#excerciseathome

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FREE Looking for a new workout routine? Need to kick 2019 in the butt? Look no further... get ahead of the game and start a free trial to over 700 online workouts. Not only that but you will get coaching, recipes and much more! Reach out to me for details or visit the link in my bio. Click on "Try Free Membership". What do you have to lose? Just give the Free Trial a shot and see if this is the right path for you to start in 2019! Go 2019!! 😍
I don't practise fitness all day every day. I have a newborn baby and most of the time we keep each other warm by cuddling with each other 😍. Even if you don't have a newborn baby, everyday fitnese is not healthy. 3 weeks after the delivery I started with fitness. Some say that is too soon and too much, but I feel good and I really wanted to start doing fitness again. I practise fitness 4 days a week and for just half an hour. When I'm ready I will slowly build it up to heavier fitness wich takes more time, but never more then one hour. I'm not doing this just for the looks and I'm not focused on looking a certain way. Even though I talk about my mummy tummy, but trust and believe me, I have far more important things to be focused on than just the looks. That comes last. My goals so far are 1: getting stronger muscles that helps me keep my HMS (hypermobility syndrome) under control. 2: lower fat percentage wich makes me loose some weight. Because of my HMS I can't have too much weight on my body. Too much weight increases injuries. 3: get rid of my mummy tummy. #fitness #fitnessathome #mommyfitness #krachttraining #weightlifting #femalefitness #blackgirlfitness #caboverdianafitness #weightliftinggirls #hypermobilitysyndrome #sports #krachttrainingrotterdam #thuissporten #loseweight #mummytummy #weightliftingwomen #sport4curves #workoutmommy #mommyworkout #excerciseathome #mommyof2fitness #babyfatlose #melaninfitness #blackgirlfitness #africangirlskillingit #melanincurves #blackmotherfitness #postpartumfitness #melaninweightlifting #womenweightlifting
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Tackled some anxiety by snagging a quick run — Im stressing the performance on Friday night. If you come to the Baggage show, trust that you’re seeing me at my most vulnerable, but that I’m okay. 💎 #anxiety #ptsdrecovery #ptsdawareness #excerciseathome #hamsterwheel #everydaycourage
Trochu som ochorela a tak opäť a zas cvičím doma. I have flu becouse i doing excercise at home. 💪 #girlwholift #paleolife #crossfit #mum #fitmum #fitfam #excerciseathome
⚠️3 weeks post partum⚠️ I know there is a lot of controversy on social media about women and their bodies, especially after giving birth. A lot of women post fake pictures, but let me be clear, I'm all about keeping it real. I never expected to be feeling like this and for my mummy tummy to be looking like this after giving birth to my second baby. Because of my hypermobility syndrome I was prepared for the worst mummy tummy ever. My previous expercience with hypermobility syndrome after giving birth made me practise fitness during my whole pregnancy and now I see the results. I truly never ever expected to bounce back like this. Right after this delivery I had a diastasis recti of 3 fingers width and 3 weeks later that gap is only 1 finger width. After my first pregnancy it took me about a year and a half to even feel and look like this. Because I feel so energetic I am starting to practise fitness again. I know I am just 3 weeks post partum and I breastfeed the baby, but I'm going to take it easy and start building up my fitness regime very slowly. I plan to do light or soft excersices, whatever you like to call it. If your interested in my fitness journey and me getting rid of my mummy tummy...then stay tuned. Oh and by the way, thank you for all the sweet messages I received during my pregnancy and after giving birth. I know I have been absent lately, but since I am starting fitness again there will be more content to post. Bye bye #fitness #fitnessathome #mommyfitness #krachttraining #weightlifting #femalefitness #blackgirlfitness #caboverdianafitness #weightliftinggirls #hypermobilitysyndrome #sports #krachttrainingrotterdam #thuissporten #loseweight #mummytummy #weightliftingwomen #sport4curves #workoutmommy #mommyworkout #excerciseathome #mommyof2fitness #babyfatlose #melaninfitness #blackgirlfitness #africangirlskillingit #melanincurves #blackmotherfitness #postpartumfitness #melaninweightlifting #womenweightlifting
