#eatmoreveggies

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Making 🥒P I C K L E S🥒 with Grandma. The boys were so excited to make there very own jar full of pickles made with cucumbers picked from the garden. Getting kids in touch with where their food comes from makes them so much more excited to eat it. Now if only I can keep them from eating all the pickles before they are finished in a few days. . . 🥒Pickles are definitely our kids favourite garden harvest, well maybe strawberries or peas as well. What are your kids favourite?
I found these ~funky~ purple sweet potatoes at @momsorganicmarket this weekend and just kind of grabbed them without even thinking...anyone else grocery shop like this?? 🙄 Anyways, I always see these beautiful #stuffedsweetpotato photos on Instagram and decided to give it a shot 🤷🏼‍♀️ I roasted these bad boys for 45 minutes, stuffed them with homemade roasted garlic chili chickpeas, then combined @soomfoods tahini with a little bit of lemon juice for some #drizzle goals 🙌🏼😍😙👌🏼 salty, sweet, spicy, lemony, garlicky, happy.
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These pancakes 🥞 got the thumbs up today! Just make sure you have plenty of fruit 🍓and maple syrup 🍁 to top them 😋 #birthdaybreakfast #pancakes #veganofcourse #henryandisla
Turning up on a Tuesday with turnip fries because they're so freaking good -- especially paired with my 3-ingredient Greek yogurt ranch dip. 🍟🍟🍟 . Turnips are nutrient-dense, loaded with fiber and have significantly less carbs and cals than potatoes. Plus these babes are baked with just a little avo oil + seasonings so they're relatively light when it comes to fries. Grab the recipe via the link in my profile and let me know if you try them!
Almoçamos? Um prato com os sabores de Verão, curgete e tomate cereja amarelo assado. Para verem a receita, espreitem as stories. / Tomato roasted pasta with zucchini noodles and cheese. #cincoquartosdelaranja #lunchtime 🍴 #zucchininoodles #receitasrápidas #receitasfaceis
Smooth operators.....we hope you have been stringing your ideas together and know exactly what dynamic combination you will pull together for the upcoming competition. For more information and competition rules check out our website and Facebook page over the weekend. #recipecompetition #smoothies #smoothierecipies #blendedsnacks #balanceddiet #morefruitsandveggiesmatter #eatwellbewell #eatwelllivewell 🍏🍎🍎🍐🍐🍊🍋🍌🍉🍇🍇🍓🍒🍑🍍 #eatmoreveggies #eatmorefruits #eatmorefruitsandveggies #healthylifestyle #healthydiet #hearthealth #goodontheinside #goodnutrition
Sunshine in a bowl - found some leftover roasted butternut squash in the fridge, chucked it in the nutribullet with a raw carrot, some walnuts and cashews some paprika, turmeric and a bit of water and here's lunch 👌 . . . . . #rawsoup #eatfresh #eatarainbow #eatmoreveggies #eatmorefruit #eatmoreveg #vegetarianfood #flexitarian #butternutsquash #HateWaste #leftovers #nutribullet #savourysmoothie #happyfood #summersoup
“Niektórzy chcą od życia coś więcej, niż tylko smaczny obiad” przeczytałam kiedyś w wywiadzie z jednym z himalaistów. ___ “To totalnie ja” pomyślałam “kocham podróże, naturę, adrenalinę i podejmowanie ryzyka”. “Jestem wyjątkowa” takie hasło zawisło dawno temu w mojej głowie. ___ Szłam sobie przez życie z przeświadczeniem, że muszę chcieć więcej, odwiedzać nowe miejsca i pokonywać kolejne granice. Wstawałam rano i od razu starałam się cisnąć na maksa. Pływanie z rekinami? Jasne! Jazda na motocyklu? Dawać go tu! W końcu “jestem wyjątkowa”. ___ I któregoś dnia, gdy razem z Łukim rozmawialiśmy o przeżyciach dzisiejszego dnia i okazało się, że to co dla mnie to było “ekstra, wow, granice przekroczone” dla niego okazało się “niewystarczające, lekko nudne i chcę więcej”. Patrzyłam na niego jak na wariata. Skąd się urwałeś Łuki? Ja nie rozumiałam jego, on nie rozumiał mnie. I wtedy zdałam sobie sprawę, że to wszystko BZDURA. ___ Bzdurne są jakiekolwiek ramy i ograniczenia. Nie jesteś bardziej wyjątkowy bo wspiąłeś się na jakiś szczyt, na pewno nie bardziej niż ktoś kto opanował przygotowanie idealnego ciasta na pierogi. Ty stajesz się co raz lepszy we wspinaczce, ja w kuchni. Oboje idziemy do przodu, oboje pokonujemy samych siebie. Oboje robimy to co kochamy, oboje jesteśmy wyjątkowi. Każdemu z nas szczęście sprawia coś innego. ___ I zrobiłam tego pad thaia, po raz kolejny. Usiadłam na podłodze i zjadłam patrząc jak zajada się nim Łuki. I nikt mi nie powie, że nie można czuć szczęścia dzięki smacznemu obiadowi. Choć przyznam, że zerkam na szafę gdzie czeka plecak przygotowany do wyjazdu na Bali. Bo szczęście daje mi równowaga - adrenalina i spokój, ekstremalne przeżycia i sielankowe życie. ___ A Wam co daje szczęście?
