#fattofit

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#gymshark66 - This post may be boring to some. But hopefully some people can relate. - Not everyone is confident, not everyone may be as confident as they seem and to be honest with you looks can be deceiving. I’m not going to sit here and say I’m not confident what so ever, but I have Days where my “self love” may not be at its highest, for whatever reason. - For me a big factor that helps with this in my life is the gym, you’re around like minded people who want the best for you, and at the same time as cringey as it may be... The clothes you wear can make a big impact on how you’re feeling aswell. For me @gymshark have found the perfect balance between fashion and performance and let’s be real, everyone wants to look kind of good in the gym; looking good and being round people with the same interests as you can have a real impact on your mental health. - Be the best you can be and love yourself guys xoxox. Hope you can relate🙌💪. - #fattofit #chestday #classicphysique #classicbodybuilding #bodybuilding #fitnessmotivation #fitspo #mensphysique #gym #bulk #summershredding #muscle #shredz #physique #fitnessmodel #gymshark #ripped #fitfam #cutting #sweat #gymlife #teenbodybuilding #muscle #bodytransformation #transformation #shredded #gymshark66 #iifym
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2nd loss on the bounceI.... that’s not happened for a while. I’ve been an absolute angel so I’m a bit gutted it wasn’t more than this but I’ve genuinely fallen back in love with @slimmingworld this week so fingers crossed for another loss next week 🤞🏼 #weighday #weighin #losingweight #food #foodblogger #weightlossgoals #dinner #weightloss #weightlossjourney #yummy #fitnessmotivation #slimmingjourney #weightlosssupport #healthyeating #fattofit #weightlosstransformation #journeytofit #weightlossmotivation #fitjourney #goalweight #bodytransformation #bodyfitness #slimmingworld #healthylife #weightlossinspiration #weightlosscommunity #slimmingworlduk #swmafia #swuk
So I've been on and off but not 100% committed for the last couple of weeks. Well yesterday was my birthday and I'm committing to making 33 my healthiest & happiest year yet. Today I have planned and tracked all my food, hitting my macro goals. I've also started another round of my favorite #beachbody program #liift4 During my lunch I completed week 1 day 1: chest and triceps 50/50. I forgot how tough this program is. But I know it will get me results and it will get easier as I get back into shape. Another thing I'm committed to is running a half marathon this year. My mom and I have signed up for one in October.... Time to get training! Anyone else setting goals on this Monday?
I've stripped carbs to the bare minimum for the first stage of my diet. It's been two days and I miss them 😍🍞🥐🥖🥯 #keto #ketodiet #atkins #atkinsdiet #carbs #withdrawal #protein #diet #weight #weightwatchers #weightlossjourney #flabtofab #fattofit #wellness #wellbeing #goodfats #leanprotein #lowcarb #health #dieting #longing #cravings
Baby bowl of fidello 😋 this isn't a healthy meal but it's comfort food. I worked hard as hell today at the gym. I lost a pound, my endurance has improved, I'm happy. I did sit ups, planks & push ups today with NO modification! I'm getting there & I'm so excited 😀!!! It's slow progress but it's steady. I'm not going to deny myself of good food. I'm just going to control the portion. There was a time I would have up to 3 large bowls of this stuff. This is progress. #nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing 💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workout
Prepping my next 2 lunches! I wasn’t planning on it but the salad bar I often go to had issues today and I was craving spinach. So here it is a tricolor lunch: sweet potatoes, spinach and hare. I am bit worried about the spinach because it s a bit bland... we will see how it goes... . . . . . . #losingweightnaturally #backonthewagon #eatinghealthier #losingweightfeelinggreat #eatinghealthy #eatinghealthy #mealprepping #fatgirlfedup #fatgirlfedupdietbet #dietbet #fattofit #fattofitjourney #weightlossjourney
