#fatgirlfedupdietbet

5,717 posts

Loading...
Do you like this picture? Comment 💚 Follow @ketofit001 Like❤️ Comment Share📩 Repost @gigisketolife · · · · Back at it today. I took a break last week. PCOS is a real thing, with extreme back pain and cramping in my case. So many symptoms that people simply do not speak of. It is like I go to work because I have too for my families livelihood, but I come home and literally collapse. So today was good. I plan to go tomorrow as well and to get back on track. My class was all senior citizens... little did i know lol. #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
Loading...
Loving the weekend family gym time. Back feels good, but I'm still taking things easy, 20 minute jog on the treadmill, triceps and a little stationary bike 👊
Happy Monday everyone . Just sitting in the car waiting for my yoga class to start. New week, new weekly routine getting back to yoga @humming_puppy . Bring it on 💜💜💜 • • • • • • • • • • • • • • • •#Fitandfabby50 #fitandfab #Fitfam #discoveringdannydietbet #weightloss #weightlossjourney #motivation #omad #diet #fitspo #fatgirlfedupdietbet #yogi #yoga #lowcarb #yogini #girl #ketotransformation #losingweight #weightlosstransformation #wholefoods #fasting #transformation #fastingforweightloss #midlife #IGfit #keto #aussiefitness #fitinmyforties #ketodiet
Here is some of my Saturday morning workout. ▪1st video is a kettlebell complex. 5 rows into 3 opposite clean & snatch, then finish with 2 seesaw press. Then switch sides, 3 times each side...6 times through!👌 ▪2nd video is a rotational snatch then into a windmill. I did this pretty slow because I was having issues keeping it fluid. ▪3rd video is me trying to stay fluid with the snatch and windmill. I kept casting way to hard! ▪4th video is my trainer talking me through the movement. You can see me failing and almost taking my arm out!😂 ▪ ▪ ▪ ▪ ▪ #kettlebells #kettlebell #workout #kbfreeflow #strengthtraining #unconventionaltraining #kbrows #kbclean #kbsnatch #kettlebellsnatch #kettlebellworkout #weightlossjourney #weightlossmotivation #weightloss #plussizeworkout #plussize #plussizefitness #fitness #fitspiration #semiprivate #fatgirlfedup #fedupfam #fatgirlfedupdietbet #dietbet #diet #getfit #gethealthy #lifestyle
#groceryhaul Sunday!!! Two stores in one day, I’m wiped out (mentally and financially 😅). I’m trying to focus on getting more fruits and veggies back into my diet this week. Basically my plan is failing on the snack front every week. This week I have apples with almond butter, grapes, mandarin oranges, celery with laughing cow cheese, and carrots and cucumbers for hummus. I’ve re-evaluated why I’m struggling and hopefully this is the answer 🤞🤞 What are your fav low point snacks?
If you've moved forward this weekend, you've made process. If you've acknowledged mistakes, you've made progress. If you've accomplished a small personal goal, you've made progress. Anything you've done while still being conscientious of your health this weekend is progress. ♥ I used to get so hung up on my weekends, but that mindset is changing. Ever since I started my weekend water challange, I've felt more in control of my routine which opened up new thought processes and allowed flexibility in my life which I desperately needed. Yes, the weekend is for relaxation and fun, but if I have time a walk, it's fine. Salad? It's fine. Skipping one drink? It's fine. After I accepted that not every moment needed to be my old definition of "relaxing", I've noticed my lifestyle has begun to adjust and head in a new direction. It's cool. It's pretty cool indeed. . . . #weightlossaccountability #weightlossdiary #weightlossmotivation #weightlosssupport #fitfam #fedupfam #fatgirlfedupdietbet #weekendweightloss #weekendwarrior #sundaymotivation #consistency #motivation #weightlosscommunity #onebreathatatime #accomlishgoals #springgoals #encouragement #keepgoing
I wanted to share this because I was feeling really cute yesterday BUT I also wanted to share this because I need to do some real talk. I need photos like this posted where I can see them because the past several weeks have been hella frustrating. I thought my #tendinitis was under control so I started back to #refit with modifications but now it hurts to walk too much. The injury has been exacerbating swelling in my ankles and that swelling has kept the scale either barely moving down or throwing caution to the wind and moving upward with abandon. I've upped my water intake, watched my sodium intake, and still I'm not seeing the quantifiable results that I hoped for based on my efforts. I had the thought last night of, "What's the point of trying to be healthy if my body so