#ebonyaesthetics

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Every morning, I like to burn white sage in my bedroom and living room. Kind of a way to clear the energy to always allow positivity and love to flow in my home while I create and work. I'm pretty sure my neighbors probably think I'm lighting up bongs of marijuana with the smell and smoke. Lmao . . . #blackgirlsrock #ebonyqueen #ebonyaesthetics #brownskinnedbeauty #entrepreneur #ootd #ebonyfitness #brownskinpoppin #brownskinwomen #melaninonfleek #brownskinbeauty #selfmade #keepgoing #blackgirlmagic #startuplife #melaninqueen #ootdstyle #worklife #ebonygoddess #ebony #roxstarfitness #businessowner #melaninpoppin #melaninmagic #redlipstick #melaningoddess #goodlife #makeupbyme #inspiration #brownskin
GUYSS 😰😱😱SWIPE ⬅️ these three glute activation exercises done in a triset ?🙃😭😭 - Your glutes 🍑🍑will be burning 🔥🤗🔥🤗🔥🤗 - Please don’t come in the gym on leg day and go straight to lift weight ... ahaksijsuuajsu. JUST DON’T 😂(ok let me say that in English) - It’s important to activate your glute muscles prior to strength training them as it builds a stronger mind muscle connection.. thus being very useful if you are trying to build/ grow your legs... - TBHH 🤣 I think mine have reached peak as I had to SSTTRUGGLE myself in to these leggings... Omgg 😭, it was a workout all on its own tbh.🤦🏾‍♀️.. it’s was really by force that I wore those leggings l😂😂😭 - Anyways, SAVE & give this a try, your 🍑 🍑 will thank you 🙏🏾❤️❤️ - For more tips and litttle tricks etc. Check out my blog. The link is in my bio ❤️❤️ - Music 🎶 @burnaboygram (Gabona) - #letsgetit #consistencyiskey #bootybuilding
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#Repost @rock_built_fitness with @get_repost ・・・ Merry Christmas from Rock Built Fitness 🎄🎁. #RockBuiltFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness RockBuiltFitness@gmail.com IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com ⠀⠀ #fitness #trainer #personaltrainer #athlete #bodybuilding #figure #purple #figurecompetitor #photoshoot #fun #npc #growth #naturalhair #thebaldierevolution #supportsmallbusiness #transformation #ebonyaesthetics #blackfitnesstoday #iambft #legs #picoftheday #FBF
1 week away from Christmas 🎄 2 weeks away from 2019 👏🏾😁 3 weeks away from my BIRTHDAY 🎉 😉 . Remember today, that success doesn't come from what you do occasionally. It comes from what you do consistently.💪🏾 . . . #over40andfabulous #paleolife #kinksandcurls #teamnaturalhair #energyiseverything #empoweringwomennow #healthishappiness #fitbodylife #healthybodyimage . . .
Started incorporating accessory movements into my workouts again. Definitely making it a bit more exciting and challenging. Looking forward to the strength and muscle gains in 2019 😆💪🏾. #powerlifting #accessorywork #tuesday
#Gspott8 @goldenfitnic (repost) ・・・ 💥FITNESS CRUISE GIVEAWAY💥 I'm super excited to announce i've partnered with @datefitofficial and @wodonthewaves in a once in a lifetime event on an amazing fitness cruise from Miami through the Bahamas Jan 21-25. I"m giving away (2) passes (1) deluxe room all inclusive (minus) alcohol. To Enter...👇🏽👇🏽👇🏽 1. Must be following @datefitofficial @wodonthewaves and myself of course 2. Like this post 3. Tag a friend in comment (the more comments the more entries so tag/comment away) I'll be picking a random winner next Saturday. Best of luck! #blackselflove
#Gspott8 @goldenfitnic (repost) ・・・ Remember: The pain you feel today will be the strength you feel tomorrow 💪🏽 I DID NOT wak up like this. I worked for it Keep Pushing Keep Moving Keep Striving Proud Amazon Woman ❤ #noexcuses motivation #amazontraining Photographer @twoleesphotography MUA @queenofthepalette #blackselflove
#Gspott8 @goldenfitnic (repost) ・・・ Im not striving for perfection. There is no such thing. I just want to feel better, look great, be healthy mentally and physically. Gains are just the perks 😉 Quad Gang 😎 Proud Amazon 🔸️ quads legs womenwholift #strongwomen fitness #bulkingseason The Team 👇🏽 Photographer 📸 @twoleesphotography Makeup 💄 @queenofthepalette 🔸️ For training inquiries, email goldenfitnic@gmail.com #goodmorning #morningmotivation leggains abs #slimwaist #darkskinbeauty igdaily #igbaddies #beautifulgirls #selflove ebonyfitfreak ebonyfitness #realbodies #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ blackqueen #fitspo blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart #blackselflove
Transformation Tuesday is dedicated to my Beautiful Clients who represent, "Real Women with Real Lives"!!! In a world filled with fakes I'm blessed to represent women who put in Sweat, Blood, and Tears for results and not afraid of being pushed by a Tough Coach!! They did not have plastic surgery, then tell everyone they lost weight by working out. These ladies actually choose to workout 3-4 days a week running, sticking to their meal plans, and pushing outside their comfort zones. These women are Mothers, Wives, Entrepreneurs, Doctors, Nurses, Attorneys, Therapists and they wanted a Lifestyle change not a quick fix to hit the stage or impress others! These women are role models for their kids proving that hard work truly pays off if you stick with the program! Over 200 pounds down between them all and I'm very blessed to be the Owner/Trainer of Edgy Girl Fitness "I praise God that "Real Women still Exist"!!! Get the Edge with Edgy Girl Fitness! www.edgygirlfit.com #realwomenwithreallives #nodaysoff #blackwomendoworkout #RunningClub #transformationtuesday #ebonyaesthetics #bodybuildingwomen
Client Jess continues to kill it as she’s now moving her working weight of 120kg for 5 reps as well and hitting 5 reps on 122.5kg and 4 reps on 125kg. - - As we go forward we will look to push this a little further and see just how much more she has to give. - - We are aiming for a PB of 145kg maybe 150kg depending on how she fairs come the end of this current programme cycle. - - Client @yecika_fit , weight shown 122.5kg .
