212,382 posts

We must be our own #brandambassador 's. No one is ever going to represent your #life better than you. Be open to learn new things, #Findyourvoice and share it with the #world . Some will #listen and support you, others will stare and watch. I'd say, those are both great odds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #selfloveinbusiness #branding #healingstudio #owner #wellness #business #beyou #boundaries #inspiration #motivation #business #god #emotionalhealth #peace #peayer #emotionalwellness #peaceful #powerful #smiles #Domesticviolenceawareness #warriorofthelight #goodvibes
Well ain't that the truth! 😍
#Repost @thepositivitypages • • • • • • I loooove this quote, I don't know who originally said it but they must be pretty cool! It becomes a lot easier to like our personalities, bodies and talents if we stop making everything a competition. Having compassion for other peoples abilities and looks without needing to compare them to what we have. Just because they have something you like doesn't mean you don't have something amazing too. We don't have to spend our lives saying we wish to look like other peoples beauty. Who you are and what you're able to do is enough. You are beautiful, you are skilled you are capable. You are enough. They are enough. We're all enough, so why question it? 🌼🌼🌼🌼 Lovely post by the positivity pages. Couldn't agree enough 🌼🌼🌼🌼 #studentpsychology #mentalhealth #love #recovery #motivation #mood #life #happythoughts #happymoments #emotionallyunstable #emotionalhealth
Talking gratitude in my latest post. I believe that when we stop to take notice of all that we have, we feel happy and that lights us up and then we spread that lightness and joy to whoever we are around and encounter. Read more on my blog, link in bio 💙 ________________________ #mystyle #styleblogger #styleinspo #styleoftheday #styledaily #doubledenim #grateful #gratitude #thankful #outfit #outfitoftheday #outfitshare #ootd #lookoftheday #ootdfashion #fashionblogger #ukblogger #winterfashion #streetstyle #streetfashion #dailylook #positivevibes #positivity #lifestyle #emotionalhealth #mentalhealth
🔙 Back to the basic is like making a refreshment, drinking a soda and continuing to walk towards the goal 🎯 Mañana vuelta a la rutina después de un reconfortante descanso donde las habilidades mentales están 🔝 y las físicas no tanto 🤣 Mañana VUELTA A LO BÁSICO para refrescar y hacer que el cuerpo recuerde y sincronice con la parte mental... De ahí a volar 🚀 Pruébalo, deja tu orgullo y ego de lado y vuelve a lo básico para coger impulso. @pilatesambassador_veronicaruiz . . Buenas noches🌙 Feliç "Nit de la Cremà" #valencia 🔥 volvemos a reducir a cenizas todo lo que nos impide avanzar 🌟 . . #PilatesAmbassador #ilovemyjob #pilatesteacher #psychologist #pilateslovers #pilatescommunity #mujeremprendedora #entrepreneur #emprender #pilatescommunity #sportcoach #coaching #contrologia #contrology #classicpilates #mindbody #emotionalhealth #healthylifestyle #motivation #womanshealth #sportlife #healthy #blog #fitblogger #performance #improvement #healthy #emprendedores
#you #yes you...#knowyourworth ...#learn to #love your #unique #special #personalitytraits that make you #standout and #embrace the fact that you are not a #clone a #metoo just like everyone else!! Each person is a individual and special as a snow flake no 2 are the same. This is our #superpower instead of trying to #fitin learning #selflove #selfworth and #selfempowerment will allow you to #succeed and enjoy your life ❤️ #emotionalhealth #selfhelp
In one of my previous posts I spoke about how my nearly 9 year old son had been having issues focusing and controlling his emotions - he is a very sensitive soul - 🦋 . It had been brought up by several of his teachers at school to potentially look into medicating him.. . We instead, agreed to try essential oils 🌿 simply due to how upset he felt about being medicated. . The one essential oil that has been making a HUGE difference is Vetiver.. 🌿 . - I personally believe it's a magic in a bottle🙌 . Since adding Vetiver to his personal roller blend, I can happily say that I can see a difference with his ability to control his emotions, never did I ever think that something so natural and ecofriendly could be asserted so easily into everyday life and make life just, easier! . Used in medicinal applications, Vetiver is reputed to have a stimulating and soothing effect on the body. A few drops added into a bath will promote the relaxation of muscles, address aches, stiffness, and inflammation, boost circulation, and promote restful sleep. . Vetiver helps people calm down and relax because it is a calming essential oil. Its strong scent has grounding, stress-relieving and nervous tension-alleviating properties. . #doterra #doterraessentialoils #essentialoils #organic #holistic #cleanliving #aromatherapy #aroma #naturalhealth #allnatural #wellness #nontoxic #emotionalsupport #familyhealth #naturalliving #healthbenefits #essentialoilcollection #greenliving #healthyliving #essentialoilmama #essentialoilblends #emotionalhealth #vetiver #focus #emotionalstability #alternative #diyblends #stressrelief #tensionalleviating #calming
