#ehplabs_ausnz

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Why should you stack #Glutamine and #IsoPept Zero?๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐Ÿ“ข Let us explain. . ๐Ÿ‘‰๐ŸผIsoPept Zero is your ultimate post workout protein! Rapidly absorbed with 25g of protein and 5.7g of BCAAs per scoop, IsoPept Zero is scientifically formulated to assist with lean muscle growth, repair and recovery. . ๐Ÿ‘‰๐ŸผGlutamine (the most abundant amino acid in muscle cells) primarily promotes lean muscle protein synthesis, but also increases the release of human growth hormone, improves gut health and boosts immunity. . ๐Ÿ’ฅ SO, when you stack both supplements it will enhance the development of lean muscle mass, decrease the effects of DOMs and decrease muscle wastage. All of which will help you to successfully transform your body and maintain a high level of intensity throughout your workouts. ๐Ÿ‘Š๐Ÿผ
First go at a proper pull up set in over 10 months ๐Ÿ˜… lost 9kg since the injury and a heap of strength... so itโ€™s safe to say it can only get better from this point on ๐Ÿ˜‚
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โ€œHardships often prepare ordinary people for extraordinary destiny.โ€ Finishing off tonight with an Arm session just light weights with high Reps making the arms/muscles burn๐Ÿ’ช๐Ÿ”ฅ. Wearing full top to bottom @spartansuppz apparel : black baller Tank, Snapback & new Elite joggers + Origins Pullover. #bodybuildingmotivation #bodybuilder #bodybuilding #wbffaustralia #wffaustralia #icnaustralia #icn_victoria #anbaustralia #nabbawff #fitness #fitfam #fitspo #instafit #iifym #spartansuppz #spartancrew #ehplabs_ausnz #comppreplife #compprep #gymlifestyle #armgains #armworkout #cantstopwontstop #dreambigworkhard #fitnesslifestyle
The workouts have been mental lately, loving me some beyond bcaas ๐Ÿ˜ #beempowered
โ€œThe universe is never testing you, it is simply giving you the opportunity to practice all that you say you areโ€ Phew, today was scorching hot at the mount and I am so excited for summerโ˜€๏ธ I always bring my @boomboysupplements drink bottle with me so I can sip on #beyondbcaas . Remember to keep hydrated๐Ÿ’ฆ
23 Days until WBFFGC... I'm counting down until the moment I step off stage so I can inhale more sweet, sweet cookies from @doughhouse_ I can practically taste the coconut and macadamias, the nutella, the peanut butter... The list goes on. There is no such thing as too many cookies ๐Ÿ˜‰โœŒ๏ธ #throwbackthursday
BYE NZ โœจ remember to take your #oxysleep by @ehplabs_ausnz for a good nights sleep. Talk to you all when Iโ€™m in San Francisco but first stop: Honolulu ๐Ÿ™Œ๐Ÿฝ๐ŸŒด๐ŸŒž - Been taking my oxysleep all week and Iโ€™ve been having the best sleeps - even better it helps me shred wahoo! . . . #ehplabs_ausnz #ehplabs #supplements #teamehp #ehplabsathlete #sanfrancisco #america #usa #travel #shreds #vegan #veganathlete #influencer #fitnessinfluencer #fitness #fitgirls #fitnessgirls #gymgirls #motivation #gymmotivations #oxyshred #newzealand #worldtravel #maori #maoriculture #models #love #goals #bodygoals
A dream doesn't become reality through magic; it takes sweat, determination and hard work. Smashed out heavy hamstring/calf session with light Quads & i am loving the progress they are making in Gainz and definition honestly can't wait for my whole figure to look as good as I'm training it too be.. Watch This Space.. #legday #legflex #musclenation #mnfam #spartansuppz #spartancrew #ryderwear #ehplabs_ausnz #bodybuilder #bodybuilding #wbffaustralia #wffaustralia #icnaustralia #icn_victoria #anbaustralia #fitfam #fitness #fitnessjourney #fitspo #fitnesslifestyle #comppreplife #gainz #shreddedlife #instafit #iifym #igfitness #cantstopwontstop #cardio #workharddreambig
