When everyone in the group chat has something to say…
Toasting to Tuesday in sandwich form. This breakfast sammie hit the spot big time!⠀
dEATs: toasted whole grain bread + @siggisdairy
coconut yogurt + peanut butter + figs⠀
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Overcome emotional eating. End mindless snacking and stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets.
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Good morning and happy Tuesday! For this #toasttuesday
I used my paleo bread from @baseculture
and topped them 2 different ways 🤗 I topped one with @georgiagrinders
cashew butter + figs + strawberries + the second one with homemade raspberry jam (cook a handful of raspberries in a skillet until they become soft + add in some chia seeds) + banana 🍌 a pretty simple breakfast that came together quickly this morning and was the perfect meal post run 🏃♀️ hope you all have the best Tuesday! 💕
: 2 pieces of @baseculture
paleo bread toasted, one topped with @georgiagrinders
cashew butter + figs + strawberries + the other topped with raspberry jam + banana ❤️
I have to do a little bragging with this week’s toast. The star of this toast is this amazing olive oil bread my hubby made from scratch. Not gonna say my hubby is better than yours but can yours make bread 🤔😉
📷 details: @marthastewart
olive oil bread two ways; savory - @traderjoes
whole milk ricotta, sliced tomatoes, and thyme from the garden; sweet - @costco
almond butter, mashed raspberries, and @natierrasuperfoods
chocolate covered chia seeds
Remember, breakfast doesn’t have to be complicated or full of the latest superfoods☝🏼 Try some sprouted bread, chopped tomato (or any green!) and a deliciously runny egg. If you’re feeling like a quick nutrient boost, add some avo or drizzle with olive oil. And voila! But keep in mind, everyone is different when it comes to food. Know your body and listen to its signs. If you have questions about food sensitivities and feel a little blah and bloated after your meals these days, connect with one of our NDs. We’ll help you get to the bottom of it! 🌱 Happy Tuesday, friends. Stay fuelled, hydrated and happy ☀️#breakfast #realfoods #eatwell #naturopath #healthyeats #foodsensitivities #foodasmedicine
Green smoothie bowl for breakfast 🌿 Smoothie: 1 banana, 4 frozen strawberries, 6 frozen mango chunks, 2 dates, 2 cups kale, 1 tablespoon flax seed, a dash of vanilla, and about a cup of water. Toppings: sliced almonds, hemp seed, cacao nibs, and coconut shreds 👌🏽
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Steak 🥩 and shrimp 🍤 stir fry! This was so good tonight! I really enjoyed this but for some reason lately I’ve been having aversions to meat 🍖... 🤔 I’ve been wanting to add more meatless meals to my menu so maybe I should start! This recipe was simple:
1lb top sirloin trimmed and sliced
1/3c soy sauce (reduced sodium or coconut aminos)
1.5 tbsp honey
2tbsp corn starch OR arrow root
1tsp coconut oil or olive oil
2c frozen 🥦 broccoli
1 Red bell pepper cut in chunks
1/2 an onion chopped
1/2c baby’s carrots 🥕 chopped
2 garlic cloves chopped
1slice of ginger chopped or about 1/4tsp ginger seasoning
Combine 4tbsp water and the soy w/ 1tbsp arrow root, mix and set aside
Combine remaining arrow root and water in a large bowl mix and toss meat and shrimp in, stir.
Heat oil in lg skillet or wok on medium high
Add beef and cook till no longer pink... push beef to the side and add shrimp cooking through.
Remove shrimp and beef and set aside.
Add veggies to the pan and cook 👩🍳 let the veggies brown a little don’t stir too often... just enough that is not burning. You can spray the pan with oil before this part of needed.
When cooked remove the veggies and set aside with the meat.
Cool soy sauce mixture in the same pan stirring frequently on medium/high for just 30seconds and add the veggies and meat back in stirring and cooking for a minute or two.
Serve alone or over brown rice. #stirfry #beefnbroccoli #yum #tuesdaytasting #eatwell #eatclean
L u n c h | Spinach, red chard, falafel, red pepper, tomato, avocado, cucumber, celery, hummus, walnuts, pumpkin seeds, goji berries - (dressing was extra virgin olive oil, pink salt, organic apple cider vinegar & lemon juice)
I’ve used all organic salad and veg 🌱
#lunch #salad #falafel #buddhabowl #eatwell #healthyfood #whatveganseat #vegan #veganfood #veganfoodshare #vegansofig #veganfoodie #veganfoodspot #avocado #avocadolover #dairyfree #meatfree #vegansalad #veganlunch #veganrecipes #plantbased #veganfortheanimals #vegangirl #nourish #gojiberries #organic #organicsalad #organicfood #foodphotography
I scream pistachio hojichaaa 🌿
This week is a macro week! This lunch is delicious!! These portions are large and high carb, but you could easily adjust to lower that! 468 cal, 82 carb, 18 protien, 11 fat. Filling!!!
Delicious selection of Asian treats. Chicken with satay sauce. Rice crepe filled with cucumber, shrimp and coriander. And yummy Shrimp tempura 😋👌🏼