#fasting

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Reposted from @kurtrawlinsfitness - 💥IF FOR FAT LOSS AND MUSCLE GAIN💥 - - - Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips - - - If you watched my video from earlier today, you might be thinking I’m contradicting myself. - IF is most useful for fat loss, but you CAN gain muscle on it. You just have to eat a lot, lol. - If IF fits your lifestyle and you’d like to gain muscle, I’d follow the template on the right with 2 snacks. - There are no hard and fast rules here; do what works for you. And no, I’m not saying you have to eat these exact meals. These are just ideas. - You’ll need more calories, carbs and fats on the muscle gain side. Protein will be about equal. - For fat loss, your meals should gradually get bigger as the day progresses. You definitely can have a snack between meals and I recommend it if you get hungry. Keep it protein-based and fairly low calorie. - Hope these ideas help you in your quest to achieve your best body! - - - Tag a friend who’s curious about intermittent fasting👇 - - - #intermittentfasting #fasting #iffym #flexibledieting #iifymgirls #nutritiontips #diettips #muscle #muscletips #fatloss #fatlosstips #weightloss #weightlosstips #losingfat #gainingmuscle #diet #nutrition #weightwatchers
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ENF OF DAY 2 Weigh In : 202.6lbs. Two day ago I weighed 208 lbs. #transformation #mindset #focus #40daysofjoy #fasting
Looking for a new #drink with #zerocalories to consume while #fasting . I've been reading a lot about #AppleCiderVinegar (ACV) and decided to give it a try for 2 reasons. First reason: You can drink apple cider vinegar while fasting without #breakingyourfast . Second reason: Apple cider vinegar helps to balance your body's PH level, it speeds up fat metabolization and will mostly help kill off bad bacterias in your gut, while also #reducinghunger To enhance #weightloss , #digestion and #immunity . I consider consuming 1 tablespoon of ACV mixed with water or #sparklingwater . I also add a pinch of #cinnamon (to reduce blood triglycerides and cholesterol concentrations) and #cayennepepper (boost metabolism, lower blow pressure and reduce hunger). #16n8 #tre #if #health #superfood https://www.ncbi.nlm.nih.gov/pubmed/28887086 or read more on 16n8.com
My #resistancebands selection is growing😈, . I miss the #gym terribly😩, its just easy with all those dumbbells, bars &equipment, isnt it??????? . . . . . #fitness #fitmom #homegym #instagood #workout #getfit #bikiniprep #bodybuilding #girlswholift #gymgirl #fatloss #muscle #intermittentfasting #weightloss #fasting #imissthegym #motivation #instafit
The best foods to eat are raw fruit and veggies. Remember what you eat and put on your skin affects your entire organism. Stay alkaline 🙏 ____________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret
🇺🇸 stack made with @phorosnutrition protein pancake mix 💪⠀ -⠀ Two things we love: Our country, and protein pancakes. ⠀
Here's such  a quick , delicious festive recipe with just 3 ingredients !! Yes just three..the recipe calls for use of  scrapped fresh Coconut , roasted Peanut powder and powdered Sugar. Just blend these three ingredients and bind them into ball shape. Ta da you are done ! If you have roasted peanuts ready at hand , then this is a no cook recipe . This Peanut Coconut ladoo are not only very easy to make but they are filling and can be made in a jiffy. They make as a perfect fasting food aswell. https://poonambachhav.blogspot.com/2016/09/instant-peanut-coconut-ladoo-festive.html #instapic #instagood #instadaily #picoftheday #youarewhatyoueat #foodforthought #foodtales #foodtalkindia #foodstagram #huffpostgram #delicious #instantpeanutcoconutladoo #healthy #homechef #homemade #yahoofood #fbci #foodtalkindia #recipeshare #foodporn #dessertporn #dessert #foodie #foodstyling #foodphotography #fasting #3ingredients #indianfoodblogger #indianfood #thecheffyus
