Got my name on this fancy plaque that’s at the front door and a cool lil trophy! Kickboxing is so near and dear to my heart and I’m so glad I decided to take steps/kicks/punches toward my health and fitness goals!
I am so excited, my custom wrist braces from @wristbraceguy
at AllSport Dynamics are here ! 💖💙 These custom braces were covered by my insurance, 100% !! 😱 💯
Check out the AllSport Dynamic website, print out the forms, talk to your Orthopedic Doctor; tell them you’d like braces to support your wrists for racing ! Everyone is so quick to buy knee braces, neck braces, but why not wrist braces ? Your wrists are so essential to riding. Get protected ! Better Safe than Surgery ! @wristbraceguy
I’ve been slacking on my water intake and steps today and have been in a blah mood overall. 😩
There’s still ~4 hours left today though and I’m gunna make the most of them 💪🏻 the kids are in bed too so no excuses. 👏🏻
Definitely coming down with something 🥺 been feeling like crap all day but I had just one more day left on my 4 week program and didn’t want to “let myself down”...
Anyways, I couldn’t finish. 🤷🏻♀️ i jogged for 15 min and did steep incline for 5 minutes before I had to give it a rest. My head is so blocked right now and my throat is killing me- I’m taking my ass to bed. 😩 #fitmomsofig #postpartumweightloss
THEN AND NOW !! A picture is worth 1,000 words !!!! I’m never going back to the girl on the left. This year and a half half has been a journey with a few small set backs and bumps in the road but I stuck with it!! I fell a few times but got back up ! So glad I took control of my life and health !!! 🥰🥰 #ketoweightloss #ketogoals #weightlossjourney #fitness #healthierme #fat2fit
Homemade Chicken Tikka Masala from one of my new recipe books. DELICIOUS!!! Packed with tons of spices and veggies.
Im 5'9 and around 325 pounds, i dont have a scale at the moment (my son shattered the glass one i had by throwing it at the bathroom floor) and im going to get in much better shape. Join me on my fit journey and follow my progress here.
Bought my first ever 2 piece swim suit today! I’m getting a gym membership that includes a pool so I needed a swim suit! Super nervous about posting these tbh
Cheers to YOU Beautiful 🥂
Beyond excited for those of you who have signed up for my 8 Week Program.
💛 YOU have invested in yourself.
💛 YOU have invested in your health.
💛 YOU are changing your future.
I know how scary that leap of faith can be:
✖️ You’ve failed so many times before.
✖️ You feel you’re destined to be over weight.
✖️ You can’t seem to find the program for you.
✖️ You’re sick of wasting money.
✖️ You’re tired of feeling defeated.
Thats why I designed this program.
I’ve been there, I get it. 🙋♀️
✅ No Restrictions.
✅ Quick Workouts.
✅ Small Lifestyle Changes.
I will teach YOU how to change your life.
I want to be your LAST coach.
I want YOU to be my next success story. ✨
Ready to take that leap of faith? ✨
Click the Link in my Bio for ALL the Details. ✨
Frelichen Purim from Baby Tarźan on a boat 🦍👶⛵
I did some shopping today @wholefoods
🛒 Keto Grocery Haul!!!
STOP DOING THESE NOW!
1⃣ Trying to please everyone: Instead, focus on your own happiness and make sure that you are not sacrificing it at the expense of others (regardless of what they think). Inwardly than outwardly not the other way around ☺
2⃣ Bringing yourself down: Instead, try talking to yourself as you would your best friend. Some of the things we say to ourselves are downright cruel, nasty and unnecessary. Love yourself unconditionally 🤗 Make your inner chatter positive and supportive. Stop thinking of the worst-case scenario. It doesn’t require any more energy. If anything I would say less.
3⃣ Dwelling on the past: That shit is gone! Instead, focus on the now because it is all that we have. Be grateful for it. Repeat this mantra to yourself "Can't change it!". What is gone and done is done.
4⃣ Being afraid of change: instead, accept and embrace the power of the unknown and experience it fully. This is a real chance to grow! 🌷
5⃣ OVERTHINKING EVERYTHING: Instead take risks, give back, learn, enjoy, love, grow and be grateful. Oh, we've been there with this one. It's taken a lot of practice and inner work but our overthinking days are...over!
6⃣ Bonus one: Bullshit excuses. I was told recently that every time I say to someone or myself "I haven't got time" reframe that sentence to say "It's just not important to me." Try it yourself - it's horrible when you think of it like that. So stop the bullshit excuses and MAKE the time. It's important.
