#fatgirlgetsfit

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Leg day was all hiit today with a burnout round. My legs were on fire every time I got to jumping lunges. I may have took a rest here and there, but I got it done! #fatgirlgetsfit #legday #thatburnoutroundtho #allhiit #gettingfitfortheholidays #lpn #backtoworkintheam #reebokshoes
➡️ swipe for more! ⬅️ — it’s #throwbackthursday and i’m showing more of high school me!! the picture on the left is about 72 lbs lighter than the picture on the right, and about 42 lbs lighter than my current weight! — the girl on the left was so insecure and unhappy with both her mind and body. the girl on the right was so insecure in her body to the point that she FINALLY decided to make a change. this girl now (when you swipe) is a work in progress, but has come a long way in her mentality. what a journey it’s been so far!! — my first major goal is to get back to that 2012 weight. 52 lbs sounds like a lot so i’m taking it day by day, and i’m paying special attention to small victories! — what’s one of your recent victories? ✨ — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
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💥happy thursday!!💥 — 30 min of cardio on the treadmill with a mile at 14:58 (my second fastest yet 😁) with some arms using free weights and tried some deadlifts for the first time 💪🏼 my body is exhausted but it was worth it!! — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
I've never been a very active person. While I knew health and weightloss were about both exercise and diet, I decided to focus on diet because "I'll get physically active... later..." Proud to say, I haven't had an OFF week from physical activity since the third week of July. That's 10 full weeks 🎉 10 weeks ago, my trainer had me do a 20 second plank and I struggled to finish it. This week, he had me "hold a plank as long as you can" (after several other core exercises, I should add). 38 seconds, I almost DOUBLED it! 🎉 The scale hasn't budged. I have actually gained some because I've been binge eating from stress more often than I would like... but I know I'm getting stronger mentally and physically. Trust me, I would have never thought I would be posting a goofy photo of me planking to Instagram, much less talking about how I haven't taken a week of in 10 weeks. If I can do it, you can too! Si se puede!! I 👏have 👏the 👏power 👏over 👏my👏 day 👏and I choose to keep getting stronger. #fuckobesity #fatgirlgetsfit #healthier #fitspo #weightloss #naturalweighloss
Your relationship with yourself sets the tone for every other relationship you have. So lets make it a good one right?? -how many guys get to break your heart? -how many girls get to cheat on you? -how many I'm sorrys are you going to accept.?? -how many tears will you shed?? - - - I have said it before. And i will say it again. The tone of your relationships are set by your relationship with yourself!! So stop lowering your worth!!! Stop starting everyone of your days trying ro make someone else happy. You will never feel the happyness you want if you cant look in the mirror and love you FIRST!!!! - - - - Practicing falling in love with yourself is just as scarey as giving ur heart to someone else. Except u dont give someone else the power to break it. You hold your happyness.!!! You hold onto the things you love!!! - - What do you do to practice self love?? Are you doing personal development? Do you put pajamas on and wear a mask? A bubble bath with some wine? Read a book? Rock out to music? Go to a puppy ranch??(I mean who doesnt love puppies) Spend time with your kids? Visit your grandparents? Take a nap? What is it? Drop below with a comment on what you are doing to practice self love!!!