Lunch: Chicken with veggies and rice. Supper was Spaghetti squash and homemade Turkey meatballs. #fattofit #healthychoices #weightlosstransformation #mealprep #whateverittakes #foodisfuel
First time in for ages I have actually recorded my run home from work. Not bad time considering this is a) all up hill and b)this is after a 13 he shift at work. So happy with that. #fitnessjourney #weightlossjourney #fattofit #fitbefore40 #run #instarun #shortrun #fitness #weightwatchers #weightwatchersworks #weightwatchersjourney #weightwatchersfamily #wellness #fitness #runmummyrun #rmr #runmum #runmom
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A bit of a set back right now... trying to minimise the episode with medication. The original injury occurred in November 2017 through heavy lifting and poor technique. This is flare up number three since that time, defiantly the least severe of them all, but not comfortable at all.. will try to keep mobile and eat as best as I can whilst I’m in a limited capacity, fingers crossed I can carry on with my #weightlossjourney ASAP. #gottagethealthy #fattofit #sciatica #pain #back #injury
Got this awesome Nike sweatshirt from ASOS for like 70% off. 10/10. Awesome sweater. 👌 —— Also, it perfectly matches Izzy’s snoot so it’s instantly my new favourite. 🐽😻 —— Please excuse the stupid face I’m making... 🙈 For every one cute photo I take there are 5 Jim Carrey-esque rubber face ones. 🤪 —— #progressnotperfection #gymday #fitnessjourney #weightlossjourney #fattofit #fitfam #toomanyhashtags #justdoit
Op tijd slapen vind ik best lastig. Vaak is het toch zeker rond een uur of 12 voordat we naar bed gaan. Natuurlijk weten we dat je voldoende slaap nodig hebt, maar alleen al voldoende slaap helpt ook in het proces om af te vallen! Tijdens een goede diepe slaap wordt het groeihormoon aangemaakt. Dit hormoon is betrokken bij een hoop processen, zo ook bij de vetverbranding. Daarnaast kan je de biologische klok in je lichaam behoorlijk in de war schoppen door weinig uren te slapen. Dit leidt tot een grotere koolhydraat consumptie overdag, en teveel koolhydraten blokkeren de vetverbranding. Reden genoeg om nu dus al mijn bed op te zoeken! 😁 Slaap lekker! ———————————————————————— ‼️ Dit is mijn strijd ‼️ ———————————————————————— #nachtrust #vetverbranding #welterusten #mindset #keepmotivated #fattofit #nothingcanstopme #opnaareenkillerbody #wegmetdiekilos #afvallen #weightloss #killerbodyinprogress #opgevenisgeenoptie #kickboxing #kickboksen #kickboxinggirl #icandothis #changinglifestyle #changingmylifestyle #changingmindset #healthy #healthyliving #healthylifestyle #goodfood #goodtraining #goodlife #mind #body #soul #mijnstrijd
Lesson of the day : don’t take yourself too seriously! Have fun with your life & have fun with insta ! You don’t have to be perfect you just have to be REAL ⬇️ 11 pounds & feeling silly ! #wellness #weightloss #weightlossjourney #fitnessaddict #fitness #fattofit #obesetofit #wellness #health #fitspo #gym #health #bopo #bodypositive #loveyourbody
Amen!!!!! I have been back at it for a month with no shoulder pain! Time to let the beast back out and up some weights! I look at myself everyday because I know the person in the mirror is my competition. I will not let her win because I fought to hard to get to this point! #Goals #anytimefitnesspearlandwest #strong #fattofit #gymbunny #fitnessgirl #fitnesstransformation #fitnessislife #fitnessaddict #fitnessmotivation #improving #fitstagram #fitnessgirl #fitspiration #fitnesspassion #fitnessquotes #fitnation #motivationalquotes #inspirationalquotes #inspiredaily
A little treat tonight, and just 118cal a portion. Day 3 of half term survived without disaster. #dietwinning #dietlife #caloriecounting #weightloss #weightlossjourney #diet #alittleofwhatyoulove #everythinginmoderation #sensiblechoices #behealthybehappy #fattofit
I had stir fry and ribs for supper. So good!
