#fat2Fit

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While many of you may still be experiencing summer 🌞 here in New England it’s been 60s and today was gloomy and a bit chilly so I decided to whip up my delicious Loaded Fauxtato Soup! I even put together a little video I will upload on my story to show you just how easy it is. This soup is delicious! And those that are vegetarian can always omit the bacon! And in true Keto4karboholics fashion I added in some delicious greens! So for those already feeling the fall weather or those that are feeling the chill of the cranked AC throw a batch together and enjoy! ——— Keto4Karboholics Loaded Faux-tato Soup(with Spinach) Makes 11 1 Cup Servings 1 Serving: 247 calories, 19.3 fat, 4.2g carbs, 11.1g protein 1/2 cup onion, chopped small 2 Tbsp olive oil 8 cups of cauliflower chopped 10 slices of thick cut bacon (and use the drippings!!!) 8 Cups of Spinach (optional but spinach has great micronutrients) 3 cups (24 oz.) chicken stock (I used two cups garlic infused chicken broth and one cup chicken stock. If you don’t use garlic infused add 1 Tbsp of garlic powder) 1 tsp. salt (more if you like) pepper to taste (I added ½ tsp) 8 oz. cream cheese, cut into cubes 2 cups grated sharp cheddar cheese Optional ½ tsp of xanthan gum( I wanted mine thicker) 1.Turn Instant Pot or pressure cooker to SAUTE and drizzle the olive oil; then add the onion and cook 2-3 minutes. Then add the chopped cauliflower, chicken stock, and salt. Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes. Quick release the pressure. 2. While the soup cooks, cut the cream cheese into cubes, grated sharp cheddar cheese, and cook and chop the bacon. 3. Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM. Use an immersion blender, blender, or food processor to puree the soup. 4. Add the grated cheese and cream cheese cubes and let them melt, then stir to combine. Here you can add the xanthan gum if you want it thicker (then whisk well). 5. Enjoy! **You can also make this on the stove just cook the cauliflower first until very tender!!**
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How to Lose Water Weight Safely 1. Exercise 2. Monitor Your Sodium Intake 3. Eat Adequate Protein 4. Increase Your Potassium Intake 5. Eat More Magnesium-Rich Foods 6. Stay Hydrated Meanwhile, fad diets, quick fixes and diuretics/laxatives are not the right route for how to lose water weight the right way. #healthyme #lebanesegirl #picoftoday #bootygainz #sportaholic #musclebuild #fitnessfreak #goals ❤️ #regimeuses #nextlevelshit #gymgirl #gymfit #teamshape #kidsplay #fat2fit #regimeuses #gymworkout #fitandhealthy #realfood #mindfullness #bootybuilder #holisticnutrition #photog #bodyshape #bootybuilding #teamshape #fitfrenchie #motivations #photographic #parisienne #anahata #waterweight
#facetofacefriday 😉 — last June I was trying to make the most of working out at home and eating as healthy as possible. I soon came to realize I was bored and needed something more so I joined a gym! I haven’t been super diligent about going all the time, but I am so glad that I have the option. — ⏩ fast forward to now, same smile, same cheeks (a little smaller!!) and a more definitive jaw on this face 😁 — #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
Been feeling out of it lately not sure why so today decides to force myself to workout. Cardio to the gym then gonna hit the weights #fat2fit #igotthis #weighttraining #workout #wegotthis #motivated #dedicated #igotgoals #gamerswhoworkout #athleticgeek #powerup
#workout today! Decided to try the treadmill. This is a new model and the TV screen is for running on interactive “trails”. Did not disappoint Overall, I give this gym 7/10 for new machines and great locker rooms. Points off for no pool or classes! #wotd #exercise #selfie #sweatyselfie #weight #weightloss #weightlossjourney #diet #dietplan #flexibledieting #steps #fitbit #fit #fitness #fitspo #fitnessmotivation #caloriecounting #caloriesincaloriesout #cico #loseit #lgbtfitness #fat2fit #obesetobeast #health #healthyliving #healthylifestyle #healthychoices