⚠️3 weeks post partum⚠️ I know there is a lot of controversy on social media about women and their bodies, especially after giving birth. A lot of women post fake pictures, but let me be clear, I'm all about keeping it real. I never expected to be feeling like this and for my mummy tummy to be looking like this after giving birth to my second baby. Because of my hypermobility syndrome I was prepared for the worst mummy tummy ever. My previous expercience with hypermobility syndrome after giving birth made me practise fitness during my whole pregnancy and now I see the results. I truly never ever expected to bounce back like this. Right after this delivery I had a diastasis recti of 3 fingers width and 3 weeks later that gap is only 1 finger width. After my first pregnancy it took me about a year and a half to even feel and look like this. Because I feel so energetic I am starting to practise fitness again. I know I am just 3 weeks post partum and I breastfeed the baby, but I'm going to take it easy and start building up my fitness regime very slowly. I plan to do light or soft excersices, whatever you like to call it. If your interested in my fitness journey and me getting rid of my mummy tummy...then stay tuned. Oh and by the way, thank you for all the sweet messages I received during my pregnancy and after giving birth. I know I have been absent lately, but since I am starting fitness again there will be more content to post. Bye bye #fitness #fitnessathome #mommyfitness #krachttraining #weightlifting #femalefitness #blackgirlfitness #caboverdianafitness #weightliftinggirls #hypermobilitysyndrome #sports #krachttrainingrotterdam #thuissporten #loseweight #mummytummy #weightliftingwomen #sport4curves #workoutmommy #mommyworkout #excerciseathome #mommyof2fitness #babyfatlose #melaninfitness #blackgirlfitness #africangirlskillingit #melanincurves #blackmotherfitness #postpartumfitness #melaninweightlifting #womenweightlifting
My gym can be taken anywhere! Yes it is on my iPad, I often excercise in my garage, living room or bedroom 🏡 . Where is your favourite place to excercise?? 🤷🏼‍♀️ . I have always found gyms so uncomfortable and have always gone to them. But I am so uncomfortable in those situations I think everyone is watching me! 👀 . I know personally for me I exercise best on my own, where I can take my time, watch my form and push myself beyond my comfort zone!! 🙋🏼‍♀️ . That is why I have always loved streaming videos. Now having access to over 500+ I am loving and I will never get bored 😍 . Check out the link in my bio or DM for more information on working out anywhere you want😘
Cardio Core was never my favourite, but it seems extra difficult today. You should have seen my burpees, it was just flap of some sort. Weather isn't helping... dark and wet outside. Been thinking lately that Max is getting rather heavy for me to lift him form a car. This is exactly the same topic that my trainer chatted about. Well, all that weight lifting is definitely helping with child lifting 🤔 #getfit #getstrong #mamaswholift #fitnessathome #trainingathome #excerciseathome #motherhood
- SATU gerakan ini bisa merubah total bentuk tubuh kamu. Namanya REVERSE PLANK. Percaya gak? Coba praktek. Asal kamu mau konsisten. 👍 . . . Follow @ran_riry Coach Diet Harian Kamu Sharing • Loving • Langsing #tipskurus #hidupsehat #diet #tipslangsing #workout #langsingdarirumah #olahraga #life #kursus #obesitas #kegemukan #tipsdiet #spandietonline #kurus #lifstyle #sehat #langsingonlineberhadiah #langsing #dietonline #makan #gemuk #healthylifestyle #hidupaktif #spancommynity #span #plank #reverse #reverseplank #brightside #excerciseathome