Today, between work and oztag I had a 40 minute window to do something productive. So instead of laying on my bed with my phone in my face or having a game of fortnite I did a quick workout! โ€ข 3 rounds with 2x 6kg dumbbells 12x alternating twist curls 12x bent over row 12x extensions 12x lateral raises 12x squats 12x lunges each leg โ€ข Finished with 3 minutes of laps in the pool. โ€ข โ€ข โ€ข #hustleforthemuscle #fitnessinspirstion #fitnessinspo #busymum #quickworkout #cantfakeittillyoumakeit #damn #dumbbells #pool #aboriginal #maori #aboriginalmaori #aboriginalpride #aboriginalfit #aboriginalfitness #swims #mum #daughters #ehplabs #ehplabs_ausnz #oxyshred #cairns #fnq #australia #justdoit #nike #anytimefitness
Stay hydrated! ๐Ÿ’ง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € WATER! ๐Ÿ’ง We are literally made up of water; our Brain ๐Ÿง , Heart โค๏ธ, Lunges ๐Ÿ—ฃ, Muscles ๐Ÿ’ช๐Ÿฝ, Skin ๐Ÿคš๐Ÿผ... You get the point! This is no ground-breaking information, yet sooooo many people miss the mark! ๐Ÿง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I personally drink anywhere from 4-5 liters of water daily! ๐Ÿ‘Œ๐Ÿฝ I recommend a minimum of 2.5-3 Liters of water daily in order to maintain a healthy functioning body! Summerโ€™s around the corner and that minimum will increase in conjunction with more Carbon Dioxide and Sweat.. But thatโ€™s a topic for another day! ๐Ÿ˜ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Stay hydrated! ๐Ÿ’ง Photography by: @youifilms
โ€œSuccess isnโ€™t always about greatness. Itโ€™s about consistency. Consistent hard work gains success. Greatness will come.โ€ Tried a mixture of incline/declined exercises aswell as some new ones as i like to mix up my workouts. Chest Session: โ€ขBench Press (60kg,80kg,90kg) 5x5 +100kg 1x3. โ€ขPush ups 4x12 โ€ขIncline cable fly 4x12 โ€ขDeclined standing cable fly 4x12 โ€ขBB landmine 4x12 โ€ข Floor Press 4x12 #wednesdayworkout #bodybuilder #bodybuilding #wbffaustralia #icnaustralia #icn_victoria #nabbawff #anbaustralia #wffaustralia #musclenation #mnfam #spartansuppz #spartancrew #ryderwear #ehplabs_ausnz #gainz #shredded #fitfam #fitspo #fitnesslifestyle #gymlifestyle #instafit #iifym #comppreplife #gohardorgohome #fitnessmodel #chestpump
My favourite post workout meal is @freedomfoods Xo Crunch @ehplabs_ausnz Isopept protein powder & almond milk topped with Strawberries. More scared of a worm in them than a needle.๐Ÿ˜ฑ๐Ÿ› #bbr #bodiesbyrachel #ehplabs_ausnz #freedomfoods #strawberries
3.5 weeks out and it couldnโ€™t come quick enough! Itโ€™ll be 18 months almost since I last stepped on an @wbff_aust Aussie stage. - Prep so far has been a breeze. But that doesnโ€™t mean I havenโ€™t worked hard. - The goal is, and always will be, to improve from my last show. Iโ€™ve had 5 months to improve my physique. Allow yourself time off from competing. Gain weight, train hard and melt that fat off at the end ๐Ÿฅ” โ€”โ€”โ€”โ€”โ€”โ€” Wearing the best @staxlivin d/c KAYLA10
Happy Hump Day! For me, glutes have always been a weakness. Every show my feedback has been glutes. Initially it was to come in leaner and to develop my hamstrings. So I took that feedback and worked on coming in leaner. Then my feedback was to tighten both hamstrings and glutes. I went away and did that. Over the course of nine shows, four with the WBFF, I aimed to refine my physique and always bring a better package to stage. After winning my Pro card. And finally coming in tighter and leaner in my lower half, my feedback was to develop glutes further and to build. Every challenge, weakness and obstacle in life should be used as an opportunity to learn and develop. I have spent the last nine weeks since WBFF Sydney aiming to build my glutes and legs whilst ensuring I come in leaner on show day. Every time I compete, I compete with myself. I am my own competition and I am the only girl I aim to beat when I step on stage. I've got three more weeks to really bring this prep home and finish this year off with my best physique yet. Grind hard and turn your weaknesses into a strengths. Be proud of what you have achieved, but hungry for constant growth and development.