🌱Cauliflower Ceviche. You guys are going to love this! When I first made it, I couldn’t believe cauliflower was in this, it tastes so real! 1 head cauliflower chopped into very small pieces, 3 tomatoes chopped, 1 onion finely diced, 1/2 cup cilantro chopped, 3 avocados diced, 1 cup orange juice, 1 cup ketchup, 1/2 tsp salt, 1/2 tsp pepper, hot sauce to taste, lemon or lime wedges and tortilla chips. Bring 1 cup water to boil, add cauliflower, cook 6-8 minutes or until just tender. Drain well. Mix cauliflower, tomatoes, cilantro, onion in large bowl. Stir together orange juice, ketchup, salt and pepper until mixed. Pour over vegetables. Stir until thoroughly coated. Refrigerate at least an hour. When ready to serve, stir in avocados and garnish with citrus. Cr: Beatriz Barranco. #vegan #veganrecipes #vegetarian #vegetarianrecipes #eatmoreplants #eatmoreveggies #eatwellbewell #eeeeeats #eatwholefoods #glutenfrei #glutenfree #glutenfreefoodie #sansgluten #celiacfood #justeatrealfood #organic #plantbased #yum #dairyfree #cookathome #budgetcooking #healthysnacks #healthyrecipes #healthyeatingideas #letfoodbethymedicine #instafood #foodblog #foodstagram
CSA Week 9: Sweet Corn, Zucchini, Baby Bok Choy, Green Peppers, Medley Grape Tomatoes, Beets, Romano Beans with Shallots and Garlic, Red and Yellow Onion, Slicing Tomatoes, Personal Sized Watermelon, and Strawberries. Enjoy! #csa #untiedts #mngrown #farmtotable #eatmoreveggies #farmfresh #local #farmtofork
Omelette with fresh spinach and cherry tomatoes for breakfast #spinachforbreakfast #eatmoreveggies #tenaday #10aday #fiveaday #eatclean #avoidprocessedfoods #cookfromscratch
Good morning! Today’s breakfast sautéed veggies omelette and avocado toast. .............. Deets: I first made the omelette and diced it, sautéed zucchini, mini bell peppers and baby spinach, hemp seed and sesame seeds on top of the avocado toast😋😋
This was risky... making a cauliflower pizza for my Italian husband, who loves the original pizza from Naples! 😁 I poured in all of my love... AND... he LOVED IT (pfewww 😉)!!! ❤️❤️❤️ it has actually become one of Marco’s favourite recipes!! Just blend a small cauliflower with 1 egg and - if necessary - add some (buckwheat) flower if the mix is too liquid. The consistency should be similar to one of a traditional pizza base. Then place the mix of an oven tray that is covered with baking paper, evenly spread the mix, and add also baking paper on top to continue spreading the mix with a roller to make the base thinner. Remove the upper baking paper sheet and bake the pizza base at 180 degrees celsius until slightly crunchy. Then add the tomato sauce and other toppings. Leave in oven until ready. We love adding some fresh rucola salad and parmesan cheese before eating! 😋😋😋 enjoyyy! Buon appetito! ❤️❤️❤️ #puricious #pure #delicious #pizza #vegetarian #italian #pizzavegetariana #yumm #buonappetito #wewv #love #rucola #fresh #cauliflower #recipe #eatmoreveggies #healbodymindsoul #nourishyourbody #nutrients #lekker #gutenappetit #instafood #italianfood #zurich #switzerland #buckwheatflower products bought at our favourite bio stores in Switzerland @eglibio @muellerreformhaus
#Repost @happylikeahippo (@get_repost ) ・・・ R A I N B O W L ! Sigo en modo #eattherainbow con esta ensalada que arme en dos segundos con cositas que ya tenia listas: > quinoa > coliflor violeta😱 (lo cocine en horno) > rucula > zanahoria (cuando rallar te da fiaca👉 pelapapas) > lechuga > choclo @biomac > cilantro @biomac > semillitas Real que la comida colorida me pone de buen humor, les pasa?? • • • #food #foodie #foodblogger #eatclean #health #healthy #healthyhabits #wholefood #realfood #naturalfood #veggie #comfortfood #salad #vegetarian #noobsession #cleaneating #veggie #cleanfood #veggies #organic #eatmoreveggies #comida #alimentacionconsciente #organico #saludable #healthyeatinghabits