“Sometimes it ain’t about being the most talented. Sometimes it ain’t about being the smartest. Sometimes it’s not even about working the hardest. Sometimes it’s about consistency! Consistency!” 🏋🏾‍♂️💪🏾 #clangandbang #fitfam #melaninfitness #fitdad #lafitnesslifestyle #legday #squats #blackhealth #blackfitness #blackwellness #black40plusfit #ebonyaesthetics #beastmode #beard
Some guys were blessed with the size & some guys have to work for it....but who said physique guys don’t work legs? Oh ok....🔥💪🏾💯 #aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #quads #bodybuilding #instadaily #motivation #video #miami #wnbf #MensPhysique #fitspo #natural #legpress #muscles #legs #swole #dedication #determination #likes #legday #built #ipe #ocb #instagood #ifbb
When I played football one thing we use to always say is “ if you look good, you feel good, you play good.” I hope you felt as good as I look today.
Exceed your expectations, never just be basic 🔥💪🏾 Management @cr2talent
I am one though! In a few weeks I’ll show people how i saved enough money to put 20% down on a house while still investing! While working a 9 to 5! So when people tell you that they can’t save that much? Call bullshit on it! Tell em chi said that! 😂😂😝 2019 gonna be big! Also do me a favor! . . . Please visit . . . Http://www.petfadz.com . . . and let me know what you think? Dm me or something! -chiisfit
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ✨✨2019 is almost here and it’s time to evaluate our goals for this year. Did we achieve our goals or are where we were at the end of 2017? What habits are we holding on to that are holding us back? I have some goals for 2019 that slick scare me 😂, but thank god I’ve built up some good habits in 2018. Now it’s time to elevate. 💪🏾
People talk about folks for working out and posting pics online. But you got get into it to understand. When shit falling apart, at least you can be sexy. When you mad....at least you sexy. Single?...and sexy.... behind on the rent?.....but sexy. At least you got a chance to sell some pussy to get it paid. Folks out here trying to work they way out of depression, generational curses, and robbing old ladies. I'm one herbal life request from scamming some folks out of money myself lol. So just do what you wanna do. Fuck the nay sayers. #hotmom #milfmonday #squatsnotshots #ebonyfitfreaks #afrogirlfitness #blackwomendoworkout #blackgirlmagic #ebonyaesthetics #questfitness
This was late August of 2010...on a Saturday I remember...a mid day workout at the gym on the same day of a competition I ended up not competing in. Glowing with my suntan from laying out at the poolside & I still had on some ProTan. I was 45 at the time due to my birthday is early October. I was 181-183 pounds. I continue to motivate, inspire & encourage myself patiently as well as visually getting similar from other. Positive vibes & positive energy that is. Admiration...smiles & laughter too. Yesss..having some fun through the process & not taking life too serious. For myself personally it about appreciating & valuing more. As I've mentioned & I share with others in person I absolutely have no complaints. Losing my son has truly elevated my mindset. Yes, I'm human & of course imperfect. But, loved by a PERFECT GOD. The JOY of the LORD is my MAIN STRENGTH. Faith, hope & love constantly rises with LOVE being the greatest. Showing, sharing & giving respectfully..🙏. #love #smile #blackfitness #strength #ebonyfitness #yogisofcolor #fitnessaddict #melaninfitness #motivation #melaninfitspiration #blackyogi #workout #fitnessmotivation #bodygoals #eatclean #ebonymuscle #personaltrainer #goodvibes #ebonyaesthetics #positivevibes #faith #fitnaturals #bodybuilding #fitlife #healthyliving #blackyoga #childofgod #goals #gymrat #blackfitnessrocks
Sign up Before the January 1st. Slots Limited!! It will be LIT🔥, secure your spot Today. Dm me ________________________________________ . . . . #QPXFitness #QPXF ⚠️ONLY ⚠️ @ #fitfactory360 #nike #underarmour #speed #explosive #atlanta #atlantatrainers #abs #blackisbeautiful #gymrat #muscle #strong #bodybuilding #fitness   #melanin #fitness #fitpo #quinning #health #transformation #exercise #coreworkout #passion #blackgirlfitpo #pushup #ebonyaesthetics #instapray #instagym
