#evolve

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📢 “The method is simple. Maximize the bodies ability to do what it was designed to do. This is only possible by developing proper kinetic movement patterns, AND maintaining them. GHPT provides a structured training regiment by building and challenging an athletes individual foundation via basic human movement patterns of: push, pull, squat, lunge, twist, hinge, and gait. Training hard is one thing, but Training smart is better. At GHPT we don’t just build athletes, we build GOLIATHS.” 👊💪🏻 . . . . #goliath #fit #fitness #highperformance #training #trainer #lift #strength #evolve #fitfam #edmonton #alberta #canada #yegfitness #athlete #team #workout #pullup #yegfit #smart #yeg
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How do Pastors take care of themselves? Well, a lot of them DON’T!! This is my husband and I on the left. Like me as a mom, my husband, who is a pastor, spends all of his time caring for others. He listens to people’s worries and carries their burdens. In his profession, the number one cause of death is heart attacks. It’s a sobering statistic. Not only are they physically unhealthy because of poor diet(potlucks, anyone?), but they deal with SO much stress!! And we all know how awful stress is for your body. Hank has lost 35lbs on this program and has thanked me numerous times for introducing him to it. His stress levels are low and his energy is high! And that’s why I am shouting it from the rooftops!! If I can help even ONE more person, it is worth it! This is a nutritional cleansing program. No diet pills! No fat blockers, no weird unhealthy products. All nutrition and science-based! #weightloss #energy #stressreduction #louisianafamily #ministrylife #beforeandafterweightloss #evolve #isalife
Each and every one of us decides what standards we choose to live by on a daily basis✔️ The moment you stop waiting for someone else to set your standards for you is the moment true freedom, success, and happiness will begin to be a consistent part of your life. What are the STANDARDS you are choosing for yourself? Are you PROUD of how you are showing up? Are you giving life your very best? If so, keep on, keepin’ on💃🏼 If not, I challenge you to just begin living to the point where you are PROUD of what you give to this world on a daily basis. That’s it. Don’t make life more complicated than it needs to be🙌🏻 . . . . #proud #dontstopgetitgetit #thursday #dailymotivation #standards #challenge #sydney #dailygrind #hustle #grind #digitalmedia #evolve #entrepreneur #goodvibes #blogger #instagood #watchthisspace #goodlife #australia #sydney #bondi #justkeepswimming
Got bored just before a group ride and thought I'd make my wowgo dual battery with a lunch box enclosure 😂 worked out well 👍😜 #ElectricSkateboard #esk8syd #ElectricSkateboarding #evolve #wowgo #onewheel #esk8 #manual #skateboard
If you are on the right path some will hate you and some will love you for it. That’s okay, beats being mediocre! B-Hop knows what’s up 🤙
Change is inevitable. But growth is intentional. We aren’t meant to stay in the same situations forever. If we did, it means we don’t grow. Nothing grows in comfort zones. .. .. So often we stay in situations, relationships, friendships, jobs, and other scenarios where we aren’t growing because we don’t want to feel the pains of change. But so often if we decide to uproot ourself out of situations that aren’t healthy, or where we aren’t progressing, you’ll find through the sting of change, there’s something new beyond that. Something better for you. .. .. We are created to survive. To evolve. To grow. Pay attention to the situations around you and evaluate if you need a new environment and a new challenge. It’s worth it.