I have conversations daily with people who want a change and the one thing I notice is that most start the conversation with all the reasons things won’t work and why they know they will fail. I wish I could express its so much simpler and uncomplicated than what it seems. It’s 30 minutes a day to devote to yourself and commit to eating clean 80% of the time. When you realize you’re totally worth it you will put the work in and you will never regret it💪🏼 . . . #yourbodyisyourtemple #youretotallyworthit #excerciseathome #loveyourself #fitisbeauty #healthyisthenewskinny
Workout Wednesday!! 🤸🏼‍♀️ . I love that in this horrible and freezing cold weather all I have to do is load up my TV and excercise indoors! 🙌 . If your looking for a real workout with a difference that's easy to follow and get results!! 🙋🏼‍♀️ . Comment your favourite emoji below!! 🧜🏼‍♀️ . NO NONSENSE NOVEMBER SALE! 💕
📣Not a food post 📣 So, a few weeks ago I posted about a new app I was going to try in order to help me try and get fit - @fiit 🏃🏻‍♀️ I’m 16 classes down, have found it great so far and would definitely recommend...Sid quite likes the mat too 🐶 I’ve had a few people DM me about @fiit and I honestly think it’s brilliant - the range of classes, in type and ability is huge which is reassuring and I personally have hugely benefited from being a bit more accountable during my work outs due to the HR ❤️and reps tracking! 🧭 BUT I get that with illness, or the recovery from, or even without this issue often spending money on something you haven’t been able to try first is a big leap...💷 I might say it’s great but doesn’t mean you will think it too (don’t worry, I won’t take it personally 😉) which is why it’s so exciting that today @fiit have launched a completely FREE version of the app...with access to all the trainers and a load of classes forever for nothing! 🥳 This way you can give it a go for yourself, decide if you like it and the commit to more through the full package if your interested...🎉 Just type ‘FIIT’ into your app provider, download and get started 🧘🏻‍♀️- whether it’s yoga, cardio, interval training... you can try it all! (It’s only available in the UK 🇬🇧 at the moment but they have an international waiting list if anyone’s interested) If you do give it a go please let me know what you think 💭...would be great to compare notes. 💡And if you want to upgrade after a go on the free app this code will still get you £20 off your #fiit membership: https://getfiit.tv/dhpt7dw ❗️Full disclosure: I have been given the @fiit device and membership free in order to review and share my thoughts on @nowwhatcanieat
You might not all be aware but I am a part time Online Fitness Mentor 🤗 . How did you get into this Laura, that's so random?? : For years I have gradually been turning into a fitness enthusiast and it all started from home workout programmes! I have continued to excercise lots at home and really love the variety available 🤸🏼‍♀️ . Why?? : Okay initially I wanted to do this for a little bit of extra cash. Now I am loving watching the transformation of my team members! Inspiring others and being held accountable for my own fitness! All the while getting paid for it, so why not really?! 😁 . Can I join you?! Of course you can!!! Send me a DM or comment below. I am just about to open up a VIP group and I would love to answer any questions you might have!!! 💕
No hay excusas, puedes ejercitarte hasta en tu casa y cocinando... . #noexcuses #excercise #excerciseathome #excercisecooking #dgymfitnesspr
Face to Face Friday 🤣 . Excercising at home has become a part of my routine. I regularly add in hiit, weights and yoga training to my schedule. I excercise WHERE and WHEN I want. . And I don't feel guilty for leaving this wee face whilst I disappear to training. Win win for us both really 💕 . Robbie is my gym buddy, who is yours?? 🐶
⛅️Morning kaa.. เช้านี้อากาศดีมาออกกำลังกายกันคร้าา ระหว่างรอลูกค้ามาคุงครูแม่ค้าก็ออกกำลังกายรอเลยครัชชช..ใช้เวลาว่าง5-10นาที ดีกว่าไม่ได้เริ่มเลยสักนาทีค่ะ ไปก่อนคร้าาาลูกค้ามาาา😅🤗 #อย ่ารอมีเวลาแต่จงหาเวลาให้ตัวเอง #excercise #excerciseathome #mylife #happy #morning #love #healthy
