#exercisemotivation

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#beastmode 😜🙊
Exercise is labor without weariness #healtylifestyle #exercisemotivation #oxigenowindladies
Day one or one day, you decide! 💪🏽
Just a #stepper and two #dumbells 👌🏾 Next time you get in the gym grab a stepper and 8lbs dumbbell do these 5 exercise for 45 seconds each with 15 seconds rest between each workout. Do a total of 4-5 rounds for a burners 👊🏾 . . #dumbbellworkout #fitnessgirl #goodfriday #nodaysoff #exercisemotivation #mindbodysoul #stepperworkout #just2sweat #afrobeats #bendit #weightsforwomen #hiitworkout #bramptonfitness #bramptonmoms #bramptonpersonaltraining #bramptongym #bramptonproud #bramptonpersonaltrainer #brampton #bramptonbusiness #bramptonontario
I didn’t manage to take a gym selfie today since my sister and I were rushing to fit in a workout between two work shifts, so here’s a pic from a lil while ago!😊💗🌱 • Was this quick lil leg workout today with @laceys.lifestyle the absolute best workout I’ve ever had? Heck no! What’s important though is that I enjoyed myself and gave myself a lil break from work for some mental health time! Make sure you do something for yourself today to give yourself a little break, even if it’s just for five minutes! We’re all busy, but health comes first.🙌🏻😊☀️ • My leg workout consisted of: ▪️Superset: hip thrusts to b-stance hip thrusts (5x6) ▪️Superset: banded box squats to deadlifts (5x8) ▪️Superset: leg extensions to calf raises (5x8) ▪️Superset: step ups to banded goblet squats (5x8)
PILATES - 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙀𝙫𝙚𝙧𝙮 𝘽𝙤𝙙𝙮... Join us and feel the Pilates difference.🌿🖤 #MatFlexChill #FlexFlowFam #StudioVibes
LEG DAY (Power and Explosiveness)🏃🏻‍♂️🏋🏻‍♂️ 🦵🏼Barbell Squats- 3 Sets X 6-8rep 🦵🏼36” box jumps 🦵🏼Sled Push (Light x2/Heavy x2) 🦵🏼Calf Raises- 3 Sets X 15-20reps #legday #legworkout #squats #calfworkout #exercise #exercisemotivation #workout #workoutroutine #workoutmotivation #workouts #speed #gym #gymmotivation #gymlife
GRIND▪SLEEP ▪REPEAT ⠀ ⠀ What fuels your fire? 🔥⠀ ⠀ Comment below would to hear! 👇⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Hey! Thanks for checking out my fitness page ❤️ To be honest I was really hesitant to even create this account due to the fact that there are soooooooooo many people doing this already. HOWEVER, I would love to put my certifications and experience to use to help anyone out who needs it. This page will consist of various workouts and exercise progressions for squats, push ups, deadlifts, and more! I am also going through rehab for ACL reconstruction and would like to show some various preventive exercises so that you can prevent injuries like the one that I had. Feel free to message me with any questions you have 😁 #fitspo #fitnessmotivation #weightlifting #healthylifestyle #exercise #exercisemotivation
Can you say "Dream Team"? Nothing pushes you through a Friday workout better than the motivation of the babes around you😅 When the whole squad shows up you gotta show out 🙏🏻🙏🏽🙏🏿 These babes crushed their barre class and are ready for the weekend, are you? . . . . #tonebarre #tonebarreorange #tonebarrebrea #ocbarre #barre #tonebarrebabe #barrebabe #barrewithabuddy #burnit #toneit #ownit #squadgoals #barrelife #dreamteam #moveit #leggings #nourishit #hydrateit #pushyourself #exercisemotivation #fitnessmotivation #treatyoself #flowerwall #comebarrewithus #meetmeatthebarre #barreitall #togetherwecan #tuckwithus #grinandbarreit #weekend
