#exercisemotivation

401,292 posts

Loading...
make high Quality Logo Logo/labels : As your request. Material :Can be changed as your request. 1.Wholesale price. 2. High quality.  3. Fast delivery. 4. OEM service Dm or Email FOLLOW @RevenoXIndustries #fitnessjoggers   #gymclothes #brand #fitnessfreaks   #mmalife #fitnesswear   #workoutclothes #fitnessclothing #workout #embroideryhoop #workoutapparel #athleticapparel #bodybuldingdotcom #yogagear   #bra   #fitnesslover   #tanktops   #gymking #exercisemotivation #fitfam   #clothingbrand #outdoorgym #customclothing #gym #fitgirl #tshirt #embroiderydesign #sixpackabs #embroidery #yoga
Let’s have some fun! What do you think Coach Rob, Coach Mike, and Adult Athlete Christine are talking about?! Post your thoughts in the comments below!
Loading...
Exercises to get rid of cellulite! 💪🏻 💬: Tag a friend - like - save 👉🏻: Follow: @gymopath DM for credit/removal
Do Animals Play Poker? http://powerandmight.blogspot.com/2018/12/do-animals-play-poker.html?m=1 #animals #pokercards #powerandmightblog #workout #deckofcards #wild #exercise #exercisemotivation #conditioning #workoutmotivation
🌟It's time for some more Christmas facts🌟 Over the festive season we are all likely to over indulge and temptations are out for ALL of December. Now these facts are not to encourage calorie counting or to stop you enjoying Christmas, it is just to try and make you mindful of what you are eating as if you treat every day in December like Christmas day then it might make January that little bit harder... - - Pigs in blankets = 301 calories per 100g Burn Time = 2mile run, 50 burpees and 100 sit ups (stats are based on averages / estimates) - - Don't worry Tikki Training has your back 😁 watch this space for some fat burning HIIT videos coming just after Christmas to help get rid of that Christmas pouch! - - Much love the Christmas Grinch 😂😝💪🏾❄️🎄🎅🏾 - - #tikkitraining #fitfam #exercise #training #healthylifestyle #christmasiscoming #personaltrainer #christmas #fitness #fitnessmotivation #workout #christmastime #gym #fitnessjourney #exercises #love #fit #personaltrainers #christmaseve #motivation #personaltraining #fitnesslife #health #personaltrainerlife #fitnessaddict #exercisemotivation #merrychristmas
Day 12 of #fitmas24countdown challenge by @littlemisspilates.. ! 😄 😄 😄 Crunches and Reverse Crunches Day! Day 12 was haywire. I normally do workout in midnight. Yesterday i woke up at 4am, complete it when everyone is sleeping. Crunches can do better. I felt that push up and crunches are the weakest followed by sit up. Nevermind. Way to go! Happy weekends... 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ #gingieartistry #keepfit #workout #workoutmotivation #workouts #exercisemotivation #exercise #exerciseroutine #crunches #reversecrunches #fitnessmotivation #fitness #motivation #routine #buckup #stronger #strongertogether #exercise #exercises #運動 #운동 #운동하는남자 #운동스타그램 #운동하는여자
Bulked up, coming for that #classicphysique #2019
In need of some more challenging ab exercises? 🙋‍♂️Well look no further! 👀 ⁣ 🔥*REMINDER*🔥⁣ You'll SAVE $100 off personal training if you sign up before Dec. 31st⁣ AND ⁣ Partner training is now available at TPG!⁣🤝
Rate this girl of 10🔥💪🏼
Ha, my girl went for a run with me this morning... we stop at street crossings and she decided to “hold my foot” while waiting. :) Made me grin. #joggingwithmylabs #joggingwithmylab #jogging #exercisemotivation #exercisemadefun #mylabbuddy #bestfriendgoals #whatarunningpartner #runningpartner #runningmate
BEGINNER ROUTINE (Part 2) HIT SAVE. 👇 Strength exercises for beginners!! 💪 Part 1 was more stretch focus led, part 2 is more strength led. Both equally as essential. THE HOLLOW BODY. The hollow body is something that I kept getting wrong for so long!!. Seriously. I couldn’t work it out after years of crunching. I hope this video helps you to break down what we’re trying to learn here. A straight spine!! Learn this move to destroy any remnants of back pain and also to understand the headstand / handstand lines! THE HEADSTAND. The weight is NOT on your head. I repeat. The weight is NOT on your head. If it is, please pay attention to this video. The headstand is a phenomenal skill that requires patience, understanding and most of all real attention to detail. I love this move not only because there’s so much to it then first meets the eye but it teaches you to control your body when upside down. A super great all rounder. Which one is it going to be people?! Make your choice. 🤔😝 #theframptonmethod #theflexiblebody Ps. I hope you have someone holding you accountable for doing these moves and you’re not going to let them slip right by.😉 If you tag me in your videos I’ll give you my direct feedback. There’s some accountability for you. 💥 💪
