#elmd

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Amigos, ya vieron el video promo de lo que será... Dancehall Camp edición pool party? ____15 y 16 de septiembre____ 👑🔥💣👙🌴🍹🍻🌎🏊 Chequenlo!! Esto estarà de locos!! Además debido a que recibimos mensajes de mucha gente que se quedo sin lugar, extendemos la fecha limite para apartar hasta el 2 de Septiembre!! Aprovecha y Reseva ya tu lugar!! Mas info.en el Evento (Link del evento en mi bio) o via inbox 🇯🇲🔥🇲🇽 @bummpa_killas @skar_iniciativa_dancehall_mex #Dancehalladicts #DancehallLovers
This picture was drawn while I was in the 6th semester. It's about a year and half ago.😀 #ELMD #EnglishLearningMediaDevelopment
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I am looking to purchase as many Cynosure Elite ELMD’s as possible. #laserhairremoval #cynosure #eliteelmd #elmd #cynosureapogeeelite #apogeeelite #taylorbuysusedlasers
"RICO BLAZZAZ TOUR" @gk_ricoblazzaz_ 🔥🔥🔥🔥 🔥🔥 Primer parada México!!!🇲🇽🇲🇽🇲🇽 Aténtos!! Por que se viene una gran locura a nuestro pais ⚠👌 @iniciativadancehallmex @bummpa_killas @monarcafilms Y si eres promotor y amante del Dancehall en tu país no dejes pasar esta oportunidad!!! Aún estàs a tiempo de unirte al tour!!🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Para consultar la ruta y reservaciónes: @sislock_fyah @realdoubledi @maryanamarlene #ElricoLatintour #dancehallsudamerica #Realdancehallvybz #SOPREMEBLAZZAZ #Dancehalllovers
Another workout in the books!! Day 9/80 Round 2. Although this is my second time around it’s still not easy!! Love that!! #teamdify #keepmovingforward #dontquit #doitforyou #dontstop #believeinyourself #yougotthis #joinme #icanhelp #elmd #147days #clean #healthylifestyle #eatclean #eatplenty #hydrate #padrehergirls #selfmade
My first Kentucky Party.....and we were off!! Swipe ⬅️⬅️⬅️ #kentuckyderby #bighats #myfirstkentuckyderbyparty #havingfun #horseraces #padrehergirls #elmd
I had a day from hell today in the middle of the down pour during the baseball game there was a light at the end of the tunnel. Maybe the Man upstairs was trying to tell me to look up and find the good within the bad. #doublerainbow #rainbows #havefaith #theresalwaysamessage #justlookup #hopeful #positivethinking #thelightattheendofthetunnel #elmd
Day 2/80 Round 2 ~ The best thing to do is to get out of your mind. You are you’re worst enemy. @getgingerfit said “punch your inner a*shole in the throat”. That voice inside your head that says you can’t, tell it to shut up!! You CAN do it!! Don’t let self doubt get in your way!! Nothing worthwhile is easy, it takes time, dedication, commitment and a positive attitude. Be patient and persistent and you will achieve your goals in life. Just keep moving forward and that’s one step closer than you were yesterday. I have doubted myself for long and quiet honestly I still do sometimes. I still think maybe I’m not as strong as I thought. I take a deep breath and say you know what Veronica (my inner a*shole sorry to all Veronica’s out there nothing personal) shut up and sit down because I know I can do it!! I got this!! You are not going to get the best of me!!! Crush your doubts each and every day!!
