#extremeweightloss

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@fatgirlfedup is healing nicely and I'm sticking to those dietbet goals! Today after driving for several hours as we head home I hit the gym for some shoulders followed my 20 mins of cardio on the elliptical. Never miss a Monday! . Shirt available via link in bio or teespring.com/stores/fatgirlfedup #discipline #lifting #weightloss #exercise #motivation #lift #fitness #diet #grind #health #weightlossjourney #workoutjourney #fatloss #fattofit #fitfam #fedup #fit #fitnessmotivation #gym #gains #gymlife #gymtherapy   #plussize #extremeweightloss #workout
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Patient selfie three days following her extended tummy tuck, breast lift and liposuction of the back, flanks and abdomen. This was the video reveal patient posted this past weekend. @kaylamariern__ You look amazing already, thanks for allowing me to share your pics. Swipe ⬅️ to see her before pic and her video reveal if you missed it. ..... This patient came to us from Kentucky. She lost an incredible 130 pounds!! She’s had a BMI of 33.6. She underwent an extended tummy tuck, liposuction of the back and flanks, and bilateral breast lift using the lower breast pole to augment her size and fullness without the need for implants. .................. 🌎Website: www.JosephMichaelsMD.com 📞Phone: (301)468-5991 📍Location: 11404 Old Georgetown Rd, North Bethesda, MD and 3620 Joseph Siewick Dr, Fairfax, VA ⚠️Caution: Do your homework! Seek out a board certified plastic surgeon certified by the American Board of Plastic Surgery ✒️Note: individual results may vary | | Not close to us??? VIRTUAL CONSULTS ARE AVAILABLE!! Link is on my website homepage. ...... #skinlossdoc #drjosephmichaels #obesetobeast #fitfam #weightloss #goals #fattofit #diet #exercise #mua #makeover #cosmetics #beastmode #weightlosstransformation #weightlossjourney #fit #surgery #looseskin #extremeweightloss #fitspo #fit #skin #health #tummytuck #workout #gym #plasticsurgery #plasticsurgeon #breastlift
Me and the ladies walking it out in the snow! #extremeweightloss #whateverittakes #ndcq
💓 I was scrolling through old photos this morning and I came across the one on the left, Avey was about 8 months old when this photo was taken and I was struggling with my postpartum body. I was battling mega breastfeeding hunger which I used as an excuse to binge junk food. I didn’t realize that the reason my breastfeeding hunger was out of control was because my body was trying to tell me I wasn’t receiving the proper nutrients. I was eating a lot of processed convenience foods, even though I was getting more than enough calories, my body was totally starved of beneficial nutrients and so was my breast milk. When I began fueling properly my breastfeeding hunger went away completely! This might not be the case for all who struggle with breastfeeding hunger but it was a revelation for me! I am so proud of that girl on the left, she never believed she could get to where she is now, always hoped, but never really believed it. I wish I could go back in time to tell her that she is so much stronger than she ever dared to believe. Conquerer. Overcomer. Badass Mama Jama. Look at you now girl!❤️ ———————————————————————- Practice self-love this weekend! Treat yourself to something special and for every negative thing you think about your body say three things you love about yourself out loud. •You are enough •You are doing an amazing job with everything you’re trying to juggle right now. •Your butt is fabulous! 😘Happy weekend friends! Created and don't get forget follow : 💘 @instantloss 🌼Thank you very much ! 💋 💝 Shop tee for you >📲Click the link in my bio ! 💗 #extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips
💝 Shall we take this to the bedroom? 🙊 Lazy Sunday mornings in bed with my protein oats, blueberries and a cheeky piece of dark chocolate! Created and don't get forget follow : 💕 @gemma_sianedwards 🌸Thank you very much ! 😊 💝 Shop tee for you >📌Click the link in my bio ! 💝 #extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips
I get asked almost daily how I’ve been able to lose 140 lbs naturally. • • Having a program that I can follow through all the ups and downs of life is helpful. • • Making lifelong changes for sure. • • Having access to all my workouts at my fingertips definitely lessens the excuses. • • But for me, the biggest contributor to my success has been accountability and support groups. I became a coach at first to keep myself accountable even more - but now I get to see and help others reach their goals in my accountability groups - and nothing is better!!! 🤗
Always counting. 98 days on strict keto, 8 days until turkey day in the Keys and 39 days until Christmas in Texas! #ketolifestyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal
My fork 🍴 got the better of me today!! Well, actually it was - spoon 🥄 in a big bowl 🥣 of Cinnamon Toast Crunch! Well I tracked it- All 15 Smartpoints of it! And now I’m done and over it, well not really the old me, the old 355lb me, wants another bowl- . But the new me says no- and may get up and do a walking video- to try and balance things out. Ugh. Almost 3 years into this journey and the struggle is still real. #motivationmonday #100poundstolose #200poundstolose #170poundslost #160poundslost #150poundslost #onederland #100pluspoundslost #100poundslost #extremeweightloss #freestyle #weightwatchers #ww #wwfreestyle #wellnessthatworks #wwcommunity #wwsisterhood #weightlossjourney #weightlosstransformation #weightloss #fitbit #nsv #walkawaythepounds #walkathome #lesliesansone #2018calendarchallenge #butterflyyear
Register today to take advantage of our FREE online #workshop that is going to show you the 5 key steps to lose or maintain your #weight during this #holiday season!! 🎅 Click the link in my bio 🔝 to preregister 😁
The reason I take pictures along my journey is because it reminds me of how far I’ve come. It’s not vanity or a form of self-worth, it’s just reality! It helps me see that no matter what I’m struggling with right now, I can overcome and thrive. And so can you. ❤️ * * * #Health #WeightLoss #ExtremeWeightLoss #WeightlossJourney #Progress #ProgressNotPerfection #Inspiration #Motivation #Happy #Happiness #Determination #YouCanDoIt #Positivity #PositiveVibes #LoveYourself #KetoCommunity #Transformation #Respect #KetoGirl #Healthy #Fatfueled #cantstopwontstop #journey #mondaymotivation #justdoit
Totally didn’t want to share because I was hoping it would be bigger loss. But I said I would weigh in on Monday’s for #accountability so here it is 🤷🏼‍♀️ Moving on...I’m going to keep on doing what I’m doing and make better decisions on the weekends.
