#fattohealthy

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“I’m too busy to commit” . . Not to be cliche but if I had a dollar for every time I heard that line my husband and I would set for LIFE! . In the world of adulthood we all are busy! We all have other titles that we have to live up to that takes away our precious time. Majority of that time takes the focus away from ourselves. Everyone is busy living life including me. I mean mommyin’ ain’t easy, I get it🤷🏾‍♀️ . But sometimes SACRIFICES become extremely important when it comes to pursuing our goals. Even if that means letting go of the laundry or dishes. If that means missing out on my fav tv shows or limiting the time SCROLLING social media. If it’s important to us we can will always find a way to fit it into our schedule. . . I will never be too busy to commit to my goals and dreams. I will be too busy to commit to a promise I made to myself. I will never be too busy to commit to the number one person that matters the most, ME! . Because I continue to COMMIT 20-30mins of my time to something that truly matters I was able to see the positive outcome. When it comes to our goals we have to COMMIT in order to CLIMB to CONQUER our goals and to truly TRANSFORM into the you, you always dreamed of! But it starts with you😉
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First time making bean & cheese calzones! & oh my gawd!!!! So delicious! I a sucker for anything Mexican😍 9 points for ✌🏼plus sour cream! So yummy!
I can’t stop having this deliciousness😍 it’s so good & I have yet to get sick of it😂 #thefeliciacombo
Tomorrow is the big day! Excited, scared, nervous, happy, ready!! #vsg #vsgjourney #sleevesurgery #obesetobeast #igotthis #takingmylifeback #Igotthis #nottheeasywayout #excited #fattohealthy
Super easy din din tonight & super yum🤤 Buffalo chicken breast strips with a side salad with boathouse ranch & some poppables. Total of 8 points🤗
I got my hour workout in for the day. 💪🏻💪🏻 I did a 1 mile brisk @walkathome walk, 15min home circuit (squats, birddogs, situps, planks, modified push-ups) and a 30min/6.35mile bike ride. 🙌🏻🙌🏻 And now I'm feeling amazing, even though I've only had about 8-10hrs of sleep since Friday night/morning. NOC/Single mom life 😍😍 . . . . . . . . . . . . #fatgirlfedupdietbet #fatgirlfedupsdietbet #fitspo #fitness #fattohealthy #obesetohealthy #fattofit #fatty #squatspo #workoutathome #bikeexercise #cardio #strength #exercisemotivation #exercise #excerciseforhappiness #workout #gettinghealthy #consciousness #cleaneating #naturalweightloss #fatlossworkout #fatlossjourney #consistencyiskey #fedupfam #fedup #foodaddict
In the sauna where the real workout happens 😉😉 Just kidding! I was supposed to do leg day but I got lazy so I did some cardio and back. . . . #weightlossjourney #weightloss #fitnessmotivation #fitnessjourney #fitness #cardio #gym #gymmotivation #obesetobeast #livingmybestlife #sweatisgold #sauna #sweatitout #obese #obesegirl #fattofit #fattohealthy #shineeverydamnday
Just call me Betty Crocker😂 This dish is absolutely amazing! Cheesy Burrito Casserole for the win tonight😍 5 points for a huge helping & so filling!