Got a new calendar/workout journal. I have everything I need in one place. It also has motivational phrases on it. Along with food, workout and water tracker sheets. It’s a great way to keep track of my kids sports schedules and my progress. #organized #planahead #failtoplanplantofail #soreisthenewsexy #aspiretoinspire #dontquit #keepmovingforward #139days #healthyhabits #healthylifestyle #elmd
"He who fails to plan is planning to fail." Winston Churchill Pre-workout meal on deck and reading up on my calculations for Round 2. Final numbers won’t be written down until Sunday but I’m getting a ballpark number to beginning planning. #planningiskey #healthybreakfast #healthylifestyle #eatclean #prepping #ALO #myjourney #40andfit #latina #joinme #teamdify #teambeachbody #padrehergirls #elmd #befit #lovelife #stepitup #challengeyourself #challengeyourlimits #dontquit #loveyourself #133days #clean
Pre-workout meal!! Prepping myself for the new group beginning on April 30th. Healthy eating becomes second nature if you do them consistently. You have nothing lose except those extra pounds and the constant feeling of exhaustion and everything to gain!!! #doitforyou #teamdify #padrehergirls #elmd #healthylifestyle #healthyeating #getitdone #dontlookback #dontquit #giveityourall #alo #myjourney #132days #clean #cleaneating
After my workout this morning!! Doing “A Little Obsessed” a great introduction to 80 Day Obsession. I am forming a new group and it starts April 30th. Reserve your spots now they’re going fast!! #alittleobsessed #obsessed #80dayobsession #dontquit #getfit #fitfam #thepowerofiam #fitness #fitnessgroup #absinthemaking #getonboard #makeachange #believeinyourself #takecareofyourself #takecareofyourbody #loveyourself #selflove #padrehergirls #elmd #128days #clean #detoxed #recovery #strongerthanyesterday #40andfit #momonthego #momofthree
I never in a million years thought my abs would look like this specially after 3 kids!! Heck it didn’t look like this before them either. Still need some work to get them where I want them to be. Slow and steady!!! Better than it was yesterday. #slowandsteady #lovinglife #80dayobsession #obsessed #lifeisgood #changeisgood #healthylifestyle #healthyhabits #innerpeace #healthyfromwithin #127days #clean #cleaneating #absinprogress #beachbodyinprogress #padrehergirls #elmd #latina #fitfam #40andfit
So for 80 days you’ve seen me post about my workouts and bragging about the program I was doing. Here are my final results and I couldn’t be happier!! 11.2lbs and 16in. smaller. I’ve been working my butt off to get back in shape and lose some weight. I was first eager to see the difference on the scale. I always felt if that number moved I’d be alright. I went into this program full forced and committed. I went food shopping dumped all of the junk I use to eat. Halfway I realize that the number on the scale didn’t really matter. I began feeling more alive. My nutrition was the healthiest it’s ever been. The pounds weren’t coming off but my clothes started feeling looser. Slowly everything was falling into place the rings on fingers were lose and jiggling. My pants wouldn’t stay up. Then went I stepped on the scale it was only a 3lb difference. But by that point I didn’t care. I knew that the proof of this amazing program was in the way I felt. I began to feel better from the inside out, my mind was clear. Thank you @amymieras for inviting me to this amazing program!! I am starting a new group on April 30th. If you are willing to put some work into yourself and your well being join me!!! Let’s get healthy and make this your new way of life. Take care of your self first!!! #80dayobsession #results #finalresults #obsessed #myjourney #healthylifestyle #getfit #joinme #dontmissout #youcandoit #doitwithme #anotherround #padrehergirls #elmd #proud #beachbody #beachbodyresults #beachbodyinprogress #workinprogress #letsdoit #autumncalabrese @beachbody @autumncalabrese @beachbodychallenge #40fitandfab #124days #clean #fitfam
Happy to be rocking my new shirt from my coach @amymieras Love it!!! I love the group I belong too. It has made my journey an amazing one. One that doesn’t stop with the end of 1 program. This is a lifestyle not a diet. #strongisthenewskinny #teamsins #girlboss #flexfriday #80dayobsession #obsessed #healthyandfit #getfit #befit #stayfit #lifeisgood #changeisgood #padrehergirls #elmd #fitfam #lovinglife
Finally it’s nice enough to wear shorts sleeves. It’s cloudy yet it’s a beautiful day!! I reached some goals and I feel amazing. All with commitment, dedication and hard work. #beautifulday #springtime #warmerweather #feelingamazing #lifeisgood #dedication #commitment #80dayobsession #obsessed #healthylifestyle #getfit #blessed #fitfam #happy #padrehergirls #elmd #latina #122days #clean
