Day one or one day, you decide! 💪🏽
I didn’t manage to take a gym selfie today since my sister and I were rushing to fit in a workout between two work shifts, so here’s a pic from a lil while ago!😊💗🌱
Was this quick lil leg workout today with @laceys.lifestyle
the absolute best workout I’ve ever had? Heck no! What’s important though is that I enjoyed myself and gave myself a lil break from work for some mental health time! Make sure you do something for yourself today to give yourself a little break, even if it’s just for five minutes! We’re all busy, but health comes first.🙌🏻😊☀️
My leg workout consisted of:
▪️Superset: hip thrusts to b-stance hip thrusts (5x6)
▪️Superset: banded box squats to deadlifts (5x8)
▪️Superset: leg extensions to calf raises (5x8)
▪️Superset: step ups to banded goblet squats (5x8)
GRIND▪SLEEP ▪REPEAT ⠀
What fuels your fire? 🔥⠀
Comment below would to hear! 👇⠀
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Hey! Thanks for checking out my fitness page ❤️ To be honest I was really hesitant to even create this account due to the fact that there are soooooooooo many people doing this already. HOWEVER, I would love to put my certifications and experience to use to help anyone out who needs it. This page will consist of various workouts and exercise progressions for squats, push ups, deadlifts, and more! I am also going through rehab for ACL reconstruction and would like to show some various preventive exercises so that you can prevent injuries like the one that I had. Feel free to message me with any questions you have 😁
#fitspo #fitnessmotivation #weightlifting #healthylifestyle #exercise #exercisemotivation
It’s crazy the difference one day can make. Yesterday I wore a cute dress took the time to do my makeup and had fresh nice curls. Felt terrible, didn’t even want to look in the mirror. Today? Crazy lion mane hair, wore leggings and a sports bra, (I did do my makeup but I was just playing around 😂✨💄) and I felt on top of the world! I wish I understood how brains worked 🤷🏻♀️🧠
My Saturday morning run was substituted for an awesome workout with these ladies. I got to take them through an hour power session that looked Ike this:
Tabata - 2 rounds
Plyo push up
Sprint high knees
2 circuits, 2 rounds of each - 1 min and 30 seconds of:
5kg Curl to press
2 kg 10 x arm circles, 20 x punches
3kg push ups with side rotation
Pilates circle squeeze
5kg curtsy lunges
Plyo lunge with double squat pulse
Pilates circle abductor squeeze
Tabata - 2 rounds
Table top with leg extension. Hold on rest.
Firehydrants - hold on rest.
Butterfly glute crunch
Single leg glute lift with hold on 10 sec rest
2 circuits, 2 rounds of each - 1 min
Ab roll outs
Left side fish flop
5kg Chest flies
Right side dish flop
Happy Saturday all.
#exercisemotivation #fitover40 #fitnessmotivation #healthandfitness #workoutroutine #girlswhoworkout #holidayfitness
Need to get a little lower to the ground before exploding up, but glad to see no arch in my back when doing the motion!
I used to come up with a million excuses not to go to the gym, but not with @trufusion_stl
! This is the only gym EVER that I have been motivated to consistently go to!!! Today was spin and ropes...feeling good!!!
Two days a week I have a mobility day to stretch out the joints/muscles. Since I’ve been doing this, my back pain has reduced and I am overall less stiff. I highly recommend adding a mobility day to your regimen if you are experiencing any pain or tightness.
S/O to @obi_vincent
for a few movements.
New YouTube video being uploaded tomorrow stay tuned 🤙🏽
•Cossack Squat on Row Machine
•Banded Lat Pulls
STRIVE TO BE A BETTER YOU 💪🏽
Fitness and exercise are not only about weight loss or looking a certain way. If you are trying to loose weight and the scale doesn't move, don't get discouraged and give up on exercising. it's doing more good to your body than you probably realise. Just keep exercising and eating consciously.
Fitness is “Your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.”. ➡️ Other benefits of exercise and being fit that you probably don't realise. ➡️ Blood circulation improves. ➡️ Lung capacity improves. ➡️ Heart gets more efficient and resting heart rate goes down. ➡️Exercise stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. ➡️Promotes the growth of new brain cells. ➡️ Helps your body manage insulin levels. ➡️ Reduces the risk of certain cancers. ➡️ Bone density improves. ➡️ Muscle mass increases with strength training. ➡️ After 30 we start loosing muscle mass and strength training is really important to offset the loss. ➡️Helps handle stress, anxiety and depression. ➡️Improves self esteem and confidence. When you feel better physically, we feel better mentally too. ➡️Improves your sleep. ➡️Improves balance and reduces the risk of falls especially in older adults. ➡️Reduce the risk of joint pains. -
#fitfam #fitspo #health #exercise #fitness
#humfittohindiafit #fitindia #fitnessindia
#fitmom #personaltrainer #fitnessaddict
#exercises #fitnesstrainer #gymlife
#cardio #running #healthylife #healthylifestyle #gymfitness #sports #weightloss #active
#workout #workoutquotes #workoutmotivation #liftweights #girlwholift #healthcoach