#fatadapted

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Another gorgeous Keto chicken crust pizza! It’s quickly becoming of my go to faves. It’s so easy to customize it with any veggies you like and so flavorful. Thanks @keto.connect for the awesome recipe. #keto #ketointhekitchen #fatadapted #ketotransformations #ketocooking #highfatlowcarb #ketoweightloss
One of my @traderjoes keto finds! 🔥🔥🔥🔥 Drop a 🙃 in the comment and double-tap, if you want to see my Trader Joe’s Keto haul! 😍 • • • #keto #ketogenic #ketoaf #ketobabe #ketosis #ketotransformation #ketorecipes #ketodiet #ketobreakfast #ketolife #lchf #lowcarb #highfat #instagood #instafood #ketogenicdiet #yes #ok #keto #fatadapted #weightloss #lifestyle #eggs #everything #pepperoni #influencer #goals #wow
Damn this was a satisfying way to break an 18 hour fast 😋 Kind of obsessed with @mikeys english muffins right now tbh. I'm trying hard this week to get back on track with fasting. I've noticed lately when I eat later (past 6-6:30 pm) at night I get strong urges to snack. Goal this week is to not eat past 5:30 pm and fast for at least 16 hours. Gotta get my body back in check! 💪 #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketofood #ketomeal #lowcarbdiet #glutenfree #ketobreakfast #intermittentfasting #fasting #eatfatnotsugar #ketomom #ketoaf #ketoeats #lowcarbbreakfast #sugarfree #ketosis #fatadapted #fatfueled #fueledbyketones #burnfatnotsugar #ketofasting
Day 74! Staying deep... #deeperstateketo #ketocut #fatadapted #ketones
My eyes were bigger than my stomach on this one! Leftover Filet, chopped greens, green beans, hard boiled eggs and kimchi. #ketoday3 #learningallthesecrets #intermittentfasting #firstmealwasonepm #fastingworks #fatadapted #keepmovingforward #goals #lowcarb #lowcarbmom #fatforfuel #ketones #detox
We create this idea that certain conditions are ideal to start the healing process. But the reality there is no perfect time, there is only now because healing is not a straight line. There is not a way to be certain what the next step in the journey is because we may not always know what will be uncovered in the here and now. This may sound scary, especially for my planners and Type A people out there (no judgment on my end as I am a recovering Type A personality so I GET IT). But WHAT IF our consciousness only allows us to “plan” or problem solve within the framework we already have established? And WHAT IF there is so much more out there for you, but because of your limited perspective, you can’t see all the other things that could be in the “plan”? We carry around old messages, thought processes, and problem solving skills that are rooted deep in our subconscious and they become automatic. When is the last time you consciously thought about breathing? My point exactly, it is completely automatic unless maybe you have asthma or something. Personal development is cool, but gaining perspective is imperative in healing and changing old patterns. My running therapy joke is, “Why didn’t you know your zipper was unzipped? Because you were too close to the problem.” You have always had what you need to heal old pain points, but maybe all that’s been missing is a little perspective to shine light on your blind spots. I am currently accepting new online clients. Let’s connect to see If we are a good fit for your needs. (Please send private message for inquiries).
