#fatloss

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For many people they start their journey for sole reason of losing weight • Sometimes that isn’t the reason at all • Here’s a few of the hundreds of benefits that come from getting healthier • Non of these you will see on the scale ! • • #nsv #healthyeating #weightloss #fatloss #lifestylechange #thescaleisnteverything #ninjabeast #onlinecoach
Some shoulder press to work those deltoids. Wrist position needs work but video feedback proves very useful for technique analysis 😃 . . . . . ___________________________________ #fitness #gym #training #personaltraining #fit #shoulders #deltoids #nuffield #health #decbtraining #workout #militarypress #fatloss #hypertrophy #muscle #improvement #gains #lifting #doyouevenlift #liverpool
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#UltimateSandbag Reverse lunges. How much weight? Funny you ask. @joshhenkindvrt constantly reminds us that the shape, size, position, grip, tempo, & range of motion can all make a HUGE difference. So how much weight do you lift...well that depends I guess. 😀😉 train hard, and with purpose. That matters. 🏆 #ultimatesandbag #dvrt #true180fitness #true180challenge #dc #georgetownpersonaltraining #georgetowndc #georgetownuniversity #georgewashingtonuniversity #dmvarea #dcpersonaltrainer #fitmen #fitwomen #strongmen #strongwomen #fitnessmotivation #fatloss #healthy #healthylifestyle #fitmoms #fitdads #fitfamily #wellness #healthyeating #performbetter
1 week FREE training with MetCon Leeds. #wegetresults - Comment ‘me’ below or email metconleeds@gmail.com to claim your free week of training.
📝NEW BLOG📖 • You know what they say, excuses are like...elbows, we all have them😉 But when you put the excuses away, what does it really mean to be “fit”? • Read my latest blog and read what I believe defines a fit person, and how YOU can move towards that end of the health and fitness continuum. Click the link in my bio⬆️⬆️⬆️ • Aaannnddd READ😃 • • • • #blog #blogpost #blogger #wordpress #fitpeople #fitness #healthandwellness #responsibility #executivebusinesscoach #healthcarecrisis #healthblog #healthcoach #lifecoach #businessprofessional #corporatewellness #health #diet #weightloss #fatloss #personaltrainer #personaltraining #nutrition #nutritioncoach #lifecoach #onlinetraining #onlinetrainer #onlinecoaching #healthcoach
Already 2 weeks in Gizelle’s husband was completely blown away! The challenge opens admission September 1st. #fatloss #fatlosshelp #jillianmichaels #alexiclark #toneitup #weightwatchers
The grind doesnt always happen on the ring of life. Sometimes you just need a good ole WWF hardcore falls count anywhere grind. This one went down at the convention center! More steps than a stadium for sure!! #NotYourAverageFitness #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #gymtime #cleaneats #gymflow #fatloss #sdfitness
Every step counts. Don't overwhelm yourself by trying to change too much all at once! Instead just focus on changing 1 habit per week. ( Ex. This week I will go to bed an hour earlier, This week I will only eat one grain per day, etc.) ⠀ ⠀ Keep Pushing! You CAN do this!!! Need help? DM me your weight loss goals and where you're you're struggling the most?⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #motivation #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #gettinglean #healthy #myjourney #loveyourself #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #fitlife #makeithappen #fitmoms #fitnessjourney #myjourneytofit #goals
I went on a 9 day vacation recently. I had a lot of anxiety about it knowing that I wouldn’t be continuing with my routine. I never went to the gym. I ate worse then I usually do. That being said, I went on lots of hikes and I didn’t over eat. When I got back (on Monday) I weighed myself and it said that I gained 2 pounds. I was honestly expecting a 10 pound weight gain... so YAY! And today I weighed myself and I hit a new low weight. I guess taking a break from your normal routine is a good thing?
