Hello, hello - it's been a while and yes there's a reason for it, plus late with this post. Last two weeks I been stuck on the same number 228 so I wasnt too excited on sharing that. This past Monday 4/15, I did my routine weigh in and boom - I went from 228 down to 224, A four pound loss! So while I have somewhat disappeared from here, I'm still sticking with my weight loss 👍
🤤 Sugar-free bbq sauce is a must in this house 👇 Tag someone who would love this
👉 Tag @diet.ketosis
on your pic for a feature!
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📸 Photo feature: @jenslife88
Take me back.
Take me back to the sun, water, and stress-free.
I wasn't a beach/water lover in highschool or college..Why?
Could it be that i get sunburnt so easily..
Could it be that I wasn't confident in a bathing suit.
When I was in Haiti.... I had all the confidence.
I rocked my bathing suit. .
When I was in The Bahamas..
I was loving life. .
I worked hard to get there. I worked really hard on myself so that I could rock whatever bathing suit I got. .
Yesterday, I got my invite to the next trip.
Punta Cana 2020
I have a year to get into my dream bathing suit.
That's right.. dream bathing suit.
Saying it out loud gives it power.
Saying it out so you guys know the plan.
Do you ha e big goals?? How about we work together??
I help you stay accountable...
You help me stay accountable...
I have 5 spots left in next accountability group.
- new friends
- daily tips
- and.... Prizes. .
Summer's here. Are you ready??
#weightlossjourney2019 #plussize #nannylife
My all time favorite snack! It seriously cures my sweet tooth. I LOVE ice cream and this taste just like and ice cream sandwich😍 graham crackers with 2T surges free cool whip 3 points🤗
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto 😋😍 Follow @diet.ketosis
for more keto recipes?
to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip
ask for extra lettuce because the toppings can get a little soupy without it! ✅ -
Credit: 📷 @ketobunnie
Chicken pot pie bubble up for dinner tonight. We all devoured it. Including my kids🤗 3 points for 1/4 of the pan. Check out @feliciafitnesshealth
for the recipe♥️
It’s not the most appealing picture. But lunch today was shepherds pie& grapes😋 5 points total.
This is the key to my success 👋// 😭 tag your friends 😂😂😂
Bacon Wrapped Filet Mignon topped with seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥🔥
White Wine Shallot Cream Sauce
3/8 cup heavy whipping cream
3 tbs white wine
2 tbs butter
3 cloves garlic
1/2 tsp Fresh cracked pepper
1/4 tsp salt
Today is a very special day for me. It's the day I started to wake up and realize that my body was no longer allowing me to live life in the moment and do the things I wanted. My body was no longer working for me.
I was in NYC with my 2 best friends and I was miserable. I was even more miserable that I was miserable because I should have been having the trip of my life running around and exploring the city. Instead I was so focused on how long we had been walking, my chub run, my sweaty red face, holding my breathe because I was embarrassed to be breathing so heavily and the pain in my feet was brutal. My clothes were straight up super uncomfortable and getting stuck in my rolls and I felt like I was holding my friends back.
The seed was planted that I needed to make some serious changes if I wanted to live the life that I truly wanted. A few weeks after this photo was taken I would decide to try yet another countless weight loss journey AND I would post my very first #youtube
video documenting my journey.
This day will always be so incredibly significant for me. If you have ever felt any of the things that I listed out then I want you to know that you CAN do it! If you want a guiding hand then reach out to me for coaching (my next group starts May 9th). Or you can make small changes right now. Drink more water, walk 3X a week and have a serving of vegetables at every meal.
My 3 year YouTube and fitness anniversary is on May 20th. I'm celebrating by hosting a Dietbet where you can come and celebrate with me that starts on April 24th. I'd love it if you could come and celebrate with me!!! •27 day workout guide
•fitness a day photo challenge to keep you motivated and accountable
•mindset/self love discussions and tips
Go to dietbet.com/70lbsoflife or click the link in my bio.
