GUYSS 😰😱😱SWIPE ⬅️ these three glute activation exercises done in a triset ?🙃😭😭
Your glutes 🍑🍑will be burning 🔥🤗🔥🤗🔥🤗
Please don’t come in the gym on leg day and go straight to lift weight ... ahaksijsuuajsu. JUST DON’T 😂(ok let me say that in English)
It’s important to activate your glute muscles prior to strength training them as it builds a stronger mind muscle connection.. thus being very useful if you are trying to build/ grow your legs...
TBHH 🤣 I think mine have reached peak as I had to SSTTRUGGLE myself in to these leggings... Omgg 😭, it was a workout all on its own tbh.🤦🏾♀️.. it’s was really by force that I wore those leggings l😂😂😭
Anyways, SAVE & give this a try, your 🍑 🍑 will thank you 🙏🏾❤️❤️
For more tips and litttle tricks etc. Check out my blog. The link is in my bio ❤️❤️
Music 🎶 @burnaboygram
#letsgetit #consistencyiskey #bootybuilding
Started incorporating accessory movements into my workouts again. Definitely making it a bit more exciting and challenging. Looking forward to the strength and muscle gains in 2019 😆💪🏾. #powerlifting #accessorywork #tuesday
💥FITNESS CRUISE GIVEAWAY💥
I'm super excited to announce i've partnered with @datefitofficial
in a once in a lifetime event on an amazing fitness cruise from Miami through the Bahamas Jan 21-25.
I"m giving away (2) passes (1) deluxe room all inclusive (minus) alcohol. To Enter...👇🏽👇🏽👇🏽
1. Must be following @datefitofficial @wodonthewaves
and myself of course
2. Like this post
3. Tag a friend in comment (the more comments the more entries so tag/comment away)
I'll be picking a random winner next Saturday. Best of luck!
Transformation Tuesday is dedicated to my Beautiful Clients who represent, "Real Women with Real Lives"!!! In a world filled with fakes I'm blessed to represent women who put in Sweat, Blood, and Tears for results and not afraid of being pushed by a Tough Coach!! They did not have plastic surgery, then tell everyone they lost weight by working out. These ladies actually choose to workout 3-4 days a week running, sticking to their meal plans, and pushing outside their comfort zones. These women are Mothers, Wives, Entrepreneurs, Doctors, Nurses, Attorneys, Therapists and they wanted a Lifestyle change not a quick fix to hit the stage or impress others! These women are role models for their kids proving that hard work truly pays off if you stick with the program! Over 200 pounds down between them all and I'm very blessed to be the Owner/Trainer of Edgy Girl Fitness "I praise God that "Real Women still Exist"!!! Get the Edge with Edgy Girl Fitness! www.edgygirlfit.com
#realwomenwithreallives #nodaysoff #blackwomendoworkout #RunningClub #transformationtuesday #ebonyaesthetics #bodybuildingwomen
Client Jess continues to kill it as she’s now moving her working weight of 120kg for 5 reps as well and hitting 5 reps on 122.5kg and 4 reps on 125kg. -
As we go forward we will look to push this a little further and see just how much more she has to give. -
We are aiming for a PB of 145kg maybe 150kg depending on how she fairs come the end of this current programme cycle. -
, weight shown 122.5kg .
When I played football one thing we use to always say is “ if you look good, you feel good, you play good.” I hope you felt as good as I look today.
Exceed your expectations, never just be basic 🔥💪🏾 Management @cr2talent
I am one though! In a few weeks I’ll show people how i saved enough money to put 20% down on a house while still investing! While working a 9 to 5! So when people tell you that they can’t save that much? Call bullshit on it! Tell em chi said that! 😂😂😝 2019 gonna be big! Also do me a favor! .
Please visit .
and let me know what you think? Dm me or something! -chiisfit
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ✨✨2019 is almost here and it’s time to evaluate our goals for this year. Did we achieve our goals or are where we were at the end of 2017? What habits are we holding on to that are holding us back? I have some goals for 2019 that slick scare me 😂, but thank god I’ve built up some good habits in 2018. Now it’s time to elevate. 💪🏾
People talk about folks for working out and posting pics online. But you got get into it to understand. When shit falling apart, at least you can be sexy. When you mad....at least you sexy. Single?...and sexy.... behind on the rent?.....but sexy. At least you got a chance to sell some pussy to get it paid. Folks out here trying to work they way out of depression, generational curses, and robbing old ladies. I'm one herbal life request from scamming some folks out of money myself lol. So just do what you wanna do. Fuck the nay sayers.
#hotmom #milfmonday #squatsnotshots #ebonyfitfreaks #afrogirlfitness #blackwomendoworkout #blackgirlmagic #ebonyaesthetics #questfitness
My Final Result from the cut after peak week, before roll into my lean bulk to take advantage of the winter weather and the chance to layer up. Peak week could have gone better but it helped me identify where I need to improve my protocol
What would you say my body fat % was after peak week?
Pictures from 6th December
✨ A question I get asked often👇🏽
“What’s the best diet for me?” Girl, I don’t know 🤷🏽♀️ You tell me! What can you stick to long-term? What can you see becoming a sustainable LIFESTYLE for you? Not what you see on social media ✖️not what’s popular ✖️not a quick fix ✖️not full of restrictive food rules ✖️ no liquid-only diets
I don’t follow any one specific diet. I take elements from different diets + create a lifestyle that works for me 👌🏾I get inspiration 💡 from everything from veganism 🌱 to paleo 🍖 to Whole30 📆
When considering a lifestyle change, remember that what you do to lose the weight is what you will have to do to keep the weight off. Just a little something to consider 😉
To learn more about my journey, you can check out my blog! For help with your journey, come join us in my Fab + Fit Facebook group! I would love to support you there 💕
Click the link in my bio for both!!✨