5 turkey meatballs and a bag of steamed veggies - 400 calories . Chicken burrito bowl -400 calories . Toasted oatmeal cereal and almond milk - 250 calories . . . . . . . . . . #diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #weightlossjourney #losingweight #weightlosstransformation #pcos #goals #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #noexcuses
Monday workout ✔️✔️ Cardio, cardio and more cardio today. Used the stair master for the first time in awhile today and man oh man I was dead after that 🙃😩 But feeling great now 💪😋 Hope everyone has an awesome Monday 😋☀️ • • • • #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #gettingfit #fattofit #inspiration #fitness #goals #fitgirls #igfitness #fitnessinspiration #healthyliving #happylife #happygirl #fitnessgoals #goaldigger #fitness #fitnessmotivation #fitnessjourney #operation2019 #healthyishappy #fitbit #workoutselfie #mondaymotivation #motivationalquotes #inspirationalquotes
Howay! • February has been a super busy month up to now which has meant that food prep and exercise went so so far out of every window and door in sight. I went to Bristol and Liverpool for the weekend, went out for leaving meals with work colleagues and friends and ate emergency crepes when Charl was having an emotional breakdown. So I haven’t made the healthiest food choices. Apart from the crepe, that had cinnamon apple on it which is 1 of my 5 a day right? • And another thing... I moved up to Newcastle, to live with a boy and started a new job. All very adult if you ask me. • I started running. Well... I say running, it’s probably like fast walking. I went on a mini-run and went so slow, like a snail, that had a back pack on his back, in really strong head wind. But you know what, I did it. Today, I downloaded ‘Couch to 5k’ AGAIN. I’m pretty sure when I downloaded it, my App Store though ‘oh bloody hell, here she goes again’. I might have a chance of completing it this time as in 6 months I actually have to be able to run so I have an end goal. I started the app at week 4, skipped week 1-3, quite clearly think I’m Paula Radcliffe already. • Have a canny week!
Day 106: body and weight update. Good news is that im down to 95kg and 19kg down in total but the bad news are that im not really that happy with the progress these two weeks. If i want to hit my goal for under 94kg this month im going to have to change something because 500grams is kinda little in my head😔 going to go over to 1 meal a day with close to my daily calorie goal in just one meal. This means im going to be fasting for about 23 hours. But dont worry. I will test it out for this week and if it doesnt change anything il go back to 16 hour fast and 8 hour feeding window. So we will see how it goes😁 will update you tomorrow💪 doing heavy weight upper body workout tomorrow. #ketofasting #keto #ketofood   #ketodiet #fitness #diet #stillgoingstrong #fatcut #food #healthyfood #letsgo #change #lifestyle #healthylifestyle #fit #healthy #health #workout #loosingweight #cutting #2019 #fattofit #healthylife #lifechanging #training #workout #weightloss #bodycut #hardwork   #dedication
Porn if u will... I would say 75% of my wardrobe is workout clothes and I have a shoe addiction to gym shoes ** let’s clarify this! I’m way too tall to have a heel addiction 😅💕☝️ 😹 #workouttime #lol #fitness #fitnessjourney #weightloss #weightlossnourney #transformation #bodytransformation #fitspo #girlswholift #fattofit #yeg #yegfitness #edmonton #edmontonfitness #fitfam #motivation #bodytransformation #consistency #bodytalks #bodychanges #foodie #fatty #lovefood