Not gonna lie. This before photo is hard to look at. I don’t know that woman. She looks like a stranger to me. I do know her story though. It’s a good one. I’m more intrigued by it every day. Zach knows her as mom. 💗. Same mom, same heart. Then and now. In fact he’s so proud to call her mom, he had the before photo as his screen saver, all this time. I was a bit mortified when I saw it this week. I suggested we take a new photo together, to celebrate the year. He obliged, and I can’t help but smile, at what the next year will bring. . . . . . . . #extremeweightloss #christianmom #weightlosstransformation #weightlossjourney #beforeandafter #beforeandduring #beforeandduringweightloss #facetofacefriday #mondaymotivation #donttakeitoutonyourbody #inspiration #fitnessmotivation #fitspo #fitspiration #momlife #momblogger #motivation #inspiration
So yes! I have excess skin after losing 230 lbs. It can be frustrating but I’m not ashamed. I literally worked my ass off to get to this point. Been lifting for about a month starting to see a small amount of “gains” but I promise you this picture will be a “before” picture in 6 months. And after I put on enough muscle I will start to look into skin surgery. But until then this is me and I love it! #motivationmonday . ... . #weightloss #transformation #wlscommunity #wls #wlsjourney #inspiration #duodenalswitch #ds #vsg #gastricsleeve #gastricbypass #goals #extremeweightloss #weightlossstory #success #instagood #fitness #fit #instafit #progress #bariatricsurgery #bariatric #wlslife #nsv #motivation #stayhumble #wellness #skin #excessskin
Holla at me if you need beats... Listen listen listen. #DONTSLEEP ! Don't sleep on Purefirebeatz ... I'm on a roll.. I AM A BEAT MACHINE! Just made this Banger! LISTEN! #chords #rappers #trappers #singers #artists #mc #musicismymedicine #musicismydrug #musicsavedmylife #musicislife 💯 I got hits.. 🔥 Dope shit.. #DontSleepOnPureFireBeatz #legalmarijuana #tattoos #moonchild ° ° I am on this planet to inspire and to make others feel good! • • • #beats #hiphop #rap #purefirebeatz #producer #malemodel #greeneyes #extremeweightloss #medicalmarijuana #cancer#beard
Eating healthy is a choice🙋🏻‍♀️ And I choose to fuel my body with the very best 🌟Starting my day w #ad @healthwarrior muffin mug, love a warm breaky in the fall 🍁 with a crisp apple 🍎 + snacking on nuts 🥜 + sharing this gorgeous piece of salmon with baked fries 🍟 roasted asparagus + tomatoes 🍅 sprinkled w cheese 🧀 + guacamole 🥑 and gluten free chips + for dinner it's veggies galore w an egg 🥚 and for dessert my pumpkin 🎃 seed @healthwarrior bar w an orange 🍊. My day is complete and I'm excited to reap the health benefits. . . 🔜FOLLOW US (@healthyguidedaily ) for daily tips & Inspiration! 👍❤️ . 📸@confessionofadietitian ⠀ 👥 TAG a friend who would enjoy our tips!
Workout done today!!! • • Felt sooooo good! • • What did you do for YOU today?
