#fascialstretchtherapy

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Of course! Anyone can benefit from Fascial Stretch Therapy! It is the perfect compliment to any health regimen whether you’re a desk job professional or executive, parent, adolescent or seasoned in years, athlete or weekend warrior, have chronic pain, suffer from various medical conditions or fatigue. FST assists in the maintenance, and structural integrity of the body and can improve your overall health and wellness! . . . . . #thebodyco #fst #fascialstretchtherapy #fascia #bodywork #stretch #selfcare #flexibility #mobility #posture #massage #yoga #crossfit #pilates #health #healthy #healthybuffalo #716 #buffalo #buffalony #buffalove #blackrock #instahealth #fit #fitness #lifestyle #exercise
🤸🏼‍♂️ stretching is for > e v e r y o n e < Flexibility is a strange, controversial concept. I like to keep it simple: Tight = inactive. Inactive = weak. Weak = imbalance. Imbalance = pain. Pain = moody. aaaand R E V E R S E ! Don’t be overwhelmed if you feel like “the most inflexible person in the world.” (I hear that daily, I’m about to hold a contest.) Just take one step at a time. Roll your shoulders. Roll your wrists. Roll your ankles. At your desk, on your couch, do it do it right now I believe in you. Move. Your. Body. It. Knows. Follow the pleasure. Flexibility = blood flow so keep it movin people. DM with questions. Always here for you. Corriejoanne.com << let’s chat! .. . . 📸: @zimmerchicken #fst #fascialstretchtherapy #pilates #pilatesinstructor #patiencemakesperfect #justmove #youweremadeforthis
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Lateral Net stretch (with 2 FST specialists) ———— The guys and I wanted to experiment with some dual specialist stretches...so we got a few on video! This particular example is one that would put someone in a pretty relaxed state! Let me know what you think in the comments BELOW ⬇️! . . . . #fascialstretchtherapy #stretchtowin #passivestretching #pnfstretching #fasciallines #fascialnets #fascialstretch #fascia #parasympatheticnervoussystem #parasympathetic #relaxation #hydration #mobility #mobilitytraining #stretchtowininstitute #flexibility #arizona 🌵
WE HUMANS ARE SOCIAL BEINGS ——–——–——–——–——–——–———–——–— 🤙🏽 There’s something powerful about finding a group of people who have the same interests (Positive High) as you. There’s something even more powerful when you gather and engage in this Positive High. As Humans we evolved to become Social and Community based. ........... 🤸🏽‍♀️ Like my friend @brandon_chien said in one of his recent posts, “we are Pack Creatures and we learn by doing together, watching each other and trying it out.” .......... 🌱 So if there’s anything you want to learn, try and improve go find others on the same journey as you. You may think you’re the only one out there with these interests (Positive High) but believe me there are others. You just have to put yourself out there . . . 🤙🏽 I appreciate every one of you who I’ve come across during my Movement Journey! . . . . #positivehigh #collective #couragetogrow
Here’s a little Adductors press & stretch! Great for tight groin areas. 🙌🏻
I guarantee you will benefit from a @stretchroom introductory stretch. Carrying joint and muscle tension will take its toll on your body, either by casing pain or negatively effecting posture. Effectively stretching is one simple fixes, use @stretchroom for fast results, zero pain and full relaxation.
Sorry I’ve been MIA lately! It’s such a busy time of year, but I’m here to tell you I’ll be in NYC for four more days (yes the weekend too!) and I have a couple more spots available. If you’re feeling stressed, tense, tight...come on in and we’ll calm that system down. #dontworrybehappy 😊 . . . #stressfree #painfree #FST #stretchedbyariana #fascialstretchtherapy #fascia #fascialrelease #nostress #release #relax #breathe #mobility #healthylifestyle #flexibility #setitfreewithfst #athlete #dancer #yoga #fitness #recovery #nyc #katonah
#Repost @2bfreetherapies ・・・ We are excited to work with @limitlessperformance for their New Year Best You Challenge! We will be at the kick off party Saturday Jan 5th doing an FST demo and putting on a movement workshop during the challenge! #movementismedicine #setitfreewithfst #fascialstretchtherapy #stretchtowin #massagetherapy #athletictherapy #whatsyourfinishline #injuryfree #kitchenerwaterloo #restandrecovery #trainhard #mobility #movebetter #painfree #stretching