First time trying on pants since I’ve lost weight and I went from a size 18 to a size 8!! I don’t ever remember being anything under a size 10, so I am BEYOND thrilled! It’s okay to brag, root for yourself and don’t give up!!! 💪🏻🙌🏻
From 206 to 166 pounds.. In other words... from depression, suicidal thoughts, being lost in life, not knowing anything to a more healthier state of mind, positive and more moral support. I proudly lost 40lbs in 7months, 26 of those in the last two months. You guys made this transformation possible. All the love and support y’all gave me, the positive feedback, the spotters at the gym and to all the 30 something gym partners I’ve had lol, thank you. P.S if you see someone down, like they’re going through $hit, make sure you reach out to them before it’s to late. So many ppl put on a fake smile just to get through the day and that honestly hurts. Acknowledge others, don’t be so much about yourself. A random act of kindness will bless someone’s day, so why not do it. @bodybuildingcom @strength_cartel @barbellsandbriefcases @rebeletics.apparel @alphalete @lvacgram @sizeuplasvegas @shredz @gymshark #bodybuilding #bodytransformation #bodypositivity #fitness #fitera #healthylifestyle #alphalete #gymshark #shredz #bodybuildingcom #RebeleticsApparel #strenthcartel #barbellsandbriefcases #sizeup #inspire #sizeupsupplements #fat2fit #gymmotivation #journey #confidence #obsession #dedication #weightloss #strengthtraining #fatguyandweights #iameleazargfitness
Another great chest workout with @joeytack526 #fat2fit #healthylifestyle #hardworkpaysoffs
Love is playing every game as if it’s your last. 💥 #ALLin #striveforgreatness
Face-to-face Friyay!!! . . Felt like my progress was halted for the last 2 weeks, but I weighed in yesterday for the first time since 8/30/18 and I am down another 10lbs!!!! . . Woooooooohooooo!! . . That means I am down 45lbs on keto and 55lbs all together!!! Whaaaaaaa!?!That's another person!! (Be it a much younger person) But... yesssss!!! Still have about another 100lbs to go!! But I'm feeling confident!! . . . Man... take time to be proud of yourself!! I let the last two weeks totally get me down, and it was for NOTHING!! . . . Every day counts!! And keep at it! Results are going to come!! . . #keto #ketodiet #ketosis #ketofam #ketotransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #beforeandnow #transformation #ketoweightlossjourney #ketoweightloss #ketobeforeandduring #facetofacefriday #beforeandduring #fat2fit #fat2fitjourney
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On a depressingly overcast day I ran my first full outdoor run in months. I had 2 great insights today: - I am only 2 minutes away from a sub 60 10k - My runs are burning over 1100 calories each - over 1 lb burned per week from running alone! Pretty good outing today, but after a night of heavy drinking I'm ready to couch potato hard. #10ktraining #running #c25k #fat2fit #obesetobeast #weightloss #weightlossjourney
Thought I was feeling strong, so I went for a lifetime PR here at Tree fiddy. Or it was actually just 290 and I’m just weak af. But you can follow your heart on this one. I think the lighting is showing off my weight loss pretty good though! #dadbod #fat2fit #logpress #strongman #training #failarmy #gymfails #weakaf #sloppyfat #hashtagblessed #mongrel #mongrelgarage #prettierthanjames #weakerthanjosh #colosseumstrongman #colosseumgym
Still working out in my pjs in my hot garage! Thinking about starting morning yoga with my kiddo... tell me the best beginner poses, especially for creaky joints and sore necks!
