#fat2Fit

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I have lots of time to think about life's mysteries sometimes #fitfarmer #ketosis #fat2fit #underwear #alberta #yyc #friday #questions
Lose weight in 30 days app. First day done! 29 more to go! Doing this together with the whole 30!! #whole30 #fit #progess # determination #skinnyisthegoal #cleaneating #fat2fit
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Im not ignoring my friends or family ๐Ÿ‘ˆ Sometimes people go through stuff that others know nothing about...and when I don't post as consistently...people notice. We all have bad days or weeks or months...its just knowing that people are there for you if you need them...๐Ÿ’– right now i want to see if I can throw some iron around xx
Please donโ€™t mind me I look so gross right now and our bedroom is torn apart. Iโ€™m exhausted and had to run out to the mall and literally just threw anything on before I left. I went out to try to find something to wear to a birthday party tomorrow. For the past few years going shopping has been my worst nightmare, nothing ever fit me right, or at all. Iโ€™ve always had an issue with what size clothes to buy. I bought this shirt at Old Navy a couple months ago because itโ€™s supposed to be one of the shirts thatโ€™s big but looks like cute big. I wore it out one time a couple months ago and it looked cute. I havenโ€™t worn it since and I put it on tonight and it looks ridiculous on me like I look like a slob for lack of a better description. I bought the shirt so that I would look smaller in it and I end up looking huge in it. I should seriously be on โ€œWhat Not To Wearโ€ Sidenote, I had no issue trying on clothes tonight. I seriously canโ€™t tell you the last time I went shopping and didnโ€™t hate myself afterwards. I was able to try on a size medium shirt and it fit but it just wasnโ€™t very cute on. Progress?
At dinner tonight at @themillinhershey , I stuck with an old stand-by: baked brie. A protein-rich diet can encompass many protein sources, including cheese and nuts. An ounce of brie contains ~6 grams of protein, as well as several minerals and B vitamins. It pairs amazingly with the sour Granny Smith apples here. ๐Ÿง€ #Cheese #PROTEIN #vsginstacrew #vsgsurgery #vsgdiet #food #wls #vsgcommunity #wlsjourney #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #health #healthylifestyle #instalike #healthy #fattofit #fat2fit #vsgfamily #vsgjourney #verticalsleeve #vsg
Simplicity is the ultimate sophistication.
And boom after weeks of being unwell i have finally got medication sorted im on iron pills and water retention pills. I am sleeping so much better and my legs and feet are slowly starting to look normal again. As a result after only 2 days on the water retention pills i have dropped 3kgs of fluid weight i have not seen under 100kgs in a long time. I have been working my ass off and getting no where weight wise even my clothes were still feeling tight. Well my shoes dont feel as tight and my pants are feeling loser as well. #fat2fit #brisbane #myself #myjourney #waterretention #iron #weightlose #ivegotthis #better #drop
This is the face I make when it rains on my beach day. The weather was seriously bipolar but in the end it was a relaxing day anyways! And I even got 40 intensity minutes overall! #rain #grumpy #stankface #grr #weightlossjourney #weightlosscoach #hawaiilife #weightlosssupport #dietbet #fat2fit #fitfam #fitnessjourney #fitnessgoals
Today we embarked on the first leg of our roadtrip. My go-to roadtrip snack: pistachios! I love snacking on pistachios because they contain healthy fats, lots of protein, and antioxidants. They are also one of the most vitamin B6-rich foods. Pistachios have fewer calories and more protein than most other nuts aside from almonds. ๐Ÿ‘ #TheMoreYouKnow #Protein #nuts #pistachio #vsginstacrew #vsgsurgery #vsgdiet #food #wls #vsgcommunity #wlsjourney #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #health #healthylifestyle #instalike #healthy #fattofit #fat2fit #vsgfamily #vsgjourney #verticalsleeve #vsg
Food diary: Total calories consumed: 1,130 Lunch: two slices of pizza + four pieces crazy bread (really fucked up my calories lol) Snacks: skinny cow ice cream cone (pictured) . . . . . . #fooddiary #food #weightlossjourney #weightloss #losingweight #losingit #fat2fit