::: Building a lifestyle that you envision can be amazing and amazingly difficult all at once. Becoming small business owners and building a brand comes with so many ups and downs, I mean I knew it came with ups and downs but damn lmao! Don’t let the lows make you quit though, that’s not the reason the lows are there. They are there to teach you. Learn from them and build up. 🏋🏼‍♀️ . . @alpha_muscle_therapy @alpha_muscle_therapy @alpha_muscle_therapy . . We’ve been working on being better for ourselves, for each other for our daughter and for our business. A strong, healthy foundation is where you need to start when building an empire. 🏗 . . Don’t quit your day job. Always learn new things. Make today better than yesterday💯 . . . #alpha #alphamuscle #alphalete #alphamale #alphafemale #alphalifestyle #fascialstretchtherapy #cuppingtherapy #stayfit #instafit #instafitfam #instafitfamily #instagood #instapic #gymlifestyle #babiesofinstagram #instababies #smallbusiness #smallbusinessowner #tricounty #cincinnati #veterans #veteranowned #muscles #tattoos
Friends, this is one of my new favorite pages! Follow @myo_flow for fantastic self care moves 💜 . . @Regran_ed from @myo_flow - #Mobility ✨ After a long day of sitting or standing, I highly suggest giving some love to those hips 💕 . Keep it simple. Get down. Get up. Hold some positions. Move through all the positions. . Mobility doesn’t need to be complicated. It just needs to be done #consistently 👌 . #stretchtherapy #fascialstretchtherapy #flexibility #mobilitytraining #stretchtherapy #mobilitywod - #regrann
📍The Flag - Today’s AIM: To build an anaerobic base and increase each athlete’s lactate threshold. Tie your shoes tight, grab a friend, and get after it. 💀
The Comfort Craft Family loves seeing our Table Owners in action. 💜💜💜 ・・・ Working hard, as always, prepping for our FST Level 3 Fitness course! #teamworkmakesthedreamwork 💯 #fstfamily #FSTisLove #fascialstretchtherapy #setitfree #advancedFST #model800 #fascialstretchtherapy #comfortcraft
Dealing with some nagging knee pain that you just can’t seem to kick? Did you know that tight quads could be adding extra stress, strain & torque to your knee? . . Here Lindsay is using Graston Technique as part of her treatment approach to address such issues. Have you ever tried #graston before? . . . . . . . #SimplyStretchLA #GrastonTechnique . 📍: @simply_stretch_la 👩🏻: @sudellfit 📽: @fforde
Fuller Yoga is the only studio dedicated to unwinding you from the inside out! We use techniques such as @meltmethod and #yogaropes to deeply affect the body and its ability to feel relaxed and easeful. Join us tonight 7:30pm for a 4 week Melt Method series with certified instructors. Thank you @suehitzmann #meltmethod #fulleryoga #livesimplyandwisely #lovemyjob #fascialstretchtherapy
We are excited to work with @limitlessperformance for their New Year Best You Challenge! We will be at the kick off party doing a FST demo and putting on a movement workshop during the challenge! #movementismedicine #setitfreewithfst #fascialstretchtherapy #stretchtowin #massagetherapy #athletictherapy #whatsyourfinishline #injuryfree #kitchenerwaterloo #restandrecovery #trainhard #mobility #movebetter #painfree #stretching
Who here works at a desk??? - This stretch feels so good! Here I am performing a nice gentle press and stretch on @christianiannelli right pec. - Working at a desk allows the pec to shorten. This can lead to things like forward shoulders, shoulder pain, neck pain and sometimes mid back pain. - By performing this gentle pec stretch, Christian’s shoulders can achieve a more balanced position. The key to this stretch is being super gentle! Look at Christians face. Does he look relaxed? I actually think he may have fallen asleep during this. My turn next! Video @jc_stretch Music: https://www.bensound.com
#Mobility ✨ After a long day of sitting or standing, I highly suggest giving some love to those hips 💕 . Keep it simple. Get down. Get up. Hold some positions. Move through all the positions. . Mobility doesn’t need to be complicated. It just needs to be done #consistently 👌 . #stretchtherapy #fascialstretchtherapy #flexibility #mobilitytraining #stretchtherapy #mobilitywod
