#fat2Fit

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{shared with permission from the family} I can’t sleep and have been up praying and I need you all to join with me in prayer and calling down heaven right now on behalf of my friends. This amazing family was blessed with twin boys after having a house filled with 3 little girls. Baby Boy Mason is not doing well tonight. God we know that you alone can do it. We claim victory over this situation right now in the name of Jesus. We stand in faith, trusting in you alone. We thank you God for all that you have already done. For all that you already worked out and we thank you for all that you’re going to do. We claim healing right now, in the name of Jesus. ❤️ God I pray that you give Andy & Jessy peace during this situation, that you would renew their strength as they haven’t left the hospital or likely slept at all, that you watch over the girls as their parents are with their baby brother. That you would work all things out like only you can. 🙌 . . I know it would be so encouraging for them to see how many people are praying for their family and that are sending well wishes. If you could just leave a comment of encouragement for them and let them know where you are located. I know seeing people praying and sending good vibes from all over will mean so much to them! ❤️ Thank you guys.
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Double tap and share Follow @ExerciseEnergiseEnterprise for daily motivation! 📸Credits: @mmazach
THE BENEFITS OF WEIGHT TRAINING⁣ ⁣ Strong is for everyone. Seriously.⁣ ⁣ For a long time it’d been thought that the weights section of your gym belonged only to those bodybuilders or powerlifters who are aiming to get as big & as strong as possible. 🏋🏼‍♂️⁣ ⁣ The reality is though, getting in the gym & working out goes so far beyond the stereotypes, w/ weight training being beneficial to absolutely EVERYONE in some capacity.⁣ ⁣ It may seem strange to believe, but regardless of what your goals are, it will help in some shape or form.⁣ ⁣ There’s too many advantages to condense into one short IG caption for your attention, but here’s a little taster of a few things you can likely expect:⁣ ⬆️⁣ ▪️Increased muscle strength & size⁣ ▪️Strengthened joints, tendons & ligaments⁣ ▪️Improved quality of sleep & posture⁣ ▪️Strengthened immune system⁣ ▪️Improved hormone regulation⁣ ⬇️⁣ ▪️Injury prevention & reduction⁣ ▪️Reduced risk of age-related bone weakness (osteoporosis)⁣ ▪️Reduced pain & improved mood⁣ ⁣ There’s so many methods & options available that there will always be something that suits you.⁣ ⁣ If you prefer not to take yourself too seriously but still want an effective workout that leaves you feeling great, you can lift weights & get good results all whilst enjoying the process as you go.⁣ ⁣ So if you’re thinking of taking the plunge & your first steps into training, but unsure of where to start or wanting to take it to that next level - drop me a DM or check out the link in the bio to apply for 1:1 coaching!
I’ve been feeling a little down lately, unhappy really with my appearance mostly. But I took a second today to look back and see the HUGE improvements I’ve made. Sometimes all you need is a little recollection. Looking back at these pictures from 3 years ago i look at myself in disbelief, not because of all of the weight I lost but because I had and have the metal strength to keep pushing and continue to push day in and day out. So with that being said!! let’s keep grinding!!💪🏾💪🏾 #selflove #fat2fit #whynot ?#letsgetbettertogether
❤️ Showing Incredible Transformations, All Credits For: 👌 @graciesjourney ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
So much to be grateful for! Today was definitely one of those days where you just push through and finish it out. I am getting used to the new schedule and getting the house ready for the next chapter.... and then one of my very favorite holidays! Thanksgiving ! Here is the real me part.... I have missed working out and my nutrition as been in the 🚽 ... I have felt the difference and know how to change it, however I struggle just like you do GIRL!!! My inner mean girl gets me going. And tells me all sorts of crazy things!!! She is just plain old NASTY!!! So tonight I am squashing her and sending her away! Got my workout done and going to get to sleep and start tomorrow with a fresh I CAN MINDSET! If you are ready to roll with me.... let’s chat and see where I can help! #vsgtorny #gastric -bypass #vsgtornyrevision #revisionsurgery #fat2fit #wls #rny #bypass #vsg #sleeved #wlscommunity #rnycommunity #rnygastricbypasscommunity #fitfreeand44 #Teamvirtuous #virtuouswomenfitness #bevirtuous #bevulnerable #befree #beunique #bebold #letspuketogether #rockyourstory #believeinyourself
