#emotionalhealth

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Both the physical and mental health of your children are important. The question is, "how do you handle them since they are fragile and can break with careless handling?" . When love and care that should be at the heart of a family life is absent, the affected child may step out of the home for an answer. This could be very dangerous as the child stands the risk of being abused by the very person showing him/her affection. . Expect your child to make mistakes and be ready to accept and correct him/her in love. Don't give sarcastic remarks, they have high tendencies of destroying their emotions. You will be helping them grow their confidence, if you are honest with them and encourage them. . @cece_yara is a place to seek help when things are beyond your control. Call our FREE 24Hr Child Helpline to get help: 0800 800 8001. . #PhysicalHealth #EmotionalHealth #GetHelp #Fragile #HandleWithCare #LoveChildren #ChildCare #Encouragement #Confidence #HealthyEnvironment #SafeEnvironment #NoChildSexualAbuse #PreventionIsPossible #Paedophile #Call #08008008001
Learning To Love. I've been stuck in 1 Corinthians 13 for a while now. You know...the love scriptures that are quoted at weddings and can often become so familiar to us that we need fresh eyes to experience their weightiness. To sum them all up...our prize, our goal, our existence is to become love and express ourselves with love. It doesn't matter how gifted, talented, generous, religious, mystical etc you are, if we never learn to love then we are nothing. I grew up with movies and music teaching me that love was solely a feeling. As I've matured, I now know that love is also a choice. That love is God. That love looks like something. That love is my ultimate prize and the most powerful force. You may wake up and not feel like loving yourself, your family, your co-workers, the people God places in your path and that's OK!! Because love is also a choice, we can operate outside of what our feelings may tell us. We can learn that in every moment love looks like something and we can start to really express ourselves in love and see that force start to touch and permeate everything. The mark of true maturity is love. So whatever it is you feel about yourself, others, or the life you're currently living, exercise your will and choose to love. Make a conscious choice to express yourself in that love. Embrace the learning process of becoming love-it is the beautiful prize for which we run. xoxo Jess . . . . #kingdomstrong #iamkingdomstrong #identity #purpose #vision #holistic #health #wholehealth #letsgethealthy #exercise #fitness #cleaneating #cleanmacros #healthylifestyle #nutrition #community #spiritualhealth #emotionalhealth #healthybody #healthysoul #healthyspirit #learning to love #scriptures #Godislove #loveisachoice
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Everyone we meet is a mirror. A chance to see or fears, needs, blockages, and desires deep within our souls. They give us the ability to see what we need to heal within ourselves. People come, people go, people stay for a moment or a lifetime. There is no difference in the love they try to show us. For they are you. If we can learn to be grateful for their presence, no matter how long, we will be able to see what they bring and show us to heal within ourselves. Recognizing these things gives us the opportunity to become our higher self. It's ok to be hurt, to feel the human emotions of what the situation brought, but it isn't ok to stay there. It is our job to learn and grow from these experiences. Learning to change your view and raise your vibration will bring you joy, peace, and contentment in your life. Once you begin healing more healed people will come into your life. You attract people of the same vibration. #love #relationship #awaken #detach #source #spiritualjourney #divinepath #divinemedicine #aho #goals #healing #empath #lightworker #intuitive #emotionalhealth #consciousness #soulmate #twinflame #higherself #1111 #mirrors #personalgrowth #grateful #blessed #alwaysgrowing
I have been at the root of the wound all week. And it has been a practice in delivering sweet love and tenderness to the core of my being as I begin to really heal the mother wound. . During an Ayahuasca ceremony a few months ago I was guided by the medicine to seek out my mother. That the path forward for me now lie dependent on my willingness to go in and do the healing work of the mother wound. I had been skirting the edge of this work for many years. Moments where I thought I was ready to embark turned into years of pushing away, separation and avoiding connection with my mother. I couldn’t handle the feeling of never meeting her expectations and never being good enough. After years of my own personal journey, facing the ways in which I also fuel the separation and act as my child self hoping that things would be differently, I saw with complete clarity the next steps forward. . And so it was time to descend to the root of it all, to fully step into myself and really do this work. Here are some highlights… To see my enough-ness as a function of radical self acceptance and not the hopeful, anxious child waiting to be loved and approved of. To allow her to be the fullness of who she is without judgment and trying to change her. To release the fantasy and parent myself the way I need and be willing to do the emotional holding in the relationship. . Most of this is not news to me but the choice to be here now and actually consciously embody the awareness is new. I feel at peace as our trip comes to an end. There is a long road of building trust between us but I feel open and available to let in unfold in the time that it needs. I feel ready to accept the responsibility for the creation of a relationship with my mother that is nurturing to us both no matter how it looks. And I feel finally ready to kiss my wound from the root all the way up. To stay with myself as I heal and know that I am worth all the love, attention, adoration and affection in the world. 💗 @megtiff this one is for you... wouldn’t be here without you and your courageous wisdom.