#facetofacetransformation #weightlosstransformations #weightlossjourney #weightlossstory #fitnesstransformation #fatlosstransformation #savedmylife #strongnotskinny #transformation #goaliesquad #jordosbodsquad #fatgirlfedup #fattohealthy #90lbsdown
The man wanted pizza tonight so ya know your girl isn’t going to argue😂 I’m to the point where I’d much rather have this pizza than ordering pizza from somewhere. It simply delicious🤤
✨2 ingredient dough(5points)
✨1/4C Classico pizza sauce(2points)
✨8oz of Mushrooms(0points)
✨1/2C FF Mozzarella Cheese(1point)
✨2T Boathouse Ranch(2points)
Lunch today after my workout was crockpot chicken and gravy on toast & thin pretzels. Total of 7 points! So simple🙌🏼
💕Crockpot Chicken & Gravy(2points)
💕35 Cal Bread(2points)
💕11 Pretzel Crisps(3points)
Happy hump day! I hit a new low today, 291.4, almost 88 pounds lost! -90 Im coming for you!! I’m about to get in my cardio sesh for the day! If you watch my stories you might have caught I’m restarting the 30 days of cardio challenge with some friends here. If you’d like to join in we’d love to have you! No real rules, requirements, or set dates, just go at your own pace and get active everyday! Comment below if you’re in and use the hashtag #30daysofcardiowithlish
and tag me in your posts/stories so I can come cheer you on!
In all honesty, even though I’m at an all time low, I’m having a hard time seeing it in the mirror and I’ve been struggling with feeling like my transformation is not “enough” visually. Weight loss can be a mind f*ck sometimes, but when I’m feeling like this I try to trust the process and focus on how I feel and the healthy choices I’m making everyday. That’s why it’s so important to fall in love with the journey, because when it becomes less about what the mirror shows or the scale says and more about your health and how you feel, you will never lose! It’s sticking it out through those struggles where the real magic happens. Keep doing your best, give it your all, and if you fall, get right back up and keep going. Love the journey, love your process. 🙌🏼✨ We got this loves!
#onepoundatatime #30daysofcardio #plussizecardio #naturalweightloss #determination #hardwork #transformation #weightlossmotivation #bodyinprogress #weightlossgoals #transform #loveyourself #weightlosssupport #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #losingweight #weightloss #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #fattohealthy #obesetobeast #curvyfit #curvyfitness #dietbet #healthywage
Under 350 calories. Not that I’m counting or anything. 🤓
eggs cooked in my homemade salsa, @foodforlifebaking
’s Ezekiel 4:9 bread
Woke up this morning with my back feeling much better compared to the last ✌🏼days. & I’m excited to get that workout in once my kiddos lay down for nap🙌🏼 They got up about 8 this morning had breakfast and then we were off to Starbucks.. because protein coffee is life now my new favorite thing😍
🔥CAJUN CHICKEN WITH CORIANDER AND LIME RICE🌱👏🏼
Recipe By @kitchensanctuary
Juicy griddled Cajun chicken with veggies and rice – ready in 30 minutes!⠀
150g (3/4 cup) dried long grain rice⠀
1 and ½ tbsp Cajun seasoning⠀
2 skinless chicken breasts⠀
1 and ½ tbsp olive oil⠀
½ red bell pepper, deseeded and sliced⠀
½ yellow bell pepper, deseeded and sliced⠀
½ green bell pepper, deseeded and sliced⠀
1 small brown onion, peeled and sliced⠀
Small bunch coriander (cilantro) roughly torn⠀
Zest of 1 lime⠀
1 avocado, peeled, de-stoned and chopped
Comparisons from when I started this journey that I look back on shock me like crazy and I'm only 4 months into this. I can't imagine another 8 months into this journey then further on... Just shows what dedication and motivation can do. 💯💯 Not saying it's an easy road AT ALL. Just saying if you want it, go for it. Nothing can stop someone from getting what they really want!👍🏼
#nevergiveup #weightlossjourney #fattohealthy #livehappy #neverstopsmiling #determination
Just know that I’m becoming that obnoxious person that asks others to take pictures of her all the time. 😒
It’s not just about physical appearances. It’s about discovering what you can do, and WHO you can be. It’s about living life to your fullest potential. It’s about never having to wonder WHAT IF.