So bloody proud of what I've achieved in 6 weeks!! . 🌸Down to 56kg and slowly starting to see some ab definition, all while still on 1520cal! 🌸I only train 4x per week and haven't yet introduced any "cardio", but am keeping steps at around 12,000 per day for now. 🌸The plan is to diet break shortly for 1 week, bringing my cals up to maintanence and increasing carbs. 🌸In my last 4-5 weeks I'll turn it up with a 35%- 40% deficit and more steps. 🌸At the 12 week mark i will diet break again, and slowly reverse diet to drive my maintanence calories back up. . It might seem like a lot of work, but i absolutely love (and almost thrive off) the process! Put 100% trust into yourself, dont doubt the process or your ability, and you'll smash your goals whatever they are💪. . . . #fatloss #fatlossjourney #fatlossmotivation #weightloss #weightlossjourney #diet #food #iifym #health #healthyliving #healthylifestyle #eathealthy #healthyeating #weightlossmotivation #fitness #getfit #fitgirls #gym #workout #weights #weightlifting #girlswholift #girlswhosquat #abs #glutes #motivation #fitnessmotivation #fitnessjourney #fattofit
Week 6 (18) Legs done! Definitely had the baby giraffe legs after this workout - followed by 25mins on the treadmill. We're going strong girls...nearly half way there! 😆😥💪 #bbg #bbgsisters #bbggirls #bbgfam #bbgfitfam #fitfam #bbgcommunity #bbgnz #bbgover40 #sweat12wc #thekaylamovement #12weekchallenge #liss #legday #fitchick #fattofit #workhard #strongnotskinny #progressnotperfection #sweatyselfie #sweatybetty #beetrootface #treadmill
Sun + Smiles = Happiness ☀️ ⠀ Follow us (@weightsolution2.0 ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @winnieharlow 👥 Tag a friend who'd like our profile 🙆🏻‍♀️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@weightsolution2.0 ➡️@weightsolution2.0 ➡️@weightsolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖. . #goals #weightlosssucess #fit #fitfam #weightlossjourney #fattofit #motivation #gym #fitness #youcandoit #exercise #noexcuses #healthylifestyle #fitspo #strong #inspiration #resolutions #diet #weightlossgoals #eatclean #change #fitnessmotivation #gymlife #strengthtraining #workout #health #fitgirl #weightlosstransformation #fitnescoulple
Two mom’s trying to have it all! This is real, this is beauty, this is us! I love you, T! 🖤 . . . . #baileysbeastprep #eos #thicc #liftheavy #strengthtraining #weightlifting #fitmom #fattofit #fitness #momofboys #gymrat #progress #mybff #backgains #fabletics #gympartner #strongwomen
DÍA 22: -7kg. Se acabaron los 21 días pero lo importante es que el sueño no termina y la meta sigue en pie. . . . . . . . . #transformation #weightlosstransformation #weightloss #brave #weightlossjourney #weightlosstransformation #perufitness #fitnessperu #obese #fattofit #obesetobeast #burnout #workout
Back in November I met the one and only @haleystone.fitness (creator of @werqfitness ). It was such an honor and then I got to get up and teach a song with her!!! All of my WERQ dreams came true in that moment 🤣 I am BEYOND excited to see her and so many other inspirational and motivational WERQ instructors from around the country, as well as from other fitness formats this Saturday in Chicago! My brain might explode from excitement! Get ready for a million posts this weekend! Lol #getready #getlifted #myweightlossjourney #myweightlosstory #weightlossjourney #fitnessjourney #fattofit #flabtofab #fedup #hashimotosweightloss #hypothyroidismweightloss #pcosweightloss #werqaholic #fangirl
What a day!! Breakfast and dinner on plan today, lunch was client's choice so i pulled the inside out of the pie, ate half the mash and all of the veg. Dinner was a @jdseasonings chilli con carne packed full of speedy veg, served with salad and wedges. 😴 #maketheboatgofaster #swmafia #gingeonsw #thisgirlcan #sw #slimmingworld #swuk #jfdi #swinsta #determination #swfriends #slimmingworlduk #weightloss #swdiary #onplan #swjourney #fattofit #ontrack #changeisgood #gettingfit #swinspiration #swsupport #missiontarget #swinstagram #weightlossblog #instaslimmers #focused #freefoodfeb
