable. Now, the 18’s are way too lose and even the 16’s don’t fit properly. I don’t have a picture of just how much space is in the 18’s but for skinny jeans, they’re baggy. I haven’t been jean shopping for new ones yet, but I’m going to have too soon. #healthandfitness #weightloss #fitness #health #weightlossjourney #fatgirlfedup #fedupfam #feelfitness #feelfitnessnz #nonscalevictory #clothesdontfit #adressisnowadress #resonate #justbreathe
Buzos finitos con spandex! Últimos tres! Vuelaaan. 🔹Estamos en Barrio Universitario. 🔹Atendemos con cita previa. #feelfitness #fitnessgirl #running #Salud #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower # #ropadeportiva #bahiablanca #Argentina #carhue
Big shout out to @seannahibberd I've been training with her for around 6 weeks now and despite life throwing her curve balls and challenging situations with her health, she's being making some incredible meals. Some of the best I've seen from someone starting a coaching journey and a testament to her commitment. #feelfitnessnz #feelfitness #healthy #healthylunch #habits #healthyeating #weighlossjourney #weightloss #sustsinable #nutritious #tastesamazing #nutrition #goodfood #pncoach #newbeginnings #newme #awesome #fitness #exercise #precisionnutrition
Massive shout out to this awesome chic! 17.1kg gone in 12 weeks. Hurdles galore, illness, erratic work hours, night shift and endless hurdles in food preparation and consistent consumption of a balanced diet and getting out to exercise but she's been putting in a top effort. Results speak for themselves. Can't wait to coach @ashyresonate through the next 12 weeks. EDIT: Check the 5th vlog on FB. Link in bio #feelfitnessnz #feelfitness #weightloss #healthyweignt #transformation #ashleysjourney #behaviour #change #behavior #habits #2018 #12weeks #precisionnutrition #pncoach #oneweekatatime #oneworkoutatatime
Estás camperitas de lycra son lo más para esta época del año 🌼🌺🌻. ~ Calza Running (en S y XL). ~ Camperas LF (varios talles disponibles). 🔹Estamos en Barrio Universitario. 🔹Atendemos con cita previa. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
~ Babucha con spandex (talle s y L). ~ Remeras Active (talle S y M). 🔹Estamos en Barrio Universitario. 🔹Atendemos con cita previa. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
Recuerden que estamos de SORTEO 🎉. ~ Pantalón Basic (talle L). ~ Musculosa Active (varios talles y colores). 🔹Estamos en Barrio Universitario. 🔹Atendemos con cita previa. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
Todavía no participaste del SORTEO? 🎉🎈 El frío no se quiere ir! Por eso tenemos esta opción para vos! 👇 🔹Remera manga larga (M). 🔹Calza larga. 🔹Top (hay distintos modelos). 📍Estamos en Barrio Universitario. 📍Envíos Carhue-Bahía Blanca. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
“Do what you have to do until you can do what you want to do.” #feelfitness #feelfitnesscenterkenya #feelfitnesskenya #feel #healthycommunity #h #gym #gymlife #gymmotivation
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal. . . . #well #wellness #feelfitness #feelfitnesskenya #feelfitnesscenterkenya #feel #feelings #gym #kenya #gymmotivation #gymlife #personaltrainer #fitnessmodel #healthycommunity #healthylifestyle
Here’s a pic of my kitty, Dimitri. Not relevant to weightloss, she’s just cute. Anyway, today was a gym day with Nathan. Did weights, lat pulldowns, push ups, weighted squats and body weight squats. Mindset is such a massive thing on a journey like this, something I’m still working on. Nathan made the comment that I seem to have a fear of not being able to complete the set or do it properly. Which is true. Today, I managed to power through the reps 💪🏻👊🏻👌🏻 It felt awesome! A big thing that I am still having to remind myself and adjust to is that I’m nearly 15kgs lighter. I can move faster and easier. #sweatember #sweatember2018 #fatgirlfedup #fatgirlfedupsdietbet #feelfitness #feelfitnessnz #fedupfam #gym #weightloss #weightlossjourney #justbreathe #resonate