Bought a little falafel and humous snack pot from @tescofood the other day which I didn't get round to eating so I'm having it today with my lunch. I've added it to a salad of spinach, cucumber, cherry tomatoes, roasted aubergine in a marinade of sesame oil, honey, soy sauce and garlic and a squeeze of lemon . . . #health #healthy #healthyfood #foodblogger #glutenfree #wholefoods #myfitnesspal #goodfood #instafood #foodporn #foodie #nutrition #fitness #eatwell #fitgirl #fitspo #realfood #protein #inspo #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss #salad #veggie #vegan
In the early stages of your fitness journey, proper tuition is key to make sure you don't injure yourself. In these two very basic exercises see the pressure areas around the knees. Want some pointers? DM me. #personaltraineredinburgh #edinburghfitness #edinburgh #fitfam #fitness #progress #outdoorfitness #personaltrainer #strength #workout #circuittraining #hiit #weightloss #nutrition #healthylifestyle #bootcamp #fitfamily #instafit #fatloss #igfitness #injury #physio
EMS Hometech client busy with the virtual strengthening workout program at home! 20 minutes of hard work is all it takes to burn serious calories in less time, activating 350 muscles at the same time! #getfit #instafit #homeworkouts #mobiletrainer #fitfam #igfitness #fitnessgoals #fitbody #emsworkout #strengthtraining #musclestimulation #weightloss #personaltrainer #capetown #southafrica #fatloss
#Repost @cristinadown100 --- Good things take time. You won't speed things up by quitting! 👊🏻 Reminding myself today as sometimes I feel like I'm still sooo far from where I want to be! Little by little guys! Dont look back 8 weeks from now and wonder where you could've been had you not given up! ❤ Tomorrow is a new day! Dress: Forever21 and yes... pockets! 🙌🏻 Shoes: Forever21 (a few YEARS ago) . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations .
Egg with ginger and chilli! I don't post that much recently because my diet is pretty much almost the same! I would post pictures but I don't want to post pictures of the same things, it would get repetitive! I'm trying a new diet soon so I'll post pics of that until then I trot on! #eggs #determination #fitness #protein #muscle #strength #diet #body #fat #fattofit #journey #fatloss #grind #breakfast #hungry #foodporn #riseandgrind #inspiration #spicy
It's simple, Move your body regularly. What you do and how you do it, is up to you. There's a ton of stuff that you can do. Find something you enjoy. . And eat with your health in mind. The diets doesn't matter. One isn't better than the other. Just make one healthy choice, followed by another. . Being happy is the goal. Being body positive is the goal. Being healthy (for YOU) is the goal. . . . #1LIFE1YOU
Razumijem sve vas koji imate želju ili ste donijeli u glavi neku želju za promjenom. Dosta vas se nekako brzo razočara jer je očekivalo sve to u nekom brzom postupku, ali neide sve to tako lako. Iz iskustva ću vam reći da sav novac što ste mislili dati u fat burnere, tabletice, pojaseve oko struka itd, uložite u prehranu, znanje i pametan plan prehrane i program treninga. Neki ljudi ne znaju što trebaju jesti, pa od sveg ludila koje im je nametnuto na internetu, odluče jesti 1 do 2 obroka maksimalno te rade sate i sate kardio treninga. Pada imunitet, libido i ostali hormoni se poremete. Promoviram fitness i zdravlje, mislim da dosta ljudi ne uspiju ne zato što ne žele, već ne znaju kako krenuti ili čemu dati važnost. Stvar je ustvari dosta jednostavna. Želite izgubiti mast, budite u blagom kalorijskom minusu na kraju dana sa visokim udjelom proteina. Ostavite kardio, uvatite se utega i šipke. 3 do 5 treninga tjedno. Odmarajte dovoljno za rast i obnovu hormona. Od suplemenata preporučujem neki dobar multivitamin, omegu 3, a ostalo nije prioritetno. Sve ovisi o vama. Sve se može. #stipeloncarfitness #fitness #diet #workout #bodybuilding #fatloss #protein #progress #instadaily #guliverenergija #discipline