Right now one of my goals is to start getting up earlier so I can be productive first thing in the morning before my son gets up. I'm shooting for 5:30 and today I managed to drag myself out of bed at 6:02. It was so hard to get out of bed but when I see how much I can get done I feel great! 👍🏻 Another goal is to start eating more veggies 🍅🍆🥒🥕🌽🌶so I'm having some greens with breakfast, plus a yellow pepper from our little garden this year. Yum! ... What goals are you working on right now? ... #stayathomemom #morningmotivation #productivitytips #getupearlyandgetitdone #getupbeforethekids #eatmoreveggies #homegrownveggies
What happens when you create a community farm on a shared campus with a Jewish Day School, a synagogue, and a food pantry? We went to @abundancefarm yesterday to find out. They hosted jewish educators from the region for a 1 day conference where we learned so much. 👏 Highlights: we explored (and saw) what it’s like to practice several agricultural laws of #tzedakah in REAL life (food pantry clients are invited to pick their own produce from the farm). 🥒🍅🍅🌶🥕🥦🥒 We picked potatoes from a bucket. 🥔🥔🥔🥔🥔 We threshed, winnowed, and ground wheat (from the farm) to make flour (then pita!) learning 11 of the 39 #melachot . 🍞🥐🥨 We also discussed power crops for deep jewish learning, and SO. MUCH. MORE. 🌸🌼🌻💐 Thank you to all the fellow participants and teachers for your time, energy, and land. #joffee #jewishfarming #jewswhofarm #FarmerRose @landergrinspoon @ntonsurvival #dirtyfingernailclub #eatmoreveggies #growsomethinggreen #organicgarden #organicgardening #urbanorganicgardener #thehappygardeninglife #epicgardening #garden #schoolgarden #educationalgarden #lobotany #torah #judaism #jewish #vegetables #veggies #education #experientialeducation
My body is clearly feeling the effects of eating a more diverse diet. In 6 months my serum triglycerides have *more than halved* and returned to normal. Before you think that I had some crazy unhealthy lifestyle before - I didn't - I ate my 5-a-day and mostly ate fresh-cooked food. Now I eat 10-15 fruit and veg a day, a LOT more dairy (full fat yoghurt, cheese and eggs), and eat at least 100 different ingredients per week (and more than 50 kinds of fruit and veg). I also now consume at least 250ml of olive oil per week, so it's not like I'm not eating fats. I have no doubt that diversity is making me much, much healthier thanks to my microbiome. Triglycerides are an important indicator of cardiovascular risk. Much better to be where I am, than where I was 😁 #healthyfood #healthyeating #healthylifestyle #healthyliving #150aweek #microbiome #probiotic #probiotics #prebiotic #prebiotics #guthealth #triglycerides #bloodtest #varietyisthespiceoflife #10aday #eatmoreveggies #eatfruit
GREEN SMOOTHIE POPSICLES |⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to start thinking about those back to school breakfasts. The first few mornings are always a little rough, so I'm planning to whip up a batch of healthy green smoothie popsicles to help us keep our cool (see what I did there?) 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the fun and grab-and-go convenience of a popsicle combined with the goodness of a green smoothie. Click the link in my bio for the easy recipe (makes an awesome smoothie too!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ BTW, if you’re anything like me, the biggest barrier to making popsicles is that you’re always out of popsicle sticks. The closest, easiest cheapest place to buy some? It’s @dollartree , of course! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chicagoeats #thefeeedfeed #wholesomefoodforthought #wholesomefood #thenewhealthy #homemakershabitat #buzzfeast #foodgram #foodiefamily #eatmoreveggies #pickyeaterapproved #foodblogfeed #eatwell #familyfoodlife #eatgoodfood #feastagram #familycirclemag #greenpopsicles #popsicles #greensmoothie #dollartree