From DAY 5 of the 7-Day Money Mindset REBOOT Tapping Challenge on the topic of “I feel like the other person is losing something by giving me money for my products or services.” 🙌🏼🙌🏼🙌🏼 . . I got SUPER fired up in this one!! You can watch the whole session by signing up for the challenge (link in bio) AND you’ll get access to all of the other days tapping sessions so far on : . . 💥1. RESISTANCE to looking at your money . . 💥2. Not feeling like you deserve money bc of past money mistakes . . 💥3. Tapping on the Limiting Belief of “Rich ppl are evil” . . 💥4. Feeling icky or greedy for wanting more . . 💥AND you can tap LIVE with me tomorrow morning on Becoming An Open Channel to RECEIVE. (cannot wait for that one!!) . . It’s all free and only open til Friday! After that it becomes a paid product. IT’S NOT TOO LATE TO JOIN!! . . You’ll also get the BONUS PDF on 21 Practices to Increase Your Financial Worthiness Factor (& 12 to STOP Doing Straight Away) on Day 8 AND you can enter to win a spot in my upcoming 8-week course, Mindset Blast Off: Fuel Your Online Business w Confidence and Cash! 🚀🚀🚀 . . 🌟LINK IN BIO: bit.ly/luckysoulchallenge . . Hope to see you inside!! Xo, Karen 😍💋 . . . . . #lifecoach #lightworker #moneymindset #abundance #selflove
Don't stop, get-it-get-it! Whether you've made small steps or big steps to healing, I want you to stop for a minute and thank yourself + your body for doing hard things. I mean it. STOP and thank yourself. You've made the first step to regaining your health. Be proud👏🏼It's easy to conform to a SAD + eat like shit! I'm the one PROUDLY recreating a meal at a restaurant so I can eat while everyone else is like nitrate, nitrite, gluten free, soy fee, dairy fee, egg free, whey free, sunflower free, walnut free whaaaa? I get the judgment + how hard it can be to live holistic af! I know defeat with illness. Trust me, many times I've failed. Many times I had to fall flat on my ass, have a pity party than pull myself back up by my bootstraps. I've devoted SEVEN years to myself, taking my health back. I've made more advances on my own than I have ever made in the conventional med world. Becoming ill also taught me the importance of healing my body naturally. Now I fight hard + am a voice for those that don't quite know how to come forward or know where to begin to unlearn what they've been taught. A year to go and I'll be a Practitioner. This my friends is how you clap back at defeat! You rise above + fight like hell! You're life depends on it!!! If you slip up or eat something you shouldn't, oh well...do better tomorrow. Stop being hard on yourself. Maybe you need to detox from your detox, okurttt?! Where ever you are in your journey, I see you, I feel you, I respect you, and even if no one else supports you, I DO. Whatever you, don't you ever give up on yourself. Don't Quit Healing. Sending so much love, light + internal wellness to all you beautiful souls. Be well✨ —— #medicalmedium #hippocrates #ayurvedicmedicine #chinesemedicine #homeopathy #holistichealing #healers #chronicillnesswarrior #autoimmunedisease #chronicfatigue #chronicillnesswarrior #wellnesswarrior #healingmyself #wellnessjourney #iamwellandgood #bewell #healthyme #detoxing #struggling #emotionalhealth #holistichealthcoach #wholistic #wellnesstips #histamineintolerance #ebv #shingles #stressless #healingenergy #energymedicine #healthyish
ORDER YOUR POUND(S) NOW FROM #MossBossAZ Sea moss, also known as #Irishmoss , red algae or #ChondrusCrispus , offers us a variety of health benefits. #ThyroidSupport DI-Iodothyronine (DIT), what T3 breaks down into, is found in abundance in brown sea moss and for this reason, it has been used as a treatment for thyroid disorders. Thyroxin (T4) and Tri-iodothyronine (T3) have been found as the main organically bound iodine compounds in several seaweeds. Then, of course, there is the iodine, which is highly concentrated in sea moss and this is serious fuel for the thyroid. Selenium is also present in abundance and is a necessary factor in thyroid hormone production. #MentalHealth - #EmotionalHealth Sea moss is jam-packed full of potassium. The cells of the body cannot function without potassium, though strangely our bodies do not have a mechanism to conserve potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behaviour and mental functioning (especially for ADD children!). High potassium foods are also very helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders. Irish moss is also an excellent source of a range of B vitamins, which are well known for supporting the nervous system and reducing stress. This food is like a warm cup of tea with good book by the fire for the nervous system. Additional evidence indicates that sea moss has a neuroprotective effect, shielding the brain from the accumulation of a protein called α-synulein that is linked to neurodegeneration and the development of Parkinson's disease. If all that wasn't enough, sea moss contains algin. This phytonutrient has therapeutic value as a heavy metal detoxifying agent – meaning it helps pull heavy metals out of the tissues of our bodies. #DigestiveHealth Sea moss has a mucilaginous consistency, meaning it can help act as a soothing and healing agent to all mucous membranes (great for external skin health and internal digestive tract health). Recent animal studies show that it has prebiotic effects as well, leading to an increased production of helpful short-chain fatty acids in the colon, a reduction of detrimental bacteria i
What if all this was happening FOR you, not to you? ::: That question came to me on my walk last week. That question takes things to the next level, eh? ::: Acceptance is one thing. I used to think if I accepted a situation I didn't like, it meant defeat. Complacency. Now, I see how accepting a situation just helps you get clarity so you can make the next best decision to move forward. ::: But, to consider that this is happening FOR you? That everything is playing out the way it's supposed to? For me, it makes me want to keep going towards that goal. To keep looking for new ways to push or lean in. To find alternatives. To not give up. ::: So, what if your current challenge is happening for you? Does that change how you show up?