After an indulgent weekend, good to be back on healthy food . Salad with egg, prosciutto ham, peppers, toms, spring onion, sweet corn and a drizzle of garlic oil 😋😋 . . . #lunch #foodporn #salad #protein #balancednotclean #instafood #healthy #healthful #yummy #nomnom #fatloss #loseit #gaaarlic
Try this: start at level 4 and do a 2 minute warm up, then increase by 2 levels every 5 seconds until you get to level 20 hold for the remainder of the minute you’re on (should be about 25 seconds) then decrease by 2 levels every 5 seconds until you’re back to level 4. Hold level 4 for the remainder of the minute plus 1 additional minute (should be about 1 minute and 20 seconds). #stairs #stairmaster #healthylifestyle #npcbikini #bikinicompetitor #fatloss #hiit #climb #fastedcardio #sweatitout #nasmcpt
#entrainementexterieuravecmaudeforestkinesiologue 👊🏼💪🏼 Les cours de groupe reprennent la semaine prochaine!🏋🏻‍♀️🏋🏻‍♂️ J’espère que vous êtes prêts?! Parce que moi je le suis!!🔥🌪 I can’t wait!🤸🏻‍♀️ Mouhahaha!😈 #training #outdoortraining #grouptraining #motivation #workoutmotivation #workout #bootcamps #fatloss #strong #cantwait #fitnessaddict #fitness #fit #healthy #healthybody #healthymind #healthylifestyle #kinesiology #kinesiologue #maudeforestkinesiologue
C2W1D4 Rest Day Lunch - I can confirm the pepper and mushroom frittata is delicious!! That feta on top is yummy 😍 #veggie #thebodycoach #thebodycoachcycle2 #veggie90daysss #veggie90dayplan #instafood #eatinghealthy #eatinglean #fatloss #thisgirlcan #eggs #foodporn #food #fitspo #fitfam #nutrition #fitness
I'm very prone to lower back and neck pains. So i make sure to include yogic stretches for lower back in my post workout cool down. Workouts designed by @vaishali_fitness_wit #yoga #strongbodygoals #cooldown #stretching #workout #fitness #fitnessmotivation #getfit #fitnesswithvaishali #fatloss #fatlossjourney #gym #doha
Such a nice way to eat a salad honestly! I think I’m gonna miss this lunch tomorrow 😂 Ham and goats cheese in leaves with half an avocado. A coffee and a handful of nuts again for breakfast as I was legging it out the door. #dieting #diet #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #healthyeating #slimmingworld #slimmingworlduk #eatclean #cleaneating #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny
@fortiusdubai training and diet works miracles which you will see if you swipe left. 👌🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coach: @popovska_elena has been testing a new dieting strategy in the past 10 days . To give out a few details - a bit of fasting, couple of 0 carb days, and some magic shakes. Overall something simple and easy to follow and not to demanding, you wont starve to death or faint. 😉 . . . . . . . . . . . . . . #fitness #fitnessmotivation #trainer #personaltrainer #healthy #strong #sports #muscle #mydubai #dxb #uae #palmjumeirah #emirateshills #clients #fatloss #bodyshaping #bodybuilding #coach #lifeofacoach #dxb #emirati #emirates #dubailadies #dubaimoms #dubaiwomen #dubaifitness #physique #legday #dubaiexpat
Love that little brown box
