#extremeweightloss

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Disclaimer: I ate a donut today. Okay fine. I ate one and a half donuts today. 🤷🏻‍♀️ Do I regret it? Nope. They were AMAZING. Sometimes the calories are just worth it. #noregrets . I will say that I put those carbs to amazing use...tonight’s booty workout had me swearing, sweating and feeling the 🔥 Leg day really is my favourite....I always get a good sweat and feel strong! . . . . . #fattofit #howbaddoyouwantit #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #workoutmotivation #weightlosscommunity #goaldigger #workinprogress #burningcalories #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #bethebeastyoucanbe #lifechanges #naturalweightloss #strongnotskinny #sfinnercircle #legday #yqrfitness #fat2fit #gymmotivation #liftheavy #challengeyourbody
I’m not dead! Clayton isn’t dead! We are it to the gym! I even got to skate for a bi before hand! Gina knock this upper body #HIIT circuit out and then lay in bed with this gorgeous #beard lol
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The secret to health & happiness lie in a few key principles if turned into habits result in life long transformation. . *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. . PM 📥 for the 411 #lifelongtransformation #feelamazing weightlosscoaching #weightloss #weightlossjourney #weightlossgoal #fatloss #weightlossmotivation #losingweight #burnfat #slimmingworld #gym #nutritioncoach #fatburn #hormoneimbalance #lowthyroid #fattofit #weightlosstransformation #fat2fit #fatburning #weightlossstory #weightlossfood #weightlossinspiration #weightlosssupport #obesetobeast #weightlossdiary #weighylossprogress #extremeweightloss #weightlossresults #weightlosstips #selfcare
I lost 160 pounds in under a year through adjustments in my eating and moving my body more. I'm often asked "How did I lose the weight so fast?" . . The answer is very simple. I lost it because I chose to lose it. I had a moment where I realized limitations only existed in my mind. If I stopped limiting myself the weight would come off and it did. . . Being a morbidly obese person at over 300+ pounds and being 5'5 my daily living was a struggle. Everything from rolling out of bed in the morning, putting my shoes on, getting in and out of my car were exhausting feats and the emotional cost to my self-esteem and general well being were high. . . Everything that was holding me back became the foundation for taking my life back. My daily struggles became my motivation. The dream of living well became my goal. . . Weight loss isn’t easy, but with hard work and consistency I believe anything is possible❤ . . . . . . #fitfam #selfcare #fitmom #nutrition #healthierme #healthierchoices #dieting #healthydiet #extremeweightloss #weightlossjourney #weightloss #nutritious #fatloss #fit #fitness #mealprep #progressnotperfection #weightlosssuccess #fattofit #losingweight #cleaneating #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss #countingcalories #obesetobeast #beforeandafter #transformationtuesday
Taco salad Tuesday? Paired with FF refried bean burrito 😋 All this food was only 6 smartpoints 🙌🏼 Today was HARD! I wanted to go off track so bad! But I rallied and even got in a good workout tonight 💪🏻 small victories add up! #fitpregnancy #pregnantonww #22weekspregnant #secondtrimester #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #wwsisters #wwsisterhood #wwfam #wwfreestyle
As CRAZY as it May sound... & crazy as it IS, for those who are Only Familiar with Failing...? “Falling Short”... ?Stopping too soon...? Never Finishing anything...? • ••(STOP)•• • ASK YOURSELF ?? • What Do You Do when You Win ??? 🤔 • ??? SERIOUSLY ??? • Do You have a Clue What You’d Do... THEN 😳??? • Because, If You DON’T KNOW ...? That’s >SCARY< Ain’t It ??? • Maybe that’s WHY YOU HAVE ALWAYS Made the Choices You Have Made & WILL continue to Make... • The Choices that LEAVE YOU SHORT of Your Goals... Every Single Cotten Picking Time... • And You Will continue to Repeat these choices... Over & Over & Over Again... • Note*, Your Choosing to fail for a reason... & it’s not your fault... it May Be, for Some, the ONLY SAFE Choice You Know how to Survive... ? • ASK Yourself ?... What would You Do Without Your “Problem(s)”...? • Is Their Anything Without those Problems ...? • Do your problems DEFINE WHO You ARE...? • Some Ppl have their Entire Identities Built Upon “Problems”...? SO... • WHAT Do You have to Loose by loosing your Problems...? • I DARE SAY, for Some... that’s A Step too far...? • & that is the TRUE Start of your Journey... to Finding REAL TRANSFORMATION... • That’s NO SILLY DARE !!! • I DARE YOU... • You can Learn how to change this.... it takes some Digging... • & You HAVE TO BE SICK & Tired of being Sick & Tired... (first) • Then, You need a coach with just a Bit More than just a diet & Exercise Plan, That I dare you to find just anywhere... Ask a lotta Q’s... & Go with your Gut. • Their are Q’s & then their are QUESTIONS that Question the Why(s)... • DIG DEEP, Dig Very Deep, & Find Your Truth... • Or... you will continue to repeat what it is you did to get you to where you are at now... Circles repeat for a reason... • Break free... find Your lasting Transformation • #getfit #extremeweightloss #extrememotivation #weightlossjourney #weightlossmotivation #myjourney #myweightlossjourney #myuntoldstory #fitover40 #fitoverforty #obesetobeast #diet #healthcoach #healthcoachlife #changeyourlife
