#exercise

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#Normal 😱Big Joe!🀣 😈#Exercise #acquainted 🍲 πŸ‘πŸ˜‡πŸ‘ lmao🧠 🌝🌎🌏🌍✨🌞
If you want a flat belly and a rock hard abdomen, do yourself a favour, stop doing all those crunches. Instead, include 5 minutes of planking to your workout routine. You can do several variations, depending on your fitness level- standard, rocking, side, knee, three-point....the list goes on. . . . . #SproutNutrition #Protein #Transformation #Training #stronger #muscle #self -discipline #glutenfreefood #glutenfreenotcaloriefree #exercise #Workout #Balance #Strength #HealthyEating #Minerals #repair #FitFam #Fitness #HealthyLife #planks #flaybelly
Monday Motivation ⭐
10.9% body fat. Down from 13%, 2 months ago. The main thing I found is you need to be specific with everything! Food, gym schedule, sleep, rest. It’s all about prioritizing! Still have a long way to go but getting there! #coach #personaltrainer #exercise #morningexercise #fitness #abs #nutrition #bkk #thailand
HEALTHY LIFESTYLE TIP: METBO KILLA πŸ’ͺIt's #Fit #Facts #Monday πŸ’ͺHaving a healthy and active metabolism is critical to burning πŸ”₯fat and carlories which is needed for successful weightloss. πŸ‹β€β™€οΈYet, having a sluggish metabolism, means you're not burning fat or calories. Often the contributing factors to slow metabolism are easy to identify and change. πŸ”₯πŸ”₯Those factors are: 1). Skipping breakfast 2). Eating too many refined carbohydrates 3). Too much processed foods 4). You aren't eating enough 5). A lackluster exercise program 6). Not enough protein 7). Drinking too much 8). Not sleeping enough. πŸ’ͺEvery factor listed about is something you can fix easy, with changes to your diet and exercise program. Change only happens, when you work towards it. Be Strong Fit! Ludafitness1 #Metabolism #Bodybuilding #Exercise #Nutrition #Sleep #Eathealthy #Eatwell #Fitness #Fitnessmotivation #FitGirls #Fitspo #Healthylifestyle #Protein #Food #Weightloss #WeightlossMotivation #FitMoms #Fitfams #Healthy #Instahealthy #Gym #Gymmotivation #Fitlife #StrongWomen #BeStrongFit #Ludafitness1 #Ludafit1
#DidYouKnow the 12 week formula? It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Don’t quit at least till the 12th week. πŸ’‹πŸ’‹πŸ’‹ Love M #ChefMeghna #MondayMotivation #Fitness #Exercise #daily #gym #workout #health #legs @chefmeghna_fanclub
Once again, a HUGE thank you to anyone that showed up to my 1st ever, outside, local IRL twitch stream! πŸ’Ž I hate being cheesy, but it was one of the COOLEST things I've ever done! I thought I would lose the nerve to selfie cam and stream in public. Nope! πŸ™Œ Life goal achieved lol. Check out the full #VOD on my twitch page. Or check out these sweet clips. This was LIVE! Fear of heights: https://www.twitch.tv/videos/299566142 Sliding for success: https://www.twitch.tv/videos/299574414 #IRL #irlstream #twitchirl πŸ“Ί #livestream #livebroadcast πŸŽ₯ #twitch #twitchtv #twitchstream #twitchstreamer #twitchaffiliate #live #livecam #follow #followme #smoky #pinkhair 🌸 #bluehair #slide #park #local #fun #funtimes #ladder #outsideirl #liveoutside #walking #exercise #SoulStream πŸ’Ž
A desayunar πŸ˜‰πŸ’ƒπŸ‹πŸ’ͺπŸ†πŸ‘Š #workout #like4like #trx #hiit #smile #photooftheday Β  #happy Β  #food #fun #instalike #bestoftheday #ejercicioynutricion #health #fitness #fitnessmodel #bodybuilding #cardio #gym #train Β  #healthy #motivation #exercise #gymlife #trainhard #strength #muscle #gymlove Β  #dimasjesuscalle Β  http://instagram.com/dimasjesuscalle/ @dimasjesuscalle http://twitter.com/dimasjesuscalleΒ  https://m.facebook.com/dimasjesus.callegonzalez http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