It’s #FullBodyFriday and this one was not easy the second time around. Which happened to be the time I decided to film it. My #nonscalevictory goal for this month is push up endurance and this number is going to get me there. I may not have great form right now, but I’m up off my toes and I’ll be closer to the ground by Halloween. Haters going to hate, I’m just going to shake - shake - shake. ⁣ ⁣ ⁣ ⁣ ⁣ #ShakeItOff : @taylorswift ⁣ ⁣ ⁣ ⁣ 1️⃣ Lunges with jumping lunge to squat transition 2️⃣ Inch Worm ⁣ 3️⃣ Push Ups ⁣ 4️⃣ Hip Dips (shake)⁣ 5️⃣ Plank Walk ⁣ 6️⃣ Repeat 1-5⁣ 7️⃣Child Pose Stretch 8️⃣ Plank Shoulder Taps 9️⃣ Hip Dips ⁣ 🔟 Repeat 3 - 5⁣ ⁣ ⁣ ⁣ ......⁣ ⁣ ⁣ #athomeworkouts #athomeworkout #fullbodyworkout #pushupprogression #shakeitoffworkout #funworkouts #onesongworkout #fitness #workoutideas #weightloss #strengthbuilding #bodyweight #bodyweighttraining #bodyweightgoals #pushuppractice #weightlossjourney #fat2fit #fitnessjourney
I’m still here 👌🏼👌🏼
Amazing 😍💪🏆 @thebraintrainer 💪🤗👏 . . Credit : @thebraintrainer 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @weightloss.fatloss - - - #strong #bodyspace #fattofitjourney #workouttips #weightlossproblems #fitnesschick #healthspo #iifym #instafit #fitnesslife #bodyweight #workouttime #bodyfat #ripped #dieting #momswholift #naturalweightloss #healthyliving #weightlossmotivation #athomeworkout #eatcleantraindirty #workoutfit #training #naturalbodybuilding #bbggirl #weightlossstory #fitlife #fat2fit #weightlossinspiration
This week I've slacked so bad with exercising. But I've been on track with eating healthy and eating less meat. Often times life happen and we neglect ourselves, that's what I've done this week! 🤫
New flavour!!!! Miam #weightlosschallenge #herbalife
#Repost @floordeboor_fit ・・・ Tonight's dinner! Check out my precvious mealprep post to see how I use my meals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kcal: 530 Protein: 37 Carbs: 41 Fat: 23 WW points: 8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients: (weighed raw) 40 gr black rice 200 gr organic tofu 200 gr mixed Asian veggies 10 gr peanutbutter powder 20 ml coconut milk Curry powder & Asian spices Salt and pepper Olive oil Cooking: Cut tofu, marinate in peanutbutter powder and spices. Boil the rice. Fry the veggies on high heat in a bit of olive oil, add some spices. Fry the tofu in a bit of olive oil, take from the stove before you add the coconut milk. Optional: add soy sauce. Eating: heated in the microwave, ate while chilling on my balcony 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #dinner #healthy #health #diet
The last few reps of my max rep, unlimited time set. My hamstrings were on fire after this! But Weight of stone is still unknown, and the number of reps I’m claiming is probably going to be a lie. So this is an approx 420 stone for 21 reps. Thanks @robertnewballs62 for yelling at me and recording this set! #dadbod #retiredaf #fataf #strongman #cardio #atlasstone #stoneload #sloppyfat #bigred #hashtagblessed #colosseumgym #colosseumstrongman #mongrel #mongrelgarage #fat2fit #iusedtobestrong #maxreps #training #9reps #300stone #seewhoreadsthehashtags #strongerthanjames #weakerthanjosh #mybackhurts #nobitchassness
Ahhhh, breakfast! Butter soy shirataki noodles, braised pork shoulder and mushrooms, mung bean sprouts, and cabbage, topped with a fried egg and a side of radish kimchi to clean the palate~ I’ve been feeling more and more wiped out from exercise so I’m trying to pack in different foods into a single meal. Need that pep back in my step! • • • • #becomingamazonian #becominganamazon #weightlossjourney #weightlossdoary #fooddiary #eatingdiary #eattolose #breakfast #kimchi #protein #lchf #hflc #keto #ketogenic #lowcarbhighfat #ketobreakfast #obesetobeast #obese2beast #fattofit #fat2fit #onedayatatime #weightlossgoals #eatinghealthy #ketofood
Now watch my progress!!! I’m committed to the grind, everyone has there journey!!! #workhard #gymlife #juicylifestyle #herbalife #results #itrain #iwork #ificandoitsocanyou #atlanta #fat2fit #itaintnothin #teamjuice #juiceme
Because I moved to Limerick and started to think that I was cute or something 🤷🏻‍♀️😂😂😂🦄 * * * It’s nice to see that my cloths are fitting though as opposed to just about fitting me 🤦🏻‍♀️😂😂 * * * #happygirlsaretheprettiest #cute #thinkingimcuteorsomething #sportyspice #fat2fit #fat2fitjourney #fat2fitchallenge #fat2fitlife #healthylifestyle #healthychoicesmatter #crossfitter #blue #getyourlegsout #selfie #selflove #selfappreciation #collegelife #studenlife
¿Quieres bajar de peso o ponerte fit? ¿Conoces los beneficios del #CaféVerde ? . Además de no causar acidez y entre muchos otros excelentes beneficios para nuestra salud, es un potente #QuemadorDeGrasa natural. Tú decides si quieres llegar #fit o #fat al verano! ☕️💪 . Disponible en Peru, Colombia, Ecuador, Todo Norteamérica y Centroamérica. Más información por Inbox 😁 #cafeverde #greencoffee #antioxidantes #fatburner #zriirise #coffeelover #deepakchopra #vidasana #vidasaludable #bajardepeso #adelgazar #dieta #dietasana #lima #peru #colombia #ecuador #usa #canada #mexico #fat2fit #fitness #natural #suplementosdeportivos
Fingers crossed, I’m out of my boot in another week, so I’m hoping that I’ll be able to take a fitness class when I’m in NYC a few days later. So, what should I take? I’m staying near Grand Central. What studios rock in that area?
