#extremeweightloss

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I have been so slack about posting on here recently, and also about calorie counting 🙄 I’ve put a few pounds back on and haven’t been motivated to do anything about it because I’ve been perfectly happy, but I go to Prague for the weekend in 5 weeks (any recommendations of things to do welcome) and I want to lose a stone in that time. So here we go: back to super strict measuring and weighing and counting and eating packed lunches and meal prepping dinners because I know that’s what works for me. Lunch for 300 cals 🥕🍓🍇 . #CWP #FatFaceFriday #FFF #CambridgeWeightPlan #SlimmingWorld #WeightLossInspiration #DietInspiration #Dieting #LosingWeight #Diet #WeightLoss #VLCD #Exante #Sns #SW #WW #Weight #LoseWeight #HealthyChoices #NSV #ProgressNotPerfection #TransformationTuesday #motivation #BeforeAndAfterWeightLoss #ExtremeWeightLoss #WeightLossTransformation #BeforeAndAfter #ProgressPics #LoseIt #size20tosize10
. . . 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @fatgirlfedup - #waybackwednesday to 485lbs & @dannyreed5 proposing to me. He proposed to me at sunset on Clearwater beach after we'd been dating for 7 years (now 10) & I cried like a baby. I was completely caught off guard & had dreamed of the proposal for a long time. He told me I was his best friend and he wanted to spend the rest of his life with me, and ofcourse I quickly said yes in between tears. He planned on spending the rest of his life with 485lb me despite my size or all the things we couldn't do together as a couple due to my weight. I am forever grateful for the way he's loved me no matter what size & never asked me to change. He treated me the same exact way when I was heavy that he does not that I'm healthy. When I agreed to be his wife I agreed to spending the rest of my life with him and i'm so glad we have lost 392lbs together & gained many years to do just that. ❤ PS we visited the same beach & he's now holding a seashell, hehe. #beach #proposal #love #marriage #engagement #swolemates #diet #extremeweightloss #plussize #florida #ocean #sunset #weightloss #weightlosstransformation #weightlossjourney #transform #couplegoals #relationshipgoals #love #gym #instafit #instagood #effyourbeautystandardards #fattofit #obesetobeast
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"Own journey".. My goals are not your goals and your goals are not mine.. and that's OK. Don't compare your journey to others when you only see little snippets of their life. We all have our ups and down, even if you don't see the downs.. Just focus on you and have a little patience and love for yourself 💕.
I was FEELING MYSELF in that pic on the left. This was last Sept and I was down about 60lbs here and totally in “the zone.” The pic on the right is this morning. Maintenance is lookin’ pretty good on this chick. #newbodywhodis #extremeweightloss #maintenance #maintenancemode #operationmoveyourass #fitfam #fitness #fitmama #fitfamily #fitstagram #fitsporation #fitspiration #fitspo #fattofit #flabtofab #losingweight #myfitnessjourney #myweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
Most of us get in our heads tht the scale gives us victory... it can also tear us down... being skinny, fat, or somewhere in between doesn't always make us happy either... if we mentally don't change... we will not succeed in anything we attempt in life! We tend to put labels on everything as a society and we become very judgemental esp of ourselves... I know I'm guilty of this... I'm ten times harder on myself about things than others, but I've learned thru this process how to be stronger, care/love myself again and no matter how hard I try... I will never be perfect and that.is.okay. Have a good day instafriends!! You are beautiful! #positivity #acceptance #progressnotperfection #instafit #fitgirlpower #healthyliving #fitover40 #nevergiveup #determination #consistency #workhard #gymlife #weightloss #emotions #fattofit #fatlossgoals #wlscommunity #wlslife #obesetobeast #exercise #gym #foodaddictionrebel #weightlosscommunity #fitbit #fitness #selfcare #instafit #inspiration #goals #exercisemotivation #extremeweightloss
I know these have been around for a while, but I still LOVE how we can spread positive eating to kids while their parents are food shopping! I ALWAYS was a hungry food shopper!