Introducing @napturallyketo : 🎊200 DAYS KETO🎊 Reflecting on this journey, being grateful for the opportunities, & planning for the future today has me celebrating life & health. 49 lbs gone forever & so much more to come. Keto has truly changed my life & it’s only up from here! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Introducing @melster_11 : My keto transformation started January 1st, after having my son last August I had let myself go and barely left the house cause I was so disgusted in myself . Started keto and I instantly started loosing weight and feeling amazing ! Lost 40 pounds and am doing a HIIT workout program 6 days a week ! Never felt better. My husband and I have lost 110 pounds since January doing keto. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
3 hours in the dental chair. I have a tooth again. 1 hour in the eyelash chair. I have eyelashes again. 4 hours to make me feel 80% human again. Now I just need a pedicure. . . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over100poundslost #transformationtuesday #obesetobeast
Introducing @keto_with_chelsea_la_deeda : Keto works! 💁‍♀️ After having my son in May 2016 I knew I needed to make some changes. I got on IG to look for diet inspiration and saw a ton of motivation in keto! I had never even heard of it. I haven't looked back! I lost a total of 98 pounds! Almost got to 100 pounds lost. Right now I am currently at about 75 pounds lost! After taking a break for a couple months after my wedding in February 2018. 👰 I like to get motivation from other ketoers and share some food posts and motivation myself! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
😊👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslife_wellnes 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @dailybri 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #FitDreamMotivation
Introducing @cynniefayes : This is me! I started Keto in July. I am down about 35 lbs. 100+ is my goal. I have a desire to be in onederland again. This process is more than just healing the body for me. It is about healing mentally and learning to love myself. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
#transformationtuesday 🎉 1 year HEALTHiversary Edition ⬇️165lbs in 1 year! 352lbs ➡️ 187lbs . In honor of hitting one year on this weight loss journey this last Friday I thought I’d do a before/during from the day I started until now wearing the same dress! (I just pulled it back for the current picture so I could accurately see how much my body has changed.) I couldn’t have imagined that one year from then my life would be so different. Only onward and upward from here! . You can find my FAQs on my post with a picture of a calendar. 🤗 . Are you ready to fight fat for fall? Summer has come to an end, but that doesn’t mean it’s time to slack on our goals! I’m hosting my own DietBet starting 9/30! I joined my first DietBet on this journey a year ago and being in the games every month has helped keep me motivated and inspired to lose 160lbs so far! I’ll be giving away a @ketomojo FDA approved blood ketone/glucose meter and sharing tips and info I’ve learned along the way. Come join me in losing weight and get paid to do it! Join via link in bio, my DietBet highlight, or dietbet.com/losingforhealth (you won’t find it by searching in the app since it doesn’t have 25+ players yet, but these ways have been tested and work)! 🤗Don’t believe me, just watch! #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday
Lamb Chops for the Win!!!! 🙌🏾😋
Introducing @crescenthealthh : I started my journey on January 10th 2018 at 239lb. After a diagnosis of PCOS I researched what I needed in order to heal my body. With PCOS weight loss is pretty difficult and seemingly impossible to some people who may not know exactly what's going on in their body. My hormones were out of whack and I needed to fix that. That's when I found out how #Keto could help me. When your body goes into ketosis you use fat for fuel and thus not depending on carbs. I started to lose weight pretty fast. I felt a lot more energetic and my anxiety and depression lifted. I'm not incorporating more exercise and weight lifting as well as intermittent fasting and I'm feeling more healthy than I have in years! My currently weight is 162lb with a weight loss of 77lb in just over 6 months! I hope to show other women with PCOS how it is possible to lose weight and to heal from what PCOS can do to your body. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
@nekterjuicebar Dragon Fruit Bowl is seriously my new FAVORITE treat. So amazing. And it's stats aren't too bad either.