Next week is the last week of clients in their 4 week programmes. Continue to focus and smash your goals before Christmas kicks in! Be prepared next year to step it up and kick on again 💪🏽💪🏽 WELL DONE TO ALL CLIENTS WHO HAVE SUCCEEDED AND PUSHED THEMSELVES! Coming back bigger and better 2019! 🤘🏼 #healthylifestyle #healthyfood #fitness #health #fitnessmotivation #exercisemotivation #exercise #healthysnacks #fitnessgirl #fitnessmodel #rdfitnessandnutrition
Just a little self-loving salsa sway because #friday 💃🏽
Watch till the end! Absolutely crazy...balancing on a ball while using the battle ropes! Looks like an absolute killer...the ropes alone is hard! Go follow @cheltenhampt for more videos like this! #fitness #exercise #exercisemotivation #battleropes #fitnesstrainer #personaltrainer #personaltraining #crazyworkout #workoutoftheday #fitnessinspiration
“SHORTY GOT LOW LOW LOW LOW LOW LOW LOW” 🎶🎵🎤 🌟 New Personal record 🌟 67.5kg knocked out the park! 🌟 ⬇️ #barbell #olympiclifting #barbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #squat #motivation #squatpb #femalefitness #strictpress #hamstrings #bodypositive #girlswhosquat #stressrelief #squats #womenwholift #gyminspiration #strongwomen #wonderwoman #ladieswholift #womensupportingwomen #fit #girlgang #strengthtraining #exercise #gymshark #deadliftsfordays #exercisemotivation #strongaf #personaltraining #strongwomen
Great session with @jayboe917 and Trayce this morning! Looking for a place to call home for your fitness journey? We’d love to talk DM us for a free consultation. #alignfitnesspa #fitness #personaltrainer #movementcoach #trx #exercise #exercisemotivation #trainingstudio
Its not always easy, but it always worth it #exercisemotivation #morningexercise #day3
ITS BEEN A BUSY WEEK AT BODY PROJECT HQ... well done to all my clients who have kicked this weeks a$$ despite the days being short, dark and cold 💪🏽🖤 #legends #strongmama ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #deadlifts #cleanandpress #motivation #liftsandlaughs #femalefitness #hench #personaltrainer #bodypositive #personaltraining #stressrelief #overheadpress #womenwholift #gyminspiration #strongwomen #shoulderpresses #womensupportingwomen #fit #cleanandpresses #olympiclifting #shoulderpress #exercise #active #garagegym #exercisemotivation #barbell #strongmamasclub
•Food Friday• Treats and sweets. With the holidays comes all of the desserts and refined sugar is everywhere. Now this doesn’t mean that you have restrict yourself from all of the holiday goodies. There are many alternatives to refined sugar that are natural. Maple Syrup Honey Stevia Agave nectar Molasses Coconut sugar Fruit Don’t limit this to just baking desserts you can use these natural sweeteners all around the kitchen. Just remember these natural sweeteners are still sugar so don’t over do it, this is just a more wholesome option. #ftportsmouth #movementismedicine #exercisemotivation #fitnessmotivation #fitnessjourney #personaltrainer #exercise #consistency #goals #persistence #mevewellmovebetter #healthylifestyle #health #healthandfitness #healthandwellness #fitnesstogether #ftnewburyport
Saturday: the magpie very very common and a fact I didn’t know is they are one of the smartest birds in the world even compared to animals as they recognise faces but in spring the male also swoops passer byes of its eggs so on the golf course it’s a adrenaline moment. My Saturday funny reminds me of me. “Keep your dreams alive people” #fitfam #anytimefitnessaustralia #instagram #instafit #exercise #exercisemotivation #fitness #fit #fitspo #fitinspiration #motivation #fitnessjourney #tbiawareness #ptsd #depression #heartdisease #menshealth #fitnessjourney #wildlifephotography #birdsofinstagram #positivementalattitude #healthy #growingold #anytimefitness #anytimefitnessaustralia #healthybody #hearthealth