Traded my beer for a cell phone. The trade went well ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Keto diet plans and coaching👇 Ketonutritionplan@yahoo.com
Some #Facegains at 62 lbs down. ~23 to hit my goal body fat of 15%, and then put on an additional 10lbs of lean muscle mass. Let’s see if I can meet in the middle? 🤔 Going to switch it up doing an #AIP meal prep in conjunction with #Keto for next week. Stay tuned! #bodybybacon #zerocarbszerofucks #fatadapted #fatadaptedathlete #crossfit #ketogenic #autoimmuneprotocol
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Stacking up one amazing workout after another. You gotta LOVE KETONES!! 🔥🚀💪💕
➡️➡️➡️➡️ 35 days apart⬅️⬅️⬅️⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If the scale is your only means of measure, you're not getting the whole story. Not much weight difference here maybe 8lbs. The picture says alot more. SEVERAL inches lost and way more definition. Possibly even gaining some muscle 🙊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Very simple, pick a day of the week. Take your pics in the same spot same time of the day (upon waking). Put them side by side week to week. Progress may be small. But week after week they add up! Think big picture! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Keto diet plans and coaching⬇️⬇️⬇️ Ketonutritionplan@yahoo.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketonutritionplan #ketogorilla #ketogenic #keto #ketocoach #ketocoaching #onlinecoach #onlinecoaching #fatadapted #ketotransformation #ketoweightloss #weightloss #weightlosstransformation #campstewart #massthetics #bodybuilder #bodybuilding #fatfueled #weightlosstransformation #gym #gymmotivation #fitness #macromagician #macros #dreambig #weightlosscoach
Can't wait to try these! I'm going to taste test them & see which one I like more :) And let me just say, I love products from BOTH companies so I'm excited to have them facing each other. I'm going to base my opinions on price, taste, texture, ingredients & macros. 🍪 • • #pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie
Okay so let’s get real || I’m struggling to stay consistent || still too many social events, cheat days, etc || trying to get back on track and back into ketosis || fasting today and doing zero carb || getting my butt back into the gym today too! || I find that the fasting and zero carb is the most efficient way to get back on track || what do you guys think? Thumbs up 👍🏼 or thumbs down 👎🏼?? . . . . . . #fat #bodyfat #ketocommunity #ketosnacks #fatfueled
Perfect little plate of meatballs and zoodles! Made a big batch of meatballs in my instant pot and have been enjoying them all week🍽 Still trying to figure out the cooking times with my instant pot, it always cooks way faster than I think it will 🤷🏼‍♀️ Meatballs: 1.5 lbs ground beef 2 eggs 3/4 cup grated Parmesan 4 cloves of garlic 1 tsp garlic powder 1 tsp onion flakes 1 tsp oregano 1 tsp Italian seasoning 1/2 cup almond flour Mix all the ingredients together, I also stuffed some mozzarella inside the meatballs juuuust to be extra. Placed them all in the instant pot. Added about 4 cups of low carb tomato sauce. Selected pressure cook, low pressure, and set for 10 minutes. I just vented it manually and added the meat balls and sauce to some zoodles. I don’t cook my zoodles because I find they get watery. . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolifestyle #gymlife #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss #fatadapted #eatthefat #intantpot #instantpotrecipes #lowcarbrecipes #zoodles #meatballs
😂😂😂 cheese it’s just so good
@kevitadrinks and deviled eggs for a light lunch! 👌
Keto on the go... With a million things to do today, again things didn’t go as planned and I wasn’t home for lunch. So a chicken stir fry for two with bean sprouts in lieu of rice was on the menu today! #lunch #ketoonthego #babywearingdad #wearyourbabies #lunchdate #ketolunch . . . . . . . . #ketolife #mtl #ketomeals #ketocanada #ketorecipes #ketodiet #ketoaf #fatadapted #ketofood #ketomontreal #montreal #montrealfood #ketosis #ketocommunity #lowcarb #ketoif #keto #ketoliving #halalketo #eatinghalal #halal #healthyfoodporn #514 #fitfam
I know the scale isn't everything, but I'm getting really freaking bummed out that it hasn't moved in six weeks. Even with two extended fasts during that time. I'm guessing it's no coincidence that is the same amount of time I've been doing my weightlifting program, but it would be nice to get out of the 190s. Now if you'll excuse me, I've got a reservation for 1 for a mini pity party...😫 #keto #100poundsdown #100lbsdown #ketoreset #ketodiet #ketogenicdiet #ketotransformation #lchf #lchfdiet #lowcarb #ketogeniclifestyle #ketojourney #ketogoals #ketolife #ketocommunity #fatadapted #ketoadapted #kcko #IF #intermittentfasting #ketosis #weightloss #weighlossjourney #weightlossmotivation #weightlosstransformation
Yay!! I was very very happy when I weighed in this morning! 15 pounds gone!! I had hit a stall and tried incorporating intermittent fasting and it has worked wonders #keto #ketogenicdiet #ketosis #fatadapted #weightloss #weightgoal #lchf