Soooo this happened after the gym tonight!!! Lol it's exciting to me lol it's been a minute since ya girl has seen her collarbone!!! Non-scale Victory!!! What can I say I am on #theroadtowomanhood 😂😂😂
Listen, I don't wanna offend anyone and I know everyone is different and counting calories can lead some people to binges and it's hard and time consuming and some "diets" don't require it, and I *fully* disclose that I am not an expert, BUT...🤷 . . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
A HIIT class followed by a Pilates class. My tea and chocolate chip rice cakes are defo deserved tonight. I love these rice cakes. Perfect to satisfy your chocolate cravings. #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
corn 🌽 tortillas- soaked in lime juice - seasoned with pepper and a bit of salt - baked for 20 mins — because i like a crunch with any meal! #DELISH ! #plantbaseddiet #forksoverknives #nomeat #nodairy #wholefoods #howyoulivin #fatgirlgetsfit #betterhealth
Today was my friend/colleague's bday. I came prepared guys! I brought fresh strawberries, which my other coworker who hates sweet shared with me! I'm doing good! I weighed in at 351 today. I'm so close to getting to the 40s I can taste it! ALWAYS BE PREPARED! #weightlossjourney #fitness   #fatgirlgetsfit #pushyourself #fitsporation #myweightlossjourney #myweightlossdiary #myketostory #igfitness #keto  #goals #workoutmotivation #weightlosssupport #wednesdaywisdom #weightloss   #plussizefitness #myjourneytofit #effyourbeautystandards   #obesetobeast #weightlosstransformation #journeytobefit #doingthisforme #fithasnosize #doyouevenlift #igfitfam #fitnessgoals
I started today with smoked salmon, scrambled eggs, spinach and cherry tomatoes. Then I took my Dad and Grandad out for lunch 🙄 I'm allowed one 'cheat' meal a week, so I decided this was the perfect opportunity. I picked chicken tikka wrap and it came with some chips. I gave my grandad half of the chips but I still got a tummy ache. It's the first time in 2 weeks I've eaten anything fried. It's amazing how quickly your body can repel nasty food. I think maybe my next cheat meal will actually be a desert. #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
New outfit with me in heels again! While yall know I'm pretty self conscious about my arms but I was pleased the girls commented on how much smaller they are looking and how you can actually see the fat and skin separating from the muscle tone. It's happening guys....its just happening slowly. #instafitness #instahealth #instabeauty #fitnessmotivation #gains #girlswholift #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #wednesdaymotivation #plussizefitness #myjourneytofit #effyourbeautystandards   #weightlosstransformation #journeytobefit #beforeandafter #fithasnosize #fitnessgoals
My after Pilates snack. Fat free Greek yogurt, mixed berries and pumpkin seeds.😍 #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
Been a minute since I've posted a stats update. It's a little early for #WeighInWednesday but I'm a rebel so here we are. I havent been this small since high school nearly 20 years ago! Only 4 lbs until my initial goal weight set at my first preop appt 2 years ago. I'm so grateful for my #tinytummy and my #vasafamily for helping me get to my goals! Especially my trainers @thomasware15 and @rick_plus2 ... even if they are mean and sit on me 😋 lol . . . #laytonvasa #vasalayton #BigJohnsProGym #fattiesgotothegymtoo #fatgirlgetsfit #wlsutah #utahwls #bariatricbabes #wlssupportgroup #bariatricsurgery #bariatricsurgerysupport #universityofutahbariatrics #uofubariatrics #utahbariatrics #postopgastricbypass #postoprouxeny #postopbariatricsurgery #WLSsupport #wlssupportgroup #wlspostop
Just booked in my first F45 classes @f45_training_dunedinsouth I am so excited and nervous at the same time #f45 #teamtraining #excited #newgoals #weightlossjourney #keepgoing #motivation #fitness #fatgirlgetsfit
Today I had my see my PT session and a Pilates class. On these days I choose to do my meal prep. Today I prepared all my mashed sweet potato and veggies for the week. Beautiful colours, now is to decide what protein I have with them?🤔 #weightlossjourney #4stonetoloose #fatgirlgetsfit #betterme