Minestrone. My favorite. Lots of delicious veggies and home made beef stock #soup #dinner #winterfood #dinnerinspiration #foodie #instafod #veggies #eatmoreveggies
Vegan vibes 💕🌱
Giving produce to the community warms my 💓 every single time! People tell me how this may be the only time of the month they will eat fruits and vegetables because they lack the access and the funds to buy them on a regular basis. . So grateful that my job includes educating the community about the health benefits of the produce items, along with how to store, prepare, season and eat the foods! . Yesterday we distributed 🍐 PEARS 🍎APPLES 🍊ORANGES 🥗ROMAINE LETTUCE 🥒 CUCUMBERS 🍌BANANAS . ??What is your favorite produce item?? . #fooddistribution #foodbank #eeeeeats #healthyfood #producedistribution #produce #eatmorefruits #eatmoreveggies #eatrealfood #eatmorewholefoods #wholefoods #antioxidants #foodgram #foodphotography #community #dietitian #brittspicks #yourlifenutrition
Today, vegetable korma with rice, salad and rye bread 😃 Their raita was made with soy yogurt 🙏#mylunch #mymeal #indianfood #worklunch #veganfood #vegan #eatmoreveggies #iloveeating #foodstagram
I immediately fell in love with this salad! 🌱 I had some leftover bulgur which I brought from Poland (in Indonesia it is extremely hard to find bulgur) and I decided to make some tabbouleh. _ To make this tabbouleh, you'll need bulgur, parsley (I used much of parsley!), chive, tomato, olive oil, lime or lemon juice, a pinch of cinnamon and salt and pepper to taste! #tabbouleh #salad #vegan #veganfood #healthyfood #healthyeats #healthyeating #healthylifestyle #health #nourish #nutrition #cleaneats #cleaneating #detoxfood #foodisfuel #foodstagram #foodgram #instafood #wellness #veganfoodshare #eatmoreveggies #eathealthy #healthychoices #plantpower #bulgur #plants #weganizm #wege #weganskie #roslinniejemy
Salad bowl 😍 I often hear salad doesn’t fill me up 😳 Team your salad with good fats & protein and you’ll be feeling full and satiated all day 😋 try this yummy mix - 🌱Kale 🥄Red cabbage 🥒Cucumber 🐔Free range chicken 🍚Red/black rice 🥄Grilled Halloumi 🥑Avocado 🍅Tomato 🍴Balsamic vinegar And a side of #nutsandseeds . . #lovewhatyoureat #eatwhatyoulove #healthyliving #glutenfree #buddahbowl #saladbowl #eatmoreveggies #nutrition #nutritionist #wollongongfoodie #fairymeadownutritionist #wollongongnutritionist #flourishingfamiliesholisticnutrition
Plain and simple. 1 cup cooked basmati rice, 1.5 cups stir fried veggies sprinkled with sesame seeds. I ate a boiled egg while I was waiting for the rice to cook to get some protein too. Easy and nutritious lunches for the week 😬🥕🥦🍚 #apd #quickeasymeals #deliciousandnutritious #vegetarian #vego #accreditedpractisingdietitian #lhealthali #yum #gofor5 #eatmoreveggies #stirfry
🧡Making the Perfect Breakfast is possible now in Carrot Cafe 🥕 You can combine small dishes up to your preferences. Here is some delicious Savory or Sweet combination examples. Combine and feel Divine 😁
Amazing no cheese pizza at Pietros Kauai!! I put the entire arugula salad on top. Delicious pairing!! #veganpizza #vegankauai #plantbasedathlete #nawiliwili #arugula #basil #marinarapizza #eatmoreveggies #cleaneating #pietrospizza #veganlifestyle