New kicks! 😍😎 #VANSoffthewall #evolve
📸 @photog_gavalli ..... 🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️ _________________”She Conjures” @taalamacey #blackwomban #soulsista #muse #melanin #originalwombman #bruja #brownskinbeauty #cosmicthuggoddess #oya #wisedome #17 #queen #alchemist #freedom #nudemodel #voodoochile #art #skin #ignite #scorpio #evolve #annsdaughter 👑 🎬
Autumn Equinox, propelling us forward into Libra season; a moment of truth, reflection and redirection if necessary. A moment when we are forced to slow down and ask ourselves “what is it all for?”. Love. Here I am, in Thailand. Not where I expected to be in this moment but I’ve released the need to know and embrace what is coming. My big commitment, my dog, Bentley. In a matter of days here I am. Love. So now what? I have no idea. Coming from a version of self who was Type-A, control freak, with the saying “I’ve always got it figured out”, saying the words, “I don’t know” use to feel like swallowing a hot poker. I DON’T KNOW! You know what does know? Love. Telling my friends and family last minute I had only a few days left in California before flying out with zero idea of a return date was difficult. (You know who you are. Thank you for your continued support and PATIENCE 😘). Love. I’m teaching, coordinating and creating, however, the expectation has dissolved. I help, show up, continue forward. I offer what I have. Love. What does this mean? I let go. I use the tools to go deeper into self versus the external. I release the doing and embrace being. I return to my natural state. Love. How? I check out. Take space. I log off social media, fast,meditate and immerse into nature. I set a timeframe and open, break and grow. I sit in solitude. I get honest, raw and become unapologetic in my process. I yoga, dance and swim. I laugh out loud. I curl into a ball and cry. I sing, LOUD. I listen to music that moves me. I sit and stare into a landscape that forces me to acknowledge how small I am, how finite life is, and reminds me of the one contribution that makes a difference while I’m here. I feel. I feel it all until I have reached the bottom of myself. I go all in to remember what I am. Love. Take a breath. Recall what it is all about. LOVE . . . . . #swankyhippylifestyle #swankyhippy #walkingthepath #lightwarriors #breathe #findtheothers #tribe #love #nomad #liveyourdreams #yoga #dance #flow #inspire #courage #bethechange #leadwithlove #🙏 #❤️ #keepgoing #evolve #givelessfucks #california #sacramento #sanfrancisco #losangeles #hollywood #sandiego #nyc #manhattan
Embrace the magic of ALL that you are and ALL that comes with this cathartic human existence ✨💫🌙⭐️☀️💛#digdeep #trust #bethechange #magic #embrace #embraceyourself #hearthealing #healyoursoul
OYE #evolve vol. 2
Can we choose our emotions? Perhaps not ... but we can certainly choose to take actions that lead to desired emotions! #joy #takeaction #evolve
✴NEW ARRIVALS✴ Jeggings!! 😍😍 in Black and Blue, and yes, those are REAL back pockets! 😍 Available in OS(3-10) $23.00 1XL/2XL(14-18) $25.00 3XL/4XL(18-24) $25.00 Head over to www.legginggirl.com/evolve to get yours today! Link also in bio! #evolvewithjulz #evolve #legginggirl #leggings #socute #jeggings #blackandblue #plussizefashion #plussize #affordablefashion #clothesforeveryone
Remember that time we had 2/3 @crossfitevolve teams in the finals at the @weareprojectuplift competition!? WE DO!! Who got signed up for the @mbsturkeychallenge Omgosh it’s going to be so fun!! #dosomethinggreattoday #evolve #crossfit #crossfitevolve #competeeveryday
We will always be the voice for the voiceless. #standup #fortheanimals
I’m really happy with how this page is turning out. Thanks everyone for following! - - - - - - #imaginedragons #danreynolds #evolve #music #firebreathers #imagine #dragons #dragon #waynesermon #benmckee #danielplatzman #nightvisions #radioactive #smokeandmirrors #thunder #believer - Full Credits to Pic Owner
So many pics from the Imagine Dragons show, it's hard to pick just a few to share. They put on an incredible show every time they get on the stage, even after being on the road for over 400 days. It sounds cheesy, but I feel blessed to be a fan, and blessed to be able to see them live. They represent love, respect, equality, peace, and positivity in a time where it's easy to learn opposite lessons from the world around us. It's more than their music that us fans idolize them for. They have so much passion for what they do, and you can see and feel it. Plus, Dan's abs are the cherry on top.... 😝 @kaaboodelmar #kaaboocontest #kaaboocontest2018 #kaaboodelmar #kaaboo #imaginedragons #firebreather #danreynolds #benmckee #waynesermon #danielplatzman #worththewait #abs #evolve