Lasagne and green chips for tea tonight! Breakfast was Cheerios and lunch was a subway salad. Syns were quavers and chocolate and I’ve had a bit of fruit too. I’ve found I’ve not eaten as much these past couple days whilst in uni but haven’t been hungry either which can only be a good thing 😁 #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #lifestylechange #doingthisforme #fatgirl #fatlass #fatgirlproblems #fatgirlgetsthin #fatgirlgetsfit #fatgirlgetsskinny #studentmidwife #huddersfielduni
#transformationtuesday ; About A Bow edition 🎀 . There is about 60 lbs difference between the left and the right pics, but one of the biggest differences isn't the weight, it's the wardrobe. I have mentioned before that I pretty much only used to be comfortable wearing my husband's 3x Tall black tees to the gym (or really anywhere). I wouldn't have dared wear a tank top or anything brightly colored. Fast forward--how adorable is the BOW on the back of this tank?! 😍 #transformingbody #transformingmind #transformingheart #transformingwardrobe . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
I've been craving a burger for a couple of days now. Today I made one. 5% mince, a beaten egg, salt pepper and a bit of paprika. Dished it up with sweet potato mash and veg. Yum!!!! #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
🌟 #transformationtuesday !! 🌟 — on the left was me almost 6 years ago. I was 15 and a sophomore in high school (and super insecure!!) on the right was me last week, 22 years old and a whole different person due to self growth 🌞 — there is also 45 pounds between these pictures. even at 45 lbs lighter I found myself needing to hide my body, as you can see i’m scrunching down in my posture to hide my stomach. nowadays, find me sporting crop tops, tighter clothing, french tucks, you name it!! it’s all a mind game, and while i’m aiming to close that 45 lb gap, i’m staying confident in myself in the meantime!! ✨ — on another note, i’m hoping to get to the gym later in the week. tonight is the start of Yom Kippur and it is a solemn holiday so I will not be online from tonight into tomorrow night. I will also be fasting that entire time so I won’t be in the gym until at least thursday!! to those who observe, have an easy fast. — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
Huge HAPPY BIRTHDAY to my lifelong friend and the person who actually inspired this journey and account, Lauren! Lauren and I went to elementary school through high school together and this pic is from when we ran the @rundisney Disney Princess Half Marathon back in 2012. Lauren is kind, funny, the sweetest ever, and she works at DISNEY WORLD, so those things just about make her the coolest ever in my book! Happy birthday LK! (Wait, LC now?! 😂) Hope this is your absolute favorite and most magical year yet! Can't wait to see you in April! 😍 @pixiedustandpoints . . . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
Guess who dusted off her heels from the back of the closet this morning! THIS GAL! Its been over 8 years since I could wear heels! While they are comfy and I can walk, I did bring a back up pair of shoes should I have to do cross campus walking. They are totes office only heels until I get more comfy walking in them. But.... #nonscalevictory ! #instafitness #instahealth #instabeauty #fitnessmotivation #gains #girlswholift #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #tuesday #plussizefitness #myjourneytofit #effyourbeautystandards   #weightlosstransformation #journeytobefit #shoes #fithasnosize #fitnessgoals
When you need to clear your head... #gymlife #onit #fatgirlgetsfit
Breakfast time. Turkey bacon cooks so much quicker than standard bacon and doesn't taste as bad as I expected. Was a good start to a busy day. #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
My ankles are slimming down a lot getting definition in my calves and my feet look smaller and I can see the veins and bones in them more. Progress progress progress. #weightloss #weightlossstory #weightlossjourney #fit #fitness #fitnessgoals #fitspiration #fitstagram #fitspo #fat2fit #fattofit #fatgirlgetsfit #obesetobeast #selfcare #lgbt #goth #gothic #punkrock #grunge #lesbian #exercise #gym #beforeandafter
This workout was so difficult. I have been sick since Saturday afternoon, and was vomitting as early as 3am this morning. Needless to say I took a break after every single move, and didn't increase my weights. I do feel much better after the workout. #nevermissamonday #feelingbetterthanthismorning #joefreshathletic #reebokcanada #fatgirlgetsfit #lpn
