#fat2fit

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Hallihallo 🙂 . . Hab eben Mittagessen gekocht und grade genossen. 🙃 EIGENTLICH wollte ich ein Hühnchen-Kürbis Curry machen aber es wurde dann doch ein asiatischer Hühnerfleisch-Kürbis-Frühlingszwiebel-Bambussprosseneintopf 😁 Hatte mir gestern neue Kräuter geholt und die direkt verwendet, muss sagen sehr gelungen und lecker. 🙂 . . Und was macht ihr heute noch so schönes? Ich weiß nicht was ich heute noch so mache. 🤔 . . #lunchtime #lunch4two #lowcarbfood #lowcarbhighquality #healthyfood #healthylifestyle #loseweightwithlowcarb #weightlossjourney #abnehmen2018 #gesundabnehmen #genießen #abgenommen #genussmensch #foodjunkie #gettingfit #fat2fit #gettinghealthy #fitfam #cooklove #cookfun #selfmade #cleaneating #lecker #bösekohlenhydrate #instafood #foodstagram #foodphotography #foodblog
True friends come in powdered phorm. 💣
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Taking inspiration from @shesheds_vsg - these are my workout goals for this week. Meal prepping today to make sure I eat well and on plan all week. I need to hustle and get my Sunday cardio done, but that’s hard to do after my two workouts yesterday. I better #getafterit . Have a great day everyone! #cardio #vsg #vsgcommunity #vsgsupport #vsglife #vsglifestyle #fattofit #fat2fit #fitnessmotivation #dietbet #libraseason ♎️ #libra #fitnessjourney #hustleharder #hustle #goals #goalandgains
Starting tommorow I will be co-hosting a FREE no strings attached week long group! There will be, meal prep ideas, workout motivation, support and accountability! PLUS there will be lots of fun had and friendships made! You in? 🌿🌷
I think weight loss in itself is not the right goal to set. In my newest youtube vid (link in bio!) I talk about how adopting a body transformation mindset instead changed the game for me. Ask yourself : Is losing weight really the goal? Even if you end up skinny fat and still hating the way you look? Or is your goal to look and feel better, no matter if you hit that arbitrary number you aim for on the scale or not? The scale will always be an important indicator of your progress, but don't make it the end all be all on your #bodytransformationjourney . #healthjourney #weightllosstransformation #weightlossjourney #loseweight #loseit #losefat #fatloss #youtube #blog #healthblog #mindset #bodytransformation #bodybuilding #skinnyfat #getyourmindright #weightwatchers #sw #slillingworld #obesetobeast #attackfat #bellyfat #gethealthy #getyourmindright #goals #bodygoals #mirrortest #youtuber #fat2fit
@coach_sharon. . Diet 🏋‍♀🏋‍♀ . Makanan... 80% Senaman...20% Mind.........100% . Nak kurus mesti perlu ikut program , kNpe wajip ikut program... Mari coach kongsi Why? . 🎖 Ilmu yg betul. 🎖 Pantauan coach. 🎖 Cara pemakanan yang seimbang. 🎖 Group support yg positive. 🎖 menyertai progress. 🎖 Tips kurus dan sihat. . Coach sudah Turun 13Kg. Sekarang energetic , awet muda dan sihat.. . Cepat daftar join program.. Online FatLoss Program.. Sekarang masih buka untuk bulan October .. . Hanya tinggal 7 slot kosong Sahaja..😱😱 . Limited slots only.. . . #BilaKurusLagiCantik #OnlineFatLossProgram . Coach Sharon 📱+6017-3314233 . @coach_sharon Click Link  WhatsApp dlm Bio . Follow IG Dpt info Dan Tip's.. @coach_sharon. . #onlineLossFatProgram #onlinecoaching #tipdewit #tipkurus #tipsihat #jomkurus #jomdeit #jomsexy #nakkurus #nakdeit #coachsharon #teamcoachsharon #fruitfulFamily #tukarsizekecil #reshape #tranformation #Fat2Fit #eatclean #grateful #love #gratitude #pehabesar #legangbesar #plussize
Roast Lamb Sunday Lunch was amazing. Used a couple Lamb Leg Steaks, usually don't find giid ones for Slimming World but saw pack at Tesco with very little fat in them. Was a great change to pork. . . Served up with Roasties, roasted Butternut and Parsnips. Swede and Carrot mash, green beans, leek and cabbage. . . 1 syn for Gravy and Mint Sauce. Mixed mint sauce in with gravy. . . Best meal we've had in a while 😝👌🤤 . . #slimmingworldmen #slimmingworldbuddies #slimmingworldmenuk #swuk #slimmingworldfriends #sw #healthyeating #manvfat #food #determined #newme #fat2fit #slimmingworldinsta #swjourney #weightlosstransformation #instafit #instadiet #swinsta #betterme #losingweight #stayingonplan #stayingontrack #slimmingworldmeals #swblogger #extraeasy