Tag a friend that needs to quit these 5 (well... 6) things right now. And comment below with any extra ones you think would benefit people.
Credits to: bodysmartfitness
DM us or click on the link in my bio section for more details 💯
📲 PM #coachYT
📲 PM #coachSW
#fitness #workout #healthyActiveLifestyle #personalisedMealPlan #personalisedCoaching #diettips #weightlosstips #sgfit #igersSingapore #sgfitness #nutritionTips #instaSG #igsg #lookbookSG #sgOnline #singaporeInsta #singaporeLife #sginstagram #workoutFromHome #onlineCoaching #weightlost #fat2fit #motivational
Find the magic in your soul, and understand that your existence is valid no matter how inferior you may feel at times. In addition, always think good thoughts about yourself, for they will shine out of your face like sunbeams and you will always look lovely. Overall, love yourself so fiercely, that when others see you, they know exactly how it should be done. 💃🏻🌞❣️🤗♦️🎇 💃🏻 @justfabonline #justfabstyle
When you love yourself, you glow from the inside and you attract people who love, respect and appreciate your energy. Everything starts with how you feel about yourself, so start feeling worthy, valuable and deserving of receiving the best life has to offer. Be magnetic. 💛♣️👑☀️🍯🐝⚡️
The only one you should ever want to impress, besides yourself, is God. So always do what is noble, because God takes note of a good heart. Furthermore, be more appreciative of the people and things in your life, and start thinking of yourself in a good way. If you behave in a respectful manner towards God, yourself and others, your life will be filled with treasures waiting for you at every corner. All in all, if your heart is pure and your soul is gold, don't ever change. When you’re loving, kind, humble and true, then all of those things will come back to you. 🙏🏽🖼🐰🌞🕊🌻🍡🧡🙌🏽 🍀🌺🌸 #motivationmonday
...& there are some souls who will entrance you with their vivacity, their wonder and their beauty. Make sure your own is one of them. 🖤@fashionnova #fashionnova #novababe
Thank God, for this incredible life and continuous blessings. Thank God, for growth and self-love. Thank God, for all of the opportunities that arose directly after I reminded myself of who I am and what I deserve. 🙏🏽🙌🏽💕🤩💕🙌🏽🙏🏽
Right now, I'm in a state of mind, I wanna be in like, all the time. Ain't got ʎɹɔ oʇ ʇɟǝl sɹɐǝʇ ou. So, I'm pickin' it up, pickin' up. I'm lovin', I'm livin', I'm pickin' it up 💧✖️🎭🌊🧜🏽♀️💸✨ #motivationmonday
Baby, I compare you to a kiss from a rose 💋🌹😘
Smile. Things are going to work out. You may not see it now, but you’re being directed to a much greater happiness. Everything you want is coming, so relax, pray and let God and the universe pick up the timing and the way. When God brings it all together, it’s going to be bigger, better and more rewarding than you ever expected. You just need to trust that what you want is coming and watch how fast it comes. 🙏🏽👩🏻🏫🤓🎰🕊✨🙏🏽
Look at the stars, look how they shine for you and everything you do ⭐️🌟🌠💫
When walls starts to close in, your heart is frozen over, just show ‘em what you’re made of. When sunlight is fading, the world will be waiting for you. Just show ‘em what you’re made of 🌥🧘🏽♀️🎇🥠🌸🦁👑
Slim Shady, hotter than a set of twin babies 🍼👶🏽👶🏽🍼
So when you feel like hope is gone, look inside you and be strong, and you’ll finally see the truth, that a hero lies in you 🧚🏽♀️👗💎🌈🌷🧚🏽♀️✨
Self-love and self-confidence are two of the most attractive qualities a person can have. I mean, how can anyone see how great you are if you can’t see it yourself? So next time you think of beautiful things, make sure you count yourself in; give yourself some credit and recognize your own beauty. Be your own cheerleader and compliment yourself. Walk around with a smile and your head held high because you know you’re lit af. Realize that you’re worth it and that you always have been. 👸🏻 #motivationmonday
You know, I've been takin' some time and I've been keepin' to myself. I had my eyes up on the prize, ain't watchin' anybody else 🎯🏆🎁💅🏽🥇🎰😌
“Next To Me Mock Neck Sweater”: @fashionnova #fashionnova #novababe