::Quesadilla's today:: *Smart Carb Tortillas 6gs Each. *Cheese *Ground Beef. Eating Clean doesnt have to be boring. Make Healthy decisions and enjoy what you eat. Eat BIG to get BIG. Happy Monday Everyone. #weightlossjourney #myweightlossjourney #weightlifting #body #bodybuilding #motivation #dedication #fitness #cardio #gym #diet #exercise #fattofit #fatloss #positivevibes #supplements #insanelabz #insanelabzambassador #teaminsanelabz #food #protein #keto #lowcarb #determination #instagood #daybyday #thedaybydayaffect
Just STOP🛑 for a second & #Be #Proud of YourSelf Whether you've seen results, Hit a plateau, Reached your #Goal , Or even just started today, YOU ARE TRYING. WE ARE ALL TRYING 💪💪 . . . . . #goals #fitfam #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #morninginspiration #gym   #fitnessmotivation #fitnessjourney #weightloss #fattofit #weightlossjourney #fitfam #fit #fitness #obesetobeastjourney #life #progressnotperfection #obesetobeast
Salted caramel oppo ice cream, 1/2 curly wurly and some strawbs 🍓! Was so good! X
Credit: @losermentality ・・・ “I’m really muscular.” “It looks worse because I have short legs.” “It’s harder for me because of genetics.” 🙄🙄🙄 Those were some of the lies I used to tell myself about my weight. My genetics are the same and I still have short muscular legs. The day you stop making excuses is the day you will begin to see possibilities instead of walls. Want to join me? Make today your “before” pic. Link in profile to join my Loser Squad! . . . . . #shanfitclub #weightloss #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #ketoweightloss #keto #ketodiet #beforeandafter #beforeandafterweightloss #naturalweightloss #100poundsdown #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitspo
Be thankful for even the little things in life 💙❤️💙❤️💙
What a crap day. Cereal for breakfast and leftover pizza for lunch and dinner. And no walk. Oh and did I forget to mention the cookies!?!? I need to better. I need to start planning how I’ll do this. Summer is getting closer!! #weightlossjourney #weightloss #fattofit #motivation #weightlossmotivation #icandothis #letsdothis #believeinyourself
Day 49🥗 Breakfast: Quaker porriage (5.5 syn) Lunch: veggies with chicken and banana Dinner: Chicken curry and rice Snack: Kinder Hippo (6 syns) Ending today on 10.5 syns💜 #slimmingworld #fooddiary #mealpreps #weightloss #sw #slimmingworlduk #eattherainbow #synfree #mylifestyle #healthyeating #healthylife #cleaneating #foodie #thoughtsbecomethings #swfriends #swlife #loosingweight #fitness #gym #fattofit #slimmingworldjourney
Everyday! 💪🏻 Great back and bicep workout today with @abbychapchap and @smiley.sierra (even though everything hurts and I feel like I’m dyin!)...oh yeah, and we still have spin tonight!!! 😳🤦🏼‍♀️😹
Day 45 of 66: . Soooo ... people clothes, huh?! . I never liked having to put on actual clothes because I felt like it showed all the worst parts of me. These past few days have made me feel so much better. Like these clothes are showing the great part of me and that’s my confidence and how good I am feeling just being me! . . #fromheavytohappy #losingweight #extremeweightloss #myjourney #fatlossjourney #fattofit #flabtofab #transformation #shrinkingbelly #progress #motivation #progressnotperfection #confidence #motivated #gottaloseweight #weightlossmotivation #goaldigger #weightlossjourney #weightlossgoals #bodyunderconstruction #extremeweightlossjourney #weightlossmotivation #sahm #slimming #wlcommunity #bodypositivity #gymshark66 #gymsharkwomen #gymshark #teamlosing
