#ebonyaesthetics

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I see a WarDog when I look in the mirror #fitness #fitnessmotivation #offthemuscle #ebonyaesthetics #Wardog #muscle #zoe
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“Front double bicep: A standard pose in which both sets of biceps and the abdominals are flexed, while one is facing the judges.” So much goes into this pose, it’s honestly more than just having a decent pair of arms, because you could lose this pose to a competitor who doesn’t have “biceps” like yours as we witnessed this past Olympia.. It’s all about flow with this pose, and looking natural. (Which variation do you prefer? 🤔) ————————————————————— @classicphysiquenews @mensphysiquenews @chulafitness @bevsgym @protan_official @official_rxmuscle @npcnewsonlineofficialpage @muscleegg @ironmaglabs #TeamChula #FutureOlympian #SelfPrepped #Fitness #IFBB #ImmortalMuscle #EbonyAesthetics #MensPhysiquePic #BodyBuilding #Aesthetics #Striations #Discipline #Inspire #GymLife #Health #Shredded #MelaninandMuscles #ClassicPhysiquePic #TrainHard #Shredded_Academy #AllThingsThroughChrist #Transformation #Blackfitnesstoday #FitCops #HOODIESUP
#Gspott8 @jaypostsbaddies ・・・ Twice as nice 🇬🇧 . Featuring: @wambooty @danahleya . . . . #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
TIME... Is your most precious commodity. Stop trading it in for mediocrity. You’ll never walk in the fullness of God’s blessing until you unleashed the energy created from doing your passion. Aggressively pursue your calling without any traces of fear or hesitation. Deep down, your spirit KNOWS what you were designed to do. Tune out all of the negativity, and listen to that voice of truth! #31DaysOfGreatness #TeamGetFitOrDie #SnGFitness #Grunt_Fitness #YoungKings #BST_Fitness #BlackExcellence #Legacy #MelaninStrong #Melanin #MelaninFit #MelaninAndMuscles #FitDads #BlackFitness #BlackFitnessNow #EbonyAesthetics #EbonyMuscle #TrustTheProcess #FitForTheCulture #GymLife #Fitness #Fitspo #Fit #FitnessMotivation #Workout #Gym #Motivation #Inspiration #Dedication
#Gspott8 @iluvsarahgee ・・・ Yaa mans favorite duo🤸🏼‍♀️💰🤸🏽‍♀️ #GeminiGang #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
#Gspott8 @qimmah.russo ・・・ I need more followers 😊😊 --------------- Can I say Me2? #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
The race isn’t given to the swift nor the strong, but to him that endureth until the end! #ChestDay
If you don’t feel me I do!! 😂😂 fuck yo opinion! -chiisfit
When you know you killed it at the gym but your happy you murdered one of your troops doing shoulders so it’s all worth it lol. You know what they say no pain no gain! #nopain #ebonyaesthetics #fitfam #itsstillyourset #igfollowers #LVAC #duespaid #killit #gymrat #IronParadise #happyplace #NPC #bodybuilding #vegas #igfamous #pic
We lose ourselves in the things we love. We find ourselves there too. : : : #CELSIUSLiveFit #CelsiusLifer #message #quoteoftheday #fitspo #ebonyaesthetics #blackfitness #bodybuilding #physique #workout
Transform into a billy cause I really am the goat 🐐
Shit ain’t always sweet 🍭❗️ Literally blood 💉, sweat 💧 and almost tears 😭 🤣 ❗️ . When platform jumps go wrong 🤷🏾‍♂️ . “caIn.” = I can. . Also be sure to give my website and YouTube a 👀 for more❗️ . Trainlikecainfitness.com 🌏 Train Like Cain Fitness on YT 📽 . #trainlikecainfitness #ican #fitness #health #beauty #sports #style #apparel #selflove #motivation #inspiration #fitfam #wellness #boxjumps #blessed #entrepreneur #calisthenics #ebonyaesthetics #aesthetics #bodybuilding #workout #fitnessapparel #exercise #strength #bloodsweatandtears
You want to know why Florida produces some of the fastest players in the country. We willing to do what other aren't, and think outside of the box. : : : #adidas #speed #florida #workout #nodaysoff #agility #ebonymuscle #ebonyaesthetics #football #blackfitness