I am a visual person. This helps me so much to see where I am. The left is how much I have lost and the right is how much I have to lose for my first major goal .... onedurland. 💘 I am under 5lbs till I’m half way there! ONDERLAND, I AM COMING FOR YOU!! . . #tryingtoloseweight #weightloss #weightlossjourney #keto #ketogenic #ketosis #ketones #ketologic #ketoweightloss #ketolife #ketoliving #ketodiet #ketolove #ketomeals #ketocooking #ketocommunity #ketolifestyle #ketogirl #ketofriendly #ketofam #ketogram #ketoaf #fatadapted #sugarfree #lowcarb #intermediatefasting
Fasting wasn't working for me today, lack of sleep is definitely affecting me. So salty, meaty, saucy @thehalalguys to the rescue! Small combo platter, I asked for more chicken than gyro, no rice, no pita, heavy white sauce, one row of red sauce, and olives. So full. And so happy 🤗 #keto #ketolife #ketolunch #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #halalguys
Struggling with a terrible cold, so IF today. But a few days ago, I whipped up this simple fruit dip. It’s just cream cheese, sweetener, and cinnamon- and it’s awesome!! #keto #ketolife #ketodiet #lchf #lowcarb #highfat #ketosis #fatadapted #weightlossjourney #healthy2018 #thehustlecontinues #fitness #fitspiration #motivate
I just started my first ever diet bet through @fighting2getfit People bet $35 that they can lose 4% of their body weight in 4 weeks. Anyone who succeeds gets to split the pot of over $12k. I am so excited and will be showing my progress each week. Wish me luck! #keto #healthylifestyle #weightloss #weightlossjourney #ketodiet #ketorecipes #cassigoesketo #food #healthyfood #fatadapted #ketosis #ketogenic #highfat #lowcarb #followme #followforfollowback #likeforlikes #likeforlike #macros #macrogoals #macronutrients #eatclean #eatfattolosefat #thebadasslife #badass #girlboss #goals
Craving pizza today but I didn’t want to make fat head dough... so my fave Joseph’s Lavash flatbread to the rescue again!! I just placed it in a bowl and baked at 400 degrees to crispy & firm! Loaded sauce and toppings into the bowl topped with cheese and popped back into the oven for another 10 minutes!! I’ve never made one of these before but it’s such a quick and easy way to get that pizza fix!!🍕😋 Swipe ⬅️ to see the process... Happy hump day everyone!!💞
This easy keto Avocado Shrimp Ceviche Salad is perfect as an appetizer or light lunch! It can be served on top of a bed of greens or with keto tortilla chips for an easy snack 💚 Recipe is on the blog, link in bio at @ketodiet_app ⠀ ⠀⠀ #ketodietapp #lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #KetoDietChallenge #fatadapted #ketoapp #yummy #eater #ketorecipe #ketolicious #ketomeal #easyrecipes #lowcarbmeal #glutenfree #sugarfree #wickedspatula #ketodiettracker #ketotracker #healthyeating #foodismedicine #carribeanfood #salad
Surviving this south Louisiana heat with one of my ride or dies. #whereintheworldismax
. 🔥🔥KETONES $79.95 (20 servings)🔥🔥 🚨🚨🚨LOOK AT BHB AMOUNT🚨🚨🚨 👀Want to know more? 👀Want to try some? 👀want to become a member? . 💃🏽🚪Ready to become a promoter? . . 📩Send me a message or comment below and I will be happy to help!!! . Tired of overpaying for Ketones? Pay less for a stronger formula!! Strongest formula on the market now!! Modern science has found a way to mimic a state of ketosis through the use of Exogenous Ketones(BHB Salts) which is the main ingredient followed by Calcium and Magnesium in (Keto Klean Weight-Loss). Exogenous Ketones are a great tool for getting into ketosis without removing carbohydrates. #helloketo #keto #ketogenic #ketones #ketonesforfuel #fatadapted #ketoprogress #fatloss #fatlossjourney #fatlossgoals #hearttart #mauipunch #ketonesforfuel #healthandfitness #healthylife #fitnessgoals #supplements #healthyliving #WeightLoss #wellness #weightlossgoals #splash #citrusketo #citrusbliss #citrus #ketoshake #ketodrinks #bettersleep #pruviteveryday
Wow thanks @Ketokrate for sending me this amazing goodie! I’m over the moon! THANK YOU GUYS! I’ll definitely enjoy this box & subscribe! Take some time to run over to @ketokrate and check out their monthly subscription boxes! . . . . . . #keto #exercise #running #ketolife #ketofam #highfat #ketorecipes #lowcarb #ketosis #weightloss #fit #fitness #weight #sugarfree #fatloss #fitfam #NaturalWeightLoss #healthy #woe #Natural #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic #thick #rolltide #fat2fit #Weightlosstransformation
I’ll take it! 🙌🏻😃🎉 • • ---------------------------------------- 38 🔹 5'11" ⤵️ 117.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 333.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted
Hi, my name is Victoria, and I eat things with sugar in the ingredients. My bacon is maple flavoured. I drink diet sodas, probably too much. I eat about 130+ grams of protein on an average day. I drink alcohol, including wine. 👋🏻 • Why am I saying all this? There are people out there who will tell you that if there is sugar or starch in the ingredients of a food, that’s not Keto. That you’re eating “too much” protein or “not enough” fat. That there’s one specific way to do things and anything else isn’t Keto. 🙀 That’s not true. Keto is a whatever keeps you in the metabolic state of ketosis. • Now some people may be much more sensitive to artificial sweeteners or sugars or starches. Maybe they’ll cause problems for you. But not necessarily. I do a lot of things that the Keto police 👮🏻‍♀️ would consider “wrong”, and here I am, glucose at 81, Ketones at 1.6, GKI of 2.8 (thanks @ketomojo for the awesome blood meter!). • I just want to encourage everyone to do their own research, experiment, see what works for you. I worry that those people who sweat the little things will scare people away from Keto by making them feel like it has to be complicated. It doesn’t! You can do lazy Keto or dirty Keto or low carb or whatever. Just do you. 😊💖
