🌟 The W8 Gym - The best home in home exercise equipment! 🌟 .
Change the W8 not the equipment!
✅200 exercises packed neatly into one unit!
✅Suitable for any fitness level!
Order yours today - 10% off!! .
Little preview of the new programme I started today! 🙊
I was so excited and couldn't resist jumping onto this excercise programme that launches next week 😀
Using the colourful markers and little games / challenges to go alongside them was brilliant! I didn't really feel like I was exercising!! 🙌
In 4 weeks you can gradually build your fitness up by completing short at home workouts! Watch my stories for preview and my transformation!! 🙋🏼♀️
To find out more information. Check out the link in my bio! 😊
Crazy floor in the coffee shop this morning. Was slightly overwhelming until the caffeine kicked in and woke me up a bit more! Love a Friday coffee catching up with friends. Then back home for a bit of exercise. I usually do it with a friend but she she’s not well so left me to @fitnessrunsinthefamily
on my own today. Was dreading it. I will avoid exercise at any opportunity 😂🐷😂But it was actually ok!! What you up to on your Friday?
All of this week, I've been doing my workouts with my mom!
It was very challenging for her, but she completed all of 6 days with me.
Yes, there were moments when she wanted to quite and said she cannot do, but she stuck to it and did modification. The most important that she believed in herself and pushed through.
It isn't about doing something that you cannot do and quite. It is about doing your best at that moment and get better everything time you try again.
P.S. we'll still have to work on the nutrition side of things. After so many years of thinking that "less you eat, skinnier you get", it is difficult to change the mindset.
#fitnesswithmom #fitnesschallenge #fitnessover50 #trainingathome #training #excerciseathome #excercise #mom #daughterandmother
My Pre-Workout totally got me through my 30 minute Hiit this morning!! 😄
5 Reasons I Love it:
Gives me energy! ✔
No comedown! ✔
Sharpens my focus!
1 Baby scoop lasts all day! ✔
Keeps me going throughout the day! ✔
Most importantly it tastes delicious!!! 😋
When life gives you lemons..Get energy! 🍋
COMMENT 🍋🍋 BELOW FOR MORE INFO! 😘
Hanging around in my super soft bandage leggings. Aussie spring time.