#fatbegone

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Day 18 is here. Cardio day. Lets get it!!
Omg dinner tonight was delicious. I had made a pasta sauce with Chicken Drumsticks in it and by the time it had finished cooking, the chicken was falling off the bone. ๐Ÿ My sons had it with pasta, while I went for the healthier choice and had mine with salad. I am feeling bloated enough at the moment and the pasta would have amplified the feeling. ๐Ÿ However, I will admit it, I dis give the kids ice cream for dessert and had a little bit myself, but, not as much as I use to have. So that is a positive. ๐Ÿ Now for me to put on the Wii and do some form of exercise, while giving my injured knee a rest. ๐Ÿ #gym #myweightlossjourney18 #fatbegone #smashingit ย  #results #diet ย  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #foodporn #diet #salad #followme #getinmytummy #wii
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1sp egg white, onion and chicken omelette. When you feel crappy you just want a huge mixed grill....quite frankly putting my make up on is effort today ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
No early morning training session this morning so a nice lie in and a proper #coffee to start the day. First #yoga class tonight, which should be interesting for a fat stress head with no coordination, core strength or balance... . . . . . . . #SlimmingWorldCommunity #SlimmingWorld #slimmingworlduk #syns #foodoptimising #Weightloss #WeightlossJourney #Fatloss #FatlossJourney #FatBeGone #SlimmingWorldMen #MenOfSlimmingWorld #BodyMagic #triathlon #tritraining #IronmanWannabe #Fat2Fit #Fat2Iron #NotBadForAFatLad
Ooohhh! It's on tomorrow! I had a "relaxed" few days last week, and surprisingly I didn't gain nothing. This week, I've mentally prepared myself to crank up the notch and push myself like I've never done so before. ๐Ÿ‹๏ธ๐Ÿคธ๐Ÿ‘Ÿ๐Ÿƒ I normally stay at a comfortable place, or barely push myself to not be too sweaty, but I'm now over that weirdness. I have little quirks I'm overcoming...so don't judge. Lol. I hate sweating! ๐Ÿ˜ฉ I've got a goal in mind, and because I'm seeing such great improvement in my health, an increase in my energy and a change in my body ... I'M IN STRAIGHT BEAST MODE!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Weekly pics and videos now in full affect! #uploadingtomorrow #weightlosstransformation #weightlossinspiration #weightlossjourney #selflove #discipline #overcominghypothyroidism #hypothyroid #intermittentfasting #ketosis #waterfast #healthylifestyle #healthyfood #healthyeating #latina #yopuedo #ican #iwill #fatbegone #nopills #nosurgery #allnatural #exercise #walking #running #cardio #abetterme #2018goals #2019aintready #iloveme BEAST MODE HERE I COME! ๐Ÿ˜ Good night! ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
Diet going good... loving the process looking forward to seeing how these next couple months and my transformation goes... โ€ข โ€ข โ€ข #sponsorshipopportunity #bornbeast #dedication #hardwork #cutting #fatbegone #createnewme #bodybuilding #powerlifting #motivation #inspiration #transformation #memphis #musclestrong #nutrition #diet #entrepreneur #proud #muscle #shredfat #protein
Once again I have hit another hurdle. Yesterday I injured my left knee, even though I wasn't doing anything. I just turned and my knee clicked. Dr says I need to rest my leg, whishaw is easier said than done. So now I have to adjust my workout for a few days. I will be concentrating on the abs, arms and back.... never give up and quit, just rearrange. ๐Ÿ˜ ๐Ÿ’ช #gym #myweightlossjourney18 #fatbegone #smashingit ย  #results #diet ย  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #rearrange #motivated #followme #icandothis
Loving the Keto lifestyle, lots of yummy delish foods that keep me satiated all day long ๐Ÿ˜ฎ #ketoweightloss #bodybybacon #eatfatlosefat #ketogenic #lowcarblifestyle
