#fat2fit

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Yep. I'm a bit puffy from bad food, dehydration, and depression, but you know what? I'm back in my habit as of today and nothing is going to slow me down. Solstice is on Friday and I can already feel good things coming. This is the upswing.
Alot of people ask me about my diet and believe it or not its more simple than you think and so here you go: herbal life shake in the am and snack then another shake and snack and dinner and a gallon of water a day! SIMPLE!👌🏽#letswork #205poundsbefore2019 #trusttheprocess #strengthtraining #healthylifestyle #healthyfood #weightloss #weightlosstransformation #weightwatchers #cardio #herbalife #herbaliferesults #herbalifenutrition #fat2fit #fatloss #running #nike #cardio #cardioworkout #shredfat #keto
This is what happens when you never miss a Monday. Unfortunately, I have been hovering at the same weight for about a week, but my body fat has gone down...you know what that means! Muscle has been building! 😄 #weightlossjourney #weightloss #getfit #fitspo #fitspiration #healthylifestyle #lifestylechanges #exercise #health #dietbet #stepbet #fitness #walkmore #beachbody #autumncalabrese #21dayfix #21dfx #21dayfixextreme #cardio #bod #exercise #health #fat2fit #fatgirlfedup #fedupfam #nevermissamonday #fatgirlfedupsdietbet
Just went back from vacation...in just 2 weeks i gain 10 lbs!!! I dont feel bad coz we enjoy the foods very much.. spending time with my family back home (philippines) as of now im back to 210 lbs..I was going to stick to no carbs back home but i coudnt help it lol specially the pandesal in the morning, bibingka, palabok, halo halo and siopao!! Food that my tita's prepared for us everyday..Red Ribbon, Dunkin Donuts, Goldilocks...just thingking about them makes me drool right now..😂😂 i will always miss my homeland..specially my family...starting my keto diet again tomorrow...hopefully i can bring my weight down before the new year.. #weightgoals #weightlossprogress #weightlossdiary #weightgoals #weightlossjourney2018 #weightlossstory #ketoweightloss #weightloss #fat2fit #ketotransformation #weightlossmotovation #weightlossmom #weightlossstory #ketomoms #keto #lowcarb #weightlosstransformations #howtoloseweight #weightlosstransformation #weightlossjourney #newme #fatlossjourney #nocaloriecountinghere #ketochallenge #ketofoodie #ketocheat #cheatday #pinoyfoods #philippinefoods
Just completed my first 5 AM workout. I did three workouts last week but none were 5 AM. This is my first full week of workouts and I’m going to stick with 5 AM as much as I can because I want to start my days the right way. I’ve been working a lot on my internal mindset recently. Going through a divorce and my recent battle with depression (I’ve battled it intermittently for a long time) has kept my mind thinking about better ways to take care of myself and be a better person overall...for me. A big problem with my mindset for a long time has been I’ve done things for other people, and made their opinions of me my motivation, and that’s been a huge mistake. I’m doing things for myself now, and I’m finally reverting back to the default mindset which I had when I was a kid, before my parents, society and culture started influencing me: I don’t care what other people think of me. This was my default as a kid and my mother especially would tell me “You should care,” but as I’ve gotten older, the only thing caring about other people’s opinions has done is make me miserable. If you’re suffering from depression or anxiety or feel like you have low self-esteem, as I have for a long time, I really want to encourage you to dig deep and find out where that’s coming from, and if you feel you need help, there’s no shame in therapy but keep in mind it may take some trial and error to find a therapist that works for you, so be patient. I go to my therapist every other week. For me, it’s a battle each day to keep a positive mindset and tell myself I don’t care about other people’s opinions, because I have for so long. This is always going to be a struggle but it’s worth it because I’m happier. And you all are WORTH IT too. Please fight for your happiness! ______________ #fat2fit #5amworkouts #productivemorning #positivemorning #depression #depressionawareness #fightforhappiness