Regrann from @21daymealplan - #transformationtuesday ⁣ •••••••••••••••••••••••••⁣ I know you’ve seen the picture on the far left before, but I can’t help but continue to share it.. it’s one of the only pictures I took at that weight (294) and I remember after Jeremy took it I was honestly in disbelief. I genuinely did not recognize my body. Fast forward 7.5 months and I again do not recognize my body ! I’ve lost 109 pounds but I have gained SO much. Confidence, physical and mental strength, pride, knowledge about my body and how it works, knowledge about the foods I’m putting in to my body (many thanks to the @21daymealplan in that department !) and so much more. It’s so empowering and exciting to realize the control we have over our bodies, the power to transform ourselves 🦋 I NEVER EVER (ever) even dreamt that one day I could have visible abdominal muscles.. that was always laughable to me😂..but these days I’m thinking it’s possible and it’s on my list of “what I’d like to see next” for myself. ⁣ What’s on that list for you ?! #Repost @jasminelosingit ・・・ - #regrann . . @gymmotivation.gymlife
Well that was grim... Conditioning my ol' enemy we meet again. 4 sets. 300m Row 10 Fat Grip Deadlift 5 KB Press + 5 KB Push Press 20m DB Bear Crawl Note to self don't put all shorts in the wash at the same time. #trainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy #awakentrainingseries #crossfit #fbb #functionalbodybuilding #poweredbyfitbot #kfshealth #keepitfuckingsimple #consciouscoaching
“People will give up on you. DON’T give up on you.” - “You’re a fighter. Look at everything you have overcome. Don’t give up now.” - Motivating myself right now. 😳 I’m definitely no where near where I want to be, however, I’m NO where near where I USED to be. - - I’m 50 POUNDS from where I USED to be. Wow! You go girl! 💪🏽💪🏽 - Today was L E G D A Y! Can you tell? 🍑 - #wellnesswednesday #workout #motivationalquotes #motivational #fitness #fitnessjourney #fitnessmotivation #workoutmotivation #workout #workouts #healthylifestyle #healthyeating #activeliving #healthandfitness #fitnessmotivation #momswholift #momblogger #weightlossjourney #weightlossmotivation #momblogger #bodytransformation #weightloss #healthylifestyle #fitover40 #fitnessjourney #thickfit #fitness #womenempowerment #bossbabe #momswholift #fatloss #cardio #legday #fitnessjourney #nike #momswholift -
These are my favourite trousers. Once upon a time, this year, they were a perfect fit. It's not a big deal, I guess, but I'll express it. ☺ 👋 🎉 I honestly never had faith. Now I do. By the way, to Yoda, you listen. #weightloss #starwarsfan #youcandoit #newphotographer #newartist #anime #goku #weight #fatloss #training #dailywalk #exercise #weightlosstransformation #weightlossjourney #weightwatchers #filipino #asian #animefan #drawer #student #fatlossjourney #diet #dietplan #noodles #caloriecounting #cosplay #fatlosstips #weightlossdiary #dreams #justdoit
BRUNCH 🌟 ————————————————— • Made myself a breakfast bake today! This is a first for me and it was absolutely delish! I’ve got mushrooms, beans, two eggs, HexA cheese and leftover potatoes from last night! Also used WW wrap using my HexB as I fancied a wrap! This makes sooo much and it’s so filling. Also used (2syns) worth of mayo! ❤️
Bon vous allez me dire : Hey mais Alex, tu n'as pas filmé du bon bord! Écoutez I really tried mais ça bin l'air que mes skills sont pas encore tout à fait développés pour filmer 😂😂 Maaaaaais je suis assez fière d'avoir réussi à faire ce montage sérieux!!!! Donc voilà mon workout de hier! Comme vous pouvez remarquer, je suis 100% naturelle, je n'ai pas chercher à cacher mes cuisses qui gigotent et mon expression de douleur parce que c'est NORMAL tout simplement! En passant, je porte la nouvelle camisole que @kyrosportswear et j'ai même un 10% de rabais pour vous, c'est pas génial ça? Écrivez simplement: alexkyro10 lors de votre check out! Bref, voici mon vidéo d'entrainement! Promiiiiiiiis prochaine fois je filme du bon côté!!!! 😂👌🏻 ah pi, je dis ça comme ça mais... ce workout pourrait aussi être accessible pour toi! Viens m'écrire! J'ai eu des très beaux résultats avec ce programme 😉🤷‍♀️ . . . #fatloss #legday #hiit #hiitlegday #homeworkout #outdoorworkout #selflove #fitgirl #fitnessmotivation #youareyourownlimit #veggiesmost #healthyeating