Feeling better than yesterday 😭🙌🏽 kicked cardio in the butt today 💁🏻💪🏽 2 miles on 10% incline 😅💦
My total for week 2 of my August250 challenge is 67.65 miles. That brings my total so far to 137.41 miles, which means I have 16 more days to walk the remaining 112.59 miles. This thing is in the bag kiddos 👊🏻. #august250challenge #operationmoveyourass #extremeweightloss #fattofit #flabtofab #fitfam #fitness #fitmama #fitfamily #fitstagram #fitspo #fitsporation #fitspiration #losingweight #myfitnessjourney #myweightlossjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
ZEN Layihə 8 kilo rəhbərliyini asandır və sağlam bir həyat üçün sağlam vərdişlər tutmağınıza başçılıq edir. 8 həftəlik müddət sonunda, ZEN məhsulları, mütəxəssis qoç və həmin sağlam həyat mentalitetinə malik bir icmala tətbiq etməsi çox asan 3 iki-üç mərhələlərdən keçirsiniz. Bədəninizi təmizləmək, formalaşdırmaq və yenidən proqramlaşdırmaq heç bu qədər asan olmamışdı. ZEN Layihə 8, Bəsit və Real Nəticələr üçün gözəl bir vasitədir. MARK MACDONALD Məşhurlar diyetisyen-i və ən məşhur fitness qurusu olan Mark Maxcdonald ilə xüsusilə həyatınızı və bədəninizi dəyişməyiniz üçün çalışırıq. Mark minlərlə insanın yağ yandırıb, əzələ nisbətini və enerjisini artırmasını təmin etdi. Nüfuzlulardan ev xanımlarına qədər Mark saysız-hesabsız insana kilo nəzarət etməyi, düzgün qidalanmağı və sağlam vərdişlər etməyi öyrətdi. New York Times En Çok Satan YazarCNN ve HLN'in devamlı konuğuDr. Oz Show'a konuk oldu, Access Hollywood ve Chelsea'de yer aldıVenedik Beslenme'nin ve Uluslararası Beslenme ve Fitnes Koçluğu Kurulu (IBNFC) KurucusuUlusal Amerikan Diyabet Kurulu'nun Elçisi Markın QADIN Layihə 8 boyu keçirdiyi həftəlik webinarlarıyla, qoç kimi məlumatları bölüşür və birinci sinif motivasiya verir. . . @prilaga #energyslim #motivation #transformation #weightloss #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlossbeforeandafter #naturalweightloss #fitnessmotivation #gettingslim #foodblogger #work #fit #weightlosssurgery #bodyfitness #prilaga #fooddiary #extremeweightloss #getslim #weightlossstory #postpartumweightloss #energypro #cardio #energydiet #gym #dukandiet #weightlosstips #crazyfit #lifestyle
One of the most important lessons I've absorbed in my 245lb journey to a healthier life is that the loss of weight isn't linear. Just like how life has its ups, downs and plateaus... your body reacts to stimulus the same. Here in Athens, Greece now... it feels like an eternity ago when I was 400lbs. I cannot believe I was that man in the first place. Yet, life humbles you. Yes, people say I've came a long way, but I always think I can do more, never satisfied. That's why I'm here now. I didn't stop when I got the first compliments, fell back when in a loving relationship, fall off the wagon because of the stressful job. Don't get me wrong, I had setbacks. Yet, I never gave up because I understood the weight on the scale didn't represent my overall effort or character. Don't let it hurt your ambitions either. Never be satisfied. Forgive the setbacks. Do not expect to always lose or maintain your weight! #extremeweightloss #weightloss #bodytransformation #weightlossinspiration #fitfam #fitness #weightlossjourney #fatloss #muscle #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #weightlossinspiration #igfit #bodybuilding #inspiration #handsome #igfitfam #fitsporation #wanderlust
Coming at you with another comparison. I flipping had to. A year ago, I took to the YouTube world & posted a video titled.. "Introducing You To My Skin". It was me showing the aftermath of losing half my body weight & the 'before' of me pre-surgery. I tried to replicate this. 🤷🏼‍♀️ Same outfit & all. I. Am. Shook. While watching the video from a year ago, I just saw a completely different person. Changes to my body, obviously. But behind the scenes. The way I carry myself now vs then has drastically changed. The surgery gave me so much more confidence in myself. I cannot believe I am almost 1 year out from my skin removal. I've had a lot of people reach out & ask me questions regarding my surgery. I just might do a one year follow up type thing, perhaps a Q&A? Anyways. #TBT #ThrowbackThursday Damn. I'm just.. wow. No words. I don't have a perfect body by society's standards, but it's perfect for me. ❤️ ... #Throwback #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WeightLossTransformation #Comparison #BeforeAndAfter #ExcessSkin #ExcessSkinRemoval #TummyTuck #Abdominoplasty #FDL #Progress #FitFam #FitChick