Guten Morgen ihr Süßen, mein freier Tag startet mit Berufsschule πŸ‘Œ und danach gehts endlich wieder ins Training 😍 Ja es wird leicht trainiert um meinen KΓΆrper nicht dirket zu ΓΌberfordern. Wann mΓΌsst ihr heute arbeiten? #gym #workout #fitfam #healthy #bodybuilding #fitness #fit #squat #fitspo #muscle #exercise #fitgirl #bikinicompetitor #frankfurt #fitnessmodel #fitinspiration #summervibes #dedication #photooftheday #photography #curves #healthy #happy #legday #quadzilla
πŸ‹πŸΏβ€β™€οΈπŸ‹πŸΏβ€β™€οΈπŸ‹πŸΏβ€β™€οΈ #startgomove #sundayfitness #workout #latenightworkout #cardio #legday #gym #gymflow #exercise #igfitness #mensphysique #strengthtraining #bodybuilding
Use this code for a great discount in #iherb πŸ‘‡πŸ» - ☘- BSQ797 - ☘- BSQ797 - ☘- BSQ797 . or click on website in bio - and enjoy! πŸ˜πŸ‘ŒπŸΌβ­ __ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
What does your morning routine consist of ? This morning one of our personal trainers is going for a functional session to start the week off. #pumpgyms #pumpgymswatford #fitbess #workout #goals #exercise #whatsyourworkout #monday #motivation #exercise #resistanceband #boxing #weights #sliders
COPY HIP ABDUCTION MACHINE FROM HOME! Ok ok ok.. hands down βœ‹πŸ€š the best hip abduction (focus Glute Medius) move I’ve ever tried at home and all you need is: πŸ”ΈOne chair πŸ”ΈOne mini band πŸ”ΈTwo kitchen towels . - Focus on pushing with your knees and let your feet follow the movement sliding. Think as if you’re in the actual machine! If you have carpet flooring you can try using two paper plates underneath your feet! No more excuses for not getting a workout in during busy days or traveling πŸ˜‰πŸ™Œ - TAG a friend who you think should see this. πŸ’• - Credit: @linnlowes - Do you want to get featured? Tag @yourfitmove_ DM or drop us an email! 🌏πŸ’ͺ
Sunday should be a rest day, but instead I’m hitting the golf course. #norest #always #compete #practice #exercise
MONDAY πŸ‘ŠπŸ½ . Me and my freak arm vein will be squatting low and sprinting fast. Legs gonna burn πŸ”₯
Overpowering opponents especially in the paint is key in basketball πŸ’ͺ🏼 - - - #basketball #gym #fitness #athlete #jeddah #strength #sport #saudiarabia #exercise #health #workout #fit #instafit #workhard #train #training
Good morning 😁
Good morning πŸ™…πŸ½β€β™€οΈ Ready for a new week πŸ™…πŸ½β€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #selfie #selfi #monday #jobb #work #backworkout #trening #motivation #motivasjon #training #workout #treningsforum #treningsinspirasjon #getinspired #fitness #fit #fitspo #gym #photooftheday #fitnessjourney #strong #motivation #instagood #getfit #exercise #strong #results #nevergiveup #fitnessfirst #sport #upperbodyworkout
Morning Monday!! It’s time to shake it up and start again- get back on it... a few crazy fun weeks down now it’s time to focus. #movebounderies #bebetterthanme #whynot #challengeme #inspire #balance #core #ninja #ninjawarrior #beastmode #chest #plyometrics #parkour #fitlife #lifestyle #health #motivation #commitment #winning #exercise #train #pumpit #fitnessaddict #running @adidas @adidasrunning
It’s almost THURSDAY! Get your β€œbum” into gear, literally! See you at 7.30pm @ 14 Willis St, Hampton #OPA
"All the world's a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts..." β€’ As You Like It, Act II, Scene VII - William Shakespeare,Β 1564Β -Β 1616 β€’ Throwback to the always refreshing Color Manila Blacklight earlier this year where thousands of people enjoyed one awesome moment! @colormanila β€’ Can't wait for the next one! β€’ chriseveringham.com #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
β€œJust because my path is different, doesn’t mean I’m lost.” - Some random pictures from the week. πŸ’šπŸŒ³πŸŽ‘
β™₯️
Max unbroken Toes To Bar in lunch class. With the tunes by blues brothers. What's your best? #ttb #crossfit #whatsyourbest #bluesbrothers
Progress not perfection. Now counting macros βš–πŸ’ͺ #alwayslearning #alwaysgrowing #nutrition #exercise #eightytwenty #nevergiveup #nevergivein #itsalifestyle
A great way to motivate yourself is to find a place that you love to go #running . Like on the seafront!
