#everydaygrind

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A wise man once said you don't maintain a diet for "taste" but i beg to differ. If you can't make your healthy food delicious you're doing it wrong. 4 eggs cooked with coconut oil from a local farm, Sausage from that same local farm, two pieces of toast, and 2 pieces of cheese. I'm in heaven. #lunch #healthylifestyle #health #healthyeating #healthy #fitfam #fitnerd #fitgeek #diet #everydayroutine #everydaygrind
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Every referral, follow, mention and even a double tap. I always do a happy dance whenever I hear Sassy Dezign. I’m truly thankful for it all. #sassy_dezign #allgrind #smallbusiness #keepsupporting #steadypushin #everydaygrind
Are you trying? Are you ACTUALLY trying? Do you TRY making time, do you TRY putting in a conscience effort? Anyone can say they'll do something, anyone can say they're trying, but are they actually. Results come from hard work, from consistency, from a drive to succeed. Effort is everything. Effort makes or breaks jobs, relationships, friendships. If you can actually do something and do it right, you can do anything. Like me, I told myself I'm getting a haircut, and I AM, I SWEAR, IAM. #sundaythoughts #motivation #justdoit #sponsorme #digdeep #proceed #conscienceeffort #positivity #everydaygrind
Blessings for my accomplishment of making number 8 rep out of 600+ other representatives, officially apart of #diamondclub dinner with the big dogs coming soon🀘🏼pc: @calebezekielcollins #COBRAS
Still working on this piece. Something keeps telling me it’s not yet finished! ____ I’m excited to get it into the hands of its owner! ____ β€’ β€’ β€’ β€’ @daler_rowney #everydaygrind #timelaspe #process #progress #specialty #commissionartist #watercolor #dalerrowneywatercolor #watercolorpainting #painting #floral #kleighcalligraphy #typography #handlettering #etsyart #etsyshop #unique #process #workinprogress #startsomewhere #creativity #creatives #art #instaartist
It might not be easy but in all honesty when has any worthwhile journey been one without challenges? πŸ‹οΈβ€β™€οΈ . . . . #fitspo #backday #gymrat #supersets #videoevidence #cuttingedge #consistency #fitfam #setbacksarentfailures #everydaygrind #toughbutworthit #doitforyou #feelgoodvibes #machine #tattoo
Quick 15’ workout with kettlebells post 8miles easy run. Take 2 heavy kettlebells that you don’t handle effortlessly, I’m using 2x24kg and try these 3 exercises: High Pull Swing/KB Racked Squat/KB Snatch RX LX, each exercise done 5 sets of 5 reps each every minute on the minute, so you have 60 seconds to perform a set, the remaining time within the minute is your rest, the hen the next minute starts you go with the next set. πŸ’ͺπŸ½πŸ€™πŸ½πŸ‹πŸ½β€β™‚οΈ #fitness #workout #workoutroutine #strengthtraining #runningstrength #conditioning #everydaygrind #everydayimhustlin #hardwork #dedication #nothingcomeseasy #workhardplayhard #running #runningman #london #buccicoaching
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.πŸ––πŸ» #excuses #noscared #mistakes #keeptrying #progress #photooftheday #fitnessdubai
All gas no brakesπŸ’―πŸ† . . . #gymshark #achieve #fitness #health #motivation #backday #everydaygrind
Check out the shirt front and back designs with a custom hand-sewn tag at the bottom to feel authentic #100to0 #ironmade #hustle #fitness #everydaygrind
Late Saturday material run. Good week worth of work so we finishing stronger than what we started off Monday.πŸ’ͺπŸ’ͺπŸ’ͺ#S &N #trustus #everydaygrind #freeestimates
Ab check!!! No flab no blubber hard work 7 days a week #abs #absworkout #fitness #motivation #gymshark #gymfreak #everydaygrind
β€œWhen you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted. Bloom.” 🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻 β€’ β€’ β€’ β€’ @daler_rowney @tombowusa #everydaygrind #specialty #commissionartist #watercolor #dalerrowneywatercolor #watercolorpainting #painting #floral #kleighcalligraphy #typography #handlettering #etsyart #etsyshop #unique #process #workinprogress #startsomewhere #creativity #creatives #art #instagood #tombowfudenosuke #tombow