DNAMIČNO RAZTEZANJE Dinamično aktivno raztezanje vpliva na sklepe veliko bolj blagodejno kot statično. Obremenitev se povečuje postopoma. Če je gibanje izvedeno še funkcionalno, je to za vaše telo v vsakdanjem življenju daleč najboljša naložba, ki mu jo lahko date. Dinamično raztezanje je v primerjavi s statičnim precej krajše, saj se lahko pri eni sami raztezni vaji vključuje več sklepov in mišic. Nudi možnost kombiniranja gibov, kar nam omogoča veliko različnih tehnik pri ogrevanju. Vaje se lahko opravljajo z določenim številom ponovitev ali pa jih izavjamo na določeni dolžini. Vsako vajo morate na začetku izvajati počasi in postopoma, ter zviševati dolžino giba, hitrost ali oboje. Izvedba vaj mora biti pravilna brez nepravilnih oz. nepotrebnih dodatnih gibov. DYNAMIC STRETCHING Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching. But how do you do it? These video introduce you to few dynamic stretches that target different muscles and areas of the body. #workout #stretching #fascialstretchtherapy #fascialfitness #exercise #exercisemotivation #flexible #flexiblegirls #flexibilitytraining #workoutroutine #ljubljana #slovenia #personaltrainer #osebnitrener #individualnitreninzi #vadba #zdravotelo #athletes #sports #movement
You asked, I deliver. This is my titanium Gua Sha that I carry everywhere. Being facial training or for my private clients. #guasha #20degreesudhotel #Mauritiusfacials #mauritius 🇲🇺 #liftingfacial #depuffingfacial #fascialstretchtherapy #healthyskin #wellness #spawellness #SecretSpa #20degreesud
Meet our newest team member Mr. Dustin Brooks! We are so happy and grateful to have him on our team! . An LMT by trade, he also dabbles in Fascial Stretch Technique, cupping and Functional Range Conditioning. His tool box is mighty! . He is in our Lakewood office Tuesday and Friday, and in our Red Rocks office Wednesday and Thursday! . Welcome Dustin @liv.mvmt ! Scheduling available online! . #ths #totalhealthsolutions #massage #massagetherapy #lakewood #redrocks #runnershigh #bodywork #cuppingtherapy #cupping #lmt #fascialstretchtherapy #fst #frc
there thing! We added some Spring Boards to our Pilates Studio. @jramconstruction built these beauties! Thanks, Brother😘! Oh, yea, Nacogdoches. Drive by, take a look at it. You know you want to. 310 E. Hospital #stretchER #yourpilatesandstretchstudio #nacogdoches #pilates #fascialstretchtherapy #texas #pilatesstudio #stretch #nacogdoches #downtownnacogdoches #fst #texaspilates #texasfascialstretchtherapy #hospitalstisthenew6thst #isupportdowntown #pilatesisthenewblack #youraddiction
Good night, sleep tight 😴
🌅When you say youre going to chase a sunset in Santa Monica- you will catch it. Just because you said it. 🌄Another mission crushed this week, just in the nick of time. 🌃I belong here. California here I come. #santamonica #santamonicapier #sunset #losangeles #puestadesol #calibound #home #goals #fascialstretchtherapy #relocation #holisticwellness #losangelesfitness
I can't believe 2019 is just around the corner. I'm fully booked for December and accepting bookings into January. Come see me if you want to move and feel better in 2019. Got aches and pains, stiffness and limited mobility? I'm your girl. Send me an email to book your spot. #fst #fascialstretchtherapy #movementcoach #getstrong #healyourbody
Happy Tuesday! 💪🏽🏋🏽‍♂️Here is a quick hip stretch you can do from the comfort of your own home! This movement warms up the hip joint capsule fluids and focuses on the rotational components of the hip. A bonus is that it helps in focusing dynamic core stability and mobility! 🤸🏽‍♀️👏🏽 I would recommend doing this stretch in sets of 3 for 30 seconds each. And as usual, if you have any questions, don’t forget to comment them 👇🏽
I had a few people message me in regard to the massage gun I was using in my IG story a couple day ago. So I figured I would post about it ! . . ✖️It’s called the Hypervolt by a company called @hyperice and is a massage device that : 🔘Helps relax sore and stiff muscles to improve mobility. 🔘Helps relieve muscle soreness and stiffness 🔘Improves range of motion 🔘Promotes circulation 🔘Accelerates warmup and recovery 🔘Lightweight, easy-to-use for self-myofascial release . . ✖️This tool compliments FST in a great way and I’m constantly mixing it in within my sessions. My clients love it and I love it because I can use it on myself between clients 😬
Great fun working on @pkperformancecoaching the other day! Thoracic rotation before and after some retension work followed by some motor reprogramming. Gain it, then use it! . . #results #fascialstretchtherapy #fst #triathlete #beforeandafter #prehab #movementculture #movementmedicine #movementismedicine #triathlontraining #smarttraining #torontotrainer #torontofitfam #torontofitness #thoracicmobility #tspine #toronto #pickering