I’m getting there.... baby steps but I’m getting there 💪
Last week, Avah and I walked almost every day. Even though I am sad that winter is over, it’s been good having some sunny days so we can get out there and get moving. Time to come out of hibernation! Lots of walking spam coming your way this week #sorrynotsorry #dogs #victoria #macedonranges #fitness #walking #spring #weightloss #fat2fit #weightlossjourney #livingmybestlife #fweightlossmotivation #fitnessinspiration
Feeling very sorry for myself after my calf went just before 4 miles into the run. Felt very embarrassed to have medical attention at the end 😳 seriously think I could have done about 2 minutes faster had it not been for the pain in my calf. Going to come back and smash this next year! Quite enjoyed it 😍 . . #run #runner #running #trail #trailrunning #10k #1000miles #1000milechallenge #1000milesin2018 #runningmama #runnersofinstagram #runningmotivation #injured #unfit #fat2fit #coxhoe #countydurham
I am always on the look out for new exercise ideas and I came across this! Booked on for tomorrow night and I cant wait! Time to get back on track, get my arse back to Slimming World and become my best me! I have been working hard on getting my brain fit again, time to show the same respect to my body! I have done it once, I can do it again! #exercise #boogiebounce #weightloss #fit #fitness #fitspo #fitfam #fitmum #igfit #igfitness #slimmingworld #sw #swfamily #fat2fit #bethebestme #bodyconfidence #thisgirlcan #mystrongmind #mentalhealth #mentalhealthawareness #mentalhealthmatters motivation #determination
Over halfway there! Looking forward to enjoying some of the delicious things I made yesterday. I also can’t wait to weigh in to see where I’m at 🤞🏽🤞🏽🤞🏽 #fat2fit #biggestloser #hardwork #fitfam #diet #fitgirls #healthylifestyle #roadtofitness #motivation #keepmovingforward #wholefood #nevergivingup #goals #food #fitnessmomlife #fitmommyinprogress #supportwomen #fitmomsofinsta #fitmomma #fitmomsrock #fitmomjourney
🍓 B r e a k f a s t 🍓 simple and light but needed after last nights burger & chips takeaway 🤦‍♀️ strawberries and raspberries with vanilla mullerlight #slimmingworld #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworldmotivation #sw #swuk #slimmingworldmeals #slimmingworldideas #healthy #breakfast #foodblogger #fat2fit
◀️DEADLIFT 1 REP MAX▶️ 🇫🇷J'ai testé le 1 RMax aujourd'hui, 2 mois et demi après avoir réussi les 140kgs mais échoué à 150kg. Mais cette fois-ci les 150kg sont validés !! 💪🏻😈😈😈 Ces derniers mois j'ai plus focalisé les efforts sur les pecs et les résultats commencent à arriver. Il va donc falloir veiller à tout donner et avec les bons mouvements côté jambes. Mon autre point faible... 😬 Mais avec les conseils de @iamdkoko et de @jackss_fit ça va le faire 💪🏻😎 ➖➖➖➖➖➖➖➖ 🇬🇧I tried my 1 Rep Max today, 2 months and a half after having succeeded with 140kgs but failed at 150.but this time I managed it with 150!! 💪🏻😈😈😈 In the last months my main effort was focused on the chest and I am getting nice results now. I now need to kill my legdays with the right movements to target my second weak point...😬 But I'll manage with good advice and focus 💪🏻😎 #legday #deadlift #repmax #pumped #fitfrenchies #musculation #fitnessmotivation #fitnessjourney #selfieboy #weightloss #bodybuilding #transformation #strongerthanyesterday #fitfam #men #gymgoals #gymgains #FAT2FIT #fitness #summerbody #fit #fitboy #training #workout #lowerbody #nopainnogain #men #fitmen #fitness #sunday
❤️ Showing Incredible Transformations, All Credits For: 👌 @lisa.b88 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
Con gli occhi lucidi, ma pieni di speranza. Col cuore infranto, ma pieno di coraggio. Fragile e guerriera, come stile di vita... . . . Dritta all'obiettivo...non mi ferma nessuno!!! Non sono sola!!!! 💪💪💪💪💪 #ragazza #ragazzaitaliana #fattofitjourney #italiancurvy #primaedopo #transformationpic #cambiamenti #obiettivi #soddisfazioni #speranza #coraggio #guerriera #teamlosing #dietasana #dieta #alimentazionesana #alimentazione #nonsimolla #nonsimollauncazzo #xxlgherardifitness #nevergiveup #nopainnogain #domenica #curvyitalia #rinascita #dietando #weightlosstransformation #perdopeso #fat2fit #obesetobeast
Should I compete next year give me your opinions please!? #bodybuilding #navy #modelingagency #upstate #japan #competeeveryday #fat2fit
