#fattofit

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#September is just around the corner! Small changes lead to big changes. I have to remember 💡 that it's not a race and results will not come overnight. I remind myself that I will be uncomfortable. I will want to quit. I will think I'm doing this for nothing but I have to keep going. #mealprep #fittofattofit #fat2fit #fattofit #igfitness #igweightloss #igfitclub #igfit #igfitfam #fitfam #weightlosstransformation #weightlossjourney #extremeweightlos #weightlossmotivation #girlswholift #fitgang #healthyliving #laineylynnfit #prayfit #faithandfitness #weightlosssupport #fitstagram #fitnessfollow #freshware
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I received this little beauty in the mail last week with hopes of being able to track my body fat during this journey. Though the process requires weight loss, the ultimate goal is to be a leaner, more fit version of me. I’m always skeptical of the accuracy of personal home scales, so to confirm I compared the results against those of my practitioners and I am happy to report the results are consistent. $29 well spent 💵. #thursdaytriumphs #ketojourney #ketofam #instafit #fattofit #ketoworks #ketolife #lovethejourney #bodybybacon #eatfattolosefat #livingmybestlife
This Birthday, time off work has been amazing. ❤️🎂🎁🚙 . . . #birthday #holiday #instalove #follow #presents #ketofam #ketorecipes #1 #myjourney #fattofit #filters #love #support
So its official I won my transformation #dietbet and manage to win $265 and I am taking a little vacation and going zip lining 🤗 something I would not have done at my starting weight. I lost more then 10% I lost 33.8 lbs in 6 months swipe to see day on vs my last weight out. . . . #fattofit #weightloss #weightlossjourney #morningmotivation #selflove #confidence #onedayatatime
Really didn’t want to get up early this morning but I did to get Day 5 ✅ of my home Work out done. #fitness #teamnavafit #fitnessjourney #fattofit #fitnessmotivation #workout #workoutmotivation #thursdaymotivation #21dayfix #day5
. . . 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @fatgirlfedup - #waybackwednesday to 485lbs & @dannyreed5 proposing to me. He proposed to me at sunset on Clearwater beach after we'd been dating for 7 years (now 10) & I cried like a baby. I was completely caught off guard & had dreamed of the proposal for a long time. He told me I was his best friend and he wanted to spend the rest of his life with me, and ofcourse I quickly said yes in between tears. He planned on spending the rest of his life with 485lb me despite my size or all the things we couldn't do together as a couple due to my weight. I am forever grateful for the way he's loved me no matter what size & never asked me to change. He treated me the same exact way when I was heavy that he does not that I'm healthy. When I agreed to be his wife I agreed to spending the rest of my life with him and i'm so glad we have lost 392lbs together & gained many years to do just that. ❤ PS we visited the same beach & he's now holding a seashell, hehe. #beach #proposal #love #marriage #engagement #swolemates #diet #extremeweightloss #plussize #florida #ocean #sunset #weightloss #weightlosstransformation #weightlossjourney #transform #couplegoals #relationshipgoals #love #gym #instafit #instagood #effyourbeautystandardards #fattofit #obesetobeast
My brothers and I 3 years ago, I look like a drunken hot mess! Seriously swollen face and a semi truck tire just hanging out underneath my shirt... #throwbackthursday
