#exercisemotivation

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😉 #Motivation 🤔 "GIVING UP ON YOUR GOAL BECAUSE OF ONE SETBACK, IS LIKE SLASHING YOUR OTHER THREE TIRES BECAUSE YOU GOT A FLAT" People that succeed in life do so cause they dont look at setbacks and quit, they use them to learn and go forward. I have had many setbacks, but I use them to fuel my passion to want to keep doing them. Anything is possible with perseverance. 😊-----😗-----🤔-----👊-----🤔-----😗-----😊 #KeepItUp #TailWind #InstaRunner #instarun #lifequotes #motivationforfitness #fitover40 #fattofit #exercisemotivation #digdeep #infinitejoggers #ThenandNow #WLSMotivation #WLS #formerfatboy #fitspo #_loverunning #runningterritory #gettinghealthy #getfit #cleaneating #catalystfitness #fitnessaddict #gettinghealthy #stayfit #middleagefitness
Da Mighty Morphin Sign Spinner 🏆🏅🤸‍♂️🎖
This month @athleta is celebrating and recognizing how we each ‘own our power’ 💗 For me, I am constantly trying to balance mom life, work life, wife life, me time, friend & family time and also just allowing time to simply sit in my thoughts and be creative. It’s not easy, but guess what, even on the days when it feels like it’s all falling apart, I’m still doing it and at the end of the day I have to give myself credit. I’m strong. I’m a pretty awesome mom. I absolutely love my job & my hardworking @bikinibodsquad babes. I sometimes cook for my hubby, sometimes, and when I do it’s because I love HIM not necessarily because I love to cook lol. And yes, life gets hectic. I run late a lot of times. I shamefully forget the ‘no peanuts’ in childcare rule at least once a month. I don’t always put my dishes in the dishwasher. But today I’m recognizing my power is all of these things. My messy times as well as the thriving times! My power is that I won’t stop doing these things because I LOVE all these aspects of my life. My power is my personal drive to keep it all up even when it’s exhausting. It’s encouraging to think about it. So whats your power?? Post a photo and tag @athleta @athleta_sf (& me!!) and #ownyourpower ! I would love to share it!! Ladies let’s lift each other up this month! 💗💪🏻 • • • 📷 @breanajtaylor 😘Outfitted by @athleta @athleta_sf The most comfortable tank (Renew Ribbed Tank) & swipe to see the cute Peek-a-Boo 7/8 Tight found at #athletavalleyfair #athletaambassador #brandambassador #athleta #powerofshe • • #fitmom #supermom #superpowers #womenempowerment #womeninspiringwomen #fitmoms #fitmomsofig #fitnessmotivation #fitnessinstructor #fitnessinfluencer #bikinibodsquad #workingmom #momswholift #exercisemotivation
Pondering life and the killer session I’m about to experience from this skipping rope .. 😵😵 . What are your favourite skipping routines? I love skipping but the coordination is something I’ve found takes time.. practice makes perfect as they say 😝😝 . I’ve been utilising skipping for fitness but also to increased my ankle/calf endurance for running 🏃‍♀️ . . . #core #muscles #strength #health #fitness #healthy #strong #exercise #motivation #fitspo #bondi #bondibeach #exercisemotivation #workout #healthylifestyle #fit #fitness #fitnessmotivation #physio #physiotherapist #skipping
Feeling on top of the world and absolutely loving it🙌🏼💪🏼 (ps I am aware of my sisters shadow in the background but she tried her best okay❤️)
Its mine, Mine I say! Well it's been a pretty long and not great day, but doesn't mean it can't finish on a productive note...assuming I can prevent loosing the rowing machine...again, hopefully the medicine ball will help! Time to work up some endorphins and sweat out the stress! 😔💪 #gymrat #longday #stressed #overwhelmed #workitout #exercisemotivation #exercisegoals #exercise #fitness #fitnessmotivation #fitnessgoals #workoutmotivation #workout #workoutgoals #worthit #gym #endorphins
Find your Happy place and go there often 😁 No guesses where’s mine 😍 Where’s yours ? #metime #exercisemotivation #exerciseismedicine #happypill #ilovemeafteraworkout #strongnotskinny #fitchicks #docelly
•Quick Fire• . . . Join me on Wednesday down @h2clubs for 30min of absolute destruction 🔥 . . You’re the master of your own intensity! Own your workout 🏋️‍♂️! Earn your right to rest 👌 . . . #exercisemotivation #exercisespecialist #newgym #centrallondon #london #h2club #h2clubs #H2Soho #H2Victoria #powerride #beatsride #hurtlocker #HIIT #hurtlocker #quickfire #gym #humpday #wednesdaymotivation #personaltrainer #london #gymmotivation