Se viene nuestro primer aniversario y queremos festejarlo con un sorteo 🎉🎈. 🎁 1 ORDEN DE COMPRA POR $500 🎁. Cómo participar? Simple.👇 🔹Seguí nuestra página. 🔹Ponele ❤️ a la foto. 🔹Etiqueta a tres amigas. 🔹Si querés SUMAR CHANCES, compartí esta imagen en las historias y etiquetamos. ¡Sorteamos en dos semanas! ¡Gracias por acompañarnos durante este primer año! 💕 #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
Back in the pool today! 3 times in 5 days! I haven’t been in the pool this much since I was training. @feel_fitness_nz jumped in with me, today. I thoroughly enjoyed today, pushed myself a little harder, did some sprints. Today’s lunch was burrito in a bowl. All the filling without the wrap. Yum yum 😋 #sweatember #sweatember2018 #fatgirlfedup #feelfitness #fatgirlfedupdietbet #health #fitness #healthandfitness #changeforthebetter #swimming #resonate #justbreathe #fitnessisfun
Yesssssss! I passed my practical exam. Now for the written exam. Stay tuned as once I am certified, I will be offering Jillian Michaels Body Shred in Saskatoon. Such AMAZING workouts! Wow 👍 - #bodyshred #jillianmichaels #feelfitness #yxe #saskatoon #waskesiu burnfat #HIIT #HITTworks #fastresults #groupfitness #loveyourbody #busymoms #weightloss #battleofthebuldge #over40 #expressworkout #empowered #personaltrainer #weightlosscoach
Day 2 of more Fitness Training ! In the midst of becoming a Certified Jillian Michaels BODYSHRED Instructor. This is the very first time they have offered this certification in Saskatchewan. So excited to bring this fantastic express HIIT full body 30 min workout to you #Saskatoon and #Waskesiu - #bodyshred #jillianmichaels #feelfitness #yxe #saskatoon #waskesiu burnfat #HIIT #HITTworks #fastresults #groupfitness #loveyourbody #busymoms #weightloss #battleofthebuldge #over40 #expressworkout #empowered #personaltrainer #weightlosscoach
Sweat it out Sunday! Not much sweating happening, but I did make it to the pool. I didn’t time my session (and I ended up losing count of lengths), but that’s okay. Part why I was there was to help my friends daughter with her techinque and she improved! That’s a win jn my book. One thing that really stood out to me in this was the physical weightloss. When explaining what muscles you use, I could feel the difference from 10kgs ago! Now I’m chilling in the sun as my kitties play with a stick. #sweatember #sweatember2018 #feelfitness #fatgirlfedup #fatgirlfedupsdietbet #health #fitness #healthandfitness #swimming #sweatitoutsunday #celebrateotherssuccess #catsofinstagram #greycatsofinstagram #greyblobs #borisanddimitri
Time to take it to the next level for my fab clients. 🏅 Continued education in the Fitness and Weight loss coaching industry is one of the most important things we can do for our friends/clients. It ensure we bring them top notch training, current information and ensures their health and safety. ☝️ - I’m super excited to announce that I am in the midst of receiving my certification to become a Jillian Micheal’s Body Shred Coach and can’t wait to implement these incredible work outs into our schedule for Saskatoon and Waskesiu. You will LOVE them. So powerful! 💪 - #bodyshred #jillianmichaels #fitnessinstuctor #feelfitness #yxe #saskatoon #waskesiu burnfat #HIIT #HITTworks #fastresults #groupfitness #loveyourbody #busymoms #weightloss #battleofthebuldge #over40 #expressworkout #empowered #personaltrainer #weightlosscoach
Took an “active” rest day today. Only did a half hour walk with a few leg execrises thrown in. It wasn’t hard work, but I feel like I’ve worked hard. I also went down to check out Nathan in action for world pull up day 💪🏻 could be me next year! #sweatember #sweatember2018 #health #fitness #healthandfitness #fatgirlfedup #fatgirlfedupdietbet #feelfitness #activerestday #worldpullupday #worldpullupday2018