Recently someone commented on one of my photos and asked me this question, and at first I was really offended. But the more I thought about it, I realized that there’s this stigma that in order to be in “good shape” you need to have 6-pack abs and virtually zero body fat - which I by no means have, and not many others have either. However, that doesn’t mean I’m not in good health just because I’m not totally shredded. - In fact, I weigh somewhere between 130-133lbs and I’m probably about 24% body fat (according to my last body comp). I do eat really healthy and exercise every day, but every once in a while I also enjoy getting all you can eat sushi and going out for drinks with my friends - it’s called balance 🤗 - We need to understand that everyone’s body is different, and their “shape” is going to be different depending on their goals. - If you look in the athletic realm, a dancer’s body looks much different than a power lifter, but the body comp they have is purposeful to their sport. - Body type also plays a major role! I’m a very petite person, put on muscle mass very easily, but it’s also very easy for me to gain fat mass (hence why it’s very difficult for me to stay thin). As hard as I try, I will never be a Victoria’s Secret Model or get to 12% body fat - that’s just not how my body functions. But because I understand my body type, I work with it and know which diet/workouts are the best for me. - So the main point is that everyone is different, and looking like a fitness model isn’t the only way to be in “good shape”. Learn to work with your body, not against it! And learn to love it too ❤️
@thepaleopharmacist was awesome enough to share her #coffee recipe and some of her story with us. So I'm passing it along. - - - z When I first started a #ketogenicdiet a #bulletproofcoffee was a staple in my lifestyle, often taking the place of a meal. When used correctly, a BPC can be a great option for those starting out on #keto Personally, I found this tool a great way to help me reset my hunger signals and to become #fatadapted There are several variations of how to make a BPC. I have included ways I made my coffee. The key is whipping it up in a blender. Since embracing a carnivorous lifestyle a BPC is an occasional treat for me, usually when I need an energy boost. To keep cost down, I mostly purchase my products @traderjoes Giving up buying coffee at @starbucks and @panerabread 2 years ago after #backsurgery and embracing #minimalism has done wonders for my financial health. The money I would have spent on coffee, I invested in my retirement, almost doubling my money. When you begin to make changes in your physical health, it spills over into other areas of your life and truly begs you ask the question: Am I getting the best return on my investments 🤔 #coffeelover
Today is day 2️⃣ of my #ketoreset after a weekend of cheats, carbs, and eating wayyy to many calories. - Last #weighinwednesday I was 213.8lbs....but after this planned cheat weekend off I gained 8.4 lbs in 5 days 😮 bringing total weight to 222.2lbs - I started back on a full #ketogenicdiet yesterday. Ive dropped about 4.4 lbs of #waterweight so far and I'm hoping that by next weigh in Wednesday I'll be below 213 lbs. 🤞🏻 - All in all, vacation was worth it and I wouldnt change it. Does it suck that my #weightloss was stalled? Hell yes, but life goes on and I enjoyed myself. So I'm chalking it up to a win. Balance in life is important to me. ⚖️ ______________________________________ #keto #ketosis #ketofam #ketocommunity #ketoaf #ketolife #ketolifestyle #ketowoe #ketones #lowcarb #lchf #ketogirl #ketoinstagram #ketomagic #ketolove #bodypositive #ketoapproved #fatforfuel #ketonesforfuel #fatadapted #eatfatlosefat #weightlossjourney #ketojourney #scale
“Extra avocado” requested at lunch... ...FAIL I shoulda stayed in fasting mode, cause the chicken sandwich wasn’t much better! #keto #ketodiet #ketotransformation #bodytransformation #lowcarb #lowcarbdiet #lchf #20_4fastlane #fatadapted
I want to tryyy this 😍 #Repost @yallaketo with @get_repost ・・・ One large Margherita please..☺ Super legit. Super good guys 🙈 . . Skillet pizza by starting with mozzarella in a pan then added some cheddar, homemade tomato sauce in garlic onions basil and few herbs 👌 finished with fresh thyme leaves . . Already feeling the weekend vibes 🎶🎶🎶 XOXO . . . . . #weightlossjourney #weightloss #ketoweightloss #keto #ketosis #ketodiet #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketones #ketoinspiration #ketofasting #ketogenicdiet #ketoporn #lowcarbdiet #lowcarb #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketomojo #skilletpizza #foodporn #وصفات #دايت #كيتو #ريجيم
the perfect snack at work 😍 so glad my Walmart finally started carrying these!