. M E A N I N G F U L C O N N E C T I O N . • What DOES meaningful connection look like and feel like to you? . • I know with even more certainty after the recent training I attended - that meaningful connection feels like a safe and non-judgemental space of giving and receiving. Of exactly that - connection. Both ways. Even in silence. There is connection. . • And I am in awe of how our nervous system is designed for this level of connection. . • But it goes astray in our stressful, overwhelming, fear-driven, emotionally suppressed lives. Or when trauma happens. . • Thus leading to physical and mental/emotional sickness. . • Especially the kinds of issues that western medicine has few answers or root cause solutions to. Auto-immune conditions, chronic fatigue, somatic issues, anxiety, depression and such. . • Are you ready for change? Ready to overcome health issues? Given the right support - Your body knows how to heal itself. . • DM or comment if you have questions! Book a complimentary call and let’s talk. Link in bio. • • • #fromsuppressiontoexpression #stress #emotions #emotionalresilience #somaticexperiencing #emotionalhealth #inheritedtrauma #generationaltrauma #beyou #mom #healer #love #healing #spirit #spirituality #emotions #trauma #energy #HeartMath #meditation #belove #light #occupationaltherapist #inspiration #beyou #awareness #selfcare #findingmyvoice #empoweringwomen #selfcompassion #divinefeminine
#Repost @monica.dsg with @get_repost ・・・ Part 2 I have come to realize how people feel extremely lonely nowadays but they’re surrounded by others all day and constantly connected online so they don’t even notice it. . Loneliness is defined purely subjectively. It depends solely on weather you feel emotionally or socially disconnected from those around you. There is a lot of research around loneliness and all is horrifying, It won’t just make you miserable; chronic loneliness increases your likelihood of an early death. It causes high blood pressure, high cholesterol, it even suppresses the function of your immune system 😱 making you vulnerable to all kinds of illnesses and diseases. . Fun fact (not so funny though) : Chronic loneliness poses as significant a risk for your long-term health and longevity as cigarette smoking! At least cigarette packs come with warnings saying “this could kill you”. But loneliness doesn’t! And that’s why it’s so important we start prioritising our psychological health, that we practice emotional hygiene. . Because you can’t treat a psychological wound if you don’t even know you’re injured. . And by this I mean pay attention to emotional pain. [To be continued] . . . #Mind #Body #Soul #Health #PsychologicalHealth #EmotionalHealth #EmotionalHygine #Loneliness #Yoga #YogaEveryDamnDay
Te estás conociendo un poquito mejor? Imagina la sabiduría y la fortaleza que obtendrás. Estoy en la semana 6, (curso de 7 semanas), de un curso que imparto en WhatsApp y al trabajar en nuestras dudas, miedos, culpa, amor propio etc, puedo ver "Milagros" en la personas. Qué trabajo tan bonito tengo 😍 Y el único secreto es querer trabajar en ti. Lo resumo: " Enamorarte de ti" 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Are you getting to know yourself a little bit better? Imagine the wisdom and strength you will get. I am in week 6, (7 week course), of a course that I teach on WhatsApp, and when working on our doubts, fears, guilt, self-esteem, etc., I can see "Miracles" in people. What a beautiful job I have 😍 And the only secret is to want to work on you. I summarize it: "Fall in love with yourself" 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Você está se conhecendo um pouco melhor? Imagine a sabedoria e força que você terá. Estou na semana 6, (curso de 7 semanas), de um curso que leciono no WhatsApp e ao trabalhar em nossas dúvidas, medos, culpa, autoestima, etc., posso ver "Milagres" nas pessoas. Que lindo trabalho eu tenho E o único segredo é querer trabalhar em você. Resumo: "Apaixone-se por você" 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Yolanda Arquero #hipnosis #afirmacionespositivas #deporte #tupuedes #dejardefumar #superdia #coachingdevida #valores #sanar #pnlpractitioner #pnlcoaching #afirmations #autoestima #youcan #whatappcursos #healthyfamily #nlppractitioner #crecer #evolucionar #saludemocional #equilibrio #healthandexercise #emotionalhealth #evolutionprogramyolanda #balance #healthylifestyle #hypnosis #selfesteem #positivethinking #aprender
Yes I love feet!😁 And I love even more that they are a very effective resource for us individually. A resource to assess what we need physically, to help us emotionally, and set us on a path to moving forward. Hello friends! I haven't posted on here for a bit, but I'm glad to be back. I hope that what I have to share brings happiness to your day in some way. One of the things I enjoy most is being a FOOT ZONE practitioner. The feet trully are remarkable, and with us all the time 😉😉. If you're wondering what this modality is, how you can utilize it for yourself, or interested in more holistic approaches to life, I invite you to come along with me...enjoy the feed, and ask questions. I would love it! Thanks for being here ❤ April #gratitude #footzonetherapy #healthylifestyle #motherhood #holistic #footzoning #physicalhealth #emotionalhealth #happiness
Do you ever just feel like you HAVE TO MOVE? 🏃‍♀️💃🏽 🧘‍♀️ Now that I am pregnant again, I feel this urge even more. What is your favorite way to get moving?
The skill of self-confidence ⠀ ⠀ ✨One thing I think we can all agree on is how easily self-confidence fluctuates. Some people think that we’re just naturally born with confidence, but I personally believe it’s a skill that’s developed throughout life. Dr. Ivan Joseph spoke about treating your self-confidence as a skill in his talk! He provides a few techniques on how to improve on this necessary life skill.⠀ ⠀ 💫Repetition and persistence: we usually just expect to be self-confident but it’s difficult to do that unless the skill we’re dong isn’t novel. Put yourself in situations that require you to harness that confidence. You need to be in a situation where you’ve done it a thousand times that the pressure doesn’t break you. But how many of us bail after our first failure? ⠀ ⠀ 🌟Self-talk and affirmations: most of the time that little voice inside of our heads tends to be negative. There’s already enough people in the world telling you that you can’t accomplish certain things; give yourself that reaffirmation. Thoughts influence action! Create your own affirmation that resonates with you and will always spring you back into action. Write it down and keep it near your. ⠀ ⠀ ✨Interpret feedback the way you choose to: you can look at the feedback you receive as detrimental and harsh criticism or you can see it as making room for improvements and creating space for your successes. ⠀ ⠀ Link in bio!