Working on some PNF this evening Athlete: Madison Norwood Sport: Figure Skating ⛸ PNF stretching (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training that involves both a stretch and a contraction of the muscle group being targeted. In this video, we are mainly targeting adductor & hamstring muscles of the leg, & will work towards engaging the core and balancing without the wall. Madison’s goals are to increase her flexibility and grace on the ice, so we always make sure to incorporate exercises that ‘mock’ what she is doing on the ice to help with muscle memory patterns. . . . #flexibilitytraining #pnfstretching #figureskating #stretchwithsha #contractrelax #fascialstretchtherapy #mobilitytraining #functionalfitness #stretchingtips #novascotia #halifax #massagetherapy #canadagames
Don’t let the holiday stress get the best of you this season🎄! • RMT, @nathalielepire_rmt , providing treatment today 💆‍♀️💆‍♂️ Don’t miss out - last minute availability for massage therapy appointments, tomorrow, December 12th🙌🏼 • Nathalie has a wide variety of experience. She uses a combination of general Swedish massage, therapeutic deep tissue massage, joint mobilizations, myofascial release, stretching and hydrotherapy to create the best experience for each client. • ❗️REMINDER ❗️ Buy 4 get 1 free gift certificates available for all massage and fascial stretch therapy services. Holiday gift certificates now also available for single services👌🏼 • Valid 👉🏼 December 25th, 2018. Message us or call📱902-237-6290 to schedule your appointment and get your holiday shopping complete! • #prostretchmassagetherapy #Dartmouth #bedford #bedfordbasin #fitness #haligonia #hfx #christmas #holiday #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #onlineshopping #deals #health #wellness #halifax #novascotia #manualtherapy #rangeofmotion #lifestylemanagement #bodybuilding #rehab #relax #recover
I recently posted a collage of some pics of the Sack of Buns, or the Sack of 🍑’s in Atlanta. I received a request for a video, so here it is (time-lapsed). The Sack of 🍑’s lengthens all muscles & fascial lines that run through the posterior hip capsule, and tractions the capsule out of the socket. Always a client favorite. I am currently scheduling for Perimeter (open) Alpharetta @fsptraining1 (December 14) Buckhead @chiropractichealthcarebuckhead (December 17). Online scheduling available, or contact me directly. Thanks! Special thanks to demonstration model @alana_thats_all @f45_training_buckhead #activeisolatedstretching #fascialstretchtherapy #atlantapersonaltrainer #atlfitfam #fitatl #atlantafitness
Some amazing before and after results from our meet at greet at @crestmontcountryclub @crestmontgolfshop This gentleman had some issues with his left shoulder due to old injuries, and although he had some limited range, his right side was actually far more restricted most likely due to overcompensation right side dominance. We worked for about 20 minutes opening up his shoulders, his chest, and then some gentle thoracic rotation. He said he felt better when he got off the table but WOW, the pictures don't lie. 💥#BOOM 💥 #results #fascialstretchtherapy #stretchygoodness #flexibility #mobility #golffitness #golfers #essexcounty #fitfam #fitness #stretchtowin
Whaddup! Self care time. It’s not always about lifting all the heavy weights and running until you get stress fractures— we gotta take care of our bodies too! Here are some yummy full body yoga inspired moving stretches guaranteed to make you all noice and loose. I usually prefer to do these dynamic stretches vs static - try them - you’ll honestly feel so GOOD! Perfect to do before work or on lunch break to get your day going right. . 🧘‍♀️Side child’s pose to rotating camel 🧘‍♀️Reverse triangle to side angle 🧘‍♀️Supine twist with knees stacked and arm around the worlds 🧘‍♀️Wild thing to side plank with front leg planted 🧘‍♀️Malasana squat to back flat hamstring stretch to hip rotation hammie stretches
Struggling to find the perfect gift for that special someone, family member, friend or co-worker? What better gift than a Massage or Fascial Stretch Therapy session! Follow the link in my bio and use the promo code HOLLY15 to save 15% off an eGift Card for the Holidays. Promo code ends December 25th 2018, but the eGift Card does not expire. Give the gift of Relaxation this year! ❄️🎄🎁 #yyc #christmas #givingtuesday #gifts #massage #massagetherapy #rmt #fst #fascialstretchtherapy #stretch #relax #rejuvenate #restore
📍Black Flag Athletics — Another fun one with the Fam 💀
This client came in very stiff not being able to touch his toes. After working on opening his front fascial net and shortening his back he was able to touch his toes and the floor!