Need a last minute Father's Day gift for a foodie dad that has everything? 👨🏻‍🍳 Worry not. We have the perfect gift boxes for the BBQ fanatic, chilli lover, wannabe chef or passionate cook. Our gift boxes are smartly packaged in sleek custom made gift sleeves and wrapped in snazzy craft paper AND you get a lovely free greeting card for your personal message. Express shipping Australia wide. 🚚 Simply order online and we'll take care of the rest! We're currently offering 💥 10% OFF on all gift boxes💥to our IG followers - simply use the code FD2018 at checkout. Head to the link in bio for all the details. Easy. Spicy. Great. 🎁😎 **Offer ends Sun 2 September 2018 & can't be used with any other discount. * * * #fathersdaygifts #fathersday #foodiedadgift #sprinklespices #sprinkleartisanspiceblends #thingsjustgotspicy #spices #spiceblends #organicspicesandherbs #wellness #foodies #foodiegifts #paleodiet #healthyeatinghabits #flavour #spiceyourfood #homecookingisthebest #foodporn #vegetarians #vegandiet #realfood #eatmoreveggies #healthyeating #healthycooking
4 years old today! Love you to the moon and back 💕🦄🧚🏼‍♀️ #isla #4yearsold #vegandaughter #keepsgettingcuter
Our society and media have established completely unrealistic goals about mothers "bouncing back". I've worked really hard to get to a place where I love my body and all it can do instead of being focused on appearance.. but I'm still HUMAN. So when I start to get sucked into comparison or get frustrated/ discouraged that I still have the baby weight and my clothes don't fit how I'd like, I instead say to myself "Dayyyummm girl..you cultivated an ENTIRE NEW LIFE in your womb for 9 months, birthed that baby, and now completely sustain him with milk your body produces?! You are one badass mother" 😄 That pep talk works every time 👌
Another #mealprepmonday ... I liked the curried tofu salad from @budgetbytes so much I made it again this week for lunch, with chicken breakfast sausage, eggs, spinach, and bell peppers for breakfast. This way, I have food to bring to work and there's room for more variety with dinner. #mealprep #eatmoreveggies #planahead #workingmama #breastfeedingmama
The more colourful and crunchy your salad is, the more sure you can be of your #fibre #vitamin intake. Feel light, stay cool and vibrant through the day! Tossed together with a vinaigrette and voila! . . . . . #veggies #vegan #vegetarian #eat #ilovetocook #ilovetocookandeat #eatright #eatmoreveggies #nutritious #healthylifestyle #healthy #food #foodforfoodies #foodphotography #foodstories #foodstagram #foodporn #foodlove #bbcgoodfood #nomnomnom #duskydip #salad #beetroot #cucumber #olives #pepper
I eat the same thing as my family every 🌙. They might skip the veggies most nights, but I hope eventually they will follow my example and add more veggies to their plate. . . . This meal fits right into my meal plan. 2 servings of veggies, 1 serv of protein, 1 serv of carbs, healthy fats, and nuts. Keeping my nutrition super simple and doable so I can maintain for life😉 . . . #simplenutrition
For when you don’t feel like doing dishes. We’ve put together out favourite quick, easy, dietitian approved sheet pan recipes to make your life easier! Including this Sheet Pan Greek Chicken and Veggies recipe. Just toss all ingredients onto a sheet pan and your meal basically cooks itself 🤷‍♀️ Link in bio for this and our other fave recipes 👆 #weeknightmeal #sheetpandinner #dietitianapproved
Cheesy Bacon Chicken Salad had everything except actual cheese 🧀 , bacon 🥓 and chicken 🐓 ! Worked a good dose of @deliciou ’s Cheesy Bacon seasoning into some vegetarian chicken meat and Voila💃! Smokey cheesy “chicken” over crisp green lettuce 🤗! And all I did was toss everything together in a hot pan! Some short cuts are worth taking 😉! #fatsochefcooks #fatsochef #cheesybacon #deliciou #seasoning #salad #vegetarian #healthy #healthyeats #dailyfoodfeed #foodie #foodpics #foodstagram #foodiegram #eatmoreveggies #easyrecipes #homecooking #eiskellerprivatekitchen