Fitness and keto diet has given me so much more than a strong body. It has prepared me for hard times. It has taught me discipline. It has taught me to LOVE my body. It has shown me how to push myself beyond what I thought I could do. It has taught me to never give up on myself. Let’s do this together 💪🏼 Time to STOP wondering what if ❤️ and start living your best life ✨
Dinner tonight was chicken quesadilla’s & fries. So yummy & satisfying😋
🔹2 extreme wellness tortillas(2points)
🔸1T Taco Bell mild sauce(0points)
🔹1/2C Fat Free Chedder Cheese(1point)
🔸1T Fage Non-Fat Greek Yogurt(sour cream substitute)(0points)
🔹3oz Ora Crispy Fries(5points)
🔸1T Sugar Free 🔹Ketchup(0points)
From miserable, zero energy, zero confidence and feeling hopeless to finding self-love, living my best life, and trying to be the best version of me every single day! 10 months of blood, sweat, tears, and hard work!! It’s not always easy sunshine and rainbows, I’ve broken down, fallen off track, and messed up on multiple occasions. But I’ve never given up and I never will! I tried to lose weight my whole life, the only difference now is that no matter what happens I do not give up on myself or my goals! It doesn’t matter how many times you fall as long as you keep getting back up. Ultimately I plan to lose another 100 pounds at least, short term I have a goal to lose another 10-15 pounds by May and 40-50 by July. Can I do it?? If I believe I can and I’m willing to do the work, I think yes!! So can you! One thing I keep realizing is that we are capable of so much more than we give ourselves credit for. Self-doubt and fear of failure has plagued me most of my life. If you struggle with this too, instead of thinking “I can’t do that” change your thought to “let me just try and see what happens”. I bet you will be pleasantly surprised like I have been with every step in my journey. If you want it bad enough you can get it loves! Just take that first step and never look back!! 🙌🏼✨
#transformationtuesday #onepoundatatime #naturalweightloss #determination #hardwork #transformation #weightlossmotivation #bodyinprogress #weightlossgoals #transform #loveyourself #weightlosssupport #weightlossbeforeandafter #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #losingweight #weightloss #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #fattohealthy #obesetobeast #curvyfitness #weightlosstransformation #dietbet #healthywage
Haven’t made my nachos in awhile so that’s what I had today. Plus I needed to use up some hamburger before it went bad. This whole plate was 5 points. I also mixed together some fage non fat Greek yogurt & salsa to dip. Amazing😋
Had a not so good day yesterday because of my back. Went and got an adjustment and now I’m sore. All I want to do is workout😭
Didn’t eat much yesterday do to all the running around I was doing. we decided to order dinner from a pizza shop down the street. I couldn’t stand long enough to cook anything😩 I got a steak sub, But I didn’t know what to track it. Which made me feel guilty for even eating it. But I will say I did drink 137oz of water🙌🏼
Yesterday is over, not going to dwell over it. Here’s to today and my protein coffee! Cheers🍻☕️
I couldn’t choose a pic so I went with both so thank you to everyone who voted on Snapchat! 😂 anywho, hit 75k this weekend on here and just wanted to give a quick long thank you to you guys for all the love and support like wtf??? Truly don’t feel worthy at times. Main reason I decided to make this page was to not only share my journey but show the world like look bitches, i had/ have no idea what the fuck I’m doing but I did THAT simply bc I believed in myself. I knew I deserved better and was sick of all the bullshit excuses. And if I can do that, trust me hoe you can too. I know you’ve heard that 100x and will hear it 100x more but it’s the damn truth so stop denying it and just start believing it and it WILL happen for you too. Y’all are beautiful fucking rockstars and I get so happy when you guys share your successes with me, fuck, even your failures bc that’s part of the process too and that means you’re TRYING. Ugh ok again, thank you so much for giving this weirdo a voice that I never had before. Have a blessed Monday everyone! 🥰🤠
I went shopping in my closet and found this skirt that my mom bought me in high school, and IT FITS!! I remember when she bought me this, mini skirts were in style and all my friends were wearing them. I wanted so badly to put one on and feel cute and confident, but I never did and I never found the courage to actually wear this skirt out anywhere. I thought if I lose weight it’d look better, but no matter how much weight I lost at that time, I never felt good about myself and never wore it, even though I loved it. I wish I could go back and tell my 16 year old self that she was beautiful and to love herself, but I guess that’s something you have to realize in your own way, on your own time, and that’s okay. Ever since I’ve started to embrace and love my body, my life has changed. I’m done thinking I’m ugly or any less because I’m bigger, I’m done trying to hide and be invisible, I’m done waiting until I lose the weight to love myself and live my life. I’m going to rock this skirt and all the pretty dresses every chance I get. Im going to Greece this summer and I might even wear a bikini on the beach with my boyfriend, sipping something sweet, living my best life!
Life is too short to wait for a number on the scale to fully live, or to think you need to be smaller to love yourself. And of course it’s okay to want to lose weight, and you CAN be body positive and also be on a weight loss journey, contrary to what many people in the bopo community might say. Approach your journey with self-love as your motivator and you will never fail. You are amazing and beautiful and full of life no matter your size. Be you, love yourself, and celebrate all that you are every single day ✨
#bodypositive #effyourbeautystandards #celebratemysize #honormycurves #plussize #plussizefashion #bopo #bodypositivity #bigandblunt #curvygirl #selflove #curvyfit #curvyfitness #bodylove #allbodiesaregoodbodies #bodyconfidence #plussizeblogger #nsv #nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #losingweight #fitnessjourney #fattofit #fattohealthy #transformation #weightlossinspiration #hearhymindandbody #selflove