#everydaygrind

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What's done is in the past; it can not be changed...whatever it was taught you something but now you must let it go and use everything you have to build the best future you can imagine. With every obstacle you encountered you gained strength and knowledge; and with knowledge comes power. You have in you everything you need to be the best version of yourself you can be; be that and don't look back. #RaiseTheBar #YouvsYou #ThePastIsThePast #OutHustleTheWorld #FitFluential #ILiveForThis #EverydayGrind #BeTheHardestWorkerInTheRoom #GymRat #GymGang #TheMindLeads #TheBodyObeys #EmbraceYourself #FuckTheCritics #SupermanMode #OldManLogan 🧔🏻 FINISH YOUR MUTHERFUCKING CAKE 🎂 #Fitness #Goals #Drive #Determination
That granola chunk tho😍😍 this is from the batch of homemade granola featured in my story today! This granola is crunchy, paleo, and packed with collagen! It also made my apartment smell soooo good😍 recipe below, have a great Tuesday🤓 •1 cup coconut flakes (important to have no added sugar) •1 cup almonds •2 tbsp maple syrup •4 scoops @vitalproteins collagen peptides • 2 tbsp water •tbsp chia seeds •shitload of cinnamon Directions: Pulse all ingredients in the food processor until there are only small, even chunks. Transfer to parchment lined baking sheet & bake for 15 minuets!
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#isisanddaddy31 . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and be better to Live Better. Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
How do you get to be a champion? A champion is defined as a person who has defeated or surpassed all rivals. What are your rivals today? Finding self worth? Gaining a perfect body? Accomplishing a goal? Becoming a champion is an ultimate determination to achieve greatness. Greatness is within everyone but very few know it. Every day is a grind, a commitment to better yourself. You will never be perfect so each day has the ability and potential to be better than yesterday! What will you do today to become a champion? . . . . . . #champion #everydaygrind #godfamilyfitness #potential #commityourself #passion #silencethehaters #pushyourself @crunchgym @huskers @beard.kings @beardedsher @therock @cellucor @evlsports @nutrishopusa @bodysolidfit @liftnletdie @powerhousefitnesstx @bodybuildingcom
Thankful for this little message with a big meaning at the station #everydaygrind #dailymotivation #london #nevergiveup
It's as simple as this 👆 Keep yourself motivated this Monday by defining a strong goal.🎯 We can do that together in just 4 simple steps. SWIPE👉 . . . . . . . . . . . . . . . . . . #goals ❤️ #goal #qoutes #motivation #motivate #instadaily #instagood #instaqoutes #original #beyou #strongwomen #strongmen #strongoals #goalsqoutes #dailymotivation #everydaygrind #grind #work #smarter #motivated #always #chatbot #Wysa_buddy #wysa_always #chatbot #ai #simplyhack #giveyourbest #bettergoals #selfcare
Jade: shall we just stay in bed and workout later? Me: fuck no, because later never comes!... Not gonna lie it was so tempting to stay in bed, but the moment you start making excuses and justifying not working out is a slippery slope to failure, been there done that not going back there again, yeah we where on the struggle bus this morning but we still got it done either way! #strugglebus #everydaygrind #sweatyselfie #couplegoals #lazinessgetsyounowhere #getthefuckup
"Calories dont count in alternate realities" said by @timrousbeast 🤣🤣🤣If only it was true🤣🤣🤣 Turkey Leg🍗 🍗 Depending on the sources 🍗 Total Calories = ~1100 to 1300 🍗 Fats = ~54g 🍗 Proteins = ~ 150g 🍗 Carbs = ~ 0g 🍗 I absolutely love Ren Fest and the Turkey leg is a ritual / tradition for me and I will do it every year But maybe next year I will split it with someone! I didnt eat the whole leg, but I ate enough to make an impact And even though it is delicious and amazing. I made a detrimental impact on my nutritional intake for the next week Know the value of what you choose to eat If you question it...look it up on the world wide web! Lucky for us it is not the 1600's #iam1stphorm #legionofboom #renaissancefestival #nutrition