A healthy vegan breakfast is easy, even on vacay. If you’re ever in Scottsdale, you have to check out this brunch spot! An amazing DJ, crazy and creative food, giant (whole bottle) mimosas, a HUGE Bloody Mary bar, and childhood cereal-inspired treats (Fruity Pebbles or Reese’s Puffs pancakes, Captain Crunch coconut milk shots, etc.)! . . . . . . . #Vegan #VeganFitness #HashHashBaby #HashKitchen #VeganBodybuilding #VeganProtein #BestOfVegan #VeganFoodShare #BestOfVegan #WhatVegansEat #EatMoreVeggies #VegansOfInstagram #PlantBased #VeganBlogger #VeganFood #PlantBasedDiet #CleanEating #PlantPower #GoVegan #Fitness #BuiltByPlants #WholeFood
I haven’t cooked dinner for myself in a long time! Finally I made something. I had sautéed mushrooms, carrots, purple cauliflower, and cauliflower rice. And I made this green dip/dressing by blending parsley, basil, spinach, arugula, mint leaves, 3 Brazil nuts, a handful of walnuts, olive oil, Dijon mustard with apple cider vinegar, lemon juice, balsamic vinegar, nutritional yeast, and salt. It was very yummy. I used it as my salad dressing as well!
Go beyond your typical protein choices and try @beyondmeat protein at Freebirds! . . 📍 @freebirdsworldburrito . 👀 Now you can make any burrito, taco and nachos vegan at your local Freebirds! 😉 FYI, all ingredients at Freebirds are vegan...except the meat of course! . . . #foodclique #eatwithfoodclique #zipkick #houstonblogger #foodieofhouston #houstonvegan #plantbased #plantsarelife #plantsheal #healyoself #sustainablediet #veganlife #vegansrock #avocado #iloveavocado #freebirds #eatmoreveggies #energyfood #htx #eatplants #naturalhealing #veganfoodie #houstonfood #houstoneats #gastropost #foodpic #hangry #alwayseating #ZipkickHouston
Too good not to share.💚 This little boy is full of surprises. Scroll left to see what he's up to. He's eating capsules full of juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. I swallow them. He chews them😝 He begs for more.... What?! To all of you who struggle swallowing your fruit/veggie caps, just chew them 😁😉 #bridgingthenutritionalgap #nomoreexcuses #hes3 #buckup #eatmoreveggies #eatmorefruit #yourbodywillthankyou #strongbody #inspiringhealthyliving #healthylivingrevolution #strongimmunesystem @erin_marie_ellis Thought of you. 😂💗😘
A salad a day can be a game changer! This one was AMAZING! . Kale & broccoli slaw! . Apples . High Protein veggie burger . Sunflower seeds . Simple. Delicious. All from @traderjoes #saladaday #veggies #eatwell . . . #happy #momlife #vegetarianrecipes #salad #eatmoreveggies #yum #getinmybelly #foodisfuel #apples #traderjoes #dinner #busyteacher #teacherlife
Change Your Mindset - Nutrition bootcamp : Day 1 Plated up dinner with 3/4 Brussels-Sprouts hash and 1/4 lean elk steak... SO good! Recipe ala @2BMindset Heck yeah, this is going to be fun👍🏼 If I could show you how you can be full ALL the time, LOVE what you’re eating and crave for NOTHING... wouldn’t you just love to hear more?? 😬👍🏼 . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 👉🏼click the link in my bio👈🏼 #foodasmedicine #nutritionist #wellnessisachoice #nourishyourtemple #eat #instagood #makegoodchoices #hereditaryperipheralneuropathy #nutritionismedicine #nutritionmatters #charcotmarietooth #injuryrecovery #eatmoreveggies #jointreplacement #weightwatchersfriends #pegan #foodasmedicine #HealingNutrition #fitsolutions #weightlosstips #weightwatcherssupport #enjoylife #lifeissogood #vitality #fitforlife and LOVING it!!