Posing series/calisthenicsphysique. Quarter turns this early afternoon(current shape) always stay tight even in transition. Ofcourse always do your best to have full body control and breathing in check. Hold the front relaxed as always and hold the side transition poses as well. Now even thought the quarter turns are a quick look at the physique take each turn seriously as each and every other pose. Every pose counts no matter how small(in my opinion) even in number switching. Remember to smile to. I See so many guys pose and no one smiles. Breathe, smile and pose. Remember body control and breathing. Breathing(mass monsters) #abs #calisthenics #calisthenicsphysique #calisthenicsworkout #movement #lsit #strengthtraining #pullups #pushups #bodyweightworkout #bodyweightexercises #bodyweighttraining #endurance #stamina #coretraining #resistancebands #gohard #consistency #geneticfreak #ebonyaesthetics #focused #intensity #noexcuses #trainharder #traininsane #phillyfit #classicphysique #bodybuilding #fitness #panthermuscle
✨MONDAY MOTIVATION: Back to Basics • Did you know that SUCCESS lies in your daily habits? 🔐So here are a few helpful tips you can start implementing today to help you get fit + fabulous 💜👩🏾‍🎤 • ▪️eat 4-6 small meals throughout the day to help speed up your metabolism + regulate your blood sugar levels ▪️eat within an hour of waking up to establish a healthy metabolism ▪️eat lean proteins + healthy fats + complex carbs each day ▪️get fiber + vitamins + minerals + other nutrients from fresh fruit + veggies ▪️take healthy snacks with you when you leave the house ▪️drink at least 1/2 your body weight in ounces of water per day to keep yourself hydrated + stay full • Which one of these tips will you commit to this week? Let me know in the comments! • For more wellness tips + information, head on over to my BLOG or JOIN us in my Facebook fitness accountability group!! • Links for both are above in my bio!!✨
#Gspott8 @faith.nketsi ・・・ Life is amazing it is what it should be 🌴☀️ [last pic] (NOT) #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
#Gspott8 @aaleeyahpetty ・・・ Butter pecan 🍨 @fashionnova outfit #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
#Gspott8 @brandisheri ・・・ I know it’s Sunday but fck you wack nighas . amen. 🙂 blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
#Gspott8 @brandisheri ・・・ Just shut up and like the damn pic 😂 #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
Grâce à eux l ASSOCIATION ON LEVE CA a pu mettre en oeuvre l événement ON LEVE CA a Brazzaville . Mais il aurait pu jamais avoir lieu sans votre aide / soutien. C est pourquoi ils vous donnent rendez le 11 nov a la maison des associations afin de parler de leur projets et événements à venir . Vous trouverez plus d informations sur la page insta @onleveca et/ou fb "on leve ca" . Bonne soiree ➖➖➖➖ @m_verdoux @bodynaya @dada_dead_power @asmted78 @claude_aveley_ngoma @angeathletecoach ➖➖➖➖ ---- 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 ----- #teamonleveca #onleveca #Fitnessparkofficiel   #trainings #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body #fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #femalemuscle #fitgirls #instafitness #congo @fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques @fitblackgirlsinc @fitnessparkofficiel @onleveca
#Gspott8 @brandisheri ・・・ You bishes is my SONS. Where’s my Happy Mother’s Day 😂☝🏽 #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
Listen up. . . It takes 4 weeks for you to notice a change. It takes 8 weeks for your friends/family to notice a change. It takes 12 weeks for the world to notice a change. IT TAKES ONE DAY TO DECIDE THAT YOU ARE ENOUGH. . . Open enrollment for my November 21 Day Body Transformation Challenge is NOW OPEN! You’ll receive lots of FREE GOODIES including a meal plan, workouts, AND a community of people who want to see you WIN! Message me to join TODAY! SPOTS ARE LIMITED!!!