IM BACK GUYS!🚨🚨 - I’ve been MIA for the past couple months due to huge projects on the go.📚 - With a couple of my most dedicated partners, we have launched our company: YenkoFit- A Corporate Wellness Company. - I am now able to provide more content to not only help the dedicated gym-goers but also the people who wants to get their journey started. - At home, or at the office. Our goal with YenkoFit is to make Fitness more Convenient and Accessible.👍🏼 - Get ready for more content!👊🏽 — Here’s my recent high volume shoulder/ Biceps workout! A1- Neutral grip cable front raises 4x12 A2- Neutral grip cable rear delt row 4x12 B1- DB lateral raises 4x10-12 B2- Cable Facepull 4x10-12 C1- DB front raises 3x12 C2- Bent over DB rear delt 3x12 D1- Smith Machine shoulder press 4x12 E1- Straight Bar curl 4x12 E2- Cable Curls 4x12 F1- DB supinating curls 3x12 F2- DB hammer curls 3x12 — EDUCATE. EMPOWER. EXECUTE. . . . . . . #personaltrainer #ottawapersonaltrainer #hypertrophy #muscles #weighttraining #bodybuilding #health #fatloss #leanmuscle #HIIT #workoutprograms #coach #fitness #workout #FST #fascialstretchtherapy #startupbusiness #hustle #macros #macros #weightloss #diets #localbusiness #ottawabusiness
the 12 Days of #stopoutsourcingmovement begins now |DAY 1: PARK FAR  The tribe and I are throwing down, getting our move-on looking for opportunities. #movement isn't this giant living in the forest doing handstands on gymnastic rings, juggling tennis balls with our feet; it's right in front of you, waiting. . Movement is the other 23 hours of your day outside of your gym, beyond #training and #practice .  You have opportunities. Find them. On this episode of #stopoutsourcingmovement , you're going to PARK FAR. REAL FAR. How you get to your destination from there is up to you. #walking is cool, but any old #crawl or #parkour movement will do, too. Go. Give yourself a reason before, during and after work or #play . The little things add up, my ninjas. Feel free to hashtag #stopoutsourcingmovement in all you do. That way, I can stalk you better. #strength #movement #movementculture #naturalmovement #health #wellness #jdmovement #flexibility #mobility #fascialstretchtherapy #yoga #crossfit #powerlifting #weightlifting #life
Excited to announce that I'll be taking part with a few small businesses in Toronto to give back to one lucky winner this Christmas!☺️🙏🏼 For Christmas, I want you us to “PAY IT FORWARD”, I decided to do a Holiday “Pay it forward” Giveaway! Where someone special to you will win ALL these 10 gifts! Happy Giving! Please read and follow rules carefully: — — HOW IT WORKS: 1. Only 1 WINNER will be chosen to win ALL gifts. 2. The person being tagged or nominated will be the one who will win, not the person doing the tagging. Here’s how: — HOW TO WIN: 1. Like this photo 2. Follow everyone on this loop who sponsored this giveaway. @zhealarize @prayersprosepoetry @tangy.art @easweetsation @milk_shay @lashedbyluu @nwmstudios @stretchwithrex @rhymes_with_pizza @alannah.moniz @milohere 3. Tag someone special in the comments who you think deserve to win this giveaway. Then you have to tell us WHY that person deserves to win and how much they mean to you. 4. Post this on your story and tag one of us! — POLICY: - Prizes like Personalized Ornaments/Baked goods will be redeemed before Christmas. - Other prizes will be redeemed by winner starting January 2019 as we all need to be with our loved ones at this time. — REMEMBER: It is the person being tagged who’s going to win, not the person doing the tagging. after all it is a pay it forward giveaway 😉So for the spirit of Christmas, let's pay it forward & surprise someone we love. Goodluck! — Winners will be announced DEC. 16. Giveaway is open for Toronto residents only! Thank you #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham
Don’t let the holiday stress get the best of you this season🎄! • RMT, @nathalielepire_rmt , providing treatment today 💆‍♀️💆‍♂️ Don’t miss out - last minute availability for massage therapy appointments, tomorrow, December 12th🙌🏼 • Nathalie has a wide variety of experience. She uses a combination of general Swedish massage, therapeutic deep tissue massage, joint mobilizations, myofascial release, stretching and hydrotherapy to create the best experience for each client. • ❗️REMINDER ❗️ Buy 4 get 1 free gift certificates available for all massage and fascial stretch therapy services. Holiday gift certificates now also available for single services👌🏼 • Valid 👉🏼 December 25th, 2018. Message us or call📱902-237-6290 to schedule your appointment and get your holiday shopping complete! • #prostretchmassagetherapy #Dartmouth #bedford #bedfordbasin #fitness #haligonia #hfx #christmas #holiday #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #onlineshopping #deals #health #wellness #halifax #novascotia #manualtherapy #rangeofmotion #lifestylemanagement