Bitter Melon Is a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Magnesium, Potassium, Zinc and Manganese. _________________________________ Either we have family members or know of someone who is directly affected by diabetes or cancer. More and more natural and holistic ways of healing ailments that were once said to have no cure, be resistant to treatment, or end in demise are emerging in a growing market to educate and make people aware that natural and spiritual ways of healing illnesses indeed do exist. Dr. Sebi said, cancer can not exist in an alkaline environment, and a plant based diet and clean eating could be the beginning of healing oneself. Bitter Melon is a fruit that grows abundantly in Africa, Asia, and the Caribbean Islands and its juice has been used traditionally to treat diabetes. More recent research has shown that bitter melon juice also possesses cancer killer qualities as well, more specifically pancreatic cancer. . . . . .#bittermelon #weightloss #fruits #vegetables #newworldorder #drsebirecipes #healthiswealth #alkaline #eattolive #beyondvegan #alkalineeclectic #drsebi #blackhealthmatters #vegan #plantbased #alkalinediet #alkalinelifestyle #cellfood #herbs #africanbiomineralbalance #fasting #intermittentfasting - Regrann from @ay4nay -
Dinner: Chicken tomato salad and #rakia aka #grapa #dinnertime #healthiswealth #chicken #tomatoes
Sebelum hingga hari ke-10 bulan Dzulhijjah atau yang pertepatan dengan Idul Adha, terdapat pahala dan keutamaan yang tidak akan kita jumpai pada waktu-waktu lain, yaitu: . "Hadits yang diriwayatkan oleh Ibnu Abbas ra bahwasanya Rasulullah saw bersabda: 1)Hari 1 Bulan Dzulhijah adalah hari di mana Allah swt mengampuni dosanya Nabi Adam AS. Barang siapa berpuasa pada hari tersebut, Allah swt akan mengampuni segala dosanya. 2)Hari 2 Bulan Dzulhijah adalah hari di mana Allah swt mengabulkan doa Nabi Yunus AS dengan mengeluarkannya dari perut ikan. Barang siapa berpuasa pada hari itu seolah-olah telah beribadah selama satu tahun penuh tanpa berbuat maksiat sekejap pun. 3)Hari 3 Bulan Dzulhijah adalah hari di mana Allah swt mengabulkan doa Nabi Zakaria. Barang siapa berpuasa pada hari itu, maka Allaah swt akan mengabulkan segala do’anya. 4)Hari 4 Bulan Dzulhijah adalah hari di mana Nabi Isa AS dilahirkan. Barang siapa berpuasa pada hari itu akan terhindar dari kesengsaraan dan kemiskinan. 5)Hari 5 Bulan Dzulhijah adalah hari di mana Nabi Musa AS dilahirkan, barang siapa berpuasa pada hari itu akan bebas dari kemunafikan dan adzab kubur. 6)Hari 6 Bulan Dzulhijah adalah hari dimana Alloh swt membuka pintu kebajikan untuk Nabi-Nya, barang siapa berpuasa pada hari itu akan dipandang oleh Allaah swt dengan penuh Rahmat dan tidak akan diadzab. 7)Hari 7 Bulan Dzulhijjah adalah hari ditutupnya pintu jahannam dan tidak akan dibuka sebelum hari kesepuluh lewat. Barang siapa berpuasa pada hari itu Allah swt akan menutup tiga puluh pintu kemelaratan dan kesukaran serta akan membuka tigapuluh pintu kesenangan dan kemudahan. 8)Hari 8 adalah Hari Tarwiyah. Barang siapa berpuasa pada hari itu akan memperoleh pahala yang tidak diketahui besarnya kecuali oleh Allah swt. 9)Hari 9 adalah Hari Arafah. Barang siapa berpuasa pada hari itu puasanya menjadi tebusan dosanya setahun yang lalu dan setahun yang akan datang. 10)Hari 10 adalah hari Raya Iedul Qurban Barang siapa menyembelih Qurban, maka pada tetesan pertama darah Qurban diampunkan dosa-dosanya serta dosa anak-anak dan istrinya." . #IedAdha #Shaum #Fasting #Tarwiyah #Arafah #Apologize #Life #Love #Journey #Moeslim #Qurban
If anyone ever wants to talk hmu! I’m not usually on this acc bc I’m always around my parents but I’ll do my best to answer! • • • • • #skinny #thin #weightloss #diet #fast #fasting #fat #bonespo #bones #ribs #disgusting #ribcage #hips #hipbones #thinspo #thinsperation #thighgap #collarbones #eatinghabits #goals #goalweight #thinlegs #smallthighs #dainty #wrist #stomach #flatstomach #smallwaist #waist
#Repost @alkaline_vegan_news ・・・ At the start of the fast there is a temporary increase in elimination of the amounts usually thrown out. As the fast progresses, the blood and lymph becomes purified, pent up excretions are expelled from the body, the nervous system and all the vital organs rest. ____________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret
☀️or🌧️ My faith in Jesus is not a false reality, it isn't a faith that makes the world seem better than it really is. I'm well aware of sin (my own included). But strong faith is one that rests on the Character of God, not ourselves. That's why my faith appears, at times, to be overwhelmingly overwhelming!! 🤦🤷⬇️.. . ▪️▪️▪️It's overwhelming: to know that life is not about me, and yet God still loves me. To know I had NO PART in making anything Good before God made it good, and yet He cares and blesses my efforts!!.. . ▪️▪️▪️Every single day (no exaggeration) I literally wake up, open my eyes, and have to Consciously CHOOSE: 1.) Look at all that is not right in my life or 2.) Focus on a PERFECT God and being secure in Him alone. ⚠️But I can't do both successfully👀⬇️.. . ▪️▪️▪️We can either make God bigger than our problems or we can make God smaller. It doesn't change that He is in fact BIGGER, but it can shrink our faith if we focus on the wrong option.. . ▪️▪️▪️ WORRYING shows a lack of trust in God. (Phillipians 4:6-7) ▪️▪️▪️STRESSING makes room for me to be miserable when God says we are to rejoice (Phillipians 4:4).. . God is yet to fail me, and if I ever think He has failed me, I'd know it's a lie from the pit of Hell because God CANNOT fail! ❓❓ Don't listen to the lies Loved Ones💜 God has you in mind, at ALL times!⬇️.. . ➡️Job 10:12 "You have granted me life and lovingkindness; And Your care has preserved my spirit." .. . . . . . . . . . . #God #Jesus #HolySpiritLed #bible #biblestudy #sick #prayer #trust #thetruth #worship #womanofGod #manofGod #torontochurch #toronto #christian #suicide #prisonministry #backpage #transformation #sex #Metis #backpage #transformation #fasting #stopbullying #debtfree #elevationgta #depression #fear #war #anxiety #beautiful
Some tan time to finish off this fast ( yes I have a stick insect on my bum - don’t ask .. long story ) 🔥 . . . #whatwinter #summer #spring #chasethesun #fasting #prolongedfasting #intermittentfasting
So after about 2-3 weeks back on the #ketocarnivore diet my body told me I need to eat some veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel so fortunate that after almost a year of doing Keto my body is so fine tuned that it tells me what it needs 😎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said I got ALL the fav veggies: brussels sprouts, red peppers, cherry tomatoes, shiitake mushrooms, spinach, kale, chard, all sprinkled in hemp seeds and sautéed in avocado oil! 🙌🏼👾🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔴One of the best tools that i use to improve my energy ,maintain my fight weight , and enjoy larger meals .🤩🐷🤤 #fasting #intermittentfasting #diet #nutrition #healthylifestyle #healthy #healthyeating #healthylife #weightloss #weightlossjourney #positivevibes #motivation #inspiration #youtuber #vlogger #influencer #personaltrainer #vegan #vegansofig #plantbased
#Repost @alkaline_vegan_news ・・・ This is absolutely one of my favorite side effects from a fast. Not only are you mentally sharper but your productivity is through the roof. Still debating on whether I should do a juice fast or a grape fast, and this time I’m gonna go for a while... Follow @alkalineveganshop ____________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret
So I cheated a bit today and had regular ice cream but it’s ok but it’s called balance 😂😂 I know I’m going to pay for this #keto #ketodiet #ketoweightloss #ketosis #ketogenic #health #healthyliving #weightloss #weightlossjourney #positivevibes #newme #sahm #momlife #fitness #fitnessjourney #fattofit #goals #motivation #inspirational #inspire #happy #loveyourself #fasting #intermittentfasting
There are plenty times in life when I haven’t been so kind to my body🤦🏽‍♀️ So I love now that I know how to do really look after it and give it everything needs💚 #Nutritionalcleansing #fasting #Wellness #HealthyAgeing #isagenix #LoveYourBody #BeingKindToMyself #Cellularhealth #livinglifetothefullest
These hard workers are your 'colonic fairies' - they set them up for you, and thoroughly clean them so you just need to lay back and 'LET IT GO'. . . . . #detox #fasting #cleanse #amazingthailand #journey #rejuvenate #relax #inspirechange #reboot #reborn #breathe #letitgo #patience #colonics #support #clean
