#europagames

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The 11th annual #EuropaGamesOrlando returns April 13-14th inside the @orangecountyconventioncenter and, of course, presented by @europasports. The industry leader in nutrition & supplement distribution. Click link in bio for tickets, times, and vendor booth info! #EuropaGames #Orlando #Florida
#fbf to meeting @cbum at Europa Orlando 2018. And he signed my @jed_north shirt! Can't wait to go again this year 💪🏼👌🏼 #mhpstrong #mhp #jednorth #europagames #gymlife #fitnessjourney #striveforgreatness #inspiration #almostasbig #HisLightingWasBetter #Redo #FatherSonGoals #consistencyiskey
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TIME TO RE-DIRECT MY FOCUS TO COMPETING. I have decided that in order to better my business’ network opportunities, and for personal development, that I will be competing as an Athlete at the @arnoldsports in the Ninja Warrior Contest. This will be a chance to meet with the influencers of this incredible SPORT and provide perspective as the business continues to expand. If you would like to sponsor me as an Athlete to represent your brand on this journey, the link will be in my bio soon or you can dm me. #NinjaWarrior #ninjaleaguegym #ninjatraining #ninjacoach #europagames #arnoldclassic #arnoldexpo #fitness #mindset #paradigmshift #alchemy #energy #highestself #parkour #ocr #freerunning #calisthenics #warpedwall #franchiseopportunities #crossfit #wod #spartanrace #bodybuilding #ifbb #npc
Pictures don’t do much justice but never be afraid to show your before. Lots of blood. This prep will be amazing. Can’t wait till June. @theboulder915 🔥. . . #bodybuilding #olympusathletics #bodybuilder #npc #fitnessmotivation #europagames #progress #motivation #legday #before #witnessme
Happy Valentine’s Day lovies!! 🥰 . . ♛🌟 www.GODDESSGLAMCOMPETITIONSUITS.com 🌟♛
Double Tap if you like... Share if you love this image!! -- . . . Athlete: @that1legmonster Photographer: @theuniquephysique . . . Scheduling shoots for upcoming shows. If you are interested in securing a time for any of these shows below, PLEASE Don't wait!!!! You can also email me at bbrignolaphoto@gmail.com for Rates and shoot info. - WBFF LA: April 7th Pitt Pro: NY Pro: Jr Nats: Dallas Europa: Team U/NPC Universe: USA's Tampa Pro: Dallas Pro: North Americans: Mr. Olympia LLC: Phoenix Europa: Fort Lauderdale Cup: NPC Nationals: - #ifbbpro #ifbb #wbff #npcnorthamericans #npcjrnationals #northamericans2019 # #dallaseuropagames #roadtoprocard #dallaseuropa #pittsburghproshow #npcjrnats #npcbikini #ifbbtampapro #ifbbpittpromasters #mrolympia #phoenixeuropagames #portraitgames #agameoftones #europagames #pittsburghpro #newyorkproshow #europagamesexpo #powerlifter #powerlifting
#waybackwednesday picture, well caricature drawing! . Its not really "way" back, just to last year at the Europa in Phoenix. 😁 We had this drawing done, admittedly it was not my idea but happy wife happy life right?! 😉😘 It did come out great, he did a fantastic job! 👍 . Aspire to be better . If you like my content, please like and follow! . #marriedlife 💍#marriedlife #marriedatfirstsight #marriedcouples #marriedtomybestfriend #marriedcouple #marriedforlife #gymlyfe #gymtime 💪 #gymlyf #gymlife 💪 #gymlifestyles #gymm #livefitness #workout 💪 #workout 👍 #fitness24 #fitness24seven #motivation 💪 #bebetterdobetter #bebettertoday #bebettereveryday #europagamesexpo #europaexpo #europagames #europagamesphoenix #europaphoenix #bluestarnutraceuticals #bodybuildingcom @bluestarnutraceuticals @bodybuildingcom
This girl was made to win her Pro Card & that’s exactly what she did! @fearles1 • In 2018 we created over 40 Pro Card winning suits! • Are you ready to make your Pro Debut or Pro Card winning suit?! • Fire us an 📧 with your vision and we’ll make her come to life! • First time competing? We’ll hold your hand as much as needed! • #KHCustoms #LuxeByKHCustoms
Another “Redefine Athlete” getting ready for his first ever competition. At 52 years old he will be entering into Men’s Physique. When @troycsmith21 puts his mind to something, nothing gets in his way!!! HERE WE GO!!! #teamredefine #mensphysique #europagames #europa #npc #npcmensphysique #ifbb #ifbbmensphysique #muscle #shoulderday
Tomorrow I will start prepping for my first bodybuilding competition.......🤪Training with @g_sal_fit For the past 4 months has helped motivate me to change my lifestyle. I miss being competitive, although this will be completely different than the competition I’m used to (soccer) I am so excited to accomplish this new goal of mine. I know it will be super challenging and probably the hardest thing I’ve ever done in my life in relation to the amount of dedication and discipline it will take to stay persistent. But here is my announcement to the world!! Public accountability is a real thing - I don’t want to keep my goal a secret because I don’t want to fail in private. I plan on posting at least once a week about my progress, experience, and emotional health to hold myself accountable and try and hopefully inspire you guys to also follow your dreams....no matter how scary or new they may seem💕 no excuses, it’s game time... wish me luck y’all!!! 😤😤😤 . . . Also for those asking my outfit is from Kora Fitness my link is in my bio ! Use my Discount code StephaniaV12 for 15% off!