@theskinnyishdish Chicken Street Tacos 🌮 for #5sp (all three) 🙌🏻 This is always a hit and for once I managed to get #tacotuesday right and my rice came out perfect 👌🏻 Who am I? #onaroll
😋👆Press----->⚫️ fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @weightlosshero 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory #weightlossmotivation #extremeweightloss #weightlosstransformation #lowcarb #pcoswarrior #wlscommunity #ketomom #chickswholift #vsgcommunity #nonscalevictory #vsginstacrew #gastricsleeve #vsgaus #bariatricsurgery #ketoweightloss #ketoweightloss #gastricbypass #lapband #rny #wlssupport #wlslife #keto #ketogenicdiet #lchf #intermittentfasting #rnyaustralia #aussiewlsbabes0
Went out for dinner tonight and decided to order my favorite. Chili’s Cajun Chicken Pasta. It’s 33 points for a whole order but I ate 1/2 for 16pts and will eat the rest during the week. I also enjoyed a few bites of appetizers (tracking at 15pts). Used weeklies for sure, but it was delicious and worth it. —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #freestyleeffect #weightloss #weightlossgoals #postpartumbody #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #wwigfamily
Introducing @keto_in_hilo : 07/03/2017 my wife started this diet with a few of her friends. I didn’t want to do it at all but decided to do it and go along for the ride. I was just there to basically be her support. After the first 3 weeks I dropped 10 lbs. Continued to do the diet with zero exercise and lost 32 lbs. in 3 months. It is now over a year and the Keto diet is now a lifestyle. Following this page and seeing other people’s success keeps me motivated. 🤙🏾 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Low carb shepherds pie 🤤. The mash is made with cauliflower and I made my own gravy with beef broth and a tiny bit of xanthan gum. I’m pretty excited to eat leftovers this week. Tomorrow is my Monday and I figured this will heat up well, less time making dinner means more time at the gym 😊. . . . #weightlossjourney #weightloss #keto #lazyketo #fitness #healthy #lowcarb #lowcarbdiet #healthyfood #ketorecipes #fitbit #motivation #losingweight #ketofood #ketodiet #ketogenic #selfcare #gym #fat2fit #myweightlossjourney #extremeweightloss #weightlossstory #mentalhealth #intermittentfasting #if
Congrats to Julia on dropping 55 pounds! 💪 💪 "My weight crept up about 5 pounds a year in my late 40s and early 50s to a point where I was unhealthy and unhappy. I knew I needed to lose but had no idea how. I began using Lose It! and made some progress, but when I became a caregiver for an ill family member, I felt overwhelmed and then gained back what I lost. My relative recovered and then I went to a family wedding out of state on April 15, 2016. That weekend I was so struck by how happy the bride and groom were that I resolved to change my lifestyle and use Lose It! every day to track what I ate and my activity level (calories in and out) and weigh myself each day. I also resolved to be patient and stay with it. It worked - over the next 14 months I lost the weight I needed to shed and am much healthier and happier now!" . . . . . . #loseitapp #loseitfam #loseit #TransformationTuesday #weightlossapp #caloriecounting #caloriecounter #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlossstory #extremeweightloss #myweightlossjourney #weightlosstips #beforeandafterweightloss #weightlosscommunity #weightlosssuccess #beforeandafter #transformationjourney #motivation #inspiring
Same person, different mindset. It's amazing what not giving up does to a person's out look on life. #justdoit #noslacking #transformationtuesday #wlscommunity #transformation
Super delicious dinner tonight. It's called One Skillet Chicken with Garlicky Mushroom Cream Sauce. I ignored the oven part and just used my skillet for the whole thing. So so good! I wanted to lick. The. Skillet. Clean. Hubby's perfect sauteed zucchini on the side. Had eggs, sausage, and coffee for breakfast. Skipped lunch (not on purpose). Had a few pork rinds as an appetizer before dinner. . . . . . #lowcarbhighfat #lchf #lowcarbdiet #lowcarb #eatfatlosefat #ketogenicdiet #keto #ketodiet #ketodiet #ketosis #extremeweightloss #extremeweightlossjourney #autoimmunedisease #autoimmune #psoriasis #psoriaticarthritis #arthritissucks