Ashley's Journey. Video Log #4 . Ashley loses 2.6kg this week and recovered from her set back in the previous week. Total loss 11.5 kg and 28.75% of her 12 month goal. Ashley is growing in food confidence and is trying new foods and making some pretty awesome feeds if you ask me. This week we also discuss the importance of vitamins, and minerals in the diet. These are known as micronutrients and are essential to health. The best way to get them is from a healthy diet high in varied plant material. @ashyresonate Come join us as we video log Ashley's journey into weightloss and building fitness. Ashley is very brave to do this. All videos are raw, unscripted and virtually unedited. Please keep an eye out each week and hopefully many of you will be inspired by this awesome chic and learn from her journey. Please like and share if you think the info provided can benefit others. Link to Facebook in bio #feelfitnessnz #feelfitness #weightloss #healthyweignt #ashleysjourney #behaviour #change #behaviouralchange #burnfat #fatloss #coaching #personaltraining #transformation #weightlosstransformation #weightlossjourney #health
Tawa Loop Tuesday! Week 7 down! Despite how wet the track is and how tight my muscles were from yesterday, I did pretty well today! I was feeling rather pleased with myself at only a 2min 11sec time increase from last week that I ended up bouncing (in as much as I can) down some of the stairs on my way back to the car. It was fun. So I kept doing it. It’s these non scale victories that are keeping me going. They’re only small things, but they matter so much more to me than anything else. 💪🏻👌🏻👊🏻 #healthandfitness #weightloss #fitness #health #tawaloop #tawalooptuesday #weightlossjourney #sweatember #sweatember2018 #fatgirlfedup #fedupfam #fatgirlfedupdietbet #feelfitness #changeforthebetter #makinggains #smallvictories #nonscalevictories #resonate #justbreathe
Dead girl climbing! Swapped out boxing for 400+ stairs. With the weather warming up and my fitness improving, I would rather be outside than in a gym and today was a great day to be outside. So, Nathan and I hit the stairs up! Insanely hard work but it will all be worth it in the end 💪🏻😊 #healthandfitness #weightloss #fitness #health #weightlossjourney #sweatember #sweatember2018 #fatgirlfedupsdietbet #fatgirlfedup #feelfitness #vaulcuseheights #stairs #stairworkout #stairwaytotane #anzacpark #porkchophill #resonate #justbreathe
🙋Why you should do squats more often: Squats improve your overall sports performance and reduce any injury risk. Squatting uses almost every muscle in your body and produces a higher amount of muscle-building hormones. This means that doing squats will increase your muscle growth in the lower body as well as in the upper body. Apart, squats contribute to fat burning, strength your abs and backside and, lift your butt! 👌😎 And you? Do you normally combine squats in your daily workout? · Discover all about doing squats in my new blog post. 👉The link is on the bio👈 · · · · · · · #squats #doingsquats #squatting #squatworkout #squatexercises #buttworkout #backworkout #absworkout #blogpost #fitnessblogger #fitnessblogpost #fitnessblog #healthylifestile #behealthybehappy #starttoday #todayistheday #getintofitness #fitnesschallenge #fitlifechoice #keyfitness #eathinghealthy #startfitness #getfitstayfit #fitnessblog #fitnessideas #behappywithyourself #changetoday #feelfitness #fitnessmotivationdaily #bemotivated
Small wins here and there...sometimes big fails. They were more keen to help prepare than they were to eat this. In the end they did. New textures can really throw kids off. I don't have the answers but I'm pretty sure that if I keep up exposing them to new foods, they'll eat a million times better than I did once they become adults. #feelfitnessnz #feelfitness #eggplant #pizza #beansalad #greenbeans #healthy #healthyeating #healthykids #healthykidsfood #nutritious #nutrition #eat #vegetables #fail #kids