💙Health & fitness💙 Haven't been sending so much training videos.. More mental stuff.. So.. It was time to "prove" that still grinding almoust everyday.. RISE & GRING.. RISE & SHINE..🌄🙏😊👌🏻🎩 #gentlemen #philosopher #streetstyle #artislife #body #mindfulness #spirituality #balance #health #fitness #personaltrainer #coach #learning #sharing #creating #teaching #positivethinking #positivevibes #positivity #calisthenics #bodyweight #fit #streethworkout #aesthetic #artist #weightlossjourney #weightlosssupport #fattofit #muscle #strenght
Herkese merhaba ☺️😌 Sevda hanımla öncesi ve sonrası fotoğrafımız(şimdilik) . Artık danışanlarımın tam son halini değil istekleri doğrultusunda her başarımızı burada paylaşacağım çünkü bizim içim Harika bir motivasyon kaynağı 😘💕 142 kg ile tanıştık kendisiyle ;şeker hastası ve guatr ımız vardı mide ameliyatı olacak durumda iken kendisiyle düzenli bir beslenme programına girdik ve sonuç ta-ta-ta-taaammm en son 7 rakamına ulaştık biz 😍ucundan kıyısından da görsek 79 kgluluyuz artık biz 💯💯💯 enerjisi güzel danışanımla tam 63 kg verdik . Daha yolumuz var ama eskiye dönüp baktığımızda çoktan bu oyunu kaZandık . İnsülin direncini yendik hemogram sonuçları kendine geldi 😂 Danışanımı gönülden tebrik ediyorum . Harikasınız Sevda Hanım, güzellikler hep sizinle olsun ❤️ Not: İYİKİ DİYETİSYENİM 😍😘❤️ #diet #diyet #gaziantep #gaziantepdiyetisyen #beforeafter #beforeafterweightloss #kilover #zayıflama #zayiflamaekibi #online #onlinediyet #light #fit #fitness #l4l #fatwomen #weight #weightloose #fattofit #intsa #instagood #instafood #instagram #likeforlikes #likeforfollow #follow #followers #followforfollowback #ilovemyjob ❤️
Don't believe the myths. Greatness isn't sexy. It's dirty, hard work, usually required to be done in the dark, when no one is watching, while your dreams are so far away they feel like fairytales. - - Dream big. - Start small. - Be ridiculously faithful. - Focus on what you can control. ・・・ Our next On Ramp course starts Tuesday, August 21, 2018 at 5:30pm. This is our beginner course designed to introduce you to the foundations of CrossFit. It will put you on a path to better fitness. All you have to do is show up. Join the FCCF family and see what you’re capable of! ・・・ Check the link in our bio! ・・・ 🗣@comptrain.co ・・・ #DreamBig #StartSmall #ChasePerfection #CatchExcellence #GetStarted #OnRamp #Foundations #YouCan #ItsPossible #GetBetter #HardWork #Workout #Exercise #Athletes #Grind #Gainz #Confidence #BodyGoals #FatToFit #BodyTransformation #CrossFit #502keepsfit #louisvillefitness #FernCreek #Louisville #Fitness #gymlife #NoExcuses #YouCanDoIt #CompeteEveryday
#Repost @cristinadown100 --- Good things take time. You won't speed things up by quitting! 👊🏻 Reminding myself today as sometimes I feel like I'm still sooo far from where I want to be! Little by little guys! Dont look back 8 weeks from now and wonder where you could've been had you not given up! ❤ Tomorrow is a new day! Dress: Forever21 and yes... pockets! 🙌🏻 Shoes: Forever21 (a few YEARS ago) . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations .
🥜🌰mid-day snack on the go🌰🥜 some fats are good for you! just picking the right ones 👊#nuts . . . #bodytransformation #timetochange #stuckinaruck #fattofit #L4L #nopainnogain #helpmehelpyou #mensfitness #fitness #newme #commitment #healthyliving #healthyeating #food #foodie
Breakfast/Lunch: 1 boiled egg, 2 slices of uncured turkey bacon, and 3 slices of sweet mangoes. I was able to eat it all by popping out half the yoke of the egg.
