#exercisedaily

200,130 posts

Loading...
Perform bicep curls using the cables machine.... This will increase the tension in your biceps as it stops you from using momentum to lift the weight. Curl the plate up towards you stopping just short of your chin and squeeze your biceps hard ..... Doing this as part of a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #fitness #gainscity #workout #deltoids   #exercisedaily #trapezius   #aesthetician #raised #progressnotperfection #crossover #cableworkout #workoutoftheday   #fitnessjourney #buildbiceps #muscles #fit #shredded #bicepscurl #supersets #awesome #throwback #upperbodyworkout  #fitspo #weighttraining #bodybuilding #activation  . #cablecurls #gymantix #upperchest
I'm still doing HIIT in the mornings twice a week and I've increased weights session to 3x a week. Exercising in the morning gets me motivated for the day and I have more time to cook and prep in the evening. #hiit #morning #humpday #wednesdays #exercisedaily #beestonpremier #sportsmassage #therapist #cardio #bodyweight
Loading...
Perform bicep curls using the cables machine.... This will increase the tension in your biceps as it stops you from using momentum to lift the weight. Curl the plate up towards you stopping just short of your chin and squeeze your biceps hard ..... Doing this as part of a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #fitness #gainscity #workout #deltoids   #exercisedaily #trapezius   #aesthetician #raised #progressnotperfection #crossover #cableworkout #workoutoftheday   #fitnessjourney #buildbiceps #muscles #fit #shredded #bicepscurl #supersets #awesome #throwback #upperbodyworkout  #fitspo #weighttraining #bodybuilding #activation  . #cablecurls #gymantix #upperchest
When you have positive thoughts they generate positive feelings and attract positive life experiences happy Hump day on this wild and windy day I'm off to the gym to get some endorphins 🐪🌧️🌪️☔😉#gymbunny #gymtime #endorphins #exercisedaily #postiveenergy #positivethoughts #postivethinking #postiveenergy #positivevibes #positivemindset #mindfulness #fitfam #ukfitfam #irishfitfam #mayofitfam #humpwednesday
Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of sweet flavors with a tinge of sourness. It has several health benefits: 1. Helps with Arthritis and inflammatory conditions. 2. Helps lower blood sugar levels in people with Diabetes. 3. Helps lower the risk of heart disease. 4. Helps lower the risk of colon cancer. 5. Helps improve memory. 6. Helps you get a good night's sleep. . . . #ionlinedoctor #iod #healthylife #healthylifestyle #healthcare #healthyliving #healthtips #fitness #fitnesstips #fitlife #exercise #exercisedaily #stayhealthy #Cherry #Arthritis #heart #colon #cancer #sleep #bloodsugar #instafit #instagood #instahealth