Wasn’t able to hit my cardio this morning like I usually do and gyms close early on the weekends, so I had to get creative with it today. Layered up and hit the 5 flights of stairs of my apartments for 30 minutes. It ain’t pretty, but I got it done and I made those stairs my b!tch. What’s your excuse? And now my reward- peanut butter 🥜💓 • • • • #theconfidencejourney #spartanperformancemeals #gecsupplements #inspiration #motivation #cardio #fitness #shreds #prep #npc #bikini #europagames #mind #over #matter #fitmom #momlife #strongwomen #strongissexy #fitlife #athlete #bekind #noexcuses #getitdone
Who wants a Free Postural Assessment and Training session with the 🐐👀 Come see me at LA Fitness on Hillsborough 💪🏽
Feelin decent after the first workout of the day, a lil progress clip I took after. Weighing in at 170Ib, and have just over 9 weeks to pull it all together. Got a lot of work to do. • #blackstonelabs #blackstonelabslegion #legionloyalty #npc #mensphysique #gym #backday #europagames #9weeksout #fit
Almost 2 weeks into prep and I’m seeing little changes more and more already 😍 These changes may seem insignificant now, but in 16 weeks when I am able to look back at where I started, all those small changes will come together and show just how much work I put into this one moment. I saw this caption from @clairepthomas and it really hit home for me so I wanted to share some of it with you guys💓: “Building confidence is just like building muscles- the more you use your confidence, the stronger you become. You have to work for it and learn to be uncomfortable... Confidence is something you have to create within yourself by believing in who you are. If you do not value yourself, believe in your powers and have faith in your abilities, it’ll start to show. People will start to treat you the way you perceive yourself as.” That last sentence really got to me, because I’ve noticed a difference in the last few years in how I carry myself and how others see me based on my own perception of myself. Day by day, one uncomfortable, yet liberating moment at a time, I’m learning to be confident with ME. We all start somewhere, like anything else- it’s a marathon not a sprint. Ready to crush the rest of this prep and see just how far I can push those comfort zones 💪🏼 in and out of the gym. • • • • #spartanperformancemeals #gecsupplements #theconfidencejourney #behindthepump #progress #fit #gym #fitness #motivation #inspiration #goals #gymshark #npc #bikini #fortnite #europagames #expo #sponsor #supplements #gains #strongwomen #strong #confidence #mind #fitmom #momlife #chickswholift #legacybarbell
Happy Thursday! Catching up on my upper body workout, and in between sets, time for a #gymselfie with my co-worker @gitrightfitness_quis who’s getting ready for the Europa Games in April! Can’t wait to see you on stage, Marquis!! You already look amazing, and excited to see what the next weeks will bring do for your physique 💪 #personaltrainer #bodybuilding #npc #npcbikini #bikinicompetitor #prep #girlswholift #fitnessmotivation #muscle #flex #strong #orlando #europagames #npcmensphysique #fitfam #beard
I am truly in awe of how my body has changed in a short two months. . . So freaking pumped to see what this looks like once I start cutting. . . Side note: if you haven’t gotten the Gymshark camo set yet, you absolutely should!🖤 . . #NPC #npcbikini #bikiniathlete #chickswholift #bodybuilding #gymsharkwomen #prep #bikiniprep
#tbt Europa Games Orlando 2018! Buscando a evolução, não a perfeição! 💗 O esporte que me fascina! ✨✨ . #bikinifitness #europagames #europagamesorlando #teampannain #npcbikini #npcathlete #chasegoals #evolucao
9 weeks and 4 days out from #europagames feeling pretty good. Might have some donuts 🍩 @dgdoughnuts #heraxhero #fitnessmotivation #mensphysique #bodybuilding #fit #fitness #flex #gym