You know that 5, 10, 15, or even 20 lbs you want to lose? I lost it and kept it off for a few years so I want you to know what it took to lose that 15 lbs so you can really decide if it’s something you truly want. This, for sure, isn’t everyone’s story with weightloss, but I know that it is the story of a lot of people so I have to share. Thus, if you’re doing your diet and tracking all your food and you’re truly happy, keep doing your thing. That’s what’s amazing about body autonomy and choice and growing up. We really do get to decide. To lose that 15 lbs it took me saying no to connecting with the humans I love over delicious food. It took me saying no to getting ice cream with Scarlett. I would take her and watch her eat it, which again wasn’t as pleasurable as sharing in the experience together. Plus, what am I teaching my daughter? It took me prioritizing how I LOOK over my QUALITY OF LIFE. I got the “perfect” instagram body and was walking around in the body that many women told me was their “dream body” and I honestly don’t think I’ve ever been more miserable because of what it took to get it!! It took missing out on so many things. When we’re being honest, health is a balance of mental, physical, emotional, and spiritual health. And I never realized how out of balance I was (wayyy too focused on the physical) and how incorrect it was for me to call occasionally ordering pizza unhealthy or getting ice cream with my daughter unhealthy when it brings some of the greatest joy I’ve ever known. Some of the most healing, beautiful, and emotionally healthy times in my life have been Rick and I in our pajamas on the couch sharing ice cream, and I’m just not willing to trade those out to be 15 lbs lighter. For what? To buy a smaller size at the store to make me somehow more worthy as a woman? Pass the ice cream please. Again we get to decide. But I have to share my story so you can see plainly what the extra 15 (or however many) lbs you’re carrying around is. It’s your LIFE! And at the of our life what are the things we are going to look back on and say? For me, I will for sure not be 80 saying: “I lived a good life. I lost the 15 lbs and kept it off.”
HAPPY NATIONAL DAY OF LAUGHTER How fun that this happened to be the day we focus on #emotionalhealth here at @hebrews121_3 I did a little research and found six benefits of laughter for our bodies. 1). It relaxes the entire body 2). It makes us more creative 3). It can lower our blood pressure 4). It gives us energy 5). It can increase our memory 6). It can help to maintain our blood sugar levels Cute joke to get you laughing today: What's the best thing about Switzerland? I don't know but the flag is a big plus. 🤣 Share your best (appropriate) joke below! #laughteristhebestmedicine #laugh #jokes #nationaldayoflaughter #joy #giggle
There are so many big feelings many of us carry that we don’t let OUT, let alone process and heal. This creates blocks, dams, barriers that will leak, break, explode, implode, or otherwise rear their heads in not great ways, if we don’t tend to what is in our hearts and spirits. Women are taught & shamed into holding IN our feelings bcuz the dis-eased, dehumanizing #colonistculture is misogynist and tries to shame women (and men big time too) FOR our feelings. We’re told they get in the WAY of “rationality”, when in fact it’s the opposite! Emotions are part of being HUMAN! Seems the goal OF the #colonist #culture is to NOT be human, what with its techNOlogic race to & obsession with “automation.” The #MentalHealthIndustrialComplex is sure as hell trying to “automate” our feelings – to oblivion! * Our feelings are what make us HUMAN, ALIVE and where HELLA POWER resides. We need to make SPACE for our feelings, AND share them with trusted others, so they and we can be held. This lessens the intensity of the painful, wounded parts of us AND is incredibly healing. Then we can regain the #balance so critical to Life, and get busy living our best lives and being our best selves by being our WHOLE selves, experiencing ALL the feelings that come with the beautiful, magical, sacred experience of LIFE and #beinghuman . * #emotions #feelings #mentalhealth #emotionalhealth #spiritualhealth #culturalhealth #psychology #wellness #wellbeing #spirituality #therapistsofinstagram #WeMightyWomen #elevateeachother2greatness #MakeSpaceForTheFeels
🍃The World loves to tell you that you can't,  but the only voice you need to listen to is your own... reminding you that you can 🍃
How’s your skin? Swipe left👆 . Oily? Dry? Blemished? . Here are some oils and blends that can combat any skin issues you’re having.🙌
If you have a diet mentality, as many people do, you may lean more towards the 60-calorie snack vs. the 160-calorie snack. It can be difficult to pull out of this type of thinking 🤔 because our culture has made us think that weight loss is the way to being healthy and happy. But, that’s not true. . 👇🏻👇🏻👇🏻 . Getting good quality nutrition is the way to go. If you choose the raw almonds, you are getting more calories, but you’re also getting healthy fat, protein, fiber, and vitamins and minerals which is important for your mental and physical well-being. . 👇🏻👇🏻👇🏻 . Try to change your thinking and go for better quality when it comes to eating. Your body and mind will thank you for it!👍😊 🥜 🥑 🍎 🥕 🥦 . . . . . . . . . . . . . . . #nutrition #healthyeating #healthylifestyle #evansvilleindiana #evansville #wellness #tiptuesday #ivytech #ivyfit #student #college #eatwell #exercise #fitnesscenter #foodporn #foodstagram #healthyandhappy #mentalhealth #weightloss #weightlossjourney #almonds #snacks #healthysnacks #calories #eatingdisorderrecovery #emotionalhealth
The PSOAS Muscle and how to stretch it. Keep watching for a video on how to stretch your psoas Important to note 📝 1) do this stretch beside a wall if you feel unstable 2) your knees and hips need to be lined up at 90/90 like I indicate in the video 3) you need to engage your core and tuck your pelvis >under< 4) drive your pelvis forward by activating your glutes (squeeze your 🍑) - we’re not looking for a long lunge here, keep your upper body upright and once your pelvis is tucked drive your whole pelvis forwards 5) for a deeper stretch lift your arm (same side as psoas muscle you’re stretching) and gently lean back on a 45deg angle. Note- there are many variations of a psoas muscle stretch. This is the one I most commonly recommend as most people ‘feel’ it working. However it may not be the best one for you if it causes pain or you feel no relief from it. If you’re either of the last 2 options (pain or no relief) then we would need to do a physical assessment with you and figure out your WHY. If you have any questions, leave them below and I’ll do my best to answer them for you! Dr L
Cold days are slowly melting away to make way for warmer ones. I’d been wading through a well of muddy moods for the past few weeks, and this sunshine is helping me shake them off. So even as I’m trying to ditch this cold (that has plagued me for a month now!), I’m feeling more optimistic about everything. Thank you. 🌼 . . . #bekindtoyourself #wellness #selflove #support #mindfulness #physicalhealth #emotionalhealth #mentalhealth #sunshine #springiscoming #water #cityscape
I made some #marinated #mushrooms . It was so quick and easy to do.