Hey hey, long time no talk/post! Yesterday I received my CBD oil order from @curednutrition (finally)! I'll be doing an update on how it's affected me and if it has helped at all. For those of you who don't know, in short, I suffer from quite a few autoimmune diseases and therefore have muscle, skin, and joint pain, extreme fatigue, sleep issues, etc. These various issues flare up from time to time where they are pretty awful and painful - now is one of those times. I've done research and spoken to others who use CBD oil as well, so I decided to give it a try. Check back for an update soon! Also I plan to FINALLY do another workout post for updates in that realm. Love love love you all! 💕☺️ . . . . . #cbd #curednutrition #cbdoil #autoimmunedisease #fitness #weightlossjourney #weightloss #weightlifting #weightlossprogress #weightlossmotivation #weightlosstransformation #extremeweightloss #fattofit #fatloss #obesetobeast #fitnessmotivation #fitnessjourney #iifym #flexibledieting #fitnessupdate
Unintentionally nerded out at the gym. I got complimented on my hat though, so that was nice 😅. I feel like progress for the first two weeks of the month has been so terribly slow, so I'm hoping the rest of the month sets me back towards my goals. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ••••••••••••••••••••••••••• #weightloss #gymaccountability #workout #obesetobeast #weightlossmotivation #transformation #weightlossinspiration #weightlosstransformation #extremeweightloss #beforeandduring #beforeandduringweightloss #fatlossjourney #progressnotperfection #goals #results #goaldigger #naturalweightloss #bodypositive #bopo #transformationtuesday
Another Tuesday, another mirror selfie. 🤳🏽
I was craving mayonnaise!!! This hit the spot and then some!!! BLT bites, 2 slices of bacon, lettuce, tomatoes, and mayo. Dinner was solid and less then 100 calories 👌🏼🙌🏻 #blt #bltbites #lowcarb #vsgfood #vsgportions #vsgdinner #vsgmeals #followmyvsgjourney #vsgsurgery #vsgsupport #vsgcommunity #vsgfamily #extremeweightloss #weightlossjourney #down116lbs #massiveweightloss #weighosssurgery #followfollowfollow #sleevedlife #sleevedinmexico #aslimmerme
Great day today!! Now I have 1 more nutrionist appointment and I'll be ready to set a surgery date! #wls #bariatric #foodie #tryingToBeFit #transparent #extremeweightloss #transform #motivation #nutrionist #rny #vsg #gastricbypass #gastricsleeve
I reckon my #profile has changed a wee bit eh? . I received my first "it was the easy way out" comment recently... My response was, doesn't matter what way it was.. I was going to die if I didn't have it. . While yes the comment was ignorant and wrong, my response to the comment is what floored me. . That word... Die... I was killing myself. Plain and simple. So I did what I needed to do to survive. I don't give 2 shits if anyone thinks I took the "easy way out." . I prolonged my mother fucking life bro... I'm going to live possibly 10 or 20 more years because of this decision. . So I'll take your judgmental comments and raise you 20 more years on life. . . #wlscommunity #weightlossjourney #weightloss #vsg #verticalsleeve #weightlosscommunity #bariatricsurgery #bariatricbabe #vsginstacrew #vsgjourney #wlsjourney #verticalsleevegastrectomy #verticalsleevejourney #bariatricsurgery #bariatricbabe #sleeve #sleeved #beforeandafter #weightlosssurgery #weightlosstransformation #wls #weightlossjourney #weightlosscommunity #bariatric #vsg #weightloss #sidebyside #verticalsleeve #extremeweightloss #assfordays #mindyabusiness #obesetobeast #life #ididthisformyself
My 2 1/2 month Transformation . June ➡️September . These results are the outcome of cutting out dairy, nuts, meats and all processed foods. . I’m putting a little plan together so you guys can follow. Don’t think I forgot 😉 . Just know that cleansing your body of processed foods and all of the above is not easy whatsoever, but it’s so worth it . Who would be willing to do a full blown cleanse? I’m talking about no dairy, no meats, nuts or processed anything 😬 . If you have any questions, please comment below ⬇️ . Tag a friend that should see this transformation ❤️ . . #ketofamily #ketomom #healthymoms #healthymommy #fitmomlife #fitnessmotivation #ketotips #banting #ketonewbie #lowcarblifestyle #lowcarblife #paleolife #paleolifestyle #transformationfitnation #bodytransformation