๐ŸŽ‰ Exciting Announcement ๐Ÿ™ˆ๐ŸŽ‰ โ€ข Iโ€™ve got some exciting new to let you all know about.. Iโ€™m so happy, excited and privilege to get the opportunity to become the NEXT SPONSORED ATHLETE with @supps42 . Joining an incredible group of athlete that are passionate, inspiring and motivated to help everyone smash there goals and become the best version of yourself. letting you all know about the incredible products and Supplement we have to offer with many deals from all your favourite Brands. โ€ข โ€ข If you havenโ€™t already Iโ€™d really love for you head across to @supps42 and give it a follower and Hit the link below to check out all the great thing we have to offer.. With an additional 10% off every order you place using my discount code JEMMA42 โ€ข โ€ขโ€ข Stay tuned Insta Fam thereโ€™s going to be more new exciting things coming your way ๐ŸŽ‰๐Ÿ’ช๐Ÿฝ #supps42 #sponoredathlete #figurepro #supps #atpscience #ehplabs #ehplabs_ausnz #icnvictoria #icompetenatural #icompeteaustralia
Morning lovers!! ๐Ÿ’‹. . Every morning I wake up to my OxyShred ๐Ÿ™Œ๐Ÿผ I have been using it throughout my whole prep first thing in the morning and before my cardio ๐Ÿ’ƒ๐Ÿฝ. . OxyShred will stimulate your body's fat receptor cells and boost your metabolism to promote an increased level of fat cell break-down. ๐Ÿ’ช๐Ÿฝ yassss!!. . Who else is all about that OxyShred lyffff??? . . . #oxyshred #morningmotivation @ehplabs_ausnz @ehplabs #ehplabs_ausnz #TeamEHP #ehplabs #compprep @wbff_aust #wbffbikini
Because it's still #transformationtuesday and I am so damn proud of her... Here is one of my gorgeous clients and her progress over our first 4 weeks together. 4.3kg down, calories and carbs increased this week and she is looking amazing! Fat loss should not simply mean dropping calories. Yes, that is one factor. But there is so much more to developing sustainable, healthy change! It takes time, commitment and the process will not be linear. There will be ups and downs, harder weeks than others. Your ultimate goal should always be to place value on your self, your health and your fitness. My client began this program aiming to make changes to her physique but ultimately to learn how to make sustainable and maintainable life long changes that optimised her physical and mental health. @cleanhealthfitnessinstitute coaches prioritise holistic approaches to programming and not just fad diets or crazy deficits! I am so lucky to work with a team of some of the best in the industry. I want to dedicate myself to learning everything I can about nutrition, fitness, health and the way the body works so I can do my best for all of my clients. The industry is saturated with quick fixes! But you are worth so much more than a bandaid approach. There is nothing of greater value than you and your body! โค๏ธ Transform your thoughts, your goals and your mindset, work hard and you will see results!
As soon as you realise that in this thing called โ€œlifeโ€ no body owes you anything and you drop your โ€œentitledโ€ attitude, you will become so powerful. Because then you take responsibility for the outcomes of your life and take control of your power.
โ€œWhenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.โ€ Tonight Shoulder Session was amazing Started off as i always do with Compound exercises (Squats, Chest Press, Deadlifts). Shoulder Workout: โ€ขMilitary Press-6x6 (40kg & 60kg) โ€ขArnold press- 3x12 (25kg) โ€ขRear Delt Raises 3ร—12 (10kg) โ€ขDumbbell Lateral Raises 3x12 (10kg) โ€ข Dumbell side Lateral Raises 3x12(10kg) โ€ข Standing low-Pulley behind cable deltoid raises 3ร—12(10kg low weight to focus on the muscle and form) #shoulderworkout #shoulderpump #bodybuilder #bodybuilding #wbffaustralia #icnaustralia #icn_victoria #icnvictoria #anbaustralia #ifbbaustralia #nabbawff #musclenation #mnfam #spartansuppz #spartancrew #ehplabs_ausnz #ryderwear #teamehplabs #fitfam #fitnessmodel #fitness #fitspo #fitnesslifestyle #gymlifestyle #gainz #shreddedlife #comppreplife #dreambigworkhard #cantstopwontstop #bodybuildinglifestyle
BOOKMARK for chest gains! ๐Ÿ’ช๐Ÿผ . For enhanced results make sure you follow #TeamEHP Athlete @levonsimonian โ€™s simple tips! . ๐Ÿ‘‰๐Ÿผ Get a full range of motion. ๐Ÿ‘‰๐Ÿผ Donโ€™t arch your back. ๐Ÿ‘‰๐Ÿผ 3 slow counts down. ๐Ÿ‘‰๐Ÿผ Up fast! . ๐Ÿ’ฌComment below if you have any additional tips or tricks!