The truth: I have really struggled getting back on track after Thanksgiving. I rediscovered emotional eating and it has been a stressful time for my family and I. It's not an excuse, just an observation. I need to find a better way to cope with stress or I'll lose all of my progress! Can't be havin that.... On a positive note, I have worked hard this past two weeks and got back on track. Down a couple pounds from my last official weigh almost a month ago... #weightlossjourney #fat2fit #healthychoices #fitbit #cardiojunkie #gettingbackontrack #hardwork #dedication #comeback #junkfoodmakesmehappythenitmakesmefat
https://jurgita1.juiceplus.com/gb/en/shop/capsules/berry-blend-capsules 🌸🌸AMAZING BERRY CAPSULES🌸🌸 11 different varieties of berries 🍇Powerful Antioxidants 🍇 Healthier, clearer, glowing skin 🍇 Healthier, stronger, longer hair 🍇 Healthier, stronger nail growth 🍇 Healthier teeth and gums 🍇 Boost Metabolism 🍇 Boosts Energy 🍇 Better Sleep 🍇 Mood Booster https://jurgita1.juiceplus.com/gb/en/shop/capsules/berry-blend-capsules #weightloss #loseweight #fit #positivity #bepositive #HealthyWeightLoss #healthystart #HEALTHY #healthyeating #fat2fit #loseweightnow #workfromhome #earnmoney #extracash #mummyatwork #stayhomemummy #stayhome #dowhatyoulove #dowhatyouwant #financialfreedom #loseweightfast #healthyliving
Diet ke Makan lunch yg sedap tu ? . Diet boleh makan makanan yg sedap juga... . Ikut meal plan dan makan seimbang Dpt Turun 3-8 kg . . Tak percaya ke... Cuba ikut meal plan . . Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat. . Sila klik Link di Bio @coach_sharon untuk keterangan lanjut. @coach_sharon 6017 3314233. . . #KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood #fat2fit #burnfat #healthyfood #plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern #bajubesar   #turunberatbadan #kuruscantik #bajukurungcantik #tudung #shawlmurah #kuruscepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3
So with Christmas fast approaching I'm starting to peruse through low carb/sugar free treats and alternatives for some of the holiday favs. I need some major inspo. 🤔 . . What are you making this year? . . Here's to surviving the holidays. 🤞🎅 . #workinprogress #change #weightloss #fattofit #fat2fit #yougotthis #dontgiveup #losingweight #fedupfam #bebetter #pcos #pcosfighter #dontgiveup #pcoswarrior #pcoscyster #nafld #keto #ketogenic #sugarfree #lowcarb #lowcarbdiet #ketofam #ketoinspo #ketogenicdiet #ketodiet #lowcarblife
🔝👏 🏆😃 Amazing #transformation ! Tag a friend and comment to motivate them 🏆. 😋 Follow And We Guide You👉 @weightlossplan4u . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @weightlossplan4u 👉 @weightlossplan4u 👉 @weightlossplan4u 👉 @weightlossplan4u . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossjournal #weightlosscommunity #weightlossprogress #weightlosshelp #weightlossstruggle
❤️💪🏻 Amazing #motivationmonday !Tag a friend who needs motivation! . The girl on the left never believed she could lose weight and change her life. Then one day it all changed and she found the strength and courage to do just that. 👊💪🏻 . 😍 Follow us! ➡ @easyweightlosstip ⬅ for more outstanding transformation . How to lose 8-14 pounds of weight? How to change your body and get the beautiful body you want? Checkout our bio link 👉 ➡ @easyweightlosstip ⬅ for more info! . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightlossthatworks #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation
Creatine💪🏋️‍♀️ . . Probably the most studied and most effective supplement in the fitness industry. Creatine is a molecule that is naturally found in the body and is used for ATP (energy) production in high intensity exercise. . . Studies have shown that creatine supplementation increases muscle mass, strength and power output. This occurs due to the creatine content saturation in the muscle. Creatine also increases water retention but note that this is only inside the muscle and not subcutaneously, which will visually make your muscles look fuller. . . Long term studies have found creatine as a safe compound to use, although people with pre-existing kidney issues should consult their physician before use. Studies have shown no effect on kidney function in healthy adults. . . Integration: Dosage is important in order to maximize the benefits that creatine has to offer. Suggested use: Load with 20g per day for a week with 5g per day for maintenance thereafter. Note that the loading phase is not necessary, but it will help you reach creatine saturation faster so you’ll start to notice its effects quicker.