Egg with ginger and chilli! I don't post that much recently because my diet is pretty much almost the same! I would post pictures but I don't want to post pictures of the same things, it would get repetitive! I'm trying a new diet soon so I'll post pics of that until then I trot on! #eggs #determination #fitness #protein #muscle #strength #diet #body #fat #fattofit #journey #fatloss #grind #breakfast #hungry #foodporn #riseandgrind #inspiration #spicy
Well today was a very sweaty one!! But workout done ✅ I’m achey all over from the past few days in the gym but hopefully that will ease soon! #sweatymess #weightloss #weightlossjourney #fattofit #fattofitjourney #tomatoface
Such a nice way to eat a salad honestly! I think I’m gonna miss this lunch tomorrow 😂 Ham and goats cheese in leaves with half an avocado. A coffee and a handful of nuts again for breakfast as I was legging it out the door. #dieting #diet #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #healthyeating #slimmingworld #slimmingworlduk #eatclean #cleaneating #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny
HIP HINGE BASICS💪 . The hip hinge is a basic but often overlooked movement. It is incorporated in many body movements, from squats to deadlifts, jumping etc . We see many people when squatting or deadlifting get a rounding of their low back as they go through the lift. learning to disassociate the hips from the low back, meaning moving through the hips predominantly as minimizing low back movement . This isn’t to say rounding is bad, it depends on the load and the individual. This is just good to learn as a starting point then increase variety from there . Everyone’s position can differ slightly with relatively a bit less or more arch . The hinge is a great warm up to many workouts as it's a great way to prime 🚀 the nervous system and reinforce the movement . Learning hip/lumbar disassociation can be valuable in the early rehab of some back rehab 💥 . . . #fitness #fitnessmotivation #fittips #strengthtraining #strength #bodytransformation #fattofit #gymtime #healthyfood #macros #macrosonpoint #workoutmotivation #beachbody #bodybuilding #bodygoals #weightlossjourney #weightlosstransformation #fitfam #gymfam #diet #transformationtuesday #exercise #exercisemotivation #exerciseroutine #train #traininsane #impactfitness #goals #bodygoals #workout
Disappointed in myself, wish I pushed myself harder so I'll probably be doing it again tonight. Really sore, sweaty, but I feel good. #21dayfix #fattofit #iwillgetthere
That's me 2015 vs me today .. I loved my body then and i'm loving it more at this moment ❤️ I was happy at that point and i'm also happy today ✌️.. The key to start this journey is to love yourself before anything 💖.. #weightlosshelp #weightmotivation #weightchallenge #weightwatchers #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #facetoface #beforeandafterweightloss #beforeandafter #fatofit #fattransfer #fattofitjourney #instafit #instfitness #healthylifestyle #fatgirl #fitinspiration #transformationchallenge #thursdaymotivation
5.4lbs down on #keto (ft my puppy loves paw). Yes, I know this is water weight but it still feels amazing to see some of the effects. Happy with how things are going and happy with the foods I'm having. #ketoweightloss #weightmosstransformation #weightlossjourney #weightlossmotivation #fattofit
Afternoon everyone I’ve not been posting as much because of being so busy with birthdays weddings the six weeks holidays working playing a wedding me and Summer have been having the same meals over and over again and don’t want to bore you lot with the same thing we’ve not even been to group and about 5 weeks we go on holiday on the 24th for a week so after that gonna be back on everything 100% and no beer 🍺 till Christmas 🎄 so sorry if I’m boring anyone with the food I keep repeatedly having 😂 . . . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #sw #swuk #swfamily #swinsta #foodoptimising #onplan #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fattofit #fooddiary
Forgot to take a pic - lunch was leftovers from last night - I’ve got circuits tonight hoping it doesn’t rain as it’s outside ☀️🤞
🔹Every time you eat, is an opportunity for you to nourish your body 🔹 #EatGoodFeelGood ~ ~ •Chicken boobs •Zucchini *Raw •Mushies *Raw •Danish Feta 😍 ~ Soft AF @checkers_sa •Hot Sauce
The one thing that I always forget about nursing, is how hungry you constantly are. Never mind the fact that is now 8:20 am and I’ve been up since 5:45 am. Anywho... time to break my fast with this plate full of yum and this glorious cup of coffee topped with FF Reddi Whip. 😋🤤😍
These #seeds are #amazing . 3 net carbs per serving! @superseedzofficial
That I don’t want to do it feeling loses every time to the feeling of accomplishment once the task is done! #TipsFromMo #FatToFit
Today I went shopping, which always leads to a deep fried style lunch... but not today! Instead I went for a salad, and even shocked myself by saying no to dressing (pasta chicken salad had a dressing already, but the Caesar and the beetroot salad was plain) And you know what... it was delicious 👌🏼 #babysteps #weightlossjourney #smallchangesbigresults #fattofit #myjourney #workingonme #instafit #doitforyou #healthgoals #fitfam #weightlosstransformation #fitspo #tryingmybest #lifestylechange