The most delicious way to make corn rice is to cook with the core of the corn. It brings out the flavor and sweetness 🤤🌽
Have you ever baked spaghetti squash? It is such an easy food and extremely low in calories and carbs. I'm talkin like 40 calories a cup and about 8 carbs. It also has a wide range of vitamins, minerals and omegas. 💛 . . Cut squash lengthwise from end to end, scrape out seeds, oil the inside and season. Flip cut side down and bake at 375* for about 40 minutes. • Remove from oven, flip over and scrape lengthwise with a fork. You might need a towel or pot holder to keep it stable if it's still hot! • Toss with marinara or whatever toppings you'd like. • I made bruschetta yesterday so I drizzled that all around. 🌻🌞 . . . #PlantBased #Vegan #Chef #ChefLife #CleanEats #EatMoreVeggies #SpaghettiSquash #Bruschetta #Alkaline #AlkalineDiet #Alkalized #pH #pHBalance #SoulFood #Electric #ElectricFoods #SolarPlexus #Chakra #ChakraHealing #Yellow #Love #Blessings #ThankYou
🌱🌮Local Pepper Breakfast Tacos...for dinner. I was craving kala namak-ghost pepper tofu scramble but needed an added crunch! Organic hard corn tortillas, organic mixed greens, spicy spicy tofu scramble and avocado crema sauce with red pepper flakes and ALL the hot sauce!🌿I also made two soups because I was indecisive but these turned out the most aesthetically pleasing~🥗🍴🌿#breakfastfordinner #taco #vegantaco #tofuscramble
I really haven’t been cravings a lot of veggies lately, but I’ve got a few tips for getting more in!! Feel free to bookmark this post and use it for when you’re uninspired! • Ok, too ways to fit in more veggies: 1️⃣ Hide them in stuff!! Whether it be in a pasta sauce (sautéed, or half pasta, half zoodles), in sloppy joes, in stir frys, smother them in healthier sauces! 2️⃣ Eat immediately after working out!! I know a lot of us think like this “oh, I just worked out, I can eat whatever!” But typically, if you eat RIGHT after working out, your body wants to fueled after it’s hard work! That’s what I did here after an intense hot yoga class— I made this salad right way, and scarfed it up because my body wanted to refuel. Your body is still on that high from doing something good for itself, so you’ll crave those veggies! 3️⃣ Know you don’t always have to choose the salad. A lot of the time, there’s an equally good protein and veggie combo on the menu somewhere!! Search it out! We rarely make salads bc I much prefer my veggies cooked rather than raw. Which is tip 4️⃣- always add something hot to your salad! It makes it SO much more enjoyable!! My proteins are always heated, and I love to add in a warm veggie too! 5️⃣ Start your weekend with veggies. Before I leave my house on the weekends, I make sure I get in a serving of veggies. Whether it be adding greens to my shake, or making an egg breakfast with some leftover veggies from the week, I make sure I squeeze them in! Then I’m less worried throughout the day because we all know nutrition slips most on the weekends! • There they are!! Hope these tips help you eat just a little cleaner this week!! How do you squeeze in veggies?? • • • #Healthyfoodsharing #justeatrealfood #healthyfoodies #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #eatmoreveggies #wannabechef #fitfoodies  #thenewhealthy #allaboutbalance #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #foodmakesmehappy #ichoosetobewell #realfoodovercalories #eatgoodfeelgood #dessertfirst #happyfooddance #foodmakesmesmile #eatrealfood #eatmoreveggies #ihateveggies #sugarcravings
Meatless Monday! Roasted veggie and falafel salad! Roasting veggies create a whole new world of flavor... and I love roasted broccoli with lemon 🍋🥦😍! Falafel recipe coming soon! We never have any leftovers😩🤣 Only 52 calories per serving! Husband ranting 10/10. #vegan #eatitwhole #healthy #meatlessmonday #falafel #veggiesaresogood #kale #chickpeas #salad #eatmoreveggies #glutenfree #dairyfree
Pizza night 🍕with veggies and/or salad on the side #balance One is #glutenfree and #dairyfree The boys’ aren’t 😬 Not homemade crusts but I did put the pizzas together 😉 #pizzanight #familydinner #summertime #veggies #salads #eatmoreveggies #familytime #footballpractice #hopefullyalmostover 😆 #latedinner
Make your own salad for tonight’s dinner. My no salad eater Sebastian loved it! He ate three bowls! Thank you @jessicafelix8888 for the ideas today!! #eatmoreveggies #saladlover #boymom
When bacon and goat cheese are meal plan approved 😍 I cut spaghetti squash in half and roasted at 350 for about 45 minutes (perfect timing during my workout), until I could easily shred with a fork. Meanwhile, I cooked bacon according to the package and also warmed up green beans, then plated as pictured and sprinkled with goat cheese. Easy, inexpensive, and delicious!