Be never satisfied, we are still in progress and will always be on that path..the year almost to its end but not our work.. #bodybuilding #fitness #lifestyle #healthy #everydaygrind #workhard #eatgood #betransformers #weekend #closetoyearend #butwaitweaintdoneyet
NEW MUSIC COMING SOON !πŸ‘ŠπŸΎπŸŽ§πŸŽ΅πŸŒŽπŸŒŽπŸŒŽπŸŽ΅πŸŽ§ Follow me @therealkinghitz & Check Out 🎧All Tracks🎧 @itunes @spotify πŸ‘‰Link in bioπŸ‘ˆ @napster @applemusic @tidal @deezer search πŸ‘‰KingHitz πŸ‘ˆ on all major streaming platforms. Thanks for the support! 😎🎧🎡✌️🌍 . . . . . . . . . . . . . . . . . . . . . . . ... . . .. . . . . . . . . . . . . . . . . . #digitalmusic #dj #music #undergroundmusic #housemusic #lovemyjob #musiclover #minimaltechno #everydaywelit #djset #allpraises #party #massappeal #fortheculture #iphone #everydaygrind #rapradarpodcast #djlife #vinyllover #liveyourdream #housemusicfamily #makeithappen #technoaddict #technolove #itunes #dancemusic #dnb #unitedmasters #musicproducer #fortheculture
The sky is the limit πŸ™πŸ»πŸ† . . . #fitness #health #motivation #achieve #gymshark #everydaygrind
Devil presses are just plain evil. As the rebuild continues, @everydaygrindtraining and @eddygifford are slowing crushing my soul. The β€œwarm” up should be called a β€œwork” up as I am heavily scaling and crying a little bit more each night. As I was told β€œtrust the process!” Every day is a grind. Keep grinding. #everydaygrind #soulcrushing #devilpressesarethedevil #alittlebettereveryday #almostfitdad #tbrnm2k18 #pscfstrengthincommunity #mastersathlete #crossfitgames #crossfitmasters #teamrichey #wedontquit #payhim #clydesdaleproblems #WeAreHSTLmade #HSTLmade #HWPO #paperstreetcrossfit #teamsilverback #absfortwainharte
Follow me @therealkinghitz & Check Out 🎧 Northern Kingdom 🎧 @itunes @napster @applemusic @tidal @spotify πŸ‘‰Link in bioπŸ‘ˆ @deezer search πŸ‘‰KingHitz πŸ‘ˆ on all major streaming platforms. Thanks for the support! 😎🎧🎡✌️🌍 . . . . . . . . . . . . . . . #producerlife #producer #beatmaker #hiphop # #music #musicproducer #musicproduction #flstudio #studiolife #djlife #musicgoals #melbourne #superdope #wegrind #dj #grinddontstop #humboldtcounty #filmdirector #fitness #auckland #djlife #thisislit #fitchicks #fitnessmodels #atldjs #westcoasthiphop #fitnessmotivation #everydaygrind
πŸ‹πŸ½ Sumo Dead Lifts πŸ˜΅πŸ˜… 5 sets x 12,10,8,6,4 reps (adding weight in every set) πŸ’―The sumo deadlift is an effective deadlifting movement to increase upper back, hamstrings, glutes, and trap development. The versatility of this allows the movement to be seen in powerlifting programs and meets, general fitness and workout plans, functional fitness, and even Olympic weightlifting. The Sumo Deadlift β€” which is one of the main deadlift variations used in powerlifting and formal deadlift training β€” is done with a wider stance and more upright torso than the conventional deadlift. In doing so, the sumo deadlift targets and develops different muscle groups than the conventional and trap bar deadlift, however is still a viable posterior chain strength training movement. Similar to other deadlift variations, the sumo deadlift works the gluteal muscles, hamstrings, and back. It can be used to increase overall pulling strength and muscle mass πŸ”₯ NOTE: As you can see in the video, I have winged scapulas on my back😀; 3 weeks ago I started to train my serratus muscle by doing specific exercises like the scapular pushup for example. This muscle has the role of attaching the scapulas to the back of your shoulders. I also have been stretching my rotator cuff and my pecs a lot because one of the cause of a winged scapula can be a tight pec or rotator cuff, or a pinch nerve on the shoulder. I will continue this isolated training of my scapula weekly until I reached my desire goal of having my scapulas in the right place β€ΌοΈπŸ“Ά btw that was an EASYWEIGHT of 225lbs πŸ˜‚πŸ˜‚πŸ˜‚πŸ”₯πŸ”₯πŸ”₯ #knowyourfood #enjoylife πŸ’― #mealprep #workhard πŸ’ͺ #trainlikeabeast #strongereveryday #thisisaprocess #everydaygrind #knowyourexercises #benefits #sumodeadlift #100dedication #workoutroutine #legsworkout #glutes #quads #back #easyweight #mealprep #deadliftsfordays #thatcalvestho #socks #striveforgreatness πŸš€