If you want a crazy workout or you don’t have plans on Easter - no problem! I got you covered! Come to MEGAdance and workout with your fit fam!! I even got us snacks and drinks to celebrate together after the major sweat fest! Class starts at 11am at BSE 🎉🎉💃💃💪🏻💪🏻🙌🙌💕💥💥 . . . . . #fun #easter #sunday #class #workout #exercisemotivation #exercise #workoutmotivation #fit #fitnessmotivation #fitness #dance #community #weekend #goodvibes #sweat
Fall in love with taking care of your body. Don’t look at your workout as a punishment. Don’t think of it as another chore that needs completed. Enjoy it! Embrace how great you feel after it’s done. 💯 . . Do I have a pile of laundry behind me that needs done? Yes. Did I use it as an excuse to skip my workout? Nope! GET.YO.MIND.RIGHT! 👏🏻👏🏻👏🏻 . . . #fitness #motivation #fit #healthylifestyle #healthandwellness #selfcare #instafit #goaldigger #sweat #workout #exercisemotivation #exercise #lifestyle #instalike #instalove #instapic #likeforlikes #like4likes #feelgood #feelgoodfriday
The Total-Body Combo move you can do anywhere!🤗💕 Want to hit lots of different muscles all at once 💪 #fitlife #fitnessblogger #lifestyleblogger #bodyfitness #exerciseforlife #exercisemotivation #gymmotivation #gymmemes
Ruby trying her best to communicate with the outside world from the depths of the underwater treadmill. #itsalonelyworld #loneliness #itsgoodforyou #underwaterphotography #underwatertreadmill #treadmillfail ##treadmillworkout #exercise #exercisemotivation
It’s crazy the difference one day can make. Yesterday I wore a cute dress took the time to do my makeup and had fresh nice curls. Felt terrible, didn’t even want to look in the mirror. Today? Crazy lion mane hair, wore leggings and a sports bra, (I did do my makeup but I was just playing around 😂✨💄) and I felt on top of the world! I wish I understood how brains worked 🤷🏻‍♀️🧠
Sometimes the mood just strikes you... and you have to react and make an impact.👊🏾 ••• Doc Wright🇺🇸 ••• #fitness #weightlosstransformation #weightlossjourney #exercise #exercisemotivation #gym #gymlife #habitsofhealth #stopchallengechoose #OPTAVIA30WOW #healthcoach #fitbit #combatmedic #noncommisionedofficer #nco
My Saturday morning run was substituted for an awesome workout with these ladies. I got to take them through an hour power session that looked Ike this: Tabata - 2 rounds 1st Explosive jumps Plyo push up 2nd Sprint high knees Squat pulses 2 circuits, 2 rounds of each - 1 min and 30 seconds of: 1st circuit 5kg Curl to press 2 kg 10 x arm circles, 20 x punches 3kg push ups with side rotation Pilates circle squeeze 2nd circuit 5kg curtsy lunges 1/2 burpee Plyo lunge with double squat pulse Pilates circle abductor squeeze Tabata - 2 rounds 1st Table top with leg extension. Hold on rest. Firehydrants - hold on rest. 2nd Butterfly glute crunch Single leg glute lift with hold on 10 sec rest 2 circuits, 2 rounds of each - 1 min 1st Ab roll outs Dead bugs Plank Left side fish flop 2nd Mountain climbers 5kg Chest flies Push ups Right side dish flop Happy Saturday all. #exercisemotivation #fitover40 #fitnessmotivation #healthandfitness #workoutroutine #girlswhoworkout #holidayfitness
So far this year!! I’m feeling stronger and smaller❤️❤️❤️💪🏼💪🏼💪🏼 #weightloss #weightlosstransformation #mybodyiscomingback #keepitgoing #lovemyselfmore ❤️ #exercise #exercisemotivation #exerciseroutine
So far this year!! I’m feeling stronger and smaller❤️❤️❤️💪🏼💪🏼💪🏼 #weightloss #weightlosstransformation #mybodyiscomingback #keepitgoing #lovemyselfmore ❤️ #exercise #exercisemotivation #exerciseroutine