Ok this made me giggle. 😂 Also seems especially relevant as I booked my first fitness class today. 👀🏃‍♀️ Finally taking the leap. Feeling brave. Boogie bounce on Monday, wish me luck! 😁 . Fitness classes has always been something overwhelming to me. I'm quite an anxious person anyway so going somewhere like that on my own is super scary, especially when I'm still so unfit and far from my target weight. However, I'm going to do this! I think I've been a bit stuck in my ways at the gym, playing it safe, sticking to the same routine every week. Time to shake things up a bit. ☺️ Challenge myself. 5 weeks until my holiday and I'm determined to be as close to the 170s as I can before I go. . For now, gym tonight. 😊 Feeling tempted to join a new dietbet with my winnings too... 👀😛 Happy Thursday! Nearly the weekend guys! . . . #nopainnogain #dietbet #diet #gymwarrior #fitnesslife #gymlife #workhard #workinprogress #weightloss #myjourneytofit #weightlosstransformation #weightlossjourney #fattofit #obese #obesetobeast #wl #extremeweightloss #fattofit #fatloss #weightlossinspiration #thinspiration #slimming #weightlossquotes #weightlossdiary #boogiebounceextreme
#throwbackthursday to when my stomach protruded beyond my boobs. I'm counting this as my #transformationtuesday for this week as well, even though it's two days late
I tend to get so hard on myself. I think we all do. This journey of mine has not been linear. Not in the slightest. The difference this time around? I lost weight for myself. Not for a boyfriend or girlfriend. Not for a family member or a job. I will continue to fight for myself. Lovers will leave you. Jobs will come and go. Relationships with family will shift and change. One thing stands true. You, and you alone, are the only person who can change things if you are unhappy. I'm a big supporter of body positivity and acceptance. For me, I was physically and emotionally unhealthy and suffering major complications at my heaviest weight. At the end of the day, I have to feel happy in my own skin. I will continue to fight for myself. #transformationthursday #beforeandafter #extremeweightloss #journeytohealth #down160pounds #youhavetoloveyourselffirst #youareworthit
I CHANGED MY FOOD AND CHANGED MY LIFE :: 💝 .. It’s a saying I adopted when I started sharing my journey earlier this year. It’s the most simple way I can tell anyone who asks what I’ve done to lose -169 lbs over the past 16 months. .. Believe me!!! I did NOT know it would work or how quickly it would work. I just desperately needed and wanted something, ANYTHING to work. .. I loved myself as best I could at 404.4 lbs but I’m not gonna lie, it was hard and I was exhausted! 😔 All the other programs/diets over the years were restrictive and limited w/ short term results (if any). In the end I was just miserable, defeated, ashamed and fed up with even trying. .. I’d heard about Eating Clean and learning to choose healthy versions of foods (all foods/no elimination) to fuel the body into working like it was intended. I knew I was good at eating 😬 so the idea of being able to eat until I was stuffed sounded great lol ... here I am 16 months later -169 lbs lost, from size 32+ to 16, feeling stronger, happier, confident, & JOY FILLED! .. It’s not deprivation, starvation that works, it’s a little knowledge and healthy support 💛 .. Now I pay it forward helping others learn what I’ve done 😁 :: my next success group that’s 👉 100% NUTRITION FOCUSED 👈 that starts Mon, Aug 20 (no exercise required). .. Could you use support & knowledge about food too? 🍅🍆🥦🥕🍩🍿🌮 Use the link in my BIO 👆to start a convo w/ me xoxo === #extremeweightloss #naturalweightloss #imlosingit #losingweightnaturally #losingit #transformationtuesday #sidebyside #beforeandnow #beforeandduring #tiredofbeingfat #fatgirl #fatwomen #womensupportingwomen #obesetobeast #beatingobesity #feelingdown #feelingdepressed #weightlossstorytransformation #weightlossstruggle #TBT #throwbackthursday #weightlossdiary #chooselife #feelinghopeless #fatloss #vulnerabilityisstrength