I have officially lost 70 pounds!! SEVENTY!! ๐Ÿคฏ I donโ€™t even understand how thatโ€™s reality but at the numbers donโ€™t lie even if your brain/the mirror can. So hereโ€™s my #facetofacefriday . I took that photo on the left when I was having a kinda hard time and knew I needed to make a change. That I needed to face myself and my demons. Honestly my weight got even higher after that, but regardless Iโ€™m so proud of how far I have come. But I still have a long way to go, and this journey is lifelong, there is no real destination. My short term goal is to lose another 64 by July and 100 total in 2019(almost 20 down already). And then Iโ€™ll go from there. I donโ€™t have a โ€œgoal weightโ€ really, I honestly just want to be healthy and happy. Also if anyone wants to give me makeup tips, Iโ€™d love it cuz Iโ€™m still figuring out how to do makeup, haha. I hope youโ€™re having a great Friday!! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿฅณ๐Ÿ’— โ€ข โ€ข โ€ข โ€ข โ€ข #determination #weightlosstransformation #weightlossmotivation #bodyinprogress #weightlossgoals #transformation #weightlosssupport #weightlossbeforeandafter #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #fatgirlfedupsdietbet #losingweight #weightloss #fatlossjourney #weightlossdiary #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #plussize #fattofit #extremeweightloss #getfitwithjessicadietbet #isfrannyfityetdietbet #weightlosstransformation #myfitnessjourney
I made it through a whole week of day shift!!! And I slept through the night last night!!! Anyways... week 2 day 2 of #thinnerleanerstronger workout complete. Getting it done. I'm not backing down this time!!! #keto #ketolife #lowcarb #lowcarblife #weightloss #weightlossjourney #fat2fit #loseweight #healthylifestyle #healthyeating #doingmything #liftingweights #liftweights #musclegains #ironwoman #liftheavyshit #girlgotgoals #girlswholift #chickswholift #cantstopwontstop #weightlifter #hitthebar #alwayshungry
Day 15 of #wlsfeb19photochallenge is dating. Matts and I have been together since May of last year. He has proved to continuously support me through the ups and downs of this journey. I canโ€™t say how much I truly appreciate him. โค๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . #wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney #motivation #diet #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #instafit #weightlosstransformation #motivation .
โ€œIf it doesnโ€™t challenge you, it wonโ€™t change youโ€ Saturday Half Marathon #gskhalfmarathon #21kmfinisher #fat2fit
Are you looking to help speed the weight loss up? Feel like you have hit a plateau? Why not try adding a natural fat burner to help kick start your progress.introducing double tap๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘‰Burn excess body fat and reshape your physique faster and more efficiently than ever before. Double Tap will reduce your appetite, increase your energy, and greatly focus your thoughts and enhance memory in a caloric deficiency. Double Tap reduces the hunger struggle that we all experience while trying to get in the leanest possible shape!***Redcon1.com*** Be sure to use my code T20MLuna or link in bio For 20% off your entire purchase. #tieroperator #redcon1 #higheststateofreadiness #redcon1ready #redcon1army #rc1operator #redcon1operator #totalwar #fitness #bodybuilding #instafit #fitfam #fit #instahealth #fat2fit #fatburner #nopainnogain #exercise #igfitness #gym #redcon1nation
Itโ€™s amazing to finally like what you see when you look in the mirror ๐Ÿ‘Œ๐Ÿป Hard work pays off.
Things to do on a Friday night.... Go to the gym, train hard, sweat lots, ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ . . . . . . . . 617 Victoria St West Whitby . . . . . . . . . #doitrightfitnessforwomen #dirwhirby #friday #whitbyshores #flexfriday #community
๐Ÿšง Every journey has obstacles, but donโ€™t give up. God placed them there because he knew how strong you are, and knows your only going to come out even stronger after each obstacle. So never put your head down, keep driving those legs, and never give up! -Big Nattyy
Listen to that sizzle.... btw, it tastes just as good as it looks ๐Ÿ˜‹ #cheeseburgercasserole #ketodinner #ketorecipes