Sooooo summer is finally coming to an end. I haven't been losing like I was before summer, because... Well because I wasn't as dedicated as I had been to be honest. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ (Gotta be honest with myself about my progress and what I've been doing if I want to keep loosing) I'm were I was at the beginning of summer, so not a bad place to start... I say start but I've been back in the gym for a few weeks and meal prepping... Finally getting the swing of that beast!!! Anywho my birthday is next month on the 13th and I'd like to be down into the 160s by then. I'll accept 169.9 thank you lol however, I'm not going to put that much pressure on myself, I'll give myself to the end of October to be into the 160s!! :) Slow and steady wins the race said the tortoise to the hare!! (Fitting since I'm still a tortoise on the treadmill. Meh we all have out weaknesses) at least I could hold kryptonite so I have a superhero beat on that. 🤷🏻‍♀️🤷🏻‍♀️🙋🏻‍♀️👌🏻
It's official! I finally hit the -50 pounds lost mark weighing in at 352.4 this morning! Guys this is been really hard because I've been trying to get to this mark over the past month and a half. I thought much like the stories that I saw on Instagram getting to the 50 pound mark would have happened back in May. But instead I was losing inches like crazy but the scale wasn't moving that much. And while I know I'm not supposed to focus on the scale as somebody who is as large as I am, It's really hard to not focus on those numbers because nobody wants to be over 300 lb. So now my goal is to get to the 40s in the next two weeks. You can do this. Anybody can do this. But again I have to remember that It's my journey. And it may be slow but it's happening. #instafitness #instahealth #instabeauty #fitnessmotivation #gains #girlswholift #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #mondaymotivation #plussizefitness #myjourneytofit #effyourbeautystandards   #weightlosstransformation #journeytobefit #poundslost #fithasnosize #fitnessgoals
Meal prepping for this week is finished!!!! Swipe right to see two of the 5 lunches/dinners I made phew!!! That's not including the breakfasts I prepped!! 3 hours total, I'm getting faster at this!! 😂😂😂 Sort of... Lol anywho the two chicken meals buffalo chicken and cheddar jalapeno cream cheese chicken yummy yummy!!! (It's actually neufchatel cheese, but tastes the same to me!! :) Also the beer is Lane's not mine lol you can see how much he drinks if you look at last week's grocery haul... They haven't moved. Lol
[Dec 17/Sept 18] I honestly hate that this is part of my story, but I have to keep telling it because it is the only one I have. If one person sees this and feels hope, then it is 100% worth it. I didn't know what BED was 8 months ago. I found out about it by stumbling across someone's fitness profile on Instagram who was diagnosed with it. When I heard the symptoms I immediately sought out a therapist for a formal diagnosis, and after that I joined a support group. Several. When I had a name for what was happening, when I found other people who suffered the same things, when I realized I was not alone--that was literally the first step of all of this. BED doesn't have a size or shape or color. There are many people I would consider "normal" or healthy looking or even people who are really fit or thin. There are people who are severely overweight. It might sound crazy or like a first world problem, but...it is what it is 🤷 this post isn't for the people who think that. It is for anyone who feels completely out of control with food. For anyone who is eating emotionally or who just can't stop. For those with trauma, and for those who just don't know why; there is hope. You can get ahold of this too. You don't have to let food run the show. You can have joy and peace and you can still make your life what it was always meant to be. It isn't too late, you're not too far gone. You're not too old, too fat, too hurt, too damaged. You're worth it. The world is waiting for you to shine ❤️ . . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