i hope you remember who you are when youโ€™re in a world surrounded by people who are lost in other peoples lives and successes. i hope you remember to be real in a world where being fake is applausable. be yourself! honestly, and donโ€™t let anything go to your head. but most of all donโ€™t let fake and negative people bring you down - a solid lesson Iโ€™ve learnt in the past few months. do you, be you, and the good and genuine will appreciate that and follow your journey supportively and genuinely ๐Ÿ’— fuck being fake, fake only gets you fake love. - ps @jlboutiquenz dress coming soon x . . . . . #photoshoot #jlboutique #model #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnesslifestyle #bossbabe #gyminspiration #ehplabs_ausnz #model #fitnessinfluencer #influencer #selflove #bereal #dress #fashion #fashionnova #novababe #prettylittlething #ehplabs #makeup #mua #veganathlete #crueltyfree #nature #beauty #curves #inspiration
Get spending in store and you could win this epic backpack and snap back by EHP labs. Competition running for two weeks only! Winner announced on Monday 1st october.
With 3 weeks to go till @wbff_aust energy levels are low but helping me get through every workout is PSI by @ehplabs_ausnz @ehplabs ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ . . #teamehp #ehplabs #ehplabs_ausnz #fit #gym #fitnessmodel #wbff #wbffaus18 #3weeksout #muscle #shredz #flex #phyisque #compprep #chestworkout #dedication #motivation #beempowered #oxyshred #beyondbcaa #rpmax #oxywhey #psi #
Why I use @ehplabs_ausnz #oxyshred every morning ๐ŸŒค @ehplabs ๐Ÿ™Œ๐Ÿผ No jitters or anxiety ๐ŸŒถ Boosts metabolism ๐Ÿ‘ Destroys stubborn fat cells ๐Ÿ™๐Ÿฝ No heavy stimulants๐Ÿคฉ Mood enhancers #ehplabs #ehplabs_ausnz #ehplabsresults #fitness #icnnsw #icnbikini
Today I did a workout. I honestly dont think I could work as hard as I do without my @oxyshred.au or even have the motivation to get out of bed! After filming this I did take another scoop so I was super pumped and forgot my phone on the bench, so no gym selfies today Haha. Ialways find starting the day with a morning workout us the best way. Keen to smash my goals. โ€ข โ€ข โ€ข โ€ข #ehplabs #ehplabs_ausnz #oxyshred #oxyshredfam #weightloss #weightlossinspiration #weightlossinspo #girlslikeyou #maroon5 #cairns #fnq #anytimefitness #nike #legday #aboriginal #maori #aboriginalmaori #mum #fitnessmum #busymum #letsgethealthy #letsdothis
This weeks #transformationtuesday post is a little different. I want to say a huge thank you to @oxygenmagau for the opportunity to enter this year's #oxygencovergirl2018 competition and congratulations to all of the gorgeous ladies who made the Top 10! This raw shot was taken 2 weeks ago and is a reminder of just how much I have changed since I started my fitness journey. 5 years ago, I hated my physique and was unhappy with the way I looked and felt. I was relatively fit. But I didn't feel happy, confident or healthy. I was sick of feeling self-conscious, I would hide my body and my true self for fear of being judged. So I committed to making a change and promised myself that, one day, I would be like the women I admired on the front of Oxygen magazine, and the WBFF Pros who owned the World stage. It hasn't been easy. There's been obstacles, days when I wanted to give up. Days when I questioned myself and let self-doubt cloud my mind. But discipline and commitment lead to habits and habits, over time, result in change. By deciding to place value on my health, fitness, my goals and my dreams, I completely changed who I was. I learnt how to be strong, physically and mentally, how to transform my body and mind, to think positively, to be healthy and to be confident in who I was. This year I did something I never would have believed possible 5 years ago. I entered the Oxygen cover girl competition and became a semi-finalist! The old me would have convinced herself that she was too short, her legs were too big, she didn't have the right look, she wasn't worth even entering. But you are worth your goals and capable of achieving your dreams. You just have to take that first step. Thank you to @dallasolsen68 for capturing my entry photo and @lindyolsen and the Oxygen team for the opportunity to challenge myself and continue to grow into the person I've always dreamed I could be. Commit to health, to positive thoughts and to fitness and you will find the confidence, motivation and determination you need to become the best version of yourself you can be โค๏ธ (And yes, those are ice-cream socks ๐Ÿ‘ŒโœŒ๏ธ)