Weekend finisher with my favourite #farmerscarry #farmerswalk with 30kg dumbbells. #getstronger #gettingfitagain #fat2fit #transformation #2018
Peace out ✌️ #offtothemaldives
Soooo had a pretty damn good weekend! Got everything accomplished that I wanted to for this weekend. That makes two weekends in a row. Ok so maybe not everything. Im now on week 2 of not working out 😬. Give me a break, I explained it in my last post! It's not an excuse damn it! STFU! Ok ok maybe you're right. I'm sorry, I didn't mean it. Please don't stfu 🤗 It's supposed to be nice for a couple more days. If I don't post a workout selfie from tomorrow. Call me out and talk shit to me. Not too bad though, I can be a bit sensitive sometimes 🖕But those of you that kinda keep up with me some have probably seen me talk about wanting to start lifting, but have a stupid issue about going to the gym. Well my son has been talking about wanting to lift too. So with it being Christmas. I totally bought me..I mean him a Home Gym for Christmas! STFU! Don't judge me! It still counts, even if I'm gonna use the fk out of it too! 🤣 It's a PowerTec Workbench Multi-System. It's pretty badass! Planning on putting it together next weekend. Unfortunately that means cleaning out My garage and organizing all of my tools that I have strategically scattered all over it 😬 Anyways, I'll post a pic or two of it once I get it set up! I hope everyone had a great weekend and has a great week! #600lbs2beast #selfie #monday #followmyjourney #wls #wlscommunity #vsg #vsgcommunity #gettingfit #losingweight #obesetobeast #fat2fit #fattofit #fitbit #fitfam #motivation #joinme #tatted #bearded #tattoos #beards #beardsandtattoos
Never mind the head and the breakout😂 I got through today’s session even though I felt really shitty💪🏾 never miss a Monday❤️
❤️ Showing Incredible Transformations, All Credits For: 👌 @lisa.b88 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❤️ Showing Incredible Transformations, All Credits For: 👌 @lisa.b88 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❤️ Showing Incredible Transformations, All Credits For: 👌 @lisa.b88 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
#BackToBack I'm definitely seeing some changes in my back! My bra could only go to the first loosest clasp in the back and now it can go to the 3rd tightest clasp. 🤩 The first pic on the left is when I just started my #healthylifestylechange and the one on the right is from last night. That's only a 21lb difference! #Weighinday is Wednesday this week! #FollowMyJourney • • #healthy #foodie #losingweight #sheddingpounds #lifestylechange #fitness #fitnessmom #followmyjourney #fat2fit #healthylifestyle #weightloss #fitfam #healthyeating #fatslayerkt #healthyliving #motivationalweightloss #fitnessjourney #weightlossjourney #foodporn #goodeats #nutrition #obesetobeast #losingweight #roadtohealth #changeyourlife #embraceyourbeautiful #bodypositive #fuckyourbeautystandards
❤️ Showing Incredible Transformations, All Credits For: 👌 @milaquintela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
It’s 4am in the morning and I’m tired. But that shouldn’t be the reason i can’t be healthy. I got a full 8 hours of sleep last night so now it’s time to rise and shine. I know I won’t go to the gym after my 12 hour shift today so I’m making it a point to get there before my 12 hour shift at the Ambulance. I don’t walk nearly as much there or nearly as active as i am serving so it’s time to put myself first. No more excuses. It’s time to buckle down and be serious. - - - #fat2fit #fitbit #fitbitversa #fitbitnerd #emt #emtlife #firstresponder #weightloss #healthyliving #newgoalsdaily #emsweightloss #fitfordutyfitforlife #noexcuses #motivationalmonday
Advent 17 brings me an elf charm #virtualracing #advent #fat2fit #believetoachieve
Day 1: 30 minute HulaHoop training before going to work 💙 It's not giving up, its starting again, more motivated than ever #fitbit #hulahoop #hoopworkout
We dread the things that make us better individuals and choosing that bowl of oats over evening hogging might sometime be the toughest life decision to make! While we’re not only here to give you tips💡 and motivation 💪🏻 for your future self to thank you, we’ll also make sure you have happy-healthy alternatives to eat on days when you feel blue. 🤧 Follow us at @choicesthatmatter for your daily dose of healthy facts, macro information and motivation and we’ll keep you posted throughout your transformation journey! 😊🙌🏻 LET THE GAINS BEGIN! . . #fitness #nutrition #macros #healthyfood #healthtips #health #nutritionist #nutritionfacts #nutritioncoach #fat2fit #instafit #followbackinstantly #liftyourself