Mark was cleaning out clothes and found these. "Sally do you want these?" Me, "um ...". Mark, "No Sally! Say no! They are too big!" I think bc its hard to think I was that big. That those swim shorts were TIGHT AF on me last summer. Sometimes when someone takes a photo of me at a bad angle (and yes we all have bad angles), in my mind, I'm back there at being that big. I see all the flaws and none of the positive #gains . So when I saw these swim shorts I hesitated. Taking a photo showed me how silly I was being. So don't listen to the negative Nancy in your head. She's a bitch. #instafitness #instahealth #instabeauty #fitnessmotivation #girlswholift #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #sundayfunday #plussizefitness #myjourneytofit #effyourbeautystandards   #weightlosstransformation #journeytobefit #beforeandafter #fithasnosize #fitnessgoals
A few months ago, my mom cleaned out her basement and sent over two huge billion gallon garbage bags with clothes in them that have belonged to me over my lifetime. The bags have sat untouched, but today I had some time to go through them. The pants I am wearing in this pic are from high school. I *vividly* remember purchasing them at Old Navy, size 20, the highest size they had in store at the time. When I went home to try them on (because I was embarrassed to even try on a size 20 in the store), they were way too small. I threw them in a box until......today. I want to be clear that today I had *zero* hope that these would even go on, but just wanted to see "how far" I was. They slid right on. I had actual tears in my eyes ❤️ #nonscalevictory #nsv . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
So here's a #sundayfunday #nonscalevictory to report! I haven't worn high heels in over 8 years because they were so painful because of all the weight I had gained over the years. So when I decided what dress I was going to wear for a wedding next weekend at South Padre Island I realized I needed to find some shoes to match it. I went to DSW and thought I would be stuck in the flats or the clunky shoe aisle that look like Orthopedic shoes. I was surprised when I tried on these life strides that they had a good heel on them, they were peekaboo, and they were slingbacks. And I was even more shocked when I can walk around them and not be in pain. And double the shock when I was not at a 10 but a nine and a half and probably could have worn a 9 but I didn't want to push it. I loved both colors so much i bought them both! They work well for dress up and work! Can I dance all night in them? Doubt it but I'll look great prior to that! I feel like the shoe shopping world just opened up to me like a virgin on prom night! #instafitness #instahealth #instabeauty #fitnessmotivation #gains #girlswholift #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #shoes #plussizefitness #myjourneytofit #effyourbeautystandards   #weightlosstransformation #journeytobefit #beforeandafter #fithasnosize #fitnessgoals
I have some imperfections. But dont we all?? I have some things that i use to not like about my body but doesnt that seem silly?? That i dont love something about my own body. ?? Me , the person who has to live in this skin is not loving it... Well that was exactly why I was not happy to live in it because i was not doing anything to love it. 🌒🌒🌒🌒🌒🌒🌒🌒🌒🌒🌒🌒🌒🌒 I was eating crap. Not sleeping. Not working on my health at all. Barely active unless i had to be. I was always getting migraines and honestly ruining relationships because of how unhappy i was with myself and it was projecting. All these failed relationships I was haveing it always led to the guy leaving me or cheating on me. I was starting to feel like i was a terrible women. I use to think woe is me again. I cant find a good man. Theres noone out there for me. And instead of focusing on myself i was always focused on makeing someone else happy. ☺☺☺☺☺☺☺☺☺☺☺☺☺☺ I use to never understand what people would mean when they would say just do you. Just work on yourself. Just practice selflove. Just focus on your happyness. I never knew how to do any of those things because i never knew what made me happy because i never went and did anything because i was never happy enough to do so!!!! 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 Fast forward to now I am so glad i am taking the time to do me. To challenge myself to love myself first. Im happy being in love with myself. I'm happier than anyone has ever made me because I am finally happy. I am finally in control of my life and its so exhilarating. You should try it. What is stopping you?? Lets hear those excuses!!