Fitness, where to start 😖 Do you have doubts about what you need to change to turn into fitness? My new blog post summarizes some of the key points you should take in mind. 👉The link is on the bio.👈 · · · · · · #healthylifestile #behealthybehappy #starttoday #todayistheday #getintofitness #fitnesschallenge #fitlifechoice #keyfitness #eathinghealthy #startfitness #getfitstayfit #fitnessblog #fitnessideas #behappywithyourself #changetoday #feelfitness #fitnessmotivationdaily #bemotivated #fitnessgoals2018 #goforitnow #starthealthyhabits #healthyactivelifestyle #healthychoicesmatter #fitnessfoods
Many of you will have heard me say just do 60 seconds at maximum cardiovascular capacity. Many of you have said "I don't believe that will make a difference". I can tell you beyond all doubt that it does make a difference mentally and psychologically. I'm a busy solo parent and I haven't done a full length work out since February if you don't count my boxing course with Shane Cameron. What I have done is tiny bursts of high intensity movements. For example, sprinting on the spot, shadow boxing, or pushups. Sometimes my workout is 5 minutes cos that's how long it takes me to 100 push ups. Or just a single set of chin ups until failure. But mostly, a couple of 60 second blasts a day like 60 seconds of squat jumps. You're level will be different but it's the intensity that causes changes in your physiology. Outside of that, it's just my eating that maintains my size. Palm sized portion of protein, 1 to 2 fists of vege, 1 to 3 cupped handfuls of carbs and 1 to 2 thumbs of fat. And I even fit in a little ice cream. 80:20 rule. Don't tell me it doesn't work until you've stuck to it for a year. #feelfitnessnz #feelfitness #healthy #healthyeating #sustsinable #hiit #hirt #fatloss #soloparentlife #busy #shortdurationworkout #5minworkout #60secondworkout #huffypuffy #cardio #leanallyear #fitness #exercise
Sweat it Out Sunday! What a week this has been! I jumped back in the pool again today. Another kilometer swam, in less than 40minutes. Feeling absolutely amazing. I didn’t need as many breaks and could push myself harder. My muscles are remembering what it’s like to be a swimmer. So, this week I had a half a kg gain in my weight, it was disappointing, but everyone was super positive and as Nathan predicted, I was down again by the end of the week. Myself and a few others are partaking in @fatgirlfedup ’s sweatember dietbet, and today we did our official starting weigh in, I had dropped a few kilograms! In addition to all of this, I completed 6 workouts this week and smashed a lot of my times 😁 #healthandfitness #weightloss #fitness #health #fatgirlfedup #fatgirlfedupsdietbet #sweatember #resonate #justbreathe #swimming #weightlossjourney #feelfitness
Ashley's Journey. Video Log #3 . Ashley has a speed bump in her progress despite maintaining her exercise activity. This week we discuss what happens to fat when you burn it and where it goes. Also, how to create an environment inside your body for fat loss. @ashyresonate Come join us as we video log Ashley's journey into weightloss and building fitness. Ashley is very brave to do this. All videos are raw, unscripted and virtually unedited. Please keep an eye out each week and hopefully many of you will be inspired by this awesome chic and learn from her journey. Please like and share if you think the info provided can benefit others. Link to Facebook in bio #feelfitnessnz #feelfitness #weightloss #healthyweignt #ashleysjourney #behaviour #change #behaviouralchange #burnfat #fatloss #coaching #personaltraining
Lunch or Dinner check out the video on my Facebook page. https://m.facebook.com/story.php?story_fbid=320869778668963&id=228722967252792 #feelfitnessnz #feelfitness #healthy #healthyeating #healthykids #healthykidsfood #nutritious #nutrition #howtomake #recipe #instructions