As I prep for my busy morning I am thinking of all my oil family/ friends that are headed to convention. I am so thankful for doTERRA and can't wait to see what new studies and products they have instore for us this weekend!! Are you going to convention? What new items do you think will be coming after looking at the sneak peek? #doterra #dream #doterraglobal2018 #sneakpeek #doterradream #oilylife #oilseveryday #oilupyouareworthit #naturalhealth #emotions #aromatherapy #essentialoils #dailyessentials #wellbeing #healthy #oilylifeessentials #happyoiling #plantbased #oilykids #oilymom #oilydad #momlife #oilyfamily #naturalsolutions #emotionalhealth #serenitycris #whywait #thereisanoil #thereisanoilforthat #askmehow
Fall is in the air 🍂 anyone else have some crazy feels during this change of seasons? . . This used to be the most stressful time of year for me... I felt overwhelmed with life! . . nowadays, I feel a daily serving of cbd helps my mind and body let go of external stressors, while a little kick of caffeine gives me the boost I need to get sh*t done! . Bonus: matcha’s antioxidants help prepare my body for cold season! . #matcha #stress #stressrelief #fall #seasonschange #maca #cbd #love #relax #homeostasis #alignment #balance #skincareroutine #mood #beyourownhero #emotionalhealth #mentalhealth
I have kept it a secret... + I need your help! 💖 . . Since the beginning of this year I've felt that it is time to shift angle and to learn something new. But I wasn't quite sure ehat to do. I was searching for deeper connection. 🔮 . . I felt so many times clients that there was a missing piece, that I wanted to dive deeper to help them but that I didn't have neither the confidence, tools or education I needed. 🙈 . . Then, a few months ago I found something that just felt so right. 🙌🏽 It was 'he** yes!' no doubts. So I went for it. 💃 . . I'm studying to become a spiritual coach - think a life coach but a bit deeper. I'm learning different tools and I can't wait to share it all with you. ✨ . . But I need your help as I said! 🙋‍♀️ ♡♡ I need 2 people to practise this with ♡♡ It will be 3 sessions spread out over 4-6 weeks. Starting next week! Can be either in Barcelona or online. 👩🏻‍💻 . . Who is this for? Any person who curious to try coaching and who want to improve or work any area in there life. 🔝 I'll charge a very symbolic amount for the 3 sessions. Tell me if you want to take advantage of this opportunity. 💖👇 Or send me a message.
I know that if abortion had not been safe and legal in 1981, my life would probably be very different than it is now. I was 15 and I was scared. Unfortunately, I didn’t have supportive parents to turn to, and so my boyfriend and I faced this situation alone. It was 1981 and I was 15 years old. 15. I learned early in life how to survive and how to take care of myself, so I figured it out. And the pain of that experience haunted me on a cellular level for many, many years. Thankfully, I was able to make peace with it and move on. • I have a couple of questions for the men who have stopped by to read this. How many of you have carried the shame of an unwanted pregnancy, or just having sex before you were married? How many of you have given a second thought to what that must feel like? • Now more than ever we have to make sure that we keep access to abortion safe and legal. Having another supreme court justice with a dirty background is something that I can’t abide. We have to do everything we can to make sure that our Supreme Court consists of people who are fair, just and in integrity. • If you are a woman with a story to tell, please tell it. Our secrets keep us sick and stuck. I hear you and I love you. • Thank you. • • • #choice #women #feminism #feminist #womenschoice #prochoice #resist #strongwoman #bluewave #transparency #mystory #empowerment #goddess #survivor #wellness #emotionalhealth #recovery #itme #healer #lightworker #witch #medicinewoman #womenstrong #ravenshearth #magicalgoodness 🌙 #selflove #lifecoach #ihearyou
I want to grow through what I go through! Let's not let bad moments turn into bad days, or adversity into depression! Adaptability and positivity in daily life leads to resilience and success, ain't no stopping me ask the people who've tried! #prayer #morningthoughts #meditation #affirmations #shake #repeat #growth #happiness #feminineenergy #blesseddayfamily #mentalhealth #emotionalhealth #dreamchaser #resilience #selflove #forwardmovement
You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give. ✨
Success. Love. Career. Happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you really have it all? Click the link in our bio to hear our thoughts! #theblendtalk #wearetheblend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladiesoftheblend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenshealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackwomenshealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackgirlsrock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackwellnessmatters
Guys I'm so sorry I was absent yesterday. I was having a really anxious, depressed, emotional day and just needed to be left alone. It is okay to have those days every once in a while, but don't let yourself camp out there. . Communication is so important within relationships. Nobody knows what is going on in your mind unless you tell them. Wives, your husband isnt doing his part, is absent, or isnt spending enough time with you? TELL HIM. He is not a mind reader. He needs to be told what the problem is in order to fix it. . This goes for everyone. If your marriage is rocky, be sure to talk about what it is that is making it rocky, and then work through it. That's my Tuesday motivation. 👊 . . . . . #anxietyquotes #maketheuncomfortablecomfortable #anxietydisorder #anxietyrelief #startaconversation #compassionate #anxietysupport #anxietyhelp #mentalhealth #mentalwellness #emotionalhealth #mentalwellbeing #anxiousmind #overthinker #selfcare #selflove #mentalwellness #unique #mentalillness #itsoknottobeokay #mentalstrength #lds #ldsquotes #reality #realityofanxiety #focusonthegood #selfloveisthebestlove #anxiousmom #anxiouswife #sharingmystory
Parce que des fois on aimerait bien arrêter le temps, trop #stressé par les #soucis du quotidien, qu’on a du mal à se recentrer sur soi. Il est bon de partager ses petites #astuces contre l’#anxiété , et tous les maux associés (#insomnie , #angoisses ...) et retrouver un peu de #sérénité 😊 Il existe une gamme de #produits : #rescue à base de 5 #fleursdebach : Star of Bethlehem : #Réconfort Impatiens : #Patience Cherry Plum : Maitrise Clématis : Attention Rock Rose : #Courage Compte insta : @rescue_fleursdebach pour plus d’infos 😉 Disponible en #parapharmacie Pour ma part, ça fonctionne très bien. Sans somnolance ni accoutumance, il m’aide à rester zen #health #serenity #stress #anxiety #prevention #emotionalhealth #sante #bienetre #welfare
Seeing & being seen = #value New blog post The Power of Seeing Value. Link in bio. #beautiful #wholeness #becauseyoumatter #beloved #youmatter #youareloved #wellbeing #emotionalhealth #mentalhealth #traumaispersonal
. These powerful two sentences speak volume. Most men will relate. . The quote is from a short film about masculinity directed by @ThomasPaytonGreene (you should follow him). The short is a masterpiece and represents beautifully (and with much needed provocation) the destructive results of male emotional stoicism. . Watch the short film on Wokedaddy.com along with 4 other thought-provoking masculinity videos.
¡Bom día! . Encontré esta gráfica de @naranxadul y me pareció que ofrece muy buenas pautas para enseñar a nuestros pequeños a poner un alto cuando se sientan irrespetados. . . Algunos de ustedes saben que nací en la República Dominicana y como buenos caribeños estamos muy acostumbrados a los besos y abrazos a la hora de saludar a conocidos y no conocidos. Pero muy a menudo, por ser esa cultura tan cálida, obligamos a nuestros hijos a abrazar y besar a la hora de saludar. . . Pero esto puede ser un arma de doble filo, porque por lo general los niños se sienten invadidos y esto puede mandar el mensaje de que “aunque yo no quiera, está bien que deje a alguien invadir mi espacio personal aun si me siento incómodo/a.” . . La mayoría de los abusos sexuales a los niños son perpetrados por familiares, amigos y conocidos de la familia. . Así que mi consejo y lo que he practicado es que al menos que el/la niño/a lo inicie, N O lo/la obligue bajo ninguna circunstancia a saludar de beso y abrazo y repase con el o ella estos puntos. . . Enséñele a ser educado y cortez, pero siempre respetando su sentido de límites y privacidad. . . #crianzaintencional #paternidadintencional #maternidadintencional #mamatambienpuede #papatambienpuede #desarrolloinfantil #limitesconrespeto #saludemocional #emotionalhealth #martesdesalud #nomoresexualabuseofchildren
Happy birthday to me! Today is just a day filled with 9s! The 18th of the 9th month in the 18th year of this century (1+8=9) plus I’m turning 27 today (2+7=9). I know very little about numerology, but a quick search yielded that 9 equals wisdom and initiation. I can believe that! Anyone else have something to add? 😂 🎁🎁🎁🎁 In the astrology world, Mars in Aquarius squares (tension) Uranus in Taurus today. Expect unexpected anger to rise to the surface today! 🙋🏼‍♀️ 🎁🎁🎁🎁 My weekly horoscopes are feeling v accurate this week. Check out the link in bio for my scopes. Underneath the fluff is some real thematic astrology truth. 🎁🎁🎁🎁 So how do we handle all this potential tension? Uranus in Taurus asks us to find a way to find the inner peace and solitude amidst the chaos. Mars in Aquarius asks us to be a trailblazer—stepping into our revolutionary power, even when others want to tear us down. 🎁🎁🎁🎁 ***Journal Prompt*** How can I settle into a sense of groundedness amidst turmoil? How can I stay connected to my passion, my core, my truth, even when I’m being challenged?