So! Calorie counting doesn't cover everything! You also need to keep an eye on the protein, carbs, fats, sodium and sugars. The first photo is to prove that point, yeah nutella might be less calories than an avocado, but they're not necessarily 'good' calories. Which will make you feel fuller for longer? The second photo is my macros since Tuesday. The black numbers are what I consumed, the green/red are what I had remaining for the day. It's an eye opener! #weightlossjourney #fatgirlgetsfit #4stonetoloose #betterme
#SATURDAYWORKOUT killed this morning. We had fun on the jungle gym at @planetfitness i don't know why all planet fitness gyms don't have them. It sucks. But can I just give a #shoutout to the #husbands out there that love us unconditionally through our heaviest and at our best. Who hold your hand through the years of frustration and who are your biggest cheerleaders. I'm lucky and blessed with Mark. He's my best friend and my workouts are so much more fun with him. Still gonna end up on an episode of #snapped though. #instafitness #instahealth #instabeauty #fitnessmotivation #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit   #fatgirlgetsfit #fitsporation   #igfitness #keto  #goals #workoutmotivation #weightlosstransformation #journeytobefit #fithasnosize #fitnessgoals
So this week has mostly been spent at a quiz night, karaoke, and a beer festival. Lots of drinking and late nights, not so much healthy food or exercise. Although in my defense I had a great time and also had a bit of a knee niggle going on so probably wise not to run for a few days. Plan to drag my ass out later though, anyone catches me with a beer in my hand before I've run 8 miles then permission to kick me in the arse 😂😂😂
I'm the @wise_and_well_academy groupie 😂 but seriously, how many people are living the way on the left?? Being "good" all week just to be "bad" on the weekend? Then feel horrible and guilty and "start over" every Monday?! It doesn't have to be like that. Balance every day secures long term results. Save an indulgent meal for the weekend if you want--but you don't have to restrict all week for it. That will only lead to bingeing all weekend. @cartergood says this all the time, too, and that is because it is WISE--one indulgent meal, then get back on it. One candy bar, one too many tacos, ten too many tacos...just make the next meal healthy. Don't "fall off the wagon" and go crazy, then berate yourself for enjoying some food--enjoy a portion and move on 👍 have peace and be happy! ✌️😁 . . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
Happy FriYAY friends! It is birthday eve, my tests and meetings are OVER ✌️ my awesome friend @jenndahmer got me the best birthday presents ever--two cases of the highly elusive @premierprotein Cookies and Cream shakes 🙌 and 4 of these *adorable* little strawberry shortcakes, made with the perfect natural ingredients and only 40 tiny cals! It means the world to have such a supportive awesome friend. Love you Jenn! Thanks for the shakes n cakes! 😁😁😁 #birthdayweekend #thisis32 #myyear . . . . . . . . . . . . . #weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness
It’s been awhile since I did a #facetofacefriday and sometimes one forgets or better said, wishes to forget the past. First pic was beginning of 2015, not at my highest. Pic number 2 - Fall of 2015. I had gained weight and my body was rebelling. I always had really full and healthy hair, then they started falling out and breaking. Even though I have been overweight for a long time, I still travelled, had a fulfilling job, lovely friends, caring partner, etc. However, that Fall I just felt so ill, it was getting strenuous to walk, I was out of breath quickly and it felt like I was losing my health rapidly. It still took me few months to get my head screwed on properly, but in Feb. 2016 I started my keto journey, losing almost 100 lbs and life is much more pleasurable. I’m still not at the end of my journey as I didn’t want to lose quickly and end up gaining it all back. This was the correct path for me and my body. My hair grew back and is very healthy, I’ve learned that staying at maintenance is actually harder than losing. I’m proud of what I’ve achieved, but I need to finish this hike. It’s time to get back to the gym which I truly do miss and following ms. @lisa_lowcarb_journal kill her goals, it has seriously got this girl remotivated. 💪🔥💪It really doesn’t matter how long it takes, important is too not give up. 💕 #keto #ketogenicdiet #ketodiet #uglyduckling #lowcarb #lowcarbdiet #dieting #loseweight #happy #weightloss #weightlossjourney #weightlossmotivation #loseweightfeelgreat #iifym #macros #ketofam #fitfam #fatgirlgoesketo #fatgirlgetsfit #nevergiveup 💪 #health #gethealthy #foodblog #naturalweightloss #abnehmen #lowcarbdeutschland #ketotransformation #ketocommunity #beforeandafterweightloss
Week one done!! Weight lifting/hiit/core mix. Today was leg day and it had me sweatin!! Glad I get the weekend off :) #legday #fatgirlgetsfit #hiit #lift
🌟 it’s the weekend!! 🌟 — got these new @avia.official high waisted leggings for only $4.50 at walmart!! what a great deal AND they have pockets 🤑 also got a new sports bra (also Avia) and put it to the test during cardio today 🏃🏻‍♀️ — got my mile in at 15:00 today which is amazing and finished off with a machine rotation (chest, back, and thighs!!) 😁 — have a good weekend everyone ✨ — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
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