#edfighter

780,946 posts

Loading...
> breakfast < • Salut ☀️ Cette nuit j’ai encore très mal dormi, j’ai du m’endormir vers 00h30 pour me réveiller à 6h... ça fait environ une semaine que je dors mal et ça commence à devenir assez chiant 😓 je pense que c’est le stress du au Bac Blanc qui arrive. Même si je ne stress pas la journée je pense que ça se répercute sur mon sommeil 👍 • Sinon ce matin je me suis régalée, le beurre de cacahuète c’est tout ma vie 😍 (triste vie dans ce cas là 😂) ▪️banane ▪️pain d’épeautre ▪️beurre de cacahuète ▪️yaourt au lait de chèvre • Ce matin je vais faire un peu de sport (et sans doute yoga car ça doit faire 2 semaines que je n’en n’ai pas fait et ça me manque!)🧘‍♀️ Ensuite je vais faire des fiches de révisions, de l’histoire, des maths (un pur bonheur) et de la SES❤️ • C’est terrible de devoir passer ses vacances à réviser 😭 Et vous, vous faites quoi de beau aujourd’hui? 😘💛 • • • • #edfighter #realrecovery #anafighter #anorexiarecovery #anorexierecovery #breakfast #morning #health #healthy #healthybreakfast #peanutbutter #recovery #recoveryispossible #recoveryisworthit #toast #toasts
Loading...
been kind of debating whether to post a personal picture of myself for a while because I’m scared someone I know irl will find this account, but I’ve decided to post anyway because if they do find me and what this is my recovery and I’m glad to be sharing it. But here I am the face behind this account 😂 #eatittobeatit #edfighter #recoverywin #anorexianervosarecovery #fuckana #anorexiafighter #anorexiarecovering #anorexia #anorexiasucks #anorexiaawareness #anorexiasurvivor #anorexiasoldier #beatinganorexia #edwarrior #edsoldier
Valigia: da fare. Documenti: da cercare. Ansia: più simile a panico che ad altro. Insomma... Oggi sono positiva! E inoltre, grazie splendida alla @rossella_corea ❤ perché non immagina l'aiuto che mi ha dato! Inconsapevolmente, e probabilmente partendo dal presupposto che fossi abbastanza sveglia per averlo già in mente, mi ha ricordato di prendere l'ombrello (visto il clima di Dublino!) senza sapere che, in realtà...non ne ho uno! E lo stesso vale per una giacca a vento! Quindi niente... oggi ricomincia lo shopping compulsivo che pensavo di avere terminato ieri da @fiorella_rubino ✌🍀 Riuscirà la sottoscritta a sopravvivere da sola a Dublino? Me lo auguro! Buona domenica! ❤ . . . #eatingdisorder #anorexia #bulimia #bingeeating #obesity #weightlossjourney #weightlosstransformation #weightloss #proudwoman #beproud #dieta #curvy #fitfood #cibosalutare #gustoitaliano #italianfood #cibosano #perderepeso #instacurvy #fightobesity #nevergiveup #edfighter #edsoldier #foodlover #alimentazione #chinesefood #healthyfood
Instagram vs reality; just a few hours before this picture I was sitting crying to my mum about how anxious and depressed I’ve been feeling. Truthfully, these past few days have been so tough. My anxiety has escalated again and I keep thinking what is the point, what’s the point in keeping on going? Why can’t I just be normal and live my life like a normal person. On the way home from uni on Friday I just broke down to my mum and again in work yesterday I broke down. I feel scared, and I don’t even know what I’m scared of. I decided I wasn’t going to go out last night but my friends persuaded me to go even if I only went for a few hours. I’m so glad I went because it actually turned out to be a good night and I’m proud that I pushed myself out of my comfort zone to go. I will get back to that sociable, happy girl I was a few weeks ago!