“believe relentlessly in your ability to build worlds that desperately need to exist” ✨ #loveinloveout
Don’t forgot your greens today friends... a healthy body will help create a healthy mind 🥦🥬🥒🍐🍏🍈🥗 • • #physicalhealth #mentalhealth #spiritualhealth #emotionalhealth #loveyourself #happiness #fightdepression #recovery #lovelife #benefits #holistichealing #therapy #counseling #austin
Let me know in the comments if you've ever taken power back from things you wanted to hide.⁣ ⁣ The painful things we've been through, or done, can easily fuel shame.⁣ ⁣ Shame that makes us want to hide these things.⁣ ⁣ The problem is, this is a fragile place to be.⁣ ⁣ When we desperately want to keep something in the dark, anything that threatens to expose that thing is dangerous.⁣ ⁣ So we avoid. We lie. We disconnect.⁣ ⁣ And we suffer.⁣ ⁣ On the other hand, when we refuse to back down and do what the shame demands, we become powerful.⁣ ⁣ When I went through my divorce years ago I was terrified that if anyone found out, they would never trust me is their therapist.⁣ ⁣ Shame told me I needed to keep it hidden.⁣ ⁣ But that would never be possible, and I knew if I tried I would always worry that someone might discover it.⁣ ⁣ So instead, I rebelled against the shame. I started telling people about it.⁣ ⁣ I started small at first - trusted colleagues and friends. And the more I talked about it, the less power it had over me.⁣ ⁣ Now I talk openly about it on social media, my website, wherever.⁣ ⁣ I never have to worry about someone bringing it up, because I own that experience. It doesn't own me.⁣ ⁣ Notice, this is a process. It's not easy. I'm not saying to immediately share your "darkest secrets" with everyone. It's hard work to move through this process, but it can absolutely be worth it.⁣ .⁣ ===⁣ Follow @drdarinbergen for posts and videos that help you feel better and live better.⁣ ===⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealthadvocate #counseling #counsellor #psychologist #psychology #psychotherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalhealthawareness #mentalillnessrecovery #mentalhealthquotes #quotetoliveby #wordsoftheday #quotestoinspire #wisdomquotes #happinessquotes #goodquote #emotionalintelligence #emotionalhealth #emotionalhealing #keeponkeepingon #youcandothis #focusonyou #yourjourney #beyoualways #bewhoyouwanttobe #acceptyourself #youarespecial #iamenough
This is the piece that makes the puzzle complete. This is the piece I was missing for years. This is the piece that brings light to the why and way of doing things, of doing EVERYTHING. ⁣ ⁣ I knew all the what's. I knew what to eat. I knew what exercises to do. I knew what time management tips to do. I knew what the self help experts were going to say next.⁣ ⁣ But I didn't really know WHY I was or wasn't doing it.⁣ ⁣ The more I've studied + applied human behavior through habits + cognitive behavioral therapy, I've come to really KNOW the power of emotions.⁣ ⁣ Emotions drive every action and inaction.⁣ ⁣ Emotions are the reason we do or don't do what we 'know'.⁣ ⁣ I've seen it in my life and in every client. We think we want to know WHAT. ⁣ ⁣ We already know what to do. I promise.⁣ ⁣ Now that I know how to apply the WHY, it's brought so much freedom in my life and I'm teaching others how to do the same.⁣ ⁣ You don't need to me to tell you what, I'll teach you the real freedom in the power of emotions!👊🏻⁣ ⁣ G I V E A W A Y is still open, check last post to enter😘⁣ ⁣ #emotionalfreedom #emotionalhealth #emotions #mentalhealth #cognitivebehavioraltherapy #lifecoach #lifecoaching #personaltrainer #onlinepersonaltrainer #loveyourself #mindfulness #mindfuleating #mindfulmovement #behaviorchange #habits #powerofhabit
It’s all about #perspective . God calls us to do our work for Him and not for others. For example, you might not feel like putting in any extra effort if you have a mean boss or a rude teacher, but if you focus on the perspective that Jesus is ultimately your boss and your teacher, it might help motivate you to give it your best shot, in spite of a person or situation. Think of how you can do your work for Jesus and maybe some ways He might use it vs just as something boring that’s gotta get done. 💞 #NewLifeCanada #TuesdayTransformations 📷: @drcarolineleaf
Age doesn’t necessarily correspond with emotional maturity. Emotional maturity takes work and means you’re continually developing emotional regulation and relationship skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be thinking, “How do I grow myself up, emotionally speaking, if I haven’t developed these skills?” You can read self-help books that cause you to reflect on your life and your relationship patterns. Read books on emotional intelligence, on attachment styles, and communication skills. Or go to therapy. That’s where a lot of my emotional growth has originated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therapy can help you figure out where you are stuck emotionally, based on your past experiences and family dynamics. Give yourself a gift and find a good therapist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need book or therapist recommendations let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drjuliehanks #relationships #relationshipadvice #relationshipexpert #emotionalhealth #mentalhealth #lcsw #licensedclinicalsocialworker #therapist #psychotherapy @wasatchfamily #family #familyrelationships #parenting #marriage #socialwork #emotionalhealth #mentalhealth #Assertiveness #assertivenesscoach #assertivenessguide #assertivenessguideforwomen #communication #author