Christmas Pop-Up @semperfreshclothing hosted by @cvlstore Giving the community something special for Christmas. Please follow the @cvlstore the owner is a community vessel for greatness and gives opportunity to any entrepreneur to shine in the City of Manassas. Show some love with us before Christmas. We LittπŸ”₯ #applypressure #popupshop #bosses
I love what I do πŸ₯– πŸͺ #ClubPub #BleedGreen #AsstBakeryManager #EverydayGrind
Here’s a little sneak peak into today’s set-up! ___ Sometimes I struggle to feel creative, but I think I’ve found a cure! ___ coffee β˜•οΈ + bright colors 🎨 + living props 🌿 = creativity boost ✨ β€’ β€’ β€’ β€’ @daler_rowney #everydaygrind #specialty #commissionartist #watercolor #dalerrowneywatercolor #watercolorpainting #painting #floral #kleighcalligraphy #typography #handlettering #etsyart #etsyshop #unique #process #workinprogress #startsomewhere #creativity #creatives #art #instaart
Breakfast Of Champions Baby! 3 eggs, On Top Of A Salad, With A Little Turkey! πŸ’ͺ🏻✊🏻☝🏻
Happy flexfriday everyone. You know Even thoe bodybuilding takes endless work and is a self induced torture because at the end of the day no one is telling you that you have to do it's all up to youπŸ‘ˆ but no matter what I still manage to smile and look at my self in the mirror every day and admire the work ethic that my body shows.πŸ’― And that right there is enough for me I don't need a compliment or someone to clap there hands for me or tell me that I look good I already know I look but what keeps me motivated is knowing I could always look a little better because this is bodybuilding we can sculpt are body to how we want to look as long as your mind believes it. #flexfriday #themindisapowerfulthing #blessed #cardilloweightbelts #advancesportsnutrition #tc1gel #tc1gelarmy #stupidpump #allornothing #duespaid #everydaygrind #thebestisyettocome #meetmehalfway #noresttobethebest #masswithclass #biggerisbetter #bigboystuff #fitness #npc #ifbb #bodybuilder #karbolyn #3fuckend #realrecognizesreal #lovewhatyoudo #livingthedream #passion #bodybuilding #ifnotmethenwho #ruaware
4 months in. I’ve come a long way. With gains and body fat loss! Super proud of all my hard work, but still not where I wanna be! Joggers: @alphalete
Do my arms make my head look big? πŸ˜‚ #EveryDayGrind #Progress πŸ‰β€οΈπŸ’ͺ🏼 - - - - - #rugby #rugbyplayer #fitness #arms #gunz #triceps #gym #motivation #change #challenge #goals #nodaysoff #harderworkerintheroom
7 rounds 2 minutes work / 2 minute rest 1 c&j 225 + 2 back squats 3 ring muscle ups + 4 dips With remaining time max box facing burpee box jump over My score was 130 total burpees 20-18-18-17-18-18-20 @elijahezmuhammad Try this out
Early grind ❀ Advance welcome na sa team tsaka po sa Frontrow 😍 Team PUP naman tayo ngayon. Thankyou po Lord #TeamPUP #Everydaygrind #topearner #Newline #Frontrow
We all ready for paint at this project. Which will start on Saturday. About to close another one. #S &N #trustus #everydaygrind #freeestimates #whosnext
Wassup Guys! It’s Shoulder/Boulder Day! Try these Cable Reverse Flyes 3 sets of 10 reps. Grab the cables and bring them to your side. Slowly release them to make those shoulders burn πŸ”₯. Stay at a moderate weight because the shoulder muscles are very easy to tear if the workout is done incorrectly. Get out there and conquer your shoulder day! Enjoy the burn folks ✌🏽 @kingroefit_ @jonstethics @hoodhopefitness #ShoulderDay #BoulderDay #StrongerShoulders #FitnessIsKey #HealthIsWealth #Swole #GymFeen #GymRat #GymLife #EverydayGrind #FightThePain #EmbraceTheResults
Nothing is easy, nothing lasts forever, get busy lifting or get busy dying (February>>>December) #strongwomen #fitness #girlswholift . #craftingmuscles #everydaygrind
Cardio days turn to whole body workout #artist #cardioday #fullbodyworkouts #pullups #gym #workout πŸ’ͺ #everydaygrind
To all the strong women out there...black, white, green, orange, all colors.....πŸ‘πŸ‘πŸ‘ keep pushing #women #interracial #everydaygrind
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