Selfie satdy and solo hike of Mount Coolum! It’s up to us to live our best life and to be our truest version of ourselves because we are the ones who determine who we are!!! 🌈✨💙💪🏻🌈✨💪🏻💙 Happy Saturday #summit #selfies #beyourself #mountainside #mountcoolum #photooftheday #womenempowerment #hiker #womenwholift #womenwhohike #loveislove #gaygirlsdoitbetter #happysaturdayeveryone #mountain_world #beautifuldestinations #sunshinecoastliving #beactive #fitnessmotivation #fitnessgirl #selfie #inkedbabes #exercisemotivation #getoutside #explore #luckyme 🍀 #girlswhohike #adventure #instafitness #instahike 🌈✨🤘🏻👌🏼👏🏻
I’ve always loved exercising, but I didn’t become consistent with it until I joined Opti-Life. Now I can’t imagine missing any of my regular classes. I’m also so excited to be teaching some classes soon as well! . So if you are a Wichita area resident and want to see if Opti-Life could be a gym that you could love, swipe —> to screenshot a 30 Day Free Pass, no obligations, just 30 days free as well as some other fun things. I also have some at the salon if you prefer a paper copy! . . . #optilife #optilifewichita #optilifefitness #exercisingmakesmehappy #fitnessjourney #fitnessjourney2019 #optipalooza #30daysfree #workoutjourney #wichitahair #salonaspire #avedawichita #wichitaks #ictks #ictfitness #ict #ictfit #wichitafitness #wichitafit #exercisemotivation #exerciseroutine #fitnessmotivation #fitnessroutine #lesmillsbodypump #coredeforce
When a tourist, dress like a tourist. I wouldn’t be me without tourist pics! Much love ❤️ Sonny D The Seems Legit Podcast https://itunes.apple.com/ca/podcast/the-seems-legit-podcast/id1438253051 #comedian #comedy #funny #makepeoplehappy #vacationgoals #hawaiistagram #longhairman #adventure #adventuretime #adventurer #travel #travelgram #tourist #tourist_pic #touristpic #hawaii #vacation #hat #buckethat #holiday #holidayfun #vacationfun #biceps #exercisemotivation #fitnessmotivation #podcasthost #guitarist #bassist #musician
Need to get a little lower to the ground before exploding up, but glad to see no arch in my back when doing the motion!
I used to come up with a million excuses not to go to the gym, but not with @trufusion_stl ! This is the only gym EVER that I have been motivated to consistently go to!!! Today was spin and ropes...feeling good!!!
|Bottoms Up KB Shoulder Press| . 🔉listen for tips! . . Let me know if you incorporate this movement into your training! . Happy Friday Everyone! . . . . . . . #fitliving #fitlife #shoulderpress #kettlebellworkout #functionaltraining #friday #workoutmotivation #exercisemotivation #balanced #strengthtraining
Two days a week I have a mobility day to stretch out the joints/muscles. Since I’ve been doing this, my back pain has reduced and I am overall less stiff. I highly recommend adding a mobility day to your regimen if you are experiencing any pain or tightness. - S/O to @obi_vincent for a few movements. - New YouTube video being uploaded tomorrow stay tuned 🤙🏽 —— Exercise Performed: •Cossack Squat on Row Machine •Banded Rows •Banded Lat Pulls •Hip Cars •Pistol Squats —— 📸 @pedroxvelasco —— STRIVE TO BE A BETTER YOU 💪🏽
Repost: @savoyactive - "Straight from a workout to lounging out. Savoy Active is perfect anywhere.⠀⠀ ⠀⠀ Search: “Vivero High-Waisted Leggings with 50+ UV Protection”⠀⠀ ✨SavoyActive.com✨⠀⠀ (Size S/M/L, Price $45.00)⠀⠀ https://buff.ly/2Yrh8lV"⠀⠀ ⠀⠀ #savoyactuve #travel #paris #fit #fitness #womensfashion #parisfashionweek #ootd #weightlossjourney #ootdshare #womenshealth #fashionblogger #exercisemotivation #training #exercisedaily #bodybuilding #cardio #fitspo #exercisescience #strongwomen #inspire #confidence #getfit #lifestyle #healthy #fitfam #gymgirls #motivation #fitspo
