Yay! My gifts came today! 😁😀😁 I'm way too excited to try this keto coffee! Journeying to a better me. Why don't Ya join me? 😁 Till the end of the month, you guys can sign up for FREE! No commitments.
No 50$ fee. AND you get my discount and so many other great perks 😎 So if you were thinking about trying something out... Don't walk, run 😂😁😆 more good things to come my lovelies 😍 journey to your better selves with me 😁
One of my favorite #2bmindset
tips: If making dinner feels overwhelming, just start throwing mixed veggies in a big pan. I use olive oil, salt, pepper, but you could also do cooking spray. Fresh, frozen, or a mix. Picture your plate. The plan is 75% veggies, 25% protein. Add meat or veggie protein. Done! In 10 minutes. Seriously. I love chopped veggies for busy weeks. Tonight, brussel sprouts added to red onion, pepper, broccoli, and carrots. One note about kits like this though: Skip the sauce to avoid extra ingredients, sugar, etc. Or just drizzle some on top! Tonight I did no sauce, but did use a little parm and hazelnuts. Yum! Also enough veggies left for the boy’s lunchbox.
#mom #momlife #fitmom #nutrition #toddlermom #boymom #nutritionist #eatwell #eatyourveggies #eattherainbow #wellness #goodchoices #veggiesfirst #veggiesfordays #dinner #whatsfordinner #yum #eatwell #goodeats #food #foodgoals #momgoals #nutritiongoals #traderjoes #feedingkids #yumboxlunch #ilanamuhlstein
These days, my breakfast most mornings is almost too pretty to eat. I get into a rhythm and go through phases of eating a similar meal day after day, and this is my current regular breakfast. I like to try to eat local and according to the seasons, but I find it hard to let go of my berries! It's been a tough week, despite the fun of my first race, so I need to start my days with all the #nourishment
I can get! That, and trying for more sleep. What helps you when life is tough?
#nightynite #eattherainbow #eatlocal #seasonaleating #byebyeberries #foodasfuel #sleepiseverything
True story about yours truly. 💯 When I was young my sister and I would go grocery shopping with my Mom, and we were each allowed to pick out one “treat.” Money was always tight in our family growing up, so to have a treat was extra exciting and super special... and it’s something we never took for granted. The treat I would choose week after week and year after year, you ask? Brussel sprouts. Yes, I was that kid (I assume this now explains a lot to you about me 🤓). I don’t even know why or how I became some infatuated with brussel sprouts (and other vegetables and fruits, like starfruit and kiwis....all things no one in my family ever ate or even knew anything about...bless my Mom’s heart for embracing my uniqueness 😂). To this day I’m still super down with these tasty “treats” which I kinda eat by the plateful (#sorrynotsorry
) 🤷🏽♀️ Moral of the story- clearly I’m as eccentric as you probably already knew (I think my ponchos and print pants may give that away 🤣) and obviously I ended up in the right field 💚 #integrativewellness #childhoodmemories
More soup! I seriously love fall and the fact that it’s the perfect season to make all the soups. This here is a Golden Cauliflower + Leek w/ garlic, ginger & turmeric topped with roasted brussel sprouts.
I loosely followed a simple cauli + leek soup recipe and improvised a bunch, here’s how I prepared it:
Roughly chop 2 leeks, rinse and add to pot with olive oil heated at medium. Sauté for minimum 2 minutes, I let them cook on low after 2 minutes for another 8-10min stirring so it doesn’t burn. Add minced garlic (6-8 cloves), ginger (1.5” piece) and turmeric (1” piece) and let cook until fragrant. Add full head of cauliflower, broken into florets, and cook for 2-3 min. Add 4 cups of veggie broth and bring to a boil. Then simmer on low for 15 minutes or until the cauli is tender. During this time add your preferred seasoning, I used parsley, salt, black pepper and thyme. Trim and halve brussel sprouts, sprinkle with olive oil and seasoning, I used smoked paprika, cumin, parsley and drizzled on agave. Roast at 375 for 25 minutes or until edges are dark and crispy, flipping half way through. Once soup has finished simmering take off heat and let sit for a few minutes. Blend with immersion blender or regular blender to your desired consistency. Then add 1/2 cup of plant based milk, I used cashew, and mix. Serve topped with brussel sprouts & enjoy!
#letfoodbethymedicine #vegan #soupweather #vegansoup #plantbased #healthyrecipes #eatyourveggies #bekindtoallkinds #veganfortheanimals #crueltyfree #noanimalsharmed #vancouvervegan #ladnerisaplace #mamajujueats
✨[New Post]✨”Top 10 Immune Boosting Foods.” Link in Bio @eatyourgreensout
🌿With cold 🌬 and flu season just around the corner, I thought it would be nice to bring attention to key foods that we can eat everyday to keep our bodies immune defense in tip-top shape. I actually like to keep these foods in rotation throughout the year, especially if I plan to travel or be in a foreign country, simply due to the fact that the cold and flu bugs 🐛 are definitely going to be new to my immune system. Furthermore, being a former teacher, as well as working with the public, I understand just how important it is to be preventative in terms of cold and flu season. If you are serious about your health, it is a good idea to get in the practice of introducing these foods into your weekly meal plans and better yet, start taking some of these foods and teas to work, so you can eliminate a cold/flu bug before it grows worse. In my newest post I provide my top foods for boosting the immune system, which also promote optimal health!💪🏻
Cabbage, onion, carrots and kielbasa over rice with a spoonful of @deepriverfoods
Texas tumbleweed mustard which is made with an everything bagel seasoning mixture. Yum! One of my favorite cozy comfort meals. What are your favorite cold weather and comfort foods?