L O O S E N • u p ✖️ the goal isn’t necessarily to create length and space alone, but also the strength and boundaries required to maintain space when all else is against us- and the insight to choose which one to apply to help movement feel free 🤸🏻‍♀️ progress not perfection! #exercisetoFEELgreat @pilateshouseperth
Body Combat is a great way to build cardio fitness and burn up to 740 cals while you shape and tone your entire body! Join our Less Mills Body Combat at 8.35pm every Thursday with coach Daniel! • • • #fitbybeat #bodycombat #lessmills #gym #gymlife #fitness #indofitness #getfit #bodycombatjkt #gymsession #fitnessaddict #trainharder #stayfit #healthy #bodybuilding #cardio #workout #lifestyle #strong #motivation #enjoy #fun #staywiththefight #exercisedaily #bodygoals #training
Day 261: First off HUGE props to @shopgirl206 for jumping into her 1st ever Yoga class at @pineapplelifestudios with me👏🏼👏🏼👏🏼 She did AWESOME!👍🏼😆😎 Then, getting to take a class with @joperales instead of always seeing each other in passing was fantastic! I enjoy being around friendly energies & these 2 ladies are full of it😄 Can’t wait for next time🎉 🧘‍♀️ I still have a long way to go with my flexibility & balance but I’m trying and pushing myself and that’s all I can do. There’s definitely no shortage of sweating in these hour long classes so my body is at least getting rid of toxins😜😅😍 Tomorrow I’m attempting the Reiki Yoga class-wish me luck! Thursday will be another Run Day🏃🏼‍♀️😎 #day261 #dailyexercise #morningworkout #yoga #yogainspiration #pineapplelifeyogaandbarrestudios #pineapplelife #makingpourdecisions #winelovers #winelover #exercisedaily #fitnesslifestyle #fitnessgoal #entrepreneurlife #healthymindset #goalgetter #gogetter #hothatha #yogaforall #yogafun #yogafitness #hotyoga
www.cyberfit.pro //// ONLINE PERSONAL TRAINING at $28/month
Build upper pecs with Incline Cable Fly 💪 Dmitri shows you how >> www.exercises.com.au/incline-cable-fly/
แผ่นรัดเอวคอด ลดหน้าท้องจาก Team Fit Angels สินค้านำเข้า ของแท้ 100% รุ่น HEAT และ Super Heat 🔥🔥🔥 มี 3 สี ( ดำ ฟ้า ชมพู ) หน้าท้องลดยาก เอวไม่คอดสักที ต้องตัวนี้ Burn ให้สะใจ เพียงแค่ใส่ การันตีเห็นผลตั้งแต่ครั้งที่ใส่ ไม่มีเวลาออกกำลังกายก็ใส่ได้ เห็นผลแน่นอน เนื้อผ้าหนาดีที่สุด รัดเอวได้คอดมากกว่า 5 นิ้ว • เก็บกระชับดีที่สุด แน่นที่สุด บอกลาพุงย้วยๆ • เบิร์นได้ดีที่สุด เห็นผลได้ไวที่สุด • น้ำหนักลดลงได้มากสุด ลดอาการปวดหลัง ปวดประจำเดือน • ใส่ได้บ่อยตามที่ต้องการ ใส่ออกกำลังกายก็ได้ ใส่ทำงานก็ดี ใส่คู่กัน 2 ชิ้นยิ่งเพิ่มการทำงานให้เห็นผลเร็วขึ้นกว่าเก่า 2 เท่า เอวคอดได้มากกว่าใส่แผ่นเดียวถึง 5 นิ้ว • แค่ขยันใส่ก็เห็นผล การันตี แม้ไม่ต้องออกกำลังกายหนัก หรือคุมอาหารจนเครียด! ราคาพิเศษช่วงแนะนำ 990 บาท FREE EMS🎁 ( ปกติ 1290 บาท) เมื่อสั่งซื้อร่วมกับแผ่นรัดเร่งเอวคอดรุ่น Extra S เป็นเซ็ต 2 ชิ้น 🎁ราคาพิเศษเพียง 1490 บาท🎁FREE EMS (ปกติ 1,880 บาท )
“Doesn’t matter how high you jump if you can’t land”. Massively agree with this gem from @coach_brettb Deceleration=key to sports injuries.
When you've got a family behind you cheering you on, how can you not achieve your goals? We understand how hard it is tackling things completely alone.