THE BODY ACHIEVES WHAT THE MIND BELIEVES ๐Ÿ† The one thing getting in between you and your goals is the way you think ๐Ÿ’ญ Think positive and youโ€™ll get a positive result โœ… Think negative and youโ€™ll get a negative result โŒ SIMPLE ๐Ÿคฏ I stepped outside of my comfort zone to do a half marathon... I never do cardio (always lift tho ๐Ÿ˜๐Ÿ‹๏ธโ€โ™‚๏ธ) and only went for one practice run to prepare myself for the #SydneyRunningFestival but I always back myself to achieve what I set out to do ๐Ÿฅ‡And I did it in 2hrs 5mins ๐Ÿƒ๐Ÿปโ€โ™‚๏ธBelieve in yourself team! Youโ€™re stronger than you think ๐Ÿ’ช #TEAMBROCKASHBY
FREE WBFF Posing Workshop! SWIPE >>> for details ๐Ÿ‘Œ Come and learn everything you need to know about competing with the WBFF, stage presence and posing, the walk, judging criteria, backstage, rego night and show day! Ask any questions you have and enjoy sharing the prep process with the WBFF family โค๏ธ All welcome! Current or future competitors or even those who just want to find out what it's all about! Fitness Pro @christinerayzor and I can't wait to see you all there! Only 24 days until the first ever PRO/AM in Australia!
Loving @ehplabs_ausnz protein! And when your shaker matches how you feel today ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚โœ”๏ธ @laurensimpsonfitness @laurensimpson #lsfbabes #ehplabs_ausnz @theshakerstore
target your hipsss ๐Ÿ™Œ๐Ÿฝ - my form isnโ€™t very on point sorry i just finished a glutes and hamstring workout and my legs were asking me why i hate them so much ๐Ÿ˜‚ - just a few little exercise you can do without machines and can easily be done at home ๐Ÿ‘๐Ÿฝ๐Ÿ’— . . . . #tupac #biggie #biggiesmalls #notoriousbig #hiphop #rap #bossbabe #gyminspiration #ehplabs_ausnz #fitnessmodel #gymaddict #workoutvideos #saski #gymworkouts #homeworkouts #snapfitness #fitnessinfluencer #influencer #tammyhembrow #ehplabs #blessedprotein #nike #snapnz #bootyworkout #curvy #gymgirls #fitgirlsguide #veganathlete #plantbasedathlete #vegainz
โ€œBelieve in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.โ€ Monday means a new day, new week but same goals. This morning was heavy weighted low Rep upperbody session before tonights lowerbody session & than came home after still having energy to spare i took my Training buddy/Dog out for a run in the sun. Was great just to get outside in freshair even just for half hour and get the blood pumping which will be happening more as Cardio/High Intensity training are my new besties for next few months ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ•๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜. #musclenation #mondaymotivation #bodybuildingmotivation #bodybuilder #bodybuilding #wbffaustralia #anbaustralia #icnaustralia #icn_victoria #ifbbaustralia #nabbawff #australianbodybuildingfederation #mnfam #spartansuppz #spartancrew #ryderwear #ehplabs_ausnz #๏ฌtfam #fitness #fitspo #fitnessmodels #comppreplife #gainz #hiitworkouts #cantstopwontstop #cardio #dreambigworkhard
Getting strong and building muscle is one of the most rewarding things you can do for yourself. It brings so much confidence and self belief and you can look in the mirror and be so proud of yourself for how much hard work you've put in and how far you've come. My journey didn't start with lifting weights. I, like you, was once too scared to step foot in a gym because of that intimidating feeling. Not only did overcoming that fear and going to the gym help me build my body, it also built my confidence. Lifting weights actually changed my life. It gave me something greater than wanting to be skinny, be a size 6-8 or weigh less than 65kg. It made me not care about any of those things and instead I cared about how strong I was, how much weight I could lift, how I could improve my form, how I grew and shaped my body and my curves, how I could then inspire others to do the same. Results don't happen over night, but they do start with you. Be patient, be consistent, be your own motivation and watch the magic happen. ๐Ÿ’•๐Ÿ‘๐Ÿ‘‘ #strongnotskinny #selfbuiltcurves * * Cre @sarradalj * #nowaisttrainer #nowaistrainerneeded #teamehp #ehplabs #ehplabs_ausnz #elitesuppsaustralia #builtmybody #perth #perthpt #mondaymotivation #motivationmonday #bootyqueen #bootygains #wbff2018 #powerlifting #ehplabsallstars #gymmotivation #girlsthatlift #confidenceiskey #consistencyiskey
DOUBLE TAP if you never miss a Monday! . Fuel your workout with #EHPlabs and put yourself in a positive mindset for the entire week! . ๐Ÿ“ธ Featuring our newest Aus/NZ Athlete @matilda.lm โค๏ธ
And just like that - itโ€™s officially official. @wbff_aust Pro/Am in under 4 weeks!