Nothing special just working on some footwork. I felt like @bossmanvenom with this drill. Haven’t touched heavy weight in a few months just working on a few magic tricks. Brother @frankboxingcoach how I look? Gotta loosen up and maybe record my first few rounds instead of my last two rounds lol. @constantelevation4life how I look fam? 🥊💪🏾🦍 . . . #fullmetalsaints #fms_intl #aesthetics #ebonyaesthetics #calisthetics #bagwork #grantcardone #10x #whogotmymoney #liftheavy #core #cleanform #noexcuses #trainhard #legday #backandbiceps #chestworkout #bulkingseason #shred #frontenddeveloper #programmerrepublic #fullstack #devlife #gymmotivation #vegangains #eattothrive #stayfocused #staywoke #stayready
Getting it in with the crew, @redlarry504 decided I owed him 12 more. As if I don’t put in work.... smh😂😂😂 #wdtfitness #neworleansfitness #ebonyaesthetics #fitchocolate365 #shreddedacademy #1stphorm #gains #isymfs #jamaicaready
✨Happy Monday, lovelies ♥️ I have a question….How much do you spend on an average evening with friends? 💃🏾$50 or more….A cute new pair of pumps? 👠 $50 or more...What if I told you for under $50 I could help you lose weight + strengthen your hair + improve your energy levels+ improve your bone health + make sure you’re getting your daily essential vitamins & minerals + safely cleanse or even be less stressed 💆🏽‍♀️ • Would you be willing to invest in your health the same way you invest in other areas of your life? • To find out more information about how you can take action towards your goals TODAY, then drop your favorite emoji below👇🏽✨
New week same goals so it’s time to rise n grind. Deadlifts should always be in the forecast for us gainers. The key to making gains is all in the heavy ass lifts and surplus of calories to get the job done 💪🏿 #mondaymotivation #monday #deadlifts #gains #gainers #kayylyfe #thoughtsbecomethings #workout #fitness #melaninfit #phillyfit #personaltrainer #physique #ebonyaesthetics #bodybuilding #fit #gym #shredded #musclemass
You’ve seen us in action so you know his work..... Isn’t it about time you join the family. We are Rock Built Fitness!! 🎥 @kimberly.nicole.jackson Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness IG: @rock_built_fitness ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness #trainer #personaltrainer #IFBB #team #athlete #videos #bodybuilding #Muscle #LEGenDArY #blackwomen #physique #figure #legday #back #gym #change #EbonyAesthetics #transformation #npc #selfie #video #tbt #blackfitnessnow #motivation #determined #success #blackfitnesstoday #videooftheday
Voice over EP 7 🧘🏾‍♂️ - Supine inverted row, great back day finisher. Something which is underused by a lot of people but trust me it should be a staple in your back day routine ‼️ - - Make sure to give it a go as I assure you it isn’t as easy as it seems 🙌🏿
It's Monday, international chest day, are you ready for the week? : : Video 1: DB Incline Press Video 2: DB Incline Flys Video 3: Tricep Pull Downs Video 4: Bench Press : : #CELSIUSLiveFit #CelsiusLifer #ebonyaesthetics #blackfitness #bodybuilding #bench #physique #muscle #chestday #workout
Move bitch get out the way ......................... X frame coming through 💪🏾 Woke up this morning and done a Gainz check and was pleasantly surprised by what I could see. 😳A bloody Christmas’s tree 🌲 lol “yeeeeeeeeeeeees girl u done that 💯” was my response after double taking about 1000 times 😂😂 There’s a clearer view on my story but if ur new to lifting and u don’t understand what I’m talking about focus on the middle of my back and imagine a Christmas tree upside down. So #proud of myself and loving my Gainz #LeanBeanWithABooty . : . : #barbellbabes #fitgirlsworldwide #instagramfitness #ebonyaesthetics #fitnessgirl #fitfam #ukfitfam #inspire #back #mucsle #allwoman #ebonybooty #ebonyfitness #fit #gains #vtaper #traps #trapqueen #shape