It’s amazing what happens when you open yourself up to a bit of fun 🤣 @5kfoamfest #transformationtuesday
Day 1 of 80 🍍 What can I say 🤷🏻‍♀️ It was hard. I died about 3 times, but I pushed until the end. Not gonna lie, feeling a lil BAD-ASSY after this workout. Sliders, resistance loops, weights... I am back. 💪🏼
©️: @abby 20MIN LEGS & GLUTES ‼️ (make sure you tap that 💛 and LIKE to support!) . Short on time? I got you covered. This workout will take no more than 20 minutes to complete and will apply the following tricks: 🔹Pick 1-2 pieces of equipment and stick with them 🔹Superset exercises (AKA do back to back without rest) It ain’t rocket science and it doesn’t have to be. When you’re pressed for time, your workouts should be quick but effective. Use the most challenging weights you can for each exercise and do your best to stick to the superset timing. THE WORKOUT: 1️⃣ side lying abduction 3 x 15 reps per side 2️⃣ barbell reverse lunge 3 x 10 reps per side (superset 👇) 3️⃣ kettlebell split stance deadlift 3 x 10 reps per side 4️⃣ machine hip thrust 3 x 15 reps (superset 👇) 5️⃣ machine donkey kick 3 x 15 reps per side . TAG YOUR FRIENDS 💛 • Follow us for more awesome Content: @E1it3.Fitness #E1it3Fitness @E1it3.Fitness #E1it3Fitness @E1it3.Fitness #E1it3Fitness 💯No Copyright Infringement Is Intended💯
~PROGRESS~ It's been a while since I uploaded a body progress picture. So now is finally the time, isn't it? :) I'm so happy to share my progress with you guys, I can't remember the last time I lost so many kilograms. I tried so many diets in my life and non of them worked. And now that I see myself in the mirror, I'm so happy to see the progress, the weightloss. It's not easy at all, I have my ups & downs but no matter what I keep going and will never let myself down, that's for sure :) . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #dieta #dietgoals #goals #slimmingworld #weightlossgoals
©️: @dannibelle . HOME AB WORKOUT ͈ Do you have abs-solutely no time to hit the gym? Home workouts are the answer 💪 Not gonna lie, I’m extremely happy I got to use that pun. I’ve been so busy lately with all things DB Active, my home workouts have been such a great way to keep on track with my fitness goals. Efficient and effective! Admittedly the second exercise looks like a glitch but double tap for creativity 😜 This workout is super fun, challenging and most importantly, it burnsss 🔥 ͈ TAG YOUR BESTIE and give this workout a try! ͈ Workout: ͈ 3 Sets ͈ - 20 x Alternating Toe Taps - 10 x Split Sits - 10 x Single Leg Extension tucks (each leg) - 10 x Straight Leg Toe Tap Crunches - 10 x Double Leg Extension Tucks ͈ Remember to save this workout! Hope your weekend is abs-olutely amazing... okay I’ll stop now 😂❤️ • Follow us for more awesome Content: @E1it3.Fitness #E1it3Fitness @E1it3.Fitness #E1it3Fitness @E1it3.Fitness #E1it3Fitness 💯No Copyright Infringement Is Intended💯
Just when I wanted to weigh in I had to be ruined by something lol
Good morning! Been sick since Thursday night. Waking up a little better today. I'm still sort of having trouble breathing. But I'll managed hopefully
Finally back down to 222 lbs.
I saw some donuts on the kitchen table. when I realised I was up 3 lbs I was really close on not giving a 💩 anymore and just eat a few donuts. But then I was like nope nope. And went straight to my bananas and my frozen fruit. Now here I am. Smoothie before gym :)
🥶🌧• 222 lbs; 1 lb up :/ I've been eating like crap ...my Fault
I wanna be able to wear these clothes on a spring time and summer time. This is My motivation. I'm really tired of having to hide in sweaters.
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