๐Ÿ’ชWant to LOSE 8 POUNDS in 2 WEEKS ?? ๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘† ๐Ÿ‘† . [โค Picture transformation by @jansjourney_vsg โค #vsgfamily #fitnessgoal #bodyweighttraining #fitwomen #followmyjourney #consistency #instagood #fightforfit #healthy #wlstransformation #weightlosscoach #fat2fit #fitlife #fitnesspage #fitspo #fitnesstransformation #bodyinprogress #burnfat #training #fitfan #weightwatchersjourney #obesetobeast #fitmoms #wlstories #fitnessinspiration #fitnessbody #exercisedaily #workoutmotivation #keto Please follow me in the link my Bio: โค โค โค โค โค ๐Ÿ‘
Built not bought ๐Ÿ’– . . BOOTYTRITION programs available ๐Ÿ‘ˆ . . The only program that pays as much attention to your nutrition as you do to your ig model booty no weight exercises ๐Ÿ˜ฃ . . You cant grow ANY MUSCLE without food....period.....because that's science โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… . . But you can wear Leggings by @echt_apparel to enhance your ๐Ÿ‘ while you work on growth ๐Ÿ™Œ
Great pull exercise for the triceps. Donโ€™t spend all of your time in the gym doing just push or pull exercises make sure to add some variety๐Ÿ’ช๐Ÿผ โ€ข โ€ข Remember to always flex the muscle youโ€™re targeting at the end of your rep. Really get that burn going๐Ÿ”ฅ โ€ข โ€ข One trick Iโ€™ve learned over time is holding the position for a couple seconds before letting go of the weight. Works especially good for tricep growth๐Ÿ˜ˆ โ€ข โ€ข๐Ÿ‘‰๐Ÿผ 3 Sets โ€ข๐Ÿ‘‰๐Ÿผ 8 Reps โ€ข โ€ข #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie
So the first pic was of my drive home today. I decided the smart choice was to go straight home instead of the gym. On a positive note, I had more time to fix a delicious dinner (2nd pic) ๐Ÿ˜‹ #stuckintraffic #snowyday #healthyeating #cleaneating #healthyliving #healthylifestyle #weightlossjourney #weightless #fat2fit #fat2fab #fitlifestyle #fitlife #healthycooking #homecooking #hatemissingthegym
Last two days Iโ€™ve literally felt like death warmed over. The hottest of garbage. Took it โ€œeasyโ€ tonight. Core superset (videos to follow.) Incorporated RDLs and rack pulls into leg day. Smith machine squats with alternating stances into leg press supersets alternating between wide, regular and inside stances. Did a 5K on the Zero Runner in 22:24 and Iโ€™m ready for bed. More rest will be good. And how appropriate to rep the #CoutureCulture when trying to #GetWellSoon ๐Ÿ˜‚ and yes, I still like to make stupid faces #SorryNotSorry * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #SickAsADog #DoIHaveAbsYet #SuperSets #RDLs #RackPulls #Squats #LegPress #PopThatBooty #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
1 mile #swim took a piece of my soul. ๐Ÿคฃ @erogers15 repeatedly lapped me with no fins while I used allllll the toys!!! Goal tonight was 20min with fins. 20 min with buoy just upper body. Then 20 min freestyle. Mission accomplished. โœ…. #igfitness #fattofit #fat2fit #swimming
and Iโ€™m trying to sprout some Serrano pepper seeds from some peppers I bout at the store and used them for some vegan Chana Masala I made. ๐Ÿคท๐Ÿพโ€โ™‚๏ธ Going tomorrow to see if that purple fig tree seedling is still available. apttmh #weightloss #weightlossjourney #loseweight #getfit #fat2fit #losethepounds #myweightlossjourney #water #waterfast #waterfasting #getmysexyback #dafastingfather #fattofit #weightlosstransformation #lifestylchange #transformation #motivation #keto #ketodiet
Making this for dinner! Bacon cheeseburger casserole ๐Ÿคค #ketoiseasy #ketodinner #ketorecipe #ketocasserole #ketofam
Its that time again. Reaching for that motivation when I feel a little run down. Keep going. #keto #fitness #fat2fit #keepgoing #reachdeep #motivateyourself #dontgiveup
Today I put on my old TKD sparring gear and let my clients beat me up. They seemed to really like hitting me! Lol
Here We Go...๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #fitnessbeyondroutine @anthonywfarrer
#FaceToFaceFriday A year in the life. Exactly one year apart. 365 days. Same mirror. Same rack. Same guy. You want results? You gotta put in the work. Day in. Day out. Good days. Bad days. I just wanna sleep days. Iโ€™d love to tell you itโ€™s easy but itโ€™s not. You want it? Go get it! Need help? Letโ€™s get it together! * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #AYearInTheLife #365Days #BloodSweatAndTears #DoWork #ItAintEasyButItsWorthIt #Results #DailyGrind #GoGetter #GoalDigger #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