😈snacks😈 I chowed down so hard on this, these gummy bears are dangerously good☠️ and since ~nachos are life~ I had some @questnutrition chips, cheese, and some salsa 🖤 I had my first consultation for skin removal surgery today, and it went really well! Gonna definitely see a few more surgeons in my area and take time to consider all my options, but this bitch is excited about the possibility of making it happen👻 . . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #highprotein #lowcarb #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown
Well well sometimes i clean up nicely! Yall I'm out here working on life changes again.Career changes started back training martial arts and just living my life! If you are unhappy change things! Guys its possible trust me it takes time but its possible! Do something today that will bring you closer to your goals tomorrow! In the mean time here is a picture of my face #weightloss #weightlossjourney #weightlosstransformation #fattofit #fitfam #fit #goals #extremeweightloss #selflove #obesetobeast #train #keto #ketodiet #ketotransformation #ketoaf #lowcarb #goals #jiujitsu #submission
When was the last time you licked a pan? My grass-finished bone broth beef pot roast is so freakin’ good I licked the ladle AND the pot. 1 large chuck roast, 2 cups bone broth, 1 pkg Hidden Valley Ranch mix, 1 pkg onion soup mix. Cook 8 hours. Makes about 4 pints. #eat #eating #eatthisnotthat #eatthis #diet #dietfood #collagen #collagenprotein #bonebroth #lchfdiet #extremeweightloss #cleaneating #foodprep #foodprepping #foodpreppingfortheweek
Day 2 of #zerocarbweek was a complete success! I was hungry today but kept it under control! Breakfast: Bulletproof coffee (not pictured) Lunch: 3 Naked lemon pepper! and 1 small avocado Snack: Cracker Barrel Extra Sharp Cheddar Stick and 1 Cherry sugar free jello cup (not pictured) Dinner: 7 oz thin cut sirloin steak Gonna crush tomorrow! #keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek
It happened again. Last year on vacation, I was so nervous to wear a bathing suit and I was so nervous about how my body would look to other people. I was even pointed at and laughed at when I went to get into the pool. For a moment I froze, in complete embarrassment, before I decided to move on and not care. Guess what? It happened again. It happened this year while I was on vacation again. Yes, I was walking on the beach and again I was pointed at and laughed and made fun of. As I was getting laughed at and pointed at something came over me. I was not embarrassed, I did not feel like I had to justify myself and I did not freeze or want to cry. I actually felt free! This time...I just did not care! I tried to go over every change inside my head as to why this year I just did not care. Then it finally hit me. I do not depend on the approval of others, and I do not care what others may or may not think about my body. I am so focused on living my best life, and I have been working so hard on loving me exactly how I am...loose skin and all- that I do not have time to worry about what others may think or say. I can finally say that I am at a place where I still have insecurities and a lot of loose skin, and yes mentally I still struggle at times, but I can finally say that my self love journey has been the focus of this past year, and being at this place in my life where I can walk around in a bathing suit and genuinely feel confident, happy and not care what others may think or say, that is true transformation. That is true growth. So I am sharing this picture of me in a bathing suit for all of you. This is me. Right now. This is my body. This is what hard work, sweat, blood, tears, smiles, happiness, pain, love, and hard work look like. This is what it looks like to finally accept my body for what it is. This is me. And I am not making anymore excuses as to why I look the way I do...this is just me. Loose skin, cellulite, stretch marks and all. This is me. And I can finally say, I love me! Head over to my YouTube channel to check out my full video where I share the exact moment I was made fun of and how it made me feel! YouTube.com/jacquelinesjourney
Back at it with this 411 calorie dinner, a baked sweet potato with laughing cow cheese, bacon, sour cream, and herbs from my garden. Slowly getting back into good habits. // #runawaymermaid #extremeweightloss #weightloss #weightlossjourney #fattofit #healthymeals #obesetobeast #weightlosscommunity #extremeweightlossjourney #loseweightwithme #healthylifestyle #nosurgery #nosurgeryweightloss #naturalweightloss #dietandexercise