Big bowl of fruits for breakfast😍
Today‘s breakfast and lunch at work~ •wholewheat bread | banana | peanut butter | granola | berries | vegan yoghurt •acai smoothie bowl | granola | kiwi •chia seeds | almond milk | kiwi | strawberry #breakfast #breakfastbowl #vegan #veganfood #healthyfood #tastyhealthyfood #weightlossjourney #weightloss #fatloss #fatlossjourney #fattofit #fattohealthy #gettinghealthy #gettingfit #chef
Sunday dinner was a comfort meal for my little family tonight. Babe & I liked it, the little babes did not😂🤷🏼‍♀️ 10 points for 9oz so good and so filling😋
I used to spend my weekend binge drinking, eating Chinese and fast food, going through the motions, not doing anything but sitting on my couch. . Man how my life has changed. This journey hasn’t been easy. There have been times when I just don’t want to workout or I want to eat whatever, but I have my tribe helping hold me accountable and reminding me of how far I have come. . This holiday season isn’t going to make me lose sight of how far I still have left to go. . You have to start somewhere, but you have to be in the right mindset to start. I’m looking for women who are serious about becoming healthy and working on better themselves. . Drop an emoji below if you are ready to start! . . . . #oldme #weightlossjourney #fitnessjourney #fattohealthy #weightlosstransformation #fitgirl #fitnessgirl #fitnesscommunity #girlswholift #girlsquad #fitpro #fitgirls #mindsetchange #motivation #reachinggoals #goals #fitgradstudent #resolutions #newyearsresolution #newyearsresolutions #newyearnewme #takingcontrol #workingwoman #workinggirl
French Toast 3 ways. Egg whites and turkey bacon 259 calories, 2 full eggs 299 calories and the kids with eggs, milk, cinnamon and vanilla 100 calories per slice. Packed the 2 slices made with full eggs for tomorrow’s breakfast. #healthyfrenchtoast #imchangingme #gettinghealthy #wegotthis #healthylifestyle #gettingtheretogether #doingittogether #lifestylechange #wehavedreamsnotgoals #progressnotperfection #healthylife #healthyfood #eatmoreveggies #gettinghealthy #ontoanewlife #healthychoices #babysteps #weightloss #under200club #under300club #notadiet #fattofit #fattohealthy #weightlossgoals #healthycooking #healthyeating
Just under two months! Yes that’s the same shirt. I have to admit when I did the side by side with these photos I cried! I’ve seen and posted many already, but for some reason this is the one I see the most difference in. I am in shock at how much progress I have made in just two months. I didn’t put all the weight on over night, so I know it’ll take time to come off. I am learning to love my body, curves and all. I’m learning to love the person I am in my own skin and you should too. We all will get to where we want to be. We just need to go at our own pace. Every body is different and will react differently. Some will lose super fast and others it’ll take time. Just know you’re not alone! We all need to lift and push each other to meet our goals. I myself still have a ways to go, but I am so proud with the progress I’ve already made and anyone on this journey or whatever journey you may be on, should be proud of where you are at as well! You’re not where you started and are that much closer to your goal! #sidebysidesaturday #icried #armystrong #curves #curvesaresexy #wow #lookatthedifference #smile #weightwatchers #ww #myweightlossjourney #lifestylechanges #weightlossjourney #myjourney #fattohealthy
On vacation looking like a professional shopper. Feeling good. Looked good in a lot of clothes yesterday despite still being up those 4-5lbs. I’m coping with change, trying to be the happiest I can be, and searching to enjoy life and not be restrictive for the rest of 2018. I’ll revisit this weight loss thang after Christmas. #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #weightlossmotivation #instagramweightloss #fitfam #caloriesincaloriesout #myfitnesspal #weightlifting #girlswholift #cardiohardio #fattofit #gethealthy #losingweight #goals #healthy #obesetobeast #fitspo #noexcuses #gym #workouts #loveyourself #progressnotperfection #consistencyiskey #fattohealthy