Tengo el personal trainer más lindo del mundo! 😂🐕😍❤️ #trainerathome #dogtrainer #blackdog #unconditionallove #truelove #excerciseathome #doglover #amorperruno
Welcome to my 'gym' during the week.....🏡 . Are you looking for a workout with a difference? 🙋🏼‍♀️ . An excercise plan you can take anywhere 📱 . The opportunity to test yourself to be the best version of you! 🤗 . Workouts with little games and challenges in them 🤸‍♀️ . JOIN MY TEAM! I am here to help you smash your goals whether it is lose weight, tone up or even develop your nutrition knowledge! 🙌 . Comment your favourite emoji below to snap up a place on my team 🧜🏼‍♀️💕
Alrthough I'm behind the program's schedule, I carry on as and when I can. Had to extend my gym space to a hall way for slider to work thier magic on my legs. #legworkout #legday #firnessmotivation #fitnesschallenge #fitnessgoals #workoutmotivation #workoutathome #trainingathome #trainingmotivation #excerciseathome
💪 Friday Morning 💪 Start the day off right together ... work out, good breaky and supporting each other's weight goals! #winning #excercisedaily #excerciseathome #eggs #breakfast
En ocasiones no tenemos tiempo para ir a algún gimnasio o centro para hacer ejercicio. 👉🏻 Te comparto un video donde nos muestra algunas rutinas que nos ayudan a fortalecer los brazos 💪🏻 los cuales puedes hacer desde casa. ✅Para empezar realiza 4 series de 10, para después incrementar a 5 series de 15. 👏🏻 Puedes ir incrementando poco a poco el peso, si no tienes mancuernas, puedes usar por mientras unas botellas de agua de 600 ml. 👉🏻 Elige al menos 1 vez a la semana para fortalecer tus brazos. 💪🏻 #ejercicios #rutinabrazos #ejerciciosbrazos #hábitossaludables #vidasaludable #vidasana #ejercicioynutricion #nutricoach #excerciseathome #excercises #fitnessmotivation #fitnessathome #fitness #healthyhabits #sport #fit #stylelife #fitnesslife #cuerposano
We all have 24 hour days, now what you do with that time is up to you💗 pressing play, 30 minutes for myself💪🏼 . . . #workingtowardsabetterme #ideservemore #isleepbetter #ifeelbetter #excerciseathome
ไม่ใช่แค่ปฎิบัติการป้องกันชุดแตก บอกเลยเหนื่อยและขี้เกียจมาก แต่ต้องทำเพราะไม่งั้นจะอยู่ใน comfort zone มากเกินไป เราอยากเป็นแบบไหน รูปร่างยังไง อยู่ที่ตัวเราเองว่าทำมั้ย นอนหายใจอยู่เฉยๆคงไม่ได้อะไรขึ้นมา ตอนนี้ใช้ elliptical resistance 7, 45 mins ทุกวัน(เพิ่งซื้อเครื่องมาใหม่ เห่อ😅) ก่อนหน้านั้นเดินชันสูตรเดิม เราเป็นแค่คนธรรมดา แต่เรามีความพยายาม ✌️🤟#ladythaiinshanghai #excerciseathome
Happy Hump Day!!! Here’s something for the buns and legs! This one got me right today and I know I’m going to feel it in the morning. It’ll be worth it though! As a mom, I have to do what I have to do so of course Amir is right here by my side while I get fit. This program gives me that opportunity to work on my fitness and health without going to the gym. Not to mention, everything is literally on my own time!! #fitnessmom #dancefitness #excerciseathome #bodygoals #havefunworkingout #jointheteam #health #fitnesslifestyle #bootyworkouts
W O R K O U T . W E D N E S D A Y ! 🏋🏾‍♂️🕺🏾💃🏽🏋🏾‍♀️ When you put some good KICKBOXING CARDIO to good music, you can get a great workout while having fun. This workout video is a LaN.DON Life fave! Check out the full video with the link in the bio🔝🔝. @charlesjenkins Let's see what you got brother. Lol🤷🏾‍♂️🤷🏾‍♂️ #excerciseathome #healthycommunity #workoutanywhere #atltrainer #middaymotivation #healthismovement #strongmind #dancecardio #noneedforagym #fitfoever #fitnessaddict #videooftheday #kickboxingcardio #fitnessmodel #funfitness #stayactive #getfit2018 #healthylifestyle #ebc We do not own the rights to this music. 🎶🎶Charles Jenkins - You Got This
GOT A BAG? lets workout! Its #wednesdayworkout There are no excuses for working out. You don't need proper equipments. Let us show you how you can excercise with some things that are in your house like a bag pack. Check out the full video on our youtube channel. Link is in the bio. . . . . #wednesdayworkout #bag #workoutwithabag #noexcuses #letsworkout #moretocome #redefiningfitness #excercise #excerciseathome