Give your body what it needs daily, not just whenever you feel like it❤️❤️
Are you about the journey or the destination? Let me tell you, there was a day, not too long ago, that I was all about the destination. Here I talked all about why my thoughts on this have completely changed. I also tell you how it's completely altered my life. Here's some motivating YOU in YOUR journey today! #saralclarke #livebeyondsatisfied
I was FEELING MYSELF in that pic on the left. This was last Sept and I was down about 60lbs here and totally in “the zone.” The pic on the right is this morning. Maintenance is lookin’ pretty good on this chick. #newbodywhodis #extremeweightloss #maintenance #maintenancemode #operationmoveyourass #fitfam #fitness #fitmama #fitfamily #fitstagram #fitsporation #fitspiration #fitspo #fattofit #flabtofab #losingweight #myfitnessjourney #myweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
Most of us get in our heads tht the scale gives us victory... it can also tear us down... being skinny, fat, or somewhere in between doesn't always make us happy either... if we mentally don't change... we will not succeed in anything we attempt in life! We tend to put labels on everything as a society and we become very judgemental esp of ourselves... I know I'm guilty of this... I'm ten times harder on myself about things than others, but I've learned thru this process how to be stronger, care/love myself again and no matter how hard I try... I will never be perfect and that.is.okay. Have a good day instafriends!! You are beautiful! #positivity #acceptance #progressnotperfection #instafit #fitgirlpower #healthyliving #fitover40 #nevergiveup #determination #consistency #workhard #gymlife #weightloss #emotions #fattofit #fatlossgoals #wlscommunity #wlslife #obesetobeast #exercise #gym #foodaddictionrebel #weightlosscommunity #fitbit #fitness #selfcare #instafit #inspiration #goals #exercisemotivation #extremeweightloss
An absolute first. It’s not true and I had to delve into a little of the ketogenic lifestyle. But I’ll take this world over carb life. #twilightzone
Omg I feel like this is my best locker room selfie so far! Damnit I look great haha 🤗😆 srsly, I feel like a whole different person! 🤗 Ok I know there's still a long way to go to build the body I want but why can't we just take a moment to appreciate the fact that I'm not as fat as I used to be? 😂😁😀 #happy #progress #36lbsdown #weightloss #lockerroom #selfie
Our August challenge group is on week two and the group is killin it. It is such a fun thing to be a part of! It is hard to believe but it’s time to start recruiting for round 2. Our next challenge group is starting the first weekend of September! Prep week will start September 3rd then the full bootcamp will start September 10. We are taking up to 10 people on a fitness journey full of all different workouts, meal plans, and an accountability community! We have prizes to help keep you motivated and accountable. It is online and at home so you can be from anywhere! This is an awesome opportunity to get fit and healthy. You will have everything you need and it is affordable AND very convenient for you busy folks out there. Workouts are 4 days a week 20-40 minutes. It’s designed for busy people. It’s designed to get you results. Reach out with questions and/or to sign up. Let’s change how you view fitness and wellness!! #weightlossjourney #findingfreedom #getfit #mentalhealth #mentalhealthawareness #girls #girl #womenshealth #womenempowerment #horseaddict #dogloversofinstagram #nutritiontips #fitnesstips #fitnesstipoftheday #fitnesscoach #therapist #fattofit #fitnessjourney #weightlosstransformation #fitnesscanbefun #wieghtlossjourney #imcommitted #imchoosingme
GUYYYSSSSS. I have been plateaued for 3+ weeks! I hadn’t lost a single pound and had actually gained some weight back... it was super depressing because I haven’t had any cheat days or meals in these 3 weeks. But here we are, I FINALLLY got down under 300. #ketosis #keto #plateau #intermittentfasting #lowcarb #lchf #weightlossjourney #fattofit #weightloss
So, I was curious with how many steps/miles I walked during my 3 week trip to the US. Amazingly it calculated to around 256,715 steps! Which is a crazy 128 miles 👀👀 one year ago there is no way I'd be able to walk that far without back pain or even attempt to explore New York or trek the grand canyon. So much can change in a year, it's amazing! . . . #vsg #wls #postop #postopdiet #healthyeating #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness
I'm Not Better Than Anyone My Focus Just Different!!‼️ To not quit even when I can't see shore. No matter how tough, hard, or uncomfortable it may seem. Nothing can stop a determined soul. Don't Try To Skip The Struggle💪🏾😤 Even when your body feels tapped out💯 Pushing yourself is only part of the battle. The most important part to me is, to truly believe what you're fighting for. #On the other side of Pain is Success‼️ Stay Focus‼️, Driven ‼️and Hungry‼️ 🗣Good Job Coach Chandra 👏🏾 # 3 Laps Down🤸🏾‍♀️#thestrugglewasreal 😩😤😳✌🏽#iratherrunanyday 😂 #Happy Thirsty 💦 Thursday 💪🏾
I know these have been around for a while, but I still LOVE how we can spread positive eating to kids while their parents are food shopping! I ALWAYS was a hungry food shopper!