Tea tonight at my cousins. Had shrimp fajitas with rice and guacamole. And cherry pie 😂. I have worked it all out as 1100 calories. MFP says I still have 250 calories left for today because of my steps. So I’m gonna count this as an ‘on plan’ day #weightloss #fat2thin #fat2fit #fattofit #fitbit #nutrition #foodblogger #motivation #transformation #yum #diet #health #mum #workingmum #fitbitfam #slimmingworld #slimmingworlduk #swuk #breakfast #lunch #dinner #myfitnesspal #weightlossjourney #caloriecounting #calories #EESP
Hey friends! I’m running a DietBet for the month of October. Why not get paid to lose weight?! Buy in is $35 USD and you’re guaranteed to win that back (and maybe more) if you lose 4% of your weight in 28 days. The challenge starts on October 1st and final weigh in is just before Halloween (Oct. 29/30). For those of you who don't know what that is, DietBet is a game where you put money on the line saying that you'll lose 4% of your weight in 4 weeks. You submit pictures with code words to prove your beginning and ending weights. After four weeks, anyone who has hit their 4% goal is a winner and splits the pot. Link to my DietBet is in my bio. I’ll support you and check in while the challenge is on. Feel free to invite your friends, the more the merrier!! Let’s do this! #fat2fit #biggestloser #hardwork #fitfam #diet #fitgirls #healthylifestyle #roadtofitness #motivation #keepmovingforward #wholefood #nevergivingup #goals #food #fitnessmomlife #fitmommyinprogress #supportwomen #fitmomsofinsta #fitmomma #fitmomsrock #fitmomjourney #dietbet #moneyforlosingweight #october
How many times have you told yourself.... "I'm going to start eating healthier"? "I'm going to start working out"? "I'll start Monday"? "I already ate (insert unhealthy choice here)  so I'll get back on track tomorrow"? "I skipped my workout so I'm going to eat whatever I want and call today a loss"? And how many times has this thinking lead to failure? Failure to start. Failure to commit. Failure to continue. Failure to reach your goals. I'm looking for 5 women who are looking to break this cycle!  Women who are ready to commit and succeed in reaching your goals! Women who want to not only look better but get healthier & stronger from the inside out. My next motivational group/challenge starts Monday October 1st.  I have room for 5 ladies who are serious about reaching your goals and sick of programs & gym memberships that don't get them to their goals. What do you get when you join? Your choice of fitness programs and workouts from an online library.  These can be accessed via computer,  laptop,  tablet and even phone (android and apple). They can be done at home with minimal equipment or at your favorite gym.  You can choose to follow the same program as me (I'll be sharing my journey along the way)  or choose something that lines up more with your own interests and goals. Customizable meal plans that are easy to plan,  prepare & follow.  A variety of choices depending upon which fitness plan you choose to follow. Recipe library!  Easy to follow recipes with all nutritional information you'll need to stay on track with your plan. A community of like-minded women working towards similar goals. And me as you lifetime coach.  To help encourage you,  share workouts and recipes,  chat about successes and obstacles and help you reach your goals however I can. Want to know more??? Drop your favorite emoji 🙋💪below and I'll message you with more details!! ~Crystal
One more #FaceToFaceFriday because today marks 15 months since surgery. Morning of surgery versus lunch break today. Since my highest weight last year, I’ve lost 192 lbs. Since surgery, I’ve lost 158.8 lbs. Inching closer and closer to onederland and half my highest weight last year! My weight might change but I’ll ALWAYS be a hugger! @itsmebayley * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #15MonthsOut #NewLowWeight #Bayley #ImAHugger #WWE #NXT #WrestlingIsLife #GymLife #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