So I needed a drink and came across maaaaannnny #LowCarbCocktails โ€” Letโ€™s just say I came up with a solution for my problem. ๐Ÿท Itโ€™s pretty good too if I do say so myself. . . . althyLiving #MorningDetox #AppleCiderVinegar #ACVDetox #CaloriesIntake #Fat2Fit #GymAddict #NaturalWeightLoss #ChickenSaladChick #EatHealthy #EatPortions #TrustYourJourney #HealthyJourney #FitnessJourney #EatClean #EatYourGreens #DrinkYourGreens #GreenSmoothie #MealSupplement #MealReplacement #GymSelfie #LockerMirror #BlackWomenWorkoutToo ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #LowCarbCocktail #LowCarbDrink
Today was a rough day. Just a lot of little things that pulled up and today I just felt all of it. โ€ข I didn't want anything to do with a workout. But I pushed through and did 45 minutes. I didn't do my best, BUT I DID IT. Consistency is what is going to get me to where I want to go. I'm thankful that I have developed (and continue to develop) habits to help me not just on the good days but the not-so-good ones too. . . . #WeightLossJourney #Fat2Fit #FitFam #TransformationInProgress #FitbitVersa #BingeEatingDisorderRecovery #NSV #ObeseToBeast #ProgressNotPerfection #ICanIWillYouWatch #EllipticalSessions #DearInsecuritySTFU #GirlsWithGoals #ForMyselfByMyself #HealthierMe #KeepingItReal #LittleVictories #MentalHealthWarrior #RiseAndGrind #PersistentAndConsistent #SelfLove
Built not bought ๐Ÿ’– BOOTYTRITION programs available ๐Ÿ‘ˆ . . The only program that pays as much attention to your nutrition as you do to your ig model booty no weight exercises ๐Ÿ˜ฃ . . You cant grow ANY MUSCLE without food....period.....because that's science โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… . . But you can wear Leggings by @echt_apparel to enhance your ๐Ÿ‘ while you work on growth ๐Ÿ™Œ
Day 81 of #100daysofketo . Did a YouTube #cardio workout today. It was not easy and you can see only 18 minutes. It is a #nsv because it is 18 minutes more than yesterday. Back is a bit tender but I will watch it. I did beef and Keto Brick today for food, but I could only get in 3/4 of brick. Keto Bricks are surprisingly filling. Tomorrow I will up beef and reduce brick but still on beef and brick until Wednesday. To be honest, I did not get enough liquid today- water or tea. #betterme #ketomyway #ketofam #fattofit #fat2fit #weightloss #weightlosscommunity #weightlossjourney #keto #ketolife #ketocommunity #onepoundatatime
Long weekend plans? Resting my knee, icing my knee and avoiding stairs apparently. ๐Ÿ™ˆ . Injured my knee about a week ago and thought it would get better but itโ€™s only been getting worse so I finally went to the Dr today and got the bad news that I need to take it easy for a bit. ๐Ÿ˜ข . Not happy about this, but Iโ€™ll do what needs to be done! . . . . . . . #fattofit #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #weightlosscommunity #goaldigger #workinprogress #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #bethebeastyoucanbe #naturalweightloss #strongnotskinny #sfinnercircle #fat2fit #liftheavy #challengeyourbody #madeformore #sportsinjury #injuryrecovery #injuryrehab
On the arc trainer tonight. I wasnโ€™t ready to stop after the hour. I had a lot going on in my head and just kept going. Iโ€™m pooped now!! . . . . #weightlossjourney #weightlossmotivation #weightloss #gym #gymlife #gymlife ๐Ÿ’ช #healthy #healthyfood #healthyme #healthylifestyle #Februarygoals #imfuckingtrying #igotthis #fitfam #fitfamily #fatloss #losingweight #motivational #fat2fit #obesetobeast #losinginches #flabtofab #100poundsdown #naturalweightloss
Hot tea + my lemon rosemary honey syrup + fresh elderberry syrup (thank you @alyssakarese ๐Ÿ˜๐Ÿ˜) . YUMMMMM. . Derailed a bit (I love pizza rolls and fruit snacks ๐Ÿ˜ฌ) . Progress, not perfection, right? ๐Ÿ˜œ . Iโ€™ve been having some hip issues (and knee) so Iโ€™ve had to chill out on my exercise regimen ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ . I took it easy Monday, Tuesday and Wednesday and listened to my body but by the time yesterday was over, I needed into my chiropractor ASAP. . @dr.christi.hancock got me in and fixed me right up!!! (thank you again!!) . Still a bit sore but ice packs and a foam roller are my bffs right now ๐Ÿ˜‚๐Ÿ˜ฉ . Iโ€™m hoping by next weekend Iโ€™ll be back to normal so I can hit the pavement! . #NewRunner #LongDistanceRunner #HalfMarathonTraining #FutureMarathoner #ToughMudderTraining #Fat2Fit #RNY #WLS #GastricBypass #HolisticHealth #FitMom #MomOfBoys #LTLTribe #Obese2Beast #MomsWhoLift #Progress #Learning