💪 Sweaty Mama Bootcamp! 💪 What's your fitness goal? Sweaty Mama Bootcamp is the Fun, Feisty Female only session for ALL fitness levels! - Low, Med & High intensity options. - All females welcome! You don't need to be a Mama to do our bootcamp. - Post Natal adaptations for new Mamas looking to get back into exercise. ❤️ WHAT ARE YOU WAITING FOR...? ❤️ How Much? 8 week course is £45 BOOK NOW - www.sweatymama.com #femalefitness #bootcamp #mums #femaleonly #fitnessmotivation #exercisemotivation #workoutmotivation #getfit #thisgirlcan #thismumcan #fitmums #fitnessfamily
Ah swear quin ah wish ah cld tek u in a private place💖💖💖💖💖we b dr only Sheebaholics nga otukuba omuziki every nite n day,,,,,,,,,,,kyoka am imagining yiven waking up seeing ur body shaking,,,,, awwwwwww @sheebahricherthisyear kip blessed huni #exercisemotivation 😍😍😍😍😍
Thank you 9:30am for bringing all the GOOD VIBES this morning🌞!! Rain or shine you killed it 😍! Also congratulations to @zmacc on graduating tomorrow🔥🎉!! Go knights💪! See y’all on the 🚲 next week! • • Book those 🚲 and come ride @cyclebarwinterpark ! • • • 📷 Cred: @daria_frey #orlando #orlandosbest #throwbackthursday #bringafriend #rockyourride #cyclebar #workout #fitfam #cyclefam #orlandofitness #winterparkflorida #winterparkfl #orlandoflorida #orlandofit #cycling #indoorcycling #spin #spinning #bestworkout #funfitness #summervibes #indoorspinning #exercisemotivation #exercises #fitspo #fitsporation #athletes
It’s easy to fall in love with winter running with events like @runottawa ’s Light Run. We snaked through downtown under the glow of the thousands of lights that pepper the parks. These type of events are fun additions to any routine and give you a jolt of community pride. Love this city. (Swipe 👉). _______________________ #communityrun #ottawafitness #parliamenthill #nogymnoproblem #bettertogether #runhappy #fitnessisfun #fitnessroutine #exercisemotivation #grouprun #winterrunning #myottawa #fitnesslife #urbanrunning
5 Biggest Fitness Myths BUSTED👊🏼💥 . . 1️⃣ You can target your fat burn. 🙅🏻‍♀️🙅🏻‍♀️THIS IS FALSE.Working out can reduce your overall body fat, but you can’t control where it comes from. 2️⃣ Lifting heavy weights bulks you up. 👎🏽👎🏽This is definitely not true. Yes as you lift heavier, You are more likely to put on muscle, but in most cases women lose weight using heavy weight bc ur burning more calories. It takes a combination of eating in surplus consistently and lifting heavy weight to put on a lot of muscle. And it takes TIME. So no, lifting heavy weights does not bulk you up, but it will make ya look good 🙌🏼😏 3️⃣SQUATS are best for building a booty. 🚫🚫This is a huge misleading topic in the fitness industry. Squats actually have been shown to only activate your glutes in a small percentage. Most people struggle to use their glutes while squatting as well! I have trouble👋🏼. If you’re trying to build a butt, HIP THRUSTS, Glute bridges, elevated goblet squats, split squats, etc have shown to activate and require your Glute muscles MUCH more and have proven to Grow your booty. Try them! @bretcontreras1 for all ur Glute needs🙌🏼🍑 4️⃣I have to eat 6 Meals a day to stay fit. ❌❌ Also not necessarily true. People have been shown to be lose weight, or meet their goals, by intermitted fasting, people who eat only three meals a day can reach their goals as well! It really depends on what works best for you and how your body reacts. I personally like to eat 3 meals a day and have a snack or two in between. Some people just don’t have time, THATS OK. Your body needs calories for energy and to build muscle so as long as you reach your caloric intake you will be able to smash those goals! 5️⃣Fitness influencers have their lives together and are always motivated. LMAO HELL NO. Most people on here only show a small portion of their lives, and it’s typically the part they want people to see. You don’t usually see the anxiety, the insecurities, the not so good looking pics, the behind the scene life people have. Don’t be fooled by perfect pictures! Everyone has their backstory and are probably a lot more like you then you think👍🏼 . . HAVE A GREAT WEEKEND🙌🏼💕💕💕💕