🔥 I fucking HATE not being able to make music BUT I LOVE THE NIGHT TIME... #art #soultribe #soulsearcher #space #galaxy #planet #creativetime #moonphases #moonlover #moonchild #nightlover I come alive at night! 🌑🌒🌓🌔🌕🌖🌗🌘🌜🌛🌙🌠🌌🌃 ° ° ° ° I am on this planet to inspire and to make others feel good! • • • #beats #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz BEAT STORE www.airbit.com/profile/purefire ◀◀◀◀#producer #malemodel #greeneyes #thirdeye #extremeweightloss #medicalmarijuana #cancer#beard #tattoos
You just cannot leave the fair without getting a funnel cake 😋. I had quite a few people to share this with, so I preplanned and had it already tracked. Food does NOT have to define you! Enjoy your life and make memories ☺️
Got the day’s eating going after 18.5 hours of intermittent #fasting - here’s dinner and the day’s final macros. 🙌🏻😃🎉📊 • • ---------------------------------------- 38 🔹 5'11" ⤵️ 117.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 333.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted
New bands for my #fitbitflex2 from my love! I'm so excited about this because I love changing the things up I wear daily! 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #fitbit #accessories #weightloss #hugeweightloss #extremeweightloss #facebooksawitfirst #luckygirl #mybspoilsme #follow #followmyweightlossjourney
Clearly my day does not go without @lightandfit
How do I get rid of fat thighs? Excess weight and the appearance of cellulite in the body, particularly in the area of ??the thighs may cause psychological pain, but this fat in the thighs area being disposed substantially respond to exercise and changes in diet. But it must be coupled with the will and determination to follow the diet, what is the best way to get rid of fat thighs? How to get rid of fat thighs There are many ways to get rid of fat thighs, including: - Ate healthy foods through a low calorie diet. The calorie intake in excess of the daily requirement causes the storage of fat in the legs. Nutrition experts advise eating fresh healthy foods like fruits and vegetables, whole wheat protein and fat-free - Cardio exercise exercises five times a week for a period ranging between 30 and 60 minutes past the 30 days where cardio exercises work to burn fat and lose weight quickly in addition to a set of exercises for slimming the legs such as running, cycling, swimming and rowing. The practice of aerobic exercise brisk walking, jogging on the beach helps to raise your heart rate and burn fat fast. - The practice of squatting exercises three times a week over the 30 days, the practice of squatting exercises and payment helps slimming legs and get rid of fat thighs from home and abroad. As can be read subject of methods of slimming thighs quickly at home to learn how to perform the exercises. - Up the stairs and away from the elevator for 30 days which helps to burn fat and slimming legs leaner and harmony and make it. - Drinking water due to the fact that water has many benefits ye need to drink 25.2 liters of water a day is equivalent to 8 to 10 glasses so the body can perform its functions fully and get rid of toxins and lose weight quickly. #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
I just wanted to say Thank You all so much for your support and encouragement! I was amazed this morning and throughout the day at all the views, comments and likes as I watched my Instagram blow up over my last video. I wanted to thank each and everyone of you personally but it just got so many positive comments. I’m humbled at the outpouring of love and support. This gives me fuel to strive even harder. I’m heading to the gym tomorrow knowing you’re all behind me. If anyone needs help with their journey go to The Obesity Revolution website link in my bio. Again Thank You!! #theobesityrevolution #standinthesolution #obesity #fightingobesity #exercise #exerciseroutine #exercisemotivation #motivation #fitnessmotivation #wegotthis #fattofit #fattofitjourney #iwillbehealthy #iwillbefit #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #obesetobeast #obese #intermittentfasting #fastedcardio #keto #ketoweightloss #ketotransformation #weightlosstransformation #extremeweightloss #whydidiwaitsolong