🔹Every time you eat, is an opportunity for you to nourish your body 🔹 #EatGoodFeelGood ~ ~ •Chicken boobs •Zucchini *Raw •Mushies *Raw •Danish Feta 😍 ~ Soft AF @checkers_sa •Hot Sauce
🔥NEW TRAINER ALERT 🔥 We are so excited to have Lloydann join our @sculptfitnesstraining team. She will be training at our Sculpt Fitness CLE on W9th in the flats. Contact us now to schedule your trial workout with her!!!! #personaltrainer #fitness #newtrainers #cleveland #fitlife #growing #fitgirl #workoutmotivation #workouttime #fatloss #cardio
Leg Day...Enough Said... Everyday is a day to TRY and improve your Health....Take Advantage of Today..While You Still Can! #motivation #fitfam #weightlossjourney #fatlossjourney #fatloss #cantstop #sweating #healthy #cantstopwontstop #fit
These #seeds are #amazing . 3 net carbs per serving! @superseedzofficial
👉You have not tasted anything like this!👈 . Improve your recovery and maximize your lean muscle growth . . STARLABS XT5 REFUEL BCAA. BCAA + Glutamine Reload System. XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos. . While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses. XT5 formula will help you to train for longer, harder and more intense than ever. . . . @starlabs_nutrition #starlabs #starlabsnutrition #fit #fitness #fitfam #weightlossjourney #bcaa #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #healthy
Yesterday I was working with my client practicing his Pike push up. This is a great exercise for building strong shoulders increasing strength and improves core stability. This push-up works your shoulders, arms, chest, back and core. This will strengthen entire upper body. How to perform the pike pushup. Lift your hips so that your body forms an upside down V. Legs and arms should stay straight as possible. Bend your elbows and lower your upper body until the top of your head touches the floor. Pause at the bottom, then push yourself back up until arms are straight. For increased challenge. Try a handstand push-up. #hireatrainer #coach #clients #personaltrainer #liftweights #stregnthtraining #therapy #mobilepersonaltrainer #sandiegopersonaltrainer #personaltrainingsessions #pikepushups #exercise #workout #gym #fitness #fitfam #stregnthtraining #armworkout #chestworkout #shoulderworkout #backworkout #corestrength #coreworkout #abs #weightloss #fatloss #sandiego #sandiegocommunity #faithandfitness
Do what you love and do lots of it. . For me it’s upside down mode #allday . #sansmanières @alessiakoff @denysbondi
Even on vacation — my micro factor & greens keep me on track. 1. I pack exactly what I need for our greens. 2. Micro factor is so easy to travel with! 3. I try to cook as much as I can so I have control over what we’re eating. 4. Turkey sausage, egg and mozzarella with honey 🍯 flavored ketchup. It’s easy to stay on track while on vacation, but only if you want to.
‪. ⚖️Toss the scale Thursday ⚖️‬ . ‪———📣 60s Motivation Video 📣‬————- . . —————-➡️ Sound on ⬅️ ——————- . .Throw the scales away . ‪They only tell half of the story . ‪Focus on inch loss, body fat % and your health . If you are using scales often and are demotivated by the lack of progress, use measurements and progress photos to see the difference!‬ ‪
Connies on = mean leg sesh underway💋 Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️ . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #thursday #melbourne
I'm never going to be that girl again... It's was a really hard year!!! Now I'm more happy!! more healthy!! Now I feel much better!!! It's wasn't easy but it's was worth it!!!! 😊💪
"just keep going, and always remember why you started!!!"
I'm a little bit sick right now so I'm wearing my old clothes to feel better a little...
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