#coloriamocidililla a ROMA il 16 marzo. Nella capitale, giornata di sensibilizzazione sui Disturbi dell'Alimentazione, organizzata da SIET @siet_educazioneterapeutica , SISDCA-Soc. It. per lo Studio dei Disturbi del Comportamento Alimentare e Fenice Lazio Onlus @fenice_lazio_onlus. • • • #DisturbiAlimentari #DCA #anoressia #bulimia #BingeEating #salute #cibo #corpo #nutrizione #alimentazione #FiocchettoLilla #Roma #Lazio #16marzo #EatingDisorders #edfighter #edwarrior #edrecovery
It’s only February, but I am so excited for summer😝 I can’t wait for daily smoothie bowls, beach, tans, water fights and endless fruit picking🍓😋 Swipe for some thick oats🙌🏻 Still taking each day as it comes this holiday, with tons of recovery wins. For example, if you saw my story, last night at 9:15ish I had a mc Donald’s as a snack!! Along with a punnet of raspberries and strawberries because I really craved them 🤷‍♀️💪🏻 And even though I haven’t seen my therapist in 2 months, I am feeling the best I have in years. I am healthy, have my period, feel good around food, very happy with my grades at school, way more confident socially. This is ALL because of recovery. The whole of last year was hell, but THANK GOD I fought through it, because I wouldn’t feel this way if I didn’t. It seems impossible and terrifying, but it’s worth it. Think of it like a job, you need to work really hard to get more money, like eating becomes your JOB and the more work you put in, the more you get out. I am feeling great. I have bad days but they are worth moments like this. You can do this. I love you
🇨🇿/🇬🇧 Dobré ráno 🦄 Snídaně je stejna jako včera - rohlík, gervais a šunka 🍞 🇬🇧 Good morning 🦄 Breakfast was the same as yesterday - roll with gervais and ham 🍞 #ana #anarecovery #anafighter #anorexia #anorexie #anorexianervosa #anorexiafighter #anorexiarecovery #ed #edrecovery #edfighter #eatingdisorder #eatingdisorderrecovery #eatingdisorderfighter #recovery #fighter #food #foodstyling #foodporn #foodfighter #challenge #remorse #fearfood #prorecovery #breakfast #roll #ham
Buongiorno! Stamani mi sono svegliata abbastanza tardi ( si fa per dire) per il mio solito, domani ho la visita con la psichiatra sperando non mi dia una nuova cura che mi procuri una stanchezza devastante. Sono molto felice perché io e mamma abbiamo fatto un accordo ogni sabato mi sfido provando un fearfood, ovviamente andando a gradi e senza farmi andare in crisi, ieri sera è stato il turno del formaggio spalmabile light non sono ancora pronta a quello normale. Ma sono comunque molto contenta e fiera - - - C O L A Z I O N E: caffèlatte, 2 Fette biscottate con marmellata di albicocche, 2 misura, 2 biscotti mini digestive spalmabile light, un pomodoro #siamopiufortinoi 🏆 #ana  #anoressianervosa #anoressia  #anorexia  #anoressiaitalia #anorexianervosa  #anoressianervosaitalia #anoressiarecovery  #anorexiarecovery  #food #foodrecovery  #fearfood  #foodporn  #foodorgasm #dca  #disturbialimentari  #edwarrior  #edfamily #edfighter  #recoveryforlife  #siamopiufortino
And despite everything I put my mask on. The one who says "everything is fine". And I go off to face the world. Again. - #anorexiarecovery #edfighter #nourishtoflourish #strongnotskinny #make2019shine #mentalhealthmatter #balancednotclean #healthynotskinny #prorecovery #mentalhealth #fuckdietculture
Dinner is coconut chicken curry with a cup of rice 🍚🍛 TWO HOURS after LUNCH!! is that weird that I’m actually still hungry from lunch when usually I don’t feel hungry?
Afternoon snack today was a fear food: pastry! Two feta and spinach rolls. These are so yum oh my😍 Also for dinner after this I had filled pasta. I don’t think my parents understand fear foods so they keep on serving me things like this without realising that it causes stress but I guess it’s a good thing that they’re pushing me because you can’t overcome a fear without facing it🤷‍♀️💪❤️ Stay strong☀️ • • • #ed #eatingdisorderrecovery #eatingdisorder #strongnotskinny #edfighter #recover #recoveryisworthit #edfamily #food #mentalhealth #foodisfuel #eatittobeatit
Morning beautiful souls hope Sunday is as soulful as you! Sunday even god says it’s a day of rest, this means a rest for your body and also your mind. Yes turning off that mental health chatterbox is impossible otherwise we’d all be laughing however do some nice distractions for eg see a loved one, listen to the most cheesiest songs (YMCA is one of my go tos) or simply sit down in a comfy spot and get sucked into a book 📚 I’m seeing a loved one today and may even go on a little car journey maybe that’s the best opportunity to play a cheesy song 😏 also if you had a grey day yesterday don’t let that seep into today it’s the 17/2 not the 16/2 that’s gone now poof never to return! So forget about yesterday as today is the present get showered with your favourite tunes, have a nice breakfast and start the day with the curtains open! See ya later 👋 #eatingdisorderawareness #eatittobeatit #eatingdisorderrecovery #edfighter #anorexianervosarecovery #anorexia #foodisfuel #edwarrior #anawho #anawarrior #edwarrior #mentalhealthawareness