Love Confidential: The Relationship Party +Q&A, returns on Saturday, March 23, 2019 with an all Men panel and Ladies get ready because we will be giving you the Real 411 on any question you may have, as we also discuss “WHAT MEN WANTS!!” Make it a Ladies Night Out Event. It’s March MAN-Ness, but It’s No Game! | Only $10 Bucks use Cash App < $CarterUnlimitedLLC The panel will include six of the most knowledgeable Men in the field of Relationship and Life Coaching featuring KEVIN CRAWLEY @kcfitmaster • RON BROUSSARD @stretchyourself • MICHAEL ANTHONY @mikebless • coming in from New Orleans ROBERT NOLDEN @lovedoctorrob • JEFFERY MILLER @talkwithjeffery • and #LoveConfidential show creator C. CHANDON CARTER, CRS @cchandoncarter | Moderated by America’s Gem: Author, Actress, Motivational Speaker JARNEEN BROWN @jarneenbrown LOVE CONFIDENTIAL: is dedicated to giving advice and tips, on sex, love and relationships. Love Confidential is a relationship forum that provides a venue for people to ask questions about all facets of relationships, both romantic and non-romantic. The forums are generally conducted by an assigned Moderator along with other guest panelist such as Specialist, Doctors, Authors, Celebrities & Family Attorneys who are knowledgeable and passionate about developing long and healthy relationships. It is our goal to provide a non-threatening atmosphere for enlightening discussions. We thrive to find answers that help you find your own answers to relationship questions. ~ C. Chandon Carter, CRS #LoveConfidential #LoveIs #RelationshipGoals #Atlanta #facts 💯 #selflove #hustle #love #entrepreneurmindset #entrepreneur #businessowners #business #grind #hustle #inspiration #motivation #essentials #Therapy #emotionalhealth #blackmen #blackwomen #blackcouples #motivationalquotes #instagood #inspirationalquotes #quoteoftheday #quotes #blessed
Helping people release their griefcases by distance and in-person today! . . . #lifegloriouslife #holisticnutrition #eatrealfood #wellness #lifeisfull #emotioncode #emotionalhealth #theemotioncode #love #gratitude
Savouring is the idea that one is practicing the "capacity to attend to, appreciate, and enhance the positive experiences in one's life." (from "The Mindful Path to Self-Compassion" by Christopher Germer). And it can be a form of mindfulness - the willingness to be in the moment, in the experience, as it is in its form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does savouring as a form of self-compassion look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Taking in a compliment and truly enjoying it. ⭐️Feeling proud over something completed and accomplished. ⭐️Taking pictures to remember a moment. ⭐️Allowing yourself to laugh and feel joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am reminded that journaling is one way to engage in savouring. To acknowledge and be present in life's moments. As we know that all moments are fleeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you practice savouring? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christophergermer #gratitude #dailygratitude #mindfulness #selfcompassion #perfectlyimperfect #stayconnected #getconnected #psychologistsofinstagram #mentalhealth #emotionalhealth #emotionalwellness #meaningfullife #wellness #emotions #psychology #psychologist #couples #parentingmoments #ottawa #YOW #613 #presentmoment #doctormom #momof2 #momlife #momguilt #relationships #igmotherhood ⠀⠀⠀⠀⠀⠀⠀
Eu começo com um toque leve que envolve o corpo pela lateral ou pelas costas passando os braços por cima dos ombros ou através de outros braços. Posso ir de imediato de frente encarando com coragem meu papel curador e meu poder de transformar. Eu sou Forte! 💪🏻 Tanto sou forte e crio forças que construo laços onde nem há fidelidade de sangue. Eu tenho o poder de tocar em um bebê prematuro e fazê-lo se agarrar a vida. Eu regulo a pressão arterial, evito o infarto, reduzo o cortisol e equilibro os outros hormônios, diminuindo as chances de AVE e desenvolvimento de qualquer doença emocional. Enfim, eu mando e determino. Sou Poderoso!!! 😅 Eu tenho a capacidade de em 20 segundos parar o mundo de qualquer um e com 40 segundos pensamentos já não existem mais. Porém, é importante ressaltar: quanto mais longo eu for, melhor serei. Eu retardo *TODO* sofrimento❗ Se for utilizado repentinamente em uma discussão, apaziguo qualquer tempestade. Eu uno sexos e gêneros sem segundas intenções porque posso vir de quem quiser dar. Sou responsável por aumentar seus batimentos cardíacos, por sentir mais amor ao próximo ou por estar vivendo um amor. Sou também aquele friozinho na barriga e excitação antes do primeiro beijo ou de algo extraordinário a fazer. Aqui não cabe todo meu currículo de sucessos e poderes, não tenho histórico de fracassos, mas, finalizo te contando que ninguém há melhor do que eu para elevar mais sua auto estima mesmo que você me dê a si mesmo porque elevo seus níveis de Ocitocina. Muitas palmas para mim. Meu nome é *Abraço*. 👏🏻👏🏻👏🏻👏🏻👏🏻 . Como Deus é Maravilhoso a Farmácia está dentro de nós❗❗❗ . #gratidão #gratitude #loveofgod #amordeDeus #mentoria #mentoring #rotina #routine #planejamento #planning #emotionalintelligence #inteligenciaemocional #liberdade #emotionalhealth #freedom #emotionalhealing #emotionalwellbeing #saudeemocional #coaching #curaemocional #bemestar #realidade #reality #development #desenvolvimento #purpose #proposito #paulinhalealfeliz
📓🖋This is not only an effective method for anxiety it is also a wonderful way to connect with yourself, your day, your life in general. A way to Express your emotions, or anything else you need to address💡 . Journaling is an essential part of the Phoenix Resolve Elements for Wellness Guide . Link to Guide found in bio 🔼 Part 1: EARTH is available now. Coming soon Part 2: AIR . . . . . . #journaling #phoenixresolve #elementsforwellness #wellness #guide #emotionalhealth #innerstrength #mentalhealth #mindbodysoul #anxiety
Apparently today is #NationalPoultryDay so I pulled out a few of my favorites (Yao, Sabrina, and Gilderoy from L➡️R). After dreaming about having chickens for so long, I am so grateful for these ladies - and of course Gil, too. If you have chickens - or any poultry, for that matter - I want to see them! Share your favorite poultry pics and tag me in them. I'll share my favorites in my stories! #CrazyChickenLady #GilderoyFlockhart
“Everything changes when you begin to love yourself. You no longer send out energy of desperation or need to be filled from the outside. The more you love who you are, the less you seek validation and approval.” - Idil Ahmed 🥰 . . YOU are the value. YOU are the gift. YOU are so special. ♥️ . . #dontforgetit #youarespecial #positivevibes #manifestnow #positive #powerofpositivity #positivevibes #positiveenergy #selflove #loveyourself #fallinlovewithtakingcareofyourself #mindbodysoul #smile #smilemore #innerloveflow #liveyourbestlife #loveyourlife #livealifeyoulove #lovethelifeyoulive #healthylifestyle #healthjourney #mentalhealth #spiritualhealth #emotionalhealth #selfapproval #selfvalidation #trustyourjourney #takecareofyourself #fitover30