MY DAILY CREDIBILITY POST: After a pretty relaxin and lazy weekend I woke up feelin pretty darn good. This mornings chest work out went well. Didnt do anything crazy heavy just put in the work and sweat like a mofo. . . #fitoldbastard #teambaker #fat2jacked #fattojacked #iwasafatbastard #gymlife #weightloss #fitover40 #fitoverforty #fattofit   #obesetobeast #fat2fit #fatasstobadass #beast #healthierme #myproject #lifting #weightlossjourney #fitfam #projectme #wlj   #weightlosstransformation #transformation #goalgetter #riseandgrind #swolelife #journeytojacked #weightlifting
Poveștile de succes ale anului 2018 continua și de la zi la zi ma bucura din ce in ce mai tare. Dedica 5 minute pentru rândurile de mai jos. Mai ales daca esti gravidă sau proaspătă mămică ;) Din ce in ce mai multe doamne gravide inteleg importanta majora a unei alimentatii SANATOASE si ECHILIBRATE in timpul sarcinii. Am intalnit tot felul de cazuri in care doamnele gravide faceau foamea ( de frica kilogramelor ) sau dimpotriva mancau fara masura sub pretextul ca "cere sarcina" ca apoi sa se trezeasca cu probleme medicale legate de sarcina si cu depresii legate de kilograme. Pentru ca sarcina sa decurga in conditii optime, pentru ca mama sa nu ia in plus kilograme mai multe decat este necesar, pentru a evita alte probleme legate de sarcina, pentru ca laptele sa aiba o calitate buna si sa fie cat mai nutritiv, o alimentatie corecta este obligatorie. ATENTIE : alimentatie sanatoasa, NU dieta ! Clientele mele au 4 mese pe zi. 4 mese foarte gustoase, care arata foarte bine si care nu sunt altceva decat o mancare sanatoasa in cantitatea si la ora potrivita ! Clienta mea de astazi a apelat la mine in luna a 5 a de sarcina. 1 - mânca haotic iar kilogramele deja se stransesera in numar foarte mare. Ajunsese la 82 kg 2 - clienta mea avea diabet gestational 3 - era lipsită de energie si nu se putea odihni cum trebuie. 4 - retentie de apa După ce am discutat cu ea toate aspectele necesare, m-am apucat sa ii fac programul iar clienta mea a fost încântată sa înceapă un nou stil de viață. După foarte putin timp a început să se simtă energică și motivată, a dat chiar si cateva kilograme jos iar problemele de sănătate s-au ameliorat treptat. Vizitele constante la medic au arătat o dezvoltare perfecta a sarcinii iar clienta mea a reusit sa NU mai ia deloc in greutate. Imediat după ce a născut, a ajuns la greutatea de dinainte de sarcina iar acum păstrează acelasi stil sănătos de viață. Iata ce poze frumoase si motivationale a trimis ! . #fit #fitness #fat2fit #besmart #bedifferent #stayfocused #lifestyle #onlinecoaching #onlineclients #nofaysoff #manphysique #motivation #fitnesstips #followme #mindpower #beastmode #shredded
This just brought a tear to my eye 😓 we just need to be strong, even when we don't feel like it 🖤 Sarahs story on M.S PLEASE SHARE IT MIGHT HELP SOMEONE!! As you all know I'm in the middle of a relapse with my Multiple Sclerosis, I can't complain I've gone from relapsing 3/4 times a year to starting Juice Plus and now having my first in 20 months... so how goods that?? I no longer have the daily symptoms that you have living with a nasty progressive disease BUT then all of sudden it hits you hard and your back living with everything all over again!! I'm always a positive person it's my way of dealing with the disease, i put my make up on and plaster a big smile on my face to hide the horrendous pain and discomfort I'm currently suffering. I'm working only 4 hours but those for hours are so difficult but I do it for my students and to try and keep me a bit active. Relapses are nasty I'm walking with a stick, having spasms, suffering fatigue and am in constant pain day and night with no pain relief. Over the last 24 hours I have had 3 Steroid Infusions, my treatment anti sickness drugs, stomach protection drugs and it's taken it toll and body is in bits. Why am I telling you all this my reason is I WILL NEVER GIVE UP FIGHTING and will not let MS control my life!! YES I am in a bad place at the moment and I'm struggling but it's time to be finally honest what it's like instead of hiding what it's actually like. JP has given me the confidence to do that who would of though by filling my body with a natural product could have such a massive impact on this disease. Speaking and telling my story to other people has changed me as a person... so I'm begging you!! If you are not happy in your life! if you are struggling depressed It's time to take a hard look at your life and make the change!! My life is unpredictable and any day I could wake up and that's me in a wheel chair for the rest of my life.. so I have to do what ever I can NOW to change my life for me and my family before it's too late!! #weightloss #loseweight #fit #positivity #bepositive #HealthyWeightLoss #healthystart #HEALTHY #healthyeating #fat2fit #loseweightnow #workfromhome #earnmoney #e