Hemp CBD, a nutrient made by Mother Nature can help heal your mind, body, and spirit through a physiological process called homeostasis. When our mind + body is balanced and functioning optimally, we feel calmer, clearer, and more present. @idrinkvybes • • Follow: @s.j.b.fitness • • • • #traindirty #Excersise #EatClean #workout #grind #beastmode #Determination #fitnessaddict #health #ebonyfitness #ebonyaesthetics #whatveganseat #recipeoftheday #alkaline #drsebi #plantbased #veganfoodporn #holistichealth #fitness #vegetarian #foodporn #meatless #instagood #love #cardio #getfit #morningmotivation #intellects #bestofvegan #plantbased #beautifulcuisine
So it's been about a month or two since I've switched things up and started bulking after honestly the best cut/shred of my entire life. It's hard. I missed having my weight on me but now I'm starting to miss how my abs were popping a few months ago. I was 205 lbs lean all summer, so going back into the 215-220 range is fucking with me a little bit. I know this bulk is temporary, I know it's part of the process, but what makes going back from one end of the scale to the other (literally) is the sense that you're undoing all of your hard work. And trust me, I put in some HARD work to drop from 275 lbs to 205 lbs. But I need to add some size back on if I want to follow through with my desire to compete. I intend to make a statement once I finally hit the stage, and I will not let dysmorphia or vanity stop me from attaining that. Big boy pants pulled. Time to go to work. • • • • #MondayMotivation #DieselSeason #TheDieselGod #Bodybuilding #Bodysculpting #ThisIsntEvenMyFinalForm #MelaninMuscle #BlackFitness #BeardGang #Swolfie #SwoleSquad #GainsAllDay #Fitspo #FitLife #FitnessMotivation #EbonyAesthetics #EbonyFitFreaks #FlexTillYoureFamous #BodybuildingMotivation
For me, working out isn’t about what it says on the scale because I’m at my heaviest weight. However, it’s about how I look and feel in and out of my clothes, which is GREAT. Some people are genetically favored, others have to work hard. So get to know your body, and put in the work to look how you want instead of accepting how you do.
Glorious day beautiful people! I pray that before you have read this you have committed at least one action towards your goals already. No matter how small the step, motion creates motion. Develop a passion for your goals/purpose. That passion will create commitment. Your commitment will get you across the finish line. It is my commitment that makes me train all out at 6 in the morning (and in the evening) without skipping a beat. It is commitment that makes me progress day after day in my business, and in educating myself. It is commitment that allows me to endure an arctic cold shower when it is 41 degrees outside. When you find a purpose to be committed to, NOTHING is an immovable obstacle to your indomitable will. JARREDWESLEYFITNES.WIX.COM/COACHING Click link in the bio... #TransformationFitNation #JarredWesleyFitness #MelaninFitFam #InstaFit #BodyBuilding #WeightLoss #Health #FitnessLife #InstagramFitness #Gains #GetLean #LiveYourDreams #Goals #Exercise #FitFam #Fitness #SixPackSummer #FitToFat #EbonyFitnessFreak #BlackFitnessNow #BodyUnderConstruction #HardworkPaysOff #EbonyAesthetics #Beast #EbonyFitness #Inspiration #BodyBuilder #MelaninFitness #ISYMFS #PumpChasers
#mondaymotivation If You know anything about me, You’ll know I’ve been to enough beaches, Clubs & Parties to Last A Lifetime. Right Now in this Stage of my Life I’m All about Creating Dope Memories With my Family, And Showing My Daughter a World I Never Got to See Growing Up... @livving4us #Monday #motivation #motivationmonday #Gainz #Gains #Gainzrusfitness #Family #FamilyFun #FamilyFirst #livingmybestlife #livingmydream #entrepreneur #entrepreneurlife #entrepreneurship #EbonyFitness #ebonyfitfreaks #EbonyMuscle #ebonyaesthetics
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