For those following the video logs or wanting to see everything in action, head over to @feel_fitness_nz Facebook page and check out week 3! #healthandfitness #himatangibeach #weightloss #fitness #health #changeforthebetter #feelfitness #weightlossjourney #videolog #fedupfam #resonate #justbreathe
Wing it Friday! I have the weekend off so took the oppotunity to go catch up with friends in Wellington. No excuse not to workout though! 15 minutes of solid incline up a hill with a friend, was a good workout! #healthandfitness #weightloss #fitness #health #weightlossjourney #fedupfam #fatgirlfedup #feelfitness #wellington #uphill #getoutofthegymsometimes
Circuit Wednesday! Got out of the gym today and did our circuit session on the beach. Weather was okay. Working out in the sand is a lot of hard work but totally worth it! 🌊😁 #healthandfitness #weightloss #feelfitness #weightlossjourney #fedupfam #getoutofthegym #getoutinnature #himatangi #himatangibeach #circuitwednesday #nicedayatthegym
Calzas largas con detalle en color fucsia y coral de Lady Fit 👌💪 Entrena con toda la onda 💣 📍Estamos en Barrio Universitario. 📍Envíos Carhue-Bahía Blanca. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
Kids get the same portioning that I teach my adults. Get the habit of creating a structured meal ingrained at a young age. For those wondering, start with a fist sized portion of vegetables, a palm sized portion of protein, a cupped handful of a carb dense food, and a thumb of fat. Every person's needs are different so adjust the servings accordingly. A skinny fast moving boy will need 2 or 3 cupped handfuls of carbs and maybe etc protein too. An active boy of a solid build (and maybe a bit over weight) will need more protein and healthy fats and potentially less than a cupped handful of carbohydrates. Test and adjust. Contact me if you would like help with your own structure. #feelfitnessnz #feelfitness #healthy #healthyeating #healthykids #healthykidsfood #portioncontrol #fatloss #weightloss #healthyweignt
Tawa Loop Tuesday! It’s raining, windy and cold today, but I am glad I got up and went. I had a few technical difficulties today. I forgot to charge my watch last night, so no BPM rating and the app I was using to track the walk went weird, so I have no idea what my time ended up being. I did however manage to time the first half, so I have a new record of getting to the top: 29minutes 48seconds! #healthandfitness #weightloss #weightlossjourney #feelfitness #fedupfam #tawalooptuesday #tawaloop #gorgewalk #resonate #justbreathe
Ashley's Journey VLOG #2 #feelfitnessnz #feelfitness https://m.facebook.com/story.php?story_fbid=678293239213551&id=228722967252792
Ashley's Journey. VLOG #1 #feelfitnessnz #feelfitness https://m.facebook.com/story.php?story_fbid=225311384826845&id=228722967252792
🌼 Bienvenido Septiembre 🌼 Esta semana entra ropita super linda! 💕😄 Se vienen días hermosos para entrenar y si es con un conjunto de Feel Fitness más todavía. 🏃💪. 📍Estamos en Barrio Universitario. 📍Envíos Carhue-Bahía Blanca. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
Boxfit Monday is here again! After a boxing session with Nathan, it was home to attempt to change my hair color (failing!) and then another random beach roadie with @nytstar ! It was choppy and windy and cold and I wanted nothing more than to go running in. I had never seen Himatangi like this and it was incredible. It was so much fun and I felt so at home that my heart almost couldn’t take it. Two months ago, I wouldn’t have done half the exploring I did today. I have so much more energy to go to the places I love and explore new ones! 💪🏻🥊🌊 #resonate #justbreathe #weightloss #health #healthandfitness #fitness #boxfitmonday 🥊 #randombeachroadies #beach #himatangi #himatangibeach #fatgirlfedup #feelfitness