It's Monday, which means you can either dread the rest of the week ahead of you or you can take control by setting new weekly goals. . . . . . . #mondaymotivation #monday #mondaymode #motivation #inspiration #goals #instaquotes #fitness #lifestyle
" A girl needs to wear two things to look great: confidence and a smile. . . . . . . . . #inspiration #Motivation #weightloss #selfcare #weightlossjourney #fat2fit #bodypositive #keto #vegan #paleo #Life #smile #confidence
Skip Makan boleh Mempercepatkan Kurus? . Sorry lah memang tak akan capai... . Kalau skip meal hanya Boleh 1. meningkatkan Lemak badan . 2. Gastric. 3. Hilang Jisim otot. . . Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat. . Sila klik Link di Bio @coach_sharon untuk keterangan lanjut. @coach_sharon 6017 3314233. . . #KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood #fat2fit #burnfat #healthyfood #plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern #bajubesar   #turunberatbadan #kuruscantik #bajukurungcantik #tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3
TLDR: Stop making excuses and just do it💪 A friend asked me how I find time to workout and I told them I’m at the gym by 0430 everyday, they laughed and told me I was crazy 🤯 I mean I get it, when @excusesruseless told me that she could train me if I was willing to commit to a 0430 slot I pretty much told her the same thing: no fucking way! And then I did it; I rearranged my morning routine, I started going to bed earlier, and I learned to appreciate the value of preworkout🤪. Their response was that there’s no way they could do that because they just don’t have the time. Ummm, HELLO?!?! Why the fuck do you think I wake up so early? It’s because I know any other time during the day I legit don’t have the time to commit myself fully to something without frequent disruptions due to my schedule. I’m the mother to a beautiful and rambunctious 4 year old, I work full-time, I actively volunteer, and until recently I was also a full time grad student with a 4.0 GPA (so thankful that’s done with now 😂). So while my days are incredibly busy, I knew that I wasn’t doing anything at that god-awful hour except sleeping so I jumped and now almost 2 years later I’m still up hitting the gym while my family is sleeping😴 As I tried explaining this I realized that the idea of it is crazy. But I also realized that saying “I don’t have time” is just another excuse that people (myself included) use to make them feel better about not doing something. I do recognize that there are some situations where you have to say no to something because you are already stretched thin (no, I cannot bring 34 gluten and nut free cookies to preschool tomorrow), but overall this “I don’t have time” mentality is just a cop out in my opinion👌It’s the adult version of “the dog ate my homework.” Instead of sitting and complaining of not having time, try and find the time. If it means waking up stupid early, do it; sacrifice your lunch break for an hour of uninterrupted you time; stay up an hour later to squeeze in whatever it is you want to be doing. Just fucking do it; it’s so much easier once you find the courage to start💯 #fitness #fitish #workout #progressnotperfection #journey #motivation
🍑“What are the compulsory foods for daily life? - 🍑None. - 🍑There’s no food out there that we MUST have or else the fat monster injects itself into us and we start to balloon up with no control and our family and friends can’t recognize us by tomorrow. - 🍑Sorry, got carried away. - 🍑However our body does have certain nutrition needs on a daily basis. Carbs (yes carbs), fats, protein, vitamins & minerals and all that jazz. It’s unnecessary to look up the exact numbers we need as eating a diet that’s mainly made up of a variety of nutrient rich whole foods is usually more than enough. - 🍑Y’know, the whole 80/20 thing. - 🍑Make sure we’re getting some kind of protein in most of our meals, a variety of fruits & veggies does wonders, and remember to hydrate throughout the day. That’s pretty much it. - 🍑Hate oranges? Sure, have an apple. Apple also no good? Go for some melons. There’s no food that you “must have or else!” - 🍑Are there some foods that have more nutrients than others? Of course! But pick your favorites and it’s not going to matter. Eating a fruit that has slightly less nutrients than another consistently is better than eating the super nutrient rich food you hate inconsistently. - 🍑It comes back to figuring out what you enjoy the most, and sticking to it. - 🍑Weight loss, health, it’s a long long game. There’s no rush to figure everything out by the end of the day. - 🍑What’s your favorite fruit that you can never get enough of?
It’s amazing what you can achieve in a few years with hard work and training 💪🏼 if you believe you can achieve 😇
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