Healthy eating can be so delicious, just like my lunch today... smashed Avocado, with 2 fried eggs on top of a slice of wholegrain toast.. just what I needed. #foodporn #delicious #getinmytummy #healthyeating #smashedavocado #myweightlossjourney18 #fatbegone #smashingit ย  #results #diet ย  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney
2 weeks off eating like an animal again wanting to just quit buuuut gotta remind myself of what Iโ€™ve accomplished even when I donโ€™t see it or feel it๐Ÿคจ๐Ÿคจ๐Ÿคจ #KeepPushin #JustDoIt #QuitBeingAlittleBitch #Progress #GymLife #FeelGoodLookGood #FatBeGone
Do you cleanse? โ€ข Our bodies have the ability to naturally cleanse themselves except in this day & age there is so many toxins surrounding us & in our food that our bodies cant keep up! Which in turn brings about more sickness ๐Ÿคข โ€ข Our bodies hold onto toxins & unfortunately 'clean eating' isnt enough to get rid of them. Visceral fat (google it) is one of the most dangerous fats we can have & surrounds our major organs- think life threatening, I'm not joking! โ€ข Intermittent fasting has been around for centuries & has proven time & time again how good it is for us to do in order to be truly healthy. โ€ข If youd like more info on the cleanse I do just drop a comment or send me a message ๐Ÿ˜Š โ€ข Happy Thursday, I'm off to burn some of this extra energy ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ - - - #choicechancechange #cleanse #intermittentfasting #intermittent #gentlecleanse #cellularcleanse #visceralfat #fatbegone #melbourneweightloss #insideout #cleansingfat #bloatisgone #energylevelsup #regeneratingcells #doitforyou #yourhealth #melbournemums #melbourneblogger #tiredmums #needtocleanse #mentalclarity #brainfoggone
Ever wondered what our CryoDefine treatment feels like?! ๐Ÿค”๐Ÿค” . Let Darlene from Australian Skin Clinics give you the down low as to what to expect ๐Ÿ˜๐Ÿ˜ . #Repost from @australianskinclinics . ๐Ÿ’™
@jlipose @jlipose @jlipose I want to thank you in advance for following this feature account and tagging your workout buddy! These are workouts that can be done from the comfort of your own home. Check my homeworkout programs out by clicking the link in the bio! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I WANT TO FEATURE YOU! Do you have a homeworkout video to show me? Use the hashtag #homeworkouts_4u in your video and you might be featured! Click the link in my bio to learn more about my fitness programs and get my homeworkouts today! (http://www.chalenejohnson.com/Fitness) PLEASE follow this featured fitness account! We are not held responsible for peoples form and technique. Everyone has their own version. I just think its important to show a variety of exercises. I ask that if you have constructive criticism, please keep it positive and constructive.
๐Ÿ—ฃThis #Midsection / #LoveHandleFat doesnโ€™t stand a chance with this new workout regimen๐Ÿ”ฅ๐Ÿ”ฅ #FatBegone #WhatWaist #FatBurner #sweat #Shaped #Fitness #FitLifestyle #Dedication #focused #BodyGoals ๐Ÿ’ช๐Ÿพ
๐Ÿคฃ๐Ÿคฃ YES!!! ๐Ÿซ ๐Ÿญ ๐Ÿฝ
โ„๏ธ โš ๏ธ Fat Freeze in Use โš ๏ธ โ„๏ธ The results of our fat freeze treatment have been INSANE ! Fat Freezing or cryolipolysis is a treatment used to permanently destroy fat cells. The exposure to cooling is set so that it causes cell death of subcutaneous fat tissue without damage to the overlying skin. This procedure is billed as a nonsurgical alternative to liposuction and will rid unwanted belly, back, arm, thigh fat and more! Take advantage of our $255 promo!โ˜Ž๏ธ718-514-5472 ๐Ÿ›Ž Free Consultation ๐ŸŒ www.theinnonskin.com โœ‰๏ธ theinnonskin@gmail.com __________________________________________ Location: ๐Ÿ“80-21 Myrtle Avenue Glendale, NY 11385 (Entrance on 81st Street) #fatfreezing #fatfreeze #cryolipolysis #lipofreeze #bodysculpting #skincareluxury #skincare #bodyshaping #lovetheskinyouarein #bikiniseason #levelup #bodyonfleek #fatfree #noninvasive #beautifulbody #skincareexpert #skincarespecialist #skincarewithresults #stubbornfat #fatbegone #esthetician #esthetics #estheticianlife #spa #skinspa #skincaresalon #glendale #nyc #queens #theinnonskin