Well after falling off rails yesterday I made sure to hit the gym even for just a quick work out . Yesterday was a day full of anxiety, over eating , tiredness and bloating and some depressed thoughts to end the night. I didn't think that missing the gym would affect me that much but my body and mind sure did prove me wrong. Today I pushed to get back on track and do a quick work out ๐Ÿ‹๏ธโ€โ™€๏ธ before my appointment and I'm sure glad I did cause my body feels much better and my mind a bit more clear ! #pcosweightloss #pcosfighter #littlebylittle #backontrack #progressnotperfection #betterthanyesterday #armworkout #goodlifefitness #fat2fit #anxiety #fuckdepression #mindovermunch #workoutmotivation #justdoit โœ”
๐Ÿฝ FREE ONLINE NUTRITION COACHING TRIAL. LINK IN BIO. . . Great post from @timdigan on the importance of eating foods that have a low calorie density to help stay full while taking in fewer total calories. A rule of thumb I tell most clients is to "eat mostly foods that have had as little done to them as possible." . . "Make fat loss much easier by working with your stomachs stretch response. Once your stomach fills with volume not only do you physically feel full but this sends a signal to your brain that you donโ€™t need to search for food.โ € -โ € Work in line with your body and get fat loss results way more easily!โ € -โ € Go and smash it ๐Ÿ‘Š" -โ € #workout ย #weightloss ย #weightlosstips #weightlosscoach ย #onlinecoach ย #exercisetips #fatlosshelp ย #fatloss ย #fatlossprogram ย #fatlosstips #personaltrainer ย #londonpersonaltrainer ย #fatlossjourney #weightlosstransformation ย #weightlossjourney #weightlossgoals ย #weightlossmotivation #weightlossjourney ย #weightlossgoals #weightlossinspiration ย #weightlosssupport ย #fat2fit #burnfat ย #diettips ย #bodyunderconstruction ย #burnfat
โ€ข Build a mindset capable of achieving anything! โœจ . . . ๐Ÿ“ธ @temphotography
#uglyfood but do any of my Keto fam save their carbs for a giant bowl of Brussels and bacon and wonder to themselves, who am I??
๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ Dinner tonight: Chicken Enchilada Bubble Up with a tbsp of fat free sour cream, so good!!!!! ๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #weightwatchersonline #weightwatchersfamily #weightwatcherscanada #weightwatchersdiary #weightwatchersworks #weightlossjourney #weightlossdiet #weightlossmotivation #weightlossupport #weightlossstory #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossjourney #fat2fit #wwinsta #wwinstafam #wwfriends #wwigfamily #wwsupport #wwfood #wwsisterhood #wwinspiration #weightwatcherslife #wwonline # #wwcommunity
You were rare before they knew what diamonds were. Way before they knew that beautiful is a person rather than a word. ๐Ÿงธ๐Ÿง๐Ÿ’—
You might have found the perfect plan to lose weight. But there is only one teensy-weensy problem. You havenโ€™t got time to execute it! The only way to untangle yourself from this situation is by finding a workout regime that fits your schedule. (Even 5-minute sessions can do wonders!)๐Ÿ†
Morning shows the day, they say so starting my morning right. The thought of almond butter makes me all happy. ๐Ÿฅฐ Macros: 31 c, 14f, 21p โ–ถ๏ธEnglish muffin with almond butter โ–ถ๏ธBoiled eggs๐Ÿฅš โ–ถ๏ธStrawberries๐Ÿ“ โ–ถ๏ธVenti cup of coffeeโ˜• with isopure .... ........ .......... ............ ......... #fit #fitfam #fitfamily ย  #girlwholifts #gymtime #fitnation ย #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #eatclean #metcon #gymlife ย #flexfriday #iifym #eat #girlwholifts #cleaneating #meal #workout #macros #iifymgirls #crossfit ย  #fat2fit #lift #instagrammer ย  #swolenation ย  #muscles ย  #fatloss ย  #girlwholifts
Donโ€™t switch on me, I got big plans ๐Ÿ†๐Ÿš€๐ŸŽฐ๐Ÿ”™๐Ÿ”›๐Ÿ”โš“๏ธ
โ€œDonโ€™t Stop Everโ€ !! -Les Brown was labeled educable retarded, but did not let someones opinion become his reality. He chased his dream to become a DJ , who then became a politician. Les spoke out to the world telling us โ€œ you have to be HUNGRY, to get to know that you have greatness within youโ€! โ€œDonโ€™t stop running toward your dreamsโ€ Sorry @brandon_milner lol #weightloss #weightlossjourney #transformationtuesday #transformation #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory #obesetobeast #fat2fit #losingweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals #motivation #results #inshape #healthyliving
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