And so it begins.... this is the first of 3 I believe I will have by the morning. The one on my mid left back is already a light blue and my left collar bone is starting to swell up and change colors. I got very competitive go cart racing today, and slammed in to the wall going pretty fast. #gocartinjury #poleposition #competitive #imchangingme #gettinghealthy #wegotthis #healthylifestyle #gettingtheretogether #doingittogether #lifestylechange #wehavedreamsnotgoals #progressnotperfection #healthylife #healthyfood #eatmoreveggies #gettinghealthy #ontoanewlife #healthychoices #babysteps #weightloss #under200club #under300club #notadiet #fattofit #fattohealthy #weightlossgoals
#happyfriday everybody ! Here we are again. We made it through a long week! Make sure to get those workouts in before the day's end 💪 . . . . . As usual Fridays are #legday so I got a quick workout in and then for my cardio I decided to play some basketball 🏀 Now don't make fun I know I have terrible running form 🙈 in my defense I was exhausted by that time ! But its a great workout not only physically but mentally. You have to put your tiredness aside and #stepup and finish . “Life begins at the end of your comfort zone.” —Unknown #friday #fridaymotivation #weekend #basketball #basketballworkout #wellness #healthylifestyle #motivationalquotes #motivated #fattofitness #fattohealthy #nebraska
Today‘s lunch: silken tofu | fruity veggie-sauce | algae-edamame salad | fried cucumber | lightly salted zucchini | basmati rice #lunch #work #cooking #chef #vegan #veganfood #weightloss #weightlossjourney #fatloss #fatlossjourney #fattofit #fattohealthy #gettinghealthy
Makes up for that one piece of cheesecake I had. It’s crazy that one piece of cheesecake, took all my point, plus some. But it’s ok. This completely makes up for it! #killingit one day at a time! Get out and stay active. Doesn’t matter what you do, just be active, a five minute walk, or a 30 minute cardio session, just do something! #weightwatchers #ww #fitbit #fitbitapp #fitbitversa #myweightlossjourney #lifestylechanges #weightlossjourney #stayactive #beactive #keeppushing #fattofit #fattohealthy
Okay. So today I pushed myself. I know the time is a lot but i walked mostly. But towards the end i decided to run some. I ran on 5.5 for 2 minutes. Then i did 6.0 for a minute. Then 6.5 a minute. then 5.5 2 minutes. Then 6.5 for 1 minute. I am glad i did this!! #losetheweight #getfit #fattohealthy #gethealthy #weightlossjourney #weightloss
Today I woke up with little to no motivation , but I pushed myself and did 10miles/45mins on my bike. . Now I am off to go on an adventure with my little man as he's determined to go on a walk. 💚💚 My best motivator 💚💚 . . . . . . . . . . . #exercisemotivation #fitspo #fitness #excerciseforhappiness #excercise #bikeexercise #biking #fattohealthy #fatgirlfedupdietbet #fat2fit #healthylife #obesetobeast #obesetohealthy #fatlossjourney #weightlossdiary #weightlossjourney #wellnessjourney #weightlossstory #fatlossgoals #effyourbeautystandards #bodypositive #consistency #determination #ratsofinstagram #rats
Got in 20 minutes of HIIT training on the treadmill. Just be active everyday, whether it’s a walk to and from the mail box, or a full gym session. #gymselfie #HIIT #fattofit #fattohealthy #myjourney #workout #weightwatchers #myweightlossjourney #lifestylechanges #weightlossjourney #keeppushing #beactive
One of my favorite water glasses!! Trying to get in as much water as I can since I have been slacking for the last couple of days! Yesterday I never made it to the gym but tonight is different! I will make it! #keto #ketodiet #ketogenicdiet #ketogenic #hflc #fatgirlfedup #lowcarbdiet #weightlossjourney #imdoingthisforme #igotthis #imfixinme #fattofit #fitinspiration #weightlossdiary #weightlosssupport #lchf #wlstories #fitnessgirl #fitness #diet #fattohealthy #fitfam #fitspo #leannsjourney #eatfattoloosefat #ketolifestyle #bodybybacon #water
Asian inspired dinner 328 calories. Super fast Szechuan Shrimp 1 bag frozen Asian veggies 1 lb Shrimp 3 tbsp Spicy Szechuan sauce 6 Thai Chili’s 1 tbsp crushed red pepper 2 clove mashed chopped garlic (Cook shrimp, add frozen veggies, add garlic & crushed red pepper, once cooked add sauce and chili’s) Chicken fun mein 2 chicken breast (approx 12 oz) 1 bag Teriyaki Stir fry kit 2 package Skinny Pasta (Slice and brown chicken, add veggies once veggies are tender add noodles) #imchangingme #gettinghealthy #wegotthis #healthylifestyle #gettingtheretogether #doingittogether #lifestylechange #wehavedreamsnotgoals #progressnotperfection #healthylife #healthyfood #eatmoreveggies #gettinghealthy #ontoanewlife #healthychoices #babysteps #weightloss #under200club #under300club #notadiet #fattofit #fattohealthy #weightlossgoals #healthycooking #healthyeating #goingclean #couplegoals #healthycouple