A few days ago went out to buy a food scale, and then I got distracted and forgot to get one. But it was meant to be because that night, this $20 scale was on clearance for $4 on Amazon! It was just delivered and she's pretty 😊 #keto #weightloss #weightlossjourney #weightlosstransformation #transformation #fit #fitness #fitspo #healthy #healthylifestyle #workout #losingweight #myjourney #fitjourney #nosurgery #nopills #nowraps #sweat #fitgirls #fat2fit #fattofit #fitfam #gym #gymlife #exercise
Within the first 6 weeks of my new journey, I’d lost 23 pounds. I was so excited and expected to keep losing that quickly...that’s not how MY journey has gone. There have been plenty of plateaus as a matter of fact I’ve hit one recently. Before it aggravated me and now I just keep chugging along. No matter how long it takes or how many obstacles, I wouldn’t go back to the old me...EVER. Even when I cheat now it’s not the same. I don’t like how I feel after. Yes, I enjoy my life. No, I don’t need junk food to enjoy it. Everyone’s journey is different. Do not compare your journey to anyone else’s. Go out and blaze your own trail. Conquer your own goals. Clap for your damn self! But stop putting it off.
Reason #114 to remain positive...keep that chin up.......yes, I'm making these numbers up, I havent found a worthy #positivity book just yet....lol. . . Don't want to be staring at the tatas all day...you just look weird, or really conceited......... #boobs . . Happy Friday #fitfam ! Enjoy your night! Do something fun! #ketoon !
You see a beautiful woman. I know a beautiful woman who, is confident, works hard, hustles harder, respectfully honest, and amazingly supportive. In the short time we’ve worked together, my wife and I are gaining a ton of love for her. She’s going to be a big part of our future and we’re grateful for her. Much love my friend @shakela_tunstalle
#facetofacefriday lab coat edition! You cant tell in this picture but yall, the second picture it is buttoned!!! Allll the say BUTTONED!!!! When I first got the jacket I never wore it because it was tight and I couldnt button it at all... well I got super cold the other night at work tried it on for shit and giggles. Oh I was giggling alright!! A super big #nsv #f2f surprise!! #whitecoat #pharmtech #thatjawline #4eyes #face2face #nonscalevictory . . . . #myfitnesspal #weightlossjourney #fatkid_skinnydreams #dontgiveup #ijustwanttobeskinny #f4f #takingcontrol #justkeepgoing #doingthisforme #fattofit #hastagsforlikes #hastagfordays #healthyfood #healthylifestyle #fat2fit #followforfollow #f4f #follow4follow
I am not exactly sure how much I weighed in the picture on the left, but I know I wasn’t at my heaviest yet. It’s back from 2013 and I am guessing that I was in the 280s, so there is at least a 100lbs difference between these photos! . . . . . #weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #transformation #beforeandafter #weightlosstransformation #facetofacefriday #facetoface
Monkfish 🐠 and linguini 🍝 Absolutely delicious, best monkfish I have ever eaten 💖
Me during the entire 32 minute cardio workout today! I wanted to quit 5 minutes in but instead I used the modifications when I needed, yelled at my TV, and just kept moving! The best part about working out at home? Being able to blast music, sing, dance, yell and cuss my way through it! • Starting is scary, I know. But wanna know what’s scarier? NOT starting. Continuing to let the days pass wishing you were fitter, skinnier, or healthier. Don’t wish for it, WORK for it! • My next bootcamp starts October 1st, it’s not too late to join us! • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle
Feeling fresh when eating a Freshi wrap 😎. Way to go @freshii 👍🏻
Einfach und doch lecker & gesund 😍 Pute und Spinat - eine tolle und fixe Kombination, versucht die mal besonderes, wenn ihr euch ebenfalls Low Carb ernährt 😉 . . Follow me @exelcius_ex . . #pute #spinat #lowcarbfood #lowcarbrezept #lowcarbrecipe #magnesiumreich #lowfat #fat2fitjourney #fat2fit . . #Healthyfood #healthylifestyle #gesundabnehmen #foodblogger #foodphotography #foodporn #foodblog #foodtime #foodinspiration #exelcius_ex #foodpornography #250kchallenge #getripped #getshredded
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