Sunday morning workout 🏋🏽‍♀️
Same pants 👈 only difference is 🤔 i can stand in 1 leg of them 😁
DAY ONE.....158kg. Let's try this YET again; I've given myself 18 months to lose 57kg...hope I haven't bitten off more than I can chew!! #never2late #nowornever #fitnessjourney #fat2fit #morbidlyobese #waiting2die
Excuses and ignorance to nutrition and training will keep u at pic 1 👈 #builtnotbought
#asklenny  ⁉️ “Ankle Mobility in relation to squat performance?” - ANSWER💥In order to produce a fully optimal squat you need to address three joints. - 1️⃣Ankle Joints, 2️⃣Knee Joints, 3️⃣Hip Joints -  WHY⚡️Because all joints need to synergistically work together in order to produce a fully optimal squat. - Now, if you have weak mobility in your ankles then other joints will have to jump in and pick up the slack for your weak ankles. This isn't prevalent in just the ankles but also hips. This is why you commonly see clients complain after squatting with sore knees or a sore back. - ✅ Pay close to attention to all three joints when you squat and see which one lacks/ causes you pain and go from there!
Story of my life 😩 Ok I’m going to bed with better hopes for tomorrow 😂🤪 #PaulaDeenIsMySpiritAnimal #MinusTheRacism 🙄🤷🏻‍♀️ Good night/morning? My sweet lil angel babies💖
menuju tak terbatas dan kabablasan :v . . . . . . . . . . . . . . . . . #exploretasikmalaya #exploretasik #galunggung #holiday #fat2fit
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
Omg I got this bar yesterday and could not wait to have it as my post-workout snack today... it was definitely worth waiting! The bar is so tasty I just can't believe it is possible to be this good! I wish I could afford more of these quest bars but for now I'm just like Charlie and the Chocolate Factory, getting his sweets only for holidays 😄 anyways the taste was great, the texture was incredible, but what I liked the most is the scent! This protein bar smells exactly like Nesquik cacao I used to adore as a child 😍😥 yummy snack! Swipe -> for a more detailed pictures 😊 #proteinbar  #protein #questbar  #countingcalories  #caloriecounting #weightlossjourney  #weightlosscommunity #weightlosssupport  #fattofit  #fat2fit  #diet #proteinbar #bestprotein
4 syn breakfast of porridge using my hexB and half my hexA in almond milk - the topping is apple, honey, cinnamon, raisins and cacao nibs 🤤 just what is needed on a cold and rainy morning! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldbattle #slimmingworldmotivation #slimmingworldjourney #slimmingworldlife #weightloss #weightlossjourney #losingweight #fat2fit #diet #lifestylechanges #sw #swinsta #swuk #swinspo #fooddiary #weightlossmotitvation #loveslimmingworld #slimmingworldrecipes
The sheer amount of seafood pasta I have consumed would feed a family of 4 for at least a week 🦑🍝🇮🇹 #carbsarelife
Don't over complicate weight loss This is a great example of why how you can gain weight and be heavily nutrient deficient Picture 1- lower calories and packed with nutrients to give your body all that it needs! Picture 2 - super high in calories and packed with health wrecking garbage! Consistent simple choices yield great results - check the link in our bio to see our programs
Drinking Coffee 1. High in Antioxidants For starters, one of the biggest benefits of drinking coffee is it contains massive amounts of antioxidants. All around the world today, we’re exposed to large levels of toxicity, whether that’s tap water toxicity, toxic sunscreen or indoor air pollution, for example. Antioxidants fight this toxicity and can really help to slow the aging process; in fact, coffee is considered the No. 1 beverage for anti-aging effects. 2. Protects the Liver Another one of the benefits of drinking coffee is it increases circulation and can stimulate the liver. For example, a study published in the Archives of Internal Medicine shows that coffee may protect against alcoholic liver disease. 3. Aids Physical Activity Well, increasing physical performance and endurance is one more of the benefits of drinking coffee. A 2009 study published in Sports Medicine shows that coffee increases alertness and improves mental and physical performance in the short run. Drinking coffee was shown to increase speed and/or power output in simulated race conditions and activities in the study. 