Excited to announce that I'll be taking part with a few small businesses in Toronto to give back to one lucky winner this Christmas!☺️🙏🏼 For Christmas, I want you us to “PAY IT FORWARD”, I decided to do a Holiday “Pay it forward” Giveaway! Where someone special to you will win ALL these 10 gifts! Happy Giving! Please read and follow rules carefully: — — HOW IT WORKS: 1. Only 1 WINNER will be chosen to win ALL gifts. 2. The person being tagged or nominated will be the one who will win, not the person doing the tagging. Here’s how: — HOW TO WIN: 1. Like this photo 2. Follow everyone on this loop who sponsored this giveaway. @zhealarize @prayersprosepoetry @tangy.art @easweetsation @milk_shay @lashedbyluu @nwmstudios @stretchwithrex @rhymes_with_pizza @alannah.moniz @milohere 3. Tag someone special in the comments who you think deserve to win this giveaway. Then you have to tell us WHY that person deserves to win and how much they mean to you. 4. Post this on your story and tag one of us! — POLICY: - Prizes like Personalized Ornaments/Baked goods will be redeemed before Christmas. - Other prizes will be redeemed by winner starting January 2019 as we all need to be with our loved ones at this time. — REMEMBER: It is the person being tagged who’s going to win, not the person doing the tagging. after all it is a pay it forward giveaway 😉So for the spirit of Christmas, let's pay it forward & surprise someone we love. Goodluck! — Winners will be announced DEC. 16. Giveaway is open for Toronto residents only! Thank you #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham
UPPER MOBILITY #2 .2 - PECS, MEDIUM STRETCH Using the yoga ball gives you the ability to stretch the pecs in different planes and angle to get a better result. Very slight form variation from 2.1 - instead of having the supporting arm directly under you, this version has the arm more on the side. This puts more weight and stretch in the other arm being supported by the yoga ball. Try it out and I hope it helps! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham
Thank you to all of my followers and clients who came in to @reviv.movement for a session with me. I was challenged to spin months training under @movementbyjordan to be a better therapist. I really enjoyed my time here at the studio, and I look forward to many more sessions full of growth and teachable moments.🙏🏽 Please go to the link in my bio for a session. ——————————————————————————————— In honor of the first year anniversary I will be giving away 10 tickets for $15 to the brunch December 15, 2019 at @swatlantayogathestudio | link in bio 1 person will be picked from the attendees to receive a discounted reviv session. —————————————————————————————— - ——————————————————————————————— ——————————————————————————————— Studio: @reviv.movement Straps: @stretchnstraps Client: @onlysavon ———————————————————————————————- Don’t forget to come check me for a Thrive Stretch Session!! 🧘🏾‍♂️ Link in Bio for booking! —————————————————————————————— ------------------------------------------------------ #yogaeverydamnday #Wellness #Atlanta #yogi #body #yoga #fascialstretchtherapy #theombrunch #personaltrainer #atlantatrainer #revivmovement #dancers @publicistmentality #movementtherapist #choreographers #performers #unlockyourpotential #fascialtherapy #personaltrainer #manualtherapy #makeup #revivmovement #movementtherapist #unlockyourpotential
Worked on @_dasuntk to help improve his range of motion in his upper body! Because of how FST functions as a modality, I can work in small movements to help target specific areas for the desired result. In this video, Dasun can feel the stretch in his fascia on the back of his shoulder. This is the part of his fascial net that we wanted to loosen up so that his shoulder mobility can improve back to a mechanically functional state! @_dasuntk you better be doing your stretches! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham
. my face with the strict press 😂 I take my bells very serious, but what a great flow for strength & overall cardio utilizing different planes! - - - - - #mobility #stretch #workout #healing #movement #jointmobility #jointhealth #health #strong #fitness #bodyweighttraining #kettlebells #kettlebellworkout #physicaltherapy #fascialstretchtherapy #vegan #plantbased
Proof that the rope CAN be climbed!
His shoulder and upper back discomfort is deceased, feeling much lighter and more mobile, now his body matches to his positive personality and spirit ✨✨✨ . #fascialstretchtherapy #FST #painfree #assistedstretching #crossfit #stretch #mobility #flexibility #chronicpain #dysfunction #injuryprevention #recovery #sportsperformance #fstcanhelp #setitfreewithfst #beatease #huntingtonstation #筋膜ストレッチセラピー #NY
In honor of the first year anniversary I will be giving away 10 tickets for $15 to the brunch December 15, 2019 at @swatlantayogathestudio | link in bio 1 person will be picked from the attendees to receive a discounted reviv session. ———————————————————————————— —————————————————————————————— ------------------------------------------------------ #yogaeverydamnday #Wellness #Atlanta #yogi #body #yoga #fascialstretchtherapy #theombrunch #personaltrainer #atlantatrainer #revivmovement #dancers @publicistmentality #movementtherapist #choreographers #performers #unlockyourpotential #fascialtherapy #personaltrainer #manualtherapy #shamanism #shaman #revivmovement
In honor of the first year anniversary I will be giving away 10 tickets for $15 to the brunch December 15, 2019 at @swatlantayogathestudio | link in bio 1 person will be picked from the attendees to receive a discounted reviv session. ———————————————————————————— —————————————————————————————— ------------------------------------------------------ #yogaeverydamnday #Wellness #Atlanta #yogi #body #yoga #fascialstretchtherapy #theombrunch #personaltrainer #atlantatrainer #revivmovement #dancers @publicistmentality #movementtherapist #choreographers #performers #unlockyourpotential #fascialtherapy #personaltrainer #manualtherapy #makeup #revivmovement #movementtherapist #unlock