It would seem that my whole family is getting in on it. My sister-in-law has cut out fizzy drinks, which is a pretty big step for her. My brother is running and walking the dog several times a week. And I got my mother to join @fatgirlfedup ’s SWEATember dietbet with me! I have mapped out some of mums goals. Family project anyone?! 💪🏻❤️ #healthandfitness #weightloss #fatgirlfedup #feelfitness #weightlossjourney #fatgirlfedupsdietbet #dietbet #changeforthebetter #sweatember #resonate #justbreathe #fedupfam #fanilyproject
As promised, the video loga contiune! Head on over to @feel_fitness_nz Facebook page to check out week two! It’s been a milestone week for me, and I have learn a lot of what goes into my food this week. #weightloss #fatgirlfedup #feelfitness #weightlossjourney #justbreathe #resonate #milestones #videolog #changeforthebetter #healthandfitness
So, when I started this journey, I was adamant that I didn’t want to know what my starting weight was. I knew I would be weighing in at over 100kilograms and I knew it would make me feel like shit. I told Nathan he can tell me my start and current weight when I weighed in at less than that. Well, people! Today Was weigh day. And I came in just below 100 at 98.6KG (216lbs), with a starting weight of 108KG (238lbs)! This has been almost two months of natural dieting and 2-4 workouts a week! It’s possible guys! Hard work pays off 😁 #resonate #justbreathe #weightloss #weightlossjourney #weightlosstransformation #doubledigitsinKG #below100club #fedupfam #fatgirlfedup #changeforthebetter #feelfitness
Get your plants in. My kids love wraps, and this what they look like. It can be a real struggle to get kids eating plants, but you have to persist. As they become accustomed to knew textures and tastes you increase variety. It's taken me awhile to build up to this amount of filling, and I started with the basics like spinach and grated carrot. #feelfitness #feelfitnessnz #healthyfood #healthy #healthykids #healthykidsfood #babysteps #hungrykidswilleat #dontgivethemcrapfood
My new video on YouTube must watch Just touch the link below ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️ 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 #india #fitworld #fitnessweek #bodybuilding #sixpack #legsworkout #absworkout #fattofit #modeling #photography #fitnessmotivation #travell #driving #jumps #funnyvideos #benchpress #squat #haryanvi #shoulderpress #shooting #drifting #stunt #feelfitness #doanddie #martialarts #kicks #punches #wrestling #bagpack #stageevents 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 https://youtu.be/OvilSjroGFE
Que les parece este conjunto? 😍 Podes armarlo como más guste! 🌈 Recorda que atendemos con cita previa. 📍Estamos en Barrio Universitario. 📍Envíos Carhue-Bahía Blanca. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #winter #sale #ropadeportiva #top #calza #sunday #bahiablanca #Argentina #spinning #carhue
E foarte relaxant sa sari pe mingea asta. Scoate tot stresul adunat in timpul saptamanii. Recomand!!! #feelfitness #ball #me #gooday #stressaway #nostress #smile #nofiltre #moments #instapic
Que no te detenga el frío!! Busca este conjunto y anda a entrenar! 💪🏃🎾 Calza LadyFit $550 Remera LF (manga larga) $420 ⚠ESTAMOS EN CARHUE⚠ #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #ropadeportiva #top #calza #viernes #bahiablanca #Argentina #spinning #carhue
Feliz dia del amigo! 💖 Todavía no sabes que regalarle a tu mejor amiga? Escribime y pasa a buscar el outfit que más te guste! 📍ESTAMOS EN CARHUE. 📍ATENDEMOS CON CITA PREVIA. #carhue #friends #diadelamigo #amigafitness #feelfitness #LadyFit #dualpower #ropafitness #deporte #bienestar #salud #healthylifestyle
Mira el outfit que tenemos para este feriado 💪 -Campera LadyFit. $700 -Calza Dual Power. $660 -Toalla para gym de secado rápido. $100 📍Estamos en CARHUE 📍Atendemos con cita previa. #fitness #feelfitness #fitnessgirl #motivacion #crossfit #running #funcionalfit #Salud #maraton #bienestar #ropafitness #ladyfit #healthylifestyle #vidasana #dualpower #ropadeportiva #top #calza #viernes #bahiablanca #Argentina #spinning #carhue
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