not the prettiest but it's chick pea pasta, veggies, grass fed beef sausage + grass fed cheese, with alllllll the tumeric + spices 😍 #fortheloveofme #healthyhabits #healthyisbetter #chickpeapasta #whatceliacseat #eatglutenfree #eatmoreveggies #eatwell #glutenfree #glutenfreepasta #eattherainbow #eatmoretumeric #tumeric #grassfedbeef #grassfedcheese
#Repost @nutritionaustralia with @get_repost ・・・ Hello 👋 It’s been a while between posts but we’ve been here, busily working in the background! Today some of the team enjoyed a delicious chickpea, sweet potato and ginger soup, and we’re sharing the recipe for you to enjoy! And remember, veggie soups can still be hearty, just add extras like these tasty chickpeas to keep you more satisfied👍 Ingredients 🔹1.2 kg sweet potato peeled & chopped 🔹1 kg butternut pumpkin, peeled, deseeded & chopped 🔹2×400g no added salt chickpeas, rinsed & drained 🔹3 large onions, finely chopped 🔹4 cloves garlic, peeled & crushed 🔹4 celery stalks, finely diced 🔹4 tsp fresh ginger 🔹2 long red chilli, deseeded & finely chopped 🔹4 tsp extra virgin olive oil 🔹4 cups no added salt vegetable stock 🔹2 tbspn pepitas 🔹2 tbspn shredded coconut, lightly toasted 🔹4 cups of water 1️⃣Peel & chop pumpkins Lightly toasted pepitas & coconut 2️⃣Peel and crush garlic, deseed & finely chop chilli, peel & finely grated ginger 3️⃣Chop onion & celery 4️⃣Drain chickpeas 5️⃣Heat oil in saucepan 6️⃣Cook onion and celery, stirring continuously until soft. 7️⃣Add ginger, garlic & chilli and cook staring till tender 8️⃣Add the sweet potato, pumpkin, chickpeas, stock & water and bring to boil. Reduce heat and simmer uncovered until vegetables are tender. 9️⃣Blend soup until smooth, season with cracked black pepper and top with pepitas & coconut 🔟Serve with Greek yoghurt and/or lime & enjoy with fresh sourdough 🥣 Serves 8 so there’s plenty to freeze! . . . . #NAtryfor5 #tryfor5 #NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #fruitandvegetables #fruitandveggies #eatmoreveggies #showusyourveggies #foodie #soup #winterwarmer #healthydinner #healthylunch
Panzanella salad for our lunch today: ripe tomatoes, cucumber, red onion, basil, ciabatta croutons with a sharp red wine vinegar & olive oil dressing... So simple, but delicious! . . #healthyfood #salad #tomatoes #dairyfree #dairyfreefamily #dairyfreelife #vegan #plantbased #italianfood #panzanella #nutritiousanddelicious #sunshinefood #alfresco #eattherainbow #healthyfood #eatmoreveggies #eatwelllivewell
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