U N H E A L T H Y F O O D A toppic very common for people having an ed which I want to tell you more about from my point of view. Maybe you’ll say like, noo not again, but there really is no unhealthy food. Take fries for example, yes they contain fat, but so what? Your body NEEDS fat and even multiple times a week! Or candy, your body NEEDS sugar! It gives us the energy to breath and walk! I’m not saying everything is healthy, an overdose of a food group, I mean, eating pizza every day of the week, can be a little too much. But if you eat it once, twice or maybe three times it is totally okay! The healthiest way of eating is an eating pattern including EVERY food. Carbs, fats, sugars, proteins.. all of them. Your body is made and built to know what’s good for you and I promise, you’ll find a very healthy way of eating by just trusting it. Don’t worry if all you’re craving now is sugary or anything, that’s totally normal. Your body hasn’t got those nutrients for a very long time and just wants to catch up now you’re feeding it again!💛 ——————— We went to a winterbar in the nearby park and they sold pancakes! Even though I had eaten pancakes at noon I still craved one and I opted for white chocolate & apricot jam!! 🤤 IF YOU WANT PANCAKES TWICE A DAY, GET PANCAKES TWICE A DAY!!!!! 🥞 #pancake #recovery #anorexiarecovery #anarecovery #anawho #fight #edfighter #ed #edrecovery #eatingdisorderrecovery #strongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #prorecovery #hungry #yum #nourishtoflourish #positivity #mentalhealth #healthy #healing #recoveryisworthit #beautiful #delicious #fearfood #recoverywin
My past taught me to drink my coffee black but doesn’t it just taste hella better with milk? Last #breakfast at home was proats with banana, cacao nibs, bluebs, pb, self-made muffin, coconut chips and sesame seeds plus a cup of coffee with oat milk!🤩 - Being inpatient usually sucks but as I told you it can also teach us things. This third hospitalization has taught me more than ever and these are the things I’d like to share: 👣 LIFE JUST DOESN’T GO THE WAY YOU HAD PLANNED I’ve been missing out everything that happens outside the hospital. School, friends, parties and so on but somehow I’ve learned to face my own reality and that’s all that counts. 👣 WHEN YOU TRY TO CONTROL EVERYTHING YOU ENJOY NOTHING Maybe the feeling of being in control gives you temporary relief but in the end it just drives you towards a permanent chaos. 👣 THE OUTSIDE HAS NOTHING TO DO WITH THE INSIDE Your vision of someone usually is far from the truth before you open your mouth and give up on your expectations. 👣 EVEN WHEN YOU’RE IN PAIN YOU DON’T HAVE TO BE ONE People don’t always build up walls to keep others out but to keep whatever is left in. However the walls should never keep us away from our loved ones or drive away our kindness. 👣 NOTHING WILL GO AWAY UNTIL IT HAS TAUGHT YOU EVERYTHING YOU NEED TO KNOW I have been trying to get rid of many things hurting me without succeeding. That’s just because I haven’t learnt all the things they were supposed to teach me in the beginning and yes, I still do have a lot to learn.
So my plans with my friend changed a lot and we ended up singing our hearts out to Taylor Swift and her little sister made us nachos (!!) and I m just eating them kind if care free, she also got me a chocolate bar and we might make pop corn later and watch horror stuff and I am actually full of guilt and fear but also having fun and being happy so I am not leaving ed ruin this for me. I missed my friend so much I want to have a good night. 🌼
Our oven broke yesterday. So I can’t bake for now anymore. That’s actually a really bad thing because baking is one of my only distractions. I really love baking and when I bake I don’t go for a walk or bike ride. I’d be just baking. I’m pretty concerned that it won’t be fixed by Tuesday. Tomorrow is eating clinic day. But Tuesday I have to spend alone after lunch. So if you have ideas to distract myself I’d really appreciate that!
Buongiorno e buona domenica ❣️ Sono le 8 e 20, ma io sono già sveglia da un po' e ho già fatto colazione, perché eccetto rari casi non mi sveglio mai tardi😂. Stamattina ho fatto colazione con latte e cereali😋, che hanno fatto diventare il latte cioccolatoso🍫. Comunque oggi posterò l'argomento a sorpresa di cui parlavo ieri😉. Colazione con: -Cereali di mais & cacao🍫(50 grammi) -Latte di cocco🥛& riso🍚 (200 ml) -Mela golden delicious 🍏 #anoressia #anorexia #anoressiarecovery #anorexiarecovery #ed #edrecovery #edfighter #edfamily #dca #dcarecovery #recovery #breakfast #coconutmilk #chocoflakes #alpro
⚠️ EXCITING ANNOUNCEMENT ⚠️ this Tuesday (19/2) at 7pm AEDT I am a guest on @saneaustralia ‘s topic Tuesday! This weeks topic is social media and mental health so super applicable for all you guys reading this!! If you want to find out a bit more see http://bit.ly/socialmediasymptoms 💙 . . . . #socialmedia #mentalhealthadvocate #mentalhealthawareness #complexmentalillness #mentalhealthmatters #eatingdisorderrecovery #recoveringaussies #anorexia #anorexiarecovery #eatingdisorder #edwarrior #edfighter #eatittobeatit #depression #anxiety #selfharmrecovery #bpd #borderlinepersonalitydisorder #bpdrecovery #mentalillnessrecovery #lgbt #gaygirl #queergirl #lgbtqia #lgbtpride
Who puts salt in porridge?! I don’t really like salt so it was a bit of a shock to have salty porridge - but at least they had some! —————————————————- I am loving being on holiday away from everything! It feels so free. I probably won’t be very active on Instagram because there is hardly any internet and we are going to some places that are in the middle of nowhere! I will post some pictures of the different places we travel when I find internet! 😉 —————————————————— #travel #holiday #africa #porridge #porridgebowl #oats #oatmeal #porridgeporn #porridgepassion #edrecovery #eatingdisorderrecovery #edwarrior #edfighter #mentalhealthawareness #mentalhealth #positivity #positivevibes #happy #calm #mindfulness