🏋🏼‍♀️🏃🏼‍♀️🏊🏼‍♀️Transformation Tuesday‼️🗣Shoutout to this all natural weightloss/body positive queen 👸🏼 @fatgirlfedup for sharing her weight loss transformation story fearlessly/honestly‼️ #Repost with @Repostlyapp @fatgirlfedup The thing about fear is once you own it, it can't control you anymore. Yesterday I was terrified to post my skin reality. Today I'm less terrified, but more proud of myself. Today I was scared as I set up my first skin surgery appointment (WHICH WENT AMAZINGLY WELL BTW) and sent over my skin photos. All out of my comfort zone but all necessary for my health. There's no date yet, but it's coming and I'm working on mentally preparing myself. I'm scared to go under the knife, but more scared of the damage I'm doing to my body. So, feel the fear and do it anyways. #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit   #dietbet #diet #plussize #fitspo   #excessskin #fitness #gym #anytimefitness #fitspo #losingweight  #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation  #fedupfam #looseskin #fatgirlfedupsdietbet #extremeweightloss
A few years ago Yahoo news & DailyMail did articles on my weightloss & what my dad had said to me. I mentioned in my captions that my dad opened up my eyes to how fat & unhealthy I was. Even though I was 300lbs, could barely get out of bed, would go days without showering becuz I had no energy, & would skip class becuz I couldn't walk from my car to campus... Despite all of that I didn't realize how bad It really was. One night I was sitting in front of the TV at 1am binging on McDonald's. A few mcchicken sandwiches, a few bigMacs, a few order of fries, when I looked up & saw my dad staring at me. He said, "Maddy, what are u doing?" "Eating", I replied He said, "No I mean what are u doing to urself? Don't do this. Ur going to DIE." Of course I got defensive. I knew I was fat but I didn't want anyone else to point it out. "Have u just given up on life?" He asked. "You don't care about urself anymore. Look at u. You can barely breathe. I’m embarrassed to go in public with u because all people see is someone who has given up on life. What's going on? Do u need help?" I was speechless. I still remember how I felt. I felt... Sad. Not for me. Not becuz my feelings were hurt. I was sad becuz my dad was genuinely scared he was going to lose me. He genuinely feared I would die. I cried all night. I knew I had to make a change. Maybe what my dad said sounds cruel. But It saved my LIFE. Becuz I love my parents more than I love myself, & I didn't want them to hurt anymore. I didn't want them to wake up one morning & have their daughter be dead from a heartattack. I didn't want to break their hearts. That was a huge reason why I decided to change my life. In some ways I did it for the people I love. So if ur not going to so it for u... Do it for ur mom, ur dad, ur kids, ur husband. Think about how much they love u. Show them u love them too by being healthy & being ALIVE for them AND urself. 💗 •••• #weightloss #plasticsurgery #food #vsg #Vsgcommunity #sleeved #transformation #fit #fitnessmotivation #transformationtuesday #keto #healthy #weightlossjourney #fitgirl #gains #motivation #gym #extremeweightloss
Might as well do a Transformation Tuesday to go along with my live video. You see the picture on the left?? That WASN'T even at my heaviest weight! True story! • I can't help but be overwhelmed with how much this company has helped me. I've been given my self esteem back. My confidence levels are through the roof. I'm in the best shape of my life.....yes, my life. Of course I was "skinny" before I had kids but I was far from healthy. My level of unhealthy took a drastic turn after 3 kids when I topped out at 297 pounds. My depression and anxiety was in full force. I had panic attacks daily. I hated everything about myself. My acne was like a teenager going through puberty. I was a miserable person. Obesity is a disease and I was suffering from it....for many, many years. • Putting my trust in Beachbody after failing at so many quick fix fads was hard but boy am I glad I did! I'm at my lowest weight in over 17 years. I'm 122 pounds down since starting back 2 months postpartum with baby number six and 143 pounds down from my highest weight. Aside from the number