vehemently fights back against it?" So I took a deep breath, stepped back, and looked at these pictures I took, and looked at my progress photos, and reflected on how significantly my mindset has changed since this summer and realized that, even though I have this setback right now, I'm still doing so good. I'm making better choices, feeling better about the body I'm in, and recognizing so much more confidence. No injury or water retention can take that kind of #nonscalevictory away from me, right? So now I'm researching #lifting exercises for upper body, #lowimpact exercises for my legs while I let myself heal, and coming up with a new plan. I'm going to stop looking at my tendinitis as a burden and start looking at it as an opportunity to try new things. And, after all, isn't that what this whole journey is about? . . . #weightlossjourney #fitnessjourney #tendinitissucks #ww #wwlife #wwfreestyle #wwinstafam #wwinspiration #ww #wwcommunity #fedupfam #fattofit #obesetobeast #mytransformation #fatgirlfedupdietbet #sydsdietbet #getfitwithjessicadietbet #myweightlossjourney #embraceyourself #motivation #transformationalchange #mindset #dietbet #thisisme
Holiday baking has me driving that struggle bus 😅😅😅 here’s to setting myself up for success in the meal department at least.
I had a slight rest day. I didn't do any home workouts or such, but I did get a good amount of steps in at the coast today. My son woke up and wanted to play in the sand (aka beach), so that's exactly what we did since the weather was ok. It was a gorgeous day for the OR coast; 50°, with little to no wind. 💚💚 . I hope your weekend is going great. Tonight is my Monday 😁 . . . . . . . . . . . . #beach #orcoast #pnw #coast #beauty #sand #happiness #nature #nocshiftlife #nocshifter #nocshift #fitspo #fitness #fatgirlfedupdietbet #fedupfam #fedup #fatlossjourney #fatadapted #foodaddict #ocean #familytime #bodylove #boymom #consistency #peace #restday
Took my daughter to the Santa parade today. We stopped at one of my favorite coffee shops and they had a version of the pumpkin spice latte. I decided it would be delicious on this frosty morning. I went to put it in my diary and was SHAKEN TO THE CORE! 51g of carbs?!? In one drink? Man- I thought I was woke to nutrition and knew everything I needed to know, but no....I am still learning and get shook when I realize how much nutrition something actually contains. Now I know that I best stick to my drip coffee unless I’m not planning to indulge in anything else for the day. 🌈 ⭐️ 🌟 THE MORE YOU KNOW! 🌠 #fatgirlfedupdietbet #dietbetfatgirlfedup #fitmom #gettinghealthy #stilllearning #olddoglearnsnewtricks
I had my EarPods in this morning singing my lungs out (karaoke style) to #Whitney , #Prince , #FrankiegoestoHoliwood and lots of other #oldschool hits . I thought I sounded shit hot and my husband said I frightened the dog ! #sorrynotsorry • • • • • • • • • • • • • • • •#Fitandfabby50 #Fitfam #weightloss #weightlossjourney #motivation #omad #diet #fitspo #fatgirlfedupdietbet #fitness #gym #lowcarb #walk #discoveringdannysdietbet #ketotransformation #losingweight #weightlosstransformation #wholefoods #fasting #transformation #IGfit #keto #ketodiet @discoveringdanny @fatgirlfedup
🙌🙌🙌
I forgot to post this but this was my dinner last night 🤤 I try to go with the seafood options now at restaurants because they tend to be lower in calories and higher in protein..it’s the little changes 🦚
If you told me 6 months ago I would work out on the weekends and be 6 days sober I'd laugh at you.. .but I did it! And it feels so good. 😍 Now for drinks with my best friend! 🍻 . . . . . #lifestylechange #accomlishgoals #weightlossaccountability #weightlossdiary #weightlossmotivation #weightlosssupport #weekendweightloss #fedupfam #weightloss2018 #fitfam #fatgirlfedupdietbet #saturdayworkout #weightlossjourney #settinggoals #goaldigger #intermittentfasting #fastingworkout #ismellbad #txfitfam #atxfitfam #safitfam
Part of our marital vows included me smiling big enough for both us 😁 Anyone else over-smile to compensate in pictures? My oldest daughter teases me because apparently I do this when taking a picture of someone else - if you aren't smiling enough in front of the camera I will over-smile behind it 😂 Another gym date, first workout since I hurt my back Sunday and it felt good. Run/walked a 5k, light biceps and 30 minutes on the stationary bike. I've still got goals to hit this month 💪
Back on track after party night…up 3 pounds but fuck a number, not letting it get me down… I had a great time and now it’s back to business 💪
Upright row action... I took it easy on myself today since I’m babying a hangover but I’m glad I still got it done!