Can we just talk about SLEEP for a minute? 🌙 . . Did you know that there is such a strong connection between sleep deprivation and weight gain? . . I have been really interested in learning more about the connection between sleep and weight. I worked night shift for a few years and gained a LOT of weight during that time! I was chronically sleep deprived, always hungry and craved ALL the carbs during those years and I’m just now learning that there was a scientific reason for that! . . There are so many articles and research studies on the internet you can read if you are interested in learning more about sleep deprivation and weight gain. . . Thankfully I have been working a day shift schedule for the past two years but I do get up for work between 3:30-4am (sooo early!). I KNOW how important sleep is for my overall health so that means I go to bed early to get that rest. My goal is to be in bed by 8pm so here I am in my nightgown and my nightly cup of decaf lemon tea at 7pm. 🍋 . . Get past your fear of missing out. Turn off your tv. Put down your phone. Don’t feel guilty for making adequate sleep a priority. . . For me sleep is JUST as important in my #weightlossjourney as diet and exercise. . . #keto #ketodiet #ketogenicdiet #weightloss #weightlossjourney #extremeweightloss #earlytobed #earlytorise #healthysleephabits #tazotea #glazedlemonloaftea #ketonurse #fitgrandma #selfcare #ketofam #ketocommunity #ketosupport
Went out with this dress yesterday. I bought this for my trip to Jamaica in late September and wasn’t able to button it around my hips and now it fits and it’s even a little loose!
Makeup of the day ❤️ wearing @senegenceinternational lipsense in Bella 💋💋 #lipsense
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#motivationmonday is NOT what you need! . You need to connect to your “why” . Why do you want to change things about your life? . Why do you want more out of life? . When is the last time you fulfilled a promise that you made to yourself? . I can’t give you these answers. . I can’t give you the motivation, and wishing for it sure as hell isn’t going to change things. . Be honest with yourself and connect to your “why”, you will never need to rely on “motivation” again. . In my case it was a matter of choosing life, or death. I choose to live! . Comment below with your “why” and let’s keep climbing the mountain together! . PS make sure to check out my “highlights” stories for more on this topic as well as other useful stuff 😃💪🏼
Just a little sweaty after shaking my ass at Zumba. This shirt has been tight/short on me, but I looked in my closet and it spoke to me! Haha!
Some say fierce can’t be feminine. Here we have quads bigger than your mans with a contour better than your girls 🤷🏽‍♀️ ☀️&🌙 🥊>💄
I gave into cofee after 3+ months .. at least it was only coffee and premier vanilla☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlosstransformation #transformationtuesday #fatloss #motivation #fatlossmotivation #fatloss #weightlossdiary #weightlossinspiration #transformation #beforeandafter #gym #vsg #wls #fitfam #extremeweightloss #healthyliving #obesity #diet #cleaneating #pcos #vsgjourney #gastricsleeve #coffee #protein #bustello #premier #foodie #yum
Tried a new "recipe" that I didn't quite like, but husband said it was good. Took butterflied chicken, put Sweet Baby Ray's spice sauce on (thin layer) and Mrs. Dash chicken seasoning. Bake for 30 min at 400°. Roughly 300 calories per chicken breast. What did every one else have for dinner? #fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #chicken #newrecipe #lowsodium
Crushing so hard on this guy today 😍 1. We went shopping and he looks 🔥 in these new threads. 2. He was voted Best New Triathlete this year in our tri club ❤ Of course I love him, but having others recognize how amazing this husband of mine is makes my heart just about explode with pride 😭 #ManCrushMonday . . PS - the trophy (the Delmo cup) was the club's prize, hubs was just posing with it 😂 he got a pint glass for his prize . . . . . #vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #weightloss #extremeweightloss #beforeandafter #beforeandduring #nsv #vsgcouple #wlscouple #bariatriccouple #triathalon #triathlete #mcm
Not too shabby for #dayone of being back to #ketobasics - I’ll take it! 🙌🏻😃📊 • ---------------------------------------- 38 🔹 5'11" ⤵️ 117.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 333.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- #ketolifestyle #weightlossjourney #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #ketofood #fatadapted
I’m really trying my best and so far I’ve done pretty good, from 1/2 of that sandwich from this morning, to now a deconstructed chicken salad with 2 eggs whites and a few grapes. I’ve just realized this week is going to be very busy and stressful🤦🏻‍♀️. Today I had to let a plumber and carpet cleaner into my crappy neighbors apartment and take pictures of the problem🙄, Tomorrow I have pest control coming, then a realtor who was suppose to come tomorrow now is coming Thursday when that’s like my busiest day. Wednesday I have a lunch at my sons school and Thursday I have appointments all day(since I try to cram them all into 1 day),then my pre op appointment, and the realtor, and Friday is parent teacher conferences 🤦🏻‍♀️. Oh, and sometime this week the contractor is suppose to come and fix that GIANT HOLE from that car accident 3 weeks ago😅! I don’t know how all this is going to work with baby naps, and all the other 500 things I have to do a day, but I really need to stay on track with ALL of this! 😪
@Marillewellyn lost 70lb with weightlifting💪🏼Her gym guide is on sale now!❤️ @marillewellyn
@Marillewellyn lost 70lb with weightlifting💪🏼Her gym guide is on sale now!❤️ @marillewellyn
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