๐Ÿฅ• ๐Ÿฅ” ๐Ÿ— 14sp dinner. I looovvvveeeee Yorkshire puds! I may have added port in the gravy too ๐Ÿ™Š
Unhappy with your #chin ? We can help you! Call us today to schedule your free consultation (760) 340-2200Don't forget: #Summer specials!! #coolsculptingpro #theveindoctormedicalgroup #drg #coolsculptingpro #theveindoctorpd #coolnotcool #fatbegone #freezeawayfat #lovehandles #innerthighs #outerthighs #chin #lowerabdomen #upperabdomen #doublechin #backfat #brafat #๐Ÿ’ช #bodysculpting #fatfreezing #palmdesert #palmsprings #indio #coachellavalley ๐ŸŒด#desertlife ๐ŸŒต #desertfatfreeze โ„๏ธโ˜ƒ๏ธโ›„๏ธโ„๏ธ #summerready โ˜€๏ธ #summerbody ๐ŸŒž๐Ÿ‘™#bikiniseason
So... using this to shame myself to try harder... but... For many years Iโ€™ve had a massive issue with my body, hidden my stretch marks and man boobs, worn baggier clothing, stood behind fences and bars, the usual tricks, and just been generally ashamed of the way I looked!! Tonight, I took a picture, for my own records, and for once I wasnโ€™t appalled... I still have my stretch marks, and the moons are still hanging on in there, and by no means, is my journey over, but for the first time in around 12 years, I didnโ€™t hate what was staring back at me! As unorthodox as @pewsily is, heโ€™s kept me going, encouraged me to do more, and as much as he wound me up tonight, I owe this to him... Iโ€™m no longer the 19+ stone shamed guy I once was!! Also, sorry to those who might be eating #fatbegone #fattofitjourney #2stonedown #gains #gym #gymmotivation #gymselfie #trucker #truckeruk #noshameselfie #noshamehere
BINGO WING FREEZE! Imagine shrinking your 'bingo wings' by up to 40% in one session! FREE consultations available mon - sat! #3dlipo #fatfreezing #cryolipolysis #shrinkme #weightloss #awardwinningsalon #bingowings #fatpockets #fatbegone #nonsurgical #armlift
I definitely took advantage of the gym being empty again this morning. #thisneverhappens #nyisovercrowded
Grateful for this rose I found in my room on my speaker. Someone put it there not sure if it was for me or not lol but I still got to admire the beauty. Thank you Jehovah God for simple reminders of how beautiful and Loving you are. Iโ€™m a work in progress I have thorns but I also have petals made of silk. Made in your image I AM BEAUTIFUL ๐ŸŒท. THANK YOU. THANK YOU. THANK YOU. THANK YOU. THANK YOU. THANK YOU. THANK YOU! #Insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #bgwt #bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per
Happy Wednesday #humpday Quote #truth ๐Ÿ’ฏ #gymaholics #hittingithardeveryday #determined #inspiring #focused #consistent **** Another gr8 day to #getitdone and #hitithard #gettingitdoneeveryday #consistencyisthekey ๐Ÿ‘Š๐Ÿฝ I'd say it was a dripping๐Ÿ’ง morning 4me๐Ÿ˜„ 530-730am CARDIO๐Ÿ”ฅCARDIO๐Ÿ”ฅCARDIO 90mins #fastedcardio โœ”๏ธ #ellipitcal ๐Ÿƒโ€โ™€๏ธโ€โ™€ #treadmill ๐Ÿƒโ€โ™€๏ธโ€โ™€ #bike ๐Ÿšดโ€โ™‚๏ธโ€โ™€ #burnsomefat ๐Ÿ”ฅ#fatbegone Also did 1 round #fullbodyweighttraining **** #Gettinghealthyandfit #Heathylifestyle #fitlifes #IntermittentFastingLifeStyle #Ketolifestyle #omadlifestyle #glutenfreelifestyle #healthyfitand45 #fitover40 #fitfam
BUG BOOBIE hugs and love everyone for all your love and support. ๐Ÿ’œ๐Ÿงก๐Ÿ’›๐Ÿ’™โค๐Ÿ’œ #support #love #caatherine #fatbegone #healthy #motivate #unconditional #womanonamission
Tahukah anda bahwa klinik kami juga menawarkan layanan perawatan keriput? Treatment ini tepat untuk kalangan kulit dewasa, tidak sakit dan tidak memakan waktu. Hubungi kami untuk informasi lebih lanjut! - Did you know that our clinic also offers wrinkle reduction treatments? The treatment is perfect for women with mature skin, it is also painless and only takes a while. Contact us for more information!