Meat. Veggies. Booch.
Kept it reeeeeal simple tonight with nothin’ but salt and pepper to season my bison, asparagus, and tomatoes. And then spiced it up with @brewdrkombucha
Harvest seasonal blend.
Do you need a new cauliflower recipe to add to your repertoire?! This Crispy Curry Cauliflower recipe is so tasty, it was the hit of my grandma’s 80th birthday celebration! It’s also a nutritional powerhouse! The recipe is linked in my profile!
AH-MAZINGG Almond Veggie Burger topped with mango chutney and a side of Trip to Italy Vegetables 😍.
We're at Assignment #4
in the #cneprogram
and I'm feeling the heat!
I absolutely love how well this meal turned out! I thought the Almond Burger was a great substitute for meat with its hardy texture! 🍔
I especially loved the side of roasted veggies topped with scrumptious roasted garlic, parsley and Italian vinaigrette.
The entire dish just tasted incredibly fresh and invigorating! 🙆♀️
I can't wait to experiment more with this dish!!!
It’s National Nutrition Week, and once again we are being encouraged to ‘try for 5’ (serves of veggies). What’s your favourite way to eat veg? I’ll eat them any which way, but I think roasted is my fave (anything tastes good when it’s been drizzled with olive oil and thrown in the oven for an hour). Last night I roasted a big tray of veggies to use in a couscous salad, and today I’m having the leftovers smashed up on toasted wholemeal sourdough with feta for lunch. Your lunchtime veggies don’t have to be salad!
Gajar ka halwa, a sweetened carrot dessert from India typically garnished with roasted cashews and served in the winter with vibrant red carrots.
🍁You asked for it, the recipe is now on the blog! 🎃🍎Spiced pumpkin and apple butter made in the slow cooker. Takes 10 minutes to throw together, and will bring you so many beautiful breakfast mornings of topped pancakes, waffles, and oatmeal with this fall deliciousness. Hop on over to the blog to grab the recipe 👉🏼 www.martinazand.com ☝🏼 link in profile 🍁
Currently trending on artisticvegan.com as the #1
recipe is this colorful Taco Salad with Raw Pecan Taco Meat. Super simple, loaded with vegetables, flavor and crunch. It can be yours in nearly 10-15 minutes. Yes, please! 🙋It was a fun surprise to see this recipe from 2015 up 3,000%! Thanks for your interest and in case you haven't tried it, head over to artisticvegan.com. Link in bio and recipe screenshot in my story. I hope you all are having a great start to your week!! I'm in the middle of editing episode 5 of the glowing meal plan series and it is coming along very nicely. 💃 Have a groovy night!
Sometimes you just need an avo toast that’s bigger than your face 🤷🏼♀️🙌🏼
HAPPY HUMP DAY 🌟
It’s a beautiful sunny day here in Bondi Beach 🌤 what better than a @bananablossom_salads
👯♀️ get out the house/office and get ya selves some Vit D ☀️☀️☀️
DO NOT FEAR THE WHITE POTATO. Yeah, I said it.
Since the low-carb era, white potatoes have been taking a lot of flak, but a single medium potato contains:
Fat: 0 grams
Protein: 5 grams
Carbs: 37 grams
Fiber: 4 grams
Vitamin C: 37% of the RDI
Vitamin B6: 31% of the RDI
Potassium: 27% of the RDI
Manganese: 20% of the RDI
It's also loaded with antioxidants and resistant starch, which improves blood sugar control, keeps your gut healthy, and improves digestion.
Yes, potatoes are carbohydrate-rich, but the starch and fiber turn these carbohydrates into a different animal. So unless you’re doing keto, there’s no need to avoid them.
And obviously, eating them as deep fried French fries or chips doesn't count. BUT you can whip up some delicious crispy hash browns with some @nutiva
butter-flavored coconut oil and it's the bomb.com.
#paleo #primal #yolkporn #eattheyolk #realfood #eatrealfood #eatclean #cleaneating #glutenfree #sugarfree #intermittentfasting #intuitiveeating #fitfam #instafit #weightloss #eatyourveggies #transformationtuesday #foodismedicine #whole30 #fitfam #instafit #exercise #nutrition #wellness #healthyeating #healthyfood #healthy #healthylifestyle #healthyliving #iifym #healthylife #fitgirls