#TBT 💥THROWWWWBACCKKKK💥 to my first time in front of Notre Dame! And flash to the other day in front of it. The comparison....😭😍 I was in leggings, a dress with long sleeves, and a big fricken cardigan. I was always so insecure with showing every curve of my body I tried hiding it as much as possible. Thankfully now I can safely say I’m confident with my body and how I look and feel in my own skin. The best feeling this journey could give me 💕💕 . . . . . . . #obesetobeast #beastmode #fitfam #fitonomy #girlswholift #cardio #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #throwbackthursday #motivate #fitness #health #throwback #goals #transform #riseandgrind #gym #gymrat #fattofit #beforeandafter #paris #travel #extremeweightloss #fitspo
#throwbackthursday to age 15-16 when I was half the size of my highest weight. Wishing I was back at that size.. Never thought I'd say that. . .. . . . #fattofit #blog #blogger #bloglife #weightlossblog #fitness #fitnessblogger #extremeweightloss #plussize #wlscommunity #wlsuk #wlsnhs #transformation #motivation #weight #loss #weightlossjourney
#ThrowbackThursday to our Law School Graduation Party, and #Lawyer me earlier today, sitting at someone else's desk 😅 I'm an "adoptee" at another prestigious Law Firm for a week ❤️ - I never pass up an opportunity to be trained by the very best, even if it's a minor stint. Lord knows I'm nowhere near as experienced as my Lawyer besties. While they went on and had skyrocketed careers, I spent the last several years working on my life. Now that my boy's all grown up, he has technically one foot already set in Med School. His mother needs something else to focus on 🤣 So... MORE WORK. 😉 Lawyering here is tough. We local Lawyers are expected to be well-versed in all fields, unlike the States where legal expertise is more particular. There are experts in Labor Law. Others in Civil Law or Labor Law; yes even Taxation Law 😱 lol and so on. I don't have a special field. But I believe I'm more talented in Commercial/Corporate Law and all tech-y internet-related stuff like Cybercrimes 🤪 Moreso internet libel and the like. My favorite Law School professor told me that since I was such a geeky tech nerd #gamer , I might as well focus on Intellectual Property Laws of the electronic kind. Sadly, the Philippines still needs further evolution as per tech legislation. Thus, I end up working with the basics 😊 Heck, I'm thankful that I have something worthwhile to do! I do enjoy being a Lawyer, even if my son jokes that my true career is being an IRL Troll 😎 - Always be kind to yourselves, friends. Especially the ladies! We gals deserve to have all the self-love and confidence we can muster. Let's defend our dignity for all that it's worth. ❤️ - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #throwback #tbt #tisay #naturalweightloss #extremeweightloss #health #Healthy #healthylifestyle #healthyliving #healthylife #caloriecounting #macros #metalhead #fat2fit #selfcare #selfrespect #selflove #ageless
Daily Health Challenge! DAY 98: Happy Thursday morning! What gets me through a hard workout on the elliptical? Watching America’s Got Talent - sometimes music just doesn’t cut it. I’m the kind of person that needs to be distracted during a cardio workout otherwise I focus on every minute I’m dying 😂 but hey, I did it! 💪🏼 . . . . #weightloss #weightlossjourney #goals #extremeweightloss #fit #gym #fitness #plussize #fitnessmotivation #beforeandafter #healthy #health #fitfam #effyourbeautystandards #weightlosstransformation #motivation #fattofit #obesetobeast #fatloss #losingweight #progress #transformation #transform #diet #weightlossfood #weightlosstips #weightlosshelp #caloriecount #weightlossmotivation