GOODBYE TURKEY NECK!!!! ADVANCE FAT DISSOLVING PERMANENT Treatment!!! #doublechin #fatbegone #goodbyechin #injectorlife #injectables #adelaide #turkeyneck #definedjaw #adelaidesbestinjectors #laser #ipl #advancedtreatments #turkeyneck #cosmeticinjecting #toxaesthetics #permanentfatreduction #neckfat #nurselibby #cosmeticinjectables #advancedinjectors What is Advanced Fat Dissolving Treatment? AFDT is a non-surgical procedure during which tiny injections of medications are administered directly into the areas of fat. The treatment causes the fat cells to melt away and then dissolve, with the remaining cellular material being reabsorbed or metabolised by the body. It is considered a non-invasive, non-surgical alternative to liposuction for treatment of pockets of fat that are resistant to diet and exercise. AFDT is the latest craze in body sculpting. This relatively new technique is gaining in popularity because it promises to permanently melt-away fat up to 6โ€ณ inches of fat. AFDT is a simple, no-surgery, doctor-administered treatment that is used for fat loss, cellulite removal, spot reduction and body sculpting. Pockets of fat exist because of genetics. Some people store fat around their middle, while others have โ€œsaddle bagsโ€ on their thighs, or even fat stores on their face or under their chin. While liposuction is a surgical alternative for removing fatty deposits, increasing numbers of patients are turning to safer AFDT treatment to get a similar result without surgery. Does AFDT really work? The active ingredient that makes the fat cells melt away. It causes lysis (bursting) of the cell walls, allowing the fat inside the cells to be released, metabolized and excreted by the body in urine. COST: $600 initial treatment DOWNTIME: 1-7 days *not suitable for everyone This treatment was done by Libby. Clients photo approved. Client has had 2 treatments.
Lunch sorted and Iโ€™m a lazy ๐Ÿฎ
.....and a cheeky skinny cappuccino to wake me up! @costacoffee
5sp with my milk ๐Ÿณ ๐Ÿฅ›
Happy 1yr sleeveaversary to me ! Exactly 1yr ago today I had life changing surgery. I did not realise how much this surgery would change my life for the better. I am so glad I went through with it as it has changed everything ! One year on and I'm below goal weight. My heaviest was 113kgs, when I seen surgeon I was 106.5kgs, after 2wks of the intense opti diet I got down too 104.6kgs surgery day and now this very day I'm sitting at 67.9kgs ! Never in my life have I been in the damn 60's ๐Ÿ˜ฑ I will start the process of my next journey coming this November which is seeing the surgeon to remove excess skin. I want to thank my hubby @boldtron27 for being their by my side and helping me, without you I wouldn't have got through it all x #oneyearpo #sleeveaversary #fatbegone #sleeved #wls #wlscommunity #excessskin #nexthurdletocome #lifeisexcitingnow #somuchtolivefor #nomorehighbp #pcosgoneintohiding #healthierme #thankyoudrmunro
@__micaaaa @__micaaaa @__micaaaa I want to thank you in advance for following this feature account and tagging your workout buddy! These are workouts that can be done from the comfort of your own home. Check my homeworkout programs out by clicking the link in the bio! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I WANT TO FEATURE YOU! Do you have a homeworkout video to show me? Use the hashtag #homeworkouts_4u in your video and you might be featured! Click the link in my bio to learn more about my fitness programs and get my homeworkouts today! (http://www.chalenejohnson.com/Fitness) PLEASE follow this featured fitness account! We are not held responsible for peoples form and technique. Everyone has their own version. I just think its important to show a variety of exercises. I ask that if you have constructive criticism, please keep it positive and constructive.