Made up a batch of pumpkin blondies-I guess that’s what you could call them?😂 Delicious! I’m definitely feeling the peer pressure of the pumpkin bandwagon this year! 😂 🍁 🎃 . . . . . . . . . #keto #ketosis #ketodiet #pumpkin #healthyeats #ketojournal #ketojourney #ketolunch #ketogenic #lowcarb #lchf #hflc #highfat #eatfat #fatfueled #fatadapted #healthy #humpday #iifym #ketocommunity #ketofriends #ketofriendly #lunchtime #guiltfree #yum #foodjournal #highfiber #ketoweightloss #weightlossjourney
Endnu en omgang nem og hurtig kylling i fad, denne gang med kyllingeinderfilet, hakket tomater med basilikum og oregano, piskefløde, spinat og parmesan. Jeg lægger det hele i et fad, og giver det en halv times tid i ovnen. Fedtkant nærmest ikke gøres nemmere, og jeg elsker at det passer sig selv 👌 ~ Nice and easy dinner to night. Chicken casserole with tomato sauce, oregano, basil, heavy cream, spinach and Parmesan. I love when it’s that simple 👌 - [x] #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #ketofam #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree#foodismedicine
Part 2/Day8 --------------------- 早上空腹體重51.9kg,體脂肪24.9% 與昨日相比:-0kg --------------------- 🌞早午餐🌞 ➡️炸雞腿便當(去飯換菜) 🌝晚餐🌝 ➡️素食便當 ➡️雞排 --------------------- 👉🏻今天上班時間緊湊,只能都外食,走🐔路線,雞排真的好好吃😋 👉🏻體重沒變,但降了體脂,希望不是假象😅 #減肥餐 #增肌減脂 #生酮 #生酮食譜 #生酮料理 #低醣飲食 #酮體 #燃燒脂肪 #減肥日記 #155cm #胖君的減脂人生 #自製便當 #飲食記錄 #icantbelieveitsketo #fatadapted #keto #ketolife #ketodiet #ketosis #ketogenicdiet
LUNCH!!!! Swipe to see the details of this egg sandwich... I found this cheese at Aldi and I thought it would be perfect to experiment and make a muffin-less egg sausage and cheese sandwich... it was ok... I used turkey sausage which I love but I overcooked the eggs and it was impossible to eat as a sandwich, so ended up just cutting it all up! Oh well- I’ll keep trying! 🤷‍♀️ #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #kcko
. 🔥🔥Razzle Dazzle KETONES $79.95 (20 servings)🔥🔥 🚨🚨🚨LOOK AT BHB AMOUNT🚨🚨🚨 http://10performance.com/helloketo 👀Want to know more? 👀Want to try some? 👀want to become a member? . 💃🏽🚪Ready to become a promoter? . . 📩Send me a message or comment below and I will be happy to help!!! Tired of overpaying for Ketones? Pay less for a stronger formula!! Strongest formula on the market now!! Modern science has found a way to mimic a state of ketosis through the use of Exogenous Ketones(BHB Salts) which is the main ingredient followed by Calcium and Magnesium in (Keto Klean Weight-Loss). Exogenous Ketones are a great tool for getting into ketosis without removing carbohydrates. #helloketo #keto #ketogenic #ketones #ketonesforfuel #fatadapted #ketoprogress #fatloss #fatlossjourney #fatlossgoals #ketonesforfuel #healthandfitness #healthylife #fitnessgoals #supplements #healthyliving #WeightLoss #wellness #weightlossgoals #raspberry #raspberryketones #razzledazzle #bhb
5 Whole days without an egg post!! Well here it is...#shakshuka . "Baked" #eggs in olive oil drenched fried tomatoes with spinach & cheese seasoned with smoked paprika & cayenne pepper coz I like it hot & smokey. . . . #ketoaf #ketogenicmeal #beginnersketo #simpleketo #easyketo #ketolifestyle #lunch #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #lchf #ketolife #ketolondon #lowcarbdiet #ketogeniclife #ketogeniclifestyle #boringketo #ketolondon #ketoeats #ketofam #fatfueled #fatadapted #runningonketones #runningonfat #lunch #ketowoe #eatfat #eatfattolosefat