Lately I’ve been loving to pair lifting and plyos. Pair these plyos with the appropriate lift. And honestly I was gonna film the lift but it was just way too close for comfort. Lol so this is what you get. . . 🔺curtsy lunge 4x20 🔺curtsy lunge jumps 4x20 🔺squats 4x12 🔺squat jumps 4x20
Eat an #apple before bed, and see the results next morning! #nutrition #health #healthybody #workout #exercisemotivation #shape #workout
Those Malibu vibes are arriving in COS this Sunday! Catch @kagiacobbe at 9am Megaformer, 10am Megaformer and 11am Foundations⚡️
Try this amazing 8 min ab routine. You can do this anywhere at anytime for all fitness levels. ⁣⁣ ⁣⁣ Comment your favorite ab exercise of all time!!⁣⁣ ⁣⁣ ⁣⁣ #absworkout #abs #coreworkout #core #6pack #6packabs #workout #workoutmotivation #workoutroutine #workoutroutines #smile #happy #fitnessplan #mealplanning #mealplan #fit #fintess #exercisemotivation #exercises #muscle #athomeworkout #personaltrainer #boston #eat #healthy #strong #workout #abworkout #ab #routine
Really struggled to get into the gym this week and have good sessions ☹️ anyone else starting to struggle through the cold winter? 🧐 ⁣⁣⁣ ⁣⁣⁣ 💛Some things I tried to do differently today than through the week to get me up and have a better session 👇🏻⁣⁣⁣ ⁣⁣⁣ 1️⃣ have my workout planned, I knew what I was doing and in what order ⁣⁣⁣ ⁣⁣⁣ 2️⃣ I made a hot tea for my walk to the gym (get a @keepcup !) ⁣⁣⁣ ⁣⁣⁣ 3️⃣ I wore my fave gym outfit ⁣⁣ ⁣⁣⁣ 4️⃣ Got my music ready and listened to all the albums I’ve been waiting to listen to ⁣⁣⁣ ⁣⁣⁣ 5️⃣ Just thought about how warm and sweaty I’ll be makes the cold feel less bad 🥶⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Hope everyone stays warm and doesn’t get ill 🙌🏻 Even if your goals are for aesthetic reasons realise doing exercise of any sort will make you a fitter and healthier human and has so many benefits besides from the aesthetic #gains 🔥💞
Stretching is just about doing the movements that makes your body feeling good afterward. With good music in bonus, it’s better too. @brettyoungmusic
✔️ No More Chicken Legs ✔️ — For those of us that are looking to build a balanced, healthy physique with equal development of our lower and upper-body muscles, there’s no doubt that appropriate quad development plays a huge role in that. Here is some practical information about the quad muscles that you can use to get the most out of your lower-body session. — The quads consist of four different muscles: Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris. Each of these muscles should be trained through both hip flexion and knee extension. — Both front and back squats are incredibly effective exercises for targeting the quads when performed with appropriate depth (Bloomquist et al 2013). While back squats are a more effective exercise for developing pure strength, front squats have actually shown greater activation in both the Vastus Medialis and Vastus Lateralis, and therefore are probably more effective for muscle hypertrophy (Contreras et al 2016). — The barbell lunge has consistently shown high levels of quad and glute activity, with the lunge actually showing higher Vastus Lateralis recruitment than a barbell squat (Ebben et al 2009). The lunge has shown to be just as effective as the squat for athletic performance benefits, such as coordination and agility (Scott and Shaul 2016). — While this machine often gets a bad rep, leg extensions have shown to elicit extremely high levels of Rectus Femoris recruitment (Signorile et al 2014). Although the Rectus Femoris is involved in the squat, it gets minimal activation, which makes it advisable to add an extension exercise after your main compound. — Just like any other muscle group, volume, frequency, and progressive overload are all essential factors for muscle hypertrophy (Schoenfeld 2016). Research also shows that training a muscle two times per week is optimal for maximizing hypertrophy (Schoenfeld 2017). — Finally, while a calorie surplus is not necessarily required for muscle gains, a slight caloric surplus creates a more optimal environment for growth and better supports intense strength training (Aragon et al 2017). — Any more questions about this topic? Let me know down below.
