#equinox

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LADIES ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ READ THIS ๐Ÿ‘€ What if I told you you could have me as your personal trainer and nutrition coach for FREE? ๐Ÿค”๐Ÿ˜ . Wellllll...you can. ๐Ÿ˜ฌ . Enrollment is now open for my signature free challenge โ€” The Lifestyle Project 5-Day Challenge. ๐Ÿ˜ . I specialize in helping go-getter, busy women feel and look bikini ready year-round ๐Ÿ‘™ without having to spend hours at the gym or tons of time meal prepping. . I loooove helping other badass unicorn boss babes feel like magical goddesses in their own skin because, letโ€™s be real...ladies, we are POWERFUL, and when weโ€™re feeling like a 10 out of 10 in all aspects of our life, when weโ€™re owning our magic, we can freakinโ€™ change the world like WOAH. ๐Ÿ™Œ๐Ÿผ And that starts on the inside. . And we donโ€™t have to choose career or #bodygoals , social lives or health and fitness โ€” we can have both/and/all. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . Iโ€™ve created this challenge to help you bring your health and fitness and SELF LOVE game to the next level โ€” and to make all of that part of your LIFESTYLE. ๐Ÿ’ช๐Ÿผ . Five days is not much time, but 5 days quickly becomes 10, which becomes 15, which becomes a month, and before you know it, youโ€™re crushing fitness goals like ainโ€™t no thang. ๐Ÿ˜Ž . The challenge officially starts January 1st, and you can reserve your spot NOW ๐Ÿ‘‰๐Ÿผ bit.ly/tlpchallenge . During the challenge, youโ€™ll get... . โœจ Daily workouts โœจ Daily healthy meal recipes โœจ 5-day meal plan โœจ Daily affirmations โœจ Goal-setting worksheet โœจ Progress tracker โœจ Daily journal worksheet โœจ Daily Facebook Live Q&A's with ME! โœจ 24/7 support from my private Facebook community . ๐Ÿ’ฐPLUS! โ€ผ๏ธ One winner will be chosen at the end of the challenge and will receive a $50 Visa gift card AND a 30-minute one-on-one video coaching call with me (valued at $100!) . Canโ€™t wait to get started! Comment below if youโ€™ll be joining! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . ๐Ÿ‘‰๐Ÿผ bit.ly/tlpchallenge . #personaltrainer #equinox #equinoxwesthollywood #thelifestyleproject #tlpchallenge #fitnessmodel #wbff #wbffbikini #wbffdiva #healthcoach #bikinibody #bodygoals
Love this #candid still from our #boomerang (which I donโ€™t know how to post on here ๐Ÿ‘ต๐Ÿผ). We #clean up #good ! #holidayparty #2018 #lovebug in a #suit #evidence that we were #there #equinox #fitfam #personaltrainer #couple #runshit
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Over the weekend I had the great honor to work with a great teacher @ironkimono and team of inspiring trainers, got my Level 2 Kettlebells certification and the possibilities are seriously endless, working for @equinox i learned so much and if you are willing to learn and stay curious there is literally nothing you will not learn, so keep the certs coming #ontothenextone #equinox #trainer #train #personaltrainer #certifiedtrainer #kettlebellworkout #flow #gymmotivation #gymflow #kettlebell #tgup #mobility #flex #flexibility #functionaltraining #functionalfitness #workout #exercise #exercises #routine #gymnastics #gymlife #gymvideos #fit #fitnessmotivation #fitnessgirl #fitnessmotivation
โœจโœจ #equinox company party โœจโœจ
Equinox Group Fitness Corporate Holiday night at The Moth GrandSLAM at Music Hall of Williamsburg! #equinox #themoth #storytelling #team #eqxgroupfitness
This is the 1,000 pair of shoes collected for the Equinox Shoes for the Homeless shoe drive!!! Frankie is beyond cool ๐Ÿ˜Ž and doing his part to get us to the goal of 3,500 by December 31st. Please do your part and drop off your no longer needed ๐Ÿ‘Ÿ๐Ÿฅพ๐Ÿ‘ ๐Ÿฅฟ. @franklinwestbrooks ๐Ÿ™๐Ÿพ #equinox #shoesforthehomeless #doingworkthatmatters
Closing team๐Ÿ’– love working w my peeps ๐Ÿ˜˜โœจ #equinox #eqx #equinoxholidayparty #equinoxmademedoit