Sometimes we struggle to find the perfect solution to something that instead end up doing nothing at all except for waiting. - Today I challenge you to focus on one day at a time and begin to create one step at a time. - Control vibe, put in the work & the rest follows. - Show gratitude daily, swipe ⬅️ for two killer @trxtraining Upper-body combos & let’s get after it this new week! ✅💪🏻
YEEAAAHHH. Getting better by the day. 👊🏼🔥 . DREAM. BELIEVE. SUCCEED. By @alfredopereira23ap 😂😂 . . #bmx #180 ° #skatepark #grind #success #everydaygrind #bunnyhop #broncobunnyhop
There are only two options: make progress or make excuses 💯🏋🏻‍♂️🏆 #EverydayGrind #mondaymotivation #fueledbyherbalife
what’s it like to have a day off someone pls let me know😍 #schooltocheertowork #everydaygrind
When the only option is the best, it’s got to be the Zip Wheel™. That means no cut-off wheel cuts straighter, sharper, smoother, faster — or safer. ••• #WalterSurfTech #OnlyTheBest #OrangePower #WalterTechnologies #Surfox #EverydayGrind #MetalWorkingIndustry #Cutting #Tools #PowerTools #Construction #Fabrication #Tooling #Productivity #Titanium #Technologies #Safety #Quality #Buildings #Grinding #Sanding
We all have goals right? Many times we get discouraged because we maybe haven’t gotten ‘there’ yet. But just remember - every day you put in work puts you one step closer to where you want to be. No one said it would be easy but if it was easy everyone would do it #everydaygrind #onefootinfrontoftheother #iamawarrior #iamthestorm
Lets get back to it! After a month out of the gym because of the MP Battle School Im finally back in my safe place! #backtothegrind #legday #legdayworkout #legs #chickenlegs #legpress #onemonth #outofthegym #gym #missthegym #safeplace #grind #everydaygrind #schedule #workout #routine #mpbsl #battleschool #mp #militarypolice
Don't let one bad day kill your confidence and progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cada semana ponganse una meta y trabajen para lograrla 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #motivateothers #beavisionary #everydaygrind #chaseyourdreams #fitness #fitlife #healthylifestyle #workout #gains
CURLS off of pindowns. This read should be done when coming off of down screens & you haven’t created separation from your defender. If your defender is still in a trail position and attached, look to attack off the curl putting the basketball on the floor. 🏀🏀🏀 #NBA #WNBA #Nike #nikebasketball #basketball #basketballtrainer #training #hardwork #hardworkpaysoff #everydaygrind #getbetter #work #motivation #goals #filmstudy #hoopstudy #differentwaystoimproveyourgame #gameskills #canyoureadthefloor #canyoureadyourdefender #whatsinyourbag #whatareyouworkingon @bradbeal3 @jaytatum0 @puresweat @laurimarkkanen @chicagobulls @washwizards @celtics @nikebasketball @nike @adidashoops
I agree with you, it’s an obsession 🤝 #alphababe #24 /7 #everydaygrind
Grind everyday and never stop hustling towards your dream. :) #everydaygrind #hustlehard #dontstop #ecclesiastes9_10 #faith 🙏#faith #faithworks
sunday slight hungover reflection, left was eating whatever i wanted at start of year and felt ‘comfy’ but not happy, right is after 9months, with 2 very different approaches to dieting, one solo and one with help, to end up feeling a lot better about myself, but not eating what i want, some things need balance in life, and food has to be one of them for me! but probably 2-2.5 stone difference, lots of patience, effort, time, dedication, prioritising things never thought i would, good things happen when you put yourself first, now time to add some size, and chase a dream 🙌🏼👍🏼 no where near what i want but a long way from where i was, positive thinking can do a lot for you and your view of self worth 🤙🏼 #gym #gymlife #diet #prep #cutting #muscle #progress #physique #instafit #gains #preplife #positivity #dreambig #stillnoabs #everydaygrind #struggleisreal #enjoytheprocess #justtakestime #dedicated