Having kids are NO EXCUSE for not doing fitness. Kids should be a motivation to do fitness. They need their parents to be strong to take care of them, guide them, pick them up when they fall and to serve as an example on how they should take care of themself. Kids need strong parents.. #fitness #fitnessathome #mommyfitness #krachttraining #weightlifting #femalefitness #blackgirlfitness #caboverdianafitness #weightliftinggirls #hypermobilitysyndrome #sports #krachttrainingrotterdam #thuissporten #loseweight #mummytummy #weightliftingwomen #sport4curves #workoutmommy #mommyworkout #excerciseathome #mommyof2fitness #babyfatlose #melaninfitness #blackgirlfitness #africangirlskillingit #melanincurves #blackmotherfitness #postpartumfitness #melaninweightlifting #womenweightlifting
Excercise at home! Hard to start, even harder to stop! . . . . . #zriichallenge #retozrii #zriiachieve #excerciseathome #hiit #afterworkoutshake @zrii.corporativo
I used to resent working out. I would absolutely dread going to the gym. I never saw results and would give up and feel bad about myself. Then with a simple “yes” it all changed for me. I made a commitment to stick to a program that had proven results and was determined to complete it for my own sake. ⁣ ⁣ I fell in love with the program and fitness so much that I said another simple “yes” to help others. To share with others what has helped me to learn how to live a healthier, more positive lifestyle. It’s not about the diets, the countless hours at the gym, or eliminating entire food groups from my life. ⁣ ⁣ I’ve learned more and gained more in the past 10 months and I would love to share it with you and celebrate our bodies, not punish them 💗⁣ #girlswithgoals #exercisemotivation #dailyinspiration #nondietwarrior #healthylifestyles #excerciseathome #sweatingforthewedding #noexcusesnovember
This little monkey clearly still had energy after her dance class this morning so decided to do some yoga with mummy 😄 #yogababy #yogamum #flexibilitytraining #excerciseathome #stayhealthy #excercisetogether #yogatot #yogacommunity #fitstagram #yogi #yogaposeoftheday #yogamat #namaste #yogafun #coreyoga #balance #healthybodyhealthymind
“Finally, I got the mini trampoline all to myself...haha 😂 #minitrampoline #trampolinefun #jump #jumping #motorskills #exercise #excerciseathome #fun for #toddlers thanks @kmartaus
Another lazy day and difficult day. I find it quite difficult to adjust to weather and cold. It is one of those when you watch a film wrapped up in a duvet with a hot drink. Not something you can do with two boys. Although they feel tired there is no stopping them. Managed to do a half an hour of excercises yesterday to bring the spirit up and warm up. Hoping to do the same today. #tired #jetlagged #boys #kids #excerciseathome #acclimatisation
Ok lets goooo 🚴‍♀️🚵‍♀️ #excerciseathome #homefitnessequipment
Little man is trying to copy papa. #23monthsold #exercise #gainmuscle #excerciseathome #💪🏼
Together Tuesday tonight for me and the dog 💕 . Scroll through to see my workout from today with my beagle invading from start to finish! 🐶 . I really like being able to squeeze a quick 35 minute workout into my day. Especially when I can have a distraction like my dog in with me! 🤗 . I didn't have to leave my house tonight and I managed to develop my strength, endurance and particularly focus on core! 🙌 . DM for more information 😘
#treadmillworkout #excerciseathome #cardiotoday 🏃🏃 . . Latihan di rumah efek hujan dari subuh... ☔☔☔
This is my current exercise programme which is using colourful agility markers and games to create a great workout! 😄 . By having 30 second rounds of hiit 'games' with an opportunity to test yourself at the end of the week this really is a workout with a difference!! ✔ . What's best is I have gone down 2 clothes sizes by adding home workouts back into my routine💕 . Want a FREE TRIAL? DM me for more info 😘
This morning I was able to get out of bed, load up my tv and get a great workout all from my living room! 🤗 . I love being able to literally take my excercise programme everywhere but I did miss the Beagle invasions when I was away! 😂 . I have instant access to over 500+ workouts ranging from hit cardio to yoga! Some workouts only last 25 minutes, in my eyes why leave the house and go to the gym?? 🤷🏼‍♀️ . Currently I am working on 'toning up" and losing a final bit of fat alongside my triathlon training. My online team really help keep me accountable which is a huge bonus! 💕 . Come and join our team, I WILL help you get your dream body 😘