#Repost @fstbecky (@get_repost ) ・・・ Fascial Stretch Therapy, better known as FST. (Hence “FSTBecky”) is a modality I don’t actual use that often on the Competition Floor. The premise of it is to use traction on the joints to to isolate the “Fascia,” or connective tissue to break apart scar tissue and adhesions and getting the joint fluid to warm up and lubricate the joint. The Synovial fluid provides so much nutrition to the joint that the healing continues long after the Client leaves the table. 🌱 World’s Strongest Man, Eddie Hall, was a Perfect Candidate to showcase how FST can release deep adhesions and immediate relief to low back and hip pain and discomfort because he was here from the UK to commentate - NOT COMPETE. When you are competing - you need to be TIGHT! But in your Recovery, it is Imperative to make the time to take care of your joint functions so your training doesn’t leave you with long-term injuries. 🌱 This is just one example of what I do in session with clients. Granted, the majority of my clients aren’t a 330 pound World’s Strongest Man, but if it can help him alleviate pain and discomfort from long travel in addition to his training regimen, imagine what it could do for YOU!!! 🌱 It’s easy to get on my schedule - just click the link in my Bio!!! Not local to Detroit? Gearing up for the Arnold in Columbus this March? I’ll be there ALL WEEK taking appointments!!!! As always, time on my table is FREE on the Competition Floor. 🌱 #MassageTherapist #FascialStretchTherapy #massage #stretch #fascia #backpain #hippain #recovery #shoulderpain #footpain #kneepain #strongman #strongwoman #fst #tricoverystrong #omegastrength #bossbabe #influencer #strength #powerlifting #crossfit #bodybuilding #physique #highlandgames #oly #weightlifting #getmoving #healing @officialstrongman_ @omegastrengthapparel @eddiehallwsm @dr.mcdougle_strongmandoc @corefitnessclub @trainstrongman @kazkoffee @sbd.usa #teamsbdusa @mcclainstrength @magnesium4muscles @playagainnow @stretchtowin
A couple of openings are left this week with Yvonne, otherwise it’s a wait until late next week! #wegotyourback . . #stalbert #stalbertbusiness #stalbertmassage #fascialstretchtherapy #deeptissuemassage #sportsmassage #yeg #yegmassage
Hi Everyone! This is Mary of Stretch Nosara (that’s me, in the middle!). I’m pictured here with Ann and Chris Frederick, the founders of fascial stretch therapy (FST); a trusted modality that has been decades in the making. Ann and Chris are game-changers currently working on evidence-based research studies (and more which I can’t disclose yet 🤭) FST is magic. Among other areas, it is widely used amongst pro-athletes as the go-to mobility, flexibility, therapy, training & recovery choice - we’re talking NFL players, PGA competitors, and Olympians. I just completed my Level 3 FST certification and an additional sports-specific FST workshop. I am currently the only fascial stretch therapist in Costa Rica (and trained at the highest level). If you’re in need of my services and live in Nosara or just passing through, I’d love to see you. If you’re located elsewhere, I can connect you with someone in your area...whether it be in the States, Canada, UK, or even Dubai! 🙌🏼
Feeling aches and pains after your holiday shopping? 🛍🎄 - We have the solution - THE PERFECT STRETCH ❗️🤩 - Fascial Stretch Therapy (FST) improves your: - Balance and Symmetry 🙌🏻 - Posture 🙌🏻 - Range of Motion 🙌🏻 - Reduces Pain 🙌🏻 - Increases Energy 🙌🏻 - Interested ? Contact : Angela Labelle-Smith ⭐️ - 📧: alabellesmith@movatiathletic.com - #energy #posture #fst #fascialstretchtherapy #movati #movatiathletic #movatiorleans #personaltrainer #stretch #feelgood #fitness #mobility #ottawa #orleans #gym
MORNING GROUND WORK ————————————— 🐒 As we get closer and closer to 2019 I’m getting more and more excited. Why? Because I’ve planted a seed of intent. I’m gonna focus much of my learning to Ground-Based Primal & Natural Movement. I not only want to improve & refine my current skills & knowledge, I want to pass on what I know and teach others the things I learn along the way. By teaching others I will “do it twice” and this will engrain what I’ve learned even more into my Body, Brain, Mind & Spirit. Let’s start this 2019 moving and feeling our Positive High together! . . . 😝🤙🏽 If you’re down to join this journey with me gimme a Chee hoo! . . . #cheehoo #justmovebrah #positivehigh
It was so wonderful to have fellow instructor @eviebergstrom in class today! Strongly recommend you check out her range of classes @formstudiosldn if you can't make it to #aerialyoga . Hope to have this one back again soon as such a #natural in the sling. Pose: Ferris Wheel #chakrasana aka Inverted Bow #dhanurasana #namaste #yoga #nottinghill