These are my kinda meals for #gainz and even FAT loss 🖤 . . Most people just aren't eating enough for their wants and needs. They sit there and read every nutritional label, count all sorts of numbers, and stress over what they eat. I promise if you create a stressful environment when it comes to food, it will mentally weigh you down and you will struggle. It's not healthy. It can create eating issues as well. . . Just stop! Are you going to do that the rest of your life? Sounds miserable. . . If you are eating CLEAN and natural foods that had a life and aren't processed then honestly you dont need to pick apart the labels. You can eat a good amount, especially if you're in the gym and trying to make those gains. . . Please understand that if you are not eating enough of the right foods then you will lack in fuel, struggle with losing body fat, and building muscles (and keeping lean body mass). Stop over analyzing every bite you take with clean foods. You should be doing that with the bullshit cakes and cookies, not with your REAL foods like veggies, fruits, proteins ect. . . Learn balance, learn to eye portions, learn the body burns fuel just to keep the heart pumping, much less when you are lifting weights or in the gym. Learn that the more muscle you put on the more cals you burn. Learn that calories are energy, are you getting enough? Learn that there are such things as EMPTY CALS as well, and to stay away from those. . . #EatUp & Enjoy. . . #Health #Food #EatClean #EatUp #ComplexCarbs #Fats #Protiens #Fuel #calories #energy #Body #Gains #FatLoss #LeanBodyMass #Build #Thrive #EmotionalHealth #BetterBody #BBSB #CPT #NASM #BetterBodySenseBritt #Love #Yum #PositiveEating
Managing and caring for ourselves in stress is critically important.
Oh Ningxia Red how I love thee. ❤️ I was super skeptical about this drink even though I saw people raving about how much it had changed their lives. Finally I did a 30 day challenge. I drank 2oz every afternoon at 3:00, then stopped for a week. Wow! I couldn’t believe how much this little drink had helped me: energy level, slept better, better digestion and so much more. Ningxia is the highest antioxidant superfood in the world! Google why we need to add antioxidants to our diet. It helps keep us well, not just from little stuff, but from big stuff like the big C! My whole family drinks Ningxia and always will. 🍷 • • • • • #littlethingsmakemehappy #youngliving #younglivingessentialoils #essentialoils #ihavemyoilsnowwhat #myoilyday #momlife #smallthingsinlife #consciousliving #lupus #depression #anxiety #emotionalhealth #realnotperfect #rheumatoidarthritis #lifewithoilsandboys #simplykids #adhd #seekmoments #healthykids #healthyliving #spoonie #fibromyalgia #plantbasedmedicine #chemicalfreehome #toxinfree #businessmom
18 and 19 years old to 30. Transformations take time, sometimes a decade 🤣. But for real, changing is a very personal journey. It is never just physical. I believe that I finally was able to change physically and MAINTAIN, yes maintain because that is very very important, when I worked on my emotional well being. I believe you can’t maintain a body that you love unless you work on your mind first. That’s why to me I consider it a WELLNESS journey. If you are thinking of changing your shape physically, please take sometime to think about where you are in your life emotionally first. I’m not saying don’t start to slowly make the transition, but please focus on yourself first and not just the body you desire. Your wellness journey should be a total package deal, of getting you to the best place mentally and physically. 💪🏼✌🏼❤️ . . . #transformationtuesday #transformation #transform #girltowoman #strong #fit #fitmom #lift #mentalhealth #emotionalhealth #wellness #postivevibes #acceptance #bodybuilding #bikini #booty #fashion #aerie #lulus
A few minutes before I took this pic, my girls & I were reminiscing about my mom. I was crying. We were crying. Sure doesn’t look like it, right? These days I cry wherever. I can be in public & don’t care who is looking. I’m human. I love hard AF. Crying is my release. It’s my therapy. I’m walking in my healing. Imagine, how many people are hurting & don’t cry?! Let that sink in. — I love, love my friends! I can take dope pics because of you guys. No, seriously 🤣 The void is easier to bear with a strong, supportive tribe. Thank you! I am able to smile because of you.💋 . . . . . #friendship #love #friends #daughter #motherdaughter #nyc #emotions #feelings #cope #treasurefriendship #positivevibes #tribe #socialize #summer2018 #cry #vulnerability #life #socialmediaisnotreallife #emotionalhealth #healing #therapy #hurtfeelings #hurt #thelovescientist #realshit
