The key 🔑 is to eat small to moderate amounts of the best quality protein - #certifiedorganic #freerange
(find farmers like us that you can get to know & ask questions!) But most of all you need to eat #mostlyplants
🌱🌱🌱 AKA #veggies
🥦🥕🥒 Most people eat poor quality protein & not enough veggies leading to a myriad of chronic health conditions... because #foodismedicine
⭐️⭐️⭐️ Join us in a challenge!! Eat 9 cups of veggies for 9 days! 🥦🥕🥒#9v9veggiechallenge
This will cleanse, detox & feed your good bugs! 🌱🐛 This program is fully supported & super fun to do with @helenpadarin
and I will be there to support you in your journey too!😊 Use the link in our profile to join us for this Spring cleanse!! IF you want to go a step further you can do the Gallbladder Flush #gallbladderflush
cleanse which includes 9v9 for free $ - this is a fully supported 1 month program which will take your health to the next level 🙌🙌 STARTS MONDAY!!!!!
Link in Profile!
Better still is when you register for either of these programs you will be paying it forward to help some of the Yolngu people in East Arnhem Land improve their health through exciting programs with @ourhopeforhealth
- check them out!!!!! (You May have seen them on The Magic Pill Movie?) Health has to come first. 💚