🥀🔥🥀🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••• #handsomemen #model #malemodel #vscocam #vsco #killercaptures #nikon #global_hotshotz #explorediscover #hypebeast #talent #lit #style #fashionweek #fashion #streetstyle #instagood #unstadaily #picoftheday #likes #everydaygrind #photographer #photoshoot #visuals #background #tumblraesthetic #tumblr
WE ONLY AIM FOR THE BEST! Comment "YES" IF YOU AGREE 👇👇 | Leave a 💜 - Tag your friends 💯💯 - |FOLLOW 👇👇 for more! @motivational_sheep @motivational_sheep @motivational_sheep
So which one are YOU? LET ME KNOW! 👇👇 | Leave a 💜 - Tag your friends 💯💯 - |FOLLOW 👇👇 for more! @motivational_sheep @motivational_sheep @motivational_sheep
This really hits home for me. This message is something that everybody that “SAYS” they have a goal or a dream, need to listen to. There are a reason that successful people, become successful people. @inkyjohnsonjr @inkyjohnsonmotivate 🏀🏀🏀 #NBA #WNBA #Nike #nikebasketball #basketball #basketballtrainer #training #hardwork #hardworkpaysoff #everydaygrind #getbetter #work #motivation #motivationalquotes #goals #dreams #focused #doyoureallywantit #morethanwords #howimportantisittoyou
All about the WoW time. #Forthehorde #beard #everydaygrind #PvP
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Youngin’ working out of the triple threat. Jabs & different rip throughs. Repitition, repition, repitition. 🔑🔑🔑 🏀🏀🏀 #NBA #WNBA #Nike #nikebasketball #basketball #basketballtrainer #training #hardwork #hardworkpaysoff #everydaygrind #getbetter #work @nikebasketball @nike @drdishbball @thereal94feetofgame @nba @joerik @jordandelp21
Progressing each day 😌 There’s nothing better than watching your self getting better and better 🙏🏽😌 #fit #gym #progresspic #bodytransformation #workout #life #body #bodybuilding #good #goodlife #lifestyle #legday #armday #everydaygrind #grind #swole #big #selfmade #realrecognizereal #getthestrap
There are a lot of things in life you can’t control, but your body and mind can be shaped by your habits!💪🏻🌱 . . . #makehealthyhabits #fitinparadise #lifestylegains #everydaygrind #motivation #fitbabes #badasswomen #strong #goodvibesonly #fitspo #fitness #enjoythelittlethings #gym #fitlife #goodlife
7am is the time I was forced to stop working on shirt orders cause I ran outta ink. Momentum flushed right outta me 😡😫 this one 👚 order I was about to make was going to be something new in my category but now that gotta wait. But I did manage to knock out like 4 shirts before it went out. Even though I had work at 10 I didn't wanna stop working. I was in the zone. I'll just say it's on pause until I get off work. MORE SHIRT ORDER PICTURES WILL BE FLOODING YA TL 👕👚🤙🏾😎 Good morning everybody & have a great weekend #BonifayJayShop #NoExcuse #EveryDayGrind Ps: I made it to work on time ⏰
Popped into @black_sheep_coffee this morning... seemed appropriate given my rebellious welsh routes 🏴󠁧󠁢󠁷󠁬󠁳󠁿. God I love coffee. • #blacksheepcoffee #incoffeewetrust #coffee #welsh #fullofbeans #everydaygrind #moliendocafe #baristalife #caffeinefix #recharge
😎 keep climbing higher and achieve your goals. There is no limitations to greatness 💙 . . . #theraingerclub SEND in your PICS AND VIDS to be featured 📽📸🎯 . . . #gobeyond #higherlife #climbtothetop #mountaineering #themountain #inspirationalquotes #motivation #lifegoals #beyou #lifestyle #ontop #believe #believeinyourself #greatness #nolimits #up #everydaygrind #keepgrinding #abovetheclouds - #regrann
Life sometimes gets you by the balls. Shit happens and it sucks...it really sucks. Yet, the only thing you can do it approach it from the right direction. If a chapter in your story ends then start a new one that is better than the last or just say fuck it and start a whole new book. The winds up to be a best seller. Life is going to test you. It will test your strength. It will test your will. It will test your spirit. It will test you physically. It cannot be said enough that if you let life drag you down without doing something about it...you don't deserve to have someone come to your rescue. Keep your head up and be a positive fucking bitch. #PFB There is going to be a tomorrow. So keep moving. #dieempty #neversettle #legionofboom