I want to inspire people. I want someone to look at my and say “because of you I didn’t give up” if I can do this for at least one person from time to time I know I have done what I am here to do. :) #exercisemotivation #exercisemotivation #exercisemakesmehappy #exerciseismypassion #exerciseismydrug #groupfitnessismytribe #groupfitnessismyvibe #crunchfitness #btru2uhealthandfitness
" CHALLENGE YOUR LIMITS BEAT YOUR BEST " ~ Akash Sharma . One Of My 1st Fitness Quotes... . #fitcoachakash #fitnesscoachakash #bfitbactive #bfitbactiveindia #fitness #gymquotes #fitnessquotes #exercisemotivation #justdoit
Balance is the key to everything! What we do, think, say, eat, feel, they all require awareness & through This awareness we can grow 💪👍🏻👌🏻 • • Ubud Fitness Center Open Regularly everyday 6.30am-8.30pm More info WA +6287866253335 (fast response) #ubudfitnesscenter #ubudbali #gymlifestyle #balancemovement #ubuddaily #workmotivation #workoutroutine #gymlifestyle #gymsession #exercisemotivation #hubud #ubudhood #gymnast #ubud #sport #sweat #balanceinlife #balanceintoshapes 💪👌🏻
Hallo Holiday 🎉🎊it’s all day. I will going to workout 🏋️‍♀️ and running in the evening. Yes!!! I am crazy 😜 #healthyfood #healthylife #healthylife #workout #easylife #exercisemotivation #running #streetfashion
Stability ball pike to hand to elbow push up. Slow and steady this move will use your entire body especially your core and upper body strength. . Break this move down by first mastering the pike, mastering the elbow up to hands (feet on floor), then combining the two. No face plants please 😆! . Have fun with your training and challenge yourself (knowing your limits). . #Challengeyourstrength #strongandstable
Making dropping off books at the library an adventure 🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♀️ . . #fitfamily #fitmum #familylife #bikeridingfun #exercisemotivation
●Legs and Thighs Tutorials- . ● Make big circles or rounds by legs. •20-20 in both the directions by both the legs. . •benefitial for hips and thighs. Do it regularly and observe the beautiful change. . #exercisemotivation #exeecisetime #legs #legsworkout #legsworkouttutorials #legsintights #yoga #yogaposes #yogainspiration #yogagirl #yogaforall #yogavibes #yogalifestyle #yogaposes #exerciser #fitness #fitnessmotivation #fitnessgirl #fitnessaddictionforlife #fitnessaddictiontruvisionhealth #fitnessmodel #fitnessmotivation #befit #stayyoungfeelyoung #lifeisbeautiful ❤️
I’ve never been one to start over. I’ve never flunked for a week of my diet and made a big deal about it. But this time. This time, I had to start over. I hit forty pounds down and literally gained about 15 back. . I’ve been working hard at the gym and putting in work but just steadily seeing an increase with my weight. Yes, I understand that I am building muscle and also retaining water. . But right now, I am going to lay off the weights so much and focus more on cardio. More specifically, I’ll be trying a number of HIIT routines. . I’m getting my eating back on track and I’ve been ballin’ in the gym. Ya girl just wants to see a loss. 🌸 . . . #wlj #weightloss #weightlossjourney #fattofit #fitchick #fitthick #diet #hiit #exercise #exercisemotivation #fit #fitness #fitnessmotivation #iwillgetthere #startingover #startover
@tim__bits walking around ruining everyone’s videos LOL. #morevidsforyaheadtop
●Tutorials for Tones Legs and Thighs- . ● LEGS CYCLES -- . Make 2 rounds of 20 repetitions in forward direction. Make 2 rounds of 20 repetitions in backward direction. Body weight should be on elbows. . ●Benefits- •Gives proper shape to legs and thighs. •Strengthen legs. •Good for lower abdomen fats too . . #exercisemotivation #exeecisetime #legs #legsworkout #legsworkouttutorials #legsintights #yoga #yogaposes #yogainspiration #yogagirl #yogaforall #yogavibes #yogalifestyle #yogaposes #exerciser #fitness #fitnessmotivation #fitnessgirl #fitnessaddictionforlife #fitnessaddictiontruvisionhealth #fitnessmodel #fitnessmotivation #befit #stayyoungfeelyoung #lifeisbeautiful ❤️
Trying to get my life together like. #cardio #staffy #happypuppy #exercisemotivation
✖️ Lower Back Pain 👎🏽 ✖️ ___________________ I think it’s safe to say that anyone with experience in lifting heavy/ long-history of weightlifting has come across some form of muscle or joint pain 😓 ___________________ It becomes an issue not just in the gym , but doing literally anything that causes me to bend, extend , or turn can become uncomfortably real fast 😠 ___________________ So for any gym-goer, exerciser, or even someone who just goes about their day without having to experience this sort of feeling , GOOD .. keep it that way ___________________ This is a PSA to keep good posture, bend at the knees , not the hips, and be mindful of that constant heavy lifting.. It’s all fun and games until your joints turn their back on you make you pay the price. • • • • • #aesthetic #aboveaveragefit #alphalete #bodybuilding #beachbody #beachbodycoach #exercise #exercisemotivation #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #gym #gymmotivation #healthyliving #healthylifestyle #onlinecoach #personaltrainer #training #trainhard #trainharderthanme #workout #workoutmotivation