on the scale, I'm so freaking healthy, happy, and in love with what I've worked so hard for. • This journey has not been an easy one but you can bet that it's been worth it! Only thing I would change is finding, joining, and starting Beachbody earlier. • You're just prolonging your suffering and if you're obese, you know you're suffering. There's so much suffering going on throughout your body and your mind. Good news is there's help and it's at your fingertips. The first step is the hardest. The miles are long, but the destination is beautiful! www.beachbodycoach.com/docleviner #postpartumweightloss  #weightloss #weightlossjourney  #postpartum  #postpartumbody #postpartumfitness  #healthyeating  #postpartumjourney #fitfam  #motivation  #fitmom  #healthy  #losingweight #fitnessmotivation  #weightlosstransformation #transformation  #fattofit  #fitnessjourney  #mombod #workout  #goals  #transformationtuesday  #babyweight  #pcosweightloss #fitmama  #extremeweightloss  #instafit #weightlosscommunity  #momswholift  #weightlossgoals
A little #transformationtuesday love: from the 350s to the 150s, always incredible and strong-willed and driven.
It’s late in the night but it’s still #tuesday so let the #transformationtuesday live! Would I of thought I’d be where I am today a year ago? Not at all! Each day I go out and try to be a better me then yesterday.! And. As the weight continues to drop, my goals become easier to achieve! Not having so much weight to carry around is a breath of fresh air, I used to be so breathless in my everyday routines. Just hoping for the day to be over so I could just sit and not move:( but no matter how many times I struggled to move and breath I didn’t give up, and you should t either! There is a light at the end of the tunnel... this one you should move towards:) #workingonme #staypostive #yougotthis #motivation
I never thought this time would be any different.  I just thought that it would be like every other Monday start.  But this time was different.  I found me again.  My journey continues but if I can share one thing I have learned - it is that #anythingispossible .  Be #consistent , find out what makes you feel good, #stayfocused , find your support, and be #mindful #ificanyoucan #transformationtuesday . . #mindful_of_mina #keto #ketosis #lowcarb #lchf #ketogenic #ketolife #lowcarbhighfat #ketolifestyle #healthyeating #fitnessmotivation #ketodiet #extremeweightloss #weightloss #weightlossjourney #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation   #progresspictures #progresspic  #sidebyside #beforeandafter
Sometimes you just gotta treat yo’ self to a little sugar 😋 I’m not going to encourage you to have “balance” with the good & bad foods, because the good should always out weigh the bad BUT, I will say if you’ve been killing it in the gym & your nutrition has been on point, then a little sweetness now & then is good for the soul✨ Treating yourself helps with preventing binging! P.S. keep it to a cheap MEAL, not a cheat DAY 👍🏾 #somerbodyfitness #treatyoself
I don’t think this is actually me - like, I don’t get. I was that big? Its frustrating still feeling that big when obviously there is a difference. . Haven’t been feeling good about my body or been on a very good track nutritionally. I tried on the dress I’m wearing in my best friends wedding the other day - and it happened to be bigger in the back then it was before. It’s even slipping in one section. . How does that work? . Maybe the universe was trying to make me feel better even though my body feels yucky to me. I’m hoping to get myself back on track since the wedding is next week 😳 I started today pretty well so far! . I was going to post a photo of it - but I think I want to wait until the wedding, cause I’m hoping to feel better by then ☺️ . Gotta finish a painting, a speech, a toast, and make myself feel better before then. And of course most importantly - help the bride feel good for the wedding! Who knows how that’s going to happen 🤪😳🤯 . . . . #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #transformationtuesday #transformation #consistency #progress #progressnotperfection #obesetobeast #fitspo #fitfam #fattofit #selfcare #selflove #gains #goals #extremeweightloss #naturalweightloss #veganweightloss #losingfat #losingweight
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