a smiley face breakfast because I’m a child 🤷‍♀️☺️. @thepioneerwoman mini sausage casseroles 2 for 3sp @walmart vanilla almond butter 3sp Apple 0sp
Big Mac Attack used to be a staple around here bc 🙌🙌🙌 it saves me from that McDonald’s drive through line. And lemme tell ya, the Big Mac and I used to be reeeaaal close. Thank goodness I don’t have to give it up completely. My portions came out to 6sp each and I topped it with mustard and sugar feee ketchup. Spinach salad with light ranch (1sp) and red onion 😍. Eat the foods you love!! • I found my recipe on Pinterest forever ago💜
Alfredo Sauce Lasagna for my egg fast. 1tbsp butter 1tbsp cream cheese or marscarpone I add a little salt lotta pepper, a bit of paprika almost a lot of italian seasoning... a little water and 1 tbsp of mozzarella... because i did not have parm on hand. I also didnt have marscarpone so i used cream cheese. When you arent on an egg fast... you can do 1 tbsp hwc, 1 tbsp butter, 1 tbsp daisy sour cream. with all of the seasoning above. 2 eggs 1 oz cream cheese pinch of salt. pepper. granulated garlic. Blend in blender Grab small baking sheet 8x8 put a piece of paper pour mixture put in preheated oven at 325 for 8 mths cut on long squares... i got 6 pieces. remove carefully from parchment paper layer one small spoon of alfredo sauce 2nd layer small spoon ricotta 3rd layer small spoon alfredo sauce 4th layer 2 tsp of mozza 5th layer small spoon ricotta 6th layer rest of alfredo sauce.. should be a tbsp a little more 1 tbsp or a little less than mozzarella put back in oven until cheese is melted Add italian seasoning or fresh parsley to garnish. Serves 2. #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
Self-hate never got me anything other than destruction, so I choose Love and to celebrate where I am at and who I am for I am unique and worth celebrating. So do it, celebrate and show yourself the love you deserve. 💜💜💜 @Instagram • • • • • • • • • • • • • • • •#Fitandfabby50 #fitandfab #Fitfam #obesetobeast #weightloss #weightlossjourney #motivation #omad #diet #fitspo #fatgirlfedupdietbet #fitness #gym #lowcarb #walk #girl #ketotransformation #losingweight #weightlosstransformation #wholefoods #fasting #transformation #fastingforweightloss #midlife #IGfit #keto #aussiefitness #fitinmyforties #ketodiet
Note to self: The world needs you to show up today. You are powerful, you are valuable, and what you believe changes the world. #facetofacefriday #last90days
I drank all my water before lunch so I treated myself to a juice box. #worththecalories I’m going to refill my bottles and drink both before the end of the school day! #goals Also, this is what I’m eating today: vanilla yogurt, kiwi, gummy vitamins, buttered chicken spaghetti squash, and (not pictured) a dad’s oatmeal chocolate chip cookie. #alsoworththecalories 😂 I’m going away this weekend and I know it’s going to be tough to stay on track. I’m allowing myself some wiggle room until Sunday when I’m going to get back on track. #accountability #fitfam #fitfamily #fitnessjourney #weightlossjourney #weightlossmotivation #healthylifestyle #dietbet #fatgirlfedupdietbet #naturalweightloss #naturalweightlossjourney #fedup #fedupfam #dietbet #inittowinit #inittoloseit #intermittantfasting
Thanks to @halfsizeheidi I've been inspired to do the #31daysofselflove challenge. I've been completing entries during lunch and, let me tell you, some of these topics I'd rather do a work out then think about. But I think this is the perfect timing for me as I wind down the year and plan what 2019 has in store for me! . . . #weightlossdiary #weightlosssupport #fitfam #fedupfam #fatgirlfedupdietbet #journaling #lunchjournal #workinprogress #wellnessjourney #healthjournal #reflecting #lazyketo #intermittentfasting
Happy Friday peeps!! 💚💚 . Today's workout: 30mins/6m on my bike and a 15min @walkathome with Leslie. . We have a busy day of the Zoo and Zoo lights, so there will be lots more walking 🙌🏻🙌🏻😁😁. . . . . . . . . . . . #fitspo #fitness #fat2fit #fatgirlfedupdietbet #zoolights #pnw #portland #familytime #makingmemories #WORKOUT #excercise #consistency #consistencyiskey #goalcrusher #obesetohealthy #healingfromwithin #healthyeating #foodaddict #bingeeatingrecovery #sweatselfie #fridayworkout #friday #motivation #determination
Today my loose skin really played a mind game with me… Jumping jacks are the worst when you have to stop, not because you’re tired, but because you have to pull your pants up so your skin doesn’t flap around...I’m proud to have lost so much weight that I have loose skin but I can’t help but feel ashamed for putting my body through so much that it’s come to this...anyone have any recommendations for compression wear?