Getting my groove on. I love the gym my sanctuary. #keto #exercise #exercisemotivation
👙 Tone it Tuesday. Hey Girl. Did you know you can rehab your body after an injury AND tone your booty at the same time? 👙 For those girls who have had hip pain, back pain, foot pain and/or want to tone and condition your 🍑 this is a great combo to try. Push knees out to create tension on the band first, squeeze your bum (glute max) and lift hips up to hold for 1.....2......3......👌🏻 Then straight into marching. Each time your foot goes down, squeeze your bum. You should not experience back pain with this. If you do, stop and bring your heels closer to your body. For optimum results, 3-4 sets, 10-20 reps, 3-4 times per week. - Always speak to your GP or Physio before starting this. PM with any questions 🍑👙 . . . . #HeyGirl #Authentic #Resilient #Fearless
Incline Chest Press Machine!⁣⁣ -⁣⁣ I usually use this machine at least once a week in the middle of my chest workout after my main chest lifts (bench press, incline bench, etc.)⁣⁣ -⁣⁣ It allows me to target my upper pecs and put on pretty heavy weight and rep it out without having to worry about a bar falling on me when failing lol⁣⁣ -⁣⁣ Remember: use different machines available!⁣⁣ -⁣⁣ Each machine has a different feel, movement, and targets different parts of the muscle you are focusing on (In this case chest)⁣⁣ -⁣⁣ Utilize different movements and angles to strengthen each body part as a whole.⁣⁣ -⁣⁣ DM or comment if you have questions!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #benchpress #bench #mentalstength #meditation #workouts #bodybuilding #weighttraining #exercisemotivation #powerlifting #fitness #exercise #pushday #chestday #mindfulness #grind #weights #strength #hypertrophy #lifting #goku #healthandwellness #determination #athlete #fitfam #fitspo #fitspiration #grinding #strengthandconditioning #transformationtuesday #fitnessfreaks
I like to kick things 🖤 Great in slow motion with sound. Thank you @billyblankskickin !! Club Christine offers private and group personal training for any age and any level of fitness. Aerobics, Weight Training, Yoga, Pilates, Aqua, Chair Exercise, Nutritional Counseling and Meal Prep. Your first workout is complimentary 🖤 . . #personaltrainer #boxingworkout #billyblanks #exercisemotivation #weightlosstransformation #fit #health #cardio #motivation #core #abs #train #eatcleantrainmean #muscle #strong #girlsrock #fitfriends #athlete #muscleup #pullups #workfromhome #kickboxinggirl #healthylifestyle #legworkout #oprah #droz #shaunt #workoutgirl
Deadlift PR ‼️‼️‼️(375lbs at 132 body weight)!⁣ -⁣ Next goal: 405lbs at the same body weight 😎⁣ -⁣ Haven’t been doing anything crazy. Simply just hitting deadlifts more consistently and it seems to be paying off ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #strengthandconditioning #gymtime
Experiment and learn what works for YOU.⁣⁣⁣ -⁣⁣⁣ Just cuz something works for someone it does not mean it will necessarily work for you.⁣⁣⁣ -⁣⁣⁣ Learn how your body works and how it responds to certain things.⁣⁣⁣ -⁣⁣⁣ Be MINDFUL! No one knows yourself better than yourself. ⁣⁣⁣ -⁣⁣⁣ Find what works for YOU.⁣⁣⁣ -⁣⁣ #benchpress #bench #mentalstength #meditation #workouts #bodybuilding #weighttraining #exercisemotivation #powerlifting #fitness #exercise #pushday #chestday #mindfulness #grind #weights #strength #hypertrophy #lifting #supersaiyan #healthandwellness #determination #athlete #fitfam #fitspo #fitspiration #grinding #strengthandconditioning #gymfit #fitnessfreaks
⁣MAYBE you weren’t born the biggest, strongest, smartest, etc.⁣⁣⁣ -⁣⁣⁣ BUT you can absolutely be the one who works the hardest.⁣⁣⁣ -⁣⁣⁣ Focus on what YOU HAVE and build.⁣⁣⁣ -⁣⁣⁣ Don’t let the things you can’t control get in the way of your vision.⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #strengthandconditioning #mentalgains
JUST 🌟 BELIEVE 🌟 IN 🌟 YOURSELF Sending a big 😙 to all of you who are supporting my page! Let's keep up the motivation! DON'T STOP 💪💪💪
@aria getting after it today! 🏋️‍♀️🥇. Check out that war face 😡 Overhead dumbbell press 4 sets 15 reps #personaltraining
Just finished helping my cousin's movin don't let the smile fool you.....
23 years old. #Ilovetoworkout
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