Another day, another workout closer to the end of this four week challenge!! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ‘Š โœ… #burnfatburn #fatbegone #myskinisleaking #idontsweatisparkle #sparkleseverywhere #fastedcardio #fitness #fitdad #selfyoritneverhappened #selfy #noexcuses #getitdone #alltolookbetternaked
There is no worse sight for me than the sight of my side, as it's a harsh realization at what I need to change. I wish that when I saw the side view of me, I actually liked what I saw.... less tummy, less fat and less looking like I am pregnant. I can not wait for the flatter tummy where my tops fitted prop6and looked good on. ๐Ÿคฏ So what am I doing today... well I am helping a friend clean her house as they have just sold and are moving out. After nearly 5 hours, my arms and my legs are sore. Just shows that even cleaning can be some form of exercise. ๐Ÿคฏ Now time to beat the fat and make some positive progress for a positive life ๐Ÿคฏ #myweightlossjourney18 #fatbegone #smashingit ย  #results #diet ย  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #cleaning #snapshat #blackandwhite
workout โœ”๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’€#weightlossjourney #weights #deadlift #mombodunderconstruction #goals #muscles #fatbegone
BTL Exilis Elite dapat mengurangi lemak di bagian spesifik, tanpa menghabiskan banyak waktu. Setelah 1 treatment, anda dapat melihat perbedaannya! ____ BTL Exilis Elite targets fats in specific areas without spending so much time. After one treatment, you can already see the difference!
@bodybybrookenj @bodybybrookenj @bodybybrookenj I want to thank you in advance for following this feature account and tagging your workout buddy! These are workouts that can be done from the comfort of your own home. Check my homeworkout programs out by clicking the link in the bio! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I WANT TO FEATURE YOU! Do you have a homeworkout video to show me? Use the hashtag #homeworkouts_4u in your video and you might be featured! Click the link in my bio to learn more about my fitness programs and get my homeworkouts today! (http://www.chalenejohnson.com/Fitness) PLEASE follow this featured fitness account! We are not held responsible for peoples form and technique. Everyone has their own version. I just think its important to show a variety of exercises. I ask that if you have constructive criticism, please keep it positive and constructive.
Did 15 Laps in the pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ Did 3 15minute miles ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ and a 18hr water fast. Ready to be clean, ready to eat, ready to chillax! Iโ€™m POOPED! ๐Ÿ˜ฉ #CantStopWontStop #MotivatedNicci #SlimThickGoals2018 #FatBeGone #AllSweatNoRegret #40lbsToGo
Sooo today was a little 8 x 8 x 8 x 8 x 8 This isnโ€™t my best but from a doing an entire series of exercises before this & then finishing my day with this.....Iโ€™m proud of myself. Although I see all my flaws & โ€œthings I could have done betterโ€, I gave it my absolute all to get through this workout considering I couldnโ€™t feel my damn shoulders or back. Yes I will go back in the gym and work at getting better at holding my weight & going a little slower doing a circuit but I couldnโ€™t be more proud of myself for giving it my all. ( including the fact that I used a heavier weight than I ever have with some of these exercises) โ€ข โ€ข โ€ข โ€ข โ€ข#weightlossstory #weightlossdiary #fitfam #fatbegone #weightlossinspiration #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #fitness #fiitnessgirl #fitnessfreaks #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesstransformation #gymrat #gym #gymday #gymgirl #gymlife #gymmotivation #gymtime ๐Ÿ’ช #gymlifestyle #bodypositive #bodybuilding #bodycare @fitnessempire.x @sculptlifestyle @fitnessfeisty @girlyexercises @gainzvillle @gym_videos @gymasthetic @only.fitness.health @gymalpha @creategains @_workoutvideos