So I was stacking horse hay today. It occurred to be I had a non scale victory. I don't do much with the scale anyway because I know that muscle is heavier than fat. I now have lots of room to spare in the cab of the skidsteer. #ketolife #ketodiet #keto #fat2fit #fitness #yyc #alberta #fitfarmer #yoga #muscle #buildingmuscle #horses #bodybuilding #ketocommunity #ketofam #moremuscle #transformation #workinprogress #ketoaf #lchf #farm #ranchlife #lifestyle #lifting #liftheavy #weightlossjourney #hay #feed #physique #nutrition
I have romaine in my fridge 😫😫😫😫😫
Almost 500 calories extra but lord, what a fun night. Nothing an hour in the gym can't take care of, and no regrets because I literally did not stop laughing all night long. . #fatgirl #fat2fit #fatgirlfedup #overeatersanonymous #weighttraining #weightlossjourney #weightlosstransformation #weightloss #weightlossstruggle #weightlosssupport #fitnessjourney2018 #fitnessjournal
So there’s the days that make me think that I’m 355+ pounds again. Days like today where I’ve eaten my body weight in Hershey kisses( not really, but I’d say a good 15 of them!) days like today where I can go back through my photos from years ago and see how much I’ve changed! 💥 💥 The girl on the left was nearly 355lbs. She clearly gave no fuc%s about how she looked. She was in a toxic relationship. She was unhappy in every way possible. 💥 💥 The girl on the right. A whole new chick! Stronger than she ever imagined. Mentally & physically! She has a long way to go on her journey still but she’s working on herself. She’s getting there. 💥 💥 •2010• 355+lbs & 48G boobs & 3xshirts •2018• 213lbs & 38DD boobs & M/L shirts 💥 . 📷 @im_fixing_me 👏
🍑The 80/20. - 🍑It's more of a principle/rule than a diet. Something that I started to follow more this year to give me a instant gauge on how I was doing in the day. - 🍑The principle is to eat 80% of "healthy" nutrient dense whole foods throughout the day, and 20% of whatever you want. - 🍑In my day to day example, the plate that I eat everyday contributes about thirty percent to this 80%. Then there's my snacking of fruits, vegetables and sweet potatoes throughout the day contributes even more to this 80%. And finally when it's time for dinner I’ll think back quickly what I had throughout the day. If it was all whole foods, I might indulge a little and be more OK with dessert or 'outside food'. - If I've been snacking on junk all day for whatever reason I'll make sure my final meal before intermittent fasting is a meal of nutrient dense whole foods. - 🍑The 80/20 isn't an exact science. More as a general guideline. I really like it because for me it takes the guilt away from indulging in food. All my life every time I eat something 'unhealthy' there's this immediate feeling of guilt that comes shortly after. It's something I battle with even today. But remember the 80/20 has made the guilt feel a lot tamer than before. - 🍑the 20% feels like a license to enjoy food. There will be days where I've been super on point, eating my plate of chicken breast and broccoli, snacking on whole fruits, and having rice and beef for dinner. Then I might feel like a piece of chocolate, or a scoop of ice cream. If it fits my calories (which it usually does if I've been on whole foods all day) I'll go for it, and feel pretty wonderful about it. - 🍑I guess in a way the 80/20 is more of a health rule than a weight loss rule. But it does help weight loss as well because eating 80% of whole foods throughout the day mean lot less calories than the equivalent in processed foods. - 🍑What would you spend your 20% freebies on today?
Guten Morgen 🤩 es ist Bergfest 💪🏼. Aber das heißt auch, das ich in 7 Tagen meine #Abschlussprüfung schreibe 😮😐. Die Zeit vergeht einfach so unglaublich schnell. . Zum Frühstück gibt es heute Schwarzbrot🍞 mit Käse🧀 und Salami🥓, Tomate🍅 und Gurke🥒 und dazu einen Apfel 🍎. Irgendwie fühle ich mich gerade etwas verfressen.... 🤔🤨🤷‍♀️ . Habts fein! . . #abnehmen #abnehmen2018 #abnehmreise #weightloss #loseweightloss #abspecken #fitin2018 #fooddiary #fitfam #instafood #intuitiveeating #abspecken2018 #fat2fit #multiplesklerose #multiplesclerosis #frühstück #brot #tomate #gurke #camenbert #geramont #salami #apfel #🍎#Bergfest #myway #uhu #uhu2018 #unterhundert
Calorie counting is crucial when it comes to weight loss and muscle gains. After i have done it, i realise that the vegs are sooo good becuz its low calorie and full fiber. My skin is clear now and glowing sometimes!!! Also i dont feel hungry at all during the weight loss!!! Amazing!!