C O P I N G with breath⠀ ⠀ A couple weeks ago I led a beautiful workshop on using aromatherapy and breathing techniques as part of a practice to nourish mental health.⠀ ⠀ 8 women showed up, listened, asked questions, and made their own Calm blend.⠀ ⠀ Leaving a little more confident and empowered.⠀ ⠀ So today I share these two with you, Breathe blend and Copaiba. They are an opening for our respiratory system, allowing us to utilize the full capacity of our lungs, receive the needed oxygen to our brain, allowing us to stay calm and collected even when tested.
🖤"Step into the confidence & truths that has been within you this whole time. All the answers you need are within you. All the clarity you need is within you. All the love you need is within you. Everything you need to succeed, be happy and feel loved has been within you this whole time. Your eyes see what your soul feels. If you’re unhappy, you will not find happiness with something you see with your eyes. Happiness is something you feel with your soul, and it has to be found in the same place it is felt."🖤 ✨Visit www.namastelifecoach.com or Send me a message here on Instagram if you have questions or to schedule your sessions ✨ #success #detroit #lifecoach #femalelifecoach #detroitbehuman #healthcoach #spiritualhealth #emotionalhealth #empoweringwomen #mentor #likeforfollow #likeforlike #likeforlikeback #like4like #gratitude #fearless #instalikeback #mentor #femalementor #daretodream #inspire #strong #empowered #motivated #wellbeingcoach #grateful #blessed
W o m e n . Consider this your call to share the wilds of your life, the ups, downs and all arounds that bring you right here. . We all human beings have the right to be seen, heard, acknowledged, whether that be for celebration, sorrow, struggle or just the very fabric of the stuff of everyday life . . You’re not crazy. You’re not too much (or little by that matter). Your heart is at work. Your soul is awake. . Join us for soothing, empowering and the simple freedom of the expression of YOU. . Sunday 24th March @salt.water.studios Worthing 1-3.30pm Myself, the beautiful @imperfectly_pure , local kindred females from all sections of community in our sacred studio space. . . . . . . . . . . . . . #women #worthing #comeonecomeall #womenscircle #worthingwomen #worthingmums #worthingwellbeing #womenswellbeing #emotionalhealth #expressyourself #youareenough #youareseen #youareheard #justasyouare #sistercircle #yourstory #soothe #shift #beyou #saltwaterstudios #sussex #sunday #answerthecall #welcomehome #toyourself #risesisterrise
“Any cycling woman knows the deep yearning for quietude during her flow time. Every ounce of our body and soul calls for rest, while our culture calls us to keep going, no matter what.” - DeAnna L’am Yes! I long for my period around the last quarter of my cycle - the rest and rejuvination feels wonderful and doing this ritualistically at every period makes it that much more deeper and healing. It‘s important to flow with your cycle - the quality of balance, happiness, health, stability and grounding in your life improves when you’re in tune with your cycle 💗🌷 . Image: @menstruationmagazine . #womenshealth #womenshealthcoach #menstrualhealth #cycleawareness #iinhealthcoach #healthcoach #emotionalhealth #onlinehealthcoach #holistichealth #wombynhood
*** NOTICE *** In our society, “DOING” is the primary focus of happiness and every time it fails us. Our primary source to happiness is “BEING” and “DOING” is secondary. Remember we are HUMAN BEINGS not HUMAN DOINGS. #UNDERCONSTRUCTION 私を愛して ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationeveryday #inspiration_gallry #mindfulness #innerpeace #emotionalhealth #emotionalwellness #staypresent #liveinpresent #lessonslearned #learnedfrommistakes
Top Ten Emotional Needs of Children Here is a list of what could be called the top 10 human emotional needs of children and adults, in alphabetical order. It is intended to be a general guide. Each person's needs will vary according to the individual. We believe that if parents adequately fill all of their children's needs, then the child's or teen's behavior will take care of itself. We also believe that feelings predict behavior, so if children and teens have positive feelings, positive behavior will naturally follow. What about respected, important, validated for example? In creating the first list it was decided that if a child or teen felt all the feelings in top ten list, they would also feel respected. Likewise if they felt understood they would feel validated, listened to and not invalidated. And if they felt valued, they would feel important and needed. Finally, if they felt supported and safe, this would contribute much to feeling free since they would not feel afraid to try new things, express differing opinions or or go new places. Supported could also include feeling believed in, backed up, encouraged, helped, listened to One important feeling, though, which we almost included on the top ten, but left out just for the sake of keeping the list to 10, was "admired." #children #kidshaveneeds #kidssaythedarndestthings #ourfuture #myworld #emotionalhealth #emotionalsupport
Everyday I continue to work towards my goal to improve my health. Not only my physical but also emotional & spiritual. • YouTube/Facebook/Twitter: xteregonzalez • #healthandfitness #gymlife #transformation #challengeyourself #fitnessgoals #spiritual #emotionalhealth #summerbodychallenge #mexicanamerican #california #lifestyle #healthylifestyle
I received this card today from my co-worker who instructed me to read and pass along, so I'm now passing it along to you all. I love everything about this😊. SMILE!!! #smile #pass #share #positivity #selfcare  #selfhealing  #selflove  #emotionalhealth #mentalhealth  #positiveenergy  #positivethinking #positivevibes  #positivity  #positiveculture #positivelife  #positivelifestyle  #wholeness #complete  #mindfulness  #mindbodyandsoul #peaceful  #peace  #journey  #lifegoals  #lifecoach #coachvictoria
“Every time I visit the Cohn Health Institute the issue at hand is either resolved or improved. I have been under the care of Dr. Howard Cohn and Dr. Charlie Fagenholtz combined for over five years. These five years have been the most helpful, effective and reliable in my health care history. I have unlimited confidence that as in the past I will always get reliable relevant and conscience care that is custom fit to my needs….Thank you Cohn Health Institute with one of the finest support staff in the business!” - Spencer W.