The “Push Up” is a classic body weight exercise, which gives you the most bang for your buck! You could get creative with your Push Ups, by elevating your feet, doing plyometric push ups, weighted push ups, 1 arm push ups, or close/diamond push ups. The amount of ways you could do a push up is endless, but first you need to be strong enough to do a basic push up. If you are struggling to do a basic full (knees off the ground) push up, here are 2️⃣ exercises that you can do to progress to a full push up: Barbell Push Ups (Could also be done with your hands on a bench). Set a bar about waist high or higher if need be, place your hands about shoulder width apart. Take a few steps back until you are on a angle. Keep your chest up, core engaged, and hips neutral. Perform 10 to 15 Reps for 3 Sets. Modified Push Ups On Your Knees: Kneel on the ground and place your hands out in front of you on the ground, shoulder width apart. Your torso and hips should be on an angle. Keep your chest up, core engaged, and lower yourself towards the floor until your chest is about an inch off the ground. Perform 10 to 15 Reps for 3 Sets. If you perform these exercises and other assistance exercises to develop the muscles that involves the push up, you will be doing a full push in no time. Full Push Ups: Begin with your knees on the ground, then place your hands out in front of you on the ground, shoulder width apart. Raise your knees off the ground and either spread your feet apart or keep them close together. Keep your hips in neutral and your core engaged. Perform 10 to 15 Reps but you could do as many as you can as long as you maintain proper form. 3+ Sets. #premiersportsrecovery #premier #sports #recovery #fitness #movement #wellness #pushups #performance #athlete #strengthandconditioning #feelgood #strong #muscles #massage #fascialstretchtherapy #1 #NYC #selfcare #activerecovery #workout #myofascialrelease #calisthenics #westchestercounty #thebest #rehab #prehab #injuryfree
Fascial restrictions are a different story for every person...2 people may have the same issue like back pain/stiffness/tension...however the root cause of why it’s happening is a different for each person individually. Just like a proper exercise program is designed for you ....so is..or should be a program to help alleviate or fix your pain/tension/stiffness. One person may have all their issues right in the back, while the next person back issues are stemming from a restriction in the hip area. Remember both proper training programs and body work have similar complexities in their development. #belite #training #therapy #exercise #health #fitness #wellness #fst #rmt #physio #activerehab #myofascialrelease #fascialstretchtherapy
#TRANSFORMATIONTUESDAY NEW YEAR, WHO DIS??? In honor of launching our very first Transformation Series, @the_studieaux has decided to share a peek into @gypsycoachlady and @eauxmama ‘s personal transformation journeys and ask that you join us for 2019. We can only take you as far as we’ve been ourselves, and we can promise that as long as you put in the work, you WILL see the results, inside and out. The Studieaux’s first Transformation Series will begin in January 2019 and last six weeks. Included will be: 5 Studieaux classes per week, 1 restorative format Grain free/dairy free meal plan for busy schedules Initial 30 minute consultation with Emily & Taylor to individualize your plan Weekly 15 minute check-in with Emily & Taylor (virtual available) 1 Fascial Stretch Therapy session with option for 25% off additional session or package 1 Menstruality/Cyclic Living consultation 1 Individualized essential oil consultation Online accountability group/community forum This package is valued at over $500, but you will get all this for only $375 (non-member) or $225 (member). $25 off if you register before Christmas! Only 11 people will take this first journey with us to TRANSFORM from the inside out- physically, energetically, spiritually. The Studieaux will give you the tools and help you utilize them to foster effective and SUSTAINABLE change for your personal growth. BE ONE OF THE 11. #transformation #thestudieaux #hustleandfleaux #keepstpetelocal #fascialstretchtherapy #butiyoga #menstruality #ilovetheburg #dtsp #stpete #stpetersburgflorida #historicuptownstpete #movementismedicine #holistichealth #selfcare #newyearwhodis
#TRANSFORMATIONTUESDAY NEW YEAR, WHO DIS??? In honor of launching our very first Transformation Series, we’ve decided to share a peek into @gypsycoachlady and @eauxmama ‘s personal transformation journeys and ask that you join us for 2019. We can only take you as far as we’ve been ourselves, and we can promise that as long as you put in the work, you WILL see the results, inside and out. The Studieaux’s first Transformation Series will begin in January 2019 and last six weeks. Included will be: 5 Studieaux classes per week, 1 restorative format Grain free/dairy free meal plan for busy schedules Initial 30 minute consultation with Emily & Taylor to individualize your plan Weekly 15 minute check-in with Emily & Taylor (virtual available) 1 Fascial Stretch Therapy session with option for 25% off additional session or package 1 Menstruality/Cyclic Living consultation 1 Individualized essential oil consultation Online accountability group/community forum This package is valued at over $500, but you will get all this for only $375 (non-member) or $225 (member). $25 off if you register before Christmas! Only 11 people will take this first journey with us to TRANSFORM from the inside out- physically, energetically, spiritually. The Studieaux will give you the tools and help you utilize them to foster effective and SUSTAINABLE change for your personal growth. BE ONE OF THE 11. #transformation #thestudieaux #hustleandfleaux #keepstpetelocal #fascialstretchtherapy #butiyoga #menstruality #ilovetheburg #dtsp #stpete #stpetersburgflorida #historicuptownstpete #movementismedicine #holistichealth #selfcare #newyearwhodis
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