Amazing! 👊👊😅🔥👌 with @fly_r1de_gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightwatchers360 #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosshelp
Love Meeting New People Will Similar Goals! MAKE HISTORY . 💪🏼 New Workout/Meal Plan App 📲 . 🙌🏽Fully Customized Plan DM for more info!
It takes time, effort, hard work and determination to build some great...😊😊 . . And yet it takes very little effort to destroy it all. I wish I knew that the dozens of times I tried to get healthy and fit before this. . . I think I finally figured it out. Want to know my secret? . . Let’s chat! Msg me or drop me a comment below. . . #transformationtuesday #transform #mindandbodytransformation #transformyourbody #momof4transforms #blondeshavemorefun #thenandnow #beforeandnow #pastandpresent #t1dmom #specialneedsmom #madetime #sahm #singlemomlife #noexcuses #nononsense #bootybootybooty #fat2fit #happyagain
Seriously ya'll.... I usually do the Arc which is similar to the elliptical but tonight I started out on the elliptical and could ONLY do 10 Mins. Which means I'll now try and beat my time each time I go back. I had an amazing workout tonight! I'm in love with circuit training!! #circuittraining #ifeelhealthy #askingforafriend #biggirlsworkouttoo #biggirlfitness #fatgirlfedup #fatgirlfeduptribe #fattofit #fat2fit #gettingshitdone #illfitintothatdressagain #arngwife #dontgiveup #icandoanything #notgoingtostop #kickingmybooty
PART 2 Are you feeling so frustrated by your weight loss efforts that you want to make a huge bonfire in your backyard and burn all your diet books? If this sounds like you, then you are in the right place… WELCOME! I am here to let you know that there is another WAY of eating where you can lose the weight without the suffering. Take a deep breath and I’ll say it again… you don’t have to suffer anymore to lose weight!
Roasted chickpeas for the Win!!! Super easy to make and is a great substitute for when you are having cravings for chips! Here I have a mixture of three different flavors! White cheddar, dill pickle, and buffalo wings! #determination #getfit #instafit #bariatric #gastricbypass #fat2fit #lifestylechange #weightlosssurgery #weightloss #transformation #newme #curvygirl #WLS #goodchoices #goals #followforfollowback #likeforlikes #yummyfood
Oseng2 daging sapi 🥄 Met lunchie gaes, yg libur kmrn cheating santai ajah yah hari ini kita mulai diet lg, ya gt2 aja terus drpd ngga mendingan gt kan kan...? 🙈😊 . . . #inimenudietku #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #msac #msacfighter #highfat #moderateprotein #lowcarb #norice #nosugar #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #beef #lunch #nonivrecipe #simplecooking #nonivrecipe
Need a quick #FatXApproved snack? Try this version of a caprese salad. Sliced Tomatoes, basil and mozzarella seasoned with salt, pepper and balsamic vinegar. Shout out to the GF for making it. @CoachRollie #CoachRollie . . Need help with your fat loss and fitness goals? Feel free to contact me with any questions. . . . #healthyfoodporn #foodporn #healthyfood #diettips #lowcarblife #losangeles #pasadena #altadena #oldtownpasadena #fatx101 #fat2fit #fattofitjourney #naturalweightloss #fatlossjourney #losingweightfeelinggreat
Roasted Chickpeas for the Win!!! This is an amazing snack,high in protien!!! If you get a craving for chips, go for these!!!! Super easy to make!!! I have white cheddar, dill pickle, and buffalo wing flavors!! #eatclean #bariatric #gastricbypass #fat2fit #curvygirl #transformation #newme #lifestylechange #WLS #weightlosssurgery #bariatricsurgery #sogood #yummyfood #tasty #followforfollow #likeforlike #goals
Whenever I feel the need to exercise, I lie down until it goes away..#lazy . . . To place an order DM or contact on +91 9004422963.[Yes we are on Paytm] Inquire on fb too: @vastrashastraofficial From #Fat2Fit sizes are s(38) to XL(44) available. Shipping across India. . . #TshirtsAreCool #DesiQuote #swag #vastrashastra #clothingbrands #clothing #menfashion #womenclothing #mensclothing #fashion #fashionblogger #fashionpage #repost #followus #follow4followback #followforfollowback #followtrain #followers #vastra #ecommerce #onlineservices #homedelivery #clothingbrand #brand #makeinindia #madeinindia #shatra
Day 310 - Rest Day This sucks. I was so close to going to the gym today, but I know that if I wear myself down at the gym then it’ll take longer to get back to 100%. I hope you guys are crushing it super hard this week!