Even the smallest exercises can be increased with time under tension! A lot of people think this exclusively means holding the squeeze/concentric for 80yrs or moving through the eccentric for 100 when really in blatant terms it can just be holding that squeeze for a extra few seconds more and not just jerking the weight as quickly as you possibly can. Controlling your movement not only is going to help you long term to reduce things like injury but will also help you feel even the smallest exercises more! 🔥
◾️O H R I G I N A L◾️ Levis White Basic Logo Hoodie 🔵🔴⚪️ @levis @levis @levis AVAILABLE @ohriginalbrands store ◾️ORDER YOURS NOW◾️⠀⠀⠀⠀⠀⠀⠀ #onlineshopping  #oh  #shopping #sports  #brands  #outlet  #activewear #fitness  #woman  #outfit  #clothes #exercisemotivation  #motivation  #lebanon  #blog  #onlineshop  #onlinestore #fashion  #gym  #tshirt  #leggings  #champion #underarmour  #ohriginalbrands
Swipe to see my glute workout from last night ➡️ Tip: For a max burn, contract your glutes the ENTIRE exercise- literally from the first rep to the last. I used to do my glute workouts where I would contract only at the top of my rep and release at the bottom but I have found it to be more effective to do it this way. . Here’s what I did last night!⬇️ . 1.) 4X12: Single Leg Cable Deadlifts w/ straight bar attachment *Contract your core for balance because I lost my balance here 😆 and lead the motions with your glutes and hammies only 2.) 3X15: Side Step to Squat *Lead the cable with your abductors (sides of your glutes/ legs), squat, then use your adductors (inner legs) to motion the cable back to base position. 3.) 4X12: Seated Cable Glute Pull - throughs using a rope attachment *I did these seated because I wanted to isolate my glutes a little more 4.) 4X12: Single Side Leg Press *Keep your knees in line with your big toe, make sure your knees don’t go above your toes when squatting down (see my body positioning) and feel free to position your feet to whatever helps you feel the burn best. 5.) 5X8: Heavy Weight DB deadlifts (add weight each set) 6.) 4X12 Hip Extensions w/ Barbell *Round your lower back a bit and lead the motion with your glutes and Hammies only.
Happy Friday Fit Fam!!! ———— ☄️☄️daily knowledge bomb coming your way! ———— Difference between exercise and a training regiment, listen to the video! ———— As always any questions, comment below ⤵️⤵️ OR shoot me an email ryan@fourpillarfitness.co
Maafkan badan yg ud kyk ulet keket atau lepet atau polisi tidur berundak undak. Sblum dihujat org lain biar sy tau diri duluan. #exercise #exercisemotivation #exercises #exercicio #workoutroutine #workit #workitgirl
Great Friday burn 💪🏾
Just had a great session with my trainer 💪🏾
A little barefoot walking on a beach never killed nobody 😁 . . . . . #neurokinetictherapy #neurokinetic #nkt #exercisemotivation #athlete #rehab #rijeka #croatia #prehab
Happy #fitnessfriday ✨✨✨
next page →