In honor of the 2018 Olympia this weekend I thought I'd give a shout out to these 2 legends right here. The upmost respect to both of you. Good luck this weekend and I know you both will continue to add to your legacy after it's all left on stage! 🏋️‍♂️💪🏼🏆🥇 @jeremy_buendia @evogennutrition @hanyrambod #Determination #EverydayGrind #Dedication #Sacrifice #iLookTinyNextToHim #OneDay #NeverGiveUp #ComeBack #GoingForFive #TheChamp #TheMentor #TheLegacy
#Shoulders / #reardelts & #traps today. I have discovered that it is impossible to look cute while doing any form of shrugs. Check video #2 for an example. - ▪️Standing dumbbell press 4X8 ▪️Front dumbbell raise 3X8 ▪️One arm lateral raise 4X8 ▪️Machine lateral raise 7X8 ▪️Bent-over rear delt raise 3X7 ▪️Reverse machine flyes 3X8 ▪️Dumbbell shrugs 3X8 ▪️Barbell shrugs 7X8 . . . . . #delts #gainstrain #workoutmotivation #gymlife #girlswholift #bouldershoulders #weightlifting #shredded #vtaper #girlswithtattoos #fitness #fitfam #thandazani #dowhatyoulove #thicc #spoonie #selflove #gains #FRIYAY #growth #leggings #gunshow #everydaygrind #muscle
Ready to meet your goals in a car that is dependable and protected by America's best warranty? Come talk to our car professionals at Route 60 Hyundai about the features our Elantra's have to offer. From connected car by bluelink to pedestrian protection, this car has it all! #Elantra #Hyundai #Route60Hyundai #LiftItUp #IfThatsYourGoals #EverydayGrind
Handstand pushups and oatmel protein cake is whats on the menu today! #workout #shoulders #fitness #breakfast #hardwork #stayready #everydaygrind
Duwa pa ang ilalaog. Dae na usto. Sisay may 2nd hand na ref dyan 😂 #everydaygrind #cakes
Since my self confidence is bad and sometimes you just have to get out of your comfort zone and live a little well I’m almost so close to reaching one of my goals and that’s to be able to Hit all the weights but anyways please no disrespect or hate 😂 #everydaygrind #lvac #loveyourself #grind #likeforlikes #like4likes #likeforlikeback #recent4recent #recentforrecent #followforfollowback #f4f #instalike #l4l #likeforlikealways
I like tequilaaaa ☺️ TGIF!! . Huuuge weekend for dis one, been waiting allll week! super puumped 😁 Soz in advance for all da #dnb stories lolz 😘 #soznotsoz
🔸Inspirational moment🔸 Today was a little different than usual. There was a mishap at work so I slept about 5hrs in the last 48hrs, I was really considering going home right after work today but I talked myself out of it and went to the gym. - I was in the middle of using a lat pull down machine and a older gentleman out of the blue said, “hey man I took your advice thank you” I’ve never talked to this guy but I see him at the gym every night. I told him I don’t know what he’s talking about. “I’ve watched your workouts, your what’s and how’s. The whole high reps of 20 is really working! I’m seeing a difference and feeling sore after my workouts, I haven’t been this sore in a long time. Thank you, Thank you for being my inspiration. I’m not looking to get huge but to get fit.” All I could do was smile, I’ve never had someone say this to me but It felt good to hear it. - I told him my gym idol was @jeremy_buendia , I’ve watched him, his team and his coaches @hanyrambod & @horacio_cuellar for about a year. I try to pick up on every little detail when he lifts and what he’s nit picking at for his best physique. Oh and GOODLUCK THIS WEEKEND! - Don’t be intimidated by others be inspired by others. - #gym #inspirational #back #heraxhero #weightlifting #gymlife #aesthetic #physique #growing #followmyjourney #peak #food #workout #fitness #fitnessmotivation #beachbody #transformation #everydaygrind #evogenelite #evogen #bulk #bulkseason
If you came up once, you can never fall. ~Stay Up. Make Plays. ........ #tb #vision #passion #creative #direction #blueprint #makeplays
#FlexFriday Work first then play! 💪🏻 #TGIF
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