Kalau belum pernah minum detox yang rasa grape ini lah 1 1nye detox rasa yang sedap. . Bukan hanya sedap, tapi control selera makan. . Kak jangan takut, detox ni akan buat perut rasa kenyang dan perlawasan yang best. . Tak ada berlaku ceri beri yang menyiksakan. Malah membantu mengurangkan kolestrol dalam badan. . Ada pelanggan yang bacaan kolestrol dia tinggi, setelah konsisten selama 2minggu bacaan kolestrol menurun sangat mendadak. . Sedap dan senang diminum. Tak perlu shake2. Hanya bancuh mcm biasa sahaja. 😉 . Yang lepas berpantang baru amalkan selama 2minggu. Alhamdulilah susu makin meriah dan selera makan so so. . Kalau x lepas menyusukan baby macam apa gigil dia. Tapi skung ada rasa perubahan yang ketara. Bahan Pysilium Husk yang ada dalam detox ni buat perut kita rasa kenyang. . www.effenzee.com.my #teamiedamizan #imlegacy #miracleempire #kurus #nakkuruscepat #tipskurus #tipskuruscepat #drinxtox #losyenkuruseffenzee #effenzeemyracle #detoksemulajadi #iklanbrunei #bruneifm #kurusselamat #kuruscantik #kurustanpaberlapar #kuruslangsing #jomfit #jomzumba #fat2fit #losyenkurusssejuk #detoks #lentikdara #agendiperlukan
Kalau belum pernah minum detox yang rasa grape ini lah 1 1nye detox rasa yang sedap. . Bukan hanya sedap, tapi control selera makan. . Kak jangan takut, detox ni akan buat perut rasa kenyang dan perlawasan yang best. . Tak ada berlaku ceri beri yang menyiksakan. Malah membantu mengurangkan kolestrol dalam badan. . Ada pelanggan yang bacaan kolestrol dia tinggi, setelah konsisten selama 2minggu bacaan kolestrol menurun sangat mendadak. . Sedap dan senang diminum. Tak perlu shake2. Hanya bancuh mcm biasa sahaja. 😉 . Yang lepas berpantang baru amalkan selama 2minggu. Alhamdulilah susu makin meriah dan selera makan so so. . Kalau x lepas menyusukan baby macam apa gigil dia. Tapi skung ada rasa perubahan yang ketara. Bahan Pysilium Husk yang ada dalam detox ni buat perut kita rasa kenyang. . www.effenzee.com.my #teamiedamizan #imlegacy #miracleempire #kurus #nakkuruscepat #tipskurus #tipskuruscepat #drinxtox #losyenkuruseffenzee #effenzeemyracle #detoksemulajadi #iklanbrunei #bruneifm #kurusselamat #kuruscantik #kurustanpaberlapar #kuruslangsing #jomfit #jomzumba #fat2fit #losyenkurusssejuk #detoks #lentikdara #agendiperlukan
Kalau belum pernah minum detox yang rasa grape ini lah 1 1nye detox rasa yang sedap. . Bukan hanya sedap, tapi control selera makan. . Kak jangan takut, detox ni akan buat perut rasa kenyang dan perlawasan yang best. . Tak ada berlaku ceri beri yang menyiksakan. Malah membantu mengurangkan kolestrol dalam badan. . Ada pelanggan yang bacaan kolestrol dia tinggi, setelah konsisten selama 2minggu bacaan kolestrol menurun sangat mendadak. . Sedap dan senang diminum. Tak perlu shake2. Hanya bancuh mcm biasa sahaja. 