I. hate. abs. But that probably just means I need to work harder at it 🤷‍♀️
They were out of almond milk so I tried #coconutmilk in my coffee! Not bad, this whole trying new things is fun. I did not know what to expect but I figured the movement a few years ago happened for a reason so, in the words of #hilleryduff , why not? . . #triedsomethingnew #healthylifestyle #newflavors #coffeelovers #weightlossdiary #weightlossmotivation #fitfam #fedupfam #fatgirlfedupdietbet #whynot #whynottryit
4 week progress. Even with thanksgiving right in the middle, I was able to lose weight. I’m excited to see what the next 4 week check in will look like now that I have adjusted my macros. Aw yisssss! Here’s to finishing 2018 with a bang! #fatgirlfedupdietbet #dietbetfatgirlfedup #schoolingworkingsinglemamma #fitmom #progress #gettinghealthy
I found a @walmart brand of the Vanilla Almond Butter and y’all 🤤🤤🤤 so good! 3sp per tablespoon. Just don’t buy the jar if you’ll eat it all in one sitting. I’ve liked having the jar versus the pouch because I can control exactly how many points I use 😍
Finally back to my pre-Thanksgiving weight… And the scale is moving in the right direction again! Just goes to show that adjusting your nutrition when needed is just as important as trusting the process 🙌 I suppose before bed snacks aren’t such a good idea after all...even if they fit into your calories
Obligatory workout selfie. I finally got a studio to myself so I could take a proper #workoutselfie #gettinghealthy #fatgirlfedupdietbet #dietbetfatgirlfedup #schoolingworkingsinglemamma #fitmom #sacstatewell
Yesterdays works out. I promise to be more consistent with posting my work out photos. 2 times this wk my phone has died before I was able to snap a photo lol... but im going guys. I try a minimum of 4 times a week #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
Macros within 5% ✅ under on sodium for the day ✅ 1900 calories ✅ I’m on a roll 🙌
Today I woke up with little to no motivation , but I pushed myself and did 10miles/45mins on my bike. . Now I am off to go on an adventure with my little man as he's determined to go on a walk. 💚💚 My best motivator 💚💚 . . . . . . . . . . . #exercisemotivation #fitspo #fitness #excerciseforhappiness #excercise #bikeexercise #biking #fattohealthy #fatgirlfedupdietbet #fat2fit #healthylife #obesetobeast #obesetohealthy #fatlossjourney #weightlossdiary #weightlossjourney #wellnessjourney #weightlossstory #fatlossgoals #effyourbeautystandards #bodypositive #consistency #determination #ratsofinstagram #rats
Lunch was amazing today...grilled chicken breast, yellow squash and potato with Greek yogurt (2 tbps of light ranch not pictured but devoured)...only 406 calories 🥳
I use to live on these. Large sugar free french vanilla iced coffee from mcds. One or 2 a day!! About 35 carbs in this bad boy!! Gave them up start of November. Not anymore satin! #FannyPackGoals #fatgirlfedupdietbet #ketodiet #ketoweightloss
10 days to go! As of this am I was down another 2 so technically 6.2 to go in 10 days!! I can do this! #fatgirlfedupdietbet
I don’t put my Fitbit on exercise mode anymore because I found it way over exaggerates the calories I’m burning but if I leave it be it shows a more realistic picture...never believe your heart monitors, y’all...don’t judge the calories you eat off how many you’ve “burned” because it’s not a reliable number💡
“...trust the magic of beginnings.” This includes the feelings of self doubt, discouragement, and emptiness. Over the past day and a half I have experienced a whirlwind of emotions. Yesterday I came centimeters from deserting a personal goal that I have in place because it’s a comfort of mine, but I didn’t. I did, and I however, surrender my scheduled gym time and a two a day, but after reviewing Instagram stories from everyone else who struggled Wednesday, it gave me the courage to continue sticking to my goals and not be so hard on myself while I’m making a conscious effort to change my lifestyle. This is still the beginning after all. . To everyone who posts their content for the world, thank you. Thank you for being who you are. You are amazing. . #weightlossaccountability #weightlossdiary #weightlossmotivation #weightlosssupport #fitfam #fedupfam #weightlossstruggle #lovingmyself #weightloss2018 #encouragement #mentalbattle #motivation #MotivationalQuotes #encouragement #fatgirlfedupdietbet #transparent #weightlossjourney #onestepatatime #magic