☕Good morning #sunflowerlover 🌻 #sunflowers ° ° ° ° I am on this planet to inspire and to make others feel good! #motivation #realtalk 💯 #goodhuman #goodsoul #inspire ! • • • #beats #beatz #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz BEAT STORE ➡➡➡➡ www.airbit.com/profile/purefire ◀◀◀◀#producer #malemodel #greeneyes #thirdeye #extremeweightloss #medicalmarijuana #nevergivingup #cancer#moonchild #beard #tattoos
I like to keep things simple. @egglandsbest pre-cooked hard boiled egg and @costco pre-cooked chicken sausages popped in the microwave for 30 seconds and breakfast is done! Keeping things quick and easy keeps me on track 😊😊 . . #keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarblifestyle #easyketo #lazyketo #weightloss #weightlossjourney #extremeweightloss #healthyfood #healthylifestyle #ketonurse #ketofam #ketocommunity #ketosuccess #ketosupport
Both of these shirts are XL - the one on the left was definitely busting at the seams and stretched to its limit. Losing weight is mad 💯 side note: yes I have insane loose skin on my legs - just bad (well good lol) lighting
It was getting to the point where I was one slice of pizza away from a seatbelt extender. Thank goodness I took that step to getting my life back together.. a little over two months between the photos. Hard work does indeed pay off.
Is this even me? When I look at this picture sounds crazy but I don't see myself. When u get used to seeing yourself bigger it sticks with you. When I tell people I still have 20lbs until my goal they are like how? I am like what do u mean there is way more than 20lbs! It is nice that people a different me which helps too! I see glimpses but it is so hard changing your mindset. When losing weight it is truly mind over matter. Can you walk for 10, 30 minutes a day? Of course! Can you eat vegetables and baked chicken? Duh! But the more important question is... Will you? . . . . #keto #weightlossjourney #extremeweightloss #jogging #fitbit #ketolife #lifegoals #goals #thislifeisbeautiful #walking #love #life #zumba #lchf #lchflife #shifthappens #watchmeshift #walk #dance #instagood #happylife #follow #follow4follow #mindovermatter
All of this has lead me to now...100kgs of weight gone forever! Now I wish that I could say that when I stand in front of the mirror I am able to see a difference but the truth is no matter how proud I am of myself and no matter how much I try to remember how far I have come I still see the ‘big girl’ I see the loose skin, The physical pain that comes along with lugging the loose skin around is endless (don’t get me wrong, the excess skin isn’t a reason not to get healthy, I would do it all again in a flash) but it plays havoc on your mind. Tomorrow I will embark on the next step of my journey and this is the first of many and biggest surgery to remove some of my excess skin, I’m certain this will be a positive change and even though I am scared and anxious I know this is another step forward to being the best version of me possible. I have learnt so much about myself every time I wanted to quit I learnt how strong I really am I learnt if I really want something I am unstoppable and I can achieve the things I set my mind too no matter what the set backs. #extremeweightloss #skinremoval #brave
7 years ago I started on a journey to be the best version of me I possibly could be and to be able to give myself the best chance of being around to with my husband raise our kids. I was 26, Wife and Mother of 2 little wild boys, a student nurse doing full time university, I was 190kgs and I was bloody exhausted all the time. I made the decision to change my life for the better I had weight loss surgery and started to exercise every day, any exercise at this weight was no easy task and I hated every moment of it. This journey was not easy and I required 4 follow up surgeries in the first 4 months due to complications, despite