#Repost @flalternativemeds with @get_repost ・・・ WE CAN’T WAIT TO SEE YOU ALL AT THE 2019 ORLANDO EUROPA GAMES! ____________________________________________ Florida Alternative Medicine - Orlando will be open and ready for business! Texas Alternative Medicine coming soon! Stay tuned for more expansion and new offices opening up all over the USA! ____________________________________________ #americasbest #flalternativemeds #healthnothype #realmedicine #realscience #realresults #ifbb #npc #hrt #medicine #bodybuilding #fitness #fitfam #orlando #health #muscle #fatloss #europagames #expo #tampa #fitspo #europa #orlandoeuropa @europasports @europagamesexpo @orlandoweekly @orlandomag
WE CAN’T WAIT TO SEE YOU ALL AT THE 2019 ORLANDO EUROPA GAMES! ____________________________________________ Florida Alternative Medicine - Orlando will be open and ready for business! Texas Alternative Medicine coming soon! Stay tuned for more expansion and new offices opening up all over the USA! ____________________________________________ #americasbest #flalternativemeds #healthnothype #realmedicine #realscience #realresults #ifbb #npc #hrt #medicine #bodybuilding #fitness #fitfam #orlando #health #muscle #fatloss #europagames #expo #tampa #fitspo #europa #orlandoeuropa @europasports @europagamesexpo @orlandoweekly @orlandomag
Come checkout The Revival Collection at the Europa Orlando, April 13-14. 2018 was great, but 2019 will be even better! Can’t wait to see everyone and unveil our new vision for #flexvibes . 20/20. For everyone who has been behind us, thank you. We sincerely appreciate you! #europaorlando #europagames #europagamesorlando #revivaltour #biggerbetter #fitnessapparel #athleisure
Come checkout The Revival Collection at the Europa Orlando, April 13-14. 2018 was great, but 2019 will be even better! Can’t wait to see everyone and unveil our new vision for #flexvibes . 20/20. For everyone who has been behind us, thank you. We sincerely appreciate you! #europaorlando #europagames #europagamesorlando #revivaltour #biggerbetter #fitnessapparel #athleisure
Come checkout The Revival Collection at the Europa Orlando, April 13-14. 2018 was great, but 2019 will be even better! Can’t wait to see everyone and unveil our new vision for #flexvibes . 20/20. For everyone who has been behind us, thank you. We sincerely appreciate you! #europaorlando #europagames #europagamesorlando #revivaltour #biggerbetter #fitnessapparel #athleisure
18▪️weeks▪️out . . Legs and shoulders are gaining like planned.👍🏻 . . Enjoying these next 6 weeks of being able to lift heavy, eat 6x a day, and enjoy weekly cheat meals. . . #NPC #npcbikini #chickswholift #bodybuilding #physique #gymshark #bikiniathlete #prep #bikiniprep
We proudly welcome & thank our long-time Presenting Sponsor @europasports back to the next @europagamesexpo season 🙏 Located inside the @orangecountyconventioncenter. #EuropaGames #EuropaGamesOrlando #EuropaGamesDallas #EuropaGamesPhoenix
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
#Repost @nicolasvullioud (@get_repost ) ・・・ Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Double Tap if you like... Share if you love this image!! -- . . . Athlete: @tony_lynch1969 Photographer: @theuniquephysique . . . Scheduling shoots for upcoming shows. If you are interested in securing a time for any of these shows below, PLEASE Don't wait!!!! You can also email me at bbrignolaphoto@gmail.com for Rates and shoot info. - WBFF LA: April 7th Pitt Pro: NY Pro: Jr Nats: Dallas Europa: Team U/NPC Universe: USA's Tampa Pro: Dallas Pro: North Americans: Mr. Olympia LLC: Phoenix Europa: Fort Lauderdale Cup: NPC Nationals: - #ifbbpro #ifbb #wbff #npcnorthamericans #npcjrnationals #npcnationals #phoenixeuropa #dallaseuropagames #wingsofstrengthshow #dallaseuropa #pittsburghproshow #npcjrnats #npcbikini #ifbbtampapro #ifbbpittpromasters #mrolympia #phoenixeuropagames #benjaminbrignolaphotography #dallas #europagames #pittsburghpro #newyorkproshow #europagamesexpo #bikinipro #teamwawa
Reposted from @nicolasvullioud - Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads #liquidsunrayz - #regrann