NO MORE COMFORT ZONES!โฃ โฃ Most people just settle ๐Ÿ˜•, they donโ€™t want to push themselves to do the hard stuff. They make excuses why they canโ€™t. They allow feelings to get in the way of taking action ๐ŸŽฌand they prefer to stay in their comfort zone! โฃ โฃ How can I say all this? Because this was me! ๐Ÿคท๐Ÿผโ€โ™€๏ธ For so long I just did enough to be Okay. I didnโ€™t want to get uncomfortable, I didnโ€™t want to face fears! I was good where I was at but I kept saying โ€œThereโ€™s gotta be something more!โ€ ๐Ÿ˜‰ And I really wanted more so I decided it was time to change. So I did! ๐Ÿ™Œ๐Ÿผโฃ โฃ I refuse to allow my fear to take control, I took a leap and helped myself and also started to help others!โฃ โฃ Best decision I ever made! I invested in me, my future and Iโ€™m investing in you! That is my God given gift to help others, inspire them and motivate them to do the same!โฃ โฃ I am not perfect, I still fail from time to time but I pick myself up and push through and keep moving forward! โฃ โฃ I have a great support team that helps push me and motivates me to be better! They are my cheerleaders ๐Ÿ“ฃ, my tribe and together we are stronger!! ๐Ÿ’ช๐Ÿผโฃ โฃ My purpose is to serve others through training and coaching! To help you build your confidence, empower you to believe in yourself and help you to succeed! โฃ โฃ Take action now, donโ€™t conjure up any more reasons not to invest in a more fulfilling life! โฃ โฃ Letโ€™s do this together! Comment below or send me a dm! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ
I love my patients, but I LOVE my patients even more when they bring me their sweet babies to snuggle on. #edible #loveher #flawless โค๏ธโœจ
Day two of my 8 week transformation consists of a partial rest day, non training, steady state cardio: 30 minute light jog, 3 miles total. โœ… I am now down to 168lbs, and so close to 20% body fat! ๐Ÿ™ #restday #stillputtinginwork #goodmorning #3milerun #rundontwalk #goodvibes #goodmusic #popgoespunk #5ktraining #8weektransformation #teamphysique #devinphysique #weightloss #lifestylechange #selfie #sweatisfatcrying #shreddingtime #fatbegone #summertime
4sp and a cuppa then bed ๐Ÿ’ค
11sp dinner. Lightly dusted cod and a good ole jacket potato.
Speedy Dinner in all senses of the word ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Little bowl of Bolognese filled with speed food (courgette, onion, pepper, tomatoes and carrot), to go with even more speed of squash chips, green beans and broccoli!! ๐Ÿฅฆ๐Ÿฅ•๐Ÿ… Keeping it SP...only one more day of eating til weigh in tomorrow night ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ - - - - #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldspplan #slimmingworldideas #slimmingworldmafia #weightloss #weightlossjourney #weightlosssupport #fatbegone #bolognesebowl #squashchips #homemade #healthyfood #healthylifestyle
Added some rowing to the cardio session. It's been killing me ๐Ÿคช
When hunger strikes and you donโ€™t wanna use any points!
๐ŸŒˆ๐ŸŒˆlove it when my salads are this colourful๐ŸŒˆ๐ŸŒˆ Thought I would switch it up a bit today, so I put these absolutely delicious @lindamccartneyfoods Vegetarian chorizo and red pepper sausages with my salad instead of my usual chicken breast ๐Ÿคฉ at only 0.5 syns per sausage they are perfect!! (And currently only ยฃ1.50 for 6 sausages in Sainsburyโ€™s)โฃ๏ธโฃ๏ธ - - - - #lindamccartneysausages #vegetariansausages #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldsupport #summersalad #saladbowl #weightloss #weightlossjourney #weightlossmotivation #fatbegone #healthylifestyle #healthyfood
I'm back!! After renovating, moving, unpacking, and some vacation I am finally ready to get back to it! . . Update: I'm up 7 pounds from 149 to 156. Have another vacation this week and goal is to actually lose weight this vacation instead of gaining. Wish me luck!!! . . . . . #losingpounds #90poundsdown #fatloss #fatbegone #fattofit #weightlosstransformation #fitness #fitbit #healthy #healthylife #weightlossjourney #instatransformation #lowcarbs #lowsugar #noprocessedfood #countingcalories #losingweight #backatit #fighter #detirmination #detirmined #findingmotivation
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