this I was determined to get the best results possible and I continued with my hard work. Focusing on my nutrition and exercise and fuelling my body with all the good stuff. A year into my journey my world turned upside down when my brother passed away from colon cancer. At first I wanted to give up, I couldn’t see the point trying anymore but then I realised that it was now more important than ever before for me to be as healthy as possible. It was my time to stand strong and fight, live for my brother, fight for my best life, fight for my husband, fight for our children, fight for myself. Now I didn’t put this weight on overnight and I certainly didn’t lose it overnight either it took me 7 years! Time, patience, consistency, dedication, motivation, sweat & tears, sore muscles, encouragement and perseverance is what it takes to make a change for the better, all of this and believing that you’re worth the effort and you are braver than you think. *Part 2 on next pic #extremeweightloss #skinremoval #brave
Winners seek situations in which they suffer, because they know something most people dont. Suffering is 100% necessary. Until you have truly experienced suffering, you can't experience true glory! #weightlossjourney #truth #failbig #failforward #crawl #whateverittakes #persevere #fatforfuel #lowcarb #nevergiveup #cantstopwontstop #extremeweightloss #followme #fittofattofit #obesetobeast #failure #success #imustsuffer #dontplayitsafe #living #optimist #ketosis #ketolife
My fit journey 📓 journal 16/8/2018 0km (21km/50km) ❌ Step goal (11,101 steps )✅ Self care day today spending time with family because family is as important as health and fitness 💙 It has taken me years but I’m finally learning to listen to my body- it’s ok NOT to be wonder woman everyday and I’m ok with that. The important lesson is to rest and get back into it when your body is ready. Don’t make excuses, rest, refuel and try again 💪🏻 🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty #journeytohappiness #weightlossjourney #fitchick #thehealthymummy #ninja #tiffxo #fattofit #fabulous #fitjourney #fitdiary #august #weightlossgoals #nsv #rundownunder #extremeweightloss #accountability #happyfit #consistency #thisgirlcan #dontquit #healthypregnancy #moveyourbody #runner #365daysofshine #dancer #selfcare #familyfirst #family
#throwbackthursday Yes its not a great picture but i love it im so happy there plus i fill most of the door frame😉😂 This is a picture of me about 7-8 years ago i weighed about 25-26 stone (350-364 lb) I was very happy there at that weight as i previously lost a load of weight before ill tell more about that story someday i will😁 so i need to loose a out 10 stone (140 lb) to get here again i may not stop there but id be so happy to get there then see how i feel 😁😁😁 . . . . . . . . . #myweightlossstory #inspire #weightlossinspiration #weightlossjourney #diet #weightloss #weightlossdiary #myweightlossjourney #motivation #weightlossuk #caloriedeficit #weightlosstransformation #nevergiveup #slimming #extremeweightloss #workinprogress #weightlossjourney2018 #loosingweight #extremeweightlossjourney #weightlosssupport #caloriecounting #weightlossmotivation #weightlossgoals #weightlossstory #170lbsdown #throwback #progress #feelingmyself #goals
It’s one more day. There are not enough words to describe how I feel. I made it. I made it. #skinremovalsurgery #extremeweightloss #vsg #vsgcommunity #vsgcommunity #wls #wlscommunity #drplano #plasticsurgery
We bid our final Farewell to Cape Town and look forward to our new location in Port Elizabeth! Same great treatments with amazing additional ones!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Carleystudios #cs #portelizabeth #thebay #portelizabethbeauty #infraredsauna #laserlipo #ledfacemask #portelizabethcool #healthiswealth #beautytreatments #treatyourself #relax #csplacetobe #lavishliving #pampermyself #treatyourself #comeexperienceus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance #detox #summerbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #detoxify #cleaneating #bodylove #beautyandsoul #bodypositive #transformation #fattofit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #extremeweightloss