When life throws you a curb ⚾️ swing at it don’t give up! #exercicefitness #evolvefitness #gymgirl #exercisemotivation #battleropes #inittowinit
Fore 🏌🏼‍♀️⛳️It was a beautiful day to get some swings in at @topgolf ! 💚Where my golfers at? Who enjoys swinging the clubs once in awhile? Drop your favorite ⛳️ 🏌🏼‍♀️emoji below! . . . . . #golf #topgolf #topgolfnaperville #mom #fitmom #exercise #exercisemotivation #golfswing #golfer #naperville #chicago #oakparkil #riverforest #oakpark #accountabilitycoach #healthcoach #fitnesscoach #weightloss #weightlossjourney
THE TRUTH ABOUT FRUIT SUGAR Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn’t apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. Try eating more whole fruits as part of a healthy real food based diet to enjoy their health benefits. For more related information or for your personalized tailored diet chart Contact:-+917042030664 Email:- sritika632@gmail.com Direct message me #healthynutrition #nutrition #nutritionaist #healthyfood #gymfreak #dietiting #healthyfitnutrients #loveyourself #healthtips #nutritionfacts #dietetics #careforhealth #yummyfood 😋 #exercisemotivation #eatclean #sixpack #sixpackabs #sixpackworkout #sixpackabsdiet fruits#vegetables #veggies #health #healing #nutrition #healthydiets #eatclean #nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #curefit
Thank You God 💎
"I hope to write someday and that’s even more terrifying than performing. You don’t just entertain the audience, you give them little bits of your soul.” -Chris Colfer- all image rights belong to @allencoke #athlete #athletic #athletics #trainhard #sports #portland #beauty #active #sports #gym #gymlife #fitness #gymmotivation #fit #fitnessmotivation #exercise #exercisescience #207 #maine #mainelife #maineliving #portlandmaine #boston #newengland #sisu #exercisemotivation #outdoors
Fitness and exercise are not only about weight loss or looking a certain way. If you are trying to loose weight and the scale doesn't move, don't get discouraged and give up on exercising. it's doing more good to your body than you probably realise. Just keep exercising and eating consciously. Fitness is “Your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.”. ➡️ Other benefits of exercise and being fit that you probably don't realise. ➡️ Blood circulation improves. ➡️ Lung capacity improves. ➡️ Heart gets more efficient and resting heart rate goes down. ➡️Exercise stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people. ➡️Promotes the growth of new brain cells. ➡️ Helps your body manage insulin levels. ➡️ Reduces the risk of certain cancers. ➡️ Bone density improves. ➡️ Muscle mass increases with strength training. ➡️ After 30 we start loosing muscle mass and strength training is really important to offset the loss. ➡️Helps handle stress, anxiety and depression. ➡️Improves self esteem and confidence. When you feel better physically, we feel better mentally too. ➡️Improves your sleep. ➡️Improves balance and reduces the risk of falls especially in older adults. ➡️Reduce the risk of joint pains. - - - - - #fitfam #fitspo #health #exercise #fitness #humfittohindiafit #fitindia #fitnessindia #exercisemotivation #fitnessmotivation #fitmom #personaltrainer #fitnessaddict #exercises #fitnesstrainer #gymlife #cardio #running #healthylife #healthylifestyle #gymfitness #sports #weightloss #active #workout #workoutquotes #workoutmotivation #liftweights #girlwholift #healthcoach
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