Buongiorno!❤ Ieri pomeriggio alla fine siamo usciti tutti quanti anche con mamma👧,siamo andati a fare una passeggiata🚶‍♀️ lungo in fiume🚵‍♀️,e poi da altre parti,alla fine siamo tornati a casa🏠 e abbiamo cenato🍽 con quello che c'era in casa😂,perche quello che fa la pizza 🍕buona non riusciva a farcela e ai miei non piacciono le altre pizzerie. Ora mi preparo per andare da mia cugina🙋‍♀️ - COLAZIONE🍽 150 ml latte ps🥛 5 cucchiai barchette🛶🍫 Kiwi🥝 - - - #ana #anorexia #anorexiarecovery #edwadrior #eatingdisorder #edfighter #anoressia #anoressiaitalia #fearfood #like4like #siamopiufortinoi 🏆#food #foodporn #foodorgasm #cook #noana #disturbialimentari #anorexianervosa #anoressianervosa #anoressianervoasaitalia #recoveryforlife #live #love #happy #dca #ed
Food on food on food. When my ED was in its worst place I could never eat more than one food at a time. Toast... plain. Egg whites....by themselves. Each food had to be served alone because why would you eat food with other food? ......BECAUSE IT TASTES BETTER THAT’S WHY! My ED is so full of lies. Layers and layers of lies. I have only begun to break the surface. Egg whites are better with avocado or toast! Toast is better battered and syrupy. Not to mention the nutritional value our body gains by combining foods together! I cannot believe how long and slow recovery is....but in this moment I am grateful I can enjoy food on food on food! #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #edwarrior #eatingdisorder #prorecovery #anarecovery #anorexia #edfam #anxiety #eatingdisorder #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #edfamily #edfighter #strongnotskinny #haes #eatittobeatit #anorexiafighter #fdoe #fulldayofeating #edrecoverymidlife #anorexiamidlife #adultswitheds
Garlic prawn and soy sauce stirfry after a very busy day Recipe: 1 serving egg noodles 10 prawns marinated in garlic Mixed veggies (I used carrot, broccoli, peas, spinach and beans) 3 dashes of soy sauce 2 tsp crushed garlic Topped with 1 tbsp peanut butter
Over-exercising, or even just exercising for the wrong reasons, has been a big problem. It may be a problem for a while. I've been struggling with using exercise as compensation for eating anything that the disorder deems as dangerous. I want to break free of the cycle of disordered exercise. I believe I can do it. It might be hard, it might be scary, but I will get through it with all the help of my family and people I'm close to. It's hard for me to believe, but they're all on my side, they all want the best for me, they all want me to heal, to live my life uninterrupted by a disorder. I am determined for life. I will leave malnourishment behind forever and get on with my life. #anorexia #anorexiarecovery #ed #edrecovery #edwarrior #edfighter #bodypositivity #intuitiveeating #intuitiveexercise #life #happy #healthy #recovered #malnourished #heal #holistichealing
I had some birthday cake today and I tried to block out the guilt and wanting to restrict or exercise or somehow compensate. It's hard not to do that and to get used to not feeling anxious for eating things that are "bad." I'm working on repairing my relationship with food and blood being afraid of things anymore. I will live unrestricted, free, without guilt, without pain, without obsession. I will live freely, and not worry about what I eat. I will live a life I want to live. I will not be pulled down by the disorder. It is time for me to break free of it and eat freely and not be afraid, not have to compensate, not have to be held back by rigorous exercise routine. #birthday #cake #strawberry #strawberrycake #frosting #anorexia #anorexiarecovery #edrecovery #ed #edwarrior #edfighter #bodypositivity #haes #health #live #intuitiveeating #unrestricted #notguilty
Having lunch at 4:30 as I just got back from my gymnastics practise comp so I haven’t eaten since breakfast 😬😬 it went for so long!! So having this veggie Tika masala curry with a cup of rice and a caramel almond milk 🥛🎃🍅🥒🥦🥕🍛🍚 then I have to have dinner in like 2 hours 😵
Today’s my 2 year Anniversary for going to treatment. My Recoversary. . 2 years ago I went into treatment in California. I had finally admitted I needed help. It wasn’t easy. I had every reason not to go but I put my life on hold to tackle my mental health. . In hindsight maybe treatment wasn’t as great as I could have been. And maybe I should have gone to a different treatment center. But what it did do was set me up to work through recovery on my own. . Recovery is hard. You have to actively choose it every day. You have to work so hard just to gain and inch and sometimes you lose that same inch the next day. . But it’s worth it. Because I’m the end the voices will be quieter, you’ll know better how to cope with your feelings, and you won’t be engaging in behaviors regularly. . And when behaviors do start up again you’ll know that somethings up in your life and you need to take a look and analyze. Figure out what’s tipping you off of your stability. . I’m still doing it. Every day. I know you can too.