Day 76. These last few days have been a struggle for me since life has gotten busier. But I made a commitment and I’ve come too far to give up now!! I could make up a million excuses to give up and give in. But I won’t because there’s one reason why I shouldn’t. ME!!! I’m doing this for me!!! So that I can challenge myself mentally, physically and emotionally in order to be a better version of me. That way I can take care of everyone else. It comes full circle. #goals #abetterversionofme #dontquit #neverlookback #keepmovingforward #80dayobsession #obsessed #myjourney #getfit #inspire #aspiretoinspire #helpothers #thepowerofiam #padrehergirls #elmd #latina #makingachange #119day #clean
I don’t only post for my personal accountability. I also post to maybe inspire someone, anyone!! If you’ve ever felt that you’re stuck, that the walls are closing in on you. You’re not alone. I’ve been there!! Working out is my outlet, it gives me inner peace. In the process I am helping my body be the healthiest it can be. You can’t go wrong with that. Make a change and do something for you!! ....... ....... ....... #thepowerofiam #innerpeace #loveyourself #empower #love #inspire #aspiretoinspire #motivate #80dayobsession #obsessed #myjourney #bebetterthanyesterday #newday #changeisgood #lifeisgood #padrehergirls #elmd #latina #beachbody #teambeachbody
Wasn’t going to post this but the experience was too amazing to pass up!!! #yourworthit #selflove #padrehergirls #elmd #youmatter #thepowerofiam #phillysupersunday @bigdavephilly
The look of a girl that was struggling to get started on day 71 but the end result was satisfying. Getting my workout done in the morning set the tone for the rest of my day!!! #legday #squats #lunges #80dayobsession #obsessed #dontquit #trusttheprocess #beachbodyinprogress #keepmovingforward #getfit #healthylifestyle #changeisgood #lifeisgood #highstandards #padrehergirls #elmd #latina #rockytheambully #myworkoutbuddy #113days #clean #nofilterneeded #nomakeup #naked
Sometimes behind the smile are tears.... Day 69 done!! I can’t believe how fast these last few days are going!!! I will definitely be doing a second round. If you’re interested in joining me DM for info. #trusttheprocess #80dayobsession #obsessed #myjourney #fitness #healthylifestyle #eatclean #lifeisgood #changeisgood #struggling #betterversionofme #padrehergirls #elmd #latina #workinprogress #alwaysroomforimprovement #111days #clean
And she says she doesn’t have a magic wand!! @bauer488 Starting the process for my summer hair after being very very dark!! Thank you Laura as always for making me one happy girl!! Pleasantly surprised on how much lighter my hair got. #preppingforsummer #goinglighter #lighterhairforsummer #onemoretime #ilovemyhairdresser #shemakesmelookgood #padrehergirls #elmd #latina #differentlook @tanglessalonandspa
Smile it’s Friday!!!! Have a great weekend, do set yourself back by undoing all of the progress and work you’ve done throughout the week. Stick to your game plan!! #friday #itsfridaybitches #weekendishere #padrehergirls #elmd #byebyedarkhair #hellofriday #latina #johnycash #themaninblack #folsomprison #happy #redlips #redlipstick #lovereds
Flex Friday!!! Day 67/80 done I can’t believe how much my body has changed. Not only my body but my mind as well. This journey has been therapeutic for sure. I can’t wait to see where else it takes me. @amymieras @autumncalabrese #fitness #80dayobsession #obsessed #myjourney #trusttheprocess #workhard #believe #eatclean #healthylifestyle #padrehergirls #elmd #flexing #alwaysroomforimprovement #keepmovingforward #pushharder #lifeisgood #changeisgood
Tired but still smiling. Rough day a bit behind schedule but that didn’t stop me from making it happen. Got my 65th day in!!! #noexcuses #dontquit #keepmovingforward #getfit #healthylifestyle #80dayobsession #obsessed #lovinglife #lifeisgood #changeisgood #improvingmyself #trusttheprocess #beachbodyinprogress #padrehergirls #elmd #106days #clean
Never skip a Monday!! No excuses. Don’t quit. No matter what obstacles you have in front of you just keep moving forward anything is possible with some dedication and determination!!!
Happy Monday!! Getting my daily dose of dense nutrition!!! Mixed berries, 2%milk and a scoop of my favorite...Vanilla Shakeology!!! #80dayobsession #obsessed #fitness #healthylifestyle #eatclean #mybodymytemple #loveyourself #goals #getfit #eatright #loveyourbody #treatyourselfright #neverskipamonday #padrehergirls #elmd #104days #clean
I don’t want to get out bed today!!! It just feels too comfortable to get up!! Thank goodness it’s Friday!!! #stayinginbed #dontwanttogetup #comfyandcozy #dontmakemegetup #inneedofcuddles #wannacuddle #padrehergirls #elmd
Så er vi på Koh Lanta ❤️ Har poolen for os selv og nyder livet ❤️ #kohlanta #preggo #5mdr #elmd
Day 60/80 wow!!! Can’t believe it’s almost over!!! I think I’m liking these night time workouts. Getting ready to get it done!!! #80dayobsession #obsessed #getfit #myjourney #dontlookback #keepmovingforward #dontquit #noexcuses #100days #clean #healthylifestyle #lifeisgood #changeisgood #padrehergirls #elmd
Had to play catch up today!!! Wow never skipping a workout again!!! Day 58 & 59 ✅ ✅ I’m spent!!! #fitness #80dayobsession #obsessed #getfit #noexcuses #getitdone #dontlookback #keeppushing #dontstop #badasschick #healthylifestyle #eatclean #padrehergirls #elmd #99days #clean