For the better part of two decades I have struggled with dieting and falling for quick fixes. I have counted calories and made myself so sick from abstaining that I ended up having my gallbladder removed in 2007. I have put my body through literal hell. The concept of taking care of my body was too abstract because I always felt at war with it. I wanted a different body and knew that would solve my problems. In the past few years I have started practicing mindfulness and have continued to learn what constitutes health. To me, being healthy is being aware of my body, showing gratitude for what I have, and caring for myself in productive ways. This last time I made a goal of losing weight but was still going at it on my own. @rachelfitchik reached out to me a few weeks into starting my journey and offered advice and guidance. Yesterday I bought her nutrition guide and calculated my macros. Guess what? I have been consuming approximately twice the amount of one macro while depriving myself significantly from another. There is so much power in knowledge and investing in learning. I feel grateful for the people who devote their lives to helping others. Being empowered is one of the greatest feelings. Having someone to walk through the journey to fitness makes it that much more enjoyable. #fitmom #fatgirlfedupdietbet #dietbetfatgirlfedup #schoolingworkingsinglemamma #gettinghealthy #health #wellness #wholebody
I broke my fast with these turkey cheese egg cups. I used our muffin tin pan, placed thenturjey a sprinkle of mozza and a cracked egg. Salt pepper and in a preheated oven at 350 for 15 minutes. Egg Semi firm. I put a bit of serraño and green onion on top with a side of avocado. This was awesome! #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
Back at it today. I took a break last week. PCOS is a real thing, with extreme back pain and cramping in my case. So many symptoms that people simply do not speak of. It is like I go to work because I have too for my families livelihood, but I come home and literally collapse. So today was good. I plan to go tomorrow as well and to get back on track. My class was all senior citizens... little did i know lol. #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
I am never a big meal prep person. Good on people who can eat days old food and like it. I am also a big foodie and could stand to eat the same thing everyday. In general I cook for my family and add a carb or starch to the food everyone eats. This is my prep this week. 10 minutes before I have to leave work. A little onion, tomato, green onion, cilantro. Left over salsa 😂 spinach grund beef tuna, mayo and polish chicken kabanos, cheese and quest chips. I can make three meals out of this and wont have to worry about being hungry at work if I am too busy. I would recommend to everyone if you have a work fridge... figure out a quick and easy way to make sure you have good and nutritious food. #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
Friendsgiving was today and I stayed 100 percent keto. I made keto crackers for our cheese board I had avocado salad chicken , turkey slices chicken kabanos cheese I made.my own dessert while the girls enjoyed an assortment of european cookies and chocolate cake. #Ketogenicliving #ketocommunity #keto #ketolife #ketoliving #ketogirl #ketoworks #ketonewbie #ketobeginner #ketosis #ketogenicdiet #ketodiet #holdthecarbs #ketojourney #fueledbyketones #ketofam #ketomom #ketomama #ketogrind #ketosis #ketofriendly #fatlossjourney #fatgirlfedupdietbet #extremeweightloss #beforeandafter #biggestloser #ketotransformations #intermittentfasting
next page →