Hi hello 👋 Took a week off insta bc I realised I was comparing my intake to others and that is never good 🙅🏼‍♀️Was quite nice to live a bit more in the present and I will probably try to spend less time on social media in general for at least the next few weeks bc I know comparison is a big problem for me 🙇🏼‍♀️HOWEVER I am still very grateful for the support of this community so wanted to pop back online for a bit 💗 . . This week I upped my intake and even challenged myself to make dinner for my family which I am very happy with because I refused to let anorexia join me in the kitchen 🙅🏼‍♀️ I made these cheesy pieburgers 🥧 filled with a mixture of Quorn mince, flavourings, and both vegan and dairy cheese 🧀 because I need to challenge both 💁🏼‍♀️ Topped it with tomato sauce 🍅 and served with potato mash 🥔, carrots 🥕 and broccoli 🥦 They were very tasty 😍 Almost anything with pastry is never a bad idea imo 😁 . . Feeling pretty anxious about the week ahead because I will likely be entering inpatient treatment which is very scary but I am trying to remain positive ☀️ Hope you are doing well 🧡 . . #edrecovery #edfighter #edwarrior #edfam #anorexia #anarecovery #anorexiarecovery #recovery #prorecovery #eatingdisorder #eatingdisorderrecovery #antidiet #strongnotskinny #intuitiveeating #vegetarian #dinner #dairyfree #pie #vegetarianpie #mincepie #food #mostlyplantbased #plantbased
i know i just said i was backing up 🤷🏻‍♀️ butttttt dinner yesterday and today was pretty 👌🏼 i got to see my therapist today, feeling fear free and medicated as hell. also got to hang out with a little girl from my shooting practice and live a little. kids really being out the beauty in the world ❤️ my councillor told me to carry myself, let diet culture and forced food influence you as much as forced religion, they can’t make you read the bible, and that i’m deserving of my own self respect and discovering my own identity in short. i chant live in fear of being treated as i have in the past. i need to demand a happier future. that is what i will do. today i ate what came natural and made me feel satisfied and full, even though i didn’t need to. i ate candy, i let a little kid pick my lunch, i finished the day with a nourishing power bowl with dressing (!!!!) and buckled down to practice self love through homework, keeping cleaned up, hygiene and caring for my torn hamstring 😅😂 no one will walk on me. screw off ana. #eatingdisorderrecovery #eatingdisorder #edrecovery #anarecovery #anorexia #anorexiarecovery #bulimiarecovery #anorexic #edwarrior #edfighter #edfamiy #anawarrior #anafighter #fuckana #healthy #health #fitness #eatittobeatit #buddahbowl #salad #quinoa #avocado #prorecovery
I am going out tonight with a friend and I am so excited! When she was doing my makeup she told me that she was really happy... She said that two years ago when she was going out with me she remembered that apparently I used to eat almost nothing. She said she was very nervous I was not going to eat the food her sister put on my plate, that she was surprised I did it. She said she saw a huge improvement, a big step on my part, that it was a lot different from the past times she has saw me. When she said all that I felt kind of guilty and ashamed. Then I felt happy. I felt proud. I am actually doing good things. I feel guilty but proud. I told her that tbh I really did not hink I was going to finish that meal, but I did. I tried to leave most of it or some BUT I DID. I was looking at them eat and get fries and seconds and was telling myself there was nothing wrong in finishing it. I am touched someone actually noticed and told me how they saw progress in me that I did not know existed. Today will be good. I can make this all good.