Ronald and I used to be friends. This was taken back in 2006 before I really started putting the weight on. Food addiction is a real thing and for years I put hundreds of dollars of McDonalds in my body. Happy to say I have been 100% clean of McDonalds since December of 2016! There is a light at the end of the tunnel no matter what you’re going through. Please don’t give up on yourself, the best is yet to come! @hardworkalwayswins • • • • • • #weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fattofitjourney #fitfam #extremeweightloss #fitspiration #gettingfit #fitnessmotivation #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodytransformation #fedupfam #fattofit #hardworkalwayswins #hardworksquad #throwbackthursday
Follow @witnessthefitn3ss for more💪🏼💯🥝 _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________  #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
Susah banget pengen turun berat badan ? Saat nya ikutan program kami yuuuk 😍😍💪💪💪 . . Apa yg teman2 dapatkan dgn ikut kelas kami ? . . ❤️ Meal Plan alias menu makan untuk 21 Hari ❤️ Mentoring dan coaching tiap hari ❤️ Nutrisi Makan pagi dan malam ❤️ panduan olahraga di rumah ❤️ hadiah menarik bagi yag terrrbaik . . Daftar yuk !💃🏽 Herlina WA 082136573379 . #weightlosstransformations #weightlossstory #cardio #gym #weightlosssurgery #lifestyle #bodyfitness #energyslim #naturalweightloss #fooddiary #extremeweightloss #fit #weightlossbeforeandafter #work #crazyfit #gettingslim #healthyweightloss #fitnessmotivation #dukandiet #postpartumweightloss #weightlosstips #energypro #getslim #energydiet #weightloss #motivation #foodblogger #weightlosscommunity #transformation #hwi_99
Bored of your excess weight? Many people suffer from obesity which can decrease the quality of living standards. One of the restrictive techniques of bariatric surgery that we offer our patients in Turkey for losing weight is the so-called Sleeve Gastrectomy Surgery. Sleeve gastrectomy serves obese people who need to lose weight quickly. The stomach is replenished and there is little room for food. By doing so, losing weight is inevitable. info@aesthetic -travel.com www.aesthetic-travel.com 🇩🇪📲 +90 549 548 60 60 info@aesthetic -travel.co.uk www.aesthetictravel.co.uk 🏴󠁧󠁢󠁥󠁮󠁧󠁿📲 +90 542 407 75 00 #weightloss #vsglife  #vsgfamily #wlsstrong #extremeweightloss #weightlosscommunity #gastrectomy #bariatric   #wlssupport #sleevegastrectomy #welovetochangeyou #schlankwerden #abnehmen  #diät #loseweightonholiday #sleevegastrektomie #losingweight   #schlauchmagen #implant  #adipositas #magenverkleinerung
I love my Himalayan salt lamps (I believe they work as well as being pretty and calming for my family. It also triples as a night light for Miss 4!) so when I was looking for “alternative medicines” for colds/flus...turning to #salttheraphy made sense! It may work...it may not but this flu I’ve had on/off for the last 3 months needs to go! I’ve had the flu injection, I’ve upped the vitamins, honey and OJ to no avail so why not?! Also, available on special at #ishka atm with 50% off! 😍 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty #journeytohappiness #weightlossjourney #fitchick #thehealthymummy #ninja #tiffxo #fattofit #fabulous #fitjourney #weightlossgoals #extremeweightloss #happyfit #consistency #pregnancyjourney #dailylife #thisgirlcan #dontquit #healthypregnancy #xo #selfcare #saltinhaler #alternativemedicine #asthma #sinusinfection
Easy brown bread breakfast preworkout meal features two of my main staples on my weights-loss journey: eggs & oatmeal I topped Tomato #egg #food #breakfast #oatmeal #eggs #brown #bread #Healthy -cooking #fitnessmodel #fitam #dietbet #foodie #countcalories #lowcarb #myfitnesspal #fathirlfedupsdietbet #fedupfam #diet #losingweight #fit #fitness #dieting #extremeweightloss #exercise #weightlossjourney #peanutbutter