A look of what’s currently getting digested by me lol. That steak is not well done and rubbery I promise! I had it on the grill for about 4.5 minutes then seared it both sides in a pan on the stove. Just wanted to switch things up and see if my taste buds liked it(which they did) . . . . #carnivore #carnivorediet #steak #salmon #ribeye #gains #paleo #lchf #Keto #ketocarnivore #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketolunch #FatAdapted #FatFueled #KetoOn #weightLossJourney #WeightLossTransformation #KetoTransformation #KetoCommunity
Why does ugly food always taste the best?! I don’t think I can ever be one of those instagrammers with the perfect plate that looks like it should be on a food magazine cover! 😂 : But what it lacks in looks, it more than makes up in time efficiency and deliciousness! This was so so SO good. 😍 : DEETS 🥗 : Steamed broccoli In soy sauce + lettuce dressed in EVOO and ACV + @carrefouruae Tuna in sunflower oil fried up with all the spices! 💯💥 : Having a hellish day because there are red ants in my dorm room. Found them literally ON ME 😣 If you’ve got suggestions on how to get rid of them please let me know! 😭 . . . . . . . . . #keto #ketodiet #ketofood #ketorecipes #ketoweightloss #ketodinner #ketolunch #ketobreakfast #cheapketo #lazyketo #easyketo #ketosnacks #ketodessert #ketocooking #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketosis #fatadapted #paleo #paleodiet #paleorecipes #lchf #lowcarb #lowcarbhighfat #sugarfree #sugarfreelife #ketofam
Okay Fall, you can come now! 🍃🍂🍁🌿🌻 I’ve officially broken out the seasonal PSL flavors and now just need the weather to go with it. We’re still in the 90’s down here and all I wanna do is just break out the new jeans I got! This morning I’m sipping on a homemade PSL iced latte and eating these delicious pumpkin spiced oats. 🎃 So, to help usher Fall in, I’m gonna share with you a crowd pleasing breakfast favorite. Pumpkin spice morning oats. If you make it, I guarantee you’ll fall in 🧡 just like I did 👇🏽 INGREDIENTS 1 cup water 3 TBSP oats 2 tbsp pumpkin purée 1 tsp pumpkin pie spice 1 tbsp raisins Pinch of salt 2 tsp maple syrup(to top) Sprinkle of pumpkin seeds (to top) __________________ Combine all ingredients in a sauce pan and simmer on medium heat until desired oatmeal consistency. Top with pumpkin seeds and a drizzle of maple syrup!
Transformation Tuesday! You can do anything with a little discipline. I started on a 3 day trial at Raw Fitness 1 year ago today. Now I’m wedding dress ready! #health #fitness #nutrition #rawfitness #quik7 #keto #ketolifestyle #ketoweightloss #workout #gettinfitforourwedding #weddingcountdown #fitbride #progress #goals #weightloss #weightlossjourney #transformationtuesday #inspire #motivate #bridetobe #fatadapted #fitspiration
Crispy Curry Rub Chicken Thighs 🙌🏼 . I saw these on @journeytonomore204 's feed the other day and HAD to have them. Probably the best chicken thighs I've had in a while! The flavour was BOMB 💣 - there are 12 spices in the recipe! The chicken was super juicy too. I'm def making these again! My husband loved them too! . Google "Ruled me crispy curry rub chicken thighs" for the recipe, created by @ruledme . (I made 12 thighs so I multiplied the recipe by 1.5X)
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