I wasn’t able to make it to the gym this morning so I MAXED OUT with Shaun T 😀. No Excuses for not getting my workouts in, some movement is better than none. #myfitnessjourney #fitlife #ihavegoals #athomeworkouts #noexcuses #workhardseeresults #healthylifestyle #sahm #momlife #getfit #excerciseathome #getmoving #movewithapurpose #setgoalsandcrushthem
💦 Swim spa install envy 💕 . . We had the pleasure of catching up with two of our lovely customers on the weekend, who allowed us to share their beautiful swim spa backyard setting. I'm sure you agree, looks fantastic. 😁 . . #open7days #swimspainstall #wollongongspashop #family #swimspasofinstagram #backyardswimming #getfit #outdoorliving #landscapedesign #outdoorlandscaping #swimspa #relaxathome #excerciseathome #swimspas #southcoastnsw
Faja de latex natural, moldea y define tu cintura mientras reduces medidas. Perfecta para acompañarte en tus rutinas. Pidela por Q85. Buscamos distribuidores! #latexfashion #waisttrainer #waistlatextrainer #guate #ejerciciosgym #excerciseathome #gymguatemala #reducemedidas #moda #mujeresguatemaltecas #chapines #pinkfashion
🌟 The W8 Gym - The best home in home exercise equipment! 🌟 . . Change the W8 not the equipment! . ✅Portable ✅200 exercises packed neatly into one unit! ✅Suitable for any fitness level! . Order yours today - 10% off!! . https://w8gym.com/discount/W8TEN
Training Clients at home or in Little Rock. Dad helped me turn a room that was rarely used into a #zenhomegym I love it. I still have things to do like set up a treadmill and other equipment and the tv but it will come together in time. #homegym #plantpowered #veganfit #fitarkansas #plantbasedmuscle #reversedisease #personaltrainer #excerciseathome #hustle
little excercise to keep ur body fit,do it ur self ,do it ur home #fit #exercise #excerciseathome #easyfitness #lifestyle #easysteps #muscle #biceps #bicepworkout #pushup
@sykoticclouds isn’t the worlds biggest shakeology fan yet so today we did the uber simple. Odwalla. Now I know it is not the BEST for you, & it’s never the same as when I make us smoothies at home from fresh ingredients, but it’s manufactured reliable taste can serve a purpose when you’re adjusting to a protein powder taste for the first time in your life. And it worked! It was yummy & he got his shakeology in before he needed to go start his busy day of construction. #shakeology #shakeologyonthego #rushed #protein #morethanproteinpowder #beachbody #beachbodycoach #excerciseathome #workoutathome #homeworkouts #fitness #fitnessmotivation #fitnessfreaks
Still trying to get some kind of a routine going , REALLY having a struggle in doing it 🤷‍♂️ . . . #excercise #ellipticalworkout #elliptical #exercisemotivation #excerciseathome #workout #gethealthy #trying
Egal in welcher Phase deines Lebens du dich gerade befindest, oder welche Hürden du versuchst zu überwinden... Sich um sich selbst zu sorgen ist wohl ohne Zweifel die beste Medizin! 💗🧘🏻‍♀️ . #Lifestyle_Coaching #health #gym #lovemylife #proudmom #balancedliving #healthydinners #easymeals #excerciseathome #healthyrecipes #healthylifestyle #workout #healthyfood #weightlossjourney #homegym #fitmom #proudmom #coaching #habits #fitforlife #goals #intermittentfasting #21dayhabit #q48 #workforit
Little preview of the new programme I started today! 🙊 . I was so excited and couldn't resist jumping onto this excercise programme that launches next week 😀 . Using the colourful markers and little games / challenges to go alongside them was brilliant! I didn't really feel like I was exercising!! 🙌 . In 4 weeks you can gradually build your fitness up by completing short at home workouts! Watch my stories for preview and my transformation!! 🙋🏼‍♀️ . To find out more information. Check out the link in my bio! 😊
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