•Yo Soy Del Galliinero  Por Que Tenemo Huevo  Corriimo A Los Del Rojo  Tambiien A Los Bosteros  Te Siigo A Todas Partes  Miillonariioo..🎶🎶😍 #ElMd .DeLosBosteros😎😚
Never skip a Monday!!! Set the tone for the week!!! Didn’t get a chance to workout today until 9:00 pm. But I got it done. Day 57/80 ✅ AAA in the 📚 #noexcuses #dontquit #getitdone #healthylifestyle #eatclean #80dayobsession #obsessed #myjourney #my80dayobsession #lovelife #livelife #changeisgood #postivevibes #padrehergirls #elmd #badasschick #beachbodyinprogress #trusttheprocess #sorefordays #nopainogain #fitness
Crazy workout hair I don’t care!!! Just got done. Rested yesterday and today I worked on my 🍑🍑🍑. Day 56/80 ✅. My nutrition has been a bit off because of the home renovation. But that hasn’t stopped me from working out!!! #noexcuses #getitdone #befit #getfit #healthylifestyle #dontlookback #keepmovingforward #padrehergirls #elmd #80dayobsession #obsessed #myjourney #abetterversionofme #anewme #lifestylechange #96days #clean
Beautiful day out today!!! Time to move back into my kitchen and out the other half of the house. Let la musica latina begin!! #fitness #dedication #dontquit #trusttheprocess #lovinglife #eatclean #lifestylechange #healthylifestyle #changeisgood #lifeisgood #padrehergirls #elmd #96days #clean
I am going to brag because I absolutely love how I’m feeling and how I look. I have to admit that this is the healthiest I have ever been in my life!!! There is no end to my journey this is not a diet for me. It’s MY way of life!! Being healthy and fit is a lifestyle and it has become mine. #fitness #changeisgood #lifeisgood #takecareofyourself #80dayobsession #autumncalabrese #obsessed #feelingood #lovemylife #myjourney #healthylifestyle #eatclean #dontquit #keepmovingforward #dontlookback #abs #butt #gettingtoned #badasschick #padrehergirls #elmd #40andfit
We’re getting some work done around the house so I had to move my “gym” upstairs. Improvising instead of making excuses. Got it done. Love leg day!! Day 53 done ✅ #fitness #80dayobsession #obsessed #healthylifestyle #eatclean #noexcuses #getitdone #dontquit #keepmovingforward #dontlookback #padrehergirls #elmd #badasschick #legday #getoffyourass #92days #clean
Day 51 AAA wow!!! Final phase of this amazing program!! It will be more challenging than any other phase but I’m ready!! Bring it!!! #80dayobsession #obsessed #myjourney #bringit #dontquit #fitness #changeisgood #lifeisgood #trusttheprocess #keepmovingforward #dontlookback #padrehergirls #elmd #latina #healthylifestyle #eatclean #90days #clean
LET’S GO TAR HEELS!!!! My favorite time of the year!!! March Madness 🏀🏀🏀 #tarheels #acc #marchmadness #collegehoops #padrehergirls #elmd #unc #rockytheambully #photobomber
“Beauty to me, is being comfortable in your own skin. That, or a kick ass red lipstick” ~ Gwyneth Paltrow Was thinking of editing this then went against it. #redlipstick #redlips 💋 #fierce #lovereds #padrehergirls #elmd
Dneska první start v brance v extralize mladšího dorostu...Super vítězství. #dostalibídu 👊 #ELMD
Push through even when you don’t want to!! My gym!! With this weather I did not want to do a thing. Slept in then got to work!! #80dayobsession #beachbodyinprogress #my80dayobsession #myjourney #getfit #healthylifestyle #eatclean #lifeisgood #lovelife #iloveworkingout #pushthrough #comitted #makeithappen #trusttheprocess #padrehergirls #elmd #latina #81days #clean
Day 40/80 halfway there!!! I could not be happier with how I look and feel so far. I am looking forward to the next kick ass 40 days!!! #80dayobsession #my80dayobsession #myjourney #obsessed #getfit #healthylifestyle #eatclean #keepmovingforward #fitness #keeppushing #noturningback #unstoppable #padrehergirls #elmd #molina #latina #ecuadorian #78days #clean
Day 39/80 Booty Day 🍑🍑. I think I may actually have one...... 😊😊. I didn’t feel like working out today but I pushed through it!! Never skip a Monday!!
Day 33/80 woohoo Booty Day. Feeling strong and confident. Refeed Day is coming so I’m excited to see how my body handles that!!! #teambeachbody #beachbodyinprogress #getfit #bootyday #80dayobsession #obsessed #myjourney #my80dayobsession #eatclean #healthylifestyle #70days #clean #abetterversionofme #lifeisgood #changeisgood #positivevibesonly #padrehergirls #elmd
Day 32/80 was yesterday. Rest day today!! It’s been a tough week but it’s over and ready to start a new one!! May everyone’s Sunday be a peaceful one. #80dayobsession #myobession #myjourney #healthylifestyle #getfit #eatclean #motivate #inspiredtobebetter #abetterversionofme #newgoals #keepmovingforward #saygoodbye #done #padrehergirls #elmd #photobomb #rockytheambully #beachbodyinprogress #69days #clean
I’m digging my new hair color...it’s been a while since I’ve gone this dark. I think it suits me. Loving the shine. Thank you @bauer488 #darkhair #lovingit #newhaircolor #tanglessalonandspa @tanglessalonandspa #shinyhair #healthyhair #padrehergirls #elmd #67days
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