4. Supports Cognitive Function Coffee also has been shown to increase blood flow to the brain, which supports cognitive function. In addition, coffee and caffeine consumption works as an Alzheimer’s natural treatment, in addition to other brain disorders. Risks of Drinking Coffee 1. Caffeine Addiction If somebody is struggling with chronic fatigueon a regular basis or has thyroid issues, adrenal issues or hormonal issues, drinking coffee can actually exacerbate the problem. 2. Can Alter Mood and Increase Anxiety Because coffee contains caffeine, which is a substance that alters both mood and physiology, there are some downsides and risks. #healthyme #bodyweightrainning #fitfrenchies #bootygainz #fitfrench #coffee_inst #maigrir #musclebuild #coffeeshots #fitnessfreaks #gmorning #coffeeaddict #teamshape #italiancoffee #fat2fit #regimeuses #guthealth #fitandhealthy #bootyworkout #coffeeholic #realfood #cardioday #bodyshape #bootybuilding #fitfrenchie #wholefood #motivation #coffeeshesh #workout #lebanesegirl
Today I went to a baby shower and got in a group picture for the first time in about 2 years without hesitation. Needless to say for once I don’t hate the picture. . . . #weightloss #weightlosstransformation #mom #letsgo #fitness #fedupfatgirl #consistency #consistencyiskey #livingmybestlife #weightlossjourney #lowcarb #determination #beforeandafter #loseit #nevergoingback #goandgetit #fit #changes #fat2fit #explore
Day 2 without binge was a success! Now I'm making breakfast and I'm confident I can do it again today. I'm just worried about tomorrow and the next days when my boyfriend will be at work so he won't be here to stop me in the afternoon. I will have to resist the food all by myself but I can and I will! 😊 #fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2018 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
Empty gym on a Sunday morning !? Just how i like it, the perfect start for the day. Excuses OFF, pump ON 💪😍 . . #fit #fitness #fat2fit #besmart #bedifferent #stayfocused #lifestyle #6pack #gains #natty #nofaysoff #manphysique #motivation #fitnesstips #followme #grow #bodybuilding #mindpower #beastmode #shredded
How to look "young" at 44 years of age 😜 #NoFilter , just epic lighting. SLEEP. PROPERLY. The chart shows my Saturday night bedtime, lol. This month, I started using a #FitBit for the first time in my life 🤣 It was a gift from my beautiful sister. Throughout my entire #weightloss #weightlossjourney I did it all NATURALLY. A #healthy #diet of #caloriecounting , #macros and the occasional #exercise . I did not take any supplements, vitamins, pills, shakes, etc. I didn't follow any fad diet, I also didn't enroll at the gym or go running. Old-school DIY #HIIT training in the comfort of my room 😅 and WALKING, LOTS OF IT!!!!! - I drink 5-7 liters of water a day and I make sure I sleep right. I was also a heavy smoker for over 20 years. I quit cold turkey in 2014. Plus, the rumor of my alleged Vampire Genetics is being circulated again 😂 - Terrible attitudes and cruel personalities, despite being well-hidden, have a way of surfacing on our "looks" as we get older. IRL, the evil folks around my age group, look like frumpy, dumpy, gutteral pieces of trash, while the kind folks still look very happy and #healthy 😎 Karma is a real bitch, and I'm a lot worse 😁 lol. Best of all, friends, please please please love yourselves rightly. Maintain a positive mindset and never ever denigrate or debase yourselves. Also, for good karma, be kind to others, especially the ones who are also working hard to better themselves. ♥️ - Kindness and common decency is 100% free 😇 - #fitness #fitnessjourney #TISAY 😈 kaayo!!!! #health #healthylifestyle #goodvibes #naturalweightloss #extremeweightloss #ageless #metalhead #gamer #truth #healthylife #narcissistfree #fatloss #fat2fit #healthyliving #selflove #motivation #sundayselfie
Seriously couldn’t go past this awesome snack idea!! Hummus + Crunchy Veggies Snack Jars 🥕🥒 by @cleanfoodcrush. Perfect for when you’re feeling peckish! If you have pre-made healthy snacks such as these ready to devour in your fridge, you’re less tempted to dive for the cookies. Recipe is so easy! See below ✨👇👇
It’s all about the portion control💪🏾
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