The first picture was from before i had my daughter 8 years ago. The second was me 4 years ago when i first got to Mexico. The 3rd picture was me being in Mexico for 3 months (i lost almost 80 pounds) and the last picture is me right now! Going to the gym and being active isn't really my big struggle. I think the food is what I struggle with. Not that i eat a lot. I just don't eat anything that is good for me and i seem to eat fast food a lot. My 2 goals right now is to make it to the gym 6 days a week without missing even if i just go light, i need to be in the habit of going and then work my way up. And during that I will not eat out and I will not eat crap! Those are the 2 things I am going to focus on this next month, and entering the holidays it is going to be hard but I can get through it!! #losetheweight #weightlossjourney #fatgirlfedup #weightloss #fattohealthy #letsgethealthy #ymca #fatgirl #fattoskinny
It’s been a day🙄 TODDLERS.. all I’m gonna say🙈 which means I had nothing planned for dinner and about told babes that we are ordering pizza. But THAT wouldn’t have solved anything I’m trying to accomplish. So I just mad us pizza with 2 ingredient dough! I was actually surprised how filling it was. The whole thing was 7 points🤗
Getting back where I was has not been easy. Definitely worth all the effort tho. Taking it one meal at a time 🤷🏻‍♀️🍕👈🏻 #ihadpizzalastnight #itwasworthit #liift4 #weightlifting #shoulders #fattofitjourney #fattohealthy #obesetofit #weightlossjourney #plussizefitness #plussizefitnessjourney #looseskin #loveyourself #repsforjesus 😊
The presentation might not be to presentable BUT it’s taste is so delicious🤤🤤 Cheeseburger Crunchwrap for 7 points.
16 calories @ Starbucks!!!! Those who know me know I ❤️ @starbucks but don’t like to drink my calories. Today when a vendor asked me what I wanted we came up with this (she knows how I am). Taste so good and put a pep in my step. #starbuckshack #lowcalstarbucks #imchangingme #gettinghealthy #wegotthis #healthylifestyle #gettingtheretogether #doingittogether #lifestylechange #wehavedreamsnotgoals #progressnotperfection #healthylife #healthyfood #eatmoreveggies #gettinghealthy #ontoanewlife #healthychoices #babysteps #weightloss #under200club #under300club #notadiet #fattofit #fattohealthy #weightlossgoal
More headless pictures because apparently that’s all I know how to take. Buuuut this comparison is so exciting for me! I was stoked about that outfit on the left; jeans were a smaller size than what I was wearing previously and I felt cute in that top. Fast toward to today (6 months later) and these jeans are a 14 which means I’ve lost 5 (!!!) pant sizes...so crazy! I told myself once I reached a 14 I would evaluate how I felt and go from there. The conclusion? I feel great! I haven’t felt this comfortable in my skin in a long time. Though I do want to try to lose 10-15 more pounds. But for now, I’m embracing my curves & enjoying this new figure!
Starting eating and had to stop for a picture! Subway 6” rotisserie chicken sub with baked lays. 11 points and so worth it😋
BPC and @Waterloo sparkling for breakfast!! My stomach has been hurting for the last couple of days so I don’t know if I’ll stay liquid all day or eat something later on but so far this is working! #keto #ketodiet #ketogenicdiet #ketogenic #hflc #fatgirlfedup #lowcarbdiet #weightlossjourney #imdoingthisforme #igotthis #imfixinme #fattofit #fitinspiration #weightlossdiary #weightlosssupport #lchf #wlstories #fitnessgirl #fitness #diet #fattohealthy #fitfam #fitspo #leannsjourney #eatfattoloosefat #ketolifestyle #bodybybacon
For being obese and not going to the gym in over 2 years my goal tonight was to run/jog a mile in under 20 minutes. Next goal is to beat this time. I once was the fastest girl in school with a mile complete in 6 minutes. We all have a starting point tonight was mine. #treadmillgoals #startingpoint #imchangingme #gettinghealthy #wegotthis #healthylifestyle #gettingtheretogether #doingittogether #lifestylechange #wehavedreamsnotgoals #progressnotperfection #healthylife #healthyfood #eatmoreveggies #gettinghealthy #ontoanewlife #healthychoices #babysteps #weightloss #under200club #under300club #notadiet #fattofit #fattohealthy #weightlossgoals #healthycooking #healthyeating
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