YOU have the power to be the agent of change in your own life. • YOU can make miracles happen in your own life if you just believe in yourself. • I am taking on FIVE people in the month of October who are ready to reach their goals!! • I will take on new peeps as well as my current challengers!! • So DON’T wait! • There’s only 5 spots and they’ll go fast, especially since I’m going to be taking people who are already working out with me😉 • Are you ready to change your life? • This will include one on one planning with yours truly😘, nutrition plans, accountability, personal development, and being an agent of change. • DM me if you want more details!! I promise this isn’t something you want the drag your feet on!❤️ • • • • #allin #selflove #blessings #fitness #lifechanging #takechances #yourjourney #bestrong #fitnessjourney #healthjourney #myjourney #emotionalhealth #mentalhealth #nevergiveup #selfconfidence #motivate #startnow #miracleshappen #believeinyou
Today’s Be Active Challenge. The last day will post tonight. We hope you’re able to be be active today!
Would you like to learn how to leverage your love of music into something truly transformational in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then join us LIVE this Thursday, September 20th at 9 PM EDT (6 PM PDT) for a free "Using Music to Get Mindful" training session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unified Mindfulness founder Julianna Raye will be sharing a research-supported way to make music a profound path for self improvement, healing and growth, the key to practicing any style of meditation effectively, and much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're excited to offer this training without a fee! Register here: bit.ly/ResonateWebinar #mindfulness #meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was invited to participate in a local Health Expo this past weekend! It is something I have never done before, because... I work globally with clients on line. However, I am happy I went! It was a bit how I would imagine speed dating would be...as I spoke to so many people one after the other getting to know more about them. I heard what was going on in their lives and I explained what I do. I spoke about the woman who is doing it all and trying to look good on the outside but behind the scenes have emotions rising. Emotions that we are not taught to understand or deal with in a healthy way. As I spoke I would see the perpetual head nod, or the laughter of truth, relating to all I was saying. It is very rewarding to know how much my work is needed in the world and to hear it in real time. Call me old school! #humantohuman , #realtime , #emotions , #success , #health , #barre , #brave , #bravenewending , #fear , #happiness , #emotionalhealth , #emotionalwellness , #courage , #honest , #perfectionism #guilt , #noshame , #mompreneur
Transformations 🤗...They’re more than just physical. 🤔 Changing how you think about and treat your body will transform your mental and emotional health too! My transformation was all three and wouldn’t have been possible without addressing issues and setting goals for all three. 💪😄🤓 It’s great to have physical health goals! It’s also great to strive for optimal mental and emotional well-being too. Utilizing tools like self-affirmations or meditation 🧘‍♀️, along with learning how to use food to fuel your body for optimal performance towards goals 🥦, are just some ways to connect physical/mental/emotional health. For sustainable, long-lasting results, consider setting goals that benefit all health aspects. This is something I love helping my SMASH Fitness clients with! If you need help setting goals, feel free to DM or email me at ash@smashfitnessonline.com. #SMASHyourGoals 🐘 (Elephants can probably smash things)
Today is my mom’s birthday. My world collapsed when she passed away at age 63 in 2012 and I was desperately looking for support. I found it! It feels good knowing that I stepped into her footsteps of living a more holistic life. Yes, it wasn’t just oils that helped me through the toughest time of my life. It was my kids, @cheyniemann14 @reenaniemann1 , my husband, friends, family, my naturopathic doctor and becoming a label reader. 🍁 But, we have seen so much success using essential oils as support for sleep, stress, supporting healthy immune systems, skin, hormones, seasonal stuffiness, weight management, household cleaning/cooking and a whole slew of other things. 🍁 We have an amazing global online community that is willing to help in any way they can. 🍁 I love knowing that there is nothing more natural and that they don't come with horrible side effects and long term dangers like many other toxic options that are sold in stores. 🍁 The best way to get started (how I got started) is to get the Premium Starter Kit with the 11 most popular oils and a diffuser (the desert mist diffuser is my favorite!!). 🍁 Today is the last day to get it for $119 instead of $160. Young Living gives us 10 % off and I will send you $25 when you use my referral number 1637031. 🍁 We also have started our journey to a chemical free home with Young Living! We buy all our detergent, dish soaps, hand soaps, cleaning, mineral makeup, shampoos, deodorant, shave creams and more through this amazing company! Check out @AromaNestFamily for inspiration. 🍁 Hop on over to @aromanestfamily and check out the InstaStory (by clicking on the profile pic) or send me a message if you have any questions.