I’m a problem , Hit the link in bio 👇🏼👇🏼 #EVOLVE #WSHH #PROBLEM #TOOMUCHOFAPROBLEM #worldstar #RAPGAME #NEWMUSIC #Exclusive #Bars #COMEUP #albumoutsoon #worldstarhiphop #lit #hiphop
Have you ever tried making money online? If Yes, I'm sure when you checked it out there was some sort of fee or something you had to pay for. Right? I bet they wanted you to give up your credit card info before you even saw what they had to offer? If you have not tried to make money online then you will quickly find out that once you find something that looks interesting the above scenario will happen at some point... The good news is that I finally found a program that will teach you to make money online with a free trial and there is NO CREDIT CARD INFO REQUIRED... Check out the link in my bio!! - - - - - - - - - - - - - - - - :: :: :: :: :: #thoughts #quoteoftheday #hustle #workout #hardwork #life #live #love #success #evolve #wealth #luxury #boss #girlboss #vacation #travel #fun #party #journey #goals #success #successful #peace #money #win #winner #photooftheday #party #gamer #videogames #strong #believe
I wanna buy an autograph off eBay but idk what’s real and what’s fake 🙃 - - - - - - #imaginedragons #danreynolds #evolve #music #firebreathers #imagine #dragons #dragon #waynesermon #benmckee #danielplatzman #nightvisions #radioactive #smokeandmirrors #thunder #believer - Full Credits to Pic Owner
Morning workouts are my jam... where I do my best! There’s some science behind that! Your cortisol level is at its’ peak! It’s like you fill your gas tank overnight. As the stress of the day gets later and later that level drops. You get very tired. Now some of you can only workout later in the day, and that’s way better than nothing. For me....it’s morning if all possible, but you know what????? He is in her heart, so His strength builds her up, and she believes in herself now, so she can DO ALL the hard things. Even late day workouts.🤷‍♀️ With her groups by her side!🙌🏻🙌🏻 Which may or may not require an extra scoop of unicorn dust🤷‍♀️🤣🤦🏼‍♀️ My new group just started this week, but it is NOT TOO LATE! We have room for 3 more!!! Message me or comment below that you are ready, babe!💕
People that care about all animal's lives are considered TERRORISTS for taking pictures and exposing the horror, its crazy! I used to watch #animalcops on #AnimalPlanet and owners who neglected their animals would be charged fines, their animals taken and sometimes sentenced to jail. But these farms can just leave their animals to die if there is a flood, locked in cages with no chance and it's totally fine because they were gonna die anyways in slaughter so who gives a fuck, right? They don't have feelings since they're just food right?? And if they do nobody cares about their feelings anyway because GREED is stronger than people's compassion for a sentient being. People fucking suck. This makes me angry and sad . . .reposted pics from @ethically_elizabeth . . #haveaheart #govegan #goplantbased #becompassionate #evolve #wakeup #pigsaresmarterthandogs
The one thing i struggle with most is dynamic movements in climbing, so I'm trying to work on it
Don't avoid the issues. Face them so you can fix them.
#volleyball #protect #evolve 😍🏐
Just a little #wednesdaymotivation that I’ve really needed all week. Some days it’s a struggle to step out of the comfort zone and it’s uncomfortable to keep opening up and staying the course, but those are the days I know it’s even more important I do. You never know what’s around the corner or when you are going to reach the top of your mountain and breathe easier. Love is there, strength is within you and you can do it! Choose to keep pressing on, hold your face to the sun and close your eyes, and know that you are loved and universe is guiding your path. You’re worth it and the choice to evolve is worth it. Embrace the love and grace that you are surrounded by and believe in yourself! ••• #believe #hope #love #evolve #wedorecover #soberliving #willingness #honesty #openmindness #chooselove #strength #courage #grace #itsworksifyouworkit #takethesteps #newlife #newopportunities #embracechange #faithoverfear #staythecourse #staypostive