my ability to accept myself in my own skin is a constant battle going on in my head. iโ€™m a busy body - i live 10 steps forward and never really take the time to appreciate the present. i find that because of this, i let my mind bully my body because i know i need to progress and improve myself everyday. iโ€™m not a size zero, i will be the oldest and the curviest model heading to san fran in 2 days time and iโ€™m nervous about that. iโ€™ve been working really hard trying to lose weight because of my own insecurities not remembering that the designers overseas chose ME for ME and how i look. i think this weekend with my family and friends reminded me to just relax and be happy and focus on all the positives out of this situation. i needed to float back down to earth and stop spinning myself out of control and doing too much work and stressing. iโ€™m hard on myself and my mentality pays the consequence. i have my days like everyone else - i have many insecurities. but i am me and for that i am grateful ๐Ÿ’— have a good day everyone โœจ . . . #jlboutique #fashion #boutique #fashionnova #novababe #newzealand #model #prettylittlething #influencer #fitnessinfluencer #fashionblogger #bossbabe #gyminspiration #ehplabs_ausnz #fitnessmodel #gymaddict #selflove #empowerment #womenempowerment #selfcare #reallife #nzmodels #veganathlete #gymgirls #workouts #bossgirls #plantbasedathlete #inspiration #inspiring #beauty
Wake up with determination. Go to bed with satisfaction. You are your only limit. Do not hold yourself back or let self-doubt stop you from achieving your ultimate potential. Wake up. Plan. Work. Do not give up and spend every moment you can visualising what you want. Let your dreams become your reality. Happy Monday!
Cloud sleeps are the best sleeps! โ˜๏ธโ˜๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 7-9 Hours of sleep, along with consistent training and a balanced diet; are imperative in your long term success in the gym! ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thereโ€™s nothing I look forward to more then my sleep after a long day! ๐Ÿ’ค So in order to make the most of it, I use OxySleep by EHPLabs! ๐Ÿ‘Œ๐Ÿฝ Primary benefits include: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ˜๐Ÿฝ Regulation of sleep and wake cycles (Circadian rhythms) promoting deep sleep (REM sleep)! ๐Ÿ˜ด โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœŒ๐Ÿฝ Increased fat burning whilst you have a restful sleep! ๐Ÿ˜ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸคŸ๐Ÿฝ Minimised soreness and maximised recovery and lean muscle growth! ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Available at all leading supplement stores across Australia ๐Ÿ‡ฆ๐Ÿ‡บ and New Zealand! ๐Ÿ‡ณ๐Ÿ‡ฟ @ehplabs @ehplabs_ausnz โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Photography by: @youifilms
Oxysleep ๐Ÿ˜ด My new favourite product that I have added to my night time routine is Oxysleep! I take my Oxysleep 15 minutes before bed and let the Oxysleep do its job! - ๐Ÿ”‘ benefits: - Burn fat while you have a deep and restful sleep - Regulate sleep and wake cycles - Maximise recovery and lean muscle growth - #teamehp
TEAM EHP #ehplabs_ausnz
#Repost @mistyleefife with @get_repost ใƒปใƒปใƒป Everyday counts so make it worth it !! 3 weeks out @icn_nsw @mycompletept ๐Ÿ’ช๐Ÿฝ @ehplabs @ehplabs_ausnz #icnnsw #ehplabs #ehplabs_ausnz #icnbikini
Excited for more days spent at the beach ๐Ÿ  #ehplabs_ausnz
โ€œOf course itโ€™s hard. Itโ€™s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.โ€ Weekly ritual of a hard hitting HiiT session to finish the week off did try couple of new things which i love trying new exercises in my routine. Can not wait to start the new week with the same goals but different plan to get there, always adapting to new situations ๐Ÿ˜๐Ÿ’ช. #sundayworkout #hiitsession #bodybuildingmotivation #bodybuilder #bodybuilding #wbffaustralia #icnaustralia #icn_victoria #iffbb #anbaustralia #nabbawff #musclenation #mnfam #spartansuppz #spartancrew #ehplabs_ausnz #ryderwear #fitfam #instafit #iifym #fitspo #fitnessmodel #fitnessjourney #bodytransformation #comppreplife #dreambigworkhard #gymlifestyle #fitspiration #gohardorgohome