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Double Tap if you like... Share if you love this image!! -- . . . Athlete: @chiselchase Photographer: @theuniquephysique . . . Scheduling shoots for upcoming shows. If you are interested in securing a time for any of these shows below, PLEASE Don't wait!!!! You can also email me at bbrignolaphoto@gmail.com for Rates and shoot info. - WBFF LA: April 7th Pitt Pro: NY Pro: Jr Nats: Dallas Europa: Team U/NPC Universe: USA's Tampa Pro: Dallas Pro: North Americans: Mr. Olympia LLC: Phoenix Europa: Fort Lauderdale Cup: NPC Nationals: - #ifbbpro #ifbb #wbff #npcnorthamericans #npcjrnationals #npcnationals #phoenixeuropa #aesthetic #wingsofstrengthshow #dallaseuropa #pittsburghproshow #npcjrnats #npcbikini #ifbbtampapro #ifbbpittpromasters #mrolympia #westca #dallas #europagames #pittsburghpro #selfmadegym #goldsgymvenice #bikinipro #teamwawa
Double Tap if you like... Share if you love this image!! -- . . . Athlete: @chiselchase Photographer: @theuniquephysique . . . Scheduling shoots for upcoming shows. If you are interested in securing a time for any of these shows below, PLEASE Don't wait!!!! You can also email me at bbrignolaphoto@gmail.com for Rates and shoot info. - WBFF LA: April 7th Pitt Pro: NY Pro: Jr Nats: Dallas Europa: Team U/NPC Universe: USA's Tampa Pro: Dallas Pro: North Americans: Mr. Olympia LLC: Phoenix Europa: Fort Lauderdale Cup: NPC Nationals: - #ifbbpro #ifbb #wbff #npcnorthamericans #npcjrnationals #npcnationals #phoenixeuropa #dallaseuropagames #wingsofstrengthshow #dallaseuropa #pittsburghproshow #npcjrnats #npcbikini #ifbbtampapro #ifbbpittpromasters #mrolympia #phoenixeuropagames #benjaminbrignolaphotography #dallas #europagames #pittsburghpro #newyorkproshow #europagamesexpo #bikinipro #teamwawa
PROGRESS. Looking back on old pictures when I first started my fitness journey is so crazy. I remember exactly when I took that picture on the left- 3 years ago before mommy life, and probably the first time I ever really experienced what a little pump felt like and I thought I was the SHIT 😂 The picture on the right was a few months ago, right before my life changed for the better when @theconfidencejourney happened 💓 I know I have a long long long way to go, but comparisons like this keep me going. Never forget where you started- this journey is a marathon, not a sprint. Can’t wait to compare the picture on the right to 17 weeks from now when I step on that stage at the @europagamesexpo with everyong from TCJ, @behindthepump @morgan_mayo85 @gec_team @spartanperformancemeals @drmorales_fitdoc @lanceschilling 👏🏼💪🏼 Always striving for mental and physical progress and never truly finished. Everyday is a chance to be better than you were before. • • • • #theconfidencejourney #behindthepump #gecsupplements #spartanperformancemeals #npc #bikini #prep #progress #fitness #plasticsurgery #breastaugmentation #compare #motivation #empoweringwomen #strong #gains #strongwomen #strongissexy #gym #bekind #progressnotperfection #chickswholift #momlife #fitmom #europagames
Photo on the left was my bulk in 2018 and on the right is my bulk in 2019 💪🏼Definitely going to be better in 2020 Europa games💯can’t wait to prep for the next show with my boy @nicgonzo95 #bodybuilding #europagames #haterswillsayitsfake
Motivation Thursday is a thing! • We’re excited to watch Lauren’s hardword in her offseason this year for her Pro Debut in 2020! • Big things for this girl! • #KHCustoms #LuxeByKHCustoms
19▪️weeks▪️out . . Eating between 2,200-2,500 calories a day right now and maintaining weight around 143-145 without any cardio. . . Stage weight goal is 130 and I’m almost 5’8. . Official cut will begin in April so 2 months left of adding muscle! . . #npcbikini #npc #prep #bikiniprep #chickswholift #physique #bodybuilding #txbodybuilding
Obstacles are placed in front of you for you to overcome them, the only thing that can hold you back is yourself. Don’t create a want, create a need 💪🏽💪🏽
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