315 pound bench press and 225 for 15 burnt out reps! πŸ’ͺ All time PR for my current bodyweight of 185! Very happy with this lift! Never could get 315 weighing less than 195. Beat my goal bodyweight by 5 pounds too! ☺ Journey to 365 starts now. πŸ™
Some of my favorite πŸ‘ movements for y’all gals out thurr. I try to incorporate many different variations in my routine and work on volume - eccentric training - pyramids - and finish of with some plyo based movements. IMO - what I have found to be most effective is working all angles of the muscle you’re trying to grow, and putting much emphasis on the weaker parts. For example; if a weak point were my glutes I’d have a heavy first leg day - with moderate low intensity cardio as my POST. I would follow this up the next day with doing 2-3 movements for volume, so perhaps bodyweight lunges, stiff leg deadlift and perhaps bridges with 20 reps each set. You’ll already be sore the day prior, so tearing even further muscle tissue down from the previous day will cause more breakdown of muscle tissue thus resulting in better growth if amped by proper recovery time and diet.
Winners never quit, quitters never win πŸ’ͺ If you have a dream, don't give up on yourself when it gets hard. Otherwise you'll find yourself asking : what if? #fit #diet #exercise #fitfam #gym #health #healthy #motivation #abs #workout #beastmode #cleaneating #fitspo #getfit #gymlife #bodybuilding #inspiration #strength #fitlife #healthylifestyle #fitnessaddict #photooftheday #shredded #nzfitnessmodelsearch #lifestyle #fitness #fitnessmotivation #beachbody #training
Did you get after it this Sunday?
#first 37 . . . πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™‚οΈπŸŠβ€β™€οΈπŸŠβ€β™‚οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™‚οΈπŸŠβ€β™€οΈπŸŠβ€β™‚οΈ βœ”Warm-up K 100 Sculling+Free 50*4 βœ”Main set Free swing 50*4 Free 50*2 Fly 25*6 I.M 50*4 Fly+Free dash 50*2 Easy 200 Total 1250 . πŸ“butterfly stroke
Sous l’ocΓ©an 🐬
πŸ’ͺ😍
Notte di Ferragosto πŸŽ‰
Thinking aboutβ€¦πŸ’•
πŸ“Έ
Happy b-day to meπŸŽ‚
Sky full
❀️
πŸ”΄βš«S A V A G E R Y βš«πŸ”΄ Cet entrainement dans l ombre Γ  @onefitnessclubstrasbourg ☻🏯avec @apo_army_trainer et son Γ©quipe fut moins une bataille qu'une boucherie...surtout le lendemain quand il faut assumer ☻⚑juste comme j'aime, de tres bonnes leΓ§on et de nouvelles techniquesπŸ™ŒπŸΎ C'Γ©tait un privilΓ¨ge vraimentπŸ™πŸΎ Support forπŸ‘‰πŸΎ@nj_visual and @apo_army_trainer πŸ‘ˆπŸ½ Powered by : πŸ”₯🐲πŸ”₯🐲πŸ”₯🐲πŸ”₯🐲πŸ”₯🐲πŸ”₯🐲πŸ”₯ @goku_shop_fr -10% code DAN10 βš‘πŸ‰βš‘πŸ‰βš‘πŸ‰βš‘πŸ‰βš‘πŸ‰βš‘πŸ‰βš‘
✨Pls Pls Santa, bring me brilliant health for 2018πŸ™βœ¨image : Soft Landing pitch #healthisyourwealth #pinky
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