You were my cup of tea, but now I drink champagne๐Ÿฅ‚
feel blessed ๐Ÿƒ - 25g of golden pea protein per serve, soy free, dairy free, gluten free, vegan friendly and delicious ๐Ÿ˜‹ perfect for my guys and gals with intolerances โœจgainz never tasted this good! - i take mine everywhere! my fave flavour is choc coconut, and our next stop together is San Francisco in T minus 3 days ๐Ÿ˜ฌ - @blessedprotein_ausnz @blessedprotein . . . . . #blessedprotein #blessed #blessedprotein_ausnz #feelblessed #blessedwiththebest #supplements #vegan #veganfriendly #veganathlete #ehplabs #veganbooty #plantbased #plantbasedathlete #gymlife #katyaelisehenry #bodygoals #goals #plantbasedprotein #crueltyfree #vegangains #rethinkprotein #vegainz #influencer #fitnessinfluencer #sponsored #ehplabs_ausnz #athlete #fitnessmodel #bossbabe #gyminspiration
#suppstacksundays SWIPE >>>> This month @ehplabs Oxysleep hits Australian stores! This baby is the perfect addition to any stack to help maximise sleep and recovery and to burn fat whilst at rest ๐Ÿ‘Œ Oxysleep uses a non-addictive formula, is non-stimulant based and does not use heavy sedatives. It helps you wake up feeling refreshed and energetic and promotes deep sleep so you have more energy the next day! My favourite is the peach tea flavour. I take it 15 minute before bed to burn fat while sleeping, to have a deeper and more restful sleep, maximise recovery and lean muscle growth and regulate my circadian rhythm (sleep wake cycle.) Oxysleep is ideal in comp prep as usually, at this stage I am waking up in the middle of the night hungry or running to the bathroom due to high water intake throughout the day! Now I'm sleeping better, deeper and just dreaming about food... I wake up feeling refreshed, full of energy and ready to smash my morning workouts โœŒ๏ธ @ehplabs_ausnz killing it in the supp game ๐Ÿ‘Œ
Exercising all the muscles today ๐Ÿ’ช๐Ÿฝ๐Ÿคจ As I finish my shoulder / calves / hiit workout I am mentally prepared to also exercise my willpower muscles as I get ready for a big family bbq celebrating Chilean Independence Day (which actually is 18 sep) ๐Ÿ‡จ๐Ÿ‡ฑ โค๏ธ๐Ÿ™Œ๐Ÿผ I will be enjoying my separate meals but celebrating just as much as everyone else!! Yayyy letโ€™s go!!! Happy Sunday!!!! . . #postworkout #happyvibes #ehplabs #TeamEHP #ehplabs_ausnz #ehplabsathlete @team_leman #wbffaus18 @wbff_aust #chilena
BCAA Slushies! ๐Ÿนwith @ehplabs_ausnz . . Iโ€™m totally obsessed with @ehplabs_ausnz BEYOND BCAA slushies! ๐Ÿคค๐Ÿคค๐Ÿคค . If youโ€™re craving something sweet, do yourself a favour and try one of these, not only will it help you but it is super tasty and feels like a treat! My current favourite flavour is MANGO ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ™Œ๐Ÿผ . . #beyondbcaa #TeamEHP #ehplabs #ehplabs_ausnz #ehplabsathlete @ehplabs_ausnz @ehplabs
Taste testing at Roxby Downs market day was a great hit. Thanks hubby @gismo556 for taking the reins today while I had to work. He did an amazing job ๐Ÿ‘Œ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป @body4lifesportssupplements @emma_bowman_fitbusybody โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Make sure you get online or pop into one of the @body4lifesportssupplements Stores in Mount Barker or Murray Bridge and have a chat to the @tyson_matthewsb4l @amandamatthews_wbffpro And their team. They are always there to give helpful, honest, no BS advice on all your supp, nutrition and lifestyle needs. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” They have some awesome deals and discounts going atm, so check it out ๐Ÿค™ . Donโ€™t forget to use discount code TAM to save some ๐Ÿ’ต . #scitecnutrition #ehplabs_ausnz #body4lifenutrition #protein #whey #deals #discounts #freestuff #intraworkout #recovery #repair #gains #lifestlye #nutrition #supplements #tastesamazing #supportlocalbusiness #gym #fitness #bodybuilding #weightloss #weightgain #muscles #greatservice #greatadvice #nobs