“To be beautiful means to be yourself.” 💜💜 So true!!! Also - @selflovebeauty turns 6️⃣ today!!! It has been such a blessing to be a part of such an amazing brand and mission over the last couple of months! I love being a part of a group and a brand that empowers others to be themselves in a world that makes that hard to do every day. We are ALL beautiful, no matter what anyone else says! #selflovebeauty #selflovebeautyambassador #selflove #empower #empoweringwomen #empowerothers #wereallbeautiful #loveyourself #emotionalhealth #chooselove #youareenough #healthy #healthylifestyle #healthcoach
Chiaroscuro. __ On Friday, to bookmark this chapter in our lives, my twin brother and I got little tattoos together for our birthday. We didn't get the same thing because that felt a little too cliche but we each got something meaningful that represents this last year for us. __ I chose to get the Italian term, "chiaroscuro", on my right arm - the side I write and create with. Chiaroscuro stems from the Italian words chiaro (“clear” or “bright”) and oscuro (“obscure” or “dark”) and refers to the arrangement of light and dark in a work of art. Leonardo da Vinci is said to have invented chiaroscuro, discovering that he could portray depth through slow gradations of light and shadow. __ As the needle dipped into my skin I was brought back to a birthday we celebrated together years ago. My Dad threw us a little party at the house and had a cake made in the form of a yin-yang sign that read 'Happy Birthday Twins' on it. As he carried it out, I remember looking around the room at all the smiling faces while they serenaded the tune of Happy Birthday and cringing a little. All I could think is I secretly knew which half of the yin and yang I was, and it wasn't the light one. __ Jonathan was always the good one. The easy one. I was difficult, angry, and a little unruly. So I spent most of my life presenting my good side to the world, positioning it in the light to show I wasn't so angry and resentful, until someone got too close, or overstepped my tight boundaries, and I had a hard time taming it. __ This last year taught me that neither of us is either side of that cake. We all have light and dark inside of us. The beauty is to honor both and recognize that it's what gives us depth. It's what makes us whole and human. And without question, it’s what makes for the best art. __ #chiaroscuro #lightanddark #holistichealing #holistictherapy #emotionalhealth #emotionalwellbeing #healingself #selfhealing #selfcompassion #selfunderstanding #selfdiscovery #consciousminds #consciousliving #lifebydesign
☕Is your cup full? I know our plates are! Are you pouring into others and not spending enough time having your cup filled? . 🍸For me its spending time with #God in the Word and prayer. Its taking walks. Its going to a movie alone. Its dinner with friends. Its a #date with the husband. Its taking time to stay above the #wellnessline by taking my supplements and using my oils. @oily_strong What fills your cup? #fillyourcup #selfcare #momboss #younglivingessentialoils
Heal difficult emotions permanently?!? After this conversation, I tested this out myself… And found it to be true! This is truly a life-changing podcast. I can’t wait for you to listen. #mindfulparenting #mindfulparent #mindfulmama #mindfulmamapodcast #emotionalhealing #emotionalhealth #emotionalhygiene #selfcare #selfcarefirst #mindfulness #mindfulnesspractice #mindfulnesspractitioner #heal
Everyday life can have so many effects on your overall health! Research shows that Massage helps reduce these problems! Calming Massage strokes can help regulate blood pressure and release tension, which they both can cause headaches! Don’t miss out on the life changing experience with Massage! TAKE CARE OF YOU‼️ #nashvillemassage #nashvillehealth #bodymindspirit #release #releasethestrongholds #relax #relaxation #breathe #revive #rejuvenate #selflove #selfcare #mentalhealth #emotionalhealth #spiritualhealth #restoration #secretserenegarden #nashvilleyoga #nashvillefitness #nashvilledance #nashvillehairstylists