Dinner was a chicken teriyaki sandwich from penn station and a small fry. So I was trying to get mayo and the bottle, well, exploded so. That pile was the aftermath. Today's been a really rough day for me but I don't really wanna get into it. I've been watching the umbrella academy ever since I got home so...it's been a long day. × × × #anorexia #ed #eatingdisorderrecovery #edrecovery #eatingdissorder #anrecovery #anorexiarecovery #recovery #anorexiawarrior #edwarrior #mentalhealth #mentalhealthwarrior #edfighter #anorexiafighters
Spending a great gal-entines day with one of my great friends, Judy. #edfighter #anarecovery #projectheal
#supper : Cheese Pita Pizza!!! Everything Flat pretzels, rainbow carrots, grapes, almond milk, ICE CREAM SANDWICH PUDDING & heart chocolate!! 🔆 I tried 3 new things in this meal!! The rainbow carrots which just taste like normal carrots but they look cool😂, the “everything” pretzels which were sooooo good @nutty_annaa you need to try them😝, the ice cream sandwich pudding which taste like the real thing! Tomorrow @recoveryjorja and I are doing our THEMED DAY!!!! Technically she is doing hers today but we are both doing them on Sunday!! This theme was actually really hard so you will have to wait and see for tomorrow’s breakfast!! 😊👍🏼 🔆 #pitapizza #everythingpretzel #ed #edsucks #edfighter #edrecovery #edisnotachoice #ana #anasucks #anafighter #anarecovery #anaisnotmyfriend #eattolive #eatwhatyouwant #eatingdisorderrecovery #eatingdisorderecovery #allfoodisgoodfood #foodisfuel #foodislife #foodismedicine #foodisnottheenemy #foodisgood #food #instafood #foodphotography
Did you know that counting calories and maintaining a strict exercise regimen can be the early symptoms of an eating disorder? Eating disorders can come on slowly, and these seemingly small things can easily become more serious. Talking to a professional is a great place to start if you're struggling.
Meet Ray! Ray Baskerville, MA C. Ht is a Primary Therapist at Ai Pono Hawaii, facilitates several groups on various topics, and leads our daily mindfulness practice. Ray has worked in the healing arts since 1995 and brings his deep understanding of the nature of healing and mindfulness, and his understanding of attachment and developmental trauma to his therapeutic work at Ai Pono Hawaii. Ray has also authored several books on meditation and mindfulness as a healing and therapeutic practice as well as a collection of poetry and loves to share his thoughtful prose with our residents. We value Ray to no end for his grounded presence and his consistent, calming energy. . . . . . #edrecovery #edawareness #edwarriors #recoverywarrior #edfighter #2fab4ana #prorecovery #realrecovery #eatingdisordersurvivor #recoveryisworthit #anorexiarecovery #bulimiarecovery #bedrecovery #haes #intuitiveeating #nondiet #recoverycommunity #selfcare #mentalhealthawareness #mentalhealthadvocate #depression #anxiety #mindbodysoul #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon
Well here she is. Put the last layer on tonight. #iusprintmaking #screenprinting #edfighter
Hey guys! My name is Isabella, I’m 17 years old, a senior in high school, and I have been in recovery from anorexia for close to 3 years. I started my journey in 2015-2016 at Canopy Cove. The journey has not been easy, but it has definitely been worth it. I believe all of you are strong enough to beat this illness and worthy of love and recovery! Feel free to DM me if you are struggling or have any questions about recovery. But remember that you can do it! Rather than defining yourself based on a number or a comparison, look at how lucky you are to be alive and surrounded by those who love you. Recover for yourself and all those who care for you. I promise you someone cares about you, whether that be a friend, sibling, your parents, or God. Recovery and gaining back your life is so much better than death and misery. So, I urge you to choose life by choosing recovery! Separate yourself from your disorder and free yourself from the strict rules around food and exercise. I love each and every one of you who is fighting for recovery. Keep going and remember that it’s about the journey rather than the destination. Keep fighting, warriors! 🍎🍕🍪 #prorecovery #edrecovery #edwarrior #edfighter
Depression and anxiety can feel and look like many things to many people, but quite generally speaking, this rings true. When it comes to eating disorders, depression and anxiety are often co-occurring and at Ai Pono Hawaii, we offer weekly pschoeducational groups on both topics. In addition, residents have regular consultations with psychiatric and medical staff to address these issues- how they show up for you, how they impact your life, and specifically, how they contribute to your eating disorder thoughts and behaviors. In addition to these methods, we participate in daily mindfulness practices and DBT to help residents learn distress tolerance and emotional regulation in order to naturally and effectively endure difficult or uncomfortable emotions and trigger situations. To learn more about our treatment approach and program content, visit our website today. . . . . . #edrecovery #edawareness #edwarriors #recoverywarrior #edfighter #2fab4ana #prorecovery #realrecovery #eatingdisordersurvivor #recoveryisworthit #anorexiarecovery #bulimiarecovery #bedrecovery #haes #intuitiveeating #nondiet #recoverycommunity #selfcare #mentalhealthawareness #mentalhealthadvocate #depression #anxiety #mindbodysoul #healing #aiponohawaii #dranitajohnston #eatinginthelightofthemoon #womensupportingwomen