👋🏾 hope y’all enjoyed my home dumbbell workout from last night! If you missed it I’ll add it to my highlights 😌 It’s the holiday season! It’s also the season of making gains 😂 that holiday food will catch up to ya 😩 🎄Here are some ways I’m trying to avoid completely backtracking on my health and fitness this holiday season ⬇️⬇️ ♦️Drinking A LOT of water ♦️30 min HIIT workouts when possible ♦️Drinking superfood shake to reduce crazy cravings • • What are some things y’all might do to prevent unwanted weight during the holiday season? Lemme know in the comments. And don’t forget it is OK to indulge. Just not super healthy when you BINGE (guilty 🙄) • • • • #fitness #fitnessmotivation #fitnesslife #fitspo #holidays #holidayseason #holidayfood #fitnessmodel #blackgirlfitness #ebonyaesthetics #afrogirlfitness #girlswholift #girlswithmuscle #blackgirlmagic #fitnessinfluencer #gym #fitnessfreaks #motivation #blackwomenfitness #melaninfitness #fitfortheculture #melaninfitspiration #blackgirlfitspo #ebonyfifreaks #fitchocolate #fitchocolate365 #afrocentricfitness #fitthick #slimthick #stronggirl
#Gspott8 @shaiannedavis (repost) ・・・ 🌶 #goodmorning #morningmotivation leggains abs #slimwaist #darkskinbeauty igdaily #igbaddies #beautifulgirls #selflove ebonyfitfreak #ebonyfitness #realbodies #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ blackqueen #fitspo blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart #blackselflove
#Gspott8 @maylou__ (repost) ・・・ I need her type of glow 😍😍 • • • • • • • • • • • #goodmorning #morningmotivation leggains abs #slimwaist #darkskinbeauty igdaily #igbaddies #beautifulgirls #selflove ebonyfitfreak #ebonyfitness #realbodies blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ blackqueen #fitspo blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart #blackselflove
#Gspott8 @melovingme___ (repost) ・・・ FBF....My absolute favorite sunglasses, Balenciaga’s. I LOST THEM! They no longer carry these . If anyone knows where u can repurchase them please drop info below . #goodmorning #morningmotivation leggains abs #slimwaist #darkskinbeauty igdaily #igbaddies #beautifulgirls #selflove ebonyfitfreak #ebonyfitness #realbodies blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ blackqueen #fitspo blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. #healthythenewskinny #healthyisthenewskinny #blacksexyness blackbeauty blackart
My Final Result from the cut after peak week, before roll into my lean bulk to take advantage of the winter weather and the chance to layer up. Peak week could have gone better but it helped me identify where I need to improve my protocol What would you say my body fat % was after peak week? - Pictures from 6th December
✨ A question I get asked often👇🏽 • “What’s the best diet for me?” Girl, I don’t know 🤷🏽‍♀️ You tell me! What can you stick to long-term? What can you see becoming a sustainable LIFESTYLE for you? Not what you see on social media ✖️not what’s popular ✖️not a quick fix ✖️not full of restrictive food rules ✖️ no liquid-only diets • I don’t follow any one specific diet. I take elements from different diets + create a lifestyle that works for me 👌🏾I get inspiration 💡 from everything from veganism 🌱 to paleo 🍖 to Whole30 📆 • When considering a lifestyle change, remember that what you do to lose the weight is what you will have to do to keep the weight off. Just a little something to consider 😉 • To learn more about my journey, you can check out my blog! For help with your journey, come join us in my Fab + Fit Facebook group! I would love to support you there 💕 • Click the link in my bio for both!!✨
Se regarder, être fière de soi, se contempler, s’aimer, se sentir bien dans sa peau, accepter ses quelques « imperfections » physiques, avoir confiance en soi, s’accepter tout simplement entièrement 😊..! Voilà ce que m’apporte le sport 💪🏾, le fitness 😍..! 🔥 • • • Retrouvez tous nos programmes et nos guides sur notre site www.letstrain-paris.com (lien dispo dans ma bio Insta)..! • • • #blackgirlsrun #blackgirlsmagic #blackgirlsrocks #fitfrench #fitfrenchie #fitnessfrance #frenchfitness #frenchfit #girlsfitness #nikewoman #cwkgirls #afrogirlfitness #ebonyaesthetics #6pack #6packs #absonfire #cmgsportsclub
Merry Christmas from Rock Built Fitness 🎄🎁. #RockBuiltFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness RockBuiltFitness@gmail.com IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com ⠀⠀ #fitness #trainer #personaltrainer #athlete #bodybuilding #figure #purple #figurecompetitor #photoshoot #fun #npc #growth #naturalhair #thebaldierevolution #supportsmallbusiness #transformation #ebonyaesthetics #blackfitnesstoday #iambft #legs #picoftheday #FBF
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