You know those times when you just fucking out-do yourself? This is one of those right here. Cleaning out the freezer for a move and defrosted my last piece of wild kangaroo backstrap. The plan was Philly cheesesteak and it evolved into something SOOOO much better. I’m not a stew person but holy shit balls. This is a rich tomatoey, cheesy kangaroo stew with some veg thrown in for good luck. I also threw in some other stuff to clean out the fridge. Jalapeño and lime taco spice, some onion bone broth that I made the other day and some tomato paste. This my friends, is just... extra 😍😍👌🏼. . . . #omgyum #keto #ketosis #ketolunch #ketofam #ketofood #ketocooking #ketocommunity #ketorecipes #ketodiet #ketolife #intermittentfasting #if #fasting #lchf #lowcarb #delcious #kangaroo #kangaroosteak #kangaroostew #housemove #omaddiet #omad
Giveaway Contest three simple rules! 1 like this Media 2 follow me 3 Tag a friend 5 free Vegetable Spiralizer and digital book 📖 #keto #fasting #intermittentfasting #chef #restaurantweek #recipes #food #vegan #vegetarianrecipes ##intermittentfasting #ketorecipes #ketotransformation #weightlossjourney #trasformation #gymmotivation #gymnastics #modellife #photography #giveaway
Giveaway Contest three simple rules! 1 like this Media 2 follow me 3 Tag a friend 5 free Vegetable Spiralizer and digital book 📖 #keto #fasting #intermittentfasting #chef #restaurantweek #recipes #food #vegan #vegetarianrecipes ##intermittentfasting #ketorecipes #ketotransformation #weightlossjourney #trasformation #gymmotivation #gymnastics #modellife #photography #giveaway
Giveaway Contest three simple rules! 1 like this Media 2 follow me 3 Tag a friend 5 free Vegetable Spiralizer and digital book 📖 #keto #fasting #intermittentfasting #chef #restaurantweek #recipes #food #vegan #vegetarianrecipes ##intermittentfasting #ketorecipes #ketotransformation #weightlossjourney #trasformation #gymmotivation #gymnastics #modellife #photography #giveaway
This is absolutely one of my favorite side effects from a fast. Not only are you mentally sharper but your productivity is through the roof. Still debating on whether I should do a juice fast or a grape fast, and this time I’m gonna go for a while... Follow @alkalineveganshop ____________________________________________________________ #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret
Cleaning up my office while fasting I found this cute little 1 1/2" long pork butcher cuts pin I got for a holiday from my partner. It's adorable! . . . . . #butchercuts #pork #porkisking #porkbelly #porkchop #intermittentfasting168 #keto #intermitentfasting #fasting #fastingday #36hrfast
* 今話題の韓国人モデルのテリさん(@taeri__taeri )が、EstheProLabo AOAYMA(@estheprolabo_aoyama )にご来店。 . 食習慣や話題の糖化、ファスティングなどについて詳しく説明させていただき、実際に定期的にファスティングをしていただいてます! . . #Repost @taeri__taeri with @get_repost ・・・ 요즘 한달에 한번씩 화스팅 하는 중이에요!!몸속부터 건강해지기위해서 열심히 관리중입니당!!좋은 영양소는 내몸속으로!!불필요한것들은 제거해주는 효과가 있어서 꼬박꼬박챙겨먹는중!! 우리모두 건강해져요☺️ #estheprolabo #エステプロラボ #herbzyme #酵素 #ファスティング #fasting . . - *Search for tags* - #エステ #エステサロン #エステティシャン #フィットネス #ジム #ワークアウト #美容室 #美容師 #美容家 #インナービューティ #インナーケア #酵素ファスティング #ファスティングカウンセラー #妊活マイスター #サロン専売品 #エステプロラボ正規取扱店 #カウンセリングサロン #横浜 #港北 #モザイクモール #モザイクモール港北 #ハーブザイム #糖化
Finally found the bars today👍. I totally forgot to include them in my grocery haul stories (like anyone actually watches them😋). I'll be honest, I didn't like them at all. I don't know what it was about them, but I'm definitely not a fan. 🙁 #keto #munchies #eatenlightened @eatenlightened #ketosnacks • • • • #ketolife #ketoliving #ketoaf #ketolifestyle #ketoweightlossjourney #ketofam #ketogenic #myketojourney #lowcarblife #lchf #instagood #fatfueled #easyketo #ketowoe #IF #intermittentfasting #ketomadesimple #ketogeniclifestyle #ketogenicliving #eatfatlosefat #ketofamily #healthyfats #ketostrong #keepitketo #highfatlowcarb #michigan #myketojourney