open hands, open heart ———————————————————————————— this moment as confusing and painstaking as it is, it still holds beauty... in the monotony of trains and tears shed as the music blasts from the speakers and shakey hands because you can feel the shifting within your bones... every single happening for you in the timing it needs to happen. ———————————————————————————— there are things in my life I have left unaddressed, things I have dared not to let slip off the edges of my lips lest someone think differently. but those things happened and I, like everyone have a choice in what I do with them. ———————————————————————————— this season is about having open hands and an open heart, about being willing to walk through the shadows to see the light. this season is about love, not just for others, but for seeing and recognizing all it took to get to this moment. this is a season where I continue to walk towards my Truth and align myself with that, and yes, it is a helluva lot of love and light and joy and I’m aware of the risk I am taking... by being publicly vulnerable to the point of getting messages if I am okay and the short answer is “yes and no” ———————————————————————————— I am a human, being hands open and heart exposed I am (still) here // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #yogi #wisdom #intentionalliving #sustainableliving #thatsdarling #liveauthentic #breatheitallin #thisisyoga #healthiswealth #trusttheprocess #twloha #mentalhealth #lightworker #lightisthenewblack #lawofattraction #spiritualawakening #edfighter #edwarrior #raiseyourvibrations #loveislove #bornthisway #lgbt #poetrycommunity #poetryporn #poetsofinstagram
HOLA A TODOS VOLVI! (ahre que a nadie le importa) Estuve ausente porque desde que volví a ver a la nutri andaba demasiado ansiosa con el tema comida, y sentí que necesitaba alejarme para no obsesionarse y así poder concentrarme en comer como debía, disfrutando y sin restricciones. Si quieren les cuento cómo me fue. De última díganme en los comentarios. En fin, les dejo esta foto horrorosa de algo súper rico pero tremendo #fearfood que me enfrenté: tacos de pollo (yo solo quería comer 2, pero me obligaron a comer 4 y lo hice) además luego sacaron matambre y me animé a enfrentar otro gran fearfood a pesar de estar llena comiendo una porción de lo nombrado anteriormente. Estoy nerviosa porque estos días me la pasé comiendo pollo y mañana lo volveré a hacer y así por varios días porque es lo más barato y la nutri me pide que haya proteína siempre en mí plato. Ya me aburrió y me da un poco de miedo abusar tanto del pollo pero bueno Ustedes qué onda? Que tal la están pasando? #sefuerte #staystrong #staypositive #anorexiarecovery #edfighter #edrecovery #eatingdisorder #recovery #eatforlife #beatingana #beatana #fuckana #fightforrecovery #norestriction #fuckyouana #eat #beatinganorexia #bodyrecovery #nodiet #nofit #nomeloprohibo #eat #foodstagram #foodporn #recoverywin #fighting #yummy #dinner #tacos
🤗Almuerzo de esos simples🍃pero que llenan el alma al traer recuerdos💭 . 🍚Arroz suelto con puerro 🍽️ y carne al jugo con zanahoria y pimiento verde🍖 . La carne un 10 de 10! 😋 Blandita total! 😎 . 🍴Mañana almuerzo especial! 😝 Es un secreto por ahora🤐😜 . ☝️Por poco no subo foto😱 👉Dia de paseo familiar💝 👋Buenas noches linduras! 😴 ... #comidasaludable #comidacasera #saludable #instachile #chilegram #foodshare #foodblog #foodblogger #foodpower #foodisfuel #healthyweight #sharethelove #edsoldier #edsurvivor #followforfollows #follow4follow #tca #edrecovery #edfighter #eatingdisorder #edfamily
Al fin hay gas así que subo la cena: ~Milanesa de soja marca "vegetalex" ~Fideos con un poco de casancrem. ________________________________________________ Voy a contar lo que paso me paso hoy en mis historias. #anorexiarecoveryfood #anorexiarecoverymeal #anorexiarecovery #anafighter #anarecovery #edfighter #edfam #edrecovery #dinner #recoverywarrior #mentalhealthrecovery #bodyrecovery #tcarecovery #fight
Happy weekend #edwarriors ! I love getting time outdoors over the weekend ☀️ Try to do something today or tomorrow that you enjoy or relaxes you ❣️
lunch today was potato salad with tuna, hard boiled eggs, spring onions and black olives + 2 slices of white bread • • • • • #eatingdissorder #eatingdisorderrecovery #edfighter #edcommunity #eatingdissorder #edrecovery #edsoldier #recovery #recoveryisworthit #recoveryispossible #bingeeatingrecovery #anorexiarecovery #anarecovery