Do you try to see the good in things or are you a pessimistic? We attract what we think...so...😊
New blog post every WEEKEND, CHECK OUT my STORIES @mentalemotionalwellness . . DM me or leave me you're suggestions below‼️ . . Help me, too help you🎯💚 . . @mentalemotionalwellness for you're mental an emotional wellness reads and just some real life shit🤨🤭 . #wellnessgang 💪
🌟What We Resist Persists 🌟 Anything we are pushing away from us will persist. We cannot resist something and simultaneously not focus on it. And what we focus on we attract. Usually what we are resisting mostly are negative feelings, emotions, situations etc. So they keep coming back... What can we do instead? We can allow, accept, bring them toward us, go into them fully as if we have chosen them! What the f you might think. Why on earth would we consciously go towards something we don’t want? Because when we will accept these parts of us fully, feel them fully - then they no longer have any power over us. 🌟 Nothing is seperate from us. Everything is part of us just waiting to be accepted and integrated. 🌟 Our emotions are like little kids craving for our attention- give them your full attention and hug them. Let them express themselves. Pretty soon you’ll realise that all the fears and judgement you had about them were so unnecessary and how things can be so much easier with allowing and accepting❤️ #emotionalhealth #emotionalhealing #emotionalmastery #emotionalintelligence #feelingsquotes #quoteoftheday ✏️ #theresistance #lifecoachforwomen #selfdevelopmenttools #tealswan #transformationcoach #selflovecoach
Pink is the color of giving and receiving love! 🌸🌷💕
After he sat down with Dr. Barbara, @heydjnash told us what his Inner Space is, and how he maintains it (including those damn planes that kept flying overhead!). Be sure to check out the first episode of #InnerSpace on #ApplePodcasts and everywhere you get your favorite shows. #MentalHealth #ChangeMentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalHealthRecovery #DCPOfficial #GiveAnHour #ChangeDirection #EmotionalHealth #Enjoylife #Tuesday
Dear Journal, it’s been a while! Journaling is such an important practice if and when you really are seeking clarity and a real breakthrough. Time for me to practice what I preach and to get back to that 🖊 pen-to-paper paper 📝. Time for me to practice the ohh so important “mental taking out the garbage” to clear the way for what’s next and what I am consciously creating. Anybody else game? #journaling #journal #journalprompts #healthybody #healthymind #healthyspine #healtysoul #emotionalhealth #mentalhealth #cij #creativeinsightjourney
Happy Tuesday everyone and can we also start calling this Truth Tuesday? Just a suggestion 🤗 I don’t know about you all, but when I came across this quote today it really touched my heart. Honesty time, as a perfectly imperfect woman, I often struggle with this concept of “it’s okay not being Okay and putting my trust elsewhere.” Truth time, my husband and I have been struggling with infertility since 2015 (5 rounds of IVF, 4 IUIs and 1 FET(frozen embryo transfer)). It can be sooo exhausting and takes an emotional toll. Through the support of my family and friends, I have had a beautifully safe place to explore my emotions without judgement. I also can’t even imagine doing this without the strength of my husband. 🥰 I realized that for me to encourage vulnerability not only in myself, but also with my clients, I need to be open during this process. I know how it feels to be the only person in a group of women going through this journey and not having anyone to relate to. So to those of you on a tough journey (whether infertility or another life transition), You are not alone, you are perfect as you are and to add a spiritual spin, God has a plan for each and every one of us. 🙏🏻
I’ve started podcasting again for “Tip Talk with Dr. Jennifer Degler.” Lately I’ve been sharing practical tips for controlling your tongue and improving relationships drawn from the book of James. You can find Tip Talk on iTunes, Spotify, or at JenniferDegler.com. Tune in if you’d like free advice to help you enjoy emotional and spiritual health, rewarding relationships, and satisfying married sex. I’m also posting three very brief tips on these three areas weekly via video on Instagram and Facebook. I welcome your suggestions! #jenniferdegler #healthyrelationships #emotionalhealth #spiritualhealth #emotionalgrowth #spiritualgrowth #christianmarriage #marriedsex #relationshiptips #sextips
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