😉 . Yang lepas berpantang baru amalkan selama 2minggu. Alhamdulilah susu makin meriah dan selera makan so so. . Kalau x lepas menyusukan baby macam apa gigil dia. Tapi skung ada rasa perubahan yang ketara. Bahan Pysilium Husk yang ada dalam detox ni buat perut kita rasa kenyang. . www.effenzee.com.my #teamiedamizan #imlegacy #miracleempire #kurus #nakkuruscepat #tipskurus #tipskuruscepat #drinxtox #losyenkuruseffenzee #effenzeemyracle #detoksemulajadi #iklanbrunei #bruneifm #kurusselamat #kuruscantik #kurustanpaberlapar #kuruslangsing #jomfit #jomzumba #fat2fit #losyenkurusssejuk #detoks #lentikdara #agendiperlukan
Obsessed with chunky sweaters😍 #fallfashion is my favorite! It’s even better when you’re loosing weight! #weightloss #fat2fit
Shook up my routine tonight. Working out Sunday has thrown my normal days off. I’ve been neglecting my core and abs so I did leg raises, dorsal raises, planks and Superman planks for the first time in forever. And my gosh did it burn right away! Moved into back from there with bent over barbell dead lifts and dead lifts. It’s been a few weeks since I’ve don’t deads. I went and tried for the PR I hit a few weeks ago and it just wasn’t there. Did a sloppy set of 3. Realized it wasn’t my night and dropped back down. Will ease back into it. Then got in some cardio before closing. 2.68 miles in 30 minutes. Not terrible. I’ll take it. It feels so good to be back in the gym again. Also, it’s never a bad night when you do laundry and get to wear your Juggernaut shirt again! * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #ShakeItUp #Abs #Core #DeadLifts #Deads #NotMyNight #Cardio #ThugLyfe #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
Got on the scale to see 285! That means I’ve officially lost -40lbs! Granted 40lbs in 9 months isn’t a crazy amount but at least I’m losing! I’m so happy! ———————————————— #weighin #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #losingweightnaturally #fitness #fitnessjourney #fat2fit #obesetobeast #fatgirlfedup #plussize #plussizeweightloss #momlosingweight #healthylifestyle
45 minutes on the elliptical today! • This week is a little crazy with Thanksgiving celebrations and me working Black Friday (retail life), and school work I'm trying to get ahead of while I'm on a mini break...It feels like a lot. • I'm aiming to still hit my goal of 5 workouts this week. But I'm really starting to feel the pressure of end of semester things. Sweating the stress out helps, but I still have so much work to do. Grad school is no joke, but at the end of it I will have a Master's degree in my dream career 👍 . . . #WeightLossJourney #Fat2Fit #FitFam #TransformationInProgress #FitbitVersa #ICanIWillYouWatch #Elliptical #Cardio #SoleE25 #InCompetitionWithMyself #DearInsecuritySTFU #EndorphinsRule #ForMyselfByMyself #HealthierMe #InItForTheLongHaul #LittleVictories
Bacon over meatballs. I am eating great food and loving it!