THIS IS A FUCKING MASSIVE DEAL. So I went to the theatre and saw one of my fave shows again, did stage door, and just felt so... inspired and encouraged and reminded what it feels like to think and care about something other than food and calories and weight. So we went for drinks after and rather than just paying stupid money for a diet coke I got an alcoholic cocktail with juice and spirits and all that comes with it?? Then we got a SECOND??? Then we got happy meals???? Which I ate almost all of even though they gave me a chicken wrap instead of the veggie one and I had to take it back and ask for another one and my head was like IT'S A SIGN. So I had two cocktails and most of a veggie kids wrap and small chips and a sprite zero. Feeling tired and a bit drunk bc my alcohol tolerance is down, and SO SCARED that I'm gonna gain loads and feel shitty tomorrow but also kind of proud of myself. I didn't do it for me, I did it to enjoy more shows and musicals and kinda for the characters and actors bc they mean so much to me. Congrats if you read this far through this shit have a 🌟
Buenas, buenas. Cerré Alfajorcita para siempre y como no quiero dejarlos por siempre (?) Publicaré por acá medio seguido, sin obsesión ni nada. Cena: milanesa de soja casera 10 ⭐ + fideos moñitos con queso. Estoy tratando de variar mis comidas mucho más y incorporar más cosas, y hoy seguí el plan al pie de la letra 💕 y por ahora voy bien. _________________________________ #anorexiarecovery #strongnotskinny #foodblogger #diariodecomidas #foodie #nodiet #edwarrior #edfighter #edrecovery #recoveryisworthit #recoveryispossible #eatingdisorder #balancednotclean #recoverywin #fooddiary #foodporn #saludable #eatclean #fuckyouana #cena #dinner #pasta #milanesa
😁 Hey guys ! Today was so fun and I had a lot of win against my ed! Im feeling the guilt now but it's alright! ---- 🍎 Breakfast : One apple + 2 weetabix (!) + Hot half skimmed milk (!!). (9AM) 🤩 Tried weetabix for the first time ! It's unusual but I like it! ---- 🍣 Lunch : Radish + Sushis (!!!) (Half of what's pictured) + some raspberries. (1PM) 😍 I love sushis!... But i feel so guilty becajse i had so much and ughh. But loved them... ---- 🍨 Afternoon snack 1 : Ice cream (pineapple; blackcurrant, citrus) (!!!!) Topped with whipped cream (!!!!) And berries jam (!). (3PM) 😳 My grandfather asked me to go with him get ice cream and so I did! Proud of myself tho! ---- 🥛 Afternoon snack 2 : Muesli (!!!!) Topped with half skimmed milk (!!). (5PM) 😒 Whe' I got home i was so ashamed bevause I was still hungry after all i ate! But my mom told me it was okay to eat ! ---- 🥧 Afternoon snack 3 : Two crispbreads topped with Speculoos spread (!!!!) and Peach yogurt (!!) with dried cranberries (!) + the rest of the yogurt + one piece of apple pie (!!!!). (5PM) 😖 And I was still hungry so I ate and ate and now hate myself! Went to sleep till 10 PM right after oop ---- 🍜 Dinner : Carrots + Pastas (!!!!) (Half of what's pictured) + Veal with beans and peas (!!). (11PM) ---- 🍊 Dessert : One orange + one oven baked apple topped with honey (!) + Some fat-free Greek yogurt + raisins. (Midnight) ---- ☺️ I have an amazing but scary day tomorrow planned with friends. Will tell you more tomorrow!! Good night ⛼ #ed #edrecovery #recovery #ana #anorexia #anorexic #anorexianevrosa #ednos #recover #thinspo #fearfood #meals #food #anafighter #anawarrior #prorecovery #recoveryishard #anarecovery #edfighter #edwarrior #bodyimage #struggle #challenginged #fdoe #breakfast #lunch #dinner
Para la cena les muestro una de las fotos de mi viaje, fuimos a comer a @cafefiorellonyc . Un restaurant italiano con infinidad de opciones para elegir, una carta larga, enfocada más que nada en las pastas y carnes. Pensaba pedirme unos vegetales, ensalada o algo del estilo, pero husmeando el menú encontré un salmón acompañado de lentejas y “palta” (supuestamente...) y dije: “Tiene todo lo que me gusta, lo pido!” Y así fue... las porciones de los demás eran adecuadas salvo esta y otra que era de carne acompañado con vegetales. Una guarnición casi inexistente para el semejante tamaño del pescado, haciéndome comer una lenteja por un gran bocado de lo demás. Palta escasa también, ya que era una salsa y no el fruto como tal (lo cual no se aclaraba) En fin. Muy rico pero muy pobre en cuento a cantidad: 7/10 #anorexianerviosa #anarecovery #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #eat #beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #body #norestrictions #recoverywin #salad #healthy #vegetarian #salmon
lunch today! look at all that peanut butter 😍 i was slightly scared of putting that much on but i really wanted it so guess what - i did it! i love peanut butter lmao i have a 1kg jar 😂 - - - - - - - - - - - - #lunch #porridge #oatmeal #oats #peanutbutter #picspeanutbutter #recovery #anarecovery #prorecovery #nourishtoflourish #edfighter #edwarrior #fuckyouana #anasuckmyass #eatittobeatit
next page →