Full Harvest Moon and Autumn Equinox Ceremony. .. Location: @bliss_om in Kleinburg. .. Sunday September 23 @ 7:30pm. .. With: @angietobon77 and @dane_osorio . .. The Harvest Moon is known for bringing a return crop of the seeds planted months earlier. . . The Autumn Equinox marks the balance of day and night as the sun is right over the equator. We will tap into duality of day and nigh, light and dark, masculine and feminine, beginnings and ends. . . This is a "Vital" time of transformation at increased speeds. Using this time to tune in, get clear, release blockages and raise your vibe is "KI" to finding your inner peace, and your alignment. . . Tune into the full-Moons rhythms to raise your vibration and let go of what's no longer serving you. Bring yourself into alignment to what you are wanting to manifest. . . The harvest is ready to be cropped! The day and night are in balance. Are you ready to tap into your balance, raise your vibe and be open to receiving your manifestations?. . . Join us for a powerful ceremony that will give you the space to tap in, let go, and bring in! . . This is a pre registered event only please call or email to reserve your place. This will sell out so please connect asap. . . online www. blisom.ca 905 893 1088 ~ 647 748 3777. . . Exchange : $30+Tax. . . #letsevolvetogether #fullmoon #ceremony #community #gathering #connect #tapin #evolve #awaken #transcend #ascend #alignyourself #manifest #highervibrations #staywoke #autumnequinox
To clear your path from obstacles you first must clear your mind. Thought from your S. Fla Realtor. #motivationalquotes #victory #evolve #grow #achieve #home #influence #apple
美味しいもの食べまくった夢のような日々😋🍽から一週間、お腹がスッキリしてきたように思ったので、サイズ計測してみました📐📝 ・ 数値だいたい戻ってる🙆‍♀ばんざい️🙌むしろ筋肉がついてきて前より良くなったように思えます。 ・ 体脂肪率は昨日18%台が出て嬉しかったです🎶 ・ ボディメイク 関連のインスタグラマーさんのPOSTを読んでから、食べて太っても食事と運動戻せばちゃんと体型も戻っていくのだと思えるようになり、気が楽になりました🙆‍♀️💕 ・ 「太ったからもう終わり」ではないんだ、そう思えるようになりました✨✨✨ ・ ・ ・ #鈴木達也 さん @tatsuya_pridebody の #evolve 20日間が終わって、ジム行こうかなと考えています。ホテルのジムすごく楽しかったから🏃‍♀️🎵 ・ が、しかし、まだ体幹弱いし腕立て伏せとスクワットがまともにできないので、まずは鈴木さんのYouTube動画をやっていくことにしました。 ・ 今は鈴木さんの動画を見ながらのトレーニングが一番やりやすいです。 ・ 無謀でできそうもないような種目が入っていてもどんどん動画は進んでいくので、苦手で避けがちな腕立て伏せも勢いでチャレンジできちゃいます🏋️‍♂️‍♀️ ・ まだ質より量だし、カエル倒立はすっ飛ばしてますが💦 ・ だいたい3セットくらいやって限界です💪🔥🔥🔥 ・ 筋肉痛ちゃんときているので嬉しい😆✌️ ・ そして昨日、腕立て伏せなんとか10回できたので嬉しかったです🎶🙌🎉 ・ 腕立て伏せ20回と鈴木さんの体幹テストの一個めができるようになるのが今の目標です‼️ ・ 楽しみながらがんばるぞー٩(๑❛ᴗ❛๑)۶ ・ ・ ・ 食事は #吉野式ダイエット @forza_fit_channel を意識してます。※緩く 🙆‍♀️🥕🍖 ・ 緩く実践してるので果物やイソフラボンとってます。が、以前に比べて量が減ったかな(*^^*) ・ 以前は、冷奴一丁とか豆乳3杯とか林檎丸々1個🍎とかバナナ4本🍌とか、食べてましたからね。(乳製品断ちのための豆乳・デトックスを狙っての果物) ・ ・ ・ #体型記録 #公開ダイエット #160cm #33歳 #宅トレ #宅トレ女子 #筋トレ #筋トレ初心者 #ボディメイク #ダイエット #ワークアウト女子 #トレーニング女子 #フィットネス女子 #食トレ #食事管理 #高タンパク #食事記録 #糖質制限 #ロカボ #低糖質 #ダイエット #鈴木達也筋トレ #空腹睡眠 #ボディメイク仲間と繋がりたい
There is no difference between karma, a pig, a chicken, a cow, a lamb, a fish, etc...if you wouldn't eat HER, why are you eating other animals? How could you claim to be an animal lover while you cause them harm? A dog lover wouldn't hurt a dog. True animal lovers don't eat/pay for harm towards animals. We all feel the same emotions and desire to be happy and free of fear or pain. Please, have compassion, & #govegan
For me, the changing seasons is always a time to pause & reflect. I use these moments to check in with myself; to take stock of any growth & changes I experienced over the past few months–what lessons have I been learning? ~ It's also where I find the Divine. These days when the seasons change are sacred. ~ I've created a beautiful little resource with everything you need to connect with this powerful seasonal day. Download it for free, link in bio. � 🍁 🍂 🍁 . . . #autumneqinox #seasonalenergy #journallove #paganspirit #earthwitch #mabon #wheeloftheyear #earthenergy #sacredseasons #earthmedicine #spiritualjourney #autumnvibes #pagansofinstagram #autumnmood #journalprompts #evolve #mabonritual #autumnequinoxritual #gratitude #familyrituals #pagankids
Afterschool kids are on the go 🏁
move with the wind lean into uncertainty bend with each break . everything in nature shifts— transforms, evolves, dissolves the cosmos dance to no end . what makes you think you’re any different? . #dancingshiva 👁🌙🍂
🗣You have to be willing to live a life that most people won't! They won't understand it....but that's cool. Who cares....its YOUR vision/goal and your life! People will laugh...talk sh*t...so what. Make the sacrifices. Go for it!!!💋 It will notttttt be easy, just Stay the course. Travel the road less traveled...I PROMISE it's never crowded. S/O to the risktakers out there!! #dontgiveup #goforit #entrepreneurs #entrepreneurship #smallbusiness #creatives #owners #bosses #dontquit #goalseekers #hardworkers #rebels #purpose #ownership #artists #youhelpingornah #messages #believe #risktakers #gogettas #ambition #determination #evolve #mmwtbs #goals #goaldiggers #staythecourse #stayencouraged #motivation
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