EATING IS THE HARD PARTTT AHHH!! 😫😫😫😫😫😫😫 Here’s my food today along wit groceriesssssssss Trying to finish the year strong keeping my food consumption and also my habits in cheeeeckkkk 😫😫 Who’s wit me on that?? Sooooo Anytime Ima having a MOOOOMENT ima # #restartingwithg which is some homies @fittyfoodlicious & @myfitnesshobby keeping out asses in check Feeel free to kick out asses for us toooo Oki gtg distract myself from snacks an do my hair for an hr before I hit the bar until 2 am Telling myself I can eat this quest bar when I get home as a TREAT 😂😫🤷🏻‍♀️
I know it's not anything huge but I am so excited that I'm actually in the 240's this am!! I haven't been in that range for like 15 years now. Down 17lbs in exactly a month tomorrow! I am still sick and losing my voice now 😥 so doing my best until I'm 100% back to normal. Happy early Thanksgiving to everyone too and hope it's a wonderful day with family and friends. I'll be the pie maker tomorrow. 😍 #weightlossjourney #wwsisters #wwsisterhood #fatfam #fatgirlfedup #fat2fit #plussizeweightloss #icandothis 💪
Had a late workout on the stairs tonight. It's harder at night to talk yourself into going to the gym and work out. I know it is for me. I didn't come this far to to quit now. I have to redirect my mind and stay consistent and stay active. In time I know my hard work will pay off. Your hard work in the gym will pay off. . . 🔹️Don't Stop!Just Keep Going! Have a great Tuesday Night! . . . . . . . . . . #jens_journey2fit #tuesday #mindbodysoul #dontgiveup #staywithit #keepgoing #onedayatatime #fitnation #fitnessjourney #fitness #fitfam #fitmom #weightloss #weightlossfam #weightlossjourney #fat2fit #obesetobeast #healthierme #activelifestle #sweat #goals #obesetobeast #stayactive #stayfocused #staydedicated #stayconsistent #bepostive #believeinyourself #youcandoit #onedayatatime #dontgiveup #staywithit #ChangeIsOnItsWay
Glad that's over with.... giggling after core workouts is a NOPE. #doitfortheabs
Truth hurts sometimes but .... if you wanna lose weight , gain muscle etc admiring people and wishing to be like them is not gonna get you there! You gotta get up and work for it! There are so many days I really just don’t wanna but....#goals #startswithyou #discipline #sacrifice #getup #move #addictedtofitness #workhard #findyourfit #dedication #motivation #fat2fit #inspire #fitnessjourney #yegfitfam #workout #beast #gym #gymlife #lifestyle #nolimit #wakeup #follow #gains #livelovelift #weightloss #fitspo #fitfam #getfit #gethealthy
Congratulations to Mr. Santosh Munde Sir, who Lost 2.2Kg Weight in 6 days only! 💐💐 Let's Welcome him in Healthy Active Lifestyle!! 💐💐 #Fat2Fit -Fitness-Club-Kondhwa #fitness #Workout #nutrition #weightloss #weightgain
Ahhh, why is dinner one of my favorite times of the day? Because it is always tasty and fulfilling. Tonight was simple to cook , but great in flavor. Chicken breast, cooked in the skillet with no butter just non stick spray. Melt baby bell cheese over the chicken breast. White rice, slightly seasoned and pitches of salt. Was only 400 calories and pretty damn healthy 🐓 #weightlossjourney #weightlosstransformation #weightlossdiet #weightlosstips #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossgoals #momblogger #chickenbreast #babybel #whitecheese #whiterice #foodie #foodporn #foodphotography #healthyfood #healthyrecipes #healthylifestyle #healthyeating #fat2fit #fatgirlfedup
Transformation Tuesday: Oh Facebook memories.....Exactly 8 years between pictures! Left: I was so excited to wear that dress! It was Michael Kors, my size and on sale.... #winning Right: Tonight Post Shoulder Workout, Cardio and 3 months deep into offseason. I wasn’t always overweight, life happened. But after many failed attempts to lose weight I found my why and determination! #squishymommy I changed my eating habits and moved my body! No shortcuts, no magic pills, no excuses! If you don’t know where to start, take baby steps. Change one thing at a time! And know that anything is possible if you want it enough! Find your tribe and give it HELL! I have had a ton of support and help along the way and I could not have done this without it! #teamlegends #fat2fit #muscles #transformationtuesday #trnation #bodybuilder #girlswithmuscles #womensphysiquecompetitor
Swole mate goals 🥰😝
Happy Tuesday all, Sharing these two workouts from hell, that will kill when doing it in metcon fashion ! Exercise courtesy: Very own Schubox Athletics! Plated to overhead was one of the most painful workout I have ever done when we were competing for max reps in emom. After a while, the entire forearm begins to hurt so bad when doing this for several rounds but oh well what doesnt kill you makes you stronger 😎 ➡️Plate ground to overhead with 25 lbs plate ➡️Gorilla row with 2 30 lbs kettle bell-Left,right and both =1 rep ... .... ...... ........ #fit #fitfam #fitfamily   #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #gym #metcon #gymlife  #transformationtuesday #iifym #workoutoftheday #girlwholifts #tuesday #body #workout #cleaneating #iifymgirls #crossfit   #fat2fit #lift #instagrammer   #swolenation   #muscles   #fatloss   #girlwholifts
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