"Trust issues" start from within. When we say we have trust issues with other people were actually saying that we don't trust ourselves to make a good decision or even the personal integrity to follow through to do what we said we wanted to do. The first person we'll ever break a promise to is ourselves. Was it modeled to us as a child to be that way? Did we learn from the adults around us that we could not trust them to tell us the truth about ourselves? Have we spent a lifetime second-guessing us and hoping others will help us make decisions in our own best interest? Inherently, we were all born very trusting. Nobody is born with "trust issues". But through life's experiences we may have learned that others, whom we trusted to tell us the story of our greatness, were not being honest with themselves and therefore could not instill in our conscious minds the truth of our own trustworthiness. If we want to heal trust issues we need to learn to lean on the one whom we can inherently trust the most: ourselves. We need to be able to trust ourselves in the decisions we are making and to trust our ability to listen to our inner wisdom that is always acting as a guide for and in behalf of our own best interest. The only person you need to learn to trust is you which is not to say you cannot trust others but instead, it means you will be able to receive counsel and advice from others and then trust that you can wisely choose your next best move in accordance with your greatest desires to live the life you love. And when you do, it builds personal integrity to do what you said you wantwd to do. #trust #integrity #honesty #healing #mentalhealth #emotionalhealth #understanding #love #decisions #selfworth #selfesteem #selflove #growth #mindset #coaching #selfmastery #women #men
"Jealousy is a complex emotion that encompasses feelings ranging from fear of abandonment to rage and humiliation." . "When we leave jealousy untended, unloved and ignored, we amplify the feelings of shame, hiding, fear, isolation, anger, sadness, depression, not-enoughness, insecurity, pretending, over-compensating and stress." . Explore further: what is this triggering? . What are my desires? . What are my limiting belief systems? . Why am I not able to celebrate or learn from others? . #jealousy #feelings #explore #gettoknowyourself #emotionalhealth #zen #breath #grow #ego #trueself
The most versatile essential oil of all! How do you use your Lavender essential oil? . . . . . #essentialoils101 #naturalwellness #emotionalhealth #essentialoil #natureinabottle #healthfirst #aromatics #aromatherapy lavendereo #hyaroma
Have you ever walked into a space and instantly felt uncomfortable? Or intuitively thought that someone just had an argument in here? Read the full blog here... [ 1,468 more words ] on www.flaminwisdom.com #spaceclearing #whitesage #holywater #floridawater #aguadeflorida #energyclearing #cleansing #decluttering #spiritualblogger #irishblogger #spirituality #angels #angelichealing #spiritualhealing #innerpeace #selfcare #galwayholistic #flaminwisdom #metime #energyhealing #holistichealth #holistic #emotionalhealth
What weighs you down? Sometimes it could be things, people, on your own thoughts. Let it go if you want to proceed...... #quotes #positivevibes #positivethinking #positivity #emotionalhealth #selfawareness
“[Journaling] is like whispering to oneself and listening at the same time” Mina Murray ————————————————————— 1. What are 10 life lessons you’ve learned so far? 2. If you could go anywhere in the world, where would you go? 3. What is something that you have overcome? 4. Build a list of 15 songs that can help change your mood. 5. Write the words that you need to hear. ————————————————————— * * * * * * #mentalhealth #journallove #inkandpaper #soulwork #dailyjournal #journalyourstory #bulletjournalideas #healing #healthymindbodysoul #honoryourself #feedyoursoul #breakthestigma #emotionalhealth #therapyisforeveryone #traumainformed #octherapist #newportbeachtherapist
Who doesn't like freebies?!? I know I do! Especially when they are this amazing for your well being! Thank you Young Living for another amazing set of Essential Rewards freebies this month! 🍁 Essential Rewards is our, completely OPTIONAL, monthly wellness box where we earn free full size products each and every month (check out the ones on the top), when we order what we need anyways for every day life. 🌱 Pick and choose from over 600 wellness products (we can help you) 🌱 Change it up every month 🌱 Get faster and cheaper shipping 🌱 Earn up to 25% back in spending money for each order 🌱 Exclusive Loyalty Gifts at 3, 6, 9, 12 and annually 🍁 Toxin free e v e r y t h i n g right to my doorstep. Yes, please!!! 🍁 You can get started with it right away when you become a Young Living member while getting a Premium Starter Kit or whenever you are ready for it! 🍁 Join our global tribe by clicking on our link in the bio and choose one of the Premium Starter Kits! The diffuser kits are ON SALE for 10% off until 9/18/2018 and I will send you a $25 PayPal gift card when using my referral number 1637031! 🌱 Look out for an email from me to get access to our online community!