๐Ÿ‘‰๐Ÿผ Letโ€™s talk about change. Does it scare you? Does it motivate you? . โญ๏ธ Hereโ€™s the thing, the secret of change is not wasting your energy fighting the old, but channeling your energy to focus on the new ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ . Our lives are too short and too precious to not enjoy every moment. So, our message to you this weekend is to EMBRACE the change - you never know where it might take you ๐Ÿ’ซ
PASTA LA VISTA BABY ๐Ÿ Half marathon ready after eating my body weight in carbs ๐Ÿ˜ See you at the finish line ๐Ÿƒโ€โ™‚๏ธ๐Ÿ #sydneyrunningfestival
Messy Bun, Getting it Done ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ
Iโ€™m at a place in my life where peace is my priority and negativity cannot existโžฐ
Supinated pulldowns ๐Ÿฆ‹
When your lunch yesterday was this good ๐Ÿ™Œ๐Ÿ™Œ Swiss chocolate protein waffles with salted caramel fropro, maple syrup and strawberries! Yummy and healthy!! ๐Ÿ˜ @froproicecream @ehplabs_ausnz @ehplabs
Current shape. 28 days until WBFFPRO/AM. Weight: 47kg ( 2.2kg up from stage weight). Macros: Low x4 C: 135g, F: 35g, P: 135g High x2 C: 215g, F: 40g, P: 125g HIIT: 20 mins x 3 per week. The mantra for this week is: 'Trust the process.' My weight has not shifted the past few weeks and though I am feeling leaner and my mood and energy is up, I could let this check in really mess with my mentality and approach to my prep. I could let this bother me. I could get upset and feel like I am doing something wrong or need to do more to see results. I could drop food drastically, increase cardio and stress over the number on the scales. But I'm not going to. Because its just a number. And this is all part of the process. Comp prep and fat loss is not linear. There will be weeks when your weight increases or does not drop. Why? There are a number of factors that could contribute to this: - Sleep. If we have had an interrupted or low amount of sleep our weight may increase. - Water. If our water intake is lower than usual we actually hold onto more water as a result. - Stress. If our stress levels are higher than usual, our cortisol (stress hormone) may be unbalanced causing an impact on our weight. - Fibre. Fibre intake, whether it is too low or too high may impact our digestion and ultimately effect our weigh in. Scales, measurements and bf% are a fantastic tool to keep track of progress. But only if you understand how the body works! Know that the process isn't always linear. At the end of the day, health, how we feel and (if we are aiming for the stage) our photos and how we look are the most important way to ensure we are on track. REMEMBER, you are more than a number! โค๏ธ
Been a while since Iโ€™ve posted a pic of the wheels. Donโ€™t worry, Iโ€™ve not started skipping leg day or anything crazy like that! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ . . . #shredz #shredzarmy #shredded #shrednz #ehplabs #ehplabs_ausnz #teamehp #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #fitwearofficial #fitwearcommunity #seidwear #athlete #aesthetics #physique #ripped #leangains #neverskiplegday #guyswholift #zyzz #instafit #instagood #posing
โ€œDonโ€™t count the days, make the days count.โ€ Today i did struggle a bit to get motivated with alot of stuff playing on my mind including a little self doubt & lacking that drive. However i brushed it off & played some empowered/motivational speeches and my fire was lit & i was hungry to chase these gainz aswell as give my workout 110% which i did was an incredible upperbody workout. We all have our bad days just don't dwell on them for to long and find your "Firestarter" to snap you back into your beastmode. #bodybuildingmotivation #bodybuilder #bodybuilding #wbffaustralia #icnaustralia #icn_victoria #anbaustralia #ifbbaustralia #nabbawff #fitfam #fitness #fitspo #fitsporation #musclenation #mnfam #spartansuppz #spartancrew #ryderwear #ehplabs_ausnz #comppreplife #behumble #dreambigworkhard #findyourfire #beastmode #cantstopwontstop #gohardorgohome #gymlifestyle #fitnessmodel
Why donโ€™t you come on over? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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