Salad!!! Chicken breasts marinated in balsamic vinegar, garlic, and oregano with hummus, avo, sundried tomato, and pickled onions! --- -- - 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 ... .. . 📸 All credits to respective owner(s) // @cookathomemom 😍 ... .. . #fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #fitnessgirls #fitnessaddict #fitnessmodels
This is my self love. Taking care of me, mind, body & soul. After nearly 19yrs of being a mumma. I finally don't feel guilty about taking time out for me. #thece8wc #selflove #exercisedaily #gettingstrongereveryday #keepmoving
I think I was a little to excited for #cardioflow #80dayobsession to be finished yes Day 70 is done. I’m glad that one is done. Day 2 of #ignite #131method went pretty good on point with not giving in to the sugar demon although he has shared his detox headache ugh oh well it won’t last for to long. #sugardetox #131ambassador
Some action shots of Arthur this morning at bathers beach! 💪🥊 #howgood #beautiful #bathersbeach #lovefreo
🤣 Some fitness motivation with a touch of humor 😭😂😆 .. who agrees ? Drop a 👋🏽 or 👌🏽 fit fam ❗️ . . . . . —————————————————— #weightlosstransformation #facts 💯 #fitnessmotivation #body #instafit #lookgoodnaked #bodypositive #exercisedaily #nutritional #healthiswealth #livefit #betternow #wellnessjourney #fitgoals #fitfreak
WANT A BEAUTIFUL BOOTY? - Comment below if you love lunges. - Lunges are one of the best exercise you can do to build a beautiful, firm backside and strong lean legs. - The reverse lunge targets your hamstrings and glutes a bit more than the front lunge. - This great compound exercise also hits your quads, core, abs, arms, and will cause you to work on your balance. - Do 3 sets with a rep range of 6 - 8 if working with heavy weight. Use a rep range of 10 - 12 if working with mid-heavy weight. - I prefer using a kettlebell to a dumbbell, as they’re easier to hand off; not so bulky. I typically use a 30-35 lb kettlebell. - TIPS TO REMEMBER: 1. Engage your core throughout the whole movement 2. Keep body as upright as you can 3. Lower body straight down using your upper thighs and glutes 4. Do not let your knees travel passed your toes 5. Pass the weight under your bent leg when you have your balance 6. Raise yourself by pushing through your glutes and heel - Give this a try and let me know what you think. - Are you stuck and need help to step things up with your workouts? - Give me 8 - 12 weeks and I will get your results! - I will design a personalized workout and meal plan just for you. - Just DM me and we’ll set up a time to get in the phone and have a chat. - Or you can fill out the questionnaire in my Bio. - Serious inquires only please. - #lowerbodyworkout #bodypump #bootybootyboot #stronglegs #legsworkout #exercises #fitnessvideos #kettlebells #lunges #gymtime #fitspo #instafit #exercisedaily #dumbbells #liftweight #leanlegs #fitnessover40 #fitover40 #womenwholift #femalemuscle #befit #getlean #fitnotskinny
The thing I #love about my #trx is that it’s so versatile. You can use it for #hiitworkouts #yoga or #strengthandconditioning 💪 Whatever you wanna do, these two straps can help you do it better. . . . #fitlife #personaltraining #fitness #trxworkout #youagainstyou #fitfam #photooftheday #instagood #instagym #selfie #instamood #instadaily #me #smile #healthychoices #healthyaf
Big Booty 😜😜😜😜💯💯💯 👆👆Double Tap if you like this 👆👆👆 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 For daily fitness motivation 💎💎💎💎💎💎💎💎💎 Please Follow 👉👉👉👉@gymmania_ig A complete body building centre 💢💢💢💢💢💢💢💢💢 Daily motivational content 💪💪💪💪💪💪💪💪💪 #motivate #hardwork #workhard #gogym #womenwithmuscles #womenwholift #womenrock #run #fastlife #never_give_up #neverquit #neverstops #changemakers #changetheworld #positivethinking #positivenergy #positivethoughts #positiveattitude #positivelifestyle #stayfocused #stayhigh #stayhumble #stayfit #stayinghealthy #stayhappy #eatclean #drinkclean #sleepwell #exercises #exercisedaily 9
♥ When life is good, be grateful and when it throws unexpected challenges at you, respond with kindness and take it as an opportunity to train your mind. You’re either at peace or you’re training your mind. Both are necessary and good for you. • Wearing @enjoyleggings #stretch #stretching #forwardfold