I watched this moth drawn to the flame and couldn’t stop it. What is it that you are attracted to that results in your demise? And, what is something you can do about it today? 🙏🏽——————————————————— #musicsaves #music #spirituality #consciousness #socialwork #psychology #psychotherapy #therapy #counseling #emotionalhealth #mentalhealth #wellness #meditation #personalgrowth #depression #anxiety #mindfulness #privatepractice #confidentiality #freedom #healing #metaphysical #journey #love #peace #naperville #chicago #nature #balance #peace @mentalhealthdaily
#DrVivid 💜👑💡 Yesterday was my first #InnovatorChat with my new group at #StThomasMore . We had a powerful experience as we dove into conflict resolution, emotional safety, & the impact of bullying. Tears flowed & issues were confronted. A new understanding was reached. I love them & can’t wait to see how much we grow this year. Talk to your babies about their emotional health. They matter. #spiritualgrowth #mentalhealthawareness #emotionalhealth #emotionalintelligence #wellness #recovery #resilience #treatment #therapy #selflove #selfcare #selfawareness #inspiration #mindbodyspirit #motivationalspeaker #motivation #mentalhealth #clinician #consultant #changeagent #DMVtherapist #authorsofinstagram #push #peace #empowerment #encouragement
Thought-adventure. #mindfulness #mentalhealth
When we're confronted with a situation, it may look grim and impossible to deal with. However the cognitive reframing focuses on thinking differently by “reframing” negative or untrue assumptions and thoughts into ones that promote adaptive behavior and lessen anxiety and depression. By the way the "emotional unforgiveness" causes a chronic stress response, which results in obsessing about the wrong done to you. Sometimes you're not able to reconnect with the person, but if you go through this process, at least you won't be a victim."😎
Kids love ice cream 🍦 My kids are no different, they would eat ice cream all day if I let them. This is actually something my kids don’t get very often because I’m not a fan of giving my kids processed sugar. I decided to make our own vegan ice cream the other night using coconut milk, nut butter and of course doTERRA’s peppermint essential oil because it’s food grade and they requested mint chocolate ice cream 💁‍♀️ . . Not only did they love watching the ice cream churn but they said it was the best ice cream they ever had! #momwin . . Anyone else make their own ice cream?
Breakthrough is a freedom that's available to us fresh and new with the rising of each dawn. . But I think sometimes we're waiting for this powerful catalytic moment that isn't meant to be part of our story. . Sure breakthrough can be powerful and wildly abrupt but it can also come as softly and gently as the rising of the morning sun - slow and steady. . Some of us have been in chaos for so long that we think that that's the only way that change can occur. Maybe it's time to stop seeking out the wild storm in the midnight hour of change and start welcoming in the gentle yet beautifully powerful breakthrough of dawn. . The openness we carry in our hearts to allowing God to touch the stuck places - the places that feel bound up - is the start. . . 📸 @joilful_photography
It’s #eventwell18 this week, and Penguins are supporting the message: ‘looking after YOU and YOURS’. Throughout the week Penguins (with a little help from @ruthprowsecoaching ) will be giving advice on how to look after yourself and others. DAY 1 - Show empathy to yourself. One of the most powerful acts of self care is to recognise your own self worth because then all of the small acts of self care will naturally fall into place.
GOT ANY UNREALISTIC EXPECTATIONS of yourself and others today/tonight!?!? 💅 ____ ____ CREATE YOUR MENTAL HEALTH: 💫 💫 💫 💫 💫 💫 Managing expectations is a huge factor and key skill in maintaining one’s emotional and mental health. ____ ____ Vid and Music by me @mental_influence ___ ___ __ __ _ __ ___ __ __ #expectations #pleasure #realist #realism #reward #satisfaction #disappointed #realistic #illusion #fantasy #keepitreal #producers #mental #successmindset #emotionalhealth #levelup #musicproducers #achievement #keytosuccess #emotionalintelligence #wise #inspiredaily #painrelief #todo #selfdefense #wordsofwisdom #preparation #maat #oneness #holistichealing
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