【メリハリです♡】 インスタをご覧になるとわかりますが、甘いものよくアップしてます。 我慢せず楽しみながら、でも太らないのは、 . 1.バランスの良い食生活や発酵食品を摂ることを心がけている。 2.定期的にファスティングをしている。 3.食べたあとに糖質や脂質の調整、動くことを気を付けている。 4.ケーキとたまに食べるパン屋さんのパン以外の小麦粉は、  麺類(ラーメンとかうどんとか)も粉類(お好み焼きとか)  もお菓子類(クッキーとか)もめったに食べない。 . からかな?と思います。 . 昨日アップした発酵食品についてのブログを書きましたので、 ご覧くださるとうれしいです♡ 醤油麹と塩麹の作り方♡→https://bit.ly/2LaIcOr 発酵食品で美肌・美腸を作る♡→ https://bit.ly/2vWWYmY . #スイーツ好き #スイーツ好きな人と繋がりたい #我慢しない #太らないコツ #fasting #diet #beauty #innerbeauty #japaneseculture #ファスティング #断食 #ファスティングマイスター #プロフェッショナルファスティングマイスター #一級断食指導者 #ダイエット #デトックス #インナービューティー #DNA解析 #腸内フローラ解析 #毛髪ミネラル検査 #女磨き #美活 #美魔女 #美習慣 #ファスティンガー #シンデレラレッスン #日本文化 #民踊 #藤井愛菜
oh and I'm also definitely doing this #anarexia #anarexic #fasting #starve
Day 5 of #FeldmanProtocol complete... Only 2 full days of fasting left and then it's feast time. A slight dilemma is how do I prepare my stomach after such a substantial time without eating? I guess on Friday, after the third blood test I'll have something from my snack pack that's easy on the stomach, wait a while and continue eating small bits until my stomach adjusts, ramping it up through the first day. Maybe it won't actually bother me, we'll see. For now.... I'm sleepy. And I have a blood draw in the morning. 😴 #goodnight #cholesterol #keto #lchf #banting #fasting #citizenscientist #citizenscience
Only 20 days to go before the fast begins!
Go grab your copy of @killinitketo ‘s new 📚!!! Let’s support the people who help us get our health back! - - - 👉🏼 Amazon “21 day Ketogenic weight loss challenge by Rachel Gregory! - - - #lowcarbclarity #inspiregreatness #hustlemotivateinspire #lowcarb #lowcarbdiet #lowcarbhighfat #fasting #intermittentfastingb #keto #ketogenic #ketosis #justpruvit #ketogains #ketoathlete #ketogenicrecipes #entrepreneur #fatforfuel #paleo #paleodiet #paleorecipes #education #healthylifestyle #eatfat #ketocommunity #lowcarbcommunity #paleocommunity #whole30
Week 1 Update - #ketogenicdiet v Recommended dietary guidelines for COPD patients. #nutrition #chronicdisease full video on COPD Athlete FB page
Vội #fasting #crazy ₩
I want to start with a thank you note to all of you that are so active as my Instagram friends, for sharing your opinions and making me think deeper into this weight loss journey. I get a lot of direct messages and would like to apologize for taking longer then I should to answer. I never thought to have such a great feedback and support from people online!!! There are a lot of aspects that I would like to discuss and one of them is "Food being our boss" what makes us want to it? We are not that hungry when we are on a date, with the person that we are really interested in, we also tend to forget about food when we do something that we love , be it favorite job, activity or a hobby.. do we sometimes eat because we are bored? Or because we are upset about something.. are we just hiding behind food? My personal answer is YES. My dear dear girls we should be enjoying ourself and not the #burger !!! Let me know what you guys think 💭 ???
March 4, 2013 was one of the worst days for my family. We almost lost our father. We left everything in God’s hands, thankfully he fought his way back to us. Today felt like I was reliving that day. Thankfully my dad is recovering now. Life is too short, living a healthy life is my main focus. Today I left my emotions at the gym. I was fucking crying while I was planking, just so much running through my head. I followed through with my #IF for 24 hours. I came home and cooked a healthy meal. I’ve got so much to see, I’ve got so much life to live. #intermittentfasting #fasting ##24hourfast
コールスローサラダ作りました🥗トマト入れるのが好き💕 レリッシュ混ぜたらすごくいい感じ! made some coleslaw salad. added relish pickles and it came out so good❣️ #dinner #rawfood #coleslaw #wholefoods #vegan #veganpower #vegitarian #frutarian #localfarms #detox #rawvegan #晩ごはん #コールスロー #ヴィーガン #ベジタリアン #フルータリアン #ローフード #slowfood #スローフード #ホールフード #デトックス #cleansing #体内浄化 #整える #simpleeats #粗食 #fasting #ファスティング #断食
Because I love strawberries 💙🍓💙🍓 ⭐⭐⭐⭐⭐ If you also like to travel, #followmeto @kel.r.travels
Awesome Keto cheese topping. I don't measure things lol. This is great to put on keto mac and cheese, a cheesy keto veggie bake, anything really. 🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀 . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #fasting #theketobaby #eatfattolosefat #ketonz #ketonewzealand #lowcarbrecipes #nzketo
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