I’m calling out the bullshit in the post so if you’re easily offended. 🤷🏻‍♀️ Move on. . We’ve had so much rain 🌧 and some water in the basement that I missed my Monday workout. 🤬 Well I’m NOT missing it again tonight so I moved my free weights to the living room and off I go! 💪🏼 excuses are for the birds. I stopped making them. I knew every excuse was crap when I was saying it. . My kids keep me too busy.... I call bullshit. 🤦🏻‍♀️We are always on the go but I have 30 minutes a day I scroll thru social media📱. Looking at other people being productive and making up fancy perfect lives shouldn’t trump me taking care of me. . I just don’t have any time...*cough*.....bullshit! 🤦🏻‍♀️It’s 30 freaking minutes of your day! I guarantee if you document your 24 hours there’s 30 minutes in there somewhere. You just don’t want to change bad enough yet. . It’s so expensive to eat healthy.... biggest flipping eye roll I can give. I mean think that bullshit thru. I promise you, you’re Starbucks, McDonald’s, Applebee’s, Dairy Queen, pancakes, donuts🍩, buying bigger clothes every six months cause your jeans no longer fit your muffin top and your medication 💊for the aches pains, cholesterol and so on is way more expensive then buying a bag of salad mix!!!! . I don’t like working out or exercising.... well Felicia I hope you like diabetes cause that’s where you’re headed!!! 🤷🏻‍♀️ . Get it together. If not for you but for your kids. How do you ask them to give it their all while you ride the couch 🛋??? . If you’re offended Then you need to look at you. If you’re ready to change. Pm me. 😗
Hello Wednesday! Today I am working on my ups and downs - what are you working on?😆 Live well with fitness! #squats #fitness #mobility #balance #strength #exercisedaily #9minutefitness
Bit late on the progress shots but oh well better late than never I guess! Am super happy with the difference in these two photos because it proves that what I'm doing day and night is actually working. Getting myself back to the old me, the happier me and most importantly the healthier me. Next week I'll get on the scales for the second time since really pushing myself to see how I'm going although it really doesn't matter cause the visual results are more than enough would be nice to see if I am any closer to my goal. . . . #motivation #stayfocused #biggerpicture #endresultisworththefight #happymum #morefun #changingforthebetter #familyfirst #fittermum #bettermum #mumswithink #exercisedaily #fitness #routine #kickinggoals #instamoments
Become a Battling Ropes Coach. You can now become a world-class conditioning expert using Battling Ropes. ⠀ ⠀ https://www.nestacertified.com/battling-ropes-coach-certification/⠀ ⠀ Master the 93% of Battling Ropes Techniques Other Coaches Have Never Even Seen Before!⠀ ⠀ Battling Ropes Conditioning Drills are Perfect for Personal Trainers, Sports Performance Coaches, MMA Coaches, Group Fitness Instructors, HIIT Classes and Boot Camps⠀ ⠀ Developed by legendary coach and strongman, John Brookfield, the Battling Ropes Systems is a complete strength and conditioning program like no other.⠀ ⠀ https://www.nestacertified.com/battling-ropes-coach-certification/⠀ #battlingropes #battlingropesworkout #battlingropescoach
Reposted from @seductive_men ↴ ✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯ 😯😯😯😯 . . Tag @_flatabs_ to get featured ✌
Guess what: the happiest people don’t HAVE the best of everything, they just MAKE the best of everything! 🚀🚀🚀
"Most athletes and active individuals understand that nutrition is important for a healthy body. What most of them do not realize is that nutrition directly affects how they perform⠀ ⠀ Learning what, how, and when to eat can be what makes or breaks performance. The outcome can be a desired edge that sets you apart or an unwanted weakness that stands in your way."⠀ ⠀ Click through to read more over on the NESTA blog!⠀ ⠀ https://www.nestacertified.com/sports-nutrition-basics/⠀ ⠀ #sportsnutrition #nutritionfacts
Become a Metabolic Conditioning Coach NOW!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/metabolic-conditioning-coach-certification/⠀ ⠀ Discover the #1 Training System That Will Help Your Clients Burn Fat, Lose Weight, Build Muscle, Improve Cardio and Quickly Get Into The Best Shape Of Their Lives.⠀ ⠀ Become The Only Certified Metabolic and HIIT Training Specialist In Your Area And Learn The Research and Scientifically Proven Training System That Can Help You Increase Your Client Base While Rapidly Growing Your Business and Setting YOU Apart From Your Competition.⠀ ⠀ Learn More Now!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/metabolic-conditioning-coach-certification/⠀ ⠀ #metabolicconditioning #hitt #hittabs #fitnessjunkie