The other day I was squeezing past two cars close together and a stranger goes “good thing you’re only small love”. I looked back at the lady like whaaaa are you taking the piss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I realised she doesn’t know I used to weigh almost 50kg more 🤷🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I look at myself and I still see an overweight person looking back at me. Sometimes I have to check with my husband - “hey do I look fit or fat”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so strange to catch your reflection and be surprised when you realise it’s you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going to try really hard to con my husband into filming some gym work this weekend for you guys ! Hope he accepts 🤞🏻😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you guys are having a really nice Thursday evening 😘❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cottononbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @posifixfit for more tips, advice and inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cottonbody #fitnessselfie #fitnessjourney2018 #weightliftinglife #weightliftinggirl #weightlossupport #extremeweightloss #obesetobeast #weightlosswomen #weightlosstransformation #weightlossmum #healthymum #progressshot #deltaction #weightlossdiet #fatlossjourney #losingfat #gainsville
Otro entrenamiento con mi niña, siempre sacando 💯% de ella en cada entrenamiento... y como no siempre con una gran sonrisa 😁 Entrenamientos personales enfocados a tu objetivo. Infórmate sin compromiso... 📞 922 38 49 88 📱 ‭603 868 825‬ #josepadron #gimnasiolacupula #uneteanosotros #crecelafamilia #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exerciseyou #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #cardioworkout #plantpower #fitstagram #gym #tenerife #joseentrenadorpersonal
Double #renegades tonight but only one workout report comes through 🤷🏻‍♀️ oh well! It’s not the report that counts it’s my bad ass gains! So good to train with @kathyalicious0910 & @hayleycollins2312 again I’ve missed you ladies terribly! #weights #resistancetraining #f45training #f45challenge #f45eppingvic #teamtraininglifechanging
When I used to go out in public I would always get looks whenever I went into any specific clothing store that sold “normal” sized clothing for woman, and also get ignored by the clerks. I would also just get looks because of how big I was - I could tell that’s exactly what I was being judge for. Nowadays - when I go out in public I still get looks but in a very drastically different way. I am not “skinny” or “small” by any means but I’ve noticed the attention that I have gotten after losing weight. It’s not the same attention and I’m actually really not sure how I feel about it. I’ve noticed that men look at me differently as well as women. The men seem to be looking at me as if I’m an alien - I don’t think I like that haha. And the women - oh the women. Some seem to be so intimidated by me now. It makes me self conscious. It’s as if they see this confident woman and feel insecure about themselves - but why? I wish I could tell them not to be - if only they knew how insecure I really am and how I’m working on it. I smile at almost everyone I pass - if I make eye contact. And sometimes, it makes them feel more relaxed. I just avoid eye contact for the most part 😂 so maybe that’s why. Has anyone who’s lost weight or changed the way they looked - notice a different kind of attention? If so - how? And how do you feel about it? It’s super weird to me - and I don’t know how to feel about it. . . . . #weightlosstransformation #weightlossjourney #weightloss #extremeweightloss #naturalweightloss #fattofit #fitfam #fitspo #fitspiration #gains #goals #beforeandduring #losingweight #selfconscious #losingfat #healthylifestyle #selflove #transformation #weightlosswednesday #before #veganweightloss #backtoback #weightlossmotivation #fitsporation #healthyliving #throwbackthursday
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