COPY HIP ABDUCTION MACHINE FROM HOME! Ok ok ok.. hands down ✋🤚 the best hip abduction (focus Glute Medius) move I’ve ever tried at home and all you need is:
🔸One mini band
🔸Two kitchen towels .
Focus on pushing with your knees and let your feet follow the movement sliding. Think as if you’re in the actual machine! If you have carpet flooring you can try using two paper plates underneath your feet! No more excuses for not getting a workout in during busy days or traveling 😉🙌 -
TAG a friend who you think should see this. 💕
Do you want to get featured?
DM or drop us an email! 🌏💪
Me and my freak arm vein will be squatting low and sprinting fast. Legs gonna burn 🔥
It’s almost THURSDAY! Get your “bum” into gear, literally! See you at 7.30pm @ 14 Willis St, Hampton #OPA
“Just because my path is different, doesn’t mean I’m lost.” - Some random pictures from the week. 💚🌳🎡
A great way to motivate yourself is to find a place that you love to go #running
. Like on the seafront!
315 pound bench press and 225 for 15 burnt out reps! 💪 All time PR for my current bodyweight of 185! Very happy with this lift! Never could get 315 weighing less than 195. Beat my goal bodyweight by 5 pounds too! ☺ Journey to 365 starts now. 🙏
Some of my favorite 🍑 movements for y’all gals out thurr. I try to incorporate many different variations in my routine and work on volume - eccentric training - pyramids - and finish of with some plyo based movements.
IMO - what I have found to be most effective is working all angles of the muscle you’re trying to grow, and putting much emphasis on the weaker parts. For example; if a weak point were my glutes I’d have a heavy first leg day - with moderate low intensity cardio as my POST. I would follow this up the next day with doing 2-3 movements for volume, so perhaps bodyweight lunges, stiff leg deadlift and perhaps bridges with 20 reps each set.
You’ll already be sore the day prior, so tearing even further muscle tissue down from the previous day will cause more breakdown of muscle tissue thus resulting in better growth if amped by proper recovery time and diet.
Did you get after it this Sunday?
Free swing 50*4
Fly+Free dash 50*2
🔴⚫S A V A G E R Y ⚫🔴 Cet entrainement dans l ombre à @onefitnessclubstrasbourg
et son équipe fut moins une bataille qu'une boucherie...surtout le lendemain quand il faut assumer ☻⚡juste comme j'aime, de tres bonnes leçon et de nouvelles techniques🙌🏾 C'était un privilège vraiment🙏🏾 Support for👉🏾@nj_visual
👈🏽 Powered by : 🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥🐲🔥
-10% code DAN10