Putting the work in with my number one fans 🤣 🐶 - Not gonna lie, I don’t love cardio...at all. But it’s required if you want to be fit and making it functional to improve coordination, speed and balance help prevent boredom. - Try it: Full burpee with push up to high jump header to forward/backward jump x2. 4 mini sprints (acceleration) 2 length ball dribbles (legs heavy - motor skill) X10 sets of 23-25 sec efforts followed by 60-75 second rests. - This was sprint 7ish! Harder than it looks!!! 💀👍🏻#bodyreach
Out of all my days at the gym the past few months, this morning was the best. After my workout, I was in the locker room and another woman who was also in there looked over at me, and congratulated me on all of my progress. This made me feel so good! I don’t know anyone at the gym and it felt so great knowing that someone I don’t even know has recognized all of my hard work and progress! For those of you who don’t want to go to the gym because “others might look at you” don’t be afraid of it! Everyone there is very supportive and wants you to succeed! BE KIND! . . #weightlossjourney #teamlosing #naturalweightloss #ican #fattofit #obeasetobeast #fitnessjourney #fit #weightlossmotovation #IGweightloss #lowcalorie #workout #diet #goals #girlswhoworkout #transformation #transformationjourney #weightlosstransformation #cleaneating #healthy ♥️👟💪🏼
PT session done and I am dead, but still feeling good. More to come from Tom. Make sure you contact this guy if you want to get into shape too. @tomdavenportpt @anytimefitnessaylesbury #pauladamsphotos #thebusymansguide #thebestyou #fattofit #fitnotfat #motivation #fitness #staystrong
This year has flown by!! 6 weeks to shed weight here before the camp closes and we are on the road.. then need to focus on staying on plan whilst moving about then soon we will be out skiing in France for the winter.. cooking 3 course meals for our guests full of cream, cheese and butter. Let myself go last year but I will need to look at incorporating slimming world into my diet in the Alps. I just don’t know where the year has gone? #countdown #changingmylife #swmafia #focused #motivation #like4like #followme #healthylife #determination #slimmingworldcommunity #healthylifestyle #weightloss #slimmersofinstagram #fattofit #exercise #slimmingworldideas #slimmingworldfriends #dedication #motivation #swlife
[185/300] couldn’t get to the gym yesterday because of the storm, so I chucked myself out of bed this morning to go 😬 Yesterday also was day 1 binge/junk food free 🙌🏻 I’ve got into a really bad habit the past couple weeks of eating well all day and then blowing it all on junk food. It’s been especially hard without Michael, it’s been a combination of loneliness and boredom that’s been driving me to binge on food. But yesterday I tracked all my food, got rid of all the junk food in the house and resisted all temptation to go out at buy more 🙌🏻 // #bbg1 #transformation #running #fitspo #healthy #traindirty #eatclean #vegan #highintensity #kickboxing #fattofit #core #cardio #gymmotivation #fitness #gym #motivationmonday #weightlossjourney #weightloss #bbg #bbgcommunity #fitnessjourney #fitbit #fitbitcharge2 #vega #nsv #facetoface #transformationtuesday #fitfam
*SWIPE* I just have to share this with yall!! Look at what my awesome internet friend @heylookitsluis created! He is so talented and always sends out positive energy! I am so grateful for this weight/ health community and daily encouragement you all give me. Thank you again!• • • • • • • • • • • #weightlossjourney #healthier #weightlosssupport #weightloss #naturalweightloss #gym #workout #workoutmotivation #cardio #stairmaster #stregnthtraining #weightlifting #womenwholift #squats #gluteworkout #consistency #determined #motivated #selflove #doingthisforme #fattofit #summerprep #summer18 #beyourownmotivation #cartoon #illustration #friends
🚨Accountability Post🚨 . . . I’ve been sharing more about my fitness journey lately, and it’s been keeping me more mindful of my diet/fitness routine (aside from the odd beer 😜🍻) . . My goal is to be able to wear a 2 piece bathing suit for our group trip down south this winter🏝👙 . . It’s going to be a lot of work, but putting in the effort leads to mind blowing results! 🏆
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