TODAY IS THE FINAL DAY TO BECOME A CERTIFIED NUTRITION COACH FOR 35% LESS THAN NORMAL.⠀ ⠀ Use Code: FNC35 & SAVE 35% OFF NOW!! ⠀ ⠀ Become a Certified Fitness Nutrition Coach!⠀ ⠀ You can now become a Complete Coaching and Fitness Professional by adding this distinguished nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches.⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ You will benefit from this course if you are a personal trainer, registered dietitian, group fitness instructor, wellness coach, diet coach or health coach. You will also benefit if you are new to the industry. ⠀ ⠀ When you complete this program, you will have in-depth knowledge of nutrition, client behaviors about nutrition, and various business and career options for your new knowledge. ⠀ ⠀ You will acquire the needed skills to help a wide range of clients achieve their health and nutritional goals.⠀ ⠀ Sale ends 9/18 at 6 PM PST.⠀ ⠀ Learn more NOW by taking our FREE web-class!⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ #fitnessnutrition #nutritionistlife #fitnessfoodie #fitfood
Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions. The antioxidant content and anti-inflammatory nature of beets have led to an interest in its ability to prevent cancer.
Have you been staring at the edge of the water for as long as you can remember? Never really knowing why? Well. It’s time to grab your paddle and your boat and take off towards the sea because you never know how far you’ll go! ⛵️⛵️⛵️
UPGRADE YOUR CAREER + NOURISH BODIES!⠀ ⠀ Use code "FNC35" at checkout to SAVE 35% on your Fitness Nutrition Coach Certification with NESTA.⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ You can now become a Complete Fitness Professional by adding this distinguished nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches.⠀ ⠀ You will benefit from this course if you are a personal trainer, registered dietitian, group fitness instructor, wellness coach, diet coach or health coach. You will also benefit if you are new to the industry.⠀ ⠀ When you complete this program, you will have in-depth knowledge of nutrition, client behaviors about nutrition, and various business and career options for your new knowledge.⠀ ⠀ You will acquire the needed skills to help a wide range of clients achieve their health and nutritional goals.⠀ ⠀ Learn more NOW by taking our FREE web-class!⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ #fitnessnutrition #fitnessnutritionspecialist #fitnessnutritionist
Are you educating your clients to take care of themselves out of the gym or off the field? Do you have clients who are overtraining?⠀ ⠀ NESTA provides the quality education and support you need, so you can earn your certification with confidence. We want you to succeed, and have the opportunity to turn your passion into a fun and highly-rewarding career.⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/personal-fitness-trainer-certification/⠀ ⠀ Become a NESTA Certified Personal Fitness Trainer, so you can enjoy helping people improve their fitness and happiness, while earning a great income. Live the fit pro lifestyle!⠀ ⠀ 🔸You will be able to help your clients get fit safely and effectively, which will allow them to lead healthier lives.⠀ 🔸You will have the knowledge, skills, and confidence to start your own successful independent fitness business.⠀ 🔸You will have the time and financial resources to start living your dream life and pursuing more of your passions.⠀ 🔸You can now say goodbye the monotony of the 9-5 (if you want). You can set the hours that are most convenient for you and give you personal time with your family and friends.⠀ ⠀ LEARN MORE NOW!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/personal-fitness-trainer-certification/⠀ ⠀ #personalfitnesstrainer #personaltraininglife #training life
NOW is the perfect time to upgrade your coaching and training resume! Our popular Fitness Nutrition Coach Certification is SALE! ⠀ ⠀ You can get 35% off NOW when you use code "FNC35" at checkout! Sale lasts through September 18th - DO NOT HESITATE!⠀ ⠀ You can now become a Complete Fitness Professional by adding this distinguished nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches.⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/nutritionist/⠀ ⠀ You will benefit from this course if you are a personal trainer, registered dietitian, group fitness instructor, wellness coach, diet coach or health coach. You will also benefit if you are new to the industry.⠀ ⠀ When you complete this program, you will have in-depth knowledge of nutrition, client behaviors about nutrition, and various business and career options for your new knowledge.⠀ ⠀ You will acquire the needed skills to help a wide range of clients achieve their health and nutritional goals.⠀ ⠀ Learn more NOW by taking our FREE web-class!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/nutritionist/⠀ ⠀ #fitnessnutrition #fitnessnutritionspecialist #fitnessnutritionist
YOU STILL HAVE TIME TO SAVE ON YOUR NEW CERTIFICATION! Use code "FNC35" at checkout to SAVE 35% on your Fitness Nutrition Coach Certification with NESTA.⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ You can now become a Complete Fitness Professional by adding this distinguished nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches.⠀ ⠀ You will benefit from this course if you are a personal trainer, registered dietitian, group fitness instructor, wellness coach, diet coach or health coach. You will also benefit if you are new to the industry.⠀ ⠀ When you complete this program, you will have in-depth knowledge of nutrition, client behaviors about nutrition, and various business and career options for your new knowledge.⠀ ⠀ You will acquire the needed skills to help a wide range of clients achieve their health and nutritional goals.⠀ ⠀ Learn more NOW by taking our FREE web-class!⠀ ⠀ https://www.nestacertified.com/nutritionist/⠀ ⠀ #nutritionist #fitnessnutritionist #fitnessfoodie
Goood morning lovely people! Let’s see if we can each give out 5 compliments to 5 different people before lunch time! Ready.. set... GO!
Be brave. Take a chance. Make a change. Because... YOU are important. YOU are unique. and YOU are worth it. 🌅🌅🌅
It’s Friday y’all! Reflect on the past week and then move on! Learn from your mistakes but also learn from your successes. What are you going to accomplish this coming week? Never give up. Never give in. Especially on things that make you smile! 🌼🌼🌼
There really is so much good in the word. But... it often gets overlooked because we obsess over the things that are bad or negative. Mindfully focusing on the good can make the difference between a bad day, a good day, or a great day!! ☔️☔️☔️ . . . Let’s make today a GREAT day!!! ☔️
Fun Fact 💆 : NEW, FUN and CHALLENGING STIMULATION exercises your brain cells and keeps your mind in shape!!!! ___________________ Look around you. 👁 👁 In society everything is preset to operate ROUTINELY and "ORDERLY". This programs us to think our lives are good, "normal", healthy and happy. However, this type of lifestyle DUMBS YOU DOWN! Your fixed daily ROUTINE requires less mental effort and makes your brain more sluggish! The brain needs to be pushed just like the body! Ya dig. 💪 Rethink your definition of STABILITY and COMFORT! Those who SHAKE THEIR LIVES UP most often, are actually sharpening their minds more! Quote @mental_influence ___________________ ______________ __________ _______ _____ #comfort #funfact #brainfood #routine #effort #pushyourself #challengeyourself #brainpower #pushthrough #neurology #staywoke #healthyfamily #exercisedaily #ojuelegba #dailyinspiration #fitnessgirl #workouttime #fitmind #jamesbaldwin #stayfocused #changeyourlife #dailymotivation #therapy #changeisgood #healthymindset #motivated #encouragement #mindbodysoul #mentalhealthwarrior
YOU can make a difference! Give someone a helping hand today. Show love to someone who doesn’t always show love. You never know what the power of kindness can do! 🍉🍉🍉
Do you have a dream? What are you doing to work towards that dream? If you do one SMALL thing each day to reach your goal, BIG things are going to happen! Believe in yourself! Even better = tell someone close about your dreams and have them hold you accountable for your day to day goals! 💪🏼💪🏼💪🏼
Who else is too fab for negativity?!?! Be YOU because YOU are awesome! ⭐️⭐️⭐️
It is not always easy to succeed. The harder you work the better the rewards. Keep working hard and never lose sight of your goals! 💥💥💥
next page →