๐Ÿ•Žโœก๏ธ We hope everyone had a great and happy Hanukkah with their loved ones and friends. โค๏ธ Comment you favorite Hanukkah memory below! Happy Hanukkah, from everyone at The Chiro Guy. ๐Ÿ•Žโœก๏ธ
My 2 new doors. Can't wait to see where these take me. Thanks @equinox ! #equinox #tierx #efti #emmdi #eqx #emadison
Gang ๐Ÿ’ฏ๐Ÿพ๐ŸŽ‰ #tierx #nyc #club #equinox #corporateparty #life #lit #drunknights
@leighannep1267 putting in work!! Wearing her "I Worked out, did you" Tank ๐Ÿ’ชโค๐Ÿ˜Š I see you!!๐Ÿ‘€ . . . . . Get yours at powerchicart.com link in bio
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
I finally did it!!!!!! After years metal detecting and hundreds of hours researching I finally found the holy grail of metal detectorists in Australia , the Full Gold Sovereign!!!! 22ct solid gold. This is in great condition too. This is a Perth mint 1910 Sovereign . Made from WA gold rush era gold at the time. Iโ€™m over the moon! Once in a lifetime and I got it all in video . See link in comments #gold #goldrush #goldsovereign #sovereign #kingedward #westernaustralia #avonvalley #wheatbelt #metaldetecting #minelab #equinox #equinox600 #sov #treasure #treasurehunt
Company holiday party w @saniajoli ๐Ÿคฉ๐Ÿ’– and let me tell you.. Equinox KNOWS how to throw a party๐Ÿ˜Ž๐Ÿ˜‡๐Ÿคฉ #equinoxmademedoit #equinox #lovemycompany #holidayparty #holidayseason #equinoxforlife #equinoxfam #elcapitale #EQX
How often do you get out of your comfort zone? Do you challenge yourself at least once per day to do something that makes you uncomfortable? Here's a list of things that you can try to take your mental game to the next level: - cold showers - 10-minute steam rooms - no snoozing / get out of bed within 5-seconds - fasting for 16 hours - eliminating word fillers "um, like, ah" - morning workouts 4/5/6ams - double days - read 30-90 minutes - volunteer 2/hrs per week - take a class you've never taken (yoga, Pilates, spin, barre, kick boxing) - meditation and/or breath work - toastmasters (public speaking) - wake up 2-hours before you have to be to work
โค๏ธEquinox Holiday Party 2018๐ŸŽ‰#Brookfieldplace #Equinox #holidayparty
YOU WANT TO KNOW A LITTLE SECRET.....?!!!! I used to think that I needed to workout out for hours a day and restrict myself from my favorite foods to achieve my health and fitness goals. I am here to tell you that you donโ€™t have to be this perfect person to get those results! Balance is KEY!!! I let myself enjoy a cookie , or two if Iโ€™m craving it because I know that I will make healthier decisions because I donโ€™t feel deprived. I workout 4 times a week for 30 min, I eat foods I love, watch my portions and really allow myself to enjoy life. If you are unsure of how to go about your fitness journey just keep this in mind, choose something that can be a lifestyle, something that is actually sustainable longterm. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโœจโœจโœจโœจโœจโœจโœจโœจ
i grew a flower that canโ€™t be bloomed in a dream that cant come true #fakelove
@Regran_ed from @will.motivation - โ€œI believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situationโ€. Joel Osteen @ricky_martin Coach Will.C Peace Believe in yourself, listen to your gut, and do what you love. #fitness #misic #equinox #inspireeachother #letsgo #equinoxwesthollywood #equinoxweho #god ##peace #focus #sing #song #gratitude #friends #fitnesscoach #nike #rickymartin #puertorico #santodomingo #sunsetplaza #emmy #fit #fitlife #fitmotivation /#gym #gymlife
2019 Is Almost Here So Start Your Year Off With A New Found Focus On Getting Healthy & In Shape. Healthy Meals With Flavor... Smoked BBQ Turkey Wings, Macaroni Pasta, & Roasted Brussel Sports. Follow @Meez_En_Plaus #Chopped #foodie #foodporn #foodnetwork #meezenplaus #turkeywings #smokedmeats #lean #cheflife #culinarycreations #catering #foodprep #mealprep #healthyliving #keto #workout #healthylifestyle #begreat #venicebeach #losangeles #socal #instafood #instagood #manhattanbeach #gymlife #fitfood #goldsgym #24hrfitness #equinox #lafitness
2019 Is Almost Here So Start Your Year Off With A New Found Focus On Getting Healthy & In Shape. Healthy Meals With Flavor... Smoked BBQ Turkey Wings, Macaroni Pasta, & Roasted Brussel Spouts. Follow @Meez_En_Plaus #Chopped #foodie #foodporn #foodnetwork #meezenplaus #turkeywings #smokedmeats #lean #cheflife #culinarycreations #catering #foodprep #mealprep #healthyliving #keto #workout #healthylifestyle #begreat #venicebeach #losangeles #socal #instafood #instagood #manhattanbeach #gymlife #fitfood #goldsgym #24hrfitness #equinox #lafitness
Happy almost winter ๐Ÿ’™โ„โ›„ Looking forward to some time off to brainstorm new creative endeavors and projects! #equinox #feelinginspired
โ€œItโ€™s the most wonderful time of the year!โ€ #workhardplayhard #equinox #workfam #holidayparty
Typical morning at #EquinoxBrickell . Getting my stretch on with @tesigonzalez and @markthoo #equinox #miami #HotChicksAndStudMuffins #ThoseGuns
I donโ€™t believe in age. I believe in energy. Donโ€™t let age ever dictate what you can and cannot do! Youโ€™re never too old to set goals and become a better version of YOURSELF! . #birthday #birthdayworkout #legday #bootybootybooty #bootylicious ๐Ÿ‘ #bootygains ๐Ÿ‘ #equinox #gymbuddy #fitfam #fitnessjourney #healthy #fitlife #motivation #strong #sexy #goals #strongwomen #girlswholift #squat #fitness #fitnessfreaks #fitspo #instafit #personaltrainer #fitnesstrainer #westportct #fitchicks
๐Ÿ…ด๐Ÿ†€๐Ÿ†„๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…พ๐Ÿ†‡ ๐—ฆ๐—ง๐—”๐—ง๐—ฆ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก ! โ„๐•†๐•Ž ๐”ป๐•† ๐•๐•†๐•Œโ„๐•Š ๐•ƒ๐•†๐•†๐•‚ ? #equinox #eqx #equinoxmetro #eqxmetro #equinoxismyhome #eqxismyhome #equinoxanthem #eqxanthem #equinoxarmonk #eqxarmonk #equinoxgreenwich #eqxgreenwich #equinoxdarien #eqxdarien #equinoxscarsdale #eqxscarsdale #equinoxmamaroneck #eqxmamaroneck #commit #committosomething #cyclebeats #pursuit #pursuitbuild #pursuitburn #anthem #elevate #precisionrun #pilates #pilatesfusion #truebarre
I love a good Monday night workout! Itโ€™s nice to burn off any stress right at the start of your work week. I think thatโ€™s why I bookend my workweek with workouts because I donโ€™t want to carry any stress with me into the weekend either. Have been enjoying more variety in my workouts latelyโ€”feeling good about the results. I definitely feel stronger and lighter. #equinox #barre #health #fitness
Bought a new car today. My 1st new car ever! We're figuring out how to make the payments, but we'll do it. Thank you Carlos @ Michael Hohl Chevrolet in Carson City! #newcar #2019 #equinox
Now THIS is a full moon beach yoga class, complete with pre & post spa treatments!
I had my Jetta for 12 years and I am so happy to have gotten this new beaut! #ImABigKidNow #NewCar #Chevy #Equinox
Find your tribe & Love them hard ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’ช๐Ÿพโค๏ธ #equinox #committosomething #holidayparty #workfamily #personaltrainer #nycpersonaltrainer
โ€œPaying attention is the most basic and profound expression of love...โ€ Tara Brach . Felt this love today, teaching many final Monday classes before 2019...โค๏ธ quick class change announcement for my @equinox GRAMERCY crew... we are adjusting Fridayโ€™s class from Vinyasa to Power Flow! Nothing like a athletic flow to get you prepped for the weekend!!! More exciting news for my @equinox friends in the new year including additional classes!!! More to come soon! I hope everyone is enjoying this holiday season!!! Xo boos! ๐Ÿ“ธ @dtufino_photo ๐ŸŽ„โ˜ƒ๏ธ
Wishing for something every day doesnโ€™t count as dedication.. . Hope everyone crushed their Monday. 90 mins of deep tissue work yesterday paid off fully. . #workdontwish . . . . . #bodybuilding #chest #delts #massage #deeptissue #equinox #personaltrainer #trainer #pumps #monday #bloodflow #fitness #massage #tight #strain #rehab #bulk #build #dedication #animal #livelarge #lvlg
๐ŸŽ„#equinox
Finally got a min to see some of my favorite people! The luv from my Equinox family has been there for years. Happy to be back where I belong. Epic as always! @karimperrybaylor @cookieglutes @luceliaamorim @tebato_ #goodtimes . #nycnights #newyork #equinox #fitness #family #life #friends #motivation #beautifulpeople
The end of an era. Whoโ€™d have thought I could cry my eyes out over a car?? Ruby was family. She was well loved. Iโ€™m gonna miss her something fierce. My new baby needs a name... #ruby #chevy #equinox #shewasmybaby #newcarwhodis #camero #rs #convertible
What a day! Sunrise to Sunset. Grateful for another day to do what I love to do. Extra bonus to have these guys by my side! E on Madison Pep Rally. @j_joel @jadancer1 @move.with.molly @lewis_mcnairy_fitness @janerikpapanavoa @abokunewicz @equinox @team_eqx @dash2fitness @londonlayersfitness #equinox #peprally #eastside #ebyequinoxmadisonave
More snatch grip deadlifting. I program by seeing what @getampt does and divide by six or so. Just kidding. This was a warmup set. To calculate work sets I divide by three. . . . . . #functionaltraining #fitness #equinox #legday #deadlift #strength
We did this today! So excited for the team at E Madison Ave. #equinox #ebyequinox #teameqx
Midnight Magic โ˜… ใƒป ใƒป ใƒป ใƒป โค๏ธŽJohn Thomas Salon ใƒป ใƒป ใƒป ใƒป There are a few openings available for this week๐ŸŽ„ Please Call DM or Text to make your next appointment with me โค๏ธ805.300.4439โœจ Thank you โ—๏ธ ใƒป ใƒป ใƒป #schwarzkopf #schwarzkopfusa #schwarzkopfblondeme #schwarzkopfprofessional #balayage #balayagehighlights #balayagehair #behindthechair #modernsalon #thousandoaks #thousandoakshair #thousandoakshairstylist #goldsgym #24hourfitness #equinox #stonehaus #mastrossteakhouse #bogies #westlakevillageinn #westlakehighschool #westlakegirls #thousandoakshighschool #callutheranuniversity #pepperdineuniversity #malibu #malibuwinesafari #malibuwines #malibuseafood #johnthomassalon #beautifulhairbyathena
We love Mondayโ€™s with our #f45 #family . We hiit it hard over here๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ๐ŸฅŠ #mainst #surfcityusa #huntingtonbeachpier #huntington_beach #downtownHB #orangecounty #forever21 #bruxie #equinox #workout #fitness
Last night was pretty cool I guess ๐Ÿคต
My @equinox app is currently telling me Iโ€™ve been traveling a lot and eating too much Chick-fil-A ๐Ÿคท๐Ÿผโ€โ™€๏ธtime to get back to it #exerciseorextrafries #nocheckinsjustcheckedbaggage #equinox #vonkesslerimages
Only three weeks left of Mass 1 and I finally figured out how to take a video; I am going to say itโ€™s because weโ€™ve been having too much fun and not because I am terrible at internet-ing. 6x6 Trapbar DL @60 % superset with 20 goblet squats; 1-1 work-rest. Bench + medball slams with the same scheme. Then all the arms because this is called โ€œMass,โ€ letโ€™s not forget why weโ€™re here. ๐Ÿคฃ
OKAY IT IS SUNDAY NIGHT PEOPLE!!!!! Which means it is time to think about what YOU want to ACCOMPLISH this week. What is your top goal that you want to work towards this wee? Think about it for a minute. Make sure it is something that lights a fire within you. Now list 10 daily actions that will bring you towards your goal. Write them down a piece of paper & check them off every single day this week. Next Sunday I want you to look back and ask yourself, โ€œ did what I put my energy and time and effort into this week bring me closer or further away from my goal? If it brought you further, think about adjustments to make the next week more successful! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปshare your goals below!!!!โœจโœจโœจโœจโœจโœจโœจโœจโœจ
Happy Halloween from my devil-kitty, Kali. ๐Ÿ’€ ๐ŸŽƒ ๐Ÿ’€ She's not too pleased with my pestering her during nap time, but she can get the fuck over it. ๐Ÿ˜ ๐ŸŽƒ ๐Ÿ’€ ๐ŸŽƒ Always remember, folks: Every Day is Halloween (if you believe it in your heart). ๐Ÿ’€ ๐ŸŽƒ ๐Ÿ